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		<title>Parmigiana de Batata Amandine</title>
		<link>https://healthybites.pt/recipe/parmigiana-de-batata-amandine/</link>
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		<dc:creator><![CDATA[HealthyBites]]></dc:creator>
		<pubDate>Sat, 26 Jun 2021 17:22:32 +0000</pubDate>
				<category><![CDATA[OUTROS]]></category>
		<category><![CDATA[Receitas]]></category>
		<category><![CDATA[Sem Frutos secos]]></category>
		<category><![CDATA[Sem Glúten]]></category>
		<category><![CDATA[Sem Ovos]]></category>
		<category><![CDATA[Batata]]></category>
		<category><![CDATA[Batata Amandine]]></category>
		<category><![CDATA[Itália]]></category>
		<category><![CDATA[Mozarella]]></category>
		<category><![CDATA[parmesão]]></category>
		<category><![CDATA[Parmigiana]]></category>
		<category><![CDATA[Scarmoza]]></category>
		<guid isPermaLink="false">https://healthybites.pt/?post_type=recipe&#038;p=11554</guid>

					<description><![CDATA[<p>Experimentei esta Parmigiana de Batata Amandine um pouco a medo mas em boa hora o fiz. É sem dúvida uma receita deliciosa e que merece ser partilhada e muito repetida. Por isso hoje tem lugar de destaque por aqui e é daquelas que têm mesmo de experimentar. Nas minhas muitas, mas nunca suficientes, visitas a [&#8230;]</p>
<p>O conteúdo <a href="https://healthybites.pt/recipe/parmigiana-de-batata-amandine/">Parmigiana de Batata Amandine</a> aparece primeiro em <a href="https://healthybites.pt">Healthy Bites</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><span style="font-size: 14pt;">Experimentei esta Parmigiana de Batata Amandine um pouco a medo mas em boa hora o fiz. É sem dúvida uma receita deliciosa e que merece ser partilhada e muito repetida. Por isso hoje tem lugar de destaque por aqui e é daquelas que têm mesmo de experimentar.</span></p>
<p><span style="font-size: 14pt;">Nas minhas muitas, mas nunca suficientes, visitas a Itália já experimentei algumas versões de Parmigiana sendo a de Beringela a minha favorita e a mais tradicional da zona de Nápoles.</span></p>
<p><span style="font-size: 14pt;">Nunca tinha experimentado a versão com Batata mas queria acreditar que ia ficar delicioso&#8230; e ficou mesmo.</span></p>
<p><span style="font-size: 14pt;">Como não poderia deixar de ser, utilizei as <strong><a href="https://www.princesa-amandine.pt/" target="_blank" rel="noopener">Batatas Princesa Amandine</a></strong> que são para mim as favoritas&#8230; e não é só por ser embaixadora da marca. A Verdade é que as Batatas Princesa Amandine são muito cremosas e suaves em qualquer altura do ano&#8230; sempre a mesma qualidade garantida!</span></p>
<p><span style="font-size: 14pt;">Sem dúvida que nas minhas receitas tenho imensa inspiração Italiana. Itália é como o meu segundo País onde tenho a minha segunda Família daquela que escolhemos: Os Nossos amigos! É por isso que tantas vezes partilho receitas de inspiração Italiana e sem dúvida que a Culinária Italiana é uma das minhas favoritas no mundo! Em primeiro lugar claro que está a culinária Portuguesa (nem podia ser de outra forma).</span></p>
<p><span style="font-size: 14pt;">Mas sem mais conversas&#8230; vamos rapidamente passar a esta receita deliciosa que aposto que vão adorar.</span></p>
<p><span style="font-size: 14pt;">Para outras receitas com as deliciosas Batatas Princesa Amandine podem espreitar <a href="https://healthybites.pt/?s=batata" target="_blank" rel="noopener"><strong>AQUI</strong></a>.</span></p>
<p><img fetchpriority="high" decoding="async" class="alignnone wp-image-11560 size-full" title="Parmigiana de Batata Amandine" src="https://healthybites.pt/wp-content/uploads/2021/06/IMG_3679.jpg" alt="Parmigiana de Batata Amandine" width="848" height="1272" srcset="https://healthybites.pt/wp-content/uploads/2021/06/IMG_3679.jpg 848w, https://healthybites.pt/wp-content/uploads/2021/06/IMG_3679-768x1152.jpg 768w, https://healthybites.pt/wp-content/uploads/2021/06/IMG_3679-150x225.jpg 150w, https://healthybites.pt/wp-content/uploads/2021/06/IMG_3679-600x900.jpg 600w" sizes="(max-width: 848px) 100vw, 848px" /> <img decoding="async" class="alignnone wp-image-11561 size-full" title="Parmigiana de Batata Amandine" src="https://healthybites.pt/wp-content/uploads/2021/06/IMG_3689.jpg" alt="Parmigiana de Batata Amandine" width="848" height="1272" srcset="https://healthybites.pt/wp-content/uploads/2021/06/IMG_3689.jpg 848w, https://healthybites.pt/wp-content/uploads/2021/06/IMG_3689-768x1152.jpg 768w, https://healthybites.pt/wp-content/uploads/2021/06/IMG_3689-150x225.jpg 150w, https://healthybites.pt/wp-content/uploads/2021/06/IMG_3689-600x900.jpg 600w" sizes="(max-width: 848px) 100vw, 848px" /> <img decoding="async" class="alignnone wp-image-11562 size-full" title="Parmigiana de Batata Amandine" src="https://healthybites.pt/wp-content/uploads/2021/06/IMG_3700.jpg" alt="Parmigiana de Batata Amandine" width="848" height="565" srcset="https://healthybites.pt/wp-content/uploads/2021/06/IMG_3700.jpg 848w, https://healthybites.pt/wp-content/uploads/2021/06/IMG_3700-768x512.jpg 768w, https://healthybites.pt/wp-content/uploads/2021/06/IMG_3700-150x100.jpg 150w, https://healthybites.pt/wp-content/uploads/2021/06/IMG_3700-600x400.jpg 600w" sizes="(max-width: 848px) 100vw, 848px" /> <img loading="lazy" decoding="async" class="alignnone wp-image-11563 size-full" title="Parmigiana de Batata Amandine" src="https://healthybites.pt/wp-content/uploads/2021/06/IMG_3705.jpg" alt="Parmigiana de Batata Amandine" width="848" height="565" srcset="https://healthybites.pt/wp-content/uploads/2021/06/IMG_3705.jpg 848w, https://healthybites.pt/wp-content/uploads/2021/06/IMG_3705-768x512.jpg 768w, https://healthybites.pt/wp-content/uploads/2021/06/IMG_3705-150x100.jpg 150w, https://healthybites.pt/wp-content/uploads/2021/06/IMG_3705-600x400.jpg 600w" sizes="(max-width: 848px) 100vw, 848px" /></p>
<div id="wpurp-container-recipe-11554" data-id="11554" data-permalink="https://healthybites.pt/recipe/parmigiana-de-batata-amandine/" data-custom-link="" data-custom-link-behaviour="" data-image="https://healthybites.pt/wp-content/uploads/2021/06/thumb.jpg" data-servings-original="4" class="wpurp-container" style="padding-top:10px !important;padding-bottom:10px !important;padding-left:10px !important;padding-right:10px !important;position:static !important;vertical-align:inherit !important;font-size:14px !important;color:#000000 !important;font-family:Open Sans, sans-serif !important;">


