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		<title>Filetes de Red Fish à Puttanesca</title>
		<link>https://healthybites.pt/recipe/filetes-de-red-fish-a-puttanesca/</link>
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		<dc:creator><![CDATA[HealthyBites]]></dc:creator>
		<pubDate>Fri, 24 Sep 2021 05:37:21 +0000</pubDate>
				<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Peixe]]></category>
		<category><![CDATA[Receitas]]></category>
		<category><![CDATA[Sem Frutos secos]]></category>
		<category><![CDATA[Sem Glúten]]></category>
		<category><![CDATA[Sem lacticínios]]></category>
		<category><![CDATA[Sem Ovos]]></category>
		<category><![CDATA[alcaparras]]></category>
		<category><![CDATA[anchovas]]></category>
		<category><![CDATA[filetes]]></category>
		<category><![CDATA[molho de tomate]]></category>
		<category><![CDATA[puttanesca]]></category>
		<category><![CDATA[redfish]]></category>
		<category><![CDATA[salsa]]></category>
		<category><![CDATA[tomate cherry]]></category>
		<guid isPermaLink="false">https://healthybites.pt/?post_type=recipe&#038;p=11810</guid>

					<description><![CDATA[<p>Não é preciso fazer massa ou pizza para termos sabores Italianos à mesa. Estes Filetes de Red Fish à Puttanesca são uma ode à comida Italiana que vão ter mesmo de experimentar. &#160; Gosto muito dos sabores Italianos e não há semana cá em casa em que não se faça algo a lembrar estes sabores. [&#8230;]</p>
<p>O conteúdo <a href="https://healthybites.pt/recipe/filetes-de-red-fish-a-puttanesca/">Filetes de Red Fish à Puttanesca</a> aparece primeiro em <a href="https://healthybites.pt">Healthy Bites</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><span style="font-size: 14pt;">Não é preciso fazer massa ou pizza para termos sabores Italianos à mesa. Estes Filetes de Red Fish à Puttanesca são uma ode à comida Italiana que vão ter mesmo de experimentar.</span></p>
<p>&nbsp;</p>
<p><span style="font-size: 14pt;">Gosto muito dos sabores Italianos e não há semana cá em casa em que não se faça algo a lembrar estes sabores. Foi a primeira vez que experimentei Peixe à Puttanesca e não podia estar mais contente com o resultado. Será sem dúvida uma receita a repetir.</span></p>
<p><span style="font-size: 14pt;">Itália tem muito mais do que massas e pizzas ainda que normalmente estes sejam os sabores mais associados. Nas minhas temporadas em Itália experimentei imensas coisas diferentes &#8230;. lembro-me por exemplo das Polpette di Baccalà que são umas deliciosas almondegas se Bacalhau que um destes dias ainda tenho de recriar.</span></p>
<p><span style="font-size: 14pt;">Quando a <a href="https://gelpeixe.pt/pt" target="_blank" rel="noopener"><strong>Gelpeixe</strong></a> me lançou o desafio de cozinhar com uns Filetes de Red Fish limpinhos e arranjados pensei durante alguns dias no que fazer. O mote para esta Puttanesca foi quando ao arrumar a despensa encontrei uma pequenina lata de anchovas perdida. Não sei porquê mas esta latinha não constava do inventário da despensa mas pelos vistos estava lá com um propósito.</span></p>
<p><span style="font-size: 14pt;">A verdade é que para mim anchovas é sinónimo de Puttanesca. Nunca comi ou coloquei anchovas noutro sitio&#8230; Foi na altura que surgiu o click: &#8220;E se&#8230; fizesse os filetes de Red Fish à Puttanesca?&#8221; E assim foi&#8230; genteeeee é só uma das melhores formas de comer peixe de sempre. Adorei e será sem dúvida uma receita a repetir, mesmo usando filetes de outros peixes.</span></p>
<p><span style="font-size: 14pt;">Para outras receitas deliciosas com Peixe espreitem <a href="https://healthybites.pt/category/peixe/" target="_blank" rel="noopener"><strong>AQUI</strong></a>. E agora? Vamos à Receita?</span></p>
<p><img fetchpriority="high" decoding="async" class="alignnone wp-image-11833 size-full" title="Filetes de Red Fish à Puttanesca" src="https://healthybites.pt/wp-content/uploads/2021/09/IMG_7041.jpg" alt="Filetes de Red Fish à Puttanesca" width="848" height="1272" srcset="https://healthybites.pt/wp-content/uploads/2021/09/IMG_7041.jpg 848w, https://healthybites.pt/wp-content/uploads/2021/09/IMG_7041-768x1152.jpg 768w, https://healthybites.pt/wp-content/uploads/2021/09/IMG_7041-150x225.jpg 150w, https://healthybites.pt/wp-content/uploads/2021/09/IMG_7041-600x900.jpg 600w" sizes="(max-width: 848px) 100vw, 848px" /> <img decoding="async" class="alignnone wp-image-11834 size-full" title="Filetes de Red Fish à Puttanesca" src="https://healthybites.pt/wp-content/uploads/2021/09/IMG_7065.jpg" alt="Filetes de Red Fish à Puttanesca" width="848" height="1242" srcset="https://healthybites.pt/wp-content/uploads/2021/09/IMG_7065.jpg 848w, https://healthybites.pt/wp-content/uploads/2021/09/IMG_7065-768x1125.jpg 768w, https://healthybites.pt/wp-content/uploads/2021/09/IMG_7065-150x220.jpg 150w, https://healthybites.pt/wp-content/uploads/2021/09/IMG_7065-600x879.jpg 600w" sizes="(max-width: 848px) 100vw, 848px" /> <img decoding="async" class="alignnone wp-image-11835 size-full" title="Filetes de Red Fish à Puttanesca" src="https://healthybites.pt/wp-content/uploads/2021/09/IMG_7072.jpg" alt="Filetes de Red Fish à Puttanesca" width="848" height="1272" srcset="https://healthybites.pt/wp-content/uploads/2021/09/IMG_7072.jpg 848w, https://healthybites.pt/wp-content/uploads/2021/09/IMG_7072-768x1152.jpg 768w, https://healthybites.pt/wp-content/uploads/2021/09/IMG_7072-150x225.jpg 150w, https://healthybites.pt/wp-content/uploads/2021/09/IMG_7072-600x900.jpg 600w" sizes="(max-width: 848px) 100vw, 848px" /></p>
<div id="wpurp-container-recipe-11810" data-id="11810" data-permalink="https://healthybites.pt/recipe/filetes-de-red-fish-a-puttanesca/" data-custom-link="" data-custom-link-behaviour="" data-image="https://healthybites.pt/wp-content/uploads/2021/09/IMG_7075.jpg" data-servings-original="2" class="wpurp-container" style="padding-top:10px !important;padding-bottom:10px !important;padding-left:10px !important;padding-right:10px !important;position:static !important;vertical-align:inherit !important;font-size:14px !important;color:#000000 !important;font-family:Open Sans, sans-serif !important;">


    
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    <span data-normalized="100" data-fraction="" data-original="100" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">100</span><span data-original="gramas" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">gramas</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/tomate-cherry/">tomate cherry</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="2" data-fraction="" data-original="2 " class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">2 </span><span data-original="c.sopa" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">c.sopa</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/alcaparras/">alcaparras</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="50" data-fraction="" data-original="50" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">50</span><span data-original="gramas" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">gramas</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/azeitonas-descarocadas/">azeitonas descaroçadas</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span><span data-original="raminho" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">raminho</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/salsa/">salsa</a></span></span>
</li></ul>
    </div>
        </div>
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    </div>
        </div>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-top:20px !important;margin-bottom:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.2em !important;line-height:1.2em !important;">Instruções de preparação</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-recipe-instructions" style="width:100% !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <div class="wpurp-recipe-instruction-group-container wpurp-recipe-instruction-group-container-"><div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
            </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ol class="wpurp-recipe-instruction-container" style="margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Numa frigideira coloque o azeite e a cebola picada e salteie a cebola até ficar translucida.</span>    </div>
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</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Adicione os dentes de alho picados e cozinhe mais 1 minuto.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Junte as anchovas e com ajuda da espátula vá desfazendo as anchovas e envolvendo na cebola.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Adicione o vinho e deixe cozinhar cerca de 2 minutos. Junte os tomates pelados e os oregãos e deixe ferver 8 a 10 minutos em lume brando.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">De seguida junte metade das alcaparras e os filetes. Coloque um pouco de molho sobre cada filete, tape a frigideira e deixe cozinhar em lume brando uns 6 a 8 minutos.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Retire os filetes, adicione os tomates cherry e cozinhe-os durante 5 minutos.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Devolva os filetes à frigideira, salpique com as restantes alcaparras, com as azeitonas e com a salsa picada e sirva de imediato.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;border-bottom: 0 !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Bom Apetite!</span>    </div>
        </div>
</li></ol>
    </div>
        </div>
</div></div>
    </div>
        </div>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
            </div>
        </div>
</div>

<h3><em><strong>Gostou desta receita? Guarde-a no Pinterest.</strong></em></h3>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-11836 size-full" title="Como cozinhar com Redfish" src="https://healthybites.pt/wp-content/uploads/2021/09/pin1.gif" alt="Como cozinhar com Redfish" width="848" height="1272" /> <img loading="lazy" decoding="async" class="alignnone wp-image-11837 size-full" title="Como cozinhar com Redfish" src="https://healthybites.pt/wp-content/uploads/2021/09/pin2.gif" alt="Como cozinhar com Redfish" width="848" height="1272" /> <img loading="lazy" decoding="async" class="alignnone wp-image-11838 size-full" title="Como cozinhar com Redfish" src="https://healthybites.pt/wp-content/uploads/2021/09/pin3.gif" alt="Como cozinhar com Redfish" width="848" height="1272" /></p>
<h3><em><strong><span style="font-family: georgia, palatino, serif;">Se realizar a Receita de Filetes de Red Fish à Puttanesca ou outra receita Healthy Bites partilhe a foto com o Hashtag #healthybitespt nas redes sociais ou partilhe <span style="font-size: 18.72px;">diretamente</span> comigo para que possa também partilhar as vossas fotos. Por favor, não partilhem na internet cópias de textos de receitas, nem prints! </span></strong></em></h3>
<h3><em><strong><span style="font-family: georgia, palatino, serif;">Obrigado! </span></strong></em></h3>
<p><span style="font-size: 14pt;">Em Parceria com a <a href="https://gelpeixe.pt/pt"><strong>Gelpeixe.</strong></a></span><br />
</p>
<p>O conteúdo <a href="https://healthybites.pt/recipe/filetes-de-red-fish-a-puttanesca/">Filetes de Red Fish à Puttanesca</a> aparece primeiro em <a href="https://healthybites.pt">Healthy Bites</a>.</p>
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		<title>Gnocchi de Batata Com Feta no Forno</title>
		<link>https://healthybites.pt/recipe/gnocchi-de-batata-com-feta-no-forno/</link>
					<comments>https://healthybites.pt/recipe/gnocchi-de-batata-com-feta-no-forno/#respond</comments>
		
		<dc:creator><![CDATA[HealthyBites]]></dc:creator>
		<pubDate>Tue, 09 Feb 2021 15:27:58 +0000</pubDate>
				<category><![CDATA[OUTROS]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[PRATO VEGAN]]></category>
		<category><![CDATA[Receitas]]></category>
		<category><![CDATA[Sem Frutos secos]]></category>
		<category><![CDATA[Sem Glúten]]></category>
		<category><![CDATA[Vegan/Vegetariano]]></category>
		<category><![CDATA[Batata]]></category>
		<category><![CDATA[Batata Amandine]]></category>
		<category><![CDATA[batatas]]></category>
		<category><![CDATA[fubá de mandioca]]></category>
		<category><![CDATA[molho de tomate]]></category>
		<category><![CDATA[pesto~]]></category>
		<guid isPermaLink="false">https://healthybites.pt/?post_type=recipe&#038;p=10519</guid>

					<description><![CDATA[<p>Aprenda a fazer uns deliciosos Gnocchi de Batata Com Feta no Forno. Gnocchi é talvez o meu prato Italiano favorito. Cremosos, com um sabor único e que conjugam bem com qualquer molho que queira adicionar. Desta vez escolhi um molho que anda super na moda e que já vi em imensas versões, o molho de [&#8230;]</p>
<p>O conteúdo <a href="https://healthybites.pt/recipe/gnocchi-de-batata-com-feta-no-forno/">Gnocchi de Batata Com Feta no Forno</a> aparece primeiro em <a href="https://healthybites.pt">Healthy Bites</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><span style="font-size: 14pt;">Aprenda a fazer uns deliciosos Gnocchi de Batata Com Feta no Forno.</span></p>
<p><span style="font-size: 14pt;">Gnocchi é talvez o meu prato Italiano favorito. Cremosos, com um sabor único e que conjugam bem com qualquer molho que queira adicionar. Desta vez escolhi um molho que anda super na moda e que já vi em imensas versões, o molho de Feta no Forno. Vi com tomate cherry, com azeitonas, eu usei a polpa de tomate para ficar com um prato mais húmido.</span></p>
<p><span style="font-size: 14pt;">Ficou um prato verdadeiramente delicioso e ideal para fazer uma surpresa aí em casa neste dia dos Namorados que se aproxima. Acredite, vai valer a pena. Experimente!</span></p>
<p><span style="font-size: 14pt;">Para esta receita usei a <a href="https://www.princesa-amandine.pt/" target="_blank" rel="noopener"><strong>Batata Princesa Amandine</strong></a> da qual sou embaixadora em Portugal. </span></p>
<p><span style="font-size: 14pt;">Sei que já vos falei outras vezes desta Batata mas nunca é demais relembrar que é uma Batata com sabor amanteigado, textura lisa e com a mesma variedade durante todo o ano mantendo o sabor e a qualidade. Sem dúvida que a cremosidade desta Batata é um factor diferenciador no que toca a esta receita e por isso foi sem dúvida a escolha ideal. Resultaram uns Gnocchi ainda mais cremosos e deliciosos que o habitual.</span></p>
<p><span style="font-size: 14pt;">No Blogue já encontra outras receitas com esta Batata como por exemplo as deliciosas <a href="https://healthybites.pt/recipe/batatas-amandine-gratinadas/" target="_blank" rel="noopener"><strong>Batatas Gratinadas</strong></a> ou as <a href="https://healthybites.pt/recipe/pataniscas-de-batata-amandine-com-salmao-fumado/" target="_blank" rel="noopener"><strong>Pataniscas de Batata Amandine com Salmão Fumado</strong></a> ou as <a href="https://healthybites.pt/recipe/bolinhas-de-batata-com-bacon/" target="_blank" rel="noopener"><strong>Bolinhas de Batata com Bacon</strong></a> que têm feito um sucesso enorme . Experimente qualquer uma delas e acredite, ficará rendido.</span></p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-10526 size-full" title="Gnocchi de Batata Com Feta no Forno" src="https://healthybites.pt/wp-content/uploads/2021/02/3.jpg" alt="Gnocchi de Batata Com Feta no Forno" width="848" height="1272" srcset="https://healthybites.pt/wp-content/uploads/2021/02/3.jpg 848w, https://healthybites.pt/wp-content/uploads/2021/02/3-768x1152.jpg 768w, https://healthybites.pt/wp-content/uploads/2021/02/3-150x225.jpg 150w, https://healthybites.pt/wp-content/uploads/2021/02/3-600x900.jpg 600w" sizes="(max-width: 848px) 100vw, 848px" /> <img loading="lazy" decoding="async" class="alignnone wp-image-10527 size-full" title="Gnocchi de Batata Com Feta no Forno" src="https://healthybites.pt/wp-content/uploads/2021/02/7.jpg" alt="Gnocchi de Batata Com Feta no Forno" width="848" height="1272" srcset="https://healthybites.pt/wp-content/uploads/2021/02/7.jpg 848w, https://healthybites.pt/wp-content/uploads/2021/02/7-768x1152.jpg 768w, https://healthybites.pt/wp-content/uploads/2021/02/7-150x225.jpg 150w, https://healthybites.pt/wp-content/uploads/2021/02/7-600x900.jpg 600w" sizes="(max-width: 848px) 100vw, 848px" /> <img loading="lazy" decoding="async" class="alignnone wp-image-10528 size-full" title="Gnocchi de Batata Com Feta no Forno" src="https://healthybites.pt/wp-content/uploads/2021/02/10.jpg" alt="Gnocchi de Batata Com Feta no Forno" width="848" height="1272" srcset="https://healthybites.pt/wp-content/uploads/2021/02/10.jpg 848w, https://healthybites.pt/wp-content/uploads/2021/02/10-768x1152.jpg 768w, https://healthybites.pt/wp-content/uploads/2021/02/10-150x225.jpg 150w, https://healthybites.pt/wp-content/uploads/2021/02/10-600x900.jpg 600w" sizes="(max-width: 848px) 100vw, 848px" /> <img loading="lazy" decoding="async" class="alignnone wp-image-10529 size-full" title="Gnocchi de Batata Com Feta no Forno" src="https://healthybites.pt/wp-content/uploads/2021/02/IMG_9323.jpg" alt="Gnocchi de Batata Com Feta no Forno" width="848" height="565" srcset="https://healthybites.pt/wp-content/uploads/2021/02/IMG_9323.jpg 848w, https://healthybites.pt/wp-content/uploads/2021/02/IMG_9323-768x512.jpg 768w, https://healthybites.pt/wp-content/uploads/2021/02/IMG_9323-150x100.jpg 150w, https://healthybites.pt/wp-content/uploads/2021/02/IMG_9323-600x400.jpg 600w" sizes="(max-width: 848px) 100vw, 848px" /></p>
<p><a href="https://www.wook.pt/livro/healthy-bites-teresa-dabreu/24265199?a_aid=5a0cbbc564d92" target="_blank" rel="noopener noreferrer"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-8813" src="https://healthybites.pt/wp-content/uploads/2020/09/Adicionar-um-titulo.png" alt="" width="848" height="350" srcset="https://healthybites.pt/wp-content/uploads/2020/09/Adicionar-um-titulo.png 848w, https://healthybites.pt/wp-content/uploads/2020/09/Adicionar-um-titulo-768x317.png 768w, https://healthybites.pt/wp-content/uploads/2020/09/Adicionar-um-titulo-150x62.png 150w, https://healthybites.pt/wp-content/uploads/2020/09/Adicionar-um-titulo-600x248.png 600w" sizes="(max-width: 848px) 100vw, 848px" /></a></p>
<p><iframe title="Gnocchi com Feta no Forno" width="1200" height="675" src="https://www.youtube.com/embed/36Jyiqb10lk?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></p>
<div id="wpurp-container-recipe-10519" data-id="10519" data-permalink="https://healthybites.pt/recipe/gnocchi-de-batata-com-feta-no-forno/" data-custom-link="" data-custom-link-behaviour="" data-image="https://healthybites.pt/wp-content/uploads/2021/02/thumb-1.jpg" data-servings-original="6" class="wpurp-container" style="padding-top:10px !important;padding-bottom:10px !important;padding-left:10px !important;padding-right:10px !important;position:static !important;vertical-align:inherit !important;font-size:14px !important;color:#000000 !important;font-family:Open Sans, sans-serif !important;">


