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	<title>Arquivo de pimentão doce - Healthy Bites</title>
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	<description>Porque as receitas saudáveis também podem ser saborosas!</description>
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		<title>Receita de Lombinhos de Coelho com Ervilhas</title>
		<link>https://healthybites.pt/recipe/receita-de-lombinhos-de-coelho-com-ervilhas/</link>
					<comments>https://healthybites.pt/recipe/receita-de-lombinhos-de-coelho-com-ervilhas/#respond</comments>
		
		<dc:creator><![CDATA[HealthyBites]]></dc:creator>
		<pubDate>Sat, 29 Jul 2023 10:00:17 +0000</pubDate>
				<category><![CDATA[Carne]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Receitas]]></category>
		<category><![CDATA[Sem Frutos secos]]></category>
		<category><![CDATA[Sem Glúten]]></category>
		<category><![CDATA[Sem lacticínios]]></category>
		<category><![CDATA[Sem Lactose]]></category>
		<category><![CDATA[Sem ovo]]></category>
		<category><![CDATA[Sem Ovos]]></category>
		<category><![CDATA[carne]]></category>
		<category><![CDATA[carne de coelho]]></category>
		<category><![CDATA[Cenoura]]></category>
		<category><![CDATA[coelho]]></category>
		<category><![CDATA[ervilhas]]></category>
		<category><![CDATA[Hortelã]]></category>
		<guid isPermaLink="false">https://healthybites.pt/?post_type=recipe&#038;p=13624</guid>

					<description><![CDATA[<p>Partilho com vocês mais versão de família de uma receita tradicional e deliciosa: Receita de Lombinhos de coelho com ervilhas. Desde miúda sempre fui habituada a comer carne de coelho. Sei que por norma não é uma carne muito consensual mas desde miúda que sempre comi coelho. Considero que é uma carne versátil e que [&#8230;]</p>
<p>O conteúdo <a href="https://healthybites.pt/recipe/receita-de-lombinhos-de-coelho-com-ervilhas/">Receita de Lombinhos de Coelho com Ervilhas</a> aparece primeiro em <a href="https://healthybites.pt">Healthy Bites</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Partilho com vocês mais versão de família de uma receita tradicional e deliciosa: Receita de Lombinhos de coelho com ervilhas.</p>
<p>Desde miúda sempre fui habituada a comer <a href="https://carnedecoelhoosegredo.eu/"><strong>carne de coelho.</strong></a> Sei que por norma não é uma carne muito consensual mas desde miúda que sempre comi coelho. Considero que é uma carne versátil e que capta muito bem o tempero que lhe colocarmos sendo por isso possível criar pratos deliciosos.</p>
<p>A avó Judite fazia umas receitas deliciosas com carne de coelho. Ela era expert e eu a sua maior fã. Lembro-me do delicioso <a href="https://healthybites.pt/recipe/receita-de-coelho-a-cacador-sem-gluten-sem-lactose-paleo-low-carb/" target="_blank" rel="noopener noreferrer"><strong>Coelho à Caçador</strong></a>, ou das <strong><a href="https://healthybites.pt/recipe/empadas-paleo-de-coelho/" target="_blank" rel="noopener noreferrer">Empadas de Coelho</a></strong> que recordo sempre com saudades mas lembro-me também do seu famoso coelho com ervilhas.</p>
<p>Estes Lombinhos de coelho com ervilhas são uma adaptação de mais uma das suas receitas. O facto de ser feito só com lombinhos é um Plus porque torna tudo mais prático e fácil de comer (gosto tanto de encontrar carne de coelho nestes cortes).</p>
<p>A <a href="https://carnedecoelhoosegredo.eu/"><strong>Carne de coelho</strong></a> é uma carne equilibrada, leve, de fácil confecção e que está vinculada a um modelo de produção tradicional, comprometido com a sustentabilidade ambiental. Para além disso é uma carne magra, não contém ácido úrico, é uma fonte de proteína de alto valor biológico e é de fácil digestão.</p>
<p>Ficou com vontade de experimentar esta deliciosa Receita de Lombinhos de Coelho com Ervilhas? Vamos a isso!</p>
<p><img fetchpriority="high" decoding="async" class="alignnone wp-image-13629 size-full" title="Receita de Lombinhos de Coelho com Ervilhas" src="https://healthybites.pt/wp-content/uploads/2023/08/IMG_3595.jpg" alt="Receita de Lombinhos de Coelho com Ervilhas" width="864" height="1296" srcset="https://healthybites.pt/wp-content/uploads/2023/08/IMG_3595.jpg 864w, https://healthybites.pt/wp-content/uploads/2023/08/IMG_3595-768x1152.jpg 768w, https://healthybites.pt/wp-content/uploads/2023/08/IMG_3595-150x225.jpg 150w, https://healthybites.pt/wp-content/uploads/2023/08/IMG_3595-600x900.jpg 600w" sizes="(max-width: 864px) 100vw, 864px" /> <img decoding="async" class="alignnone wp-image-13630 size-full" title="Receita de Lombinhos de Coelho com Ervilhas" src="https://healthybites.pt/wp-content/uploads/2023/08/IMG_3613.jpg" alt="Receita de Lombinhos de Coelho com Ervilhas" width="864" height="1295" srcset="https://healthybites.pt/wp-content/uploads/2023/08/IMG_3613.jpg 864w, https://healthybites.pt/wp-content/uploads/2023/08/IMG_3613-768x1151.jpg 768w, https://healthybites.pt/wp-content/uploads/2023/08/IMG_3613-150x225.jpg 150w, https://healthybites.pt/wp-content/uploads/2023/08/IMG_3613-600x899.jpg 600w" sizes="(max-width: 864px) 100vw, 864px" /></p>
<p><div class="epyt-video-wrapper"><iframe  id="_ytid_22954"  width="1200" height="675"  data-origwidth="1200" data-origheight="675" src="https://www.youtube.com/embed/i4DG5dGPHUc?enablejsapi=1&autoplay=0&cc_load_policy=0&cc_lang_pref=&iv_load_policy=1&loop=0&rel=1&fs=1&playsinline=0&autohide=2&theme=dark&color=red&controls=1&" class="__youtube_prefs__  no-lazyload" title="YouTube player"  allow="fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""></iframe></div><br />
</p>
<div id="wpurp-container-recipe-13624" data-id="13624" data-permalink="https://healthybites.pt/recipe/receita-de-lombinhos-de-coelho-com-ervilhas/" data-custom-link="" data-custom-link-behaviour="" data-image="https://healthybites.pt/wp-content/uploads/2023/08/IMG_3618.jpg" data-servings-original="3" class="wpurp-container" style="padding-top:10px !important;padding-bottom:10px !important;padding-left:10px !important;padding-right:10px !important;position:static !important;vertical-align:inherit !important;font-size:14px !important;color:#000000 !important;font-family:Open Sans, sans-serif !important;">


    
    <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-title" style="margin-bottom:10px !important;padding-bottom:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.4em !important;line-height:1.4em !important;">Receita de Lombinhos de Coelho com Ervilhas</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-description" style="margin-bottom:20px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.4em !important;">Uma deliciosa receita que era uma das famosas receitas da avó Judite</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ul class="wpurp-recipe-tags" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <li style="list-style:none !important;" class="wpurp-recipe-tags-refeição">
            <span class="wpurp-recipe-tag-name" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:1.5em !important;">Refeição</span><span class="wpurp-recipe-tag-terms" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.5em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/refeicao/almoco-jantar/">Almoço/Jantar</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/refeicao/refeicao-principal/">Refeição Principal</a></span>        </li>
            <li style="list-style:none !important;" class="wpurp-recipe-tags-cozinha">
            <span class="wpurp-recipe-tag-name" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:1.5em !important;">Cozinha</span><span class="wpurp-recipe-tag-terms" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.5em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/paleo/">Paleo</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/portuguesa/">Portuguesa</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/sem-gluten/">Sem Glúten</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/sem-lactose/">Sem Lactose</a></span>        </li>
    </ul>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
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        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Doses</span><span class="wpurp-recipe-servings" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">3</span> <span class="wpurp-recipe-servings-type" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">pessoas</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Tempo Preparação</span><span class="wpurp-recipe-prep-time" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">5</span> <span class="wpurp-recipe-prep-time-text" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">minutos</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Tempo Cozedura</span><span class="wpurp-recipe-cook-time" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">25</span> <span class="wpurp-recipe-cook-time-text" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">minutos</span>    </div>
                </div>
    </div>
        </div>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-top:20px !important;margin-bottom:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.2em !important;line-height:1.2em !important;">Ingredientes</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div data-servings="3" class="wpurp-recipe-ingredients" style="margin-bottom:10px !important;margin-left:0px !important;margin-right:0px !important;width:100% !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
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</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
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</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
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<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
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<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
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    <span data-normalized="400" data-fraction="" data-original="400" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">400</span><span data-original="gramas " class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">gramas </span></span>
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    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/pimentao-doce/">pimentão doce</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span><span data-original="c.chá " class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">c.chá </span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/gengibre-em-po/">gengibre em pó</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span><span data-original="c.chá " class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">c.chá </span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/noz-moscada/">noz moscada</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span><span data-original="molho" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">molho</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/aromaticas-frescas/">aromáticas frescas</a></span><span class="wpurp-recipe-ingredient-notes" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">usei coentros, hortelã e salsa</span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span><span data-original="copo" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">copo</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/vinho-branco/">vinho branco</a></span></span>
</li></ul>
    </div>
        </div>
</div></div>
    </div>
        </div>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-top:20px !important;margin-bottom:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.2em !important;line-height:1.2em !important;">Instruções de preparação</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-recipe-instructions" style="width:100% !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <div class="wpurp-recipe-instruction-group-container wpurp-recipe-instruction-group-container-"><div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
            </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ol class="wpurp-recipe-instruction-container" style="margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Num tacho coloque azeite até cobrir o fundo e a cebola cortada com a mandolina, acrescente o louro e deixe cozinhar.
</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Acrescente os dentes de alho laminados e deixe cozinhar um pouco.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">De seguida coloque os lombos de coelho, tempere com sal, pimentão doce, gengibre e noz moscada, envolva bem e acrescente um molho de aromáticas frescas, tape de deixe cozinhar cerca de 5minutos.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Acrescente um copo de vinho branco, envolva bem, volte a tapar de deixe cozinhar mais 10 minutos.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Retire o molho de aromáticas e adicione a cenoura em rodelas e as ervilhas, enolva e deixe cozinhar até estar no ponto (mais 6 ou 7 minutos).</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Sirva com hortelã fresca.
</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;border-bottom: 0 !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Bom apetite!</span>    </div>
        </div>
</li></ol>
    </div>
        </div>
</div></div>
    </div>
        </div>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
            </div>
        </div>
</div>
<p>O conteúdo <a href="https://healthybites.pt/recipe/receita-de-lombinhos-de-coelho-com-ervilhas/">Receita de Lombinhos de Coelho com Ervilhas</a> aparece primeiro em <a href="https://healthybites.pt">Healthy Bites</a>.</p>
]]></content:encoded>
					
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		<item>
		<title>Noodles de Konjac com Frango</title>
		<link>https://healthybites.pt/recipe/noodles-de-konjac-com-frango/</link>
					<comments>https://healthybites.pt/recipe/noodles-de-konjac-com-frango/#respond</comments>
		
		<dc:creator><![CDATA[Sofia]]></dc:creator>
		<pubDate>Fri, 29 Apr 2022 17:12:39 +0000</pubDate>
				<category><![CDATA[Carne]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Receitas]]></category>
		<category><![CDATA[Sem Glúten]]></category>
		<category><![CDATA[Sem lacticínios]]></category>
		<category><![CDATA[Sem Ovos]]></category>
		<category><![CDATA[caju]]></category>
		<category><![CDATA[frango]]></category>
		<category><![CDATA[konjac]]></category>
		<category><![CDATA[lima]]></category>
		<category><![CDATA[noodles]]></category>
		<category><![CDATA[origens]]></category>
		<category><![CDATA[origensbio]]></category>
		<guid isPermaLink="false">https://healthybites.pt/?post_type=recipe&#038;p=12533</guid>

					<description><![CDATA[<p>Uma receita de Noodles de Konjac com Frango ou a melhor receita de noodles de Konjac que já provou! Já dizia a minha avó que &#8220;presunção e água benta cada um toma a que quer&#8221; e eu aqui arrisco na presunção porque esta receita saiu mesmo bem! Quem já provou noodles de konjac sabe da [&#8230;]</p>
<p>O conteúdo <a href="https://healthybites.pt/recipe/noodles-de-konjac-com-frango/">Noodles de Konjac com Frango</a> aparece primeiro em <a href="https://healthybites.pt">Healthy Bites</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><span style="font-size: 14pt;">Uma receita de Noodles de Konjac com Frango ou a melhor receita de noodles de Konjac que já provou!</span></p>
<p><span style="font-size: 14pt;">Já dizia a minha avó que &#8220;presunção e água benta cada um toma a que quer&#8221; e eu aqui arrisco na presunção porque esta receita saiu mesmo bem!</span></p>
<p><span style="font-size: 14pt;">Quem já provou noodles de konjac sabe da sua ausência de sabor e cheiro peculiar, daí esta receita ter sido um desafio para mim. Como consumidora regular de konjac sei bem a dificuldade que é torná-los saborosos, mas não descansei enquanto não cheguei lá.</span></p>
<p><span style="font-size: 14pt;">O segredo aqui passa pelos temperos que se acrescentam ao prato. Neste caso optei por apostar num frango bem temperado e numa boa variedade de vegetais. Posso-lhe dizer que, para o meu paladar, acertei em cheio.</span></p>
<p><span style="font-size: 14pt;">E agora que o tempo começa a aquecer esta receita é um dois em um: um prato leve quer em termos de digestão, quer em termos calóricos. Uma receita low carb em todo o seu esplendor. Se der uma vista de olhos pelo site verá que encontra muito mais receitas dentro da temática low carb, mas como não quero que lhe falte nada deixo-lhe aqui o <a href="https://healthybites.pt/category/low-carb/">link</a> para lhe facilitar a pesquisa.</span></p>
<p><span style="font-size: 14pt;">Usei alguns produtos da <a href="https://www.origensbio.pt/">Origens BIO</a> e como habitual tenho um desconto que pode usar ao adquirir algum produto no site: CÓDIGO DE DESCONTO -&gt; BITES10 (para 10% de desconto)</span></p>
<p><span style="font-size: 14pt;">Deixo-lhe a receita em baixo. Bom apetite!</span></p>
<p><img decoding="async" class="alignnone wp-image-12534 size-full" title="Noodles de Konjac com Frango" src="https://healthybites.pt/wp-content/uploads/2022/04/IMG_1474.jpg" alt="Noodles de Konjac com Frango" width="848" height="1272" srcset="https://healthybites.pt/wp-content/uploads/2022/04/IMG_1474.jpg 848w, https://healthybites.pt/wp-content/uploads/2022/04/IMG_1474-768x1152.jpg 768w, https://healthybites.pt/wp-content/uploads/2022/04/IMG_1474-150x225.jpg 150w, https://healthybites.pt/wp-content/uploads/2022/04/IMG_1474-600x900.jpg 600w" sizes="(max-width: 848px) 100vw, 848px" /> <img loading="lazy" decoding="async" class="alignnone wp-image-12535 size-full" title="Noodles de Konjac com Frango" src="https://healthybites.pt/wp-content/uploads/2022/04/IMG_1501.jpg" alt="Taça de Noodles de Konjac com Frango" width="848" height="1272" srcset="https://healthybites.pt/wp-content/uploads/2022/04/IMG_1501.jpg 848w, https://healthybites.pt/wp-content/uploads/2022/04/IMG_1501-768x1152.jpg 768w, https://healthybites.pt/wp-content/uploads/2022/04/IMG_1501-150x225.jpg 150w, https://healthybites.pt/wp-content/uploads/2022/04/IMG_1501-600x900.jpg 600w" sizes="(max-width: 848px) 100vw, 848px" /> <img loading="lazy" decoding="async" class="alignnone wp-image-12536 size-full" title="Noodles de Konjac com Frango" src="https://healthybites.pt/wp-content/uploads/2022/04/IMG_1508.jpg" alt="" width="848" height="1272" srcset="https://healthybites.pt/wp-content/uploads/2022/04/IMG_1508.jpg 848w, https://healthybites.pt/wp-content/uploads/2022/04/IMG_1508-768x1152.jpg 768w, https://healthybites.pt/wp-content/uploads/2022/04/IMG_1508-150x225.jpg 150w, https://healthybites.pt/wp-content/uploads/2022/04/IMG_1508-600x900.jpg 600w" sizes="(max-width: 848px) 100vw, 848px" /></p>
<div id="wpurp-container-recipe-12533" data-id="12533" data-permalink="https://healthybites.pt/recipe/noodles-de-konjac-com-frango/" data-custom-link="" data-custom-link-behaviour="" data-image="https://healthybites.pt/wp-content/uploads/2022/04/thumb-3.jpg" data-servings-original="2" class="wpurp-container" style="padding-top:10px !important;padding-bottom:10px !important;padding-left:10px !important;padding-right:10px !important;position:static !important;vertical-align:inherit !important;font-size:14px !important;color:#000000 !important;font-family:Open Sans, sans-serif !important;">