    
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            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-title" style="margin-bottom:10px !important;padding-bottom:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.4em !important;line-height:1.4em !important;">Parmigiana de Batata Amandine</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-description" style="margin-bottom:20px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.4em !important;">Uma deliciosa Receita de Inspiração Italiana.</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
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            <li style="list-style:none !important;" class="wpurp-recipe-tags-refeição">
            <span class="wpurp-recipe-tag-name" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:1.5em !important;">Refeição</span><span class="wpurp-recipe-tag-terms" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.5em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/refeicao/almoco-jantar/">Almoço/Jantar</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/refeicao/refeicao-principal/">Refeição Principal</a></span>        </li>
            <li style="list-style:none !important;" class="wpurp-recipe-tags-cozinha">
            <span class="wpurp-recipe-tag-name" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:1.5em !important;">Cozinha</span><span class="wpurp-recipe-tag-terms" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.5em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/italiana/">Italiana</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/paleo/">Paleo</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/sem-gluten/">Sem Glúten</a></span>        </li>
    </ul>
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                <div class="wpurp-rows-row" style="height:auto !important;">
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        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Doses</span><span class="wpurp-recipe-servings" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">4-6</span> <span class="wpurp-recipe-servings-type" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">pessoas</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Tempo Preparação</span><span class="wpurp-recipe-prep-time" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">20</span> <span class="wpurp-recipe-prep-time-text" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">minutos</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Tempo Cozedura</span><span class="wpurp-recipe-cook-time" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">50</span> <span class="wpurp-recipe-cook-time-text" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">minutos</span>    </div>
                </div>
    </div>
        </div>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-top:20px !important;margin-bottom:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.2em !important;line-height:1.2em !important;">Ingredientes</span>    </div>
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        <div data-servings="4" class="wpurp-recipe-ingredients" style="margin-bottom:10px !important;margin-left:0px !important;margin-right:0px !important;width:100% !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
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<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/batata-princesa-amandine/">Batata Princesa Amandine</a></span></span>
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<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
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<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/azeite/">azeite</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="2" data-fraction="" data-original="2" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">2</span><span data-original="c.sopa" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">c.sopa</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/farinha-de-mandioca-grossa/">farinha de mandioca grossa</a></span></span>
</li></ul>
    </div>
        </div>
</div></div>
    </div>
        </div>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-top:20px !important;margin-bottom:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.2em !important;line-height:1.2em !important;">Instruções de preparação</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-recipe-instructions" style="width:100% !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <div class="wpurp-recipe-instruction-group-container wpurp-recipe-instruction-group-container-"><div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
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        <ol class="wpurp-recipe-instruction-container" style="margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Lave bem as batatas e com uma mandolina corte rodelas com 2/3mm de espessura e corte a scamorza em cubos.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Pincele uma assadeira com azeite e coloque a farinha de mandioca espalhada no fundo.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Por cima da farinha disponha uma camada de rodelas de batata, tempere com um pouco de oregãos. </span>    </div>
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</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Coloque alguns cubos de scamorza, mozarella ralada e parmesão e por cima fatias de presunto... volte a colocar batatas e repita as camadas até terminar os ingredientes.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Finaliza com mozarella ralada e um pouco de parmesão.
</span>    </div>
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</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Coloca o leite (ou natas ou bebida vegetal) sobre as batatas.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Tapa a assadeira e leva ao forno pré-aquecido a 200ºC durante 30 minutos. Destapa passado esse tempo e deixa mais 20/30 minutos... até todo o liquido ter secado e as batatas estarem cozinhadas.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Serve de imediato.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;border-bottom: 0 !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Bom Apetite!</span>    </div>
        </div>
</li></ol>
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        </div>
</div></div>
    </div>
        </div>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
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<h3><em><strong>Se Gostou desta receita guarde-a no Pinterest.</strong></em></h3>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-11564 size-full" title="Receitas italianas" src="https://healthybites.pt/wp-content/uploads/2021/06/pin1.gif" alt="Receitas italianas" width="848" height="1272" /> <img loading="lazy" decoding="async" class="alignnone wp-image-11565 size-full" title="Receitas italianas" src="https://healthybites.pt/wp-content/uploads/2021/06/pin2.gif" alt="Receitas italianas" width="848" height="1272" /> <img loading="lazy" decoding="async" class="alignnone wp-image-11566 size-full" title="Receitas italianas" src="https://healthybites.pt/wp-content/uploads/2021/06/pin3.gif" alt="Receitas italianas" width="848" height="1272" /></p>
<h3><em><strong><span style="font-family: georgia, palatino, serif;">Se realizar a Receita de Parmigiana de Batata Amandine</span></strong></em><em><strong><span style="font-family: georgia, palatino, serif;"> ou outra receita Healthy Bites partilhe a foto com o Hashtag #healthybitespt nas redes sociais ou partilhe <span style="font-size: 18.72px;">diretamente</span> comigo para que possa também partilhar as vossas fotos. Por favor, não partilhem na internet cópias de textos de receitas, nem prints! </span></strong></em></h3>
<h3><em><strong><span style="font-family: georgia, palatino, serif;">Obrigado! </span></strong></em></h3>
<p><span style="font-size: 14pt;">Em Parceria com a <a href="https://www.princesa-amandine.pt/" target="_blank" rel="noopener noreferrer"><strong>Batata Princesa Amandine</strong></a>.</span><br />
</p>
<p>O conteúdo <a href="https://healthybites.pt/recipe/parmigiana-de-batata-amandine/">Parmigiana de Batata Amandine</a> aparece primeiro em <a href="https://healthybites.pt">Healthy Bites</a>.</p>
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		<title>Polenta Frita na Airfryer</title>
		<link>https://healthybites.pt/recipe/polenta-frita-na-airfryer/</link>
					<comments>https://healthybites.pt/recipe/polenta-frita-na-airfryer/#respond</comments>
		
		<dc:creator><![CDATA[HealthyBites]]></dc:creator>
		<pubDate>Wed, 24 Mar 2021 19:49:11 +0000</pubDate>
				<category><![CDATA[Acompanhamentos]]></category>
		<category><![CDATA[AIRFRYER]]></category>
		<category><![CDATA[PETISCOS]]></category>
		<category><![CDATA[Receitas]]></category>
		<category><![CDATA[Sem Frutos secos]]></category>
		<category><![CDATA[Sem Glúten]]></category>
		<category><![CDATA[Sem Ovos]]></category>
		<category><![CDATA[Airfryer]]></category>
		<category><![CDATA[coentros]]></category>
		<category><![CDATA[ervas]]></category>
		<category><![CDATA[farinha de milho]]></category>
		<category><![CDATA[parmesão]]></category>
		<category><![CDATA[Polenta]]></category>
		<guid isPermaLink="false">https://healthybites.pt/?post_type=recipe&#038;p=11054</guid>

					<description><![CDATA[<p>Seja mais ou menos fã de comida Italiana esta receita de Polenta Frita na Airfryer vai ser a sua próxima tentação. Não acredita? Está na hora de experimentar! &#160; Já partilhei inúmeras vezes o quanto sou fã de comida Italiana. Desde a primeira vez que fui a Itália que me tornei uma verdadeira fã da [&#8230;]</p>
<p>O conteúdo <a href="https://healthybites.pt/recipe/polenta-frita-na-airfryer/">Polenta Frita na Airfryer</a> aparece primeiro em <a href="https://healthybites.pt">Healthy Bites</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><span style="font-size: 14pt;">Seja mais ou menos fã de comida Italiana esta receita de Polenta Frita na Airfryer vai ser a sua próxima tentação. Não acredita? Está na hora de experimentar!</span></p>
<p>&nbsp;</p>
<p><span style="font-size: 14pt;">Já partilhei inúmeras vezes o quanto sou fã de comida Italiana. Desde a primeira vez que fui a Itália que me tornei uma verdadeira fã da Gastronomia que ao contrário do que se pensa é muito mais do que Massas e Pizzas.</span></p>
<p><span style="font-size: 14pt;">Existem os <a href="https://healthybites.pt/recipe/risotto-a-carbonara/" target="_blank" rel="noopener"><strong>Risottos</strong></a>, o maravilhoso <a href="https://healthybites.pt/recipe/receita-de-ossobuco-com-pure-tartufo/" target="_blank" rel="noopener"><strong>Ossobuco</strong></a>, o Minestrone, a Polenta e muitas outras iguarias dependendo da zona de Itália visitada. A Gastronomia Italiana é sem dúvida para experimentar &#8220;de fio a pavio&#8221;.</span></p>
<p>&nbsp;</p>
<h2><span style="font-size: 14pt;">Polenta Frita na Airfryer</span></h2>
<p><span style="font-size: 14pt;">No que toca à Polenta é aquele acompanhamento que não falha. Existem dois tipos de Polenta,  a Polenta Cremosa que fica como um puré e é ótima para acompanhar comidas com molho como o Ossobuco mas a minha favorita é sem dúvida a Polenta Frita. A Polenta frita pode ser comida como aperitivo ou snack mas também fica uma maravilha para acompanhar pratos de todo o tipo. A Polenta Frita faz lembrar os milhos fritos Madeirenses que até já partilhei <a href="https://www.instagram.com/p/CA-qKN_n1or/" target="_blank" rel="noopener"><strong>AQUI</strong></a> no Instagram.</span></p>
<p><span style="font-size: 14pt;">Mas como não faço fritos em óleo cá em casa decidi experimentar fritar a Polenta na minha Airfryer e não podia ter ficado mais feliz com o resultado final. Ficam crocantes e estaladiços como se tivessem sido acabados de fritar e claro muito saborosos.</span></p>
<p><span style="font-size: 14pt;">Serviram como acompanhamento para um delicioso Ossobuco Milanesa que confecionei na Slowcooker e do qual podes ver a receita <a href="https://healthybites.pt/recipe/ossobuco-milanesa-na-slowcooker/" target="_blank" rel="noopener"><strong>AQUI</strong></a>.</span></p>
<p><span style="font-size: 14pt;">Vamos à Receita desta maravilhosa Polenta?</span></p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-11060 size-full" title="Polenta Frita na Airfryer" src="https://healthybites.pt/wp-content/uploads/2021/03/IMG_1548.jpg" alt="Polenta Frita na Airfryer" width="848" height="1272" srcset="https://healthybites.pt/wp-content/uploads/2021/03/IMG_1548.jpg 848w, https://healthybites.pt/wp-content/uploads/2021/03/IMG_1548-768x1152.jpg 768w, https://healthybites.pt/wp-content/uploads/2021/03/IMG_1548-150x225.jpg 150w, https://healthybites.pt/wp-content/uploads/2021/03/IMG_1548-600x900.jpg 600w" sizes="(max-width: 848px) 100vw, 848px" /> <img loading="lazy" decoding="async" class="alignnone wp-image-11061 size-full" title="Polenta Frita na Airfryer" src="https://healthybites.pt/wp-content/uploads/2021/03/IMG_1571.jpg" alt="Polenta Frita na Airfryer" width="848" height="1140" srcset="https://healthybites.pt/wp-content/uploads/2021/03/IMG_1571.jpg 848w, https://healthybites.pt/wp-content/uploads/2021/03/IMG_1571-768x1032.jpg 768w, https://healthybites.pt/wp-content/uploads/2021/03/IMG_1571-150x202.jpg 150w, https://healthybites.pt/wp-content/uploads/2021/03/IMG_1571-600x807.jpg 600w" sizes="(max-width: 848px) 100vw, 848px" /></p>
<p><a href="https://healthybites.pt/curso-online-mestre-da-airfryer/" target="_blank" rel="noopener"><img loading="lazy" decoding="async" class="alignnone wp-image-11167" src="https://healthybites.pt/wp-content/uploads/2021/03/Banner-do-Curso-para-Site.png" alt="" width="848" height="323" srcset="https://healthybites.pt/wp-content/uploads/2021/03/Banner-do-Curso-para-Site.png 820w, https://healthybites.pt/wp-content/uploads/2021/03/Banner-do-Curso-para-Site-768x292.png 768w, https://healthybites.pt/wp-content/uploads/2021/03/Banner-do-Curso-para-Site-150x57.png 150w, https://healthybites.pt/wp-content/uploads/2021/03/Banner-do-Curso-para-Site-600x228.png 600w" sizes="(max-width: 848px) 100vw, 848px" /></a></p>
<div id="wpurp-container-recipe-11054" data-id="11054" data-permalink="https://healthybites.pt/recipe/polenta-frita-na-airfryer/" data-custom-link="" data-custom-link-behaviour="" data-image="https://healthybites.pt/wp-content/uploads/2021/03/thumb-3.jpg" data-servings-original="4" class="wpurp-container" style="padding-top:10px !important;padding-bottom:10px !important;padding-left:10px !important;padding-right:10px !important;position:static !important;vertical-align:inherit !important;font-size:14px !important;color:#000000 !important;font-family:Open Sans, sans-serif !important;">