    
    <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
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        <span class="wpurp-recipe-title" style="margin-bottom:10px !important;padding-bottom:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.4em !important;line-height:1.4em !important;">Gnocchi de Batata Com Feta no Forno</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-description" style="margin-bottom:20px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.4em !important;">Uns deliciosos Gnocchi de Batata Com Feta no Forno que vão fazer furor em qualquer jantar de família ou amigos.</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ul class="wpurp-recipe-tags" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <li style="list-style:none !important;" class="wpurp-recipe-tags-refeição">
            <span class="wpurp-recipe-tag-name" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:1.5em !important;">Refeição</span><span class="wpurp-recipe-tag-terms" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.5em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/refeicao/almoco-jantar/">Almoço/Jantar</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/refeicao/refeicao-principal/">Refeição Principal</a></span>        </li>
            <li style="list-style:none !important;" class="wpurp-recipe-tags-cozinha">
            <span class="wpurp-recipe-tag-name" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:1.5em !important;">Cozinha</span><span class="wpurp-recipe-tag-terms" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.5em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/italiana/">Italiana</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/paleo/">Paleo</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/sem-gluten/">Sem Glúten</a></span>        </li>
    </ul>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Doses</span><span class="wpurp-recipe-servings" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">6</span> <span class="wpurp-recipe-servings-type" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">pessoas</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Tempo Preparação</span><span class="wpurp-recipe-prep-time" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">60</span> <span class="wpurp-recipe-prep-time-text" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">minutos</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Tempo Cozedura</span><span class="wpurp-recipe-cook-time" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">50</span> <span class="wpurp-recipe-cook-time-text" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">minutos</span>    </div>
                </div>
    </div>
        </div>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-top:20px !important;margin-bottom:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.2em !important;line-height:1.2em !important;">Ingredientes</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div data-servings="6" class="wpurp-recipe-ingredients" style="margin-bottom:10px !important;margin-left:0px !important;margin-right:0px !important;width:100% !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <div class="wpurp-recipe-ingredient-group-container wpurp-recipe-ingredient-group-container-para-os-gnocchi"><div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-ingredient-group" style="margin-top:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:1.6em !important;">Para os Gnocchi</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ul class="wpurp-recipe-ingredient-container" style="margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span><span data-original="kg" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">kg</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/batata-princesa-amandine/">Batata Princesa Amandine</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="250" data-fraction="" data-original="250" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">250</span><span data-original="gramas" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">gramas</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/fuba-de-mandioca/">fubá de mandioca</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/ovo/">ovo</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0" data-fraction="" data-original="q.b." class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">q.b.</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/sal/">sal</a></span></span>
</li></ul>
    </div>
        </div>
</div><div class="wpurp-recipe-ingredient-group-container wpurp-recipe-ingredient-group-container-para-o-molho"><div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-ingredient-group" style="margin-top:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:1.6em !important;">Para o molho</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ul class="wpurp-recipe-ingredient-container" style="margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="400" data-fraction="" data-original="400" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">400</span><span data-original="ml" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">ml</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/polpa-de-tomate/">polpa de tomate</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/queijo-feta-dop/">queijo Feta DOP</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="5" data-fraction="" data-original="5" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">5</span><span data-original="dentes" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">dentes</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/alho/">alho</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="2" data-fraction="" data-original="2" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">2</span><span data-original="c.sopa" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">c.sopa</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/pesto-caseiro/">pesto caseiro</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span><span data-original="fio" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">fio</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/azeite/">azeite</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="100" data-fraction="" data-original="100" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">100</span><span data-original="gramas " class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">gramas </span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/queijo-ralado/">queijo ralado</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0" data-fraction="" data-original="q.b." class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">q.b.</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/sal/">sal</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0" data-fraction="" data-original="q.b." class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">q.b.</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/pimenta/">pimenta</a></span></span>
</li></ul>
    </div>
        </div>
</div></div>
    </div>
        </div>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-top:20px !important;margin-bottom:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.2em !important;line-height:1.2em !important;">Instruções de preparação</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-recipe-instructions" style="width:100% !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <div class="wpurp-recipe-instruction-group-container wpurp-recipe-instruction-group-container-para-os-gnocchi"><div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-group" style="margin-bottom:10px !important;padding-bottom:10px !important;width:100% !important;position:static !important;border-width:0 0 1px 0 !important;border-color:#999999 !important;border-style:dashed !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Para os Gnocchi</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ol class="wpurp-recipe-instruction-container" style="margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Lave bem as batatas e coza a vapor 1kg de Batata Princesa Amandine.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Descasque as batatas e desfaça-as em puré.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Adicione o fubá, o ovo e o sal e amasse bem até obter uma massa homogénea.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Faça rolinhos com a massa, e corte pequenas almofadas.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Com ajuda de um garfo enrole os gnocchi formando uma espécie de concha. (Veja no vídeo como fazer).</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;border-bottom: 0 !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Coza os Gnocchi em água fervente até virem ao de cima e reserve.</span>    </div>
        </div>
</li></ol>
    </div>
        </div>
</div><div class="wpurp-recipe-instruction-group-container wpurp-recipe-instruction-group-container-para-o-molho"><div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-group" style="margin-bottom:10px !important;padding-bottom:10px !important;width:100% !important;position:static !important;border-width:0 0 1px 0 !important;border-color:#999999 !important;border-style:dashed !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Para o molho</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ol class="wpurp-recipe-instruction-container" style="margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Numa assadeira coloque a polpa de tomate, o queijo feta , os dentes de alho e tempere com azeite, sal e pimenta.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Leve ao forno pré-aquecido a 180ºC durante 30 minutos.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Retire, junte 2 c.sopa de pesto e misture bem. </span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Adicione os Gnocchi cozidos, envolva, salpique com queijo ralado e leve ao forno durante mais 10 minutos.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;border-bottom: 0 !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Bom Apetite!</span>    </div>
        </div>
</li></ol>
    </div>
        </div>
</div></div>
    </div>
        </div>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
            </div>
        </div>
</div>

<h3><em><strong>Se Gostou desta receita guarde-a no Pinterest.</strong></em></h3>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-10533 size-full" title="como fazer gnocchi" src="https://healthybites.pt/wp-content/uploads/2021/02/111.png" alt="como fazer gnocchi" width="848" height="1272" srcset="https://healthybites.pt/wp-content/uploads/2021/02/111.png 848w, https://healthybites.pt/wp-content/uploads/2021/02/111-768x1152.png 768w, https://healthybites.pt/wp-content/uploads/2021/02/111-150x225.png 150w, https://healthybites.pt/wp-content/uploads/2021/02/111-600x900.png 600w" sizes="(max-width: 848px) 100vw, 848px" /> <img loading="lazy" decoding="async" class="alignnone wp-image-10534 size-full" title="como fazer gnocchi" src="https://healthybites.pt/wp-content/uploads/2021/02/112.jpg" alt="como fazer gnocchi" width="848" height="1272" srcset="https://healthybites.pt/wp-content/uploads/2021/02/112.jpg 848w, https://healthybites.pt/wp-content/uploads/2021/02/112-768x1152.jpg 768w, https://healthybites.pt/wp-content/uploads/2021/02/112-150x225.jpg 150w, https://healthybites.pt/wp-content/uploads/2021/02/112-600x900.jpg 600w" sizes="(max-width: 848px) 100vw, 848px" /> <img loading="lazy" decoding="async" class="alignnone wp-image-10535 size-full" title="como fazer gnocchi" src="https://healthybites.pt/wp-content/uploads/2021/02/113.jpg" alt="como fazer gnocchi" width="848" height="1272" srcset="https://healthybites.pt/wp-content/uploads/2021/02/113.jpg 848w, https://healthybites.pt/wp-content/uploads/2021/02/113-768x1152.jpg 768w, https://healthybites.pt/wp-content/uploads/2021/02/113-150x225.jpg 150w, https://healthybites.pt/wp-content/uploads/2021/02/113-600x900.jpg 600w" sizes="(max-width: 848px) 100vw, 848px" /></p>
<h3><em><strong><span style="font-family: georgia, palatino, serif;">Se realizar a Receita de Gnocchi de Batata Com Feta no Forno ou outra receita Healthy Bites partilhe a foto com o Hashtag #healthybitespt nas redes sociais ou partilhe <span style="font-size: 18.72px;">diretamente</span> comigo para que possa também partilhar as vossas fotos. Por favor, não partilhem na internet cópias de textos de receitas, nem prints! </span></strong></em></h3>
<h3><em><strong><span style="font-family: georgia, palatino, serif;">Obrigado! </span></strong></em></h3>
<p><span style="font-size: 14pt;">Em Parceria com a <a href="https://www.princesa-amandine.pt/" target="_blank" rel="noopener noreferrer"><strong>Batata Princesa Amandine</strong></a>.</span><br />
</p>
<p>O conteúdo <a href="https://healthybites.pt/recipe/gnocchi-de-batata-com-feta-no-forno/">Gnocchi de Batata Com Feta no Forno</a> aparece primeiro em <a href="https://healthybites.pt">Healthy Bites</a>.</p>
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		<title>Receita de Frango Recheado à Parmigiana</title>
		<link>https://healthybites.pt/recipe/receita-de-frango-recheado-a-parmeggiana-na-philips-airfryer-xxl-sem-gluten-paleo/</link>
					<comments>https://healthybites.pt/recipe/receita-de-frango-recheado-a-parmeggiana-na-philips-airfryer-xxl-sem-gluten-paleo/#comments</comments>
		
		<dc:creator><![CDATA[HealthyBites]]></dc:creator>
		<pubDate>Fri, 24 May 2019 18:42:32 +0000</pubDate>
				<category><![CDATA[AIRFRYER]]></category>
		<category><![CDATA[Carne]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Receitas]]></category>
		<category><![CDATA[Sem Frutos secos]]></category>
		<category><![CDATA[Sem Glúten]]></category>
		<category><![CDATA[Sem Ovos]]></category>
		<category><![CDATA[frango]]></category>
		<category><![CDATA[molho de tomate]]></category>
		<category><![CDATA[Mozarella]]></category>
		<category><![CDATA[mozarella fresca]]></category>
		<category><![CDATA[queijo]]></category>
		<category><![CDATA[Tomate]]></category>
		<guid isPermaLink="false">https://healthybites.pt/?post_type=recipe&#038;p=4686</guid>