    
    <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-title" style="margin-bottom:10px !important;padding-bottom:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.4em !important;line-height:1.4em !important;">Noodles de Konjac com Frango</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-description" style="margin-bottom:20px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.4em !important;">Uma receita low carb cheia de sabor</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ul class="wpurp-recipe-tags" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <li style="list-style:none !important;" class="wpurp-recipe-tags-refeição">
            <span class="wpurp-recipe-tag-name" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:1.5em !important;">Refeição</span><span class="wpurp-recipe-tag-terms" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.5em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/refeicao/almoco-jantar/">Almoço/Jantar</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/refeicao/refeicao-principal/">Refeição Principal</a></span>        </li>
            <li style="list-style:none !important;" class="wpurp-recipe-tags-cozinha">
            <span class="wpurp-recipe-tag-name" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:1.5em !important;">Cozinha</span><span class="wpurp-recipe-tag-terms" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.5em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/paleo/">Paleo</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/portuguesa/">Portuguesa</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/sem-gluten/">Sem Glúten</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/sem-lactose/">Sem Lactose</a></span>        </li>
    </ul>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Doses</span><span class="wpurp-recipe-servings" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">2</span> <span class="wpurp-recipe-servings-type" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">pessoas</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Tempo Preparação</span><span class="wpurp-recipe-prep-time" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">10</span> <span class="wpurp-recipe-prep-time-text" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">minutos</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Tempo Cozedura</span><span class="wpurp-recipe-cook-time" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">20</span> <span class="wpurp-recipe-cook-time-text" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">minutos</span>    </div>
                </div>
    </div>
        </div>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-top:20px !important;margin-bottom:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.2em !important;line-height:1.2em !important;">Ingredientes</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div data-servings="2" class="wpurp-recipe-ingredients" style="margin-bottom:10px !important;margin-left:0px !important;margin-right:0px !important;width:100% !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <div class="wpurp-recipe-ingredient-group-container wpurp-recipe-ingredient-group-container-frango"><div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-ingredient-group" style="margin-top:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:1.6em !important;">FRANGO</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ul class="wpurp-recipe-ingredient-container" style="margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/peito-de-frango/">peito de frango</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0.5" data-fraction="1" data-original="1/2" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1/2</span><span data-original="c.chá" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">c.chá</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/pimentao-doce/">pimentão doce</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0.5" data-fraction="1" data-original="1/2" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1/2</span><span data-original="c.chá" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">c.chá</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/alho-em-po/">alho em pó</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0.25" data-fraction="1" data-original="1/4" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1/4</span><span data-original="c.chá" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">c.chá</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/coentros/">coentros</a></span><span class="wpurp-recipe-ingredient-notes" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">secos</span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0.25" data-fraction="1" data-original="1/4" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1/4</span><span data-original="c.chá" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">c.chá</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/salsa/">salsa</a></span><span class="wpurp-recipe-ingredient-notes" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">seca</span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="30" data-fraction="" data-original="30" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">30</span><span data-original="ml" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">ml</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/amino-coco/">amino coco</a></span><span class="wpurp-recipe-ingredient-notes" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">(ou molho de soja Origens Bio)</span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0.5" data-fraction="1" data-original="1/2" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1/2</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/lima/">lima</a></span><span class="wpurp-recipe-ingredient-notes" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">(sumo)</span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0" data-fraction="" data-original="q.b" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">q.b</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/oleo-de-sesamo/">óleo de sésamo</a></span></span>
</li></ul>
    </div>
        </div>
</div><div class="wpurp-recipe-ingredient-group-container wpurp-recipe-ingredient-group-container-legumes"><div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-ingredient-group" style="margin-top:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:1.6em !important;">LEGUMES</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ul class="wpurp-recipe-ingredient-container" style="margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="300" data-fraction="" data-original="300" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">300</span><span data-original="gr" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">gr</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/mix-de-vegetais/">mix de vegetais</a></span><span class="wpurp-recipe-ingredient-notes" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">(a gosto: cenoura, cogumelos, pimento vermelho, alho-francês, rebentos de feijão mungo, bambu, ervilhas tortas, ...)</span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="2" data-fraction="" data-original="2" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">2</span><span data-original="dentes" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">dentes</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/alho/">alho</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="2" data-fraction="" data-original="2" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">2</span><span data-original="c.sopa" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">c.sopa</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/oleo-de-sesamo/">óleo de sésamo</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="2" data-fraction="" data-original="2" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">2</span><span data-original="c.sopa" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">c.sopa</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/amino-coco/">amino coco</a></span><span class="wpurp-recipe-ingredient-notes" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">(ou molho de soja)</span></span>
</li></ul>
    </div>
        </div>
</div><div class="wpurp-recipe-ingredient-group-container wpurp-recipe-ingredient-group-container-bowl"><div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-ingredient-group" style="margin-top:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:1.6em !important;">BOWL</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ul class="wpurp-recipe-ingredient-container" style="margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span><span data-original="embalagem" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">embalagem</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/noodles-konjac/">noodles KONJAC</a></span><span class="wpurp-recipe-ingredient-notes" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">Origens BIO</span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="4" data-fraction="" data-original="4" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">4</span><span data-original="pés" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">pés</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/coentros/">coentros</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="50" data-fraction="" data-original="50" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">50</span><span data-original="gr" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">gr</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/cajus/">cajus</a></span><span class="wpurp-recipe-ingredient-notes" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">Origens BIO</span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span><span data-original="c.chá" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">c.chá</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/sementes-de-sesamo/">sementes de sésamo</a></span><span class="wpurp-recipe-ingredient-notes" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">(brancas, pretas ou mix)</span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/lima/">lima</a></span><span class="wpurp-recipe-ingredient-notes" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">em quartos</span></span>
</li></ul>
    </div>
        </div>
</div></div>
    </div>
        </div>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-top:20px !important;margin-bottom:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.2em !important;line-height:1.2em !important;">Instruções de preparação</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-recipe-instructions" style="width:100% !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <div class="wpurp-recipe-instruction-group-container wpurp-recipe-instruction-group-container-"><div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
            </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ol class="wpurp-recipe-instruction-container" style="margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Corte o peito de frango em pedaços e prepare uma marinada com as especiarias, o amino coco e o sumo de lima. Deixe repousar na marinada pelo menos 30 minutos.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Passado o tempo, pincele uma chapa com óleo de sésamo e grelhe o peito de frango na chapa.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Entretanto corte os vegetais em pequenas tiras (ou use mix de vegetais congelado) e lamine os dentes de alho.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Deite as duas c.sopa de óleo de sésamo numa frigideira, adicione os dentes de alho e salteie os legumes. Quando estiverem cozinhados finalize com 2 c.sopa de amino coco e misture bem.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Prepare os noodles de Konjac conforme as instruções da embalagem (passando por água fria) e divida por duas taças.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Adicione os legumes salteados e o peito de frango cortado em tiras.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;border-bottom: 0 !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Junte cajus, sementes de sésamo e 1/4 de lima em cada taça.</span>    </div>
        </div>
</li></ol>
    </div>
        </div>
</div></div>
    </div>
        </div>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
            </div>
        </div>
</div>

<h3><em><strong>Gostou desta receita? Guarde-a no Pinterest.</strong></em></h3>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-12537 size-full" title="Noodles de Konjac com Frango" src="https://healthybites.pt/wp-content/uploads/2022/04/pin1-3.gif" alt="Noodles de Konjac com Frango" width="848" height="1272" /> <img loading="lazy" decoding="async" class="alignnone wp-image-12538 size-full" title="Noodles de Konjac com Frango" src="https://healthybites.pt/wp-content/uploads/2022/04/pin2-2.gif" alt="" width="848" height="1272" /> <img loading="lazy" decoding="async" class="alignnone wp-image-12539 size-full" title="Noodles de Konjac com Frango" src="https://healthybites.pt/wp-content/uploads/2022/04/pin3-3.gif" alt="" width="848" height="1272" /></p>
<h3><em><strong><span style="font-family: georgia, palatino, serif;">Se realizar a Receita de Noodles de Konjac com Frango ou outra receita Healthy Bites partilhe a foto com o Hashtag #healthybitespt nas redes sociais ou partilhe <span style="font-size: 18.72px;">diretamente</span> comigo para que possa também partilhar as vossas fotos. Por favor, não partilhem na internet cópias de textos de receitas, nem prints! </span></strong></em></h3>
<h3><em><strong><span style="font-family: georgia, palatino, serif;">Obrigado! </span></strong></em></h3>

<p>O conteúdo <a href="https://healthybites.pt/recipe/noodles-de-konjac-com-frango/">Noodles de Konjac com Frango</a> aparece primeiro em <a href="https://healthybites.pt">Healthy Bites</a>.</p>
]]></content:encoded>
					
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		<title>Lombos de Pescada à Mediterrânea</title>
		<link>https://healthybites.pt/recipe/lombos-de-pescada-a-mediterranea/</link>
					<comments>https://healthybites.pt/recipe/lombos-de-pescada-a-mediterranea/#respond</comments>
		
		<dc:creator><![CDATA[HealthyBites]]></dc:creator>
		<pubDate>Mon, 31 Jan 2022 19:52:00 +0000</pubDate>
				<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Peixe]]></category>
		<category><![CDATA[Receitas]]></category>
		<category><![CDATA[Sem Frutos secos]]></category>
		<category><![CDATA[Sem Glúten]]></category>
		<category><![CDATA[Sem lacticínios]]></category>
		<category><![CDATA[Sem Ovos]]></category>
		<category><![CDATA[azeitonas]]></category>
		<category><![CDATA[Lombos de pescada]]></category>
		<category><![CDATA[Pescada]]></category>
		<category><![CDATA[pimento amarelo]]></category>
		<category><![CDATA[pimento verde]]></category>
		<category><![CDATA[pimento vermelho]]></category>
		<category><![CDATA[pimentos]]></category>
		<category><![CDATA[polpa de tomate]]></category>
		<guid isPermaLink="false">https://healthybites.pt/?post_type=recipe&#038;p=12352</guid>

					<description><![CDATA[<p>Se procura uma receita de Pescado fácil e super saborosa experimente estes deliciosos Lombos de Pescada à Mediterrânea. Sei que para muitos ouvir falar em Pescada é sinónimo de torcer o nariz mas cá em casa é precisamente o contrário. Somos (os três) super fãs de Pescada e comemos imensas vezes das mais variadas formas. [&#8230;]</p>
<p>O conteúdo <a href="https://healthybites.pt/recipe/lombos-de-pescada-a-mediterranea/">Lombos de Pescada à Mediterrânea</a> aparece primeiro em <a href="https://healthybites.pt">Healthy Bites</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><span style="font-size: 14pt;">Se procura uma receita de Pescado fácil e super saborosa experimente estes deliciosos Lombos de Pescada à Mediterrânea.</span></p>
<p><span style="font-size: 14pt;">Sei que para muitos ouvir falar em Pescada é sinónimo de torcer o nariz mas cá em casa é precisamente o contrário. Somos (os três) super fãs de Pescada e comemos imensas vezes das mais variadas formas.</span></p>
<p><span style="font-size: 14pt;">Prova disso são as variadas receitas que pode encontrar aqui no blog. Começamos pelos famosíssimos <a href="https://healthybites.pt/recipe/lombos-de-pescada-a-bulhao-pato/" target="_blank" rel="noopener"><strong>Lombos de Pescada à Bulhão Pato</strong></a>, uma das receitas mais reproduzidas do blogue e que faz sempre imensos fãs. Depois tem outras receitas não menos deliciosas: <a href="https://healthybites.pt/recipe/pescada-no-forno-com-tomate-e-cebola/" target="_blank" rel="noopener"><strong>Pescada no forno com Tomate e Cebola</strong></a>, os <a href="https://healthybites.pt/recipe/pasteis-de-batata-doce-e-pescada/" target="_blank" rel="noopener"><strong>Pastéis de Pescada e Batata-doce</strong></a>, os Papelotes de Pescada, a <a href="https://healthybites.pt/recipe/receita-de-pescada-de-fricasse-sem-gluten-sem-lacticinios-paleo/" target="_blank" rel="noopener"><strong>Pescada de Fricassé</strong></a> e ainda outras receitas deliciosas&#8230; não deixe de explorar o separador com <a href="https://healthybites.pt/category/peixe/" target="_blank" rel="noopener"><strong>receitas de Peixe</strong></a>.</span></p>
<p><span style="font-size: 14pt;">Janeiro é sempre o mês da Pescada na <a href="https://gelpeixe.pt/pt" target="_blank" rel="noopener"><strong>Gelpeixe</strong></a>, os Reis da Pescada e por isso já sei que em Janeiro é sempre o mês para trabalhar com este peixe. É sempre giro criar mais e mais receitas com este peixe de que tanto gosto e um desafio. Parece que a criatividade vai acabar, que não há mais nada para inventar mas a Pescada é um peixe tão versátil que fica delicioso de qualquer forma.</span></p>
<p><span style="font-size: 14pt;">Esta foi uma receita que fez muito sucesso cá em casa e acresce o facto de ser super simples de fazer. Parece-lhe bem não é verdade? Então vamos à receita!</span></p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-12413 size-full" title="Lombos de Pescada à Mediterrânea" src="https://healthybites.pt/wp-content/uploads/2022/03/IMG_2623.jpg" alt="Lombos de Pescada à Mediterrânea" width="848" height="1272" srcset="https://healthybites.pt/wp-content/uploads/2022/03/IMG_2623.jpg 848w, https://healthybites.pt/wp-content/uploads/2022/03/IMG_2623-768x1152.jpg 768w, https://healthybites.pt/wp-content/uploads/2022/03/IMG_2623-150x225.jpg 150w, https://healthybites.pt/wp-content/uploads/2022/03/IMG_2623-600x900.jpg 600w" sizes="(max-width: 848px) 100vw, 848px" /> <img loading="lazy" decoding="async" class="alignnone wp-image-12414 size-full" title="Lombos de Pescada à Mediterrânea" src="https://healthybites.pt/wp-content/uploads/2022/03/IMG_2625.jpg" alt="Lombos de Pescada à Mediterrânea" width="848" height="1272" srcset="https://healthybites.pt/wp-content/uploads/2022/03/IMG_2625.jpg 848w, https://healthybites.pt/wp-content/uploads/2022/03/IMG_2625-768x1152.jpg 768w, https://healthybites.pt/wp-content/uploads/2022/03/IMG_2625-150x225.jpg 150w, https://healthybites.pt/wp-content/uploads/2022/03/IMG_2625-600x900.jpg 600w" sizes="(max-width: 848px) 100vw, 848px" /> <img loading="lazy" decoding="async" class="alignnone wp-image-12415 size-full" title="Lombos de Pescada à Mediterrânea" src="https://healthybites.pt/wp-content/uploads/2022/03/IMG_2638.jpg" alt="Lombos de Pescada à Mediterrânea" width="848" height="1272" srcset="https://healthybites.pt/wp-content/uploads/2022/03/IMG_2638.jpg 848w, https://healthybites.pt/wp-content/uploads/2022/03/IMG_2638-768x1152.jpg 768w, https://healthybites.pt/wp-content/uploads/2022/03/IMG_2638-150x225.jpg 150w, https://healthybites.pt/wp-content/uploads/2022/03/IMG_2638-600x900.jpg 600w" sizes="(max-width: 848px) 100vw, 848px" /></p>
<div class="epyt-video-wrapper"><iframe  id="_ytid_67370"  width="1200" height="675"  data-origwidth="1200" data-origheight="675" src="https://www.youtube.com/embed/OEZMxtrKgVY?enablejsapi=1&autoplay=0&cc_load_policy=0&cc_lang_pref=&iv_load_policy=1&loop=0&rel=1&fs=1&playsinline=0&autohide=2&theme=dark&color=red&controls=1&" class="__youtube_prefs__  no-lazyload" title="YouTube player"  allow="fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""></iframe></div>
<p>&nbsp;</p>
<div id="wpurp-container-recipe-12352" data-id="12352" data-permalink="https://healthybites.pt/recipe/lombos-de-pescada-a-mediterranea/" data-custom-link="" data-custom-link-behaviour="" data-image="https://healthybites.pt/wp-content/uploads/2022/03/IMG_2633.jpg" data-servings-original="2" class="wpurp-container" style="padding-top:10px !important;padding-bottom:10px !important;padding-left:10px !important;padding-right:10px !important;position:static !important;vertical-align:inherit !important;font-size:14px !important;color:#000000 !important;font-family:Open Sans, sans-serif !important;">


    
    <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-title" style="margin-bottom:10px !important;padding-bottom:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.4em !important;line-height:1.4em !important;">Lombos de Pescada à Mediterrânea</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-description" style="margin-bottom:20px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.4em !important;">Uma deliciosa e diferente forma de comer Pescada</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ul class="wpurp-recipe-tags" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <li style="list-style:none !important;" class="wpurp-recipe-tags-refeição">
            <span class="wpurp-recipe-tag-name" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:1.5em !important;">Refeição</span><span class="wpurp-recipe-tag-terms" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.5em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/refeicao/almoco-jantar/">Almoço/Jantar</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/refeicao/refeicao-principal/">Refeição Principal</a></span>        </li>
            <li style="list-style:none !important;" class="wpurp-recipe-tags-cozinha">
            <span class="wpurp-recipe-tag-name" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:1.5em !important;">Cozinha</span><span class="wpurp-recipe-tag-terms" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.5em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/portuguesa/">Portuguesa</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/sem-gluten/">Sem Glúten</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/sem-lactose/">Sem Lactose</a></span>        </li>
    </ul>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Doses</span><span class="wpurp-recipe-servings" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">2</span> <span class="wpurp-recipe-servings-type" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">pessoas</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Tempo Preparação</span><span class="wpurp-recipe-prep-time" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">10</span> <span class="wpurp-recipe-prep-time-text" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">minutos</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Tempo Cozedura</span><span class="wpurp-recipe-cook-time" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">20</span> <span class="wpurp-recipe-cook-time-text" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">minutos</span>    </div>
                </div>
    </div>
        </div>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-top:20px !important;margin-bottom:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.2em !important;line-height:1.2em !important;">Ingredientes</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div data-servings="2" class="wpurp-recipe-ingredients" style="margin-bottom:10px !important;margin-left:0px !important;margin-right:0px !important;width:100% !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <div class="wpurp-recipe-ingredient-group-container wpurp-recipe-ingredient-group-container-"><div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
            </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ul class="wpurp-recipe-ingredient-container" style="margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="3" data-fraction="" data-original="3" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">3</span><span data-original="tranches" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">tranches</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/pescada-gelpeixe-descongeladas/">Pescada Gelpeixe descongeladas</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span><span data-original="fio" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">fio</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/azeite/">azeite</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/cebola-em-meias-luas/">cebola em meias luas</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span><span data-original="folha" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">folha</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/louro/">louro</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0.5" data-fraction="1" data-original="1/2" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1/2</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/pimento-vermelho-em-tiras/">pimento vermelho em tiras</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0.5" data-fraction="1" data-original="1/2" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1/2</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/pimento-verde-em-tiras/">pimento verde em tiras</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0.5" data-fraction="1" data-original="1/2" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1/2</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/pimento-amarelo-em-tiras/">pimento amarelo em tiras</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="3" data-fraction="" data-original="3" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">3</span><span data-original="dentes" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">dentes</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/alho-picados/">alho picados</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span><span data-original="c.chá" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">c.chá</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/pimentao-doce/">pimentão doce</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="200" data-fraction="" data-original="200" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">200</span><span data-original="gramas" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">gramas</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/polpa-de-tomate/">polpa de tomate</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="100" data-fraction="" data-original="100" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">100</span><span data-original="ml" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">ml</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/agua/">água</a></span></span>
</li></ul>
    </div>
        </div>
</div></div>
    </div>
        </div>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-top:20px !important;margin-bottom:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.2em !important;line-height:1.2em !important;">Instruções de preparação</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-recipe-instructions" style="width:100% !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <div class="wpurp-recipe-instruction-group-container wpurp-recipe-instruction-group-container-"><div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
            </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ol class="wpurp-recipe-instruction-container" style="margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Colocar um fio generoso de azeite numa frigideira.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Adicionar uma cebola em meias luas e os pimentos cortados em tiras e cozinhar até a cebola ficar translúcida.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Juntar o alho picado e o pimentão doce, envolver bem e deixar aromatizar o azeite.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Juntar 100 gramas de azeitonas descaroçadas, 200 gramas de polpa de tomate e 100ml de água, envolver e deixar começar a ferver.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Quando estiver a ferver, adicionar 3 tranches de Pescada descongeladas da Gelpeixe </span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Levar ao forno 15 minutos a 200ºC.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;border-bottom: 0 !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Bom Apetite!</span>    </div>
        </div>
</li></ol>
    </div>
        </div>
</div></div>
    </div>
        </div>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
            </div>
        </div>
</div>

<h3><em><strong>Gostou desta receita? Guarde-a no Pinterest.</strong></em></h3>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-12416 size-full" title="Receitas com Pescada" src="https://healthybites.pt/wp-content/uploads/2022/03/pin1-1.gif" alt="Receitas com Pescada" width="848" height="1272" /> <img loading="lazy" decoding="async" class="alignnone wp-image-12417 size-full" title="Receitas com Pescada" src="https://healthybites.pt/wp-content/uploads/2022/03/pin2-1.gif" alt="Receitas com Pescada" width="848" height="1272" /> <img loading="lazy" decoding="async" class="alignnone wp-image-12418 size-full" title="Receitas com Pescada" src="https://healthybites.pt/wp-content/uploads/2022/03/pin3-1.gif" alt="Receitas com Pescada" width="848" height="1272" /></p>
<h3><em><strong><span style="font-family: georgia, palatino, serif;">Se realizar a Receita de Lombos de Pescada à Mediterrânea  ou outra receita Healthy Bites partilhe a foto com o Hashtag #healthybitespt nas redes sociais ou partilhe <span style="font-size: 18.72px;">diretamente</span> comigo para que possa também partilhar as vossas fotos. Por favor, não partilhem na internet cópias de textos de receitas, nem prints! </span></strong></em></h3>
<h3><em><strong><span style="font-family: georgia, palatino, serif;">Obrigado! </span></strong></em></h3>
<p><span style="font-size: 14pt;">Em Parceria com a <a href="https://gelpeixe.pt/pt"><strong>Gelpeixe.</strong></a></span><br />
</p>
<p>O conteúdo <a href="https://healthybites.pt/recipe/lombos-de-pescada-a-mediterranea/">Lombos de Pescada à Mediterrânea</a> aparece primeiro em <a href="https://healthybites.pt">Healthy Bites</a>.</p>
]]></content:encoded>
					