    
    <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
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        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
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        <span class="wpurp-recipe-title" style="margin-bottom:10px !important;padding-bottom:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.4em !important;line-height:1.4em !important;">Polenta Frita na Airfryer</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-description" style="margin-bottom:20px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.4em !important;">Uma deliciosa Polenta Frita para acompanhar as suas refeições ou para um Petisco de final de tarde.</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ul class="wpurp-recipe-tags" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <li style="list-style:none !important;" class="wpurp-recipe-tags-refeição">
            <span class="wpurp-recipe-tag-name" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:1.5em !important;">Refeição</span><span class="wpurp-recipe-tag-terms" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.5em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/refeicao/acompanhamentos/">Acompanhamentos</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/refeicao/entradas/">Entradas</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/refeicao/snacks/">Snacks</a></span>        </li>
            <li style="list-style:none !important;" class="wpurp-recipe-tags-cozinha">
            <span class="wpurp-recipe-tag-name" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:1.5em !important;">Cozinha</span><span class="wpurp-recipe-tag-terms" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.5em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/italiana/">Italiana</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/sem-gluten/">Sem Glúten</a></span>        </li>
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        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Doses</span><span class="wpurp-recipe-servings" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">4</span> <span class="wpurp-recipe-servings-type" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">pessoas</span>    </div>
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        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Tempo Preparação</span><span class="wpurp-recipe-prep-time" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">10</span> <span class="wpurp-recipe-prep-time-text" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">minutos</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Tempo Cozedura</span><span class="wpurp-recipe-cook-time" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">20</span> <span class="wpurp-recipe-cook-time-text" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">minutos</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Tempo passivo</span><span class="wpurp-recipe-passive-time" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">2</span> <span class="wpurp-recipe-passive-time-text" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">horas</span>    </div>
        </div>
    </div>
        </div>
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                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-top:20px !important;margin-bottom:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.2em !important;line-height:1.2em !important;">Ingredientes</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div data-servings="4" class="wpurp-recipe-ingredients" style="margin-bottom:10px !important;margin-left:0px !important;margin-right:0px !important;width:100% !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <div class="wpurp-recipe-ingredient-group-container wpurp-recipe-ingredient-group-container-"><div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
            </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ul class="wpurp-recipe-ingredient-container" style="margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span><span data-original="litro " class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">litro </span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/agua/">água</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="250" data-fraction="" data-original="250" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">250</span><span data-original="gramas" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">gramas</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/farinha-de-milho/">farinha de milho</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0.25" data-fraction="1" data-original="1/4 " class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1/4 </span><span data-original="cháv. " class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">cháv. </span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/parmesao-ralado/">parmesão ralado</a></span><span class="wpurp-recipe-ingredient-notes" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">opcional (se não colocar ajuste a quantidade de sal)</span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span><span data-original="c.chá" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">c.chá</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/sal/">sal</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="2" data-fraction="" data-original="2" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">2</span><span data-original="c.sopa" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">c.sopa</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/coentros-picados-ou-oregaos-secos-ou-manjericao-seco-ou-mistura-de-ervas-aromaticas-a-gosto/">coentros picados, ou oregãos secos, ou manjericão seco... ou mistura de ervas aromáticas a gosto</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span><span data-original="c.sopa" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">c.sopa</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/azeite/">azeite</a></span></span>
</li></ul>
    </div>
        </div>
</div></div>
    </div>
        </div>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-top:20px !important;margin-bottom:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.2em !important;line-height:1.2em !important;">Instruções de preparação</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-recipe-instructions" style="width:100% !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <div class="wpurp-recipe-instruction-group-container wpurp-recipe-instruction-group-container-"><div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
            </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ol class="wpurp-recipe-instruction-container" style="margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Numa Panela colocar 1 litro de água, o azeite e o sal e colocar ao lume.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Quando começar a ferver, peneirar a farinha de milho para dentro da panela e ir misturando bem com uma vara de arames para não ficar com grumos.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Adicionar o parmesão ralado e as ervas aromáticas e envolver muito bem até descolar a massa da panela.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Dispor num tabuleiro forrado a papel vegetal e alisar o máximo que conseguir.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Deixar repousar cerca de 2horas até ganhar consistência.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Corte em fatias e pincele ligeiramente com azeite.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Pré-aqueça a Airfryer a 200ºC durante 5 minutos.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Forre o fundo do cesto com papel vegetal, disponha as tiras de polenta sem sobrepor e cozinhe na Airfryer a 200ºC durante de 20 minutos.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;border-bottom: 0 !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Bom Apetite!</span>    </div>
        </div>
</li></ol>
    </div>
        </div>
</div></div>
    </div>
        </div>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
            </div>
        </div>
</div>

<h3><em><strong>Gostou desta receita? Guarde-a no Pinterest.</strong></em></h3>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-11062 size-full" title="Como fazer Polenta" src="https://healthybites.pt/wp-content/uploads/2021/03/pin1-2.gif" alt="Como fazer Polenta" width="848" height="1272" /> <img loading="lazy" decoding="async" class="alignnone wp-image-11063 size-full" title="Como fazer Polenta" src="https://healthybites.pt/wp-content/uploads/2021/03/pin2-3.gif" alt="Como fazer Polenta" width="848" height="1272" /> <img loading="lazy" decoding="async" class="alignnone wp-image-11064 size-full" title="Como fazer Polenta" src="https://healthybites.pt/wp-content/uploads/2021/03/pin3-2.gif" alt="Como fazer Polenta" width="848" height="1272" /></p>
<h3><em><strong><span style="font-family: georgia, palatino, serif;">Se realizar a Receita de Polenta Frita na Airfryer ou outra receita Healthy Bites partilhe a foto com o Hashtag #healthybitespt nas redes sociais ou partilhe <span style="font-size: 18.72px;">diretamente</span> comigo para que possa também partilhar as vossas fotos. Por favor, não partilhem na internet cópias de textos de receitas, nem prints! </span></strong></em></h3>
<h3><em><strong><span style="font-family: georgia, palatino, serif;">Obrigado! </span></strong></em></h3>
<p><span style="font-size: 14pt;">Em Parceria com a <a href="https://gelpeixe.pt/pt"><strong>Gelpeixe.</strong></a></span><br />
</p>
<p>O conteúdo <a href="https://healthybites.pt/recipe/polenta-frita-na-airfryer/">Polenta Frita na Airfryer</a> aparece primeiro em <a href="https://healthybites.pt">Healthy Bites</a>.</p>
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		<title>Batata Amandine com Parmesão e Ervas</title>
		<link>https://healthybites.pt/recipe/batata-amandine-com-parmesao-e-ervas/</link>
					<comments>https://healthybites.pt/recipe/batata-amandine-com-parmesao-e-ervas/#respond</comments>
		
		<dc:creator><![CDATA[HealthyBites]]></dc:creator>
		<pubDate>Sat, 13 Feb 2021 20:27:25 +0000</pubDate>
				<category><![CDATA[Acompanhamentos]]></category>
		<category><![CDATA[PETISCOS]]></category>
		<category><![CDATA[Receitas]]></category>
		<category><![CDATA[Sem Frutos secos]]></category>
		<category><![CDATA[Sem Glúten]]></category>
		<category><![CDATA[Sem Ovos]]></category>
		<category><![CDATA[Batata]]></category>
		<category><![CDATA[Batata Amandine]]></category>
		<category><![CDATA[batatas]]></category>
		<category><![CDATA[coentros]]></category>
		<category><![CDATA[ervas]]></category>
		<category><![CDATA[parmesão]]></category>
		<category><![CDATA[queijo]]></category>
		<guid isPermaLink="false">https://healthybites.pt/?post_type=recipe&#038;p=10538</guid>