					<description><![CDATA[<p>Uma receita super simples e que fica sempre mega deliciosa. Hoje trago esta deliciosa Receita de Frango Recheado à Parmigiana na Philips Airfryer XXL. &#160; Cá por casa somos muito fãs de frango. Achamos que é uma carne que adquire facilmente o tempero dando para variar muito os sabores associados a cada prato. Conseguiria facilmente [&#8230;]</p>
<p>O conteúdo <a href="https://healthybites.pt/recipe/receita-de-frango-recheado-a-parmeggiana-na-philips-airfryer-xxl-sem-gluten-paleo/">Receita de Frango Recheado à Parmigiana</a> aparece primeiro em <a href="https://healthybites.pt">Healthy Bites</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><span style="font-size: 14pt;">Uma receita super simples e que fica sempre mega deliciosa. Hoje trago esta deliciosa Receita de Frango Recheado à Parmigiana na Philips Airfryer XXL.</span></p>
<p>&nbsp;</p>
<p><span style="font-size: 14pt;">Cá por casa somos muito fãs de frango. Achamos que é uma carne que adquire facilmente o tempero dando para variar muito os sabores associados a cada prato.</span></p>
<p><span style="font-size: 14pt;">Conseguiria facilmente fazer várias refeições de frango seguidas sem ficar com a sensação de que estaria sempre a comer o mesmo. Claro que não é ideal fazer isso. Nem com frango nem com nenhum alimento mas queria explicar a versatilidade desta carne. Variar&#8230; Variar é o segredo e aquilo onde devemos focar as nossas escolhas. </span></p>
<p><span style="font-size: 14pt;">Não é fácil ter ideias para cozinhar diferente todos os dias e por isso as variações de receitas são mais que muitas e acabo por descobrir combinações deliciosas.  Num workshop que fiz recentemente sobre Organização Semanal e a forma de fazer ementas saiu algo muito parecido com esta receita que hoje partilho.</span></p>
<p><span style="font-size: 14pt;">Neste workshop desafiei os participantes a agrupar ingredientes produzindo uma ementa semanal para 3 pessoas por cerca de 20€. Foi um workshop mega interessante e esta receitinha foi um MUST que todos consideraram bem conseguida.</span></p>
<p><span style="font-size: 14pt;">Mudei o modo de confeção&#8230; passei do forno para a minha <a href="https://www.philips.pt/c-p/HD9652_90/avance-collection-airfryer-xxl"><strong>Philips Airfryer</strong></a> e o resultado foi mais rápido e mais crispy. Experimentem e depois digam-me o que acharam.</span></p>
<p><span style="font-size: 14pt;">Se quiserem outras sugestões para receitas na Airfryer expreitem <a href="https://healthybites.pt/?s=airfryer"><strong>AQUI</strong></a>. Já reuni umas quantas bem interessantes.</span></p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-4721 size-full" title="Receita de Frango Recheado à Parmeggiana na Philips Airfryer XXL " src="https://healthybites.pt/wp-content/uploads/2019/05/2405-2019-0640415363895707691347.jpeg" alt="Receita de Frango Recheado à Parmeggiana na Philips Airfryer XXL " width="848" height="565" srcset="https://healthybites.pt/wp-content/uploads/2019/05/2405-2019-0640415363895707691347.jpeg 848w, https://healthybites.pt/wp-content/uploads/2019/05/2405-2019-0640415363895707691347-600x400.jpeg 600w, https://healthybites.pt/wp-content/uploads/2019/05/2405-2019-0640415363895707691347-300x200.jpeg 300w, https://healthybites.pt/wp-content/uploads/2019/05/2405-2019-0640415363895707691347-768x512.jpeg 768w, https://healthybites.pt/wp-content/uploads/2019/05/2405-2019-0640415363895707691347-150x100.jpeg 150w" sizes="(max-width: 848px) 100vw, 848px" /> <img loading="lazy" decoding="async" class="alignnone wp-image-4722 size-full" title="Receita de Frango Recheado à Parmeggiana na Philips Airfryer XXL " src="https://healthybites.pt/wp-content/uploads/2019/05/2405-2019-0642418363897711110618.jpeg" alt="Receita de Frango Recheado à Parmeggiana na Philips Airfryer XXL " width="848" height="565" srcset="https://healthybites.pt/wp-content/uploads/2019/05/2405-2019-0642418363897711110618.jpeg 848w, https://healthybites.pt/wp-content/uploads/2019/05/2405-2019-0642418363897711110618-600x400.jpeg 600w, https://healthybites.pt/wp-content/uploads/2019/05/2405-2019-0642418363897711110618-300x200.jpeg 300w, https://healthybites.pt/wp-content/uploads/2019/05/2405-2019-0642418363897711110618-768x512.jpeg 768w, https://healthybites.pt/wp-content/uploads/2019/05/2405-2019-0642418363897711110618-150x100.jpeg 150w" sizes="(max-width: 848px) 100vw, 848px" /></p>
<p><a href="https://healthybites.pt/curso-online-mestre-da-airfryer/" target="_blank" rel="noopener"><img loading="lazy" decoding="async" class="alignnone wp-image-11167" src="https://healthybites.pt/wp-content/uploads/2021/03/Banner-do-Curso-para-Site.png" alt="" width="848" height="323" srcset="https://healthybites.pt/wp-content/uploads/2021/03/Banner-do-Curso-para-Site.png 820w, https://healthybites.pt/wp-content/uploads/2021/03/Banner-do-Curso-para-Site-768x292.png 768w, https://healthybites.pt/wp-content/uploads/2021/03/Banner-do-Curso-para-Site-150x57.png 150w, https://healthybites.pt/wp-content/uploads/2021/03/Banner-do-Curso-para-Site-600x228.png 600w" sizes="(max-width: 848px) 100vw, 848px" /></a></p>
<div id="wpurp-container-recipe-4686" data-id="4686" data-permalink="https://healthybites.pt/recipe/receita-de-frango-recheado-a-parmeggiana-na-philips-airfryer-xxl-sem-gluten-paleo/" data-custom-link="" data-custom-link-behaviour="" data-image="https://healthybites.pt/wp-content/uploads/2019/05/thumb.jpeg" data-servings-original="2" class="wpurp-container" style="padding-top:10px !important;padding-bottom:10px !important;padding-left:10px !important;padding-right:10px !important;position:static !important;vertical-align:inherit !important;font-size:14px !important;color:#000000 !important;font-family:Open Sans, sans-serif !important;">


    
    <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-title" style="margin-bottom:10px !important;padding-bottom:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.4em !important;line-height:1.4em !important;">Receita de Frango Recheado à Parmigiana na Philips Airfryer XXL</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-description" style="margin-bottom:20px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.4em !important;">Um delicioso Frango à Parmeggiana com um Twist</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ul class="wpurp-recipe-tags" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <li style="list-style:none !important;" class="wpurp-recipe-tags-refeição">
            <span class="wpurp-recipe-tag-name" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:1.5em !important;">Refeição</span><span class="wpurp-recipe-tag-terms" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.5em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/refeicao/refeicao-principal/">Refeição Principal</a></span>        </li>
            <li style="list-style:none !important;" class="wpurp-recipe-tags-cozinha">
            <span class="wpurp-recipe-tag-name" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:1.5em !important;">Cozinha</span><span class="wpurp-recipe-tag-terms" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.5em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/italiana/">Italiana</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/paleo/">Paleo</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/sem-gluten/">Sem Glúten</a></span>        </li>
    </ul>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
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        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Doses</span><span class="wpurp-recipe-servings" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">2</span> <span class="wpurp-recipe-servings-type" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">pessoas</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Tempo Preparação</span><span class="wpurp-recipe-prep-time" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">10</span> <span class="wpurp-recipe-prep-time-text" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">minutos</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Tempo Cozedura</span><span class="wpurp-recipe-cook-time" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">30</span> <span class="wpurp-recipe-cook-time-text" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">minutos</span>    </div>
                </div>
    </div>
        </div>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
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                <div class="wpurp-rows-row" style="height:auto !important;">
        <div data-servings="2" class="wpurp-recipe-ingredients" style="margin-bottom:10px !important;margin-left:0px !important;margin-right:0px !important;width:100% !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <div class="wpurp-recipe-ingredient-group-container wpurp-recipe-ingredient-group-container-"><div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
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            </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ul class="wpurp-recipe-ingredient-container" style="margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="2" data-fraction="" data-original="2" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">2</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/peitos-de-frango/">peitos de frango</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span><span data-original="punhado" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">punhado</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/espinafres/">espinafres</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/mozarella-fresca-de-bufala/">mozarella fresca de bufala</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="2" data-fraction="" data-original="2" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">2</span><span data-original="dentes" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">dentes</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/alho/">alho</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0" data-fraction="" data-original="q.b." class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">q.b.</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/sal/">sal</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0" data-fraction="" data-original="q.b." class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">q.b.</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/pimenta/">pimenta</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="4" data-fraction="" data-original="4" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">4</span><span data-original="colheres de sopa" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">colheres de sopa</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/molho-de-tomate-ou-tomate-triturado/">molho de tomate ou tomate triturado</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="100" data-fraction="" data-original="100" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">100</span><span data-original="gramas" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">gramas</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/queijo-ralado/">queijo ralado</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span><span data-original="colher de sopa" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">colher de sopa</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/oregaos/">oregãos</a></span></span>
</li></ul>
    </div>
        </div>
</div></div>
    </div>
        </div>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-top:20px !important;margin-bottom:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.2em !important;line-height:1.2em !important;">Instruções de preparação</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-recipe-instructions" style="width:100% !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <div class="wpurp-recipe-instruction-group-container wpurp-recipe-instruction-group-container-"><div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
            </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ol class="wpurp-recipe-instruction-container" style="margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Abra os peitos de frango ao meio preparando-os para rechear.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Tempere com sal e pimenta a gosto e com alho picado.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Recheie com mozarella fresca às fatias e espinafres e coloque na Airfryer sobre uma folha de papel vegetal.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Programe a Airfryer no Programa Carne a 180ºC durante 20 minutos.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Cubra os peitos de frango com um pouco de molho de tomate, coloque queijo ralado por cima e oregãos e programe mais 10 minutos a 180ºC no programa Carne da Airfryer.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;border-bottom: 0 !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Bom Apetite!</span>    </div>
        </div>
</li></ol>
    </div>
        </div>
</div></div>
    </div>
        </div>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
            </div>
        </div>
</div>

<p><em><strong><span style="font-size: 14pt;">Se Gostou desta receita guarde-a no Pinterest.</span></strong></em></p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-4732 size-full" title="Receita de Frango Recheado à Parmigiana na Philips Airfryer XXL" src="https://healthybites.pt/wp-content/uploads/2019/05/pin1-1.png" alt="Receita de Frango Recheado à Parmigiana na Philips Airfryer XXL" width="848" height="1271" srcset="https://healthybites.pt/wp-content/uploads/2019/05/pin1-1.png 848w, https://healthybites.pt/wp-content/uploads/2019/05/pin1-1-600x899.png 600w, https://healthybites.pt/wp-content/uploads/2019/05/pin1-1-200x300.png 200w, https://healthybites.pt/wp-content/uploads/2019/05/pin1-1-768x1151.png 768w, https://healthybites.pt/wp-content/uploads/2019/05/pin1-1-683x1024.png 683w, https://healthybites.pt/wp-content/uploads/2019/05/pin1-1-150x225.png 150w" sizes="(max-width: 848px) 100vw, 848px" /> <img loading="lazy" decoding="async" class="alignnone wp-image-4733 size-full" title="Receita de Frango Recheado à Parmigiana na Philips Airfryer XXL" src="https://healthybites.pt/wp-content/uploads/2019/05/pin2-1.png" alt="Receita de Frango Recheado à Parmigiana na Philips Airfryer XXL" width="848" height="1271" srcset="https://healthybites.pt/wp-content/uploads/2019/05/pin2-1.png 848w, https://healthybites.pt/wp-content/uploads/2019/05/pin2-1-600x899.png 600w, https://healthybites.pt/wp-content/uploads/2019/05/pin2-1-200x300.png 200w, https://healthybites.pt/wp-content/uploads/2019/05/pin2-1-768x1151.png 768w, https://healthybites.pt/wp-content/uploads/2019/05/pin2-1-683x1024.png 683w, https://healthybites.pt/wp-content/uploads/2019/05/pin2-1-150x225.png 150w" sizes="(max-width: 848px) 100vw, 848px" /></p>
<h3><em><strong><span style="font-size: 14pt;">Se realizar a Receita de Frango Recheado à Parmigiana na Philips Airfryer XXL ou outra receita Healthy Bites partilhe a foto com o Hashtag #healthybitespt nas redes sociais. Todas as semanas vou escolher um dia para partilhar as vossas fotos! Coloquem sempre o LINK da receita a acompanhar. Não partilhem na internet cópias de textos de receitas, nem prints!</span></strong></em><br />
<em><strong><span style="font-size: 14pt;">Obrigado! </span></strong></em></h3>
<p>&nbsp;</p>
<p><span style="font-size: 14pt;">Em parceria com a <a href="http://www.philips.pt"><strong>Philips.</strong></a></span></p>
<p>&nbsp;<br />
</p>
<p>O conteúdo <a href="https://healthybites.pt/recipe/receita-de-frango-recheado-a-parmeggiana-na-philips-airfryer-xxl-sem-gluten-paleo/">Receita de Frango Recheado à Parmigiana</a> aparece primeiro em <a href="https://healthybites.pt">Healthy Bites</a>.</p>
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					<wfw:commentRss>https://healthybites.pt/recipe/receita-de-frango-recheado-a-parmeggiana-na-philips-airfryer-xxl-sem-gluten-paleo/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
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		<title>Receita de Lasanha de Atum com a Pasta Maker</title>
		<link>https://healthybites.pt/recipe/receita-de-lasanha-de-atum-com-a-philips-pasta-maker-sem-gluten-paleo/</link>
					<comments>https://healthybites.pt/recipe/receita-de-lasanha-de-atum-com-a-philips-pasta-maker-sem-gluten-paleo/#respond</comments>
		
		<dc:creator><![CDATA[HealthyBites]]></dc:creator>
		<pubDate>Thu, 18 Apr 2019 22:48:19 +0000</pubDate>
				<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Peixe]]></category>
		<category><![CDATA[Receitas]]></category>
		<category><![CDATA[Sem Frutos secos]]></category>
		<category><![CDATA[Sem Glúten]]></category>
		<category><![CDATA[alho-francês]]></category>
		<category><![CDATA[atum]]></category>
		<category><![CDATA[Farinha de arroz]]></category>
		<category><![CDATA[molho de tomate]]></category>
		<category><![CDATA[Tomate]]></category>
		<guid isPermaLink="false">https://healthybites.pt/?post_type=recipe&#038;p=4381</guid>