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		<title>Massada de Marisco Fácil e Rápida</title>
		<link>https://healthybites.pt/recipe/massada-de-marisco-facil-e-rapida/</link>
					<comments>https://healthybites.pt/recipe/massada-de-marisco-facil-e-rapida/#respond</comments>
		
		<dc:creator><![CDATA[HealthyBites]]></dc:creator>
		<pubDate>Tue, 30 Nov 2021 14:04:06 +0000</pubDate>
				<category><![CDATA[Marisco]]></category>
		<category><![CDATA[Peixe]]></category>
		<category><![CDATA[Receitas]]></category>
		<category><![CDATA[Sem Frutos secos]]></category>
		<category><![CDATA[Sem Glúten]]></category>
		<category><![CDATA[Sem lacticínios]]></category>
		<category><![CDATA[Sem Ovos]]></category>
		<category><![CDATA[coentros]]></category>
		<category><![CDATA[Massa]]></category>
		<category><![CDATA[pimento vermelho]]></category>
		<category><![CDATA[polpa de tomate]]></category>
		<category><![CDATA[Tomate]]></category>
		<guid isPermaLink="false">https://healthybites.pt/?post_type=recipe&#038;p=11970</guid>

					<description><![CDATA[<p>A Massada de Marisco sempre foi uma das minhas favoritas. E se antigamente tinha um trabalhão para fazer esta receita, agora não tenho mais&#8230; faço de uma forma fácil e rápida e não é por isso que fica menos saborosa! Quando fazia esta receita na versão mais tradicional cozia os camarões à parte, depois triturava [&#8230;]</p>
<p>O conteúdo <a href="https://healthybites.pt/recipe/massada-de-marisco-facil-e-rapida/">Massada de Marisco Fácil e Rápida</a> aparece primeiro em <a href="https://healthybites.pt">Healthy Bites</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><span style="font-size: 14pt;">A Massada de Marisco sempre foi uma das minhas favoritas. E se antigamente tinha um trabalhão para fazer esta receita, agora não tenho mais&#8230; faço de uma forma fácil e rápida e não é por isso que fica menos saborosa!</span></p>
<p><span style="font-size: 14pt;">Quando fazia esta receita na versão mais tradicional cozia os camarões à parte, depois triturava as cabeças de camarão para fazer um caldo, abria as amêijoas à Bolhão Pato e depois juntava tudo e utilizava os caldos para lhes dar sabor&#8230; Ficava uma delicia, é verdade mas dava um trabalhão e demorava tempo que no dia a dia não tenho e por isso era raro fazer.</span></p>
<p><span style="font-size: 14pt;">Depois comecei a fazer esta versão rápida usando Mariscada congelada, mas a grande maioria das mariscadas tem delicias do mar e eu não as consumo. Acabei por voltar apenas a fazer a versão tradicional nos dias em que tinha mais tempo.</span></p>
<p><span style="font-size: 14pt;">Quando a <a href="https://gelpeixe.pt/pt" target="_blank" rel="noopener"><strong>Gelpeixe</strong> </a>me desafiou a criar uma receita com Mariscada Congelada pensei logo nesta receita. Quando vi a Mariscada com olhos de ver percebi que não só era uma Mariscada bastante variada como NÃO TINHA delicias do mar. Fiquei tão contente que nem imagina, finalmente podia voltar a fazer a versão rápida de uma das minhas Massadas preferidas. A Mariscada Gelpeixe é realmente muito boa e uma excelente alternativa rápida para receitas como esta.</span></p>
<p><span style="font-size: 14pt;">Eu gosto muito de marisco e posso dizer que esta mariscada passou a ser obrigatória cá em casa!</span></p>
<p><span style="font-size: 14pt;">Se procura outras receitas de marisco, espreite <a href="https://healthybites.pt/?s=marisco" target="_blank" rel="noopener"><strong>AQUI</strong></a>!</span></p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-11979 size-full" title="Massada de Marisco" src="https://healthybites.pt/wp-content/uploads/2021/11/3.jpg" alt="Massada de Marisco" width="848" height="1272" srcset="https://healthybites.pt/wp-content/uploads/2021/11/3.jpg 848w, https://healthybites.pt/wp-content/uploads/2021/11/3-768x1152.jpg 768w, https://healthybites.pt/wp-content/uploads/2021/11/3-150x225.jpg 150w, https://healthybites.pt/wp-content/uploads/2021/11/3-600x900.jpg 600w" sizes="(max-width: 848px) 100vw, 848px" /> <img loading="lazy" decoding="async" class="alignnone wp-image-11980 size-full" title="Massada de Marisco" src="https://healthybites.pt/wp-content/uploads/2021/11/5.jpg" alt="Massada de Marisco" width="848" height="1272" srcset="https://healthybites.pt/wp-content/uploads/2021/11/5.jpg 848w, https://healthybites.pt/wp-content/uploads/2021/11/5-768x1152.jpg 768w, https://healthybites.pt/wp-content/uploads/2021/11/5-150x225.jpg 150w, https://healthybites.pt/wp-content/uploads/2021/11/5-600x900.jpg 600w" sizes="(max-width: 848px) 100vw, 848px" /></p>
<p><iframe title="Massada Rápida de Marisco" width="1200" height="675" src="https://www.youtube.com/embed/h2mZuEtdb5Q?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></p>
<div id="wpurp-container-recipe-11970" data-id="11970" data-permalink="https://healthybites.pt/recipe/massada-de-marisco-facil-e-rapida/" data-custom-link="" data-custom-link-behaviour="" data-image="https://healthybites.pt/wp-content/uploads/2021/11/IMG_9318.jpg" data-servings-original="6" class="wpurp-container" style="padding-top:10px !important;padding-bottom:10px !important;padding-left:10px !important;padding-right:10px !important;position:static !important;vertical-align:inherit !important;font-size:14px !important;color:#000000 !important;font-family:Open Sans, sans-serif !important;">


    
    <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-title" style="margin-bottom:10px !important;padding-bottom:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.4em !important;line-height:1.4em !important;">Massada de Marisco Fácil e Rápida</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-description" style="margin-bottom:20px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.4em !important;">Uma deliciosa e prática Massada de Marisco.</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ul class="wpurp-recipe-tags" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <li style="list-style:none !important;" class="wpurp-recipe-tags-refeição">
            <span class="wpurp-recipe-tag-name" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:1.5em !important;">Refeição</span><span class="wpurp-recipe-tag-terms" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.5em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/refeicao/almoco-jantar/">Almoço/Jantar</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/refeicao/refeicao-principal/">Refeição Principal</a></span>        </li>
            <li style="list-style:none !important;" class="wpurp-recipe-tags-cozinha">
            <span class="wpurp-recipe-tag-name" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:1.5em !important;">Cozinha</span><span class="wpurp-recipe-tag-terms" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.5em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/paleo/">Paleo</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/portuguesa/">Portuguesa</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/sem-gluten/">Sem Glúten</a></span>        </li>
    </ul>
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                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
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        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Doses</span><span class="wpurp-recipe-servings" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">6</span> <span class="wpurp-recipe-servings-type" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">pessoas</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Tempo Preparação</span><span class="wpurp-recipe-prep-time" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">10</span> <span class="wpurp-recipe-prep-time-text" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">minutos</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Tempo Cozedura</span><span class="wpurp-recipe-cook-time" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">30</span> <span class="wpurp-recipe-cook-time-text" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">minutos</span>    </div>
                </div>
    </div>
        </div>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-top:20px !important;margin-bottom:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.2em !important;line-height:1.2em !important;">Ingredientes</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div data-servings="6" class="wpurp-recipe-ingredients" style="margin-bottom:10px !important;margin-left:0px !important;margin-right:0px !important;width:100% !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <div class="wpurp-recipe-ingredient-group-container wpurp-recipe-ingredient-group-container-"><div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
            </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ul class="wpurp-recipe-ingredient-container" style="margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span><span data-original="fio" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">fio</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/azeite/">azeite</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/cebola-picada/">cebola picada</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/pimento-vermelho-em-cubos/">pimento vermelho em cubos</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span><span data-original="molho" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">molho</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/coentros-picados/">coentros picados</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span><span data-original="folha" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">folha</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/louro/">louro</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="4" data-fraction="" data-original="4" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">4</span><span data-original="dentes" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">dentes</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/alho-picados/">alho picados</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="100" data-fraction="" data-original="100" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">100</span><span data-original="ml " class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">ml </span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/vinho-branco/">vinho branco</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1 " class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1 </span><span data-original="c.chá " class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">c.chá </span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/pimenta-preta/">pimenta preta</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span><span data-original="c.chá" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">c.chá</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/noz-moscada/">noz moscada</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span><span data-original="c.chá" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">c.chá</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/pimentao-doce/">pimentão doce</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0.5" data-fraction="1" data-original="1/2 " class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1/2 </span><span data-original="c.chá " class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">c.chá </span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/gengibre/">gengibre</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="2" data-fraction="" data-original="2" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">2</span><span data-original="c.chá " class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">c.chá </span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/sal/">sal</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="400" data-fraction="" data-original="400" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">400</span><span data-original="ml " class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">ml </span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/polpa-de-tomate/">polpa de tomate</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="400" data-fraction="" data-original="400" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">400</span><span data-original="ml" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">ml</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/agua-quente/">água quente</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="300" data-fraction="" data-original="300" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">300</span><span data-original="gramas" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">gramas</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/massa-a-gosto/">massa a gosto</a></span><span class="wpurp-recipe-ingredient-notes" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">(usei sem glúten)</span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="2" data-fraction="" data-original="2" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">2</span><span data-original="embalagens" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">embalagens</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/mariscada-gelpeixe/">Mariscada Gelpeixe</a></span><span class="wpurp-recipe-ingredient-notes" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">(500 gramas cada embalagem)</span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0" data-fraction="" data-original="+" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">+</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/coentros-para-colocar-na-hora-de-servir/">coentros para colocar na hora de servir</a></span></span>
</li></ul>
    </div>
        </div>
</div></div>
    </div>
        </div>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-top:20px !important;margin-bottom:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.2em !important;line-height:1.2em !important;">Instruções de preparação</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-recipe-instructions" style="width:100% !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <div class="wpurp-recipe-instruction-group-container wpurp-recipe-instruction-group-container-"><div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
            </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ol class="wpurp-recipe-instruction-container" style="margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Num tacho colocar 1 fio de azeite, a cebola picada, o pimento em cubos, coentros picados e 1 folha de louro. Cozinhar até a cebola e o pimeto ficarem amolecidos.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Adicionar 4 dentes de alho picados e cozinhar ligeiramente para aromatizar o azeite.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Adicionar o vinho branco e os temperos, mexer bem e deixar cozinhar até o álcool evaporar.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Juntar 400ml de polpa de tomate, deixar cozinhar até ferver e de seguida adicionar mais 400ml de água quente e deixar cozinhar até ferver bem.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Retirar a folha de louro e triturar.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Adicionar 300 gramas de massa a gosto e misturar.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Quando faltar 5 minutos para a massa estar cozida, adicione as 2 embalagens de Mariscada Gelpeixe, misture e tape para cozinhar.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Quando terminar polvilhe com coentros e sirva de imediato.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;border-bottom: 0 !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Bom Apetite!</span>    </div>
        </div>
</li></ol>
    </div>
        </div>
</div></div>
    </div>
        </div>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
            </div>
        </div>
</div>

<h3><em><strong>Gostou desta receita? Guarde-a no Pinterest.</strong></em></h3>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-11981 size-full" title="Receitas com mariscada congelada" src="https://healthybites.pt/wp-content/uploads/2021/11/pin1-1.gif" alt="Receitas com mariscada congelada" width="848" height="1272" /> <img loading="lazy" decoding="async" class="alignnone wp-image-11982 size-full" title="Receitas com mariscada congelada" src="https://healthybites.pt/wp-content/uploads/2021/11/pin2-1.gif" alt="Receitas com mariscada congelada" width="848" height="1272" /> <img loading="lazy" decoding="async" class="alignnone wp-image-11983 size-full" title="Receitas com mariscada congelada" src="https://healthybites.pt/wp-content/uploads/2021/11/pin3-1.gif" alt="Receitas com mariscada congelada" width="848" height="1272" /></p>
<h3><em><strong><span style="font-family: georgia, palatino, serif;">Se realizar a Receita de Massada de Marisco Fácil e Rápida ou outra receita Healthy Bites partilhe a foto com o Hashtag #healthybitespt nas redes sociais ou partilhe <span style="font-size: 18.72px;">diretamente</span> comigo para que possa também partilhar as vossas fotos. Por favor, não partilhem na internet cópias de textos de receitas, nem prints! </span></strong></em></h3>
<h3><em><strong><span style="font-family: georgia, palatino, serif;">Obrigado! </span></strong></em></h3>
<p><span style="font-size: 14pt;">Em Parceria com a <a href="https://gelpeixe.pt/pt"><strong>Gelpeixe.</strong></a></span><br />
</p>
<p>O conteúdo <a href="https://healthybites.pt/recipe/massada-de-marisco-facil-e-rapida/">Massada de Marisco Fácil e Rápida</a> aparece primeiro em <a href="https://healthybites.pt">Healthy Bites</a>.</p>
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		<title>Linguado no forno com Tomilho, Limão e Romã</title>
		<link>https://healthybites.pt/recipe/linguado-no-forno-com-tomilho-limao-e-roma/</link>
					<comments>https://healthybites.pt/recipe/linguado-no-forno-com-tomilho-limao-e-roma/#respond</comments>
		
		<dc:creator><![CDATA[HealthyBites]]></dc:creator>
		<pubDate>Tue, 26 Oct 2021 10:57:53 +0000</pubDate>
				<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Peixe]]></category>
		<category><![CDATA[Receitas]]></category>
		<category><![CDATA[Sem Frutos secos]]></category>
		<category><![CDATA[Sem Glúten]]></category>
		<category><![CDATA[Sem lacticínios]]></category>
		<category><![CDATA[Sem Ovos]]></category>
		<category><![CDATA[limão]]></category>
		<category><![CDATA[Linguado]]></category>
		<category><![CDATA[Romã]]></category>
		<category><![CDATA[tomilho]]></category>
		<guid isPermaLink="false">https://healthybites.pt/?post_type=recipe&#038;p=11910</guid>

					<description><![CDATA[<p>Uma forma diferente de cozinhar Linguado, experimente esta Receita de Linguado no forno com Tomilho, Limão e Romã. &#160; Temos tendência a associar o Linguado apenas a grelhados mas garanto que é um peixe delicioso para cozinhar no forno. Esta versão com Tomilho, Limão e Romã é diferente mas super saborosa. Quando a Gelpeixe me [&#8230;]</p>
<p>O conteúdo <a href="https://healthybites.pt/recipe/linguado-no-forno-com-tomilho-limao-e-roma/">Linguado no forno com Tomilho, Limão e Romã</a> aparece primeiro em <a href="https://healthybites.pt">Healthy Bites</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><span style="font-size: 14pt;">Uma forma diferente de cozinhar Linguado, experimente esta Receita de Linguado no forno com Tomilho, Limão e Romã.</span></p>
<p>&nbsp;</p>
<p><span style="font-size: 14pt;">Temos tendência a associar o Linguado apenas a grelhados mas garanto que é um peixe delicioso para cozinhar no forno. Esta versão com Tomilho, Limão e Romã é diferente mas super saborosa.</span></p>
<p><span style="font-size: 14pt;">Quando a <a href="https://gelpeixe.pt/pt" target="_blank" rel="noopener"><strong>Gelpeixe</strong></a> me lançou o desafio de cozinhar com Linguados inteiros automaticamente pensei em Grelhados mas isso seria apenas uma receita igual a tantas outras que encontram por aí. A verdade é que todos os peixes ficam bem grelhados. Não tem como correr mal, quando não souberes como fazer algum peixe coloca-o na grelha que garanto vai ficar delicioso. Mas a verdade é que grelhados não têm grande ciência não é verdade?</span></p>
<p><span style="font-size: 14pt;">No entanto, para quem mora em grandes centros urbanos muitas vezes sem ter nem uma varanda os grelhados podem ser mais difíceis&#8230; Para esses o forno é normalmente um grande aliado. Esta receita de Linguado no forno é deliciosa e a ideal para fazer este peixe no forno. Prometo que não vai ficar desiludido.</span></p>
<p><span style="font-size: 14pt;">Quando aos Linguados não tenha receio de comprar os congelados da <a href="https://gelpeixe.pt/pt" target="_blank" rel="noopener"><strong>Gelpeixe</strong></a> pois são pescados na altura certa&#8230; são assim sempre mais &#8220;gordinhos&#8221; e trazem quase sempre ovas. Precisa apenas de os deixar a descongelar com antecedência no frigorifico e na altura de os cozinhar vão mesmo parecer frescos.</span></p>
<p><span style="font-size: 14pt;">Já sabe que por aqui sou grande fã de peixe por isso tenho sempre sugestões para aquele peixe com o qual não sabe o que fazer. Espreite <a href="https://healthybites.pt/category/peixe/" target="_blank" rel="noopener"><strong>AQUI</strong></a> para ver todas as receitas de Peixe do Blogue.</span></p>
<p><span style="font-size: 14pt;">E agora vamos à receita.</span></p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-11918 size-full" title="Linguado no forno com Tomilho, Limão e Romã" src="https://healthybites.pt/wp-content/uploads/2021/10/IMG_7836.jpg" alt="Linguado no forno com Tomilho, Limão e Romã" width="848" height="1272" srcset="https://healthybites.pt/wp-content/uploads/2021/10/IMG_7836.jpg 848w, https://healthybites.pt/wp-content/uploads/2021/10/IMG_7836-768x1152.jpg 768w, https://healthybites.pt/wp-content/uploads/2021/10/IMG_7836-150x225.jpg 150w, https://healthybites.pt/wp-content/uploads/2021/10/IMG_7836-600x900.jpg 600w" sizes="(max-width: 848px) 100vw, 848px" /> <img loading="lazy" decoding="async" class="alignnone wp-image-11919 size-full" title="Linguado no forno com Tomilho, Limão e Romã" src="https://healthybites.pt/wp-content/uploads/2021/10/IMG_7842.jpg" alt="Linguado no forno com Tomilho, Limão e Romã" width="848" height="1272" srcset="https://healthybites.pt/wp-content/uploads/2021/10/IMG_7842.jpg 848w, https://healthybites.pt/wp-content/uploads/2021/10/IMG_7842-768x1152.jpg 768w, https://healthybites.pt/wp-content/uploads/2021/10/IMG_7842-150x225.jpg 150w, https://healthybites.pt/wp-content/uploads/2021/10/IMG_7842-600x900.jpg 600w" sizes="(max-width: 848px) 100vw, 848px" /> <img loading="lazy" decoding="async" class="alignnone wp-image-11920 size-full" title="Linguado no forno com Tomilho, Limão e Romã" src="https://healthybites.pt/wp-content/uploads/2021/10/IMG_7864.jpg" alt="Linguado no forno com Tomilho, Limão e Romã" width="848" height="1271" srcset="https://healthybites.pt/wp-content/uploads/2021/10/IMG_7864.jpg 848w, https://healthybites.pt/wp-content/uploads/2021/10/IMG_7864-768x1151.jpg 768w, https://healthybites.pt/wp-content/uploads/2021/10/IMG_7864-150x225.jpg 150w, https://healthybites.pt/wp-content/uploads/2021/10/IMG_7864-600x899.jpg 600w" sizes="(max-width: 848px) 100vw, 848px" /></p>
<div id="wpurp-container-recipe-11910" data-id="11910" data-permalink="https://healthybites.pt/recipe/linguado-no-forno-com-tomilho-limao-e-roma/" data-custom-link="" data-custom-link-behaviour="" data-image="https://healthybites.pt/wp-content/uploads/2021/10/IMG_7869.jpg" data-servings-original="2" class="wpurp-container" style="padding-top:10px !important;padding-bottom:10px !important;padding-left:10px !important;padding-right:10px !important;position:static !important;vertical-align:inherit !important;font-size:14px !important;color:#000000 !important;font-family:Open Sans, sans-serif !important;">