					<description><![CDATA[<p>Como acompanhamento ou Petisco esta Receita de Batata Amandine com Parmesão e Ervas é sempre uma boa opção. O dia dos namorados aproxima-se a passos largos. A pensar nisso preparei estas deliciosas Batatas para fazerem a dois no dia mais Romântico (e piroso) do ano. A Receita é super fácil de fazer e muito saborosa. [&#8230;]</p>
<p>O conteúdo <a href="https://healthybites.pt/recipe/batata-amandine-com-parmesao-e-ervas/">Batata Amandine com Parmesão e Ervas</a> aparece primeiro em <a href="https://healthybites.pt">Healthy Bites</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><span style="font-size: 14pt;">Como acompanhamento ou Petisco esta Receita de Batata Amandine com Parmesão e Ervas é sempre uma boa opção.</span></p>
<p><span style="font-size: 14pt;">O dia dos namorados aproxima-se a passos largos. A pensar nisso preparei estas deliciosas Batatas para fazerem a dois no dia mais Romântico (e piroso) do ano.</span></p>
<p><span style="font-size: 14pt;">A Receita é super fácil de fazer e muito saborosa. Mas o melhor será experimentar a receita e perceber o que digo.</span></p>
<p><span style="font-size: 14pt;">Para confecionar esta receita usei a <a href="https://www.princesa-amandine.pt/" target="_blank" rel="noopener"><strong>Batata Princesa Amandine</strong></a> da qual sou embaixadora em Portugal. </span></p>
<p><span style="font-size: 14pt;">Sei que já vos falei outras vezes desta Batata mas nunca é demais relembrar que é uma Batata com sabor amanteigado, textura lisa e com a mesma variedade durante todo o ano mantendo o sabor e a qualidade. Sem dúvida que a textura e sabor amanteigado desta Batata é um factor diferenciador no que toca a esta receita e por isso foi sem dúvida a escolha ideal. O resultado final ficou cremoso e muito amanteigado&#8230; e ficaram bem melhores do que me lembrava usando outro tipo de batata.</span></p>
<p><span style="font-size: 14pt;">No Blogue já encontra outras receitas com esta Batata como por exemplo as deliciosas <a href="https://healthybites.pt/recipe/batatas-amandine-gratinadas/" target="_blank" rel="noopener"><strong>Batatas Gratinadas</strong></a> ou as <a href="https://healthybites.pt/recipe/pataniscas-de-batata-amandine-com-salmao-fumado/" target="_blank" rel="noopener"><strong>Pataniscas de Batata Amandine com Salmão Fumado</strong></a>  as <a href="https://healthybites.pt/recipe/bolinhas-de-batata-com-bacon/" target="_blank" rel="noopener"><strong>Bolinhas de Batata com Bacon</strong></a> ou os deliciosos <a href="https://healthybites.pt/recipe/gnocchi-de-batata-com-feta-no-forno/" target="_blank" rel="noopener"><strong>Gnocchi Caseiros com Feta no Forno</strong></a>. Posso dizer-lhe que qualquer uma das receitas é única e deliciosa. Por isso, experimente qualquer uma delas e acredite, ficará rendido.</span></p>
<p><span style="font-size: 14pt;">Vamos à Receita?</span></p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-10545 size-full" title="Batata Amandine com Parmesão e Ervas" src="https://healthybites.pt/wp-content/uploads/2021/02/1.jpg" alt="Batata Amandine com Parmesão e Ervas" width="848" height="1272" srcset="https://healthybites.pt/wp-content/uploads/2021/02/1.jpg 848w, https://healthybites.pt/wp-content/uploads/2021/02/1-768x1152.jpg 768w, https://healthybites.pt/wp-content/uploads/2021/02/1-150x225.jpg 150w, https://healthybites.pt/wp-content/uploads/2021/02/1-600x900.jpg 600w" sizes="(max-width: 848px) 100vw, 848px" /> <img loading="lazy" decoding="async" class="alignnone wp-image-10546 size-full" title="Batata Amandine com Parmesão e Ervas" src="https://healthybites.pt/wp-content/uploads/2021/02/7-1.jpg" alt="Batata Amandine com Parmesão e Ervas" width="848" height="1272" srcset="https://healthybites.pt/wp-content/uploads/2021/02/7-1.jpg 848w, https://healthybites.pt/wp-content/uploads/2021/02/7-1-768x1152.jpg 768w, https://healthybites.pt/wp-content/uploads/2021/02/7-1-150x225.jpg 150w, https://healthybites.pt/wp-content/uploads/2021/02/7-1-600x900.jpg 600w" sizes="(max-width: 848px) 100vw, 848px" /> <img loading="lazy" decoding="async" class="alignnone wp-image-10547 size-full" title="Batata Amandine com Parmesão e Ervas" src="https://healthybites.pt/wp-content/uploads/2021/02/IMG_9377.jpg" alt="Batata Amandine com Parmesão e Ervas" width="848" height="565" srcset="https://healthybites.pt/wp-content/uploads/2021/02/IMG_9377.jpg 848w, https://healthybites.pt/wp-content/uploads/2021/02/IMG_9377-768x512.jpg 768w, https://healthybites.pt/wp-content/uploads/2021/02/IMG_9377-150x100.jpg 150w, https://healthybites.pt/wp-content/uploads/2021/02/IMG_9377-600x400.jpg 600w" sizes="(max-width: 848px) 100vw, 848px" /></p>
<p><a href="https://www.wook.pt/livro/healthy-bites-teresa-dabreu/24265199?a_aid=5a0cbbc564d92" target="_blank" rel="noopener noreferrer"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-8813" src="https://healthybites.pt/wp-content/uploads/2020/09/Adicionar-um-titulo.png" alt="" width="848" height="350" srcset="https://healthybites.pt/wp-content/uploads/2020/09/Adicionar-um-titulo.png 848w, https://healthybites.pt/wp-content/uploads/2020/09/Adicionar-um-titulo-768x317.png 768w, https://healthybites.pt/wp-content/uploads/2020/09/Adicionar-um-titulo-150x62.png 150w, https://healthybites.pt/wp-content/uploads/2020/09/Adicionar-um-titulo-600x248.png 600w" sizes="(max-width: 848px) 100vw, 848px" /></a></p>
<div id="wpurp-container-recipe-10538" data-id="10538" data-permalink="https://healthybites.pt/recipe/batata-amandine-com-parmesao-e-ervas/" data-custom-link="" data-custom-link-behaviour="" data-image="https://healthybites.pt/wp-content/uploads/2021/02/thumb-2.jpg" data-servings-original="2" class="wpurp-container" style="padding-top:10px !important;padding-bottom:10px !important;padding-left:10px !important;padding-right:10px !important;position:static !important;vertical-align:inherit !important;font-size:14px !important;color:#000000 !important;font-family:Open Sans, sans-serif !important;">


    
    <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-title" style="margin-bottom:10px !important;padding-bottom:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.4em !important;line-height:1.4em !important;">Batata Amandine com Parmesão e Ervas</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-description" style="margin-bottom:20px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.4em !important;">Uma deliciosa e diferente forma de confecionar batatas.</span>    </div>
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        <ul class="wpurp-recipe-tags" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <li style="list-style:none !important;" class="wpurp-recipe-tags-refeição">
            <span class="wpurp-recipe-tag-name" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:1.5em !important;">Refeição</span><span class="wpurp-recipe-tag-terms" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.5em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/refeicao/acompanhamentos/">Acompanhamentos</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/refeicao/entradas/">Entradas</a></span>        </li>
            <li style="list-style:none !important;" class="wpurp-recipe-tags-cozinha">
            <span class="wpurp-recipe-tag-name" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:1.5em !important;">Cozinha</span><span class="wpurp-recipe-tag-terms" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.5em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/paleo/">Paleo</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/portuguesa/">Portuguesa</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/sem-gluten/">Sem Glúten</a></span>        </li>
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                <div class="wpurp-rows-row" style="height:auto !important;">
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        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Doses</span><span class="wpurp-recipe-servings" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">2</span> <span class="wpurp-recipe-servings-type" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">pessoas</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Tempo Preparação</span><span class="wpurp-recipe-prep-time" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">10</span> <span class="wpurp-recipe-prep-time-text" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">minutos</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Tempo Cozedura</span><span class="wpurp-recipe-cook-time" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">30</span> <span class="wpurp-recipe-cook-time-text" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">minutos</span>    </div>
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                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-top:20px !important;margin-bottom:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.2em !important;line-height:1.2em !important;">Ingredientes</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div data-servings="2" class="wpurp-recipe-ingredients" style="margin-bottom:10px !important;margin-left:0px !important;margin-right:0px !important;width:100% !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <div class="wpurp-recipe-ingredient-group-container wpurp-recipe-ingredient-group-container-"><div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
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            </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ul class="wpurp-recipe-ingredient-container" style="margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="500" data-fraction="" data-original="500" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">500</span><span data-original="gramas" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">gramas</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/batata-amandine/">batata amandine</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="3" data-fraction="" data-original="3" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">3</span><span data-original="c.sopa" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">c.sopa</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/manteiga/">manteiga</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="2" data-fraction="" data-original="2" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">2</span><span data-original="c.sopa " class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">c.sopa </span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/coentros-picados/">coentros picados</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="2" data-fraction="" data-original="2" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">2</span><span data-original="c.sopa " class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">c.sopa </span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/parmesao-ralado/">parmesão ralado</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="2" data-fraction="" data-original="2" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">2</span><span data-original="dentes" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">dentes</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/alho-picados/">alho picados</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0" data-fraction="" data-original="q.b." class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">q.b.</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/sal/">sal</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0" data-fraction="" data-original="q.b." class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">q.b.</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/pimenta/">pimenta</a></span></span>
</li></ul>
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                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-top:20px !important;margin-bottom:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.2em !important;line-height:1.2em !important;">Instruções de preparação</span>    </div>
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        <div class="wpurp-recipe-instructions" style="width:100% !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <div class="wpurp-recipe-instruction-group-container wpurp-recipe-instruction-group-container-"><div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
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                <div class="wpurp-rows-row" style="height:auto !important;">
        <ol class="wpurp-recipe-instruction-container" style="margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Descasque as batatas e corte-as em fatias com cerca de 1cm de espessura.</span>    </div>
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</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Faça cortes na superfície das fatias de batata horizontal e verticalmente sem cortar até ao fim.</span>    </div>
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</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Derreta a manteiga, junte os restantes ingredientes e misture.</span>    </div>
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</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Disponha as batatas num tabuleiro de forno forrado a papel vegetal  e pincele as batatas de ambos os lados com o molho de manteiga e leve ao forno pré-aquecido a 200ºC durante 20 a 25 minutos.</span>    </div>
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            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Bom Apetite!</span>    </div>
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<h3><em><strong>Se Gostou desta receita guarde-a no Pinterest.</strong></em></h3>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-10548 size-full" title="Batata Amandine com Parmesão e Ervas" src="https://healthybites.pt/wp-content/uploads/2021/02/pin1.gif" alt="Batata Amandine com Parmesão e Ervas" width="848" height="1272" /> <img loading="lazy" decoding="async" class="alignnone wp-image-10549 size-full" title="Batata Amandine com Parmesão e Ervas" src="https://healthybites.pt/wp-content/uploads/2021/02/pin2-1.gif" alt="Batata Amandine com Parmesão e Ervas" width="848" height="1272" /> <img loading="lazy" decoding="async" class="alignnone wp-image-10550 size-full" title="Batata Amandine com Parmesão e Ervas" src="https://healthybites.pt/wp-content/uploads/2021/02/pin3-1.gif" alt="Batata Amandine com Parmesão e Ervas" width="848" height="1272" /></p>
<h3><em><strong><span style="font-family: georgia, palatino, serif;">Se realizar a Receita de Batata Amandine com Parmesão e Ervas ou outra receita Healthy Bites partilhe a foto com o Hashtag #healthybitespt nas redes sociais ou partilhe <span style="font-size: 18.72px;">diretamente</span> comigo para que possa também partilhar as vossas fotos. Por favor, não partilhem na internet cópias de textos de receitas, nem prints! </span></strong></em></h3>
<h3><em><strong><span style="font-family: georgia, palatino, serif;">Obrigado! </span></strong></em></h3>
<p><span style="font-size: 14pt;">Em Parceria com a <a href="https://www.princesa-amandine.pt/" target="_blank" rel="noopener noreferrer"><strong>Batata Princesa Amandine</strong></a>.</span><br />
</p>
<p>O conteúdo <a href="https://healthybites.pt/recipe/batata-amandine-com-parmesao-e-ervas/">Batata Amandine com Parmesão e Ervas</a> aparece primeiro em <a href="https://healthybites.pt">Healthy Bites</a>.</p>
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		<title>Receita de Canellonis de Beringela</title>
		<link>https://healthybites.pt/recipe/receita-de-canellonis-de-beringela-sem-gluten-paleo/</link>
					<comments>https://healthybites.pt/recipe/receita-de-canellonis-de-beringela-sem-gluten-paleo/#respond</comments>
		