					<description><![CDATA[<p>Saudades de uma Lasanha com massa a sério? Eu andava com imensas saudades mas esta Receita de Lasanha de Atum com a Philips Pasta Maker resolveu o meu problema. Curiosos? &#160; Esta Lasanha foi a primeira receita que testei na minha Philips Pasta Maker. Sorte de principiante ou não, correu super bem e por isso [&#8230;]</p>
<p>O conteúdo <a href="https://healthybites.pt/recipe/receita-de-lasanha-de-atum-com-a-philips-pasta-maker-sem-gluten-paleo/">Receita de Lasanha de Atum com a Pasta Maker</a> aparece primeiro em <a href="https://healthybites.pt">Healthy Bites</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><span style="font-size: 14pt;">Saudades de uma Lasanha com massa a sério? Eu andava com imensas saudades mas esta Receita de Lasanha de Atum com a Philips Pasta Maker resolveu o meu problema. Curiosos?</span></p>
<p>&nbsp;</p>
<p><span style="font-size: 14pt;">Esta Lasanha foi a primeira receita que testei na minha <a href="https://www.philips.pt/c-p/HR2333_12/viva-collection-maquina-para-fazer-noodles-e-massa"><strong>Philips Pasta Maker</strong></a>. Sorte de principiante ou não, correu super bem e por isso trago a receita para vocês.</span></p>
<p><span style="font-size: 14pt;">Desde que deixei de comer glúten, as massas entram cá em casa muito ocasionalmente.  Costumo comprar de vez em quando Massa de Batata doce, de grão, de lentilhas ou de trigo sarraceno em supermercados biológicos, mas a verdade é que são caríssimas. É verdade, estas massas sem glúten alternativas, com bons ingredientes, são por norma muito caras o que é um factor decisivo para não as comprar muitas vezes. Para além do preço, a elevada carga de hidratos de carbono também é um ponto que tenho em consideração.</span></p>
<p><span style="font-size: 14pt;">Quando a <a href="http://www.philips.pt"><strong>Philips</strong></a> me convidou a testar a Pasta Maker, confesso que tive algum receio. Fazer massa sem glúten parecia-me um desafio difícil&#8230; Mas aceitei o desafio e hoje trago a receita deste teste que afinal correu mesmo bem.</span></p>
<p><span style="font-size: 14pt;">Andava faz imenso tempo com saudades de uma Lasanha a sério. Com massa em vez de courgette ou beringela (fica deliciosa mas não é lasanha). Esta Receita cumpriu o que prometia e eu deliciei-me com uma bela Lasanha em versão Atum. Claro que podem fazer na versão tradicional usando a mesma massa, mas a Lasanha com atum também fica deliciosa! Curiosos? Vamos já passar à receita.</span></p>
<p><span style="font-size: 14pt;">Mas se preferem Lasanha com menos carga de Hidratos, experimentem a minha <a href="https://healthybites.pt/recipe/receita-de-lasanha-de-frango-e-beringela-na-yammi2-xl-sem-gluten-paleo/"><strong>Lasanha de Frango e Beringela</strong></a> que faz sempre imenso sucesso. </span></p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-4394 size-full" title="Receita de Lasanha de Atum com a Philips Pasta Maker" src="https://healthybites.pt/wp-content/uploads/2019/04/LRM_EXPORT_249029455031791_20190418_232627684.jpeg" alt="Receita de Lasanha de Atum com a Philips Pasta Maker" width="848" height="565" srcset="https://healthybites.pt/wp-content/uploads/2019/04/LRM_EXPORT_249029455031791_20190418_232627684.jpeg 848w, https://healthybites.pt/wp-content/uploads/2019/04/LRM_EXPORT_249029455031791_20190418_232627684-600x400.jpeg 600w, https://healthybites.pt/wp-content/uploads/2019/04/LRM_EXPORT_249029455031791_20190418_232627684-300x200.jpeg 300w, https://healthybites.pt/wp-content/uploads/2019/04/LRM_EXPORT_249029455031791_20190418_232627684-768x512.jpeg 768w, https://healthybites.pt/wp-content/uploads/2019/04/LRM_EXPORT_249029455031791_20190418_232627684-150x100.jpeg 150w" sizes="(max-width: 848px) 100vw, 848px" /> <img loading="lazy" decoding="async" class="alignnone wp-image-4395 size-full" title="Receita de Lasanha de Atum com a Philips Pasta Maker" src="https://healthybites.pt/wp-content/uploads/2019/04/LRM_EXPORT_249056117388037_20190418_232654347.jpeg" alt="Receita de Lasanha de Atum com a Philips Pasta Maker" width="848" height="1272" srcset="https://healthybites.pt/wp-content/uploads/2019/04/LRM_EXPORT_249056117388037_20190418_232654347.jpeg 848w, https://healthybites.pt/wp-content/uploads/2019/04/LRM_EXPORT_249056117388037_20190418_232654347-600x900.jpeg 600w, https://healthybites.pt/wp-content/uploads/2019/04/LRM_EXPORT_249056117388037_20190418_232654347-200x300.jpeg 200w, https://healthybites.pt/wp-content/uploads/2019/04/LRM_EXPORT_249056117388037_20190418_232654347-768x1152.jpeg 768w, https://healthybites.pt/wp-content/uploads/2019/04/LRM_EXPORT_249056117388037_20190418_232654347-683x1024.jpeg 683w, https://healthybites.pt/wp-content/uploads/2019/04/LRM_EXPORT_249056117388037_20190418_232654347-150x225.jpeg 150w" sizes="(max-width: 848px) 100vw, 848px" /> <img loading="lazy" decoding="async" class="alignnone wp-image-4396 size-full" title="Receita de Lasanha de Atum com a Philips Pasta Maker" src="https://healthybites.pt/wp-content/uploads/2019/04/LRM_EXPORT_249066118647932_20190418_232704348.jpeg" alt="Receita de Lasanha de Atum com a Philips Pasta Maker" width="848" height="1272" srcset="https://healthybites.pt/wp-content/uploads/2019/04/LRM_EXPORT_249066118647932_20190418_232704348.jpeg 848w, https://healthybites.pt/wp-content/uploads/2019/04/LRM_EXPORT_249066118647932_20190418_232704348-600x900.jpeg 600w, https://healthybites.pt/wp-content/uploads/2019/04/LRM_EXPORT_249066118647932_20190418_232704348-200x300.jpeg 200w, https://healthybites.pt/wp-content/uploads/2019/04/LRM_EXPORT_249066118647932_20190418_232704348-768x1152.jpeg 768w, https://healthybites.pt/wp-content/uploads/2019/04/LRM_EXPORT_249066118647932_20190418_232704348-683x1024.jpeg 683w, https://healthybites.pt/wp-content/uploads/2019/04/LRM_EXPORT_249066118647932_20190418_232704348-150x225.jpeg 150w" sizes="(max-width: 848px) 100vw, 848px" /> <img loading="lazy" decoding="async" class="alignnone wp-image-4397 size-full" title="Receita de Lasanha de Atum com a Philips Pasta Maker" src="https://healthybites.pt/wp-content/uploads/2019/04/LRM_EXPORT_249073054394285_20190418_232711284.jpeg" alt="Receita de Lasanha de Atum com a Philips Pasta Maker" width="848" height="565" srcset="https://healthybites.pt/wp-content/uploads/2019/04/LRM_EXPORT_249073054394285_20190418_232711284.jpeg 848w, https://healthybites.pt/wp-content/uploads/2019/04/LRM_EXPORT_249073054394285_20190418_232711284-600x400.jpeg 600w, https://healthybites.pt/wp-content/uploads/2019/04/LRM_EXPORT_249073054394285_20190418_232711284-300x200.jpeg 300w, https://healthybites.pt/wp-content/uploads/2019/04/LRM_EXPORT_249073054394285_20190418_232711284-768x512.jpeg 768w, https://healthybites.pt/wp-content/uploads/2019/04/LRM_EXPORT_249073054394285_20190418_232711284-150x100.jpeg 150w" sizes="(max-width: 848px) 100vw, 848px" /></p>
<div id="wpurp-container-recipe-4381" data-id="4381" data-permalink="https://healthybites.pt/recipe/receita-de-lasanha-de-atum-com-a-philips-pasta-maker-sem-gluten-paleo/" data-custom-link="" data-custom-link-behaviour="" data-image="https://healthybites.pt/wp-content/uploads/2019/04/thumb.jpeg" data-servings-original="6" class="wpurp-container" style="padding-top:10px !important;padding-bottom:10px !important;padding-left:10px !important;padding-right:10px !important;position:static !important;vertical-align:inherit !important;font-size:14px !important;color:#000000 !important;font-family:Open Sans, sans-serif !important;">


    
    <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-title" style="margin-bottom:10px !important;padding-bottom:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.4em !important;line-height:1.4em !important;">Receita de Lasanha de Atum com a Philips Pasta Maker</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-description" style="margin-bottom:20px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.4em !important;">Uma deliciosa Lasanha Paleo mas com massa de verdade. Quem se atreve?</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ul class="wpurp-recipe-tags" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <li style="list-style:none !important;" class="wpurp-recipe-tags-refeição">
            <span class="wpurp-recipe-tag-name" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:1.5em !important;">Refeição</span><span class="wpurp-recipe-tag-terms" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.5em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/refeicao/refeicao-principal/">Refeição Principal</a></span>        </li>
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            <span class="wpurp-recipe-tag-name" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:1.5em !important;">Cozinha</span><span class="wpurp-recipe-tag-terms" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.5em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/italiana/">Italiana</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/paleo/">Paleo</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/sem-gluten/">Sem Glúten</a></span>        </li>
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                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
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        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Doses</span><span class="wpurp-recipe-servings" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">6</span> <span class="wpurp-recipe-servings-type" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">pessoas</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Tempo Preparação</span><span class="wpurp-recipe-prep-time" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">60</span> <span class="wpurp-recipe-prep-time-text" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">minutos</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Tempo Cozedura</span><span class="wpurp-recipe-cook-time" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">40</span> <span class="wpurp-recipe-cook-time-text" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">minutos</span>    </div>
                </div>
    </div>
        </div>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-top:20px !important;margin-bottom:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.2em !important;line-height:1.2em !important;">Ingredientes</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div data-servings="6" class="wpurp-recipe-ingredients" style="margin-bottom:10px !important;margin-left:0px !important;margin-right:0px !important;width:100% !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
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        <span class="wpurp-recipe-ingredient-group" style="margin-top:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:1.6em !important;">Massa</span>    </div>
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    <span data-normalized="5.5" data-fraction="1" data-original="1+1/2" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1+1/2</span><span data-original="chávena" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">chávena</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/farinha-de-arroz/">farinha de arroz</a></span></span>
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<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
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    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/farinha-de-linhaca/">farinha de linhaça</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="4" data-fraction="" data-original="4" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">4</span></span>
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</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0" data-fraction="" data-original="q.b." class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">q.b.</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/farinha-de-arroz/">farinha de arroz</a></span><span class="wpurp-recipe-ingredient-notes" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">para salpicar a massa</span></span>
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</div><div class="wpurp-recipe-ingredient-group-container wpurp-recipe-ingredient-group-container-bolonhesa-de-atum"><div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
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</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
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    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/alho/">alho</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="4" data-fraction="" data-original="4" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">4</span><span data-original="latas" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">latas</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/atum-em-azeite/">atum em azeite</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="2" data-fraction="" data-original="2" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">2</span><span data-original="colher de sopa" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">colher de sopa</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/oregaos-secos/">oregãos secos</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/courgette/">courgette</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="200" data-fraction="" data-original="200" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">200</span><span data-original="gramas" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">gramas</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/mozarella-ralada/">mozarella ralada</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0" data-fraction="" data-original="q.b." class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">q.b.</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/sal/">sal</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0" data-fraction="" data-original="q.b." class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">q.b.</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/pimenta/">pimenta</a></span></span>
</li></ul>
    </div>
        </div>
</div><div class="wpurp-recipe-ingredient-group-container wpurp-recipe-ingredient-group-container-bechamel"><div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-ingredient-group" style="margin-top:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:1.6em !important;">Bechamel </span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ul class="wpurp-recipe-ingredient-container" style="margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/alho-frances/">alho francês</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="150" data-fraction="" data-original="150 " class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">150 </span><span data-original="gramas" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">gramas</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/couve-flor/">couve-flor</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="400" data-fraction="" data-original="400" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">400</span><span data-original="ml" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">ml</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/leite-de-coco/">leite de coco</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span><span data-original="colher de chá" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">colher de chá</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/noz-moscada/">noz moscada</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0" data-fraction="" data-original="q.b. " class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">q.b. </span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/pimenta/">pimenta</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0" data-fraction="" data-original="q.b. " class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">q.b. </span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/sal/">sal</a></span></span>
</li></ul>
    </div>
        </div>
</div></div>
    </div>
        </div>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-top:20px !important;margin-bottom:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.2em !important;line-height:1.2em !important;">Instruções de preparação</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-recipe-instructions" style="width:100% !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <div class="wpurp-recipe-instruction-group-container wpurp-recipe-instruction-group-container-prepare-a-massa"><div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-group" style="margin-bottom:10px !important;padding-bottom:10px !important;width:100% !important;position:static !important;border-width:0 0 1px 0 !important;border-color:#999999 !important;border-style:dashed !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Prepare a Massa</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ol class="wpurp-recipe-instruction-container" style="margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Prepare a sua Pasta Maker colocando no bocal a matriz para Lasanha.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Coloque as farinhas dentro da Pasta Maker e inicie o programa automático.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Bata ligeiramente os ovos e adicione-os aos poucos pela abertura superior da Pasta Marker enquanto esta trabalha.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;border-bottom: 0 !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Quando a massa  começar a sair pela matriz, vá cortando as folhas de lasanha de tamanho a seu gosto e enfarinhe ligeiramente com farinha de arroz para que não colem umas às outras.</span>    </div>
        </div>
</li></ol>
    </div>
        </div>
</div><div class="wpurp-recipe-instruction-group-container wpurp-recipe-instruction-group-container-bolonhesa-de-atum"><div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-group" style="margin-bottom:10px !important;padding-bottom:10px !important;width:100% !important;position:static !important;border-width:0 0 1px 0 !important;border-color:#999999 !important;border-style:dashed !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Bolonhesa de Atum</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ol class="wpurp-recipe-instruction-container" style="margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Descasque o tomate, corte-o em cubos e reserve.
Corte o Aipo em pequenos pedaços e reserve.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Com o processador, rale a courgette e reserve. Lamine a cebola e coloque-a num tacho juntamente com o aipo e um fio de azeite.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Deixe a cebola cozinhar até ficar translucida e adicione os dentes de alho laminados e cozinhe-os ligeiramente.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Adicione o tomate em cubos, tempere com sal e pimenta a gosto e deixe cozinhar. Se sentir necessidade poderá depois de cozinhado passar o molho de tomate com uma varinha mágica.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Adicione ao molho a courgette ralada, 1 colher de sopa de oregãos e o atum depois de devidamente escorrido.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;border-bottom: 0 !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Tape e deixe cozinhar durante cerca de 10 minutos em lume médio mexendo de quando em quando.</span>    </div>
        </div>
</li></ol>
    </div>
        </div>
</div><div class="wpurp-recipe-instruction-group-container wpurp-recipe-instruction-group-container-prepare-o-bechamel"><div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-group" style="margin-bottom:10px !important;padding-bottom:10px !important;width:100% !important;position:static !important;border-width:0 0 1px 0 !important;border-color:#999999 !important;border-style:dashed !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Prepare o Bechamel</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ol class="wpurp-recipe-instruction-container" style="margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Num tacho coloque o alho francês e a couve-flor em pedaços e os restantes ingredientes do Bechamel.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Deixe cozinhar até o alho francês e a couve-flor estarem bem cozidos.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;border-bottom: 0 !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Triture tudo com a varinha mágica .</span>    </div>
        </div>
</li></ol>
    </div>
        </div>
</div><div class="wpurp-recipe-instruction-group-container wpurp-recipe-instruction-group-container-montagem-da-lasanha"><div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-group" style="margin-bottom:10px !important;padding-bottom:10px !important;width:100% !important;position:static !important;border-width:0 0 1px 0 !important;border-color:#999999 !important;border-style:dashed !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Montagem da Lasanha</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ol class="wpurp-recipe-instruction-container" style="margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">No fundo de um tabuleiro coloque um pouco de bolonhesa de atum, por cima disponha uma camada com as folhas de massa que preparou. </span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Volte a colocar bolonhesa e massa até terminar os ingredientes.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Por cima espalhe o Bechamel que preparou, distribua o queijo ralado e polvilhe com oregãos secos.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Leve ao forno pré-aquecido a 180ºC durante cerca de 40 minutos.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;border-bottom: 0 !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Bom Apetite!</span>    </div>
        </div>
</li></ol>
    </div>
        </div>
</div></div>
    </div>
        </div>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
            </div>
        </div>
</div>

<p><em><strong><span style="font-size: 14pt;">Se Gostou desta receita guarde-a no Pinterest.</span></strong></em></p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-4398 size-full" title="Receita de Lasanha de Atum com a Philips Pasta Maker" src="https://healthybites.pt/wp-content/uploads/2019/04/pin1.png" alt="Receita de Lasanha de Atum com a Philips Pasta Maker" width="848" height="1271" srcset="https://healthybites.pt/wp-content/uploads/2019/04/pin1.png 848w, https://healthybites.pt/wp-content/uploads/2019/04/pin1-600x899.png 600w, https://healthybites.pt/wp-content/uploads/2019/04/pin1-200x300.png 200w, https://healthybites.pt/wp-content/uploads/2019/04/pin1-768x1151.png 768w, https://healthybites.pt/wp-content/uploads/2019/04/pin1-683x1024.png 683w, https://healthybites.pt/wp-content/uploads/2019/04/pin1-150x225.png 150w" sizes="(max-width: 848px) 100vw, 848px" /> <img loading="lazy" decoding="async" class="alignnone wp-image-4399 size-full" title="Receita de Lasanha de Atum com a Philips Pasta Maker" src="https://healthybites.pt/wp-content/uploads/2019/04/pin2.png" alt="Receita de Lasanha de Atum com a Philips Pasta Maker" width="848" height="1271" srcset="https://healthybites.pt/wp-content/uploads/2019/04/pin2.png 848w, https://healthybites.pt/wp-content/uploads/2019/04/pin2-600x899.png 600w, https://healthybites.pt/wp-content/uploads/2019/04/pin2-200x300.png 200w, https://healthybites.pt/wp-content/uploads/2019/04/pin2-768x1151.png 768w, https://healthybites.pt/wp-content/uploads/2019/04/pin2-683x1024.png 683w, https://healthybites.pt/wp-content/uploads/2019/04/pin2-150x225.png 150w" sizes="(max-width: 848px) 100vw, 848px" /></p>
<h3><em><strong><span style="font-size: 14pt;">Se realizar a Receita de Lasanha de Atum com a Philips Pasta Maker ou outra receita Healthy Bites partilhe a foto com o Hashtag #healthybitespt nas redes sociais. Todas as semanas vou escolher um dia para partilhar as vossas fotos! Coloquem sempre o LINK da receita a acompanhar. Não partilhem na internet cópias de textos de receitas, nem prints!</span></strong></em><br />
<em><strong><span style="font-size: 14pt;">Obrigado! </span></strong></em></h3>
<p>&nbsp;</p>
<p><span style="font-size: 14pt;">Em parceria com a <a href="http://www.philips.pt"><strong>Philips.</strong></a></span></p>
<p>&nbsp;</p>
<p>&nbsp;<br />
</p>
<p>O conteúdo <a href="https://healthybites.pt/recipe/receita-de-lasanha-de-atum-com-a-philips-pasta-maker-sem-gluten-paleo/">Receita de Lasanha de Atum com a Pasta Maker</a> aparece primeiro em <a href="https://healthybites.pt">Healthy Bites</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://healthybites.pt/recipe/receita-de-lasanha-de-atum-com-a-philips-pasta-maker-sem-gluten-paleo/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
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		<title>Receita de Zoodles com Almôndegas de Frango e Ervas</title>
		<link>https://healthybites.pt/recipe/receita-de-zoodles-com-almondegas-de-frango-e-ervas-sem-gluten-sem-lactose-paleo-low-carb/</link>
					<comments>https://healthybites.pt/recipe/receita-de-zoodles-com-almondegas-de-frango-e-ervas-sem-gluten-sem-lactose-paleo-low-carb/#respond</comments>
		