    
    <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-title" style="margin-bottom:10px !important;padding-bottom:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.4em !important;line-height:1.4em !important;">Linguado no forno com Tomilho, Limão e Romã</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-description" style="margin-bottom:20px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.4em !important;">Diferente mas delicioso, não deixe de experimentar esta receita de Linguado no forno com Tomilho, Limão e Romã</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ul class="wpurp-recipe-tags" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <li style="list-style:none !important;" class="wpurp-recipe-tags-refeição">
            <span class="wpurp-recipe-tag-name" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:1.5em !important;">Refeição</span><span class="wpurp-recipe-tag-terms" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.5em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/refeicao/almoco-jantar/">Almoço/Jantar</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/refeicao/refeicao-principal/">Refeição Principal</a></span>        </li>
            <li style="list-style:none !important;" class="wpurp-recipe-tags-cozinha">
            <span class="wpurp-recipe-tag-name" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:1.5em !important;">Cozinha</span><span class="wpurp-recipe-tag-terms" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.5em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/paleo/">Paleo</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/portuguesa/">Portuguesa</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/sem-gluten/">Sem Glúten</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/sem-lactose/">Sem Lactose</a></span>        </li>
    </ul>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Doses</span><span class="wpurp-recipe-servings" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">2</span> <span class="wpurp-recipe-servings-type" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">pessoas</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Tempo Preparação</span><span class="wpurp-recipe-prep-time" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">5</span> <span class="wpurp-recipe-prep-time-text" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">minutos</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Tempo Cozedura</span><span class="wpurp-recipe-cook-time" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">25</span> <span class="wpurp-recipe-cook-time-text" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">minutos</span>    </div>
                </div>
    </div>
        </div>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-top:20px !important;margin-bottom:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.2em !important;line-height:1.2em !important;">Ingredientes</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div data-servings="2" class="wpurp-recipe-ingredients" style="margin-bottom:10px !important;margin-left:0px !important;margin-right:0px !important;width:100% !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <div class="wpurp-recipe-ingredient-group-container wpurp-recipe-ingredient-group-container-"><div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
            </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ul class="wpurp-recipe-ingredient-container" style="margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="2" data-fraction="" data-original="2 " class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">2 </span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/linguados-gelpeixe/">Linguados Gelpeixe</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/limao/">limão</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="2" data-fraction="" data-original="2" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">2</span><span data-original="dentes" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">dentes</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/alho/">alho</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="2" data-fraction="" data-original="2" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">2</span><span data-original="c.chá" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">c.chá</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/pimentao-doce/">pimentão doce</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0" data-fraction="" data-original="q.b." class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">q.b.</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/tomilho-fresco/">tomilho fresco</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0" data-fraction="" data-original="q.b." class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">q.b.</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/sal/">sal</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0" data-fraction="" data-original="q.b." class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">q.b.</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/pimenta/">pimenta</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0" data-fraction="" data-original="q.b." class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">q.b.</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/azeite/">azeite</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/roma-descascada/">romã descascada</a></span></span>
</li></ul>
    </div>
        </div>
</div></div>
    </div>
        </div>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-top:20px !important;margin-bottom:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.2em !important;line-height:1.2em !important;">Instruções de preparação</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-recipe-instructions" style="width:100% !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <div class="wpurp-recipe-instruction-group-container wpurp-recipe-instruction-group-container-"><div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
            </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ol class="wpurp-recipe-instruction-container" style="margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Descongele os linguados no frigorifico.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Quando estiverem descongelados, lave em água corrente e faça 2 cortes em cada lado dos linguados.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Prepare dois Papelotes de Papel vegetal onde caibam os Linguados e que dê para fechar bem.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Primeiro coloque em cada papelote um pouco de azeite, 1 dente de alho laminado, tomilho fresco e pimentão doce. Por cima disponha o Linguado, tempere com mais 1 pouco de azeite, mais um pouco de tomilho e pimentão doce, sal e pimenta a gosto e 1 ou 2 rodelas de limão.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Feche os Papelotes e coloque num tabuleiro de ir ao forno.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Leve ao forno pré-aquecido a 180ºC durante 25 minutos. </span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Abra os papelotes, coloque romã descascada e mais tomilho fresco e sirva de imediato.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;border-bottom: 0 !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Bom Apetite!</span>    </div>
        </div>
</li></ol>
    </div>
        </div>
</div></div>
    </div>
        </div>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
            </div>
        </div>
</div>

<h3><em><strong>Gostou desta receita? Guarde-a no Pinterest.</strong></em></h3>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-11921 size-full" title="Como cozinhar linguado" src="https://healthybites.pt/wp-content/uploads/2021/10/pin1.gif" alt="Como cozinhar linguado" width="848" height="1272" /> <img loading="lazy" decoding="async" class="alignnone wp-image-11922 size-full" title="Como cozinhar linguado" src="https://healthybites.pt/wp-content/uploads/2021/10/pin2.gif" alt="Como cozinhar linguado" width="848" height="1272" /> <img loading="lazy" decoding="async" class="alignnone wp-image-11923 size-full" title="Como cozinhar linguado" src="https://healthybites.pt/wp-content/uploads/2021/10/pin3.gif" alt="Como cozinhar linguado" width="848" height="1272" /></p>
<h3><em><strong><span style="font-family: georgia, palatino, serif;">Se realizar a Receita de Linguado no forno com Tomilho, Limão e Romã ou outra receita Healthy Bites partilhe a foto com o Hashtag #healthybitespt nas redes sociais ou partilhe <span style="font-size: 18.72px;">diretamente</span> comigo para que possa também partilhar as vossas fotos. Por favor, não partilhem na internet cópias de textos de receitas, nem prints! </span></strong></em></h3>
<h3><em><strong><span style="font-family: georgia, palatino, serif;">Obrigado! </span></strong></em></h3>
<p><span style="font-size: 14pt;">Em Parceria com a <a href="https://gelpeixe.pt/pt"><strong>Gelpeixe.</strong></a></span><br />
</p>
<p>O conteúdo <a href="https://healthybites.pt/recipe/linguado-no-forno-com-tomilho-limao-e-roma/">Linguado no forno com Tomilho, Limão e Romã</a> aparece primeiro em <a href="https://healthybites.pt">Healthy Bites</a>.</p>
]]></content:encoded>
					
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			</item>
		<item>
		<title>Carapaus Grelhados com Molho à Espanhola</title>
		<link>https://healthybites.pt/recipe/carapaus-grelhados-com-molho-a-espanhola/</link>
					<comments>https://healthybites.pt/recipe/carapaus-grelhados-com-molho-a-espanhola/#respond</comments>
		
		<dc:creator><![CDATA[HealthyBites]]></dc:creator>
		<pubDate>Tue, 31 Aug 2021 12:30:57 +0000</pubDate>
				<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Peixe]]></category>
		<category><![CDATA[Receitas]]></category>
		<category><![CDATA[Sem Frutos secos]]></category>
		<category><![CDATA[Sem Glúten]]></category>
		<category><![CDATA[Sem lacticínios]]></category>
		<category><![CDATA[Sem Ovos]]></category>
		<category><![CDATA[carapaus]]></category>
		<category><![CDATA[cebola]]></category>
		<category><![CDATA[coentros]]></category>
		<category><![CDATA[molho]]></category>
		<category><![CDATA[molho à espanhola]]></category>
		<guid isPermaLink="false">https://healthybites.pt/?post_type=recipe&#038;p=11692</guid>

					<description><![CDATA[<p>Hoje trago um clássico. Uma daquelas receitas que &#8220;todos&#8221; gostam: Carapaus Grelhados com Molho à Espanhola! &#8220;Todos&#8221; gostam de Carapaus Grelhados não é verdade? Bem&#8230; não é bem verdade e hoje tenho uma confissão a fazer: Carapaus é provavelmente o único peixe ao qual não acho piada nenhuma. Desculpem a honestidade massss é a mais [&#8230;]</p>
<p>O conteúdo <a href="https://healthybites.pt/recipe/carapaus-grelhados-com-molho-a-espanhola/">Carapaus Grelhados com Molho à Espanhola</a> aparece primeiro em <a href="https://healthybites.pt">Healthy Bites</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><span style="font-size: 14pt;">Hoje trago um clássico. Uma daquelas receitas que &#8220;todos&#8221; gostam: Carapaus Grelhados com Molho à Espanhola!</span></p>
<p><span style="font-size: 14pt;">&#8220;Todos&#8221; gostam de Carapaus Grelhados não é verdade? Bem&#8230; não é bem verdade e hoje tenho uma confissão a fazer: Carapaus é provavelmente o único peixe ao qual não acho piada nenhuma. Desculpem a honestidade massss é a mais pura das verdades e pela certa farei parte do 1% de população que não gosta de Carapaus&#8230; Será isso?</span></p>
<p><span style="font-size: 14pt;">No entanto, cá em casa tenho dois super fãs de Carapaus com molho à Espanhola por isso de vez em quando lá tem de ser&#8230; O que uma pessoa não faz por amor???</span></p>
<p><span style="font-size: 14pt;">Este mês, quando a <strong><a href="https://gelpeixe.pt/pt/receitas" target="_blank" rel="noopener">Gelpeixe</a></strong> me lançou o desafio de cozinhar com Carapaus nem consegui pensar noutra receita. Ficou logo decidido que seriam usados para partilhar um favorito daqueles que mais gosto!</span></p>
<p><span style="font-size: 14pt;">Esta é talvez das receitas mais simples que já partilhei no Blogue mas tenho a certeza que vão gostar.</span></p>
<p><span style="font-size: 14pt;">Tradicionalmente o molho à Espanhola leva salsa mas cá por casa gostam mais com coentros. Já os meus avós faziam com coentros e lembro-me bem de molhar o pão na taça do molho (sim, do molho eu gosto)!</span></p>
<p><span style="font-size: 14pt;">Quanto aos carapaus, um dia destes experimento comprar dos mais pequenos para fazer Alimados pois ando com imensa curiosidade de experimentar&#8230; será que vou gostar?</span></p>
<p><span style="font-size: 14pt;">Se procura receitas de peixe deliciosas tenho muitas outras no blogue&#8230; Espreite por exemplo esta receita de <strong><a href="https://healthybites.pt/recipe/abrotea-com-gengibre/" target="_blank" rel="noopener">Abrótea com Gengibre</a></strong> ou então as <strong><a href="https://healthybites.pt/recipe/sardinhas-no-forno-a-siciliana/" target="_blank" rel="noopener">Sardinhas no Forno à Siciliana</a></strong>.</span></p>
<p><span style="font-size: 14pt;">Vamos à receita?</span></p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-11728 size-full" title="Carapaus Grelhados com Molho à Espanhola" src="https://healthybites.pt/wp-content/uploads/2021/08/IMG_6103-2-Editar.jpg" alt="Carapaus Grelhados com Molho à Espanhola" width="848" height="1272" srcset="https://healthybites.pt/wp-content/uploads/2021/08/IMG_6103-2-Editar.jpg 848w, https://healthybites.pt/wp-content/uploads/2021/08/IMG_6103-2-Editar-768x1152.jpg 768w, https://healthybites.pt/wp-content/uploads/2021/08/IMG_6103-2-Editar-150x225.jpg 150w, https://healthybites.pt/wp-content/uploads/2021/08/IMG_6103-2-Editar-600x900.jpg 600w" sizes="(max-width: 848px) 100vw, 848px" /> <img loading="lazy" decoding="async" class="alignnone wp-image-11729 size-full" title="Carapaus Grelhados com Molho à Espanhola" src="https://healthybites.pt/wp-content/uploads/2021/08/IMG_6105-2-Editar.jpg" alt="Carapaus Grelhados com Molho à Espanhola" width="848" height="1272" srcset="https://healthybites.pt/wp-content/uploads/2021/08/IMG_6105-2-Editar.jpg 848w, https://healthybites.pt/wp-content/uploads/2021/08/IMG_6105-2-Editar-768x1152.jpg 768w, https://healthybites.pt/wp-content/uploads/2021/08/IMG_6105-2-Editar-150x225.jpg 150w, https://healthybites.pt/wp-content/uploads/2021/08/IMG_6105-2-Editar-600x900.jpg 600w" sizes="(max-width: 848px) 100vw, 848px" /> <img loading="lazy" decoding="async" class="alignnone wp-image-11730 size-full" title="Carapaus Grelhados com Molho à Espanhola" src="https://healthybites.pt/wp-content/uploads/2021/08/IMG_6116-2-Editar.jpg" alt="Carapaus Grelhados com Molho à Espanhola" width="848" height="1272" srcset="https://healthybites.pt/wp-content/uploads/2021/08/IMG_6116-2-Editar.jpg 848w, https://healthybites.pt/wp-content/uploads/2021/08/IMG_6116-2-Editar-768x1152.jpg 768w, https://healthybites.pt/wp-content/uploads/2021/08/IMG_6116-2-Editar-150x225.jpg 150w, https://healthybites.pt/wp-content/uploads/2021/08/IMG_6116-2-Editar-600x900.jpg 600w" sizes="(max-width: 848px) 100vw, 848px" /></p>
<div id="wpurp-container-recipe-11692" data-id="11692" data-permalink="https://healthybites.pt/recipe/carapaus-grelhados-com-molho-a-espanhola/" data-custom-link="" data-custom-link-behaviour="" data-image="https://healthybites.pt/wp-content/uploads/2021/08/IMG_6125-2-Editar.jpg" data-servings-original="2" class="wpurp-container" style="padding-top:10px !important;padding-bottom:10px !important;padding-left:10px !important;padding-right:10px !important;position:static !important;vertical-align:inherit !important;font-size:14px !important;color:#000000 !important;font-family:Open Sans, sans-serif !important;">


    
    <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-title" style="margin-bottom:10px !important;padding-bottom:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.4em !important;line-height:1.4em !important;">Carapaus Grelhados com Molho à Espanhola</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-description" style="margin-bottom:20px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.4em !important;">Tradicional mas cheio de sabor.</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ul class="wpurp-recipe-tags" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <li style="list-style:none !important;" class="wpurp-recipe-tags-refeição">
            <span class="wpurp-recipe-tag-name" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:1.5em !important;">Refeição</span><span class="wpurp-recipe-tag-terms" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.5em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/refeicao/refeicao-principal/">Refeição Principal</a></span>        </li>
            <li style="list-style:none !important;" class="wpurp-recipe-tags-cozinha">
            <span class="wpurp-recipe-tag-name" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:1.5em !important;">Cozinha</span><span class="wpurp-recipe-tag-terms" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.5em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/paleo/">Paleo</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/portuguesa/">Portuguesa</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/sem-gluten/">Sem Glúten</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/sem-lactose/">Sem Lactose</a></span>        </li>
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                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Doses</span><span class="wpurp-recipe-servings" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">2</span> <span class="wpurp-recipe-servings-type" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">pessoas</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Tempo Preparação</span><span class="wpurp-recipe-prep-time" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">10</span> <span class="wpurp-recipe-prep-time-text" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">minutos</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Tempo Cozedura</span><span class="wpurp-recipe-cook-time" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">25</span> <span class="wpurp-recipe-cook-time-text" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">minutos</span>    </div>
                </div>
    </div>
        </div>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-top:20px !important;margin-bottom:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.2em !important;line-height:1.2em !important;">Ingredientes</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div data-servings="2" class="wpurp-recipe-ingredients" style="margin-bottom:10px !important;margin-left:0px !important;margin-right:0px !important;width:100% !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <div class="wpurp-recipe-ingredient-group-container wpurp-recipe-ingredient-group-container-"><div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
            </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ul class="wpurp-recipe-ingredient-container" style="margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span><span data-original="embalagem" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">embalagem</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/carapau-gelpeixe/">Carapau Gelpeixe</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0" data-fraction="" data-original="q.b." class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">q.b.</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/sal/">sal</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/cebola/">cebola</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="2" data-fraction="" data-original="2" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">2</span><span data-original="c.sopa" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">c.sopa</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/vinagre/">vinagre</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span><span data-original="dente" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">dente</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/alho/">alho</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1 " class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1 </span><span data-original="c.chá" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">c.chá</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/pimentao-doce/">pimentão doce</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span><span data-original="ramo" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">ramo</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/coentros-ou-salsa/">coentros (ou salsa)</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="6" data-fraction="" data-original="6" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">6</span><span data-original="c.sopa" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">c.sopa</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/azeite/">azeite</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0" data-fraction="" data-original="q.b." class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">q.b.</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/sal/">sal</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0" data-fraction="" data-original="q.b." class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">q.b.</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/pimenta/">pimenta</a></span></span>
</li></ul>
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                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-top:20px !important;margin-bottom:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.2em !important;line-height:1.2em !important;">Instruções de preparação</span>    </div>
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        <div class="wpurp-recipe-instructions" style="width:100% !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <div class="wpurp-recipe-instruction-group-container wpurp-recipe-instruction-group-container-"><div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
            </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ol class="wpurp-recipe-instruction-container" style="margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Descongele os Carapaus no frigorifico (cerca de 12 horas).</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Salgue os carapaus 30 minutos antes de os grelhar.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Na altura, retire o excesso de sal e coloque os carapaus a grelhar.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Enquanto grelham prepare o molho à Espanhola:</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Pique a cebola, o dente de alho e os coentros (ou salsa se preferir).</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Numa tacinha junte o sal, a pimenta, o pimentão doce o vinagre e o azeite e misture bem.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Adicione a cebola, o alho e os coentros picados e misture bem.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Sirva os carapaus grelhados com o molho por cima e acompanhe com uma deliciosa salada de tomate.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;border-bottom: 0 !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Bom Apetite!</span>    </div>
        </div>
</li></ol>
    </div>
        </div>
</div></div>
    </div>
        </div>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
            </div>
        </div>
</div>

<h3><em><strong>Gostou desta receita? Guarde-a no Pinterest.</strong></em></h3>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-11733 size-full" title="Cozinhar peixe" src="https://healthybites.pt/wp-content/uploads/2021/08/pin1-2.gif" alt="Cozinhar peixe" width="848" height="1272" /> <img loading="lazy" decoding="async" class="alignnone wp-image-11734 size-full" title="Cozinhar peixe" src="https://healthybites.pt/wp-content/uploads/2021/08/pin2-2.gif" alt="Cozinhar peixe" width="848" height="1272" /> <img loading="lazy" decoding="async" class="alignnone wp-image-11735 size-full" title="Cozinhar peixe" src="https://healthybites.pt/wp-content/uploads/2021/08/pin3-2.gif" alt="Cozinhar peixe" width="848" height="1272" /></p>
<h3><em><strong><span style="font-family: georgia, palatino, serif;">Se realizar a Receita de Carapaus Grelhados com Molho à Espanhola ou outra receita Healthy Bites partilhe a foto com o Hashtag #healthybitespt nas redes sociais ou partilhe <span style="font-size: 18.72px;">diretamente</span> comigo para que possa também partilhar as vossas fotos. Por favor, não partilhem na internet cópias de textos de receitas, nem prints! </span></strong></em></h3>
<h3><em><strong><span style="font-family: georgia, palatino, serif;">Obrigado! </span></strong></em></h3>
<p><span style="font-size: 14pt;">Em Parceria com a <a href="https://gelpeixe.pt/pt"><strong>Gelpeixe.</strong></a></span><br />
</p>
<p>O conteúdo <a href="https://healthybites.pt/recipe/carapaus-grelhados-com-molho-a-espanhola/">Carapaus Grelhados com Molho à Espanhola</a> aparece primeiro em <a href="https://healthybites.pt">Healthy Bites</a>.</p>
]]></content:encoded>
					