		<dc:creator><![CDATA[HealthyBites]]></dc:creator>
		<pubDate>Thu, 16 Aug 2018 00:44:25 +0000</pubDate>
				<category><![CDATA[Carne]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Receitas]]></category>
		<category><![CDATA[Sem Frutos secos]]></category>
		<category><![CDATA[Sem Glúten]]></category>
		<category><![CDATA[Sem Ovos]]></category>
		<category><![CDATA[Beringela]]></category>
		<category><![CDATA[carne picada]]></category>
		<category><![CDATA[molho de tomate]]></category>
		<category><![CDATA[mozarella fresca]]></category>
		<guid isPermaLink="false">https://healthybites.pt/?post_type=recipe&#038;p=1614</guid>

					<description><![CDATA[<p>Hoje é dia de vos trazer a Receita de Canellonis de Beringela que fiz na semana passada. Sou uma amante de comida Italiana! Quando era miúda lembro-me bem que preferia mil vezes um belo frango assado da avó do que uma fatia de pizza mas no ano 2000 com a primeira ida a Itália comecei a apaixonar-me [&#8230;]</p>
<p>O conteúdo <a href="https://healthybites.pt/recipe/receita-de-canellonis-de-beringela-sem-gluten-paleo/">Receita de Canellonis de Beringela</a> aparece primeiro em <a href="https://healthybites.pt">Healthy Bites</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: georgia, palatino, serif; font-size: 14pt;">Hoje é dia de vos trazer a Receita de Canellonis de Beringela que fiz na semana passada.</span></div>
<div style="line-height: normal; margin-bottom: 0cm;"></div>
<div style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: georgia, palatino, serif; font-size: 14pt;">Sou uma amante de comida Italiana! </span></div>
<div style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: georgia, palatino, serif; font-size: 14pt;">Quando era miúda lembro-me bem que preferia mil vezes um belo frango assado da avó do que uma fatia de pizza mas no ano 2000 com a primeira ida a Itália comecei a apaixonar-me pela culinária Italiana.</span></div>
<div></div>
<div style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: georgia, palatino, serif; font-size: 14pt;">Fiz amigos por lá e desde 2000 já foram várias as visitas aquele país de que gosto tanto. </span></div>
<div style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: georgia, palatino, serif; font-size: 14pt;">Felizmente tenho tido oportunidades únicas de provar as verdadeiras delicias da culinária Italiana.  Muito mais do que comida de restaurantes: a verdadeira comida da Mamma e da Nonna Italianas, uma verdadeira delicia só ao alcance de quem partilha casa com esta gente em vez de se alojar em hotéis (bem sei que nem todos têm esta sorte).</span></div>
<div></div>
<div style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: georgia, palatino, serif; font-size: 14pt;">Aprendi imensos truques, o molho de tomate tem de ser assim… a massa faz-se assado. Adoro todos os ensinamentos e adoro estar na cozinha enquanto cozinham… o cheiro, as conversas, os gestos e o amor que colocam em cada pequeno detalhe deixam-me encantada.</span></div>
<div></div>
<div style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: georgia, palatino, serif; font-size: 14pt;">A Beringela era algo que comia pouco antes da primeira ida a Itália mas faz já 18 anos que está regularmente presente na minha culinária. </span></div>
<div style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: georgia, palatino, serif; font-size: 14pt;">Estes Canellonis sei que não deixariam nenhuma das minhas professoras envergonhadas… Dedicada à minha &#8220;Mamma&#8221; Giulia deixo esta receita para vós.</span></div>
<div style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: georgia, palatino, serif; font-size: 14pt;">Se ficaram com vontade de viajar para Itália… super aconselho… <b><a href="https://www.blogger.com/Hoje%20%C3%A9%20dia%20de%20vos%20trazer%20a%20Receita%20de%20Canellonis%20de%20Beringela%20que%20fiz%20na%20semana%20passada.%20%20Sou%20uma%20amante%20de%20comida%20Italiana%E2%80%A6%20quando%20era%20mi%C3%BAda%20lembro-me%20bem%20que%20preferia%20mil%20vezes%20um%20belo%20frango%20assado%20da%20av%C3%B3%20do%20que%20uma%20fatia%20de%20pizza%20mas%20em%202000%20com%20a%20primeira%20ida%20a%20It%C3%A1lia%20comecei%20a%20apaixonar-me%20pela%20culin%C3%A1ria%20Italiana.%20Fiz%20amigos%20por%20l%C3%A1%20e%20desde%202000%20j%C3%A1%20foram%20v%C3%A1rias%20as%20visitas%20aquele%20pa%C3%ADs%20de%20que%20gosto%20tanto.%20%20Felizmente%20tenho%20tido%20oportunidades%20%C3%BAnicas%20de%20provar%20as%20verdadeiras%20delicias%20da%20culin%C3%A1ria%20Italiana.%20%20Muito%20mais%20do%20que%20comida%20de%20restaurantes:%20a%20verdadeira%20comida%20da%20Mamma%20e%20da%20Nonna%20Italianas,%20uma%20verdadeira%20delicia%20s%C3%B3%20ao%20alcance%20de%20quem%20partilha%20casa%20com%20esta%20gente%20em%20vez%20de%20se%20alojar%20em%20hot%C3%A9is%20(bem%20sei%20que%20nem%20todos%20t%C3%AAm%20esta%20sorte).%20Aprendi%20imensos%20truques,%20o%20molho%20de%20tomate%20tem%20de%20ser%20assim%E2%80%A6%20a%20massa%20faz-se%20assado.%20Adoro%20todos%20os%20ensinamentos%20e%20adoro%20estar%20na%20cozinha%20enquanto%20cozinham%E2%80%A6%20o%20cheiro,%20as%20conversas,%20os%20gestos%20e%20o%20amor%20que%20colocam%20em%20cada%20pequeno%20detalhe%20deixam-me%20encantada.%20A%20Beringela%20era%20algo%20que%20comia%20pouco%20antes%20da%20primeira%20ida%20a%20It%C3%A1lia%20mas%20faz%20j%C3%A1%2018%20anos%20est%C3%A1%20regularmente%20presente%20na%20minha%20culin%C3%A1ria.%20Estes%20Canellonis%20sei%20que%20n%C3%A3o%20deixariam%20nenhuma%20das%20minhas%20professoras%20envergonhadas%E2%80%A6%20Dedicada%20%C3%A0%20Mamma%20Giulia%20deixo%20esta%20receita%20para%20v%C3%B3s.%20Se%20ficaram%20com%20vontade%20de%20viajar%20para%20It%C3%A1lia%E2%80%A6%20super%20aconselho%E2%80%A6%20marquem%20j%C3%A1.">marquem já a vossa viagem. </a></b>Se precisarem de conselhos ou guia turistico: posso providenciar o serviço :).</span></div>
<div></div>
<div><span style="font-family: georgia, palatino, serif; font-size: 14pt;">Se gosta de comida Italiana experimente também a <strong><a href="https://healthybites.pt/2018/07/29/receita-de-pizza-de-couve-flor-paleo-sem-gluten-low-carb/">Pizza de Couve-Flor</a></strong> e os <strong><a href="https://healthybites.pt/2018/01/30/gnocchi-de-batata-doce-e-espinafres-no-forno/">Gnocchi de Batata doce e Espinafres</a></strong>.</span></div>
<div></div>
<div><img loading="lazy" decoding="async" class="alignnone wp-image-1615 size-full" title="Receita de Canellonis de Beringela " src="https://healthybites.pt/wp-content/uploads/2018/09/1-4.jpg" alt="Receita de Canellonis de Beringela " width="848" height="1130" srcset="https://healthybites.pt/wp-content/uploads/2018/09/1-4.jpg 848w, https://healthybites.pt/wp-content/uploads/2018/09/1-4-600x800.jpg 600w, https://healthybites.pt/wp-content/uploads/2018/09/1-4-225x300.jpg 225w, https://healthybites.pt/wp-content/uploads/2018/09/1-4-768x1024.jpg 768w, https://healthybites.pt/wp-content/uploads/2018/09/1-4-150x200.jpg 150w" sizes="(max-width: 848px) 100vw, 848px" /> <img loading="lazy" decoding="async" class="alignnone wp-image-1616 size-full" title="Receita de Canellonis de Beringela " src="https://healthybites.pt/wp-content/uploads/2018/09/2-3.jpg" alt="Receita de Canellonis de Beringela " width="848" height="635" srcset="https://healthybites.pt/wp-content/uploads/2018/09/2-3.jpg 848w, https://healthybites.pt/wp-content/uploads/2018/09/2-3-600x449.jpg 600w, https://healthybites.pt/wp-content/uploads/2018/09/2-3-300x225.jpg 300w, https://healthybites.pt/wp-content/uploads/2018/09/2-3-768x575.jpg 768w, https://healthybites.pt/wp-content/uploads/2018/09/2-3-150x112.jpg 150w" sizes="(max-width: 848px) 100vw, 848px" /> <img loading="lazy" decoding="async" class="alignnone wp-image-1617 size-full" title="Receita de Canellonis de Beringela " src="https://healthybites.pt/wp-content/uploads/2018/09/4-2.jpg" alt="Receita de Canellonis de Beringela " width="848" height="635" srcset="https://healthybites.pt/wp-content/uploads/2018/09/4-2.jpg 848w, https://healthybites.pt/wp-content/uploads/2018/09/4-2-600x449.jpg 600w, https://healthybites.pt/wp-content/uploads/2018/09/4-2-300x225.jpg 300w, https://healthybites.pt/wp-content/uploads/2018/09/4-2-768x575.jpg 768w, https://healthybites.pt/wp-content/uploads/2018/09/4-2-150x112.jpg 150w" sizes="(max-width: 848px) 100vw, 848px" /> <img loading="lazy" decoding="async" class="alignnone wp-image-1618 size-full" title="Receita de Canellonis de Beringela " src="https://healthybites.pt/wp-content/uploads/2018/09/5.jpg" alt="Receita de Canellonis de Beringela " width="848" height="635" srcset="https://healthybites.pt/wp-content/uploads/2018/09/5.jpg 848w, https://healthybites.pt/wp-content/uploads/2018/09/5-600x449.jpg 600w, https://healthybites.pt/wp-content/uploads/2018/09/5-300x225.jpg 300w, https://healthybites.pt/wp-content/uploads/2018/09/5-768x575.jpg 768w, https://healthybites.pt/wp-content/uploads/2018/09/5-150x112.jpg 150w" sizes="(max-width: 848px) 100vw, 848px" /></div>
<div><div id="wpurp-container-recipe-1614" data-id="1614" data-permalink="https://healthybites.pt/recipe/receita-de-canellonis-de-beringela-sem-gluten-paleo/" data-custom-link="" data-custom-link-behaviour="" data-image="https://healthybites.pt/wp-content/uploads/2018/09/thumb-5.jpg" data-servings-original="3" class="wpurp-container" style="padding-top:10px !important;padding-bottom:10px !important;padding-left:10px !important;padding-right:10px !important;position:static !important;vertical-align:inherit !important;font-size:14px !important;color:#000000 !important;font-family:Open Sans, sans-serif !important;">