		<dc:creator><![CDATA[HealthyBites]]></dc:creator>
		<pubDate>Fri, 22 Mar 2019 14:53:26 +0000</pubDate>
				<category><![CDATA[Carne]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Receitas]]></category>
		<category><![CDATA[Sem Frutos secos]]></category>
		<category><![CDATA[Sem Glúten]]></category>
		<category><![CDATA[Sem lacticínios]]></category>
		<category><![CDATA[Sem Ovos]]></category>
		<category><![CDATA[courgette]]></category>
		<category><![CDATA[frango]]></category>
		<category><![CDATA[molho de tomate]]></category>
		<category><![CDATA[Tomate]]></category>
		<category><![CDATA[tomilho]]></category>
		<guid isPermaLink="false">https://healthybites.pt/?post_type=recipe&#038;p=4244</guid>

					<description><![CDATA[<p>Acho que não conheço ninguém que não goste de esparguete com Almôndegas. Hoje tenho uma proposta mas com um Twist. Esta Receita de Zoodles com Almôndegas de Frango e Ervas. &#160; Adoro Almôndegas e cá por casa não sou a unica fã. O marido também adora então de vez em quando lá faço umas Almôndegas [&#8230;]</p>
<p>O conteúdo <a href="https://healthybites.pt/recipe/receita-de-zoodles-com-almondegas-de-frango-e-ervas-sem-gluten-sem-lactose-paleo-low-carb/">Receita de Zoodles com Almôndegas de Frango e Ervas</a> aparece primeiro em <a href="https://healthybites.pt">Healthy Bites</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><span style="font-size: 14pt;">Acho que não conheço ninguém que não goste de esparguete com Almôndegas. Hoje tenho uma proposta mas com um Twist. Esta Receita de Zoodles com Almôndegas de Frango e Ervas.</span></p>
<p>&nbsp;</p>
<p><span style="font-size: 14pt;">Adoro Almôndegas e cá por casa não sou a unica fã. O marido também adora então de vez em quando lá faço umas Almôndegas por norma de vitela.</span></p>
<p><span style="font-size: 14pt;">Estas Almôndegas de frango foram uma invenção de última hora. Tinha deixado a descongelar uns Bifes de frango e a intenção era grelhar os bifes. Mas depois, recebi umas courgettes lindas e tinha a minha <a href="https://www.philips.pt/c-p/HR2657_90/viva-collection-varinha-promix"><strong>Varinha Mágica com Espiralizador da Philips</strong></a> para experimentar. Tive de alterar os planos&#8230; claro!</span></p>
<p><span style="font-size: 14pt;">Esta nova Varinha Mágica da Philips está mesmo super prática. Num só electrodoméstico reune varinha mágica, batedor, espiralizador, picadora e ainda trás um copo para levar batidos.</span></p>
<p><span style="font-size: 14pt;">O espiralizador é óptimo, super prático de usar e com duas grandes vantagens em relação aos outros espiralizadores electricos do mercado: ocupa muito menos espaço e desperdiça muito menos os alimentos. É certo que o que resta dos alimentos acabo sempre para utilizar em sopa mas prefiro usar apenas uma courgette com menos desperdicio do que ficar com restos de duas courgettes para a sopa. Para além disso é resistente&#8230; já testei com batata doce e beterraba e ele porta-se muito bem!!!</span></p>
<p><span style="font-size: 14pt;">Para outras receitas com Zoodles, aconselho <a href="https://healthybites.pt/2017/06/13/esparguette-de-courgette-com-camarao/"><strong>ESTA</strong></a> receita com camarão e tomate cherry que é verdadeiramente deliciosa!</span></p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-4252 size-full" title="Receita de Zoodles com Almôndegas de Frango e Ervas" src="https://healthybites.pt/wp-content/uploads/2019/03/1-5.jpg" alt="Receita de Zoodles com Almôndegas de Frango e Ervas" width="848" height="565" srcset="https://healthybites.pt/wp-content/uploads/2019/03/1-5.jpg 848w, https://healthybites.pt/wp-content/uploads/2019/03/1-5-600x400.jpg 600w, https://healthybites.pt/wp-content/uploads/2019/03/1-5-300x200.jpg 300w, https://healthybites.pt/wp-content/uploads/2019/03/1-5-768x512.jpg 768w, https://healthybites.pt/wp-content/uploads/2019/03/1-5-150x100.jpg 150w" sizes="(max-width: 848px) 100vw, 848px" /> <img loading="lazy" decoding="async" class="alignnone wp-image-4253 size-full" title="Receita de Zoodles com Almôndegas de Frango e Ervas" src="https://healthybites.pt/wp-content/uploads/2019/03/2-2.jpg" alt="Receita de Zoodles com Almôndegas de Frango e Ervas" width="848" height="565" srcset="https://healthybites.pt/wp-content/uploads/2019/03/2-2.jpg 848w, https://healthybites.pt/wp-content/uploads/2019/03/2-2-600x400.jpg 600w, https://healthybites.pt/wp-content/uploads/2019/03/2-2-300x200.jpg 300w, https://healthybites.pt/wp-content/uploads/2019/03/2-2-768x512.jpg 768w, https://healthybites.pt/wp-content/uploads/2019/03/2-2-150x100.jpg 150w" sizes="(max-width: 848px) 100vw, 848px" /> <img loading="lazy" decoding="async" class="alignnone wp-image-4254 size-full" title="Receita de Zoodles com Almôndegas de Frango e Ervas" src="https://healthybites.pt/wp-content/uploads/2019/03/3-2.jpg" alt="Receita de Zoodles com Almôndegas de Frango e Ervas" width="848" height="565" srcset="https://healthybites.pt/wp-content/uploads/2019/03/3-2.jpg 848w, https://healthybites.pt/wp-content/uploads/2019/03/3-2-600x400.jpg 600w, https://healthybites.pt/wp-content/uploads/2019/03/3-2-300x200.jpg 300w, https://healthybites.pt/wp-content/uploads/2019/03/3-2-768x512.jpg 768w, https://healthybites.pt/wp-content/uploads/2019/03/3-2-150x100.jpg 150w" sizes="(max-width: 848px) 100vw, 848px" /> <img loading="lazy" decoding="async" class="alignnone wp-image-4255 size-full" title="Receita de Zoodles com Almôndegas de Frango e Ervas" src="https://healthybites.pt/wp-content/uploads/2019/03/4-2.jpg" alt="Receita de Zoodles com Almôndegas de Frango e Ervas" width="848" height="565" srcset="https://healthybites.pt/wp-content/uploads/2019/03/4-2.jpg 848w, https://healthybites.pt/wp-content/uploads/2019/03/4-2-600x400.jpg 600w, https://healthybites.pt/wp-content/uploads/2019/03/4-2-300x200.jpg 300w, https://healthybites.pt/wp-content/uploads/2019/03/4-2-768x512.jpg 768w, https://healthybites.pt/wp-content/uploads/2019/03/4-2-150x100.jpg 150w" sizes="(max-width: 848px) 100vw, 848px" /></p>
<div id="wpurp-container-recipe-4244" data-id="4244" data-permalink="https://healthybites.pt/recipe/receita-de-zoodles-com-almondegas-de-frango-e-ervas-sem-gluten-sem-lactose-paleo-low-carb/" data-custom-link="" data-custom-link-behaviour="" data-image="https://healthybites.pt/wp-content/uploads/2019/03/thumb-2.jpg" data-servings-original="4" class="wpurp-container" style="padding-top:10px !important;padding-bottom:10px !important;padding-left:10px !important;padding-right:10px !important;position:static !important;vertical-align:inherit !important;font-size:14px !important;color:#000000 !important;font-family:Open Sans, sans-serif !important;">


    
    <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-title" style="margin-bottom:10px !important;padding-bottom:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.4em !important;line-height:1.4em !important;">Receita de Zoodles com Almôndegas de Frango e Ervas</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-description" style="margin-bottom:20px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.4em !important;">Quem não gosta de umas deliciosas almôndegas em molho de tomate?!</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ul class="wpurp-recipe-tags" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <li style="list-style:none !important;" class="wpurp-recipe-tags-refeição">
            <span class="wpurp-recipe-tag-name" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:1.5em !important;">Refeição</span><span class="wpurp-recipe-tag-terms" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.5em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/refeicao/refeicao-principal/">Refeição Principal</a></span>        </li>
            <li style="list-style:none !important;" class="wpurp-recipe-tags-cozinha">
            <span class="wpurp-recipe-tag-name" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:1.5em !important;">Cozinha</span><span class="wpurp-recipe-tag-terms" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.5em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/italiana/">Italiana</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/paleo/">Paleo</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/sem-gluten/">Sem Glúten</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/sem-lactose/">Sem Lactose</a></span>        </li>
    </ul>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Doses</span><span class="wpurp-recipe-servings" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">4</span> <span class="wpurp-recipe-servings-type" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">pessoas</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Tempo Preparação</span><span class="wpurp-recipe-prep-time" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">15</span> <span class="wpurp-recipe-prep-time-text" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">minutos</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Tempo Cozedura</span><span class="wpurp-recipe-cook-time" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">20</span> <span class="wpurp-recipe-cook-time-text" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">minutos</span>    </div>
                </div>
    </div>
        </div>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-top:20px !important;margin-bottom:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.2em !important;line-height:1.2em !important;">Ingredientes</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div data-servings="4" class="wpurp-recipe-ingredients" style="margin-bottom:10px !important;margin-left:0px !important;margin-right:0px !important;width:100% !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <div class="wpurp-recipe-ingredient-group-container wpurp-recipe-ingredient-group-container-"><div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
            </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ul class="wpurp-recipe-ingredient-container" style="margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="3" data-fraction="" data-original="3" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">3</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/peitos-de-frango-medios/">peitos de frango médios</a></span><span class="wpurp-recipe-ingredient-notes" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">picados</span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span><span data-original="molhinho" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">molhinho</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/coentros/">coentros</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span><span data-original="molhinho" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">molhinho</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/salsa/">salsa</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1 " class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1 </span><span data-original="colher de chá" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">colher de chá</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/tomilho/">tomilho</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="5.5" data-fraction="1" data-original="1+1/2 " class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1+1/2 </span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/cebola-roxa/">cebola roxa</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="4" data-fraction="" data-original="4" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">4</span><span data-original="dentes" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">dentes</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/alho/">alho</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0" data-fraction="" data-original="q.b." class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">q.b.</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/sal/">sal</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0" data-fraction="" data-original="q.b." class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">q.b.</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/pimenta/">pimenta</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="3" data-fraction="" data-original="3" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">3</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/tomates-maduros/">tomates maduros</a></span><span class="wpurp-recipe-ingredient-notes" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">sem pele</span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span><span data-original="talo" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">talo</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/aipo/">aipo</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0" data-fraction="" data-original="q.b." class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">q.b.</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/azeite/">azeite</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/courgette-grande/">courgette grande</a></span></span>
</li></ul>
    </div>
        </div>
</div></div>
    </div>
        </div>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-top:20px !important;margin-bottom:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.2em !important;line-height:1.2em !important;">Instruções de preparação</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-recipe-instructions" style="width:100% !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <div class="wpurp-recipe-instruction-group-container wpurp-recipe-instruction-group-container-"><div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
            </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ol class="wpurp-recipe-instruction-container" style="margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Utilizando a Picadora pique 1/2 cebola roxa, 2 dentes de alho, os coentros e a salsa e junte o preparado com a carne de frango picada. 
</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Tempere com sal e pimenta a gosto, acrescente o tomilho e misture bem, forme as almôndegas e reserve.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Utilize novamente a picadora para picar a restante cebola, alho e aipo.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Numa caçarola cooloque um fio de azeite e junta a cebola, o alho e o aipo picados e deixe cozinhar até a cebola ficar translucida.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Adicione o tomate sem pele cortado em pedaços, tempere com sal e pimenta a gosto e deixe cozinhar um pouco.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Por fim coloque as almôndegas no molho, tape a caçarola e deixe as almôndegas cozinhar mexendo de vez em quando.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Enquanto as almôndegas cozinham, utilize o espiralizador Philips para espiralizar a courgette e distribua pelos pratos.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Sirva as almôndegas com molho por cima da courgette espiralizada.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;border-bottom: 0 !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Bom Apetite!</span>    </div>
        </div>
</li></ol>
    </div>
        </div>
</div></div>
    </div>
        </div>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-top:20px !important;margin-bottom:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.2em !important;line-height:1.2em !important;">Recipe Notes</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-recipe-notes" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;"><p>Não há necessidade de cozinhar a courgette, ela acaba por cozinhar um pouco com o molho quente por cima e desta forma não se desfaz.</p>
</div>    </div>
        </div>
    </div>
        </div>
</div>

<p><em><strong><span style="font-size: 14pt;">Se Gostou desta receita guarde-a no Pinterest.</span></strong></em></p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-4256 size-full" title="Receita de Zoodles com Almôndegas de Frango e Ervas" src="https://healthybites.pt/wp-content/uploads/2019/03/pin1-1.png" alt="Receita de Zoodles com Almôndegas de Frango e Ervas" width="848" height="1271" srcset="https://healthybites.pt/wp-content/uploads/2019/03/pin1-1.png 848w, https://healthybites.pt/wp-content/uploads/2019/03/pin1-1-600x899.png 600w, https://healthybites.pt/wp-content/uploads/2019/03/pin1-1-200x300.png 200w, https://healthybites.pt/wp-content/uploads/2019/03/pin1-1-768x1151.png 768w, https://healthybites.pt/wp-content/uploads/2019/03/pin1-1-683x1024.png 683w, https://healthybites.pt/wp-content/uploads/2019/03/pin1-1-150x225.png 150w" sizes="(max-width: 848px) 100vw, 848px" /> <img loading="lazy" decoding="async" class="alignnone wp-image-4257 size-full" title="Receita de Zoodles com Almôndegas de Frango e Ervas" src="https://healthybites.pt/wp-content/uploads/2019/03/pin2-1.png" alt="Receita de Zoodles com Almôndegas de Frango e Ervas" width="848" height="1271" srcset="https://healthybites.pt/wp-content/uploads/2019/03/pin2-1.png 848w, https://healthybites.pt/wp-content/uploads/2019/03/pin2-1-600x899.png 600w, https://healthybites.pt/wp-content/uploads/2019/03/pin2-1-200x300.png 200w, https://healthybites.pt/wp-content/uploads/2019/03/pin2-1-768x1151.png 768w, https://healthybites.pt/wp-content/uploads/2019/03/pin2-1-683x1024.png 683w, https://healthybites.pt/wp-content/uploads/2019/03/pin2-1-150x225.png 150w" sizes="(max-width: 848px) 100vw, 848px" /> <img loading="lazy" decoding="async" class="alignnone wp-image-4258 size-full" title="Receita de Zoodles com Almôndegas de Frango e Ervas" src="https://healthybites.pt/wp-content/uploads/2019/03/pin3.png" alt="Receita de Zoodles com Almôndegas de Frango e Ervas" width="848" height="1271" srcset="https://healthybites.pt/wp-content/uploads/2019/03/pin3.png 848w, https://healthybites.pt/wp-content/uploads/2019/03/pin3-600x899.png 600w, https://healthybites.pt/wp-content/uploads/2019/03/pin3-200x300.png 200w, https://healthybites.pt/wp-content/uploads/2019/03/pin3-768x1151.png 768w, https://healthybites.pt/wp-content/uploads/2019/03/pin3-683x1024.png 683w, https://healthybites.pt/wp-content/uploads/2019/03/pin3-150x225.png 150w" sizes="(max-width: 848px) 100vw, 848px" /></p>
<h3><em><strong><span style="font-size: 14pt;">Se realizar a Receita de Zoodles com Almôndegas de Frango e Ervas ou outra receita Healthy Bites partilhe a foto com o Hashtag #healthybitespt nas redes sociais. Todas as semanas vou escolher um dia para partilhar as vossas fotos! Coloquem sempre o LINK da receita a acompanhar. Não partilhem na internet cópias de textos de receitas, nem prints!</span></strong></em><br />
<em><strong><span style="font-size: 14pt;">Obrigado! </span></strong></em></h3>
<p><span style="font-size: 14pt;">Em parceria com a <a href="https://www.philips.pt/"><strong>Philips</strong></a>.</span><br />
</p>
<p>O conteúdo <a href="https://healthybites.pt/recipe/receita-de-zoodles-com-almondegas-de-frango-e-ervas-sem-gluten-sem-lactose-paleo-low-carb/">Receita de Zoodles com Almôndegas de Frango e Ervas</a> aparece primeiro em <a href="https://healthybites.pt">Healthy Bites</a>.</p>
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		<title>Receita de Hamburguer XXL na Yammi2</title>
		<link>https://healthybites.pt/recipe/receita-de-hamburguer-xxl-na-yammi2-sem-gluten-paleo/</link>
					<comments>https://healthybites.pt/recipe/receita-de-hamburguer-xxl-na-yammi2-sem-gluten-paleo/#respond</comments>
		