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		<item>
		<title>Barriga de Porco com Compota de Arandos</title>
		<link>https://healthybites.pt/recipe/barriga-de-porco-com-compota-de-arandos/</link>
					<comments>https://healthybites.pt/recipe/barriga-de-porco-com-compota-de-arandos/#respond</comments>
		
		<dc:creator><![CDATA[HealthyBites]]></dc:creator>
		<pubDate>Tue, 15 Dec 2020 21:36:33 +0000</pubDate>
				<category><![CDATA[Carne]]></category>
		<category><![CDATA[Receitas]]></category>
		<category><![CDATA[Sem Frutos secos]]></category>
		<category><![CDATA[Sem Glúten]]></category>
		<category><![CDATA[Sem lacticínios]]></category>
		<category><![CDATA[Sem Ovos]]></category>
		<category><![CDATA[arandos]]></category>
		<category><![CDATA[barriga de porco]]></category>
		<category><![CDATA[carne]]></category>
		<category><![CDATA[carne de porco]]></category>
		<guid isPermaLink="false">https://healthybites.pt/?post_type=recipe&#038;p=9610</guid>

					<description><![CDATA[<p>Uma deliciosa Barriga de Porco com Compota de Arandos ideal para partilhar com quem mais gosta. Esta é uma receita simples e económica mas que faz um vistão numa mesa festiva! &#160; Let&#8217;s Talk About Pork &#160; Hoje venho falar de Carne de Porco. Quantas vezes ouvimos dizer que a carne de porco não é [&#8230;]</p>
<p>O conteúdo <a href="https://healthybites.pt/recipe/barriga-de-porco-com-compota-de-arandos/">Barriga de Porco com Compota de Arandos</a> aparece primeiro em <a href="https://healthybites.pt">Healthy Bites</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><span style="font-size: 14pt;">Uma deliciosa Barriga de Porco com Compota de Arandos ideal para partilhar com quem mais gosta.</span></p>
<p><span style="font-size: 14pt;">Esta é uma receita simples e económica mas que faz um vistão numa mesa festiva!</span></p>
<p>&nbsp;</p>
<h2>Let&#8217;s Talk About Pork</h2>
<p>&nbsp;</p>
<p><span style="font-size: 14pt;">Hoje venho falar de Carne de Porco. Quantas vezes ouvimos dizer que a carne de porco não é saudável? Mas será que é mesmo assim?</span></p>
<p><span style="font-size: 14pt;">A Carne de porco tem uma elevada densidade nutricional. É uma carne que nos fornece proteínas de elevado valor biológico, com todos os aminoácidos essenciais. Tem também presentes minerais como o ferro e o zinco e ainda vitaminas do complexo B. Ambos essenciais para o bom funcionamento do sistema nervoso e imunitário.</span></p>
<p><span style="font-size: 14pt;">Portugal participa neste momento no projecto &#8220;<a href="https://letstalkabouteupork.com/" target="_blank" rel="noopener noreferrer"><strong>Let&#8217;s Talk About Pork</strong></a>&#8221; que pretende promover o consumo desta carne. Esta é uma campanha baseada em verdades que nos transmite os valores do Modelo de Produção Europeu: Qualidade, Segurança e Bem-estar animal.</span></p>
<p><span style="font-size: 14pt;">Podem saber mais sobre esta campanha <a href="https://letstalkabouteupork.com/?lang=pt-pt" target="_blank" rel="noopener noreferrer"><strong>AQUI</strong></a>.</span></p>
<p>&nbsp;</p>
<p><span style="font-size: 14pt;">Da minha parte posso dizer que sim, consumo Carne de Porco.</span></p>
<p><span style="font-size: 14pt;">É uma carne que considero que pode e deve ser inserida numa alimentação saudável e equilibrada. E também é uma carne com a qual gosto de cozinhar pois fica bastante saborosa.</span></p>
<p><span style="font-size: 14pt;">Aqui no blogue podem encontrar algumas receitas, como por exemplo o <a href="https://healthybites.pt/recipe/entrecosto-com-molho-barbecue-na-philips-airfryer-xxl-sem-gluten-sem-lactose-paleo/" target="_blank" rel="noopener noreferrer"><strong>Entrecosto com Molho  Barbecue</strong></a>, estes maravilhosos <a href="https://healthybites.pt/2018/03/20/coelhinhos-de-porco-com-maca-e-cogumelos/" target="_blank" rel="noopener noreferrer"><strong>Coelhinhos de porco com maçã e cogumelos</strong></a> ou então umas <a href="https://healthybites.pt/2018/01/24/bochechas-de-porco-no-forno-com-batata-doce/" target="_blank" rel="noopener noreferrer"><strong>Bochechas no Forno com Batata-doce</strong></a>. Qualquer uma das receitas é muito saborosa e todas têm em comum a sua simplicidade.</span></p>
<p><span style="font-size: 14pt;">Vamos então à receita?</span></p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-9617 size-full" title="Barriga de Porco" src="https://healthybites.pt/wp-content/uploads/2020/12/3-2.jpg" alt="Barriga de Porco" width="848" height="1272" srcset="https://healthybites.pt/wp-content/uploads/2020/12/3-2.jpg 848w, https://healthybites.pt/wp-content/uploads/2020/12/3-2-768x1152.jpg 768w, https://healthybites.pt/wp-content/uploads/2020/12/3-2-150x225.jpg 150w, https://healthybites.pt/wp-content/uploads/2020/12/3-2-600x900.jpg 600w" sizes="(max-width: 848px) 100vw, 848px" /> <img loading="lazy" decoding="async" class="alignnone wp-image-9618 size-full" title="Barriga de Porco" src="https://healthybites.pt/wp-content/uploads/2020/12/9.jpg" alt="Barriga de Porco" width="848" height="565" srcset="https://healthybites.pt/wp-content/uploads/2020/12/9.jpg 848w, https://healthybites.pt/wp-content/uploads/2020/12/9-768x512.jpg 768w, https://healthybites.pt/wp-content/uploads/2020/12/9-150x100.jpg 150w, https://healthybites.pt/wp-content/uploads/2020/12/9-600x400.jpg 600w" sizes="(max-width: 848px) 100vw, 848px" /></p>
<p><a href="https://www.wook.pt/livro/healthy-bites-teresa-dabreu/24265199?a_aid=5a0cbbc564d92" target="_blank" rel="noopener noreferrer"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-8813" src="https://healthybites.pt/wp-content/uploads/2020/09/Adicionar-um-titulo.png" alt="" width="848" height="350" srcset="https://healthybites.pt/wp-content/uploads/2020/09/Adicionar-um-titulo.png 848w, https://healthybites.pt/wp-content/uploads/2020/09/Adicionar-um-titulo-768x317.png 768w, https://healthybites.pt/wp-content/uploads/2020/09/Adicionar-um-titulo-150x62.png 150w, https://healthybites.pt/wp-content/uploads/2020/09/Adicionar-um-titulo-600x248.png 600w" sizes="(max-width: 848px) 100vw, 848px" /></a></p>
<div id="wpurp-container-recipe-9610" data-id="9610" data-permalink="https://healthybites.pt/recipe/barriga-de-porco-com-compota-de-arandos/" data-custom-link="" data-custom-link-behaviour="" data-image="https://healthybites.pt/wp-content/uploads/2020/12/thumb-6.jpg" data-servings-original="8" class="wpurp-container" style="padding-top:10px !important;padding-bottom:10px !important;padding-left:10px !important;padding-right:10px !important;position:static !important;vertical-align:inherit !important;font-size:14px !important;color:#000000 !important;font-family:Open Sans, sans-serif !important;">


    
    <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-title" style="margin-bottom:10px !important;padding-bottom:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.4em !important;line-height:1.4em !important;">Barriga de Porco com Compota de Arandos</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-description" style="margin-bottom:20px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.4em !important;">Uma deliciosa e económica Barriga de Porco ideal para um jantar de amigos.</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ul class="wpurp-recipe-tags" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <li style="list-style:none !important;" class="wpurp-recipe-tags-refeição">
            <span class="wpurp-recipe-tag-name" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:1.5em !important;">Refeição</span><span class="wpurp-recipe-tag-terms" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.5em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/refeicao/almoco-jantar/">Almoço/Jantar</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/refeicao/refeicao-principal/">Refeição Principal</a></span>        </li>
            <li style="list-style:none !important;" class="wpurp-recipe-tags-cozinha">
            <span class="wpurp-recipe-tag-name" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:1.5em !important;">Cozinha</span><span class="wpurp-recipe-tag-terms" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.5em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/paleo/">Paleo</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/portuguesa/">Portuguesa</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/sem-gluten/">Sem Glúten</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/sem-lactose/">Sem Lactose</a></span>        </li>
    </ul>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Doses</span><span class="wpurp-recipe-servings" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">8</span> <span class="wpurp-recipe-servings-type" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">pessoas</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Tempo Preparação</span><span class="wpurp-recipe-prep-time" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">20</span> <span class="wpurp-recipe-prep-time-text" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">minutos</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Tempo Cozedura</span><span class="wpurp-recipe-cook-time" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">80</span> <span class="wpurp-recipe-cook-time-text" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">minutos</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Tempo passivo</span><span class="wpurp-recipe-passive-time" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">1</span> <span class="wpurp-recipe-passive-time-text" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">hora</span>    </div>
        </div>
    </div>
        </div>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-top:20px !important;margin-bottom:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.2em !important;line-height:1.2em !important;">Ingredientes</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div data-servings="8" class="wpurp-recipe-ingredients" style="margin-bottom:10px !important;margin-left:0px !important;margin-right:0px !important;width:100% !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <div class="wpurp-recipe-ingredient-group-container wpurp-recipe-ingredient-group-container-"><div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
            </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ul class="wpurp-recipe-ingredient-container" style="margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1.5" data-fraction="" data-original="1,5" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1,5</span><span data-original="kg" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">kg</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/barriga-de-porco/">Barriga de Porco</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1 " class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1 </span><span data-original="c.sopa" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">c.sopa</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/azeite/">azeite</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="2" data-fraction="" data-original="2" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">2</span><span data-original="dentes " class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">dentes </span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/alho/">alho</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="2" data-fraction="" data-original="2" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">2</span><span data-original="c.chá " class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">c.chá </span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/acucar-mascavado/">açúcar mascavado</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span><span data-original="c.chá" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">c.chá</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/pimentao-doce/">pimentão doce</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1 " class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1 </span><span data-original="c.sopa" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">c.sopa</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/tomilho/">tomilho</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0" data-fraction="" data-original="q.b." class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">q.b.</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/sal/">sal</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0" data-fraction="" data-original="q.b." class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">q.b.</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/compota-de-arandos-para-servir/">compota de arandos para servir</a></span></span>
</li></ul>
    </div>
        </div>
</div></div>
    </div>
        </div>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-top:20px !important;margin-bottom:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.2em !important;line-height:1.2em !important;">Instruções de preparação</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-recipe-instructions" style="width:100% !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <div class="wpurp-recipe-instruction-group-container wpurp-recipe-instruction-group-container-"><div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
            </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ol class="wpurp-recipe-instruction-container" style="margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Num almofariz coloque o azeite, o açúcar, o pimentão doce, o sal, os dentes de alho e o tomilho e misture bem esmagando os dentes de alho.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Corte com uma faca afiada a pele da Barriga de porco, esfregue a Barriga de porco com os temperos e deixe durante 1hora.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Pré-aqueça o forno a 180º e coloque a Barriga de Porco sobre um tabuleiro de grelha e leve ao forno durante 1hora.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Aumente o forno para 200ºC e coloque mais 20 minutos.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Sirva com compota de arandos. (Sugestão: combina bem com romã e tomilho fresco).</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;border-bottom: 0 !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Bom Apetite!</span>    </div>
        </div>
</li></ol>
    </div>
        </div>
</div></div>
    </div>
        </div>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
            </div>
        </div>
</div>

<h3><em><strong>Se Gostou desta receita guarde-a no Pinterest.</strong></em></h3>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-9622 size-full" title="Barriga de Porco" src="https://healthybites.pt/wp-content/uploads/2020/12/pin1-8.gif" alt="Barriga de Porco" width="848" height="1272" /> <img loading="lazy" decoding="async" class="alignnone wp-image-9623 size-full" title="Receitas com porco" src="https://healthybites.pt/wp-content/uploads/2020/12/pin2-6.gif" alt="Receitas com porco" width="848" height="1272" /> <img loading="lazy" decoding="async" class="alignnone wp-image-9624 size-full" title="Receitas com porco" src="https://healthybites.pt/wp-content/uploads/2020/12/pin3-3.gif" alt="Receitas com porco" width="848" height="1272" /></p>
<h3><em><strong><span style="font-family: georgia, palatino, serif;">Se realizar a Receita de Barriga de Porco com Compota de Arandos ou outra receita Healthy Bites partilhe a foto com o Hashtag #healthybitespt nas redes sociais ou partilhe <span style="font-size: 18.72px;">diretamente</span> comigo para que possa também partilhar as vossas fotos. Por favor, não partilhem na internet cópias de textos de receitas, nem prints! </span></strong></em></h3>
<h3><em><strong><span style="font-family: georgia, palatino, serif;">Obrigado! </span></strong></em></h3>
<p><span style="font-size: 14pt;">Em Parceria com a Campanha <a href="https://letstalkabouteupork.com/?lang=pt-pt"><strong>Let&#8217;s Talk About Pork</strong></a>.</span></p>
<p>&nbsp;<br />
</p>
<p>O conteúdo <a href="https://healthybites.pt/recipe/barriga-de-porco-com-compota-de-arandos/">Barriga de Porco com Compota de Arandos</a> aparece primeiro em <a href="https://healthybites.pt">Healthy Bites</a>.</p>
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		<title>Receita de Coelho com Feijão Branco</title>
		<link>https://healthybites.pt/recipe/receita-de-coelho-com-feijao-branco/</link>
					<comments>https://healthybites.pt/recipe/receita-de-coelho-com-feijao-branco/#respond</comments>
		
		<dc:creator><![CDATA[HealthyBites]]></dc:creator>
		<pubDate>Mon, 09 Nov 2020 18:09:25 +0000</pubDate>
				<category><![CDATA[Carne]]></category>
		<category><![CDATA[Receitas]]></category>
		<category><![CDATA[Sem Frutos secos]]></category>
		<category><![CDATA[Sem Glúten]]></category>
		<category><![CDATA[Sem lacticínios]]></category>
		<category><![CDATA[Sem Ovos]]></category>
		<category><![CDATA[carne de coelho]]></category>
		<category><![CDATA[coelho]]></category>
		<category><![CDATA[tomilho]]></category>
		<guid isPermaLink="false">https://healthybites.pt/?post_type=recipe&#038;p=9177</guid>

					<description><![CDATA[<p>Partilho com vocês mais versão de família de uma receita tradicional e deliciosa: Receita de Coelho com Feijão Branco.  &#160; Desde miúda sempre fui habituada a comer carne de coelho. Sei que por norma não é uma carne muito consensual mas desde miúda que sempre comi coelho. Considero que é uma carne versátil e que [&#8230;]</p>
<p>O conteúdo <a href="https://healthybites.pt/recipe/receita-de-coelho-com-feijao-branco/">Receita de Coelho com Feijão Branco</a> aparece primeiro em <a href="https://healthybites.pt">Healthy Bites</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><span style="font-size: 14pt;">Partilho com vocês mais versão de família de uma receita tradicional e deliciosa: Receita de Coelho com Feijão Branco. </span></p>
<p>&nbsp;</p>
<p><span style="font-size: 14pt;">Desde miúda sempre fui habituada a comer carne de coelho. Sei que por norma não é uma carne muito consensual mas desde miúda que sempre comi coelho. Considero que é uma carne versátil e que capta muito bem o tempero que lhe colocarmos sendo por isso possível criar pratos deliciosos.</span></p>
<p><span style="font-size: 14pt;">A avó Judite fazia umas receitas deliciosas com carne de coelho. Ela era expert e eu a sua maior fã. Lembro-me do delicioso <a href="https://healthybites.pt/recipe/receita-de-coelho-a-cacador-sem-gluten-sem-lactose-paleo-low-carb/" target="_blank" rel="noopener noreferrer"><strong>Coelho à Caçador</strong></a>, ou das <strong><a href="https://healthybites.pt/recipe/empadas-paleo-de-coelho/" target="_blank" rel="noopener noreferrer">Empadas de Coelho</a></strong> que recordo sempre com saudades mas lembro-me também da Lebre com Feijão Branco. O meu Bisavô quando ia à caça trazia muitas lebres e lá em casa era sempre dia de festa.  </span></p>
<p><span style="font-size: 14pt;">Esta receita é talvez uma das que mais saudades me traz. Deixa-me de sorriso no rosto enquanto me lembro dos momentos partilhados à mesa em família.</span></p>
<p><span style="font-size: 14pt;">A Mitt comercializa apenas Carne de Coelho e tem opções de corte muito diferentes do tradicional o que nos permite inovar nas receitas. Os produtos vão desde o coelho inteiro ou partido, à carne picada, hambúrgueres, almondegas e outros&#8230; </span></p>
<p><span style="font-size: 14pt;">Para esta receita escolhi os Lombos de coelho com osso para uma feijoada mais saborosa. Estes novos cortes de carne de coelho permitem que adapte sempre o corte ideal para cada receita e por isso sou tão fã.</span></p>
<p><span style="font-size: 14pt;">Uma boa notícia que tenho é que tenho um código de desconto para vocês. Isso mesmo&#8230; Se Usarem o código <strong>BITES5 </strong>nas compras na <a href="https://www.mitt.pt/pt/loja/"><strong>Loja da Mitt AQUI</strong></a> podem usufruir de 5% de desconto.</span></p>
<p><a href="https://www.wook.pt/livro/healthy-bites-teresa-dabreu/24265199?a_aid=5a0cbbc564d92" target="_blank" rel="noopener noreferrer"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-8813" src="https://healthybites.pt/wp-content/uploads/2020/09/Adicionar-um-titulo.png" alt="" width="848" height="350" srcset="https://healthybites.pt/wp-content/uploads/2020/09/Adicionar-um-titulo.png 848w, https://healthybites.pt/wp-content/uploads/2020/09/Adicionar-um-titulo-768x317.png 768w, https://healthybites.pt/wp-content/uploads/2020/09/Adicionar-um-titulo-150x62.png 150w, https://healthybites.pt/wp-content/uploads/2020/09/Adicionar-um-titulo-600x248.png 600w" sizes="(max-width: 848px) 100vw, 848px" /></a></p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-9181 size-full" title="Receita de Coelho" src="https://healthybites.pt/wp-content/uploads/2020/11/IMG_9329-2.jpg" alt="Receita de Coelho" width="848" height="1272" srcset="https://healthybites.pt/wp-content/uploads/2020/11/IMG_9329-2.jpg 848w, https://healthybites.pt/wp-content/uploads/2020/11/IMG_9329-2-768x1152.jpg 768w, https://healthybites.pt/wp-content/uploads/2020/11/IMG_9329-2-150x225.jpg 150w, https://healthybites.pt/wp-content/uploads/2020/11/IMG_9329-2-600x900.jpg 600w" sizes="(max-width: 848px) 100vw, 848px" /> <img loading="lazy" decoding="async" class="alignnone wp-image-9182 size-full" title="Receita de Coelho" src="https://healthybites.pt/wp-content/uploads/2020/11/IMG_9344-2.jpg" alt="Receita de Coelho" width="848" height="1272" srcset="https://healthybites.pt/wp-content/uploads/2020/11/IMG_9344-2.jpg 848w, https://healthybites.pt/wp-content/uploads/2020/11/IMG_9344-2-768x1152.jpg 768w, https://healthybites.pt/wp-content/uploads/2020/11/IMG_9344-2-150x225.jpg 150w, https://healthybites.pt/wp-content/uploads/2020/11/IMG_9344-2-600x900.jpg 600w" sizes="(max-width: 848px) 100vw, 848px" /> <img loading="lazy" decoding="async" class="alignnone wp-image-9183 size-full" title="Receita de Coelho" src="https://healthybites.pt/wp-content/uploads/2020/11/IMG_9353-2.jpg" alt="Receita de Coelho" width="848" height="565" srcset="https://healthybites.pt/wp-content/uploads/2020/11/IMG_9353-2.jpg 848w, https://healthybites.pt/wp-content/uploads/2020/11/IMG_9353-2-768x512.jpg 768w, https://healthybites.pt/wp-content/uploads/2020/11/IMG_9353-2-150x100.jpg 150w, https://healthybites.pt/wp-content/uploads/2020/11/IMG_9353-2-600x400.jpg 600w" sizes="(max-width: 848px) 100vw, 848px" /> <img loading="lazy" decoding="async" class="alignnone wp-image-9184 size-full" title="Receita de Coelho" src="https://healthybites.pt/wp-content/uploads/2020/11/IMG_9359-2.jpg" alt="Receita de Coelho" width="848" height="565" srcset="https://healthybites.pt/wp-content/uploads/2020/11/IMG_9359-2.jpg 848w, https://healthybites.pt/wp-content/uploads/2020/11/IMG_9359-2-768x512.jpg 768w, https://healthybites.pt/wp-content/uploads/2020/11/IMG_9359-2-150x100.jpg 150w, https://healthybites.pt/wp-content/uploads/2020/11/IMG_9359-2-600x400.jpg 600w" sizes="(max-width: 848px) 100vw, 848px" /></p>
<p><iframe title="Receita de Coelho com Feijão Branco" width="1200" height="675" src="https://www.youtube.com/embed/_T7JSZuP-EU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></p>
<div id="wpurp-container-recipe-9177" data-id="9177" data-permalink="https://healthybites.pt/recipe/receita-de-coelho-com-feijao-branco/" data-custom-link="" data-custom-link-behaviour="" data-image="https://healthybites.pt/wp-content/uploads/2020/11/thumb-1.jpg" data-servings-original="3" class="wpurp-container" style="padding-top:10px !important;padding-bottom:10px !important;padding-left:10px !important;padding-right:10px !important;position:static !important;vertical-align:inherit !important;font-size:14px !important;color:#000000 !important;font-family:Open Sans, sans-serif !important;">