    
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        <span class="wpurp-recipe-title" style="margin-bottom:10px !important;padding-bottom:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.4em !important;line-height:1.4em !important;">Receita de Canellonis de Beringela </span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-description" style="margin-bottom:20px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.4em !important;">Uns Canellonis de Beringela deliciosos para o seu jantar.</span>    </div>
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            <li style="list-style:none !important;" class="wpurp-recipe-tags-refeição">
            <span class="wpurp-recipe-tag-name" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:1.5em !important;">Refeição</span><span class="wpurp-recipe-tag-terms" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.5em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/refeicao/almoco-jantar/">Almoço/Jantar</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/refeicao/refeicao-principal/">Refeição Principal</a></span>        </li>
            <li style="list-style:none !important;" class="wpurp-recipe-tags-cozinha">
            <span class="wpurp-recipe-tag-name" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:1.5em !important;">Cozinha</span><span class="wpurp-recipe-tag-terms" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.5em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/italiana/">Italiana</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/paleo/">Paleo</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/sem-gluten/">Sem Glúten</a></span>        </li>
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        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Doses</span><span class="wpurp-recipe-servings" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">3</span> <span class="wpurp-recipe-servings-type" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">pessoas</span>    </div>
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        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Tempo Preparação</span><span class="wpurp-recipe-prep-time" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">30</span> <span class="wpurp-recipe-prep-time-text" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">minutos</span>    </div>
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        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Tempo Cozedura</span><span class="wpurp-recipe-cook-time" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">25</span> <span class="wpurp-recipe-cook-time-text" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">minutos</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Tempo passivo</span><span class="wpurp-recipe-passive-time" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">40</span> <span class="wpurp-recipe-passive-time-text" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">minutos</span>    </div>
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        <span class="wpurp-title" style="margin-top:20px !important;margin-bottom:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.2em !important;line-height:1.2em !important;">Ingredientes</span>    </div>
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    <div class="wpurp-recipe-ingredient-group-container wpurp-recipe-ingredient-group-container-"><div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
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        <ul class="wpurp-recipe-ingredient-container" style="margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="2" data-fraction="" data-original="2" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">2</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/beringelas/">beringelas</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="500" data-fraction="" data-original="500" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">500</span><span data-original="gramas" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">gramas</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/carne-picada/">carne picada</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="2" data-fraction="" data-original="2" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">2</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/mozzarellas-frescas/">mozzarellas frescas</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="30" data-fraction="" data-original="30" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">30</span><span data-original="gramas" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">gramas</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/parmesao-ralado/">parmesão ralado</a></span><span class="wpurp-recipe-ingredient-notes" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">mais um pouco para colocar por cima</span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/ovo/">ovo</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span><span data-original="molhinho" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">molhinho</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/manjericao-fresco/">manjericão fresco</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-original="q.b." class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">q.b.</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/molho-de-tomate-caseiro/">molho de tomate caseiro</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-original="q.b." class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">q.b.</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/pimenta/">pimenta</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-original="q.b." class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">q.b.</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/sal/">sal</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-original="q.b." class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">q.b.</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/azeite/">azeite</a></span></span>
</li></ul>
    </div>
        </div>
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    </div>
        </div>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-top:20px !important;margin-bottom:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.2em !important;line-height:1.2em !important;">Instruções de preparação</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-recipe-instructions" style="width:100% !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <div class="wpurp-recipe-instruction-group-container wpurp-recipe-instruction-group-container-"><div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
            </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ol class="wpurp-recipe-instruction-container" style="margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Corte as Beringelas em fatias, 
Pincele-as com azeite e grelhe numa chapa quente as fatias de beringela de ambos os lados.
Reserve e deixe arrefecer.
</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Numa taça coloque a carne picada, as mozarellas frescas cortadas em pequenos cubos, algumas folhas de manjericão picadas, 30 gramas de parmesão ralado, o ovo e pimenta e misture bem.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">No fundo de um tabuleiro coloque um pouco de molho de tomate e algumas folhas de majericão. 
Em cada fatia de beringela grelhada coloque um pouco da mistura de carne picada e enrole fazendo pequenos canellonis.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Coloque os canellonis no tabuleiro, cubra com um pouco de molho de tomate e salpique com parmesão.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Leve ao forno pré-aquecido a 180ºC durante cerca de 25 minutos.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;border-bottom: 0 !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Bom Apetite!</span>    </div>
        </div>
</li></ol>
    </div>
        </div>
</div></div>
    </div>
        </div>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
            </div>
        </div>
</div>
</div>
<div>
<h3><em><strong>Se Gostou desta receita guarde-a no Pinterest.</strong></em></h3>
</div>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-1619 size-full" title="Receita de Canellonis de Beringela " src="https://healthybites.pt/wp-content/uploads/2018/09/pin1-6.png" alt="Receita de Canellonis de Beringela " width="848" height="1270" srcset="https://healthybites.pt/wp-content/uploads/2018/09/pin1-6.png 848w, https://healthybites.pt/wp-content/uploads/2018/09/pin1-6-600x899.png 600w, https://healthybites.pt/wp-content/uploads/2018/09/pin1-6-200x300.png 200w, https://healthybites.pt/wp-content/uploads/2018/09/pin1-6-768x1150.png 768w, https://healthybites.pt/wp-content/uploads/2018/09/pin1-6-684x1024.png 684w, https://healthybites.pt/wp-content/uploads/2018/09/pin1-6-150x225.png 150w" sizes="(max-width: 848px) 100vw, 848px" /> <img loading="lazy" decoding="async" class="alignnone wp-image-1620 size-full" title="Receita de Canellonis de Beringela " src="https://healthybites.pt/wp-content/uploads/2018/09/pin2-6.png" alt="Receita de Canellonis de Beringela " width="848" height="1270" srcset="https://healthybites.pt/wp-content/uploads/2018/09/pin2-6.png 848w, https://healthybites.pt/wp-content/uploads/2018/09/pin2-6-600x899.png 600w, https://healthybites.pt/wp-content/uploads/2018/09/pin2-6-200x300.png 200w, https://healthybites.pt/wp-content/uploads/2018/09/pin2-6-768x1150.png 768w, https://healthybites.pt/wp-content/uploads/2018/09/pin2-6-684x1024.png 684w, https://healthybites.pt/wp-content/uploads/2018/09/pin2-6-150x225.png 150w" sizes="(max-width: 848px) 100vw, 848px" /></p>
<h3><em><strong>Se realizar a Receita de Canellonis de Beringela </strong></em><em><strong>ou outra receita Healthy Bites partilhe a foto com o Hashtag #healthybitespt nas redes sociais. Todas as semanas vou escolher um dia para partilhar as vossas fotos!  </strong></em><em><strong>Coloquem sempre o LINK da receita a acompanhar. Não partilhem na internet cópias de textos de receitas, nem prints! </strong></em></h3>
<h3><em><strong>Obrigado! </strong></em></h3>
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</p>
<p>O conteúdo <a href="https://healthybites.pt/recipe/receita-de-canellonis-de-beringela-sem-gluten-paleo/">Receita de Canellonis de Beringela</a> aparece primeiro em <a href="https://healthybites.pt">Healthy Bites</a>.</p>
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		<title>Receita de Pizza de Couve-Flor</title>
		<link>https://healthybites.pt/recipe/receita-de-pizza-de-couve-flor-paleo-sem-gluten-low-carb/</link>
					<comments>https://healthybites.pt/recipe/receita-de-pizza-de-couve-flor-paleo-sem-gluten-low-carb/#comments</comments>
		