		<dc:creator><![CDATA[HealthyBites]]></dc:creator>
		<pubDate>Thu, 24 Jan 2019 22:29:42 +0000</pubDate>
				<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Receitas]]></category>
		<category><![CDATA[ROBOT DE COZINHA]]></category>
		<category><![CDATA[Sem Frutos secos]]></category>
		<category><![CDATA[Sem Glúten]]></category>
		<category><![CDATA[Sem lacticínios]]></category>
		<category><![CDATA[Sem Ovos]]></category>
		<category><![CDATA[carne de vaca]]></category>
		<category><![CDATA[cebola roxa]]></category>
		<category><![CDATA[coentros]]></category>
		<category><![CDATA[Cogumelos]]></category>
		<category><![CDATA[molho de tomate]]></category>
		<category><![CDATA[Mozarella]]></category>
		<category><![CDATA[shitake]]></category>
		<category><![CDATA[Yammi2]]></category>
		<guid isPermaLink="false">https://healthybites.pt/?post_type=recipe&#038;p=3647</guid>

					<description><![CDATA[<p>Hoje trago uma receita diferente, mas não menos deliciosa. Experimentem esta Receita de Hambúrguer XXL na Yammi2 . Faz já uns anos quando descobri a Receita da Joana Roque de Hamburgão no Forno. De quando em quando faço uma adaptação desta receita para as refeições cá de casa. Desta vez decidi partilhar com vocês mais uma [&#8230;]</p>
<p>O conteúdo <a href="https://healthybites.pt/recipe/receita-de-hamburguer-xxl-na-yammi2-sem-gluten-paleo/">Receita de Hamburguer XXL na Yammi2</a> aparece primeiro em <a href="https://healthybites.pt">Healthy Bites</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><span style="font-size: 14pt;">Hoje trago uma receita diferente, mas não menos deliciosa. Experimentem esta Receita de Hambúrguer XXL na Yammi2 .</span></p>
<p><span style="font-size: 14pt;">Faz já uns anos quando descobri a <a href="http://paracozinhar.blogspot.com/2014/01/hamburgao-no-forno.html"><strong>Receita da Joana Roque de Hamburgão no Forno</strong></a>. De quando em quando faço uma adaptação desta receita para as refeições cá de casa.</span></p>
<p><span style="font-size: 14pt;">Desta vez decidi partilhar com vocês mais uma das minhas adaptações do Hamburgão. Para me facilitar a tarefa fiz tudo na minha <a href="http://www.yammi.pt"><strong>Yammi2</strong></a>&#8230; até picar a carne. Já vos falei do quão mau é comprar &#8220;carne&#8221; já picada? E o que ganhamos em Higiene dos alimentos em picar a carne em casa?</span></p>
<p><span style="font-size: 14pt;">Bem, se não falei eu explico tudo&#8230; Então, basicamente a carne picada já embalada leva muito mais do que apenas carne como seria esperado. Já experimentaram ler os ingredientes de uma dessas embalagens? Então, para a próxima, vão ler com cuidado e atenção. Começa logo pelo nome &#8220;Preparado de Carne Picada&#8221;. Se é preparado, já pressupõe que não é só carne, não é verdade? Pronto, então agora é só ler do que é feito&#8230; pão ralado, ovo, sangue e alguns e&#8217;s&#8230; Já perceberam?</span></p>
<p><span style="font-size: 14pt;">E relativamente à carne picada no talho&#8230; Bem se forem os primeiros do dia com a máquina lavadinha&#8230; mas, na verdade, eu prefiro sempre picar a carne em casa.</span></p>
<p><span style="font-size: 14pt;">Bem,  mas o que vocês devem querer é mesmo a receita. </span></p>
<p><span style="font-size: 14pt;">Eu sou muito chata e não vos dou a receita sem vos deixar ainda outras sugestões: a <a href="https://healthybites.pt/recipe/receita-de-lasanha-de-frango-e-beringela-na-yammi2-xl-sem-gluten-paleo/"><strong>Lasanha de Frango e Beringela</strong></a> por exemplo e também a <a href="https://healthybites.pt/recipe/receita-de-pizza-em-base-de-batata-doce-na-yammi2-sem-gluten-sem-lactose-paleo/"><strong>Pizza em Base de Batata doce</strong></a>. Que vos parece?</span></p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-3704 size-full" title="Receita de Hamburguer XXL na Yammi2" src="https://healthybites.pt/wp-content/uploads/2016/01/LRM_EXPORT_106845727447758_20190124_234314174.jpeg" alt="Receita de Hamburguer XXL na Yammi2" width="848" height="565" srcset="https://healthybites.pt/wp-content/uploads/2016/01/LRM_EXPORT_106845727447758_20190124_234314174.jpeg 848w, https://healthybites.pt/wp-content/uploads/2016/01/LRM_EXPORT_106845727447758_20190124_234314174-600x400.jpeg 600w, https://healthybites.pt/wp-content/uploads/2016/01/LRM_EXPORT_106845727447758_20190124_234314174-300x200.jpeg 300w, https://healthybites.pt/wp-content/uploads/2016/01/LRM_EXPORT_106845727447758_20190124_234314174-768x512.jpeg 768w, https://healthybites.pt/wp-content/uploads/2016/01/LRM_EXPORT_106845727447758_20190124_234314174-150x100.jpeg 150w" sizes="(max-width: 848px) 100vw, 848px" /> <img loading="lazy" decoding="async" class="alignnone wp-image-3705 size-full" title="Receita de Hamburguer XXL na Yammi2" src="https://healthybites.pt/wp-content/uploads/2016/01/LRM_EXPORT_106912749459206_20190124_234421196.jpeg" alt="Receita de Hamburguer XXL na Yammi2" width="848" height="565" srcset="https://healthybites.pt/wp-content/uploads/2016/01/LRM_EXPORT_106912749459206_20190124_234421196.jpeg 848w, https://healthybites.pt/wp-content/uploads/2016/01/LRM_EXPORT_106912749459206_20190124_234421196-600x400.jpeg 600w, https://healthybites.pt/wp-content/uploads/2016/01/LRM_EXPORT_106912749459206_20190124_234421196-300x200.jpeg 300w, https://healthybites.pt/wp-content/uploads/2016/01/LRM_EXPORT_106912749459206_20190124_234421196-768x512.jpeg 768w, https://healthybites.pt/wp-content/uploads/2016/01/LRM_EXPORT_106912749459206_20190124_234421196-150x100.jpeg 150w" sizes="(max-width: 848px) 100vw, 848px" /></p>
<div id="wpurp-container-recipe-3647" data-id="3647" data-permalink="https://healthybites.pt/recipe/receita-de-hamburguer-xxl-na-yammi2-sem-gluten-paleo/" data-custom-link="" data-custom-link-behaviour="" data-image="https://healthybites.pt/wp-content/uploads/2016/01/thumb-2.jpeg" data-servings-original="3" class="wpurp-container" style="padding-top:10px !important;padding-bottom:10px !important;padding-left:10px !important;padding-right:10px !important;position:static !important;vertical-align:inherit !important;font-size:14px !important;color:#000000 !important;font-family:Open Sans, sans-serif !important;">


    
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        <span class="wpurp-recipe-title" style="margin-bottom:10px !important;padding-bottom:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.4em !important;line-height:1.4em !important;">Receita de Hamburguer XXL na Yammi2</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-description" style="margin-bottom:20px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.4em !important;">Um delicioso Hamburguer XXL feito no forno  e com a ajuda da Yammi2.</span>    </div>
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            <span class="wpurp-recipe-tag-name" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:1.5em !important;">Cozinha</span><span class="wpurp-recipe-tag-terms" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.5em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/paleo/">Paleo</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/portuguesa/">Portuguesa</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/sem-gluten/">Sem Glúten</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/sem-lactose/">Sem Lactose</a></span>        </li>
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        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Doses</span><span class="wpurp-recipe-servings" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">3</span> <span class="wpurp-recipe-servings-type" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">pessoas</span>    </div>
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        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Tempo Preparação</span><span class="wpurp-recipe-prep-time" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">10</span> <span class="wpurp-recipe-prep-time-text" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">minutos</span>    </div>
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        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Tempo Cozedura</span><span class="wpurp-recipe-cook-time" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">30</span> <span class="wpurp-recipe-cook-time-text" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">minutos</span>    </div>
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        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
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<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/coentros/">coentros</a></span></span>
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<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
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                <div class="wpurp-rows-row" style="height:auto !important;">
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    <li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Corte a carne em pedaços de 3/4 cm e leve-os ao congelador durante cerca de 90 minutos.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Coloque a carne no copo e programe 15segundos na velocidade 10. Retire e reserve.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Sem lavar o copo introduza a cebola e os coentros ao pedaços e programe a função triturar.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Com a espátula faça descer o que se acumulou nas paredes do copo e volte a carregar na função triturar.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Volte a introduzir a carne no copo, tempere com sal a gosto e programe 30 segundos na velocidade 7 na rotação inversa. Com a espátula faça descer o que se acumulou nas paredes do copo e programe mais 20 segundos na velocidade 7 na rotação inversa.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Faça uma bola com todo o preparado e coloque sobre um pirex com 1 fio de azeite no fundo.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Leve ao forno pré-aquecido a 180ºC durante cerca de 20 minutos.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Entretanto numa frigideira salteie os cogumelos em azeite.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Retire o hambúrguer do forno, cubra-o com molho de tomate e queijo ralado e leve novamente ao forno cerca de 10 minutos até o queijo derreter e ficar dourado.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Coloque os cogumelos salteados por cima e sirva de imediato.
</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;border-bottom: 0 !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Bom Apetite!</span>    </div>
        </div>
</li></ol>
    </div>
        </div>
</div></div>
    </div>
        </div>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
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<h3><strong><em>Se Gostou desta receita guarde-a no Pinterest.</em></strong></h3>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-3706 size-full" title="Receita de Hamburguer XXL na Yammi2" src="https://healthybites.pt/wp-content/uploads/2016/01/pin1-3.png" alt="Receita de Hamburguer XXL na Yammi2" width="848" height="1271" srcset="https://healthybites.pt/wp-content/uploads/2016/01/pin1-3.png 848w, https://healthybites.pt/wp-content/uploads/2016/01/pin1-3-600x899.png 600w, https://healthybites.pt/wp-content/uploads/2016/01/pin1-3-200x300.png 200w, https://healthybites.pt/wp-content/uploads/2016/01/pin1-3-768x1151.png 768w, https://healthybites.pt/wp-content/uploads/2016/01/pin1-3-683x1024.png 683w, https://healthybites.pt/wp-content/uploads/2016/01/pin1-3-150x225.png 150w" sizes="(max-width: 848px) 100vw, 848px" /> <img loading="lazy" decoding="async" class="alignnone wp-image-3707 size-full" title="Receita de Hamburguer XXL na Yammi2" src="https://healthybites.pt/wp-content/uploads/2016/01/pin2-3.png" alt="Receita de Hamburguer XXL na Yammi2" width="848" height="1271" srcset="https://healthybites.pt/wp-content/uploads/2016/01/pin2-3.png 848w, https://healthybites.pt/wp-content/uploads/2016/01/pin2-3-600x899.png 600w, https://healthybites.pt/wp-content/uploads/2016/01/pin2-3-200x300.png 200w, https://healthybites.pt/wp-content/uploads/2016/01/pin2-3-768x1151.png 768w, https://healthybites.pt/wp-content/uploads/2016/01/pin2-3-683x1024.png 683w, https://healthybites.pt/wp-content/uploads/2016/01/pin2-3-150x225.png 150w" sizes="(max-width: 848px) 100vw, 848px" /></p>
<h3><em><strong>Se realizar a Receita de Hamburguer XXL na Yammi2 </strong></em><em><strong>partilhe a foto com os Hashtag #healthybitespt &amp; <a href="https://www.instagram.com/yammioficial/">#Yammieupartilho</a> nas redes sociais. Coloquem sempre o LINK da receita a acompanhar. Não partilhem na internet cópias de textos de receitas, nem prints! </strong></em></h3>
<h3><em><strong>Obrigado! </strong></em></h3>
<p>&nbsp;</p>
<p><span style="font-size: 14pt;">Receita Patrocinada por <strong><a href="http://www.yammi.pt">Yammi2</a>.</strong></span></p>
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<p>O conteúdo <a href="https://healthybites.pt/recipe/receita-de-hamburguer-xxl-na-yammi2-sem-gluten-paleo/">Receita de Hamburguer XXL na Yammi2</a> aparece primeiro em <a href="https://healthybites.pt">Healthy Bites</a>.</p>
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		<title>Receita de Canellonis de Beringela</title>
		<link>https://healthybites.pt/recipe/receita-de-canellonis-de-beringela-sem-gluten-paleo/</link>
					<comments>https://healthybites.pt/recipe/receita-de-canellonis-de-beringela-sem-gluten-paleo/#respond</comments>
		
		<dc:creator><![CDATA[HealthyBites]]></dc:creator>
		<pubDate>Thu, 16 Aug 2018 00:44:25 +0000</pubDate>
				<category><![CDATA[Carne]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Receitas]]></category>
		<category><![CDATA[Sem Frutos secos]]></category>
		<category><![CDATA[Sem Glúten]]></category>
		<category><![CDATA[Sem Ovos]]></category>
		<category><![CDATA[Beringela]]></category>
		<category><![CDATA[carne picada]]></category>
		<category><![CDATA[molho de tomate]]></category>
		<category><![CDATA[mozarella fresca]]></category>
		<guid isPermaLink="false">https://healthybites.pt/?post_type=recipe&#038;p=1614</guid>