    
    <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-title" style="margin-bottom:10px !important;padding-bottom:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.4em !important;line-height:1.4em !important;">Receita de Coelho com Feijão Branco</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-description" style="margin-bottom:20px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.4em !important;">Uma deliciosa e diferente forma de comer Carne de Coelho.</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ul class="wpurp-recipe-tags" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <li style="list-style:none !important;" class="wpurp-recipe-tags-refeição">
            <span class="wpurp-recipe-tag-name" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:1.5em !important;">Refeição</span><span class="wpurp-recipe-tag-terms" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.5em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/refeicao/almoco-jantar/">Almoço/Jantar</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/refeicao/refeicao-principal/">Refeição Principal</a></span>        </li>
            <li style="list-style:none !important;" class="wpurp-recipe-tags-cozinha">
            <span class="wpurp-recipe-tag-name" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:1.5em !important;">Cozinha</span><span class="wpurp-recipe-tag-terms" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.5em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/paleo/">Paleo</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/portuguesa/">Portuguesa</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/sem-gluten/">Sem Glúten</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/sem-lactose/">Sem Lactose</a></span>        </li>
    </ul>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Doses</span><span class="wpurp-recipe-servings" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">3</span> <span class="wpurp-recipe-servings-type" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">pessoas</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Tempo Preparação</span><span class="wpurp-recipe-prep-time" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">15</span> <span class="wpurp-recipe-prep-time-text" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">minutos</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Tempo Cozedura</span><span class="wpurp-recipe-cook-time" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">30</span> <span class="wpurp-recipe-cook-time-text" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">minutos</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Tempo passivo</span><span class="wpurp-recipe-passive-time" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">2</span> <span class="wpurp-recipe-passive-time-text" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">horas</span>    </div>
        </div>
    </div>
        </div>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-top:20px !important;margin-bottom:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.2em !important;line-height:1.2em !important;">Ingredientes</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div data-servings="3" class="wpurp-recipe-ingredients" style="margin-bottom:10px !important;margin-left:0px !important;margin-right:0px !important;width:100% !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <div class="wpurp-recipe-ingredient-group-container wpurp-recipe-ingredient-group-container-"><div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
            </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ul class="wpurp-recipe-ingredient-container" style="margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span><span data-original="embalagem" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">embalagem</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/lombos-de-coelho-mitt/">lombos de coelho Mitt</a></span><span class="wpurp-recipe-ingredient-notes" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">aprox. 520gramas</span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span><span data-original="cálice" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">cálice</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/vinho-tinto/">vinho tinto</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="3" data-fraction="" data-original="3" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">3</span><span data-original="dentes" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">dentes</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/alho-laminado/">alho laminado</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span><span data-original="folha" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">folha</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/louro/">louro</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0.5" data-fraction="1" data-original="1/2" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1/2</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/cebola-roxa/">cebola roxa</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/cenoura/">cenoura</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span><span data-original="c.chá" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">c.chá</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/pimentao-doce/">pimentão doce</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span><span data-original="raminho" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">raminho</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/tomilho-fresco/">tomilho fresco</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="200" data-fraction="" data-original="200" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">200</span><span data-original="ml" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">ml</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/polpa-de-tomate/">polpa de tomate</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="400" data-fraction="" data-original="400" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">400</span><span data-original="gramas" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">gramas</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/feijao-branco-cozido/">feijão branco cozido</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0" data-fraction="" data-original="q.b." class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">q.b.</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/sal/">sal</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0" data-fraction="" data-original="q.b." class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">q.b.</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/pimenta/">pimenta</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0" data-fraction="" data-original="q.b." class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">q.b.</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/azeite/">azeite</a></span></span>
</li></ul>
    </div>
        </div>
</div></div>
    </div>
        </div>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-top:20px !important;margin-bottom:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.2em !important;line-height:1.2em !important;">Instruções de preparação</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-recipe-instructions" style="width:100% !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <div class="wpurp-recipe-instruction-group-container wpurp-recipe-instruction-group-container-"><div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
            </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ol class="wpurp-recipe-instruction-container" style="margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Faça uma marinada com os lombos de coelho: adicione o vinho tinto, o alho laminado, o louro, sal e 1 fio de azeite.
</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Envolva bem o coelho na marinada e coloque no frigorifico no mínimo por duas horas.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Numa caçarola adicione 1 fio de azeite, a cebola roxa picada e a cenoura em rodelas finas e cozinhe até a cebola ficar translúcida.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Junte à caçarola o pimentão doce e o tomilho fresco e misture.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Adicione o coelho com a marinada, misture, tape e cozinhe o coelho.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Quando a carne estiver praticamente cozinhada adicione a polpa de tomate, rectifique os temperos e adicione o feijão branco.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Envolva e deixe apurar.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;border-bottom: 0 !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Bom Apetite!</span>    </div>
        </div>
</li></ol>
    </div>
        </div>
</div></div>
    </div>
        </div>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
            </div>
        </div>
</div>

<h3><em><strong>Gostou desta receita? Guarde-a no Pinterest.</strong></em></h3>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-9185 size-full" title="feijoada de coelho" src="https://healthybites.pt/wp-content/uploads/2020/11/pin1-2.gif" alt="feijoada de coelho" width="848" height="1272" /> <img loading="lazy" decoding="async" class="alignnone wp-image-9186 size-full" title="feijoada de coelho" src="https://healthybites.pt/wp-content/uploads/2020/11/pin2-2.gif" alt="feijoada de coelho" width="848" height="1272" /> <img loading="lazy" decoding="async" class="alignnone wp-image-9187 size-full" title="feijoada de coelho" src="https://healthybites.pt/wp-content/uploads/2020/11/pin3.gif" alt="feijoada de coelho" width="848" height="1272" /></p>
<h3><em><strong>Se realizar a Receita de Coelho com Feijão Branco </strong></em><em><strong>ou outra receita Healthy Bites partilhe a foto com o Hashtag #healthybitespt nas redes sociais ou partilhe directamente comigo para que possa também partilhar as vossas fotos</strong></em><em><strong>. Por favor, não partilhem na internet cópias de textos de receitas, nem prints! </strong></em></h3>
<h3><em><strong>Obrigado! </strong></em></h3>
<p>Em Parceria com a<strong> <a href="http://www.mitt.pt/pt/loja/" target="_blank" rel="noopener noreferrer">Mitt Food Innovation</a></strong>.<br />
</p>
<p>O conteúdo <a href="https://healthybites.pt/recipe/receita-de-coelho-com-feijao-branco/">Receita de Coelho com Feijão Branco</a> aparece primeiro em <a href="https://healthybites.pt">Healthy Bites</a>.</p>
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		<title>Papelotes de Cherne e Legumes</title>
		<link>https://healthybites.pt/recipe/papelotes-de-cherne-e-legumes/</link>
					<comments>https://healthybites.pt/recipe/papelotes-de-cherne-e-legumes/#respond</comments>
		
		<dc:creator><![CDATA[HealthyBites]]></dc:creator>
		<pubDate>Fri, 18 Sep 2020 22:57:43 +0000</pubDate>
				<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Peixe]]></category>
		<category><![CDATA[Receitas]]></category>
		<category><![CDATA[Sem Frutos secos]]></category>
		<category><![CDATA[Sem Glúten]]></category>
		<category><![CDATA[Sem lacticínios]]></category>
		<category><![CDATA[Sem Ovos]]></category>
		<category><![CDATA[cebola roxa]]></category>
		<category><![CDATA[cherne]]></category>
		<category><![CDATA[coentros]]></category>
		<category><![CDATA[couve roxa]]></category>
		<category><![CDATA[couve-flor]]></category>
		<category><![CDATA[espinafres]]></category>
		<guid isPermaLink="false">https://healthybites.pt/?post_type=recipe&#038;p=8876</guid>

					<description><![CDATA[<p>Uma das formas mais fáceis e deliciosas de preparar Peixe é em Papelotes. Não deixe de experimentar esta deliciosa receita de Papelotes de Cherne e Legumes. &#160; Uma das formas como mais gosto de preparar e comer peixe é em Papelotes. O Peixe coze a vapor, juntamente com os legumes e os condimentos que colocamos [&#8230;]</p>
<p>O conteúdo <a href="https://healthybites.pt/recipe/papelotes-de-cherne-e-legumes/">Papelotes de Cherne e Legumes</a> aparece primeiro em <a href="https://healthybites.pt">Healthy Bites</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><span style="font-size: 14pt;">Uma das formas mais fáceis e deliciosas de preparar Peixe é em Papelotes. Não deixe de experimentar esta deliciosa receita de Papelotes de Cherne e Legumes.</span></p>
<p>&nbsp;</p>
<p><span style="font-size: 14pt;">Uma das formas como mais gosto de preparar e comer peixe é em Papelotes. O Peixe coze a vapor, juntamente com os legumes e os condimentos que colocamos e para além de ser super simples de preparar é também das formas mais saborosas de comer peixe.</span></p>
<p><span style="font-size: 14pt;">Para além disso é a receita ideal para fazer ao final do dia quando não temos tempo para nada. Em 10 minutos temos o peixe no forno e depois é só deixá-lo a cozinhar enquanto damos banho aos miúdos, preparamos as coisas para o dia a seguir ou simplesmente nos sentamos no sofá a relaxar depois de um dia de trabalho.</span></p>
<p><span style="font-size: 14pt;">Quase todos os peixes ficam bem neste tipo de receita mas o Cherne fica realmente delicioso. É um peixe que por norma se associa às massadas e que nem sempre é fácil para todos prepararem mas esta é sem duvida uma ótima opção até para os mais preguiçosos.</span></p>
<p><span style="font-size: 14pt;">Nesta receita usei o <a href="https://gelpeixe.pt/pt"><strong>Cherne Congelado da Gelpeixe</strong></a>. O Cherne é um peixe com um elevado teor de proteína, ácido gordo ómega 3, vitamina D, cálcio e ferro e fornece boas quantidades de vitamina B6 e E. Só boas razões para o incluirmos nas nossas refeições não é verdade?</span></p>
<p><span style="font-size: 14pt;">Se gostam tanto de peixe como eu não deixem de espreitar outras deliciosas receitas <a href="https://healthybites.pt/category/peixe/"><strong>AQUI</strong></a>.</span></p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-8881 size-full" title="Papelotes de Cherne e Legumes" src="https://healthybites.pt/wp-content/uploads/2020/09/0.jpg" alt="Papelotes de Cherne e Legumes" width="848" height="1272" srcset="https://healthybites.pt/wp-content/uploads/2020/09/0.jpg 848w, https://healthybites.pt/wp-content/uploads/2020/09/0-768x1152.jpg 768w, https://healthybites.pt/wp-content/uploads/2020/09/0-150x225.jpg 150w, https://healthybites.pt/wp-content/uploads/2020/09/0-600x900.jpg 600w" sizes="(max-width: 848px) 100vw, 848px" /> <img loading="lazy" decoding="async" class="alignnone wp-image-8882 size-full" title="Papelotes de Cherne e Legumes" src="https://healthybites.pt/wp-content/uploads/2020/09/1.jpg" alt="Papelotes de Cherne e Legumes" width="848" height="565" srcset="https://healthybites.pt/wp-content/uploads/2020/09/1.jpg 848w, https://healthybites.pt/wp-content/uploads/2020/09/1-768x512.jpg 768w, https://healthybites.pt/wp-content/uploads/2020/09/1-150x100.jpg 150w, https://healthybites.pt/wp-content/uploads/2020/09/1-600x400.jpg 600w" sizes="(max-width: 848px) 100vw, 848px" /> <img loading="lazy" decoding="async" class="alignnone wp-image-8883 size-full" title="Papelotes de Cherne e Legumes" src="https://healthybites.pt/wp-content/uploads/2020/09/3.jpg" alt="Papelotes de Cherne e Legumes" width="848" height="1272" srcset="https://healthybites.pt/wp-content/uploads/2020/09/3.jpg 848w, https://healthybites.pt/wp-content/uploads/2020/09/3-768x1152.jpg 768w, https://healthybites.pt/wp-content/uploads/2020/09/3-150x225.jpg 150w, https://healthybites.pt/wp-content/uploads/2020/09/3-600x900.jpg 600w" sizes="(max-width: 848px) 100vw, 848px" /></p>
<p><a href="https://www.wook.pt/livro/healthy-bites-teresa-dabreu/24265199?a_aid=5a0cbbc564d92" target="_blank" rel="noopener noreferrer"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-8813" src="https://healthybites.pt/wp-content/uploads/2020/09/Adicionar-um-titulo.png" alt="" width="848" height="350" srcset="https://healthybites.pt/wp-content/uploads/2020/09/Adicionar-um-titulo.png 848w, https://healthybites.pt/wp-content/uploads/2020/09/Adicionar-um-titulo-768x317.png 768w, https://healthybites.pt/wp-content/uploads/2020/09/Adicionar-um-titulo-150x62.png 150w, https://healthybites.pt/wp-content/uploads/2020/09/Adicionar-um-titulo-600x248.png 600w" sizes="(max-width: 848px) 100vw, 848px" /></a></p>
<div id="wpurp-container-recipe-8876" data-id="8876" data-permalink="https://healthybites.pt/recipe/papelotes-de-cherne-e-legumes/" data-custom-link="" data-custom-link-behaviour="" data-image="https://healthybites.pt/wp-content/uploads/2020/09/thumb-4.jpg" data-servings-original="2" class="wpurp-container" style="padding-top:10px !important;padding-bottom:10px !important;padding-left:10px !important;padding-right:10px !important;position:static !important;vertical-align:inherit !important;font-size:14px !important;color:#000000 !important;font-family:Open Sans, sans-serif !important;">


    
    <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-title" style="margin-bottom:10px !important;padding-bottom:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.4em !important;line-height:1.4em !important;">Papelotes de Cherne e Legumes</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-description" style="margin-bottom:20px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.4em !important;">A receita mais fácil e deliciosa com Cherne.</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ul class="wpurp-recipe-tags" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <li style="list-style:none !important;" class="wpurp-recipe-tags-refeição">
            <span class="wpurp-recipe-tag-name" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:1.5em !important;">Refeição</span><span class="wpurp-recipe-tag-terms" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.5em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/refeicao/almoco-jantar/">Almoço/Jantar</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/refeicao/refeicao-principal/">Refeição Principal</a></span>        </li>
            <li style="list-style:none !important;" class="wpurp-recipe-tags-cozinha">
            <span class="wpurp-recipe-tag-name" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:1.5em !important;">Cozinha</span><span class="wpurp-recipe-tag-terms" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.5em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/paleo/">Paleo</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/portuguesa/">Portuguesa</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/sem-gluten/">Sem Glúten</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/sem-lactose/">Sem Lactose</a></span>        </li>
    </ul>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Doses</span><span class="wpurp-recipe-servings" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">2</span> <span class="wpurp-recipe-servings-type" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">pessoas</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Tempo Preparação</span><span class="wpurp-recipe-prep-time" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">10</span> <span class="wpurp-recipe-prep-time-text" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">minutos</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Tempo Cozedura</span><span class="wpurp-recipe-cook-time" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">30</span> <span class="wpurp-recipe-cook-time-text" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">minutos</span>    </div>
                </div>
    </div>
        </div>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-top:20px !important;margin-bottom:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.2em !important;line-height:1.2em !important;">Ingredientes</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div data-servings="2" class="wpurp-recipe-ingredients" style="margin-bottom:10px !important;margin-left:0px !important;margin-right:0px !important;width:100% !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <div class="wpurp-recipe-ingredient-group-container wpurp-recipe-ingredient-group-container-"><div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
            </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ul class="wpurp-recipe-ingredient-container" style="margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span><span data-original="posta" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">posta</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/cherne-gelpeixe/">Cherne Gelpeixe</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/cebola-roxa/">cebola roxa</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0.25" data-fraction="1" data-original="1/4" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1/4</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/couve-roxa-ralada/">couve roxa ralada</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="6" data-fraction="" data-original="6" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">6</span><span data-original="floretes" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">floretes</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/couve-flor/">couve-flor</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0.5" data-fraction="1" data-original="1/2" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1/2</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/alho-frances/">alho francês</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/pimento-verde/">pimento verde</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span><span data-original="mão" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">mão</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/espinafres/">espinafres</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="2" data-fraction="" data-original="2" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">2</span><span data-original="dentes" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">dentes</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/alho/">alho</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0.5" data-fraction="1" data-original="1/2" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1/2</span><span data-original="c.chá" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">c.chá</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/pimentao-doce/">pimentão doce</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0" data-fraction="" data-original="q.b." class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">q.b.</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/sal/">sal</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0" data-fraction="" data-original="q.b." class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">q.b.</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/pimenta-preta/">pimenta preta</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="4" data-fraction="" data-original="4 " class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">4 </span><span data-original="hastes" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">hastes</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/coentros/">coentros</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0.5" data-fraction="1" data-original="1/2" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1/2</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/lima/">lima</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0" data-fraction="" data-original="q.b." class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">q.b.</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/azeite/">azeite</a></span></span>
</li></ul>
    </div>
        </div>
</div></div>
    </div>
        </div>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-top:20px !important;margin-bottom:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.2em !important;line-height:1.2em !important;">Instruções de preparação</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-recipe-instructions" style="width:100% !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <div class="wpurp-recipe-instruction-group-container wpurp-recipe-instruction-group-container-"><div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
            </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ol class="wpurp-recipe-instruction-container" style="margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Descongele a posta de cherne completamente e retire-lhe as escamas.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Coloque uma folha de papel de aluminio e uma folha de papel vegetal por cima.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Sobre o papel vegetal coloque 1 fio de azeite, a cebola em meias luas, a couve-roxa ralada, a couve-flor em pedaços, as folhas de espinafres, o alho francês em rodelas e o pimento em tiras.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Por cima dos legumes coloque a posta de cherne. </span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Sobre o cherne coloque os alhos laminados, a pimenta, o sal, o pimentão doce e alguns coentros picados.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Feche o Papelote e leve ao forno pré-aquecido a 180ºC durante cerca de 30 minutos.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Retire do forno, abra o papelote e salpique com sumo de lima e os restantes coentros frescos picados.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Sirva de imediato.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;border-bottom: 0 !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Bom Apetite!</span>    </div>
        </div>
</li></ol>
    </div>
        </div>
</div></div>
    </div>
        </div>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
            </div>
        </div>
</div>