		<dc:creator><![CDATA[HealthyBites]]></dc:creator>
		<pubDate>Sun, 29 Jul 2018 23:59:02 +0000</pubDate>
				<category><![CDATA[Carne]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[Receitas]]></category>
		<category><![CDATA[Sem Frutos secos]]></category>
		<category><![CDATA[Sem Glúten]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[couve-flor]]></category>
		<category><![CDATA[molho de tomate]]></category>
		<category><![CDATA[ovos]]></category>
		<category><![CDATA[parmesão]]></category>
		<category><![CDATA[Tomate]]></category>
		<guid isPermaLink="false">https://healthybites.pt/?post_type=recipe&#038;p=1798</guid>

					<description><![CDATA[<p>Na passada sexta-feira foi dia de testar novamente a Receita de Pizza de Couve-Flor. Uma Pizza sem glúten, Paleo e ainda como bónus Low Carb, ou seja uma boa ajuda para quem está em processo de perca de peso poder também comer Pizza.   Tinham chegado cá a casa uns utensílios novos da Sweet Selection e uma [&#8230;]</p>
<p>O conteúdo <a href="https://healthybites.pt/recipe/receita-de-pizza-de-couve-flor-paleo-sem-gluten-low-carb/">Receita de Pizza de Couve-Flor</a> aparece primeiro em <a href="https://healthybites.pt">Healthy Bites</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div style="margin-bottom: .0001pt; margin: 0cm;"><span style="font-family: georgia, palatino, serif; font-size: 14pt;">Na passada sexta-feira foi dia de testar novamente a Receita de Pizza de Couve-Flor.</span></div>
<div></div>
<div style="margin: 0cm 0cm 0.0001pt;"><span style="font-family: georgia, palatino, serif; font-size: 14pt;">Uma Pizza sem glúten, Paleo e ainda como bónus Low Carb, ou seja uma boa ajuda para quem está em processo de perca de peso poder também comer Pizza.</span></div>
<div style="margin: 0cm 0cm 0.0001pt;"><span style="font-family: georgia, palatino, serif; font-size: 14pt;"> </span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;"><span style="font-family: georgia, palatino, serif; font-size: 14pt;">Tinham chegado cá a casa uns utensílios novos da <a href="https://sweetselection.pt/"><b>Sweet Selection</b></a> e uma das coisas que recebi foi um <a href="https://sweetselection.pt/tapetes-para-forno/61-tapete-de-forno-para-pizzas-lekue.html?search_query=pizza&amp;results=17"><b>tapete de silicone da Lékué especial para pizzas</b></a>.</span></div>
<div style="margin: 0cm 0cm 0.0001pt;"><span style="font-family: georgia, palatino, serif; font-size: 14pt;">A diferença deste tapete para pizzas é o facto de ser furado o que permite que o ar circule e a massa fique mais crocante.</span></div>
<div style="margin: 0cm 0cm 0.0001pt;"></div>
<div style="margin-bottom: .0001pt; margin: 0cm;"><span style="font-family: georgia, palatino, serif; font-size: 14pt;">Decidi que seria a altura ideal para testar novamente a Pizza em base de couve-flor que nunca foi uma das minhas favoritas pois a pizza fica sempre meio húmida e molenga&#8230; </span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;"><span style="font-family: georgia, palatino, serif; font-size: 14pt;">Visto que este tapete prometia pizzas crocantes, tinha alguma esperança que finalmente iria ficar rendida à Base de couve-flor. </span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;"></div>
<div style="margin-bottom: .0001pt; margin: 0cm;"><span style="font-family: georgia, palatino, serif; font-size: 14pt;">Como estou aqui com toda este lenga lenga já devem ter adivinhado não é? Exacto! Isso mesmo… Mega Sucesso.</span></div>
<p><span style="font-family: georgia, palatino, serif; font-size: 14pt;">Pela primeira vez fiz uma pizza em Base de couve-flor que gostei: ficou menos húmida e até conseguimos comer as fatias à mão… </span></p>
<div style="margin-bottom: .0001pt; margin: 0cm;"><span style="font-family: georgia, palatino, serif; font-size: 14pt;">Aproveito para vos deixar a noticia que a partir de agora têm 10% de desconto em toda a loja Sweet Selection com o código HEALTHYBITES10 &#8230; para mim é uma perdição esta loja &lt;3</span></div>
<div style="margin: 0cm 0cm 0.0001pt;"><span style="font-family: georgia, palatino, serif; font-size: 14pt;"><br />
Deixo também a receitinha da Pizza que fiz… Espero que gostem e experimentem.</span></div>
<div></div>
<div><span style="font-family: georgia, palatino, serif; font-size: 14pt;">Se procura outras bases de Pizza sem glúten pode testar <a href="https://healthybites.pt/2018/05/11/pizza-de-frigideira/"><b>A Pizza de Frigideira</b></a> rápida, prática e deliciosa ou então a Surpreendente <a href="https://healthybites.pt/2018/05/05/base-de-pizza-a-mais-low-carb-de-sempre/"><b>Pizza em Base de Frango</b></a>.</span></div>
<div></div>
<div><img loading="lazy" decoding="async" class="alignnone wp-image-1802 size-full" title="Receita de Pizza de Couve-Flor" src="https://healthybites.pt/wp-content/uploads/2018/09/fotopizza2.jpg" alt="Receita de Pizza de Couve-Flor" width="848" height="635" srcset="https://healthybites.pt/wp-content/uploads/2018/09/fotopizza2.jpg 848w, https://healthybites.pt/wp-content/uploads/2018/09/fotopizza2-600x449.jpg 600w, https://healthybites.pt/wp-content/uploads/2018/09/fotopizza2-300x225.jpg 300w, https://healthybites.pt/wp-content/uploads/2018/09/fotopizza2-768x575.jpg 768w, https://healthybites.pt/wp-content/uploads/2018/09/fotopizza2-150x112.jpg 150w" sizes="(max-width: 848px) 100vw, 848px" /> <img loading="lazy" decoding="async" class="alignnone wp-image-1803 size-full" title="Receita de Pizza de Couve-Flor" src="https://healthybites.pt/wp-content/uploads/2018/09/fotopizza3.jpg" alt="Receita de Pizza de Couve-Flor" width="848" height="635" srcset="https://healthybites.pt/wp-content/uploads/2018/09/fotopizza3.jpg 848w, https://healthybites.pt/wp-content/uploads/2018/09/fotopizza3-600x449.jpg 600w, https://healthybites.pt/wp-content/uploads/2018/09/fotopizza3-300x225.jpg 300w, https://healthybites.pt/wp-content/uploads/2018/09/fotopizza3-768x575.jpg 768w, https://healthybites.pt/wp-content/uploads/2018/09/fotopizza3-150x112.jpg 150w" sizes="(max-width: 848px) 100vw, 848px" /> <img loading="lazy" decoding="async" class="alignnone wp-image-1804 size-full" title="Receita de Pizza de Couve-Flor" src="https://healthybites.pt/wp-content/uploads/2018/09/fotopizza4.jpg" alt="Receita de Pizza de Couve-Flor" width="848" height="635" srcset="https://healthybites.pt/wp-content/uploads/2018/09/fotopizza4.jpg 848w, https://healthybites.pt/wp-content/uploads/2018/09/fotopizza4-600x449.jpg 600w, https://healthybites.pt/wp-content/uploads/2018/09/fotopizza4-300x225.jpg 300w, https://healthybites.pt/wp-content/uploads/2018/09/fotopizza4-768x575.jpg 768w, https://healthybites.pt/wp-content/uploads/2018/09/fotopizza4-150x112.jpg 150w" sizes="(max-width: 848px) 100vw, 848px" /></div>
<div></div>
<div><div id="wpurp-container-recipe-1798" data-id="1798" data-permalink="https://healthybites.pt/recipe/receita-de-pizza-de-couve-flor-paleo-sem-gluten-low-carb/" data-custom-link="" data-custom-link-behaviour="" data-image="https://healthybites.pt/wp-content/uploads/2018/09/thumb-12.jpg" data-servings-original="3" class="wpurp-container" style="padding-top:10px !important;padding-bottom:10px !important;padding-left:10px !important;padding-right:10px !important;position:static !important;vertical-align:inherit !important;font-size:14px !important;color:#000000 !important;font-family:Open Sans, sans-serif !important;">