					<description><![CDATA[<p>Hoje é dia de vos trazer a Receita de Canellonis de Beringela que fiz na semana passada. Sou uma amante de comida Italiana! Quando era miúda lembro-me bem que preferia mil vezes um belo frango assado da avó do que uma fatia de pizza mas no ano 2000 com a primeira ida a Itália comecei a apaixonar-me [&#8230;]</p>
<p>O conteúdo <a href="https://healthybites.pt/recipe/receita-de-canellonis-de-beringela-sem-gluten-paleo/">Receita de Canellonis de Beringela</a> aparece primeiro em <a href="https://healthybites.pt">Healthy Bites</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: georgia, palatino, serif; font-size: 14pt;">Hoje é dia de vos trazer a Receita de Canellonis de Beringela que fiz na semana passada.</span></div>
<div style="line-height: normal; margin-bottom: 0cm;"></div>
<div style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: georgia, palatino, serif; font-size: 14pt;">Sou uma amante de comida Italiana! </span></div>
<div style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: georgia, palatino, serif; font-size: 14pt;">Quando era miúda lembro-me bem que preferia mil vezes um belo frango assado da avó do que uma fatia de pizza mas no ano 2000 com a primeira ida a Itália comecei a apaixonar-me pela culinária Italiana.</span></div>
<div></div>
<div style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: georgia, palatino, serif; font-size: 14pt;">Fiz amigos por lá e desde 2000 já foram várias as visitas aquele país de que gosto tanto. </span></div>
<div style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: georgia, palatino, serif; font-size: 14pt;">Felizmente tenho tido oportunidades únicas de provar as verdadeiras delicias da culinária Italiana.  Muito mais do que comida de restaurantes: a verdadeira comida da Mamma e da Nonna Italianas, uma verdadeira delicia só ao alcance de quem partilha casa com esta gente em vez de se alojar em hotéis (bem sei que nem todos têm esta sorte).</span></div>
<div></div>
<div style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: georgia, palatino, serif; font-size: 14pt;">Aprendi imensos truques, o molho de tomate tem de ser assim… a massa faz-se assado. Adoro todos os ensinamentos e adoro estar na cozinha enquanto cozinham… o cheiro, as conversas, os gestos e o amor que colocam em cada pequeno detalhe deixam-me encantada.</span></div>
<div></div>
<div style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: georgia, palatino, serif; font-size: 14pt;">A Beringela era algo que comia pouco antes da primeira ida a Itália mas faz já 18 anos que está regularmente presente na minha culinária. </span></div>
<div style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: georgia, palatino, serif; font-size: 14pt;">Estes Canellonis sei que não deixariam nenhuma das minhas professoras envergonhadas… Dedicada à minha &#8220;Mamma&#8221; Giulia deixo esta receita para vós.</span></div>
<div style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: georgia, palatino, serif; font-size: 14pt;">Se ficaram com vontade de viajar para Itália… super aconselho… <b><a href="https://www.blogger.com/Hoje%20%C3%A9%20dia%20de%20vos%20trazer%20a%20Receita%20de%20Canellonis%20de%20Beringela%20que%20fiz%20na%20semana%20passada.%20%20Sou%20uma%20amante%20de%20comida%20Italiana%E2%80%A6%20quando%20era%20mi%C3%BAda%20lembro-me%20bem%20que%20preferia%20mil%20vezes%20um%20belo%20frango%20assado%20da%20av%C3%B3%20do%20que%20uma%20fatia%20de%20pizza%20mas%20em%202000%20com%20a%20primeira%20ida%20a%20It%C3%A1lia%20comecei%20a%20apaixonar-me%20pela%20culin%C3%A1ria%20Italiana.%20Fiz%20amigos%20por%20l%C3%A1%20e%20desde%202000%20j%C3%A1%20foram%20v%C3%A1rias%20as%20visitas%20aquele%20pa%C3%ADs%20de%20que%20gosto%20tanto.%20%20Felizmente%20tenho%20tido%20oportunidades%20%C3%BAnicas%20de%20provar%20as%20verdadeiras%20delicias%20da%20culin%C3%A1ria%20Italiana.%20%20Muito%20mais%20do%20que%20comida%20de%20restaurantes:%20a%20verdadeira%20comida%20da%20Mamma%20e%20da%20Nonna%20Italianas,%20uma%20verdadeira%20delicia%20s%C3%B3%20ao%20alcance%20de%20quem%20partilha%20casa%20com%20esta%20gente%20em%20vez%20de%20se%20alojar%20em%20hot%C3%A9is%20(bem%20sei%20que%20nem%20todos%20t%C3%AAm%20esta%20sorte).%20Aprendi%20imensos%20truques,%20o%20molho%20de%20tomate%20tem%20de%20ser%20assim%E2%80%A6%20a%20massa%20faz-se%20assado.%20Adoro%20todos%20os%20ensinamentos%20e%20adoro%20estar%20na%20cozinha%20enquanto%20cozinham%E2%80%A6%20o%20cheiro,%20as%20conversas,%20os%20gestos%20e%20o%20amor%20que%20colocam%20em%20cada%20pequeno%20detalhe%20deixam-me%20encantada.%20A%20Beringela%20era%20algo%20que%20comia%20pouco%20antes%20da%20primeira%20ida%20a%20It%C3%A1lia%20mas%20faz%20j%C3%A1%2018%20anos%20est%C3%A1%20regularmente%20presente%20na%20minha%20culin%C3%A1ria.%20Estes%20Canellonis%20sei%20que%20n%C3%A3o%20deixariam%20nenhuma%20das%20minhas%20professoras%20envergonhadas%E2%80%A6%20Dedicada%20%C3%A0%20Mamma%20Giulia%20deixo%20esta%20receita%20para%20v%C3%B3s.%20Se%20ficaram%20com%20vontade%20de%20viajar%20para%20It%C3%A1lia%E2%80%A6%20super%20aconselho%E2%80%A6%20marquem%20j%C3%A1.">marquem já a vossa viagem. </a></b>Se precisarem de conselhos ou guia turistico: posso providenciar o serviço :).</span></div>
<div></div>
<div><span style="font-family: georgia, palatino, serif; font-size: 14pt;">Se gosta de comida Italiana experimente também a <strong><a href="https://healthybites.pt/2018/07/29/receita-de-pizza-de-couve-flor-paleo-sem-gluten-low-carb/">Pizza de Couve-Flor</a></strong> e os <strong><a href="https://healthybites.pt/2018/01/30/gnocchi-de-batata-doce-e-espinafres-no-forno/">Gnocchi de Batata doce e Espinafres</a></strong>.</span></div>
<div></div>
<div><img loading="lazy" decoding="async" class="alignnone wp-image-1615 size-full" title="Receita de Canellonis de Beringela " src="https://healthybites.pt/wp-content/uploads/2018/09/1-4.jpg" alt="Receita de Canellonis de Beringela " width="848" height="1130" srcset="https://healthybites.pt/wp-content/uploads/2018/09/1-4.jpg 848w, https://healthybites.pt/wp-content/uploads/2018/09/1-4-600x800.jpg 600w, https://healthybites.pt/wp-content/uploads/2018/09/1-4-225x300.jpg 225w, https://healthybites.pt/wp-content/uploads/2018/09/1-4-768x1024.jpg 768w, https://healthybites.pt/wp-content/uploads/2018/09/1-4-150x200.jpg 150w" sizes="(max-width: 848px) 100vw, 848px" /> <img loading="lazy" decoding="async" class="alignnone wp-image-1616 size-full" title="Receita de Canellonis de Beringela " src="https://healthybites.pt/wp-content/uploads/2018/09/2-3.jpg" alt="Receita de Canellonis de Beringela " width="848" height="635" srcset="https://healthybites.pt/wp-content/uploads/2018/09/2-3.jpg 848w, https://healthybites.pt/wp-content/uploads/2018/09/2-3-600x449.jpg 600w, https://healthybites.pt/wp-content/uploads/2018/09/2-3-300x225.jpg 300w, https://healthybites.pt/wp-content/uploads/2018/09/2-3-768x575.jpg 768w, https://healthybites.pt/wp-content/uploads/2018/09/2-3-150x112.jpg 150w" sizes="(max-width: 848px) 100vw, 848px" /> <img loading="lazy" decoding="async" class="alignnone wp-image-1617 size-full" title="Receita de Canellonis de Beringela " src="https://healthybites.pt/wp-content/uploads/2018/09/4-2.jpg" alt="Receita de Canellonis de Beringela " width="848" height="635" srcset="https://healthybites.pt/wp-content/uploads/2018/09/4-2.jpg 848w, https://healthybites.pt/wp-content/uploads/2018/09/4-2-600x449.jpg 600w, https://healthybites.pt/wp-content/uploads/2018/09/4-2-300x225.jpg 300w, https://healthybites.pt/wp-content/uploads/2018/09/4-2-768x575.jpg 768w, https://healthybites.pt/wp-content/uploads/2018/09/4-2-150x112.jpg 150w" sizes="(max-width: 848px) 100vw, 848px" /> <img loading="lazy" decoding="async" class="alignnone wp-image-1618 size-full" title="Receita de Canellonis de Beringela " src="https://healthybites.pt/wp-content/uploads/2018/09/5.jpg" alt="Receita de Canellonis de Beringela " width="848" height="635" srcset="https://healthybites.pt/wp-content/uploads/2018/09/5.jpg 848w, https://healthybites.pt/wp-content/uploads/2018/09/5-600x449.jpg 600w, https://healthybites.pt/wp-content/uploads/2018/09/5-300x225.jpg 300w, https://healthybites.pt/wp-content/uploads/2018/09/5-768x575.jpg 768w, https://healthybites.pt/wp-content/uploads/2018/09/5-150x112.jpg 150w" sizes="(max-width: 848px) 100vw, 848px" /></div>
<div><div id="wpurp-container-recipe-1614" data-id="1614" data-permalink="https://healthybites.pt/recipe/receita-de-canellonis-de-beringela-sem-gluten-paleo/" data-custom-link="" data-custom-link-behaviour="" data-image="https://healthybites.pt/wp-content/uploads/2018/09/thumb-5.jpg" data-servings-original="3" class="wpurp-container" style="padding-top:10px !important;padding-bottom:10px !important;padding-left:10px !important;padding-right:10px !important;position:static !important;vertical-align:inherit !important;font-size:14px !important;color:#000000 !important;font-family:Open Sans, sans-serif !important;">


    
    <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
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        <span class="wpurp-recipe-title" style="margin-bottom:10px !important;padding-bottom:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.4em !important;line-height:1.4em !important;">Receita de Canellonis de Beringela </span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-description" style="margin-bottom:20px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.4em !important;">Uns Canellonis de Beringela deliciosos para o seu jantar.</span>    </div>
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        <ul class="wpurp-recipe-tags" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <li style="list-style:none !important;" class="wpurp-recipe-tags-refeição">
            <span class="wpurp-recipe-tag-name" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:1.5em !important;">Refeição</span><span class="wpurp-recipe-tag-terms" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.5em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/refeicao/almoco-jantar/">Almoço/Jantar</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/refeicao/refeicao-principal/">Refeição Principal</a></span>        </li>
            <li style="list-style:none !important;" class="wpurp-recipe-tags-cozinha">
            <span class="wpurp-recipe-tag-name" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:1.5em !important;">Cozinha</span><span class="wpurp-recipe-tag-terms" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.5em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/italiana/">Italiana</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/paleo/">Paleo</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/sem-gluten/">Sem Glúten</a></span>        </li>
    </ul>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Doses</span><span class="wpurp-recipe-servings" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">3</span> <span class="wpurp-recipe-servings-type" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">pessoas</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Tempo Preparação</span><span class="wpurp-recipe-prep-time" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">30</span> <span class="wpurp-recipe-prep-time-text" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">minutos</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Tempo Cozedura</span><span class="wpurp-recipe-cook-time" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">25</span> <span class="wpurp-recipe-cook-time-text" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">minutos</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Tempo passivo</span><span class="wpurp-recipe-passive-time" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">40</span> <span class="wpurp-recipe-passive-time-text" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">minutos</span>    </div>
        </div>
    </div>
        </div>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-top:20px !important;margin-bottom:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.2em !important;line-height:1.2em !important;">Ingredientes</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div data-servings="3" class="wpurp-recipe-ingredients" style="margin-bottom:10px !important;margin-left:0px !important;margin-right:0px !important;width:100% !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <div class="wpurp-recipe-ingredient-group-container wpurp-recipe-ingredient-group-container-"><div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
            </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ul class="wpurp-recipe-ingredient-container" style="margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="2" data-fraction="" data-original="2" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">2</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/beringelas/">beringelas</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="500" data-fraction="" data-original="500" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">500</span><span data-original="gramas" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">gramas</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/carne-picada/">carne picada</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="2" data-fraction="" data-original="2" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">2</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/mozzarellas-frescas/">mozzarellas frescas</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="30" data-fraction="" data-original="30" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">30</span><span data-original="gramas" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">gramas</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/parmesao-ralado/">parmesão ralado</a></span><span class="wpurp-recipe-ingredient-notes" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">mais um pouco para colocar por cima</span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/ovo/">ovo</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span><span data-original="molhinho" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">molhinho</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/manjericao-fresco/">manjericão fresco</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-original="q.b." class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">q.b.</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/molho-de-tomate-caseiro/">molho de tomate caseiro</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-original="q.b." class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">q.b.</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/pimenta/">pimenta</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-original="q.b." class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">q.b.</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/sal/">sal</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-original="q.b." class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">q.b.</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/azeite/">azeite</a></span></span>
</li></ul>
    </div>
        </div>
</div></div>
    </div>
        </div>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-top:20px !important;margin-bottom:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.2em !important;line-height:1.2em !important;">Instruções de preparação</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-recipe-instructions" style="width:100% !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <div class="wpurp-recipe-instruction-group-container wpurp-recipe-instruction-group-container-"><div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
            </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ol class="wpurp-recipe-instruction-container" style="margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Corte as Beringelas em fatias, 
Pincele-as com azeite e grelhe numa chapa quente as fatias de beringela de ambos os lados.
Reserve e deixe arrefecer.
</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Numa taça coloque a carne picada, as mozarellas frescas cortadas em pequenos cubos, algumas folhas de manjericão picadas, 30 gramas de parmesão ralado, o ovo e pimenta e misture bem.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">No fundo de um tabuleiro coloque um pouco de molho de tomate e algumas folhas de majericão. 
Em cada fatia de beringela grelhada coloque um pouco da mistura de carne picada e enrole fazendo pequenos canellonis.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Coloque os canellonis no tabuleiro, cubra com um pouco de molho de tomate e salpique com parmesão.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Leve ao forno pré-aquecido a 180ºC durante cerca de 25 minutos.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;border-bottom: 0 !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Bom Apetite!</span>    </div>
        </div>
</li></ol>
    </div>
        </div>
</div></div>
    </div>
        </div>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
            </div>
        </div>
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<h3><em><strong>Se Gostou desta receita guarde-a no Pinterest.</strong></em></h3>
</div>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-1619 size-full" title="Receita de Canellonis de Beringela " src="https://healthybites.pt/wp-content/uploads/2018/09/pin1-6.png" alt="Receita de Canellonis de Beringela " width="848" height="1270" srcset="https://healthybites.pt/wp-content/uploads/2018/09/pin1-6.png 848w, https://healthybites.pt/wp-content/uploads/2018/09/pin1-6-600x899.png 600w, https://healthybites.pt/wp-content/uploads/2018/09/pin1-6-200x300.png 200w, https://healthybites.pt/wp-content/uploads/2018/09/pin1-6-768x1150.png 768w, https://healthybites.pt/wp-content/uploads/2018/09/pin1-6-684x1024.png 684w, https://healthybites.pt/wp-content/uploads/2018/09/pin1-6-150x225.png 150w" sizes="(max-width: 848px) 100vw, 848px" /> <img loading="lazy" decoding="async" class="alignnone wp-image-1620 size-full" title="Receita de Canellonis de Beringela " src="https://healthybites.pt/wp-content/uploads/2018/09/pin2-6.png" alt="Receita de Canellonis de Beringela " width="848" height="1270" srcset="https://healthybites.pt/wp-content/uploads/2018/09/pin2-6.png 848w, https://healthybites.pt/wp-content/uploads/2018/09/pin2-6-600x899.png 600w, https://healthybites.pt/wp-content/uploads/2018/09/pin2-6-200x300.png 200w, https://healthybites.pt/wp-content/uploads/2018/09/pin2-6-768x1150.png 768w, https://healthybites.pt/wp-content/uploads/2018/09/pin2-6-684x1024.png 684w, https://healthybites.pt/wp-content/uploads/2018/09/pin2-6-150x225.png 150w" sizes="(max-width: 848px) 100vw, 848px" /></p>
<h3><em><strong>Se realizar a Receita de Canellonis de Beringela </strong></em><em><strong>ou outra receita Healthy Bites partilhe a foto com o Hashtag #healthybitespt nas redes sociais. Todas as semanas vou escolher um dia para partilhar as vossas fotos!  </strong></em><em><strong>Coloquem sempre o LINK da receita a acompanhar. Não partilhem na internet cópias de textos de receitas, nem prints! </strong></em></h3>
<h3><em><strong>Obrigado! </strong></em></h3>
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<p>O conteúdo <a href="https://healthybites.pt/recipe/receita-de-canellonis-de-beringela-sem-gluten-paleo/">Receita de Canellonis de Beringela</a> aparece primeiro em <a href="https://healthybites.pt">Healthy Bites</a>.</p>
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		<title>Receita de Pizza de Couve-Flor</title>
		<link>https://healthybites.pt/recipe/receita-de-pizza-de-couve-flor-paleo-sem-gluten-low-carb/</link>
					<comments>https://healthybites.pt/recipe/receita-de-pizza-de-couve-flor-paleo-sem-gluten-low-carb/#comments</comments>
		