<h3><em><strong>Gostou desta receita? Guarde-a no Pinterest.</strong></em></h3>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-8884 size-full" title="Peixe no forno" src="https://healthybites.pt/wp-content/uploads/2020/09/pin1-3.gif" alt="Peixe no forno" width="848" height="1272" /> <img loading="lazy" decoding="async" class="alignnone wp-image-8885 size-full" title="Peixe no forno" src="https://healthybites.pt/wp-content/uploads/2020/09/pin2-3.gif" alt="Peixe no forno" width="848" height="1272" /></p>
<h3><em><strong>Se realizar a Receita de Papelotes de Cherne e Legumes </strong></em><em><strong>ou outra receita Healthy Bites partilhe a foto com o Hashtag #healthybitespt nas redes sociais. Todas as semanas vou escolher um dia para partilhar as vossas fotos! </strong></em><em><strong>Coloquem sempre o LINK da receita a acompanhar. Não partilhem na internet cópias de textos de receitas, nem prints! </strong></em></h3>
<h3><em><strong>Obrigado! </strong></em></h3>
<p><span style="font-size: 14pt;">Em Parceria com a <a href="https://gelpeixe.pt/pt"><strong>Gelpeixe.</strong></a></span><br />
</p>
<p>O conteúdo <a href="https://healthybites.pt/recipe/papelotes-de-cherne-e-legumes/">Papelotes de Cherne e Legumes</a> aparece primeiro em <a href="https://healthybites.pt">Healthy Bites</a>.</p>
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			</item>
		<item>
		<title>Rissóis de Berbigão sem glúten no Forno</title>
		<link>https://healthybites.pt/recipe/rissois-de-berbigao-sem-gluten-no-forno/</link>
					<comments>https://healthybites.pt/recipe/rissois-de-berbigao-sem-gluten-no-forno/#comments</comments>
		
		<dc:creator><![CDATA[HealthyBites]]></dc:creator>
		<pubDate>Tue, 25 Aug 2020 00:06:20 +0000</pubDate>
				<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Peixe]]></category>
		<category><![CDATA[PETISCOS]]></category>
		<category><![CDATA[Receitas]]></category>
		<category><![CDATA[Sem Glúten]]></category>
		<category><![CDATA[Berbigão]]></category>
		<category><![CDATA[coentros]]></category>
		<category><![CDATA[Farinha de arroz]]></category>
		<category><![CDATA[farinha de milho]]></category>
		<category><![CDATA[fubá de mandioca]]></category>
		<category><![CDATA[Marisco]]></category>
		<guid isPermaLink="false">https://healthybites.pt/?post_type=recipe&#038;p=8608</guid>

					<description><![CDATA[<p>Será que existe alguém que não goste de um bom Rissol? Eu confesso que adoro e andava com desejos faz imenso tempo. Se tal como eu também não come rissóis por não comer glúten, não vale a pena esperar mais porque esta receita de Rissóis de Berbigão sem glúten ficou uma delicia. Não comia Rissóis [&#8230;]</p>
<p>O conteúdo <a href="https://healthybites.pt/recipe/rissois-de-berbigao-sem-gluten-no-forno/">Rissóis de Berbigão sem glúten no Forno</a> aparece primeiro em <a href="https://healthybites.pt">Healthy Bites</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><span style="font-size: 14pt;">Será que existe alguém que não goste de um bom Rissol? Eu confesso que adoro e andava com desejos faz imenso tempo. Se tal como eu também não come rissóis por não comer glúten, não vale a pena esperar mais porque esta receita de Rissóis de Berbigão sem glúten ficou uma delicia.</span></p>
<p><span style="font-size: 14pt;">Não comia Rissóis desde que deixei de comer glúten mas era algo que tinha sempre na ideia: um dia experimento. Quando recebi o desafio da <a href="https://gelpeixe.pt/pt"><strong>Gelpeixe</strong></a> para cozinhar com o <a href="https://gelpeixe.pt/pt/produtos/item/gelpeixe/gelpeixe/miolo-de-berbigao"><strong>Miolo de Berbigão</strong></a> soube exactamente o que queria fazer. Estava na hora de experimentar fazer rissóis.</span></p>
<p><span style="font-size: 14pt;">Sei que muitas vezes o berbigão é menosprezado mas é talvez dos bivalves mais saborosos e por isso devemos aproveitar para o incluir nos nossos petiscos. Adoro um bom arroz de tomate com Berbigão ou uma açorda de Berbigão por exemplo, mas a minha infância tinha Rissóis de Berbigão e é algo que não comia desde muito pequena.</span></p>
<p><span style="font-size: 14pt;">O Berbigão faz-me sempre lembrar as &#8220;Tachadas&#8221; que apanhava na minha Ilha da Armona, cozinhava à Bulhão Pato e congelava para fazerem rissóis e arroz de tomate e por isso esta receita tem também um  pouco da minha História.</span></p>
<p>&nbsp;</p>
<h3>Rissóis de Berbigão sem glúten</h3>
<p><span style="font-size: 14pt;">Quanto aos Rissóis posso dizer que a massa não saiu bem à primeira. Tentei fazer com fubá de mandioca apenas e ficou demasiado elástica quase impossível de moldar. Exoerimentei então com uma mistura de farinhas e acho que saiu muito bem. A massa dá para moldar bem melhor que apenas com fubá e fica super fininha e nada massuda.</span></p>
<p><span style="font-size: 14pt;">Para os cozinhar experimentei na Airfryer e no Forno e ficou bem em qualquer uma das duas. Imagino que fritos em azeite também devam ficar deliciosos e ainda mais semelhantes com os Rissóis tradicionais&#8230; Se alguém experimentar não se esqueça de me contar como foi o resultado.</span></p>
<p><span style="font-size: 14pt;">Para outras receitas deliciosas com Marisco experimente Estas <a href="https://healthybites.pt/recipe/receita-de-espetadas-citricas-de-camarao-e-ervas-sem-gluten-sem-lactose-paleo-low-carb/"><strong>Espetadas cítricas de camarão</strong></a> ou então o <a href="https://healthybites.pt/recipe/receita-de-camarao-frito-na-philips-airfryer-xxl-sem-gluten-sem-lactose-paleo/"><strong>Camarão Frito na Airfryer</strong></a>.</span></p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-8613 size-full" title="Rissóis de Berbigão sem glúten" src="https://healthybites.pt/wp-content/uploads/2020/08/3-2.jpg" alt="Rissóis de Berbigão sem glúten" width="848" height="1272" srcset="https://healthybites.pt/wp-content/uploads/2020/08/3-2.jpg 848w, https://healthybites.pt/wp-content/uploads/2020/08/3-2-768x1152.jpg 768w, https://healthybites.pt/wp-content/uploads/2020/08/3-2-150x225.jpg 150w, https://healthybites.pt/wp-content/uploads/2020/08/3-2-600x900.jpg 600w" sizes="(max-width: 848px) 100vw, 848px" /> <img loading="lazy" decoding="async" class="alignnone wp-image-8614 size-full" title="Rissóis de Berbigão sem glúten" src="https://healthybites.pt/wp-content/uploads/2020/08/5.jpg" alt="Rissóis de Berbigão sem glúten" width="848" height="1272" srcset="https://healthybites.pt/wp-content/uploads/2020/08/5.jpg 848w, https://healthybites.pt/wp-content/uploads/2020/08/5-768x1152.jpg 768w, https://healthybites.pt/wp-content/uploads/2020/08/5-150x225.jpg 150w, https://healthybites.pt/wp-content/uploads/2020/08/5-600x900.jpg 600w" sizes="(max-width: 848px) 100vw, 848px" /> <img loading="lazy" decoding="async" class="alignnone wp-image-8615 size-full" title="Rissóis de Berbigão sem glúten" src="https://healthybites.pt/wp-content/uploads/2020/08/IMG_7310.jpg" alt="Rissóis de Berbigão sem glúten" width="848" height="565" srcset="https://healthybites.pt/wp-content/uploads/2020/08/IMG_7310.jpg 848w, https://healthybites.pt/wp-content/uploads/2020/08/IMG_7310-768x512.jpg 768w, https://healthybites.pt/wp-content/uploads/2020/08/IMG_7310-150x100.jpg 150w, https://healthybites.pt/wp-content/uploads/2020/08/IMG_7310-600x400.jpg 600w" sizes="(max-width: 848px) 100vw, 848px" /> <img loading="lazy" decoding="async" class="alignnone wp-image-8616 size-full" title="Rissóis de Berbigão sem glúten" src="https://healthybites.pt/wp-content/uploads/2020/08/IMG_7344.jpg" alt="Rissóis de Berbigão sem glúten" width="848" height="1272" srcset="https://healthybites.pt/wp-content/uploads/2020/08/IMG_7344.jpg 848w, https://healthybites.pt/wp-content/uploads/2020/08/IMG_7344-768x1152.jpg 768w, https://healthybites.pt/wp-content/uploads/2020/08/IMG_7344-150x225.jpg 150w, https://healthybites.pt/wp-content/uploads/2020/08/IMG_7344-600x900.jpg 600w" sizes="(max-width: 848px) 100vw, 848px" /></p>
<p><a href="https://www.wook.pt/livro/healthy-bites-teresa-dabreu/24265199?a_aid=5a0cbbc564d92" target="_blank" rel="noopener noreferrer"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-8813" src="https://healthybites.pt/wp-content/uploads/2020/09/Adicionar-um-titulo.png" alt="" width="848" height="350" srcset="https://healthybites.pt/wp-content/uploads/2020/09/Adicionar-um-titulo.png 848w, https://healthybites.pt/wp-content/uploads/2020/09/Adicionar-um-titulo-768x317.png 768w, https://healthybites.pt/wp-content/uploads/2020/09/Adicionar-um-titulo-150x62.png 150w, https://healthybites.pt/wp-content/uploads/2020/09/Adicionar-um-titulo-600x248.png 600w" sizes="(max-width: 848px) 100vw, 848px" /></a></p>
<div id="wpurp-container-recipe-8608" data-id="8608" data-permalink="https://healthybites.pt/recipe/rissois-de-berbigao-sem-gluten-no-forno/" data-custom-link="" data-custom-link-behaviour="" data-image="https://healthybites.pt/wp-content/uploads/2020/08/thumb-1.jpg" data-servings-original="25" class="wpurp-container" style="padding-top:10px !important;padding-bottom:10px !important;padding-left:10px !important;padding-right:10px !important;position:static !important;vertical-align:inherit !important;font-size:14px !important;color:#000000 !important;font-family:Open Sans, sans-serif !important;">


    
    <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-title" style="margin-bottom:10px !important;padding-bottom:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.4em !important;line-height:1.4em !important;">Rissóis de Berbigão sem glúten</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-description" style="margin-bottom:20px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.4em !important;">Uns deliciosos Rissóis a fazer lembrar a infância.</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ul class="wpurp-recipe-tags" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <li style="list-style:none !important;" class="wpurp-recipe-tags-refeição">
            <span class="wpurp-recipe-tag-name" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:1.5em !important;">Refeição</span><span class="wpurp-recipe-tag-terms" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.5em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/refeicao/almoco-jantar/">Almoço/Jantar</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/refeicao/entradas/">Entradas</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/refeicao/refeicao-principal/">Refeição Principal</a></span>        </li>
            <li style="list-style:none !important;" class="wpurp-recipe-tags-cozinha">
            <span class="wpurp-recipe-tag-name" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:1.5em !important;">Cozinha</span><span class="wpurp-recipe-tag-terms" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.5em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/paleo/">Paleo</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/portuguesa/">Portuguesa</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/sem-gluten/">Sem Glúten</a></span>        </li>
    </ul>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Doses</span><span class="wpurp-recipe-servings" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">25</span> <span class="wpurp-recipe-servings-type" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">Rissóis</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Tempo Preparação</span><span class="wpurp-recipe-prep-time" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">90</span> <span class="wpurp-recipe-prep-time-text" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">minutos</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Tempo Cozedura</span><span class="wpurp-recipe-cook-time" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">20</span> <span class="wpurp-recipe-cook-time-text" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">minutos</span>    </div>
                </div>
    </div>
        </div>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-top:20px !important;margin-bottom:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.2em !important;line-height:1.2em !important;">Ingredientes</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div data-servings="25" class="wpurp-recipe-ingredients" style="margin-bottom:10px !important;margin-left:0px !important;margin-right:0px !important;width:100% !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <div class="wpurp-recipe-ingredient-group-container wpurp-recipe-ingredient-group-container-para-a-massa"><div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-ingredient-group" style="margin-top:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:1.6em !important;">Para a massa</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ul class="wpurp-recipe-ingredient-container" style="margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="2" data-fraction="" data-original="2" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">2</span><span data-original="chávenas" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">chávenas</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/agua/">água</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="2" data-fraction="" data-original="2 " class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">2 </span><span data-original="c.sopa" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">c.sopa</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/manteiga/">manteiga</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0" data-fraction="" data-original="q.b." class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">q.b.</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/sal/">sal</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span><span data-original="chávena" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">chávena</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/fuba-de-mandioca/">fubá de mandioca</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0.5" data-fraction="1" data-original="1/2" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1/2</span><span data-original="chávena " class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">chávena </span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/farinha-de-arroz/">farinha de arroz</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0.5" data-fraction="1" data-original="1/2" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1/2</span><span data-original="chávena " class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">chávena </span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/farinha-de-milho-biologica/">farinha de milho biológica</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span><span data-original="c.sopa" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">c.sopa</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/azeite/">azeite</a></span></span>
</li></ul>
    </div>
        </div>
</div><div class="wpurp-recipe-ingredient-group-container wpurp-recipe-ingredient-group-container-para-o-recheio"><div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-ingredient-group" style="margin-top:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:1.6em !important;">Para o Recheio</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ul class="wpurp-recipe-ingredient-container" style="margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="2" data-fraction="" data-original="2" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">2</span><span data-original="embalagens" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">embalagens</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/miolo-de-berbigao-gelpeixe/">miolo de berbigão Gelpeixe</a></span><span class="wpurp-recipe-ingredient-notes" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">250 gramas cada</span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="4" data-fraction="" data-original="4" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">4</span><span data-original="dentes" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">dentes</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/alho-picados/">alho picados</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span><span data-original="molho" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">molho</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/coentros/">coentros</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="2" data-fraction="" data-original="2" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">2</span><span data-original="c.sopa" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">c.sopa</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/polvilho-doce-ou-amido-de-milho/">polvilho doce ou amido de milho</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0" data-fraction="" data-original="q.b." class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">q.b.</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/sal/">sal</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0" data-fraction="" data-original="q.b." class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">q.b.</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/pimenta/">pimenta</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0" data-fraction="" data-original="q.b." class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">q.b.</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/azeite/">azeite</a></span></span>
</li></ul>
    </div>
        </div>
</div><div class="wpurp-recipe-ingredient-group-container wpurp-recipe-ingredient-group-container-para-panar"><div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-ingredient-group" style="margin-top:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:1.6em !important;">Para Panar</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ul class="wpurp-recipe-ingredient-container" style="margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="2" data-fraction="" data-original="2" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">2</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/ovos/">ovos</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0.5" data-fraction="1" data-original="1/2" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1/2</span><span data-original="chávena" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">chávena</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/farinha-de-amendoa/">farinha de amêndoa</a></span><span class="wpurp-recipe-ingredient-notes" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">pode substituir a farinha de amêndoa e o coco ralado por farinha de mandioca</span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0.75" data-fraction="1" data-original="3/4" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">3/4</span><span data-original="chávena" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">chávena</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/coco-ralado/">coco ralado</a></span><span class="wpurp-recipe-ingredient-notes" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">pode substituir a farinha de amêndoa e o coco ralado por farinha de mandioca</span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0.5" data-fraction="1" data-original="1/2 " class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1/2 </span><span data-original="c. chá" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">c. chá</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/alho-em-po/">alho em pó</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span><span data-original="c. chá" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">c. chá</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/curcuma/">curcuma</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span><span data-original="c. chá" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">c. chá</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/pimentao-doce/">pimentão doce</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0" data-fraction="" data-original="q.b." class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">q.b.</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/sal/">sal</a></span></span>
</li></ul>
    </div>
        </div>
</div></div>
    </div>
        </div>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-top:20px !important;margin-bottom:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.2em !important;line-height:1.2em !important;">Instruções de preparação</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-recipe-instructions" style="width:100% !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <div class="wpurp-recipe-instruction-group-container wpurp-recipe-instruction-group-container-para-o-recheio"><div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-group" style="margin-bottom:10px !important;padding-bottom:10px !important;width:100% !important;position:static !important;border-width:0 0 1px 0 !important;border-color:#999999 !important;border-style:dashed !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Para o Recheio</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ol class="wpurp-recipe-instruction-container" style="margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Numa frigideira coloque 1 generoso fio de azeite, os alhos e os coentros picados e cozinhe ligeiramente para que aromatizem o azeite.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Adicione o miolo de berbigão sem descongelar e cozinhe.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Quando soltar toda a água junte 2 c.sopa de polvilho doce ou amido de milho e misture. (poderá ser necessário juntar mais 1 c de farinha caso o berbigão solte muita água).</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;border-bottom: 0 !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Tempere com sal e pimenta a gosto, desligue o lume e reserve para arrefecer. </span>    </div>
        </div>
</li></ol>
    </div>
        </div>
</div><div class="wpurp-recipe-instruction-group-container wpurp-recipe-instruction-group-container-para-a-massa"><div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-group" style="margin-bottom:10px !important;padding-bottom:10px !important;width:100% !important;position:static !important;border-width:0 0 1px 0 !important;border-color:#999999 !important;border-style:dashed !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Para a Massa</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ol class="wpurp-recipe-instruction-container" style="margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Numa panela coloque a água, a manteiga e o sal e deixe que levante fervura.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Quando levantar, retire do lume e junte as farinhas e mexa até formar uma massa homogénea. </span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Envolva o azeite na massa e coloque a massa sobre uma bancada de pedra para arrefecer e amassar até formar uma bola.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;border-bottom: 0 !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Deixe arrefecer.</span>    </div>
        </div>
</li></ol>
    </div>
        </div>
</div><div class="wpurp-recipe-instruction-group-container wpurp-recipe-instruction-group-container-montar-e-panar-os-rissois"><div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-group" style="margin-bottom:10px !important;padding-bottom:10px !important;width:100% !important;position:static !important;border-width:0 0 1px 0 !important;border-color:#999999 !important;border-style:dashed !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Montar e Panar os Rissóis</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ol class="wpurp-recipe-instruction-container" style="margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Quando a massa estiver praticamente fria estique com ajuda de um rolo da massa, recheie e corte os rissóis.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Bata os ovos numa taça e num prato à parte misture os restantes ingredientes para panar.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Passe cada rissol pelo ovo e de seguida pela mistura para panar e reserve.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;border-bottom: 0 !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Nesta fase poderá congelar ou cozinhar os rissóis de imediato.</span>    </div>
        </div>
</li></ol>
    </div>
        </div>
</div><div class="wpurp-recipe-instruction-group-container wpurp-recipe-instruction-group-container-cozinhar-os-rissois"><div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-group" style="margin-bottom:10px !important;padding-bottom:10px !important;width:100% !important;position:static !important;border-width:0 0 1px 0 !important;border-color:#999999 !important;border-style:dashed !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Cozinhar os Rissóis</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ol class="wpurp-recipe-instruction-container" style="margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Com um spray de azeite pulverize cada rissol e coloque num tabuleiro forrado a papel vegetal e leve ao forno pré-aquecido a 180ºC durante cerca de 20 minutos.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;border-bottom: 0 !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Para cozinhar na Airfryer, pulverize os rissóis com azeite, coloque os rissóis no cesto da Airfryer e programe 15 minutos a 180ºC.</span>    </div>
        </div>
</li></ol>
    </div>
        </div>
</div></div>
    </div>
        </div>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
            </div>
        </div>
</div>