    
    <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-title" style="margin-bottom:10px !important;padding-bottom:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.4em !important;line-height:1.4em !important;">Receita de Pizza de Couve-Flor</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-description" style="margin-bottom:20px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.4em !important;">Uma pizza calha sempre bem... 
E esta para além de todas as qualidades que tem ainda é LOW CARB.</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ul class="wpurp-recipe-tags" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <li style="list-style:none !important;" class="wpurp-recipe-tags-refeição">
            <span class="wpurp-recipe-tag-name" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:1.5em !important;">Refeição</span><span class="wpurp-recipe-tag-terms" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.5em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/refeicao/almoco-jantar/">Almoço/Jantar</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/refeicao/refeicao-principal/">Refeição Principal</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/refeicao/snacks/">Snacks</a></span>        </li>
            <li style="list-style:none !important;" class="wpurp-recipe-tags-cozinha">
            <span class="wpurp-recipe-tag-name" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:1.5em !important;">Cozinha</span><span class="wpurp-recipe-tag-terms" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.5em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/italiana/">Italiana</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/paleo/">Paleo</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/sem-gluten/">Sem Glúten</a></span>        </li>
    </ul>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Doses</span><span class="wpurp-recipe-servings" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">3</span> <span class="wpurp-recipe-servings-type" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">pessoas</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Tempo Preparação</span><span class="wpurp-recipe-prep-time" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">15</span> <span class="wpurp-recipe-prep-time-text" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">minutos</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Tempo Cozedura</span><span class="wpurp-recipe-cook-time" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">25</span> <span class="wpurp-recipe-cook-time-text" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">minutos</span>    </div>
                </div>
    </div>
        </div>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-top:20px !important;margin-bottom:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.2em !important;line-height:1.2em !important;">Ingredientes</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div data-servings="3" class="wpurp-recipe-ingredients" style="margin-bottom:10px !important;margin-left:0px !important;margin-right:0px !important;width:100% !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <div class="wpurp-recipe-ingredient-group-container wpurp-recipe-ingredient-group-container-"><div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
            </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ul class="wpurp-recipe-ingredient-container" style="margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="4" data-fraction="" data-original="4" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">4</span><span data-original="chávenas" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">chávenas</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/couve-flor-triturada/">couve-flor triturada</a></span><span class="wpurp-recipe-ingredient-notes" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">em "arroz"</span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0.25" data-fraction="1" data-original="1/4" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1/4</span><span data-original="chávena" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">chávena</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/parmesao-ralado/">parmesão ralado</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0.5" data-fraction="1" data-original="1/2" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1/2</span><span data-original="chávena" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">chávena</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/mozzarella-ralada/">mozzarella ralada</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span><span data-original="colher de sopa" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">colher de sopa</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/oregaos/">oregãos</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="3" data-fraction="" data-original="3" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">3</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/ovos/">ovos</a></span></span>
</li></ul>
    </div>
        </div>
</div></div>
    </div>
        </div>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-top:20px !important;margin-bottom:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.2em !important;line-height:1.2em !important;">Instruções de preparação</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-recipe-instructions" style="width:100% !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <div class="wpurp-recipe-instruction-group-container wpurp-recipe-instruction-group-container-"><div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
            </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ol class="wpurp-recipe-instruction-container" style="margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Numa caçarola coloque um pouquinho de gordura (azeite por exemplo) e coloque a couve-flor triturada e tape... Vá mexendo e deixe a couve-flor "transpirar" para soltar o máximo de água possível.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Envolva a couve-flor cozinhada numa muselina e esprema a água em excesso.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Numa taça junte a couve-flor com o queijo, os ovos e os oregãos e envolva bem.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Forre o tabuleiro de pizza com papel vegetal, espalhe a massa no formato desejado com a ajuda de uma espátula e leve ao forno pré-aquecido a 180ºC durante cerca de 10minutos.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Com a ajuda do papel vegetal vire a pizza, retire o papel vegetal e leve o tabuleiro com a pizza ao forno mais 5 minutos para secar bem a massa.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Coloque toppings a gosto (na das fotos usei molho de tomate, presunto de parma, mozarrela fresca, courgette às rodelas finas, tomate cherry e oregãos) e leve ao forno até ao queijo derreter. No final coloquei ainda rúcula por cima.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;border-bottom: 0 !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Bom Apetite! </span>    </div>
        </div>
</li></ol>
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</div></div>
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                <div class="wpurp-rows-row" style="height:auto !important;">
            </div>
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<h3><strong><em>Se Gostou desta receita guarde-a no Pinterest.</em></strong></h3>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-1805 size-full" title="Receita de Pizza de Couve-Flor" src="https://healthybites.pt/wp-content/uploads/2018/09/pin1-12.png" alt="Receita de Pizza de Couve-Flor" width="848" height="1270" srcset="https://healthybites.pt/wp-content/uploads/2018/09/pin1-12.png 848w, https://healthybites.pt/wp-content/uploads/2018/09/pin1-12-600x899.png 600w, https://healthybites.pt/wp-content/uploads/2018/09/pin1-12-200x300.png 200w, https://healthybites.pt/wp-content/uploads/2018/09/pin1-12-768x1150.png 768w, https://healthybites.pt/wp-content/uploads/2018/09/pin1-12-684x1024.png 684w, https://healthybites.pt/wp-content/uploads/2018/09/pin1-12-150x225.png 150w" sizes="(max-width: 848px) 100vw, 848px" /> <img loading="lazy" decoding="async" class="alignnone wp-image-1806 size-full" title="Receita de Pizza de Couve-Flor" src="https://healthybites.pt/wp-content/uploads/2018/09/pin2-12.png" alt="Receita de Pizza de Couve-Flor" width="848" height="1270" srcset="https://healthybites.pt/wp-content/uploads/2018/09/pin2-12.png 848w, https://healthybites.pt/wp-content/uploads/2018/09/pin2-12-600x899.png 600w, https://healthybites.pt/wp-content/uploads/2018/09/pin2-12-200x300.png 200w, https://healthybites.pt/wp-content/uploads/2018/09/pin2-12-768x1150.png 768w, https://healthybites.pt/wp-content/uploads/2018/09/pin2-12-684x1024.png 684w, https://healthybites.pt/wp-content/uploads/2018/09/pin2-12-150x225.png 150w" sizes="(max-width: 848px) 100vw, 848px" /> <img loading="lazy" decoding="async" class="alignnone wp-image-1807 size-full" title="Receita de Pizza de Couve-Flor" src="https://healthybites.pt/wp-content/uploads/2018/09/pin3-7.png" alt="Receita de Pizza de Couve-Flor" width="848" height="1270" srcset="https://healthybites.pt/wp-content/uploads/2018/09/pin3-7.png 848w, https://healthybites.pt/wp-content/uploads/2018/09/pin3-7-600x899.png 600w, https://healthybites.pt/wp-content/uploads/2018/09/pin3-7-200x300.png 200w, https://healthybites.pt/wp-content/uploads/2018/09/pin3-7-768x1150.png 768w, https://healthybites.pt/wp-content/uploads/2018/09/pin3-7-684x1024.png 684w, https://healthybites.pt/wp-content/uploads/2018/09/pin3-7-150x225.png 150w" sizes="(max-width: 848px) 100vw, 848px" /></p>
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<h3><em><strong>Se realizar a Receita de Pizza de Couve-Flor</strong></em><em><strong> </strong></em><em><strong>ou outra receita Healthy Bites partilhe a foto com o Hashtag #healthybitespt nas redes sociais. Todas as semanas vou escolher um dia para partilhar as vossas fotos! </strong></em><em><strong>Coloquem sempre o LINK da receita a acompanhar. Não partilhem na internet cópias de textos de receitas, nem prints! </strong></em></h3>
<h3><em><strong>Obrigado! </strong></em></h3>
<p><!--End WPRM Recipe--><br />
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<p>O conteúdo <a href="https://healthybites.pt/recipe/receita-de-pizza-de-couve-flor-paleo-sem-gluten-low-carb/">Receita de Pizza de Couve-Flor</a> aparece primeiro em <a href="https://healthybites.pt">Healthy Bites</a>.</p>
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