		<dc:creator><![CDATA[HealthyBites]]></dc:creator>
		<pubDate>Sun, 29 Jul 2018 23:59:02 +0000</pubDate>
				<category><![CDATA[Carne]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[Receitas]]></category>
		<category><![CDATA[Sem Frutos secos]]></category>
		<category><![CDATA[Sem Glúten]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[couve-flor]]></category>
		<category><![CDATA[molho de tomate]]></category>
		<category><![CDATA[ovos]]></category>
		<category><![CDATA[parmesão]]></category>
		<category><![CDATA[Tomate]]></category>
		<guid isPermaLink="false">https://healthybites.pt/?post_type=recipe&#038;p=1798</guid>

					<description><![CDATA[<p>Na passada sexta-feira foi dia de testar novamente a Receita de Pizza de Couve-Flor. Uma Pizza sem glúten, Paleo e ainda como bónus Low Carb, ou seja uma boa ajuda para quem está em processo de perca de peso poder também comer Pizza.   Tinham chegado cá a casa uns utensílios novos da Sweet Selection e uma [&#8230;]</p>
<p>O conteúdo <a href="https://healthybites.pt/recipe/receita-de-pizza-de-couve-flor-paleo-sem-gluten-low-carb/">Receita de Pizza de Couve-Flor</a> aparece primeiro em <a href="https://healthybites.pt">Healthy Bites</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div style="margin-bottom: .0001pt; margin: 0cm;"><span style="font-family: georgia, palatino, serif; font-size: 14pt;">Na passada sexta-feira foi dia de testar novamente a Receita de Pizza de Couve-Flor.</span></div>
<div></div>
<div style="margin: 0cm 0cm 0.0001pt;"><span style="font-family: georgia, palatino, serif; font-size: 14pt;">Uma Pizza sem glúten, Paleo e ainda como bónus Low Carb, ou seja uma boa ajuda para quem está em processo de perca de peso poder também comer Pizza.</span></div>
<div style="margin: 0cm 0cm 0.0001pt;"><span style="font-family: georgia, palatino, serif; font-size: 14pt;"> </span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;"><span style="font-family: georgia, palatino, serif; font-size: 14pt;">Tinham chegado cá a casa uns utensílios novos da <a href="https://sweetselection.pt/"><b>Sweet Selection</b></a> e uma das coisas que recebi foi um <a href="https://sweetselection.pt/tapetes-para-forno/61-tapete-de-forno-para-pizzas-lekue.html?search_query=pizza&amp;results=17"><b>tapete de silicone da Lékué especial para pizzas</b></a>.</span></div>
<div style="margin: 0cm 0cm 0.0001pt;"><span style="font-family: georgia, palatino, serif; font-size: 14pt;">A diferença deste tapete para pizzas é o facto de ser furado o que permite que o ar circule e a massa fique mais crocante.</span></div>
<div style="margin: 0cm 0cm 0.0001pt;"></div>
<div style="margin-bottom: .0001pt; margin: 0cm;"><span style="font-family: georgia, palatino, serif; font-size: 14pt;">Decidi que seria a altura ideal para testar novamente a Pizza em base de couve-flor que nunca foi uma das minhas favoritas pois a pizza fica sempre meio húmida e molenga&#8230; </span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;"><span style="font-family: georgia, palatino, serif; font-size: 14pt;">Visto que este tapete prometia pizzas crocantes, tinha alguma esperança que finalmente iria ficar rendida à Base de couve-flor. </span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;"></div>
<div style="margin-bottom: .0001pt; margin: 0cm;"><span style="font-family: georgia, palatino, serif; font-size: 14pt;">Como estou aqui com toda este lenga lenga já devem ter adivinhado não é? Exacto! Isso mesmo… Mega Sucesso.</span></div>
<p><span style="font-family: georgia, palatino, serif; font-size: 14pt;">Pela primeira vez fiz uma pizza em Base de couve-flor que gostei: ficou menos húmida e até conseguimos comer as fatias à mão… </span></p>
<div style="margin-bottom: .0001pt; margin: 0cm;"><span style="font-family: georgia, palatino, serif; font-size: 14pt;">Aproveito para vos deixar a noticia que a partir de agora têm 10% de desconto em toda a loja Sweet Selection com o código HEALTHYBITES10 &#8230; para mim é uma perdição esta loja &lt;3</span></div>
<div style="margin: 0cm 0cm 0.0001pt;"><span style="font-family: georgia, palatino, serif; font-size: 14pt;"><br />
Deixo também a receitinha da Pizza que fiz… Espero que gostem e experimentem.</span></div>
<div></div>
<div><span style="font-family: georgia, palatino, serif; font-size: 14pt;">Se procura outras bases de Pizza sem glúten pode testar <a href="https://healthybites.pt/2018/05/11/pizza-de-frigideira/"><b>A Pizza de Frigideira</b></a> rápida, prática e deliciosa ou então a Surpreendente <a href="https://healthybites.pt/2018/05/05/base-de-pizza-a-mais-low-carb-de-sempre/"><b>Pizza em Base de Frango</b></a>.</span></div>
<div></div>
<div><img loading="lazy" decoding="async" class="alignnone wp-image-1802 size-full" title="Receita de Pizza de Couve-Flor" src="https://healthybites.pt/wp-content/uploads/2018/09/fotopizza2.jpg" alt="Receita de Pizza de Couve-Flor" width="848" height="635" srcset="https://healthybites.pt/wp-content/uploads/2018/09/fotopizza2.jpg 848w, https://healthybites.pt/wp-content/uploads/2018/09/fotopizza2-600x449.jpg 600w, https://healthybites.pt/wp-content/uploads/2018/09/fotopizza2-300x225.jpg 300w, https://healthybites.pt/wp-content/uploads/2018/09/fotopizza2-768x575.jpg 768w, https://healthybites.pt/wp-content/uploads/2018/09/fotopizza2-150x112.jpg 150w" sizes="(max-width: 848px) 100vw, 848px" /> <img loading="lazy" decoding="async" class="alignnone wp-image-1803 size-full" title="Receita de Pizza de Couve-Flor" src="https://healthybites.pt/wp-content/uploads/2018/09/fotopizza3.jpg" alt="Receita de Pizza de Couve-Flor" width="848" height="635" srcset="https://healthybites.pt/wp-content/uploads/2018/09/fotopizza3.jpg 848w, https://healthybites.pt/wp-content/uploads/2018/09/fotopizza3-600x449.jpg 600w, https://healthybites.pt/wp-content/uploads/2018/09/fotopizza3-300x225.jpg 300w, https://healthybites.pt/wp-content/uploads/2018/09/fotopizza3-768x575.jpg 768w, https://healthybites.pt/wp-content/uploads/2018/09/fotopizza3-150x112.jpg 150w" sizes="(max-width: 848px) 100vw, 848px" /> <img loading="lazy" decoding="async" class="alignnone wp-image-1804 size-full" title="Receita de Pizza de Couve-Flor" src="https://healthybites.pt/wp-content/uploads/2018/09/fotopizza4.jpg" alt="Receita de Pizza de Couve-Flor" width="848" height="635" srcset="https://healthybites.pt/wp-content/uploads/2018/09/fotopizza4.jpg 848w, https://healthybites.pt/wp-content/uploads/2018/09/fotopizza4-600x449.jpg 600w, https://healthybites.pt/wp-content/uploads/2018/09/fotopizza4-300x225.jpg 300w, https://healthybites.pt/wp-content/uploads/2018/09/fotopizza4-768x575.jpg 768w, https://healthybites.pt/wp-content/uploads/2018/09/fotopizza4-150x112.jpg 150w" sizes="(max-width: 848px) 100vw, 848px" /></div>
<div></div>
<div><div id="wpurp-container-recipe-1798" data-id="1798" data-permalink="https://healthybites.pt/recipe/receita-de-pizza-de-couve-flor-paleo-sem-gluten-low-carb/" data-custom-link="" data-custom-link-behaviour="" data-image="https://healthybites.pt/wp-content/uploads/2018/09/thumb-12.jpg" data-servings-original="3" class="wpurp-container" style="padding-top:10px !important;padding-bottom:10px !important;padding-left:10px !important;padding-right:10px !important;position:static !important;vertical-align:inherit !important;font-size:14px !important;color:#000000 !important;font-family:Open Sans, sans-serif !important;">


    
    <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
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        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-title" style="margin-bottom:10px !important;padding-bottom:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.4em !important;line-height:1.4em !important;">Receita de Pizza de Couve-Flor</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-description" style="margin-bottom:20px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.4em !important;">Uma pizza calha sempre bem... 
E esta para além de todas as qualidades que tem ainda é LOW CARB.</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ul class="wpurp-recipe-tags" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <li style="list-style:none !important;" class="wpurp-recipe-tags-refeição">
            <span class="wpurp-recipe-tag-name" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:1.5em !important;">Refeição</span><span class="wpurp-recipe-tag-terms" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.5em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/refeicao/almoco-jantar/">Almoço/Jantar</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/refeicao/refeicao-principal/">Refeição Principal</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/refeicao/snacks/">Snacks</a></span>        </li>
            <li style="list-style:none !important;" class="wpurp-recipe-tags-cozinha">
            <span class="wpurp-recipe-tag-name" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:1.5em !important;">Cozinha</span><span class="wpurp-recipe-tag-terms" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.5em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/italiana/">Italiana</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/paleo/">Paleo</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/sem-gluten/">Sem Glúten</a></span>        </li>
    </ul>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
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        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Doses</span><span class="wpurp-recipe-servings" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">3</span> <span class="wpurp-recipe-servings-type" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">pessoas</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Tempo Preparação</span><span class="wpurp-recipe-prep-time" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">15</span> <span class="wpurp-recipe-prep-time-text" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">minutos</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Tempo Cozedura</span><span class="wpurp-recipe-cook-time" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">25</span> <span class="wpurp-recipe-cook-time-text" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">minutos</span>    </div>
                </div>
    </div>
        </div>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-top:20px !important;margin-bottom:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.2em !important;line-height:1.2em !important;">Ingredientes</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div data-servings="3" class="wpurp-recipe-ingredients" style="margin-bottom:10px !important;margin-left:0px !important;margin-right:0px !important;width:100% !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <div class="wpurp-recipe-ingredient-group-container wpurp-recipe-ingredient-group-container-"><div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
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            </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ul class="wpurp-recipe-ingredient-container" style="margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="4" data-fraction="" data-original="4" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">4</span><span data-original="chávenas" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">chávenas</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/couve-flor-triturada/">couve-flor triturada</a></span><span class="wpurp-recipe-ingredient-notes" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">em "arroz"</span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0.25" data-fraction="1" data-original="1/4" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1/4</span><span data-original="chávena" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">chávena</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/parmesao-ralado/">parmesão ralado</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0.5" data-fraction="1" data-original="1/2" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1/2</span><span data-original="chávena" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">chávena</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/mozzarella-ralada/">mozzarella ralada</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span><span data-original="colher de sopa" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">colher de sopa</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/oregaos/">oregãos</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="3" data-fraction="" data-original="3" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">3</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/ovos/">ovos</a></span></span>
</li></ul>
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                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
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        <span class="wpurp-title" style="margin-top:20px !important;margin-bottom:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.2em !important;line-height:1.2em !important;">Instruções de preparação</span>    </div>
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    <div class="wpurp-recipe-instruction-group-container wpurp-recipe-instruction-group-container-"><div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
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                <div class="wpurp-rows-row" style="height:auto !important;">
        <ol class="wpurp-recipe-instruction-container" style="margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Numa caçarola coloque um pouquinho de gordura (azeite por exemplo) e coloque a couve-flor triturada e tape... Vá mexendo e deixe a couve-flor "transpirar" para soltar o máximo de água possível.</span>    </div>
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</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Envolva a couve-flor cozinhada numa muselina e esprema a água em excesso.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Numa taça junte a couve-flor com o queijo, os ovos e os oregãos e envolva bem.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Forre o tabuleiro de pizza com papel vegetal, espalhe a massa no formato desejado com a ajuda de uma espátula e leve ao forno pré-aquecido a 180ºC durante cerca de 10minutos.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Com a ajuda do papel vegetal vire a pizza, retire o papel vegetal e leve o tabuleiro com a pizza ao forno mais 5 minutos para secar bem a massa.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Coloque toppings a gosto (na das fotos usei molho de tomate, presunto de parma, mozarrela fresca, courgette às rodelas finas, tomate cherry e oregãos) e leve ao forno até ao queijo derreter. No final coloquei ainda rúcula por cima.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;border-bottom: 0 !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Bom Apetite! </span>    </div>
        </div>
</li></ol>
    </div>
        </div>
</div></div>
    </div>
        </div>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
            </div>
        </div>
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<h3><strong><em>Se Gostou desta receita guarde-a no Pinterest.</em></strong></h3>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-1805 size-full" title="Receita de Pizza de Couve-Flor" src="https://healthybites.pt/wp-content/uploads/2018/09/pin1-12.png" alt="Receita de Pizza de Couve-Flor" width="848" height="1270" srcset="https://healthybites.pt/wp-content/uploads/2018/09/pin1-12.png 848w, https://healthybites.pt/wp-content/uploads/2018/09/pin1-12-600x899.png 600w, https://healthybites.pt/wp-content/uploads/2018/09/pin1-12-200x300.png 200w, https://healthybites.pt/wp-content/uploads/2018/09/pin1-12-768x1150.png 768w, https://healthybites.pt/wp-content/uploads/2018/09/pin1-12-684x1024.png 684w, https://healthybites.pt/wp-content/uploads/2018/09/pin1-12-150x225.png 150w" sizes="(max-width: 848px) 100vw, 848px" /> <img loading="lazy" decoding="async" class="alignnone wp-image-1806 size-full" title="Receita de Pizza de Couve-Flor" src="https://healthybites.pt/wp-content/uploads/2018/09/pin2-12.png" alt="Receita de Pizza de Couve-Flor" width="848" height="1270" srcset="https://healthybites.pt/wp-content/uploads/2018/09/pin2-12.png 848w, https://healthybites.pt/wp-content/uploads/2018/09/pin2-12-600x899.png 600w, https://healthybites.pt/wp-content/uploads/2018/09/pin2-12-200x300.png 200w, https://healthybites.pt/wp-content/uploads/2018/09/pin2-12-768x1150.png 768w, https://healthybites.pt/wp-content/uploads/2018/09/pin2-12-684x1024.png 684w, https://healthybites.pt/wp-content/uploads/2018/09/pin2-12-150x225.png 150w" sizes="(max-width: 848px) 100vw, 848px" /> <img loading="lazy" decoding="async" class="alignnone wp-image-1807 size-full" title="Receita de Pizza de Couve-Flor" src="https://healthybites.pt/wp-content/uploads/2018/09/pin3-7.png" alt="Receita de Pizza de Couve-Flor" width="848" height="1270" srcset="https://healthybites.pt/wp-content/uploads/2018/09/pin3-7.png 848w, https://healthybites.pt/wp-content/uploads/2018/09/pin3-7-600x899.png 600w, https://healthybites.pt/wp-content/uploads/2018/09/pin3-7-200x300.png 200w, https://healthybites.pt/wp-content/uploads/2018/09/pin3-7-768x1150.png 768w, https://healthybites.pt/wp-content/uploads/2018/09/pin3-7-684x1024.png 684w, https://healthybites.pt/wp-content/uploads/2018/09/pin3-7-150x225.png 150w" sizes="(max-width: 848px) 100vw, 848px" /></p>
</div>
<h3><em><strong>Se realizar a Receita de Pizza de Couve-Flor</strong></em><em><strong> </strong></em><em><strong>ou outra receita Healthy Bites partilhe a foto com o Hashtag #healthybitespt nas redes sociais. Todas as semanas vou escolher um dia para partilhar as vossas fotos! </strong></em><em><strong>Coloquem sempre o LINK da receita a acompanhar. Não partilhem na internet cópias de textos de receitas, nem prints! </strong></em></h3>
<h3><em><strong>Obrigado! </strong></em></h3>
<p><!--End WPRM Recipe--><br />
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<p>O conteúdo <a href="https://healthybites.pt/recipe/receita-de-pizza-de-couve-flor-paleo-sem-gluten-low-carb/">Receita de Pizza de Couve-Flor</a> aparece primeiro em <a href="https://healthybites.pt">Healthy Bites</a>.</p>
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