<h3><em><strong>Gostou desta receita? Guarde-a no Pinterest.</strong></em></h3>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-8617 size-full" title="Rissóis paleo" src="https://healthybites.pt/wp-content/uploads/2020/08/pin1-3.gif" alt="Rissóis paleo" width="848" height="1272" /> <img loading="lazy" decoding="async" class="alignnone wp-image-8618 size-full" title="Rissóis paleo" src="https://healthybites.pt/wp-content/uploads/2020/08/pin2-Copia.gif" alt="Rissóis paleo" width="848" height="1272" /> <img loading="lazy" decoding="async" class="alignnone wp-image-8619 size-full" title="Fazer rissóis no forno" src="https://healthybites.pt/wp-content/uploads/2020/08/pin3-3.gif" alt="Fazer rissóis no forno" width="848" height="1272" /> <img loading="lazy" decoding="async" class="alignnone wp-image-8620 size-full" title="Fazer rissóis no forno" src="https://healthybites.pt/wp-content/uploads/2020/08/pin4.gif" alt="Fazer rissóis no forno" width="848" height="1272" /></p>
<h3><em><strong>Se realizar a Receita de Rissóis de Berbigão sem glúten </strong></em><em><strong>ou outra receita Healthy Bites partilhe a foto com o Hashtag #healthybitespt nas redes sociais. Todas as semanas vou escolher um dia para partilhar as vossas fotos! </strong></em><em><strong>Coloquem sempre o LINK da receita a acompanhar. Não partilhem na internet cópias de textos de receitas, nem prints! </strong></em></h3>
<h3><em><strong>Obrigado! </strong></em></h3>
<p><span style="font-size: 14pt;">Em Parceria com a <a href="https://gelpeixe.pt/pt"><strong>Gelpeixe.</strong></a></span><br />
</p>
<p>O conteúdo <a href="https://healthybites.pt/recipe/rissois-de-berbigao-sem-gluten-no-forno/">Rissóis de Berbigão sem glúten no Forno</a> aparece primeiro em <a href="https://healthybites.pt">Healthy Bites</a>.</p>
]]></content:encoded>
					
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			<slash:comments>4</slash:comments>
		
		
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		<title>Entrecosto com molho Barbecue na AIRFRYER</title>
		<link>https://healthybites.pt/recipe/entrecosto-com-molho-barbecue-na-philips-airfryer-xxl-sem-gluten-sem-lactose-paleo/</link>
					<comments>https://healthybites.pt/recipe/entrecosto-com-molho-barbecue-na-philips-airfryer-xxl-sem-gluten-sem-lactose-paleo/#respond</comments>
		
		<dc:creator><![CDATA[HealthyBites]]></dc:creator>
		<pubDate>Thu, 26 Dec 2019 23:44:33 +0000</pubDate>
				<category><![CDATA[AIRFRYER]]></category>
		<category><![CDATA[Carne]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Receitas]]></category>
		<category><![CDATA[Sem Frutos secos]]></category>
		<category><![CDATA[Sem Glúten]]></category>
		<category><![CDATA[Sem lacticínios]]></category>
		<category><![CDATA[Sem Ovos]]></category>
		<category><![CDATA[Airfryer]]></category>
		<category><![CDATA[Barbecue]]></category>
		<category><![CDATA[Entrecosto]]></category>
		<guid isPermaLink="false">https://healthybites.pt/?post_type=recipe&#038;p=6098</guid>

					<description><![CDATA[<p>Quem não gosta daquelas Smoked Ribs ao jeito Americano? Eu adoro e por isso decidi fazer uma versão caseira mas não menos deliciosa. Fiquem com a receita deste Entrecosto com molho Barbecue na Philips AIRFRYER XXL. &#160; A Airfryer tem sido uma grande aliada faz quase um ano. Uso imenso, para quase tudo&#8230; para além [&#8230;]</p>
<p>O conteúdo <a href="https://healthybites.pt/recipe/entrecosto-com-molho-barbecue-na-philips-airfryer-xxl-sem-gluten-sem-lactose-paleo/">Entrecosto com molho Barbecue na AIRFRYER</a> aparece primeiro em <a href="https://healthybites.pt">Healthy Bites</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><span style="font-size: 14pt;">Quem não gosta daquelas Smoked Ribs ao jeito Americano? Eu adoro e por isso decidi fazer uma versão caseira mas não menos deliciosa. Fiquem com a receita deste Entrecosto com molho Barbecue na Philips AIRFRYER XXL.</span></p>
<p>&nbsp;</p>
<p><span style="font-size: 14pt;">A Airfryer tem sido uma grande aliada faz quase um ano. Uso imenso, para quase tudo&#8230; para além das batatas fritas, cozo ovos, <a href="https://healthybites.pt/recipe/salmao-grelhado-na-airfryer-xxl-da-philipssem-gluten-sem-lacticinios-paleo-low-carb/"><strong>grelho peixe</strong></a>, <a href="https://healthybites.pt/recipe/receita-de-omelete-de-salmao-e-espinafres-na-philips-airfryer-xxl-sem-gluten-paleo-low-carb/"><strong>faço omeletes</strong></a>, <a href="https://healthybites.pt/recipe/receita-de-camarao-frito-na-philips-airfryer-xxl-sem-gluten-sem-lactose-paleo/"><strong>frito camarão</strong></a> e até <a href="https://healthybites.pt/recipe/receita-de-bolachas-tipo-chipmix-na-philips-airfryer-xxl-sem-gluten-sem-lactose-paleo-vegan/"><strong>cozo bolachas</strong></a>. Desta vez pensei&#8230; e porque não um entrecosto ao Estilo Americano?! Posso dizer que a minha Airfryer não desiludiu e o Entrecosto superou mesmo as expectativas pois ficou delicioso e suculento.</span></p>
<p>&nbsp;</p>
<h3>Entrecosto com molho Barbecue na Philips AIRFRYER XXL</h3>
<p><span style="font-size: 14pt;">Quando decidi fazer esta Receita sabia que o Molho Barbecue tinha de ser o primeiro passo. Fiz uma versão caseira do molho, super agradável e adoçada com xarope de ácer. Misturei uns ingredientes e fui provando até obter esta versão que de sabor se aproximou bastante ao tradicional.</span></p>
<p><span style="font-size: 14pt;">Depois foi muito simples, temperar bem o entrecosto, colocá-lo na Airfryer e deixá-la fazer magia.</span></p>
<p><span style="font-size: 14pt;">Confesso que sou fã das Famosas Ribs que se desfazem na boca mas à falta de melhor este entrecosto fez as suas vezes. Vais experimentar?</span></p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-6116 size-full" title="Entrecosto com molho Barbecue na AIRFRYER" src="https://healthybites.pt/wp-content/uploads/2019/12/IMG_9852.jpg" alt="Entrecosto com molho Barbecue na AIRFRYER" width="848" height="565" srcset="https://healthybites.pt/wp-content/uploads/2019/12/IMG_9852.jpg 848w, https://healthybites.pt/wp-content/uploads/2019/12/IMG_9852-600x400.jpg 600w, https://healthybites.pt/wp-content/uploads/2019/12/IMG_9852-300x200.jpg 300w, https://healthybites.pt/wp-content/uploads/2019/12/IMG_9852-768x512.jpg 768w, https://healthybites.pt/wp-content/uploads/2019/12/IMG_9852-150x100.jpg 150w" sizes="(max-width: 848px) 100vw, 848px" /> <img loading="lazy" decoding="async" class="alignnone wp-image-6117 size-full" title="Entrecosto com molho Barbecue na AIRFRYER" src="https://healthybites.pt/wp-content/uploads/2019/12/IMG_9857.jpg" alt="Entrecosto com molho Barbecue na AIRFRYER" width="848" height="1272" srcset="https://healthybites.pt/wp-content/uploads/2019/12/IMG_9857.jpg 848w, https://healthybites.pt/wp-content/uploads/2019/12/IMG_9857-600x900.jpg 600w, https://healthybites.pt/wp-content/uploads/2019/12/IMG_9857-200x300.jpg 200w, https://healthybites.pt/wp-content/uploads/2019/12/IMG_9857-683x1024.jpg 683w, https://healthybites.pt/wp-content/uploads/2019/12/IMG_9857-768x1152.jpg 768w, https://healthybites.pt/wp-content/uploads/2019/12/IMG_9857-150x225.jpg 150w" sizes="(max-width: 848px) 100vw, 848px" /> <img loading="lazy" decoding="async" class="alignnone wp-image-6118 size-full" title="Entrecosto com molho Barbecue na AIRFRYER" src="https://healthybites.pt/wp-content/uploads/2019/12/IMG_9860.jpg" alt="Entrecosto com molho Barbecue na AIRFRYER" width="848" height="565" srcset="https://healthybites.pt/wp-content/uploads/2019/12/IMG_9860.jpg 848w, https://healthybites.pt/wp-content/uploads/2019/12/IMG_9860-600x400.jpg 600w, https://healthybites.pt/wp-content/uploads/2019/12/IMG_9860-300x200.jpg 300w, https://healthybites.pt/wp-content/uploads/2019/12/IMG_9860-768x512.jpg 768w, https://healthybites.pt/wp-content/uploads/2019/12/IMG_9860-150x100.jpg 150w" sizes="(max-width: 848px) 100vw, 848px" /></p>
<div><a href="https://healthybites.pt/curso-online-mestre-da-airfryer/" target="_blank" rel="noopener"><img loading="lazy" decoding="async" class="alignnone wp-image-11167" src="https://healthybites.pt/wp-content/uploads/2021/03/Banner-do-Curso-para-Site.png" alt="" width="848" height="323" srcset="https://healthybites.pt/wp-content/uploads/2021/03/Banner-do-Curso-para-Site.png 820w, https://healthybites.pt/wp-content/uploads/2021/03/Banner-do-Curso-para-Site-768x292.png 768w, https://healthybites.pt/wp-content/uploads/2021/03/Banner-do-Curso-para-Site-150x57.png 150w, https://healthybites.pt/wp-content/uploads/2021/03/Banner-do-Curso-para-Site-600x228.png 600w" sizes="(max-width: 848px) 100vw, 848px" /></a></div>
<div><div id="wpurp-container-recipe-6098" data-id="6098" data-permalink="https://healthybites.pt/recipe/entrecosto-com-molho-barbecue-na-philips-airfryer-xxl-sem-gluten-sem-lactose-paleo/" data-custom-link="" data-custom-link-behaviour="" data-image="https://healthybites.pt/wp-content/uploads/2019/12/thumb-8.jpg" data-servings-original="3" class="wpurp-container" style="padding-top:10px !important;padding-bottom:10px !important;padding-left:10px !important;padding-right:10px !important;position:static !important;vertical-align:inherit !important;font-size:14px !important;color:#000000 !important;font-family:Open Sans, sans-serif !important;">


    
    <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-title" style="margin-bottom:10px !important;padding-bottom:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.4em !important;line-height:1.4em !important;">Entrecosto com molho Barbecue na Philips AIRFRYER XXL [Sem glúten, Sem lactose, Paleo]</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-description" style="margin-bottom:20px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.4em !important;">Um delicioso Entrecosto com molho Barbecue Caseiro ao jeito das Smoked Baby Ribs Americanas.</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ul class="wpurp-recipe-tags" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <li style="list-style:none !important;" class="wpurp-recipe-tags-refeição">
            <span class="wpurp-recipe-tag-name" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:1.5em !important;">Refeição</span><span class="wpurp-recipe-tag-terms" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.5em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/refeicao/refeicao-principal/">Refeição Principal</a></span>        </li>
            <li style="list-style:none !important;" class="wpurp-recipe-tags-cozinha">
            <span class="wpurp-recipe-tag-name" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:1.5em !important;">Cozinha</span><span class="wpurp-recipe-tag-terms" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.5em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/americana/">Americana</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/paleo/">Paleo</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/sem-gluten/">Sem Glúten</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/sem-lactose/">Sem Lactose</a></span>        </li>
    </ul>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Doses</span><span class="wpurp-recipe-servings" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">3</span> <span class="wpurp-recipe-servings-type" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">pessoas</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Tempo Preparação</span><span class="wpurp-recipe-prep-time" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">20</span> <span class="wpurp-recipe-prep-time-text" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">minutos</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Tempo Cozedura</span><span class="wpurp-recipe-cook-time" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">50</span> <span class="wpurp-recipe-cook-time-text" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">minutos</span>    </div>
                </div>
    </div>
        </div>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-top:20px !important;margin-bottom:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.2em !important;line-height:1.2em !important;">Ingredientes</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div data-servings="3" class="wpurp-recipe-ingredients" style="margin-bottom:10px !important;margin-left:0px !important;margin-right:0px !important;width:100% !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <div class="wpurp-recipe-ingredient-group-container wpurp-recipe-ingredient-group-container-molho-barbecue"><div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-ingredient-group" style="margin-top:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:1.6em !important;">Molho Barbecue</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ul class="wpurp-recipe-ingredient-container" style="margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="400" data-fraction="" data-original="400" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">400</span><span data-original="ml" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">ml</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/polpa-de-tomate/">polpa de tomate</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="60" data-fraction="" data-original="60" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">60</span><span data-original="ml " class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">ml </span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/agua/">água</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="60" data-fraction="" data-original="60" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">60</span><span data-original="ml " class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">ml </span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/xarope-de-acer/">xarope de ácer</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="60" data-fraction="" data-original="60" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">60</span><span data-original="ml" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">ml</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/vinagre-de-sidra/">vinagre de sidra</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1 " class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1 </span><span data-original="colher de sopa" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">colher de sopa</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/melaco-de-cana/">melaço de cana</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span><span data-original="colher de chá" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">colher de chá</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/pimentao-doce/">pimentão doce</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span><span data-original="colher de chá" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">colher de chá</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/alho-em-po/">alho em pó</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span><span data-original="colher de chá" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">colher de chá</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/cebola-em-po/">cebola em pó</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span><span data-original="colher de chá" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">colher de chá</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/flor-de-sal/">flor de sal</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0.5" data-fraction="1" data-original="1/2" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1/2</span><span data-original="colher de chá" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">colher de chá</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/pimenta-preta/">pimenta preta</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0.25" data-fraction="1" data-original="1/4" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1/4</span><span data-original="colher de chá" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">colher de chá</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/pimenta-cayenne/">pimenta cayenne</a></span></span>
</li></ul>
    </div>
        </div>
</div><div class="wpurp-recipe-ingredient-group-container wpurp-recipe-ingredient-group-container-entrecosto"><div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-ingredient-group" style="margin-top:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:1.6em !important;">Entrecosto</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ul class="wpurp-recipe-ingredient-container" style="margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span><span data-original="kg" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">kg</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/entrecosto/">entrecosto</a></span><span class="wpurp-recipe-ingredient-notes" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">partido osso a osso</span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span><span data-original="colher de sopa " class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">colher de sopa </span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/pimentao-doce/">pimentão doce</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0" data-fraction="" data-original="qb" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">qb</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/sal/">sal</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0.5" data-fraction="1" data-original="1/2" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1/2</span><span data-original="chávena" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">chávena</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/molho-barbecue/">molho Barbecue</a></span></span>
</li></ul>
    </div>
        </div>
</div></div>
    </div>
        </div>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-top:20px !important;margin-bottom:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.2em !important;line-height:1.2em !important;">Instruções de preparação</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-recipe-instructions" style="width:100% !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <div class="wpurp-recipe-instruction-group-container wpurp-recipe-instruction-group-container-molho-barbecue"><div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-group" style="margin-bottom:10px !important;padding-bottom:10px !important;width:100% !important;position:static !important;border-width:0 0 1px 0 !important;border-color:#999999 !important;border-style:dashed !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Molho Barbecue</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ol class="wpurp-recipe-instruction-container" style="margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Num tacho coloque todos os ingredientes do molho Barbecue e ligue o lume. Espere que levante fervura, deixe ferver durante 10 minutos e desligue.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;border-bottom: 0 !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">O Molho Barbecue pode ser guardado hermeticamente fechado no frio por 3 semanas a 1 mês.</span>    </div>
        </div>
</li></ol>
    </div>
        </div>
</div><div class="wpurp-recipe-instruction-group-container wpurp-recipe-instruction-group-container-entrecosto"><div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-group" style="margin-bottom:10px !important;padding-bottom:10px !important;width:100% !important;position:static !important;border-width:0 0 1px 0 !important;border-color:#999999 !important;border-style:dashed !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Entrecosto</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ol class="wpurp-recipe-instruction-container" style="margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Tempere o entrecosto com o pimentão doce, sal a gosto e com 1/2 chávena de molho Barbecue e deixe repousar durante 30 minutos.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Forre o cesto da Airfryer com Papel Vegetal e coloque as tiras de entrecosto sem sobrepor.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Seleccione o programa manual a 180ºC durante 20 minutos. Suba a temperatura para os 200ºC e coloque mais 5 minutos. (Se as tiras de entrecosto forem muito grossas poderá precisar de 5 a 10 minutos adicionais).</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;border-bottom: 0 !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Bom Apetite!</span>    </div>
        </div>
</li></ol>
    </div>
        </div>
</div></div>
    </div>
        </div>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-top:20px !important;margin-bottom:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.2em !important;line-height:1.2em !important;">Recipe Notes</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-recipe-notes" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;"><p>Electrodomésticos usados na confecção desta Receita:</p>
<p><a style="color: #000000 !important;" href="https://www.philips.pt/c-p/HD9652_90/premium-airfryer-xxl"><strong>Philips Airfryer XXL</strong></a></p>
</div>    </div>
        </div>
    </div>
        </div>
</div>
</div>
<div>
<h3><strong><em>Se Gostou desta receita guarde-a no Pinterest.</em></strong></h3>
</div>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-7589" title="Entrecosto com molho Barbecue" src="https://healthybites.pt/wp-content/uploads/2019/12/pin1-1.gif" alt="Entrecosto com molho Barbecue" width="848" height="1272" /> <img loading="lazy" decoding="async" class="alignnone wp-image-7590" title="Entrecosto com molho Barbecue" src="https://healthybites.pt/wp-content/uploads/2019/12/pin2-1.gif" alt="Entrecosto com molho Barbecue" width="848" height="1272" /></p>
<h3><em><strong><span style="font-size: 14pt;">Se realizar a Receita de Entrecosto com molho Barbecue na Philips AIRFRYER XXL ou outra receita Healthy Bites partilhe a foto com o Hashtag #healthybitespt nas redes sociais. Todas as semanas vou escolher um dia para partilhar as vossas fotos! Coloquem sempre o LINK da receita a acompanhar. Não partilhem na internet cópias de textos de receitas, nem prints!</span></strong></em><br />
<em><strong><span style="font-size: 14pt;">Obrigado! </span></strong></em></h3>
<p><span style="font-size: 14pt;">Em parceria com a <a href="http://www.philips.pt"><strong>Philips.</strong></a></span></p>
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<p>O conteúdo <a href="https://healthybites.pt/recipe/entrecosto-com-molho-barbecue-na-philips-airfryer-xxl-sem-gluten-sem-lactose-paleo/">Entrecosto com molho Barbecue na AIRFRYER</a> aparece primeiro em <a href="https://healthybites.pt">Healthy Bites</a>.</p>
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