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	<title>Arquivo de Coco - Healthy Bites</title>
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	<description>Porque as receitas saudáveis também podem ser saborosas!</description>
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	<title>Arquivo de Coco - Healthy Bites</title>
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		<title>Gelado Vegan de Coco e Morango</title>
		<link>https://healthybites.pt/recipe/gelado-vegan-de-coco-e-morango/</link>
					<comments>https://healthybites.pt/recipe/gelado-vegan-de-coco-e-morango/#comments</comments>
		
		<dc:creator><![CDATA[HealthyBites]]></dc:creator>
		<pubDate>Fri, 08 Sep 2023 21:31:22 +0000</pubDate>
				<category><![CDATA[Gelados]]></category>
		<category><![CDATA[Outros doces]]></category>
		<category><![CDATA[Receitas]]></category>
		<category><![CDATA[Sem Frutos secos]]></category>
		<category><![CDATA[Sem Glúten]]></category>
		<category><![CDATA[Sem lacticínios]]></category>
		<category><![CDATA[Sem Lactose]]></category>
		<category><![CDATA[Sem ovo]]></category>
		<category><![CDATA[Sem Ovos]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegan/Vegetariano]]></category>
		<category><![CDATA[Vegetariano]]></category>
		<category><![CDATA[Coco]]></category>
		<category><![CDATA[gelado]]></category>
		<category><![CDATA[morango]]></category>
		<guid isPermaLink="false">https://healthybites.pt/?post_type=recipe&#038;p=13703</guid>

					<description><![CDATA[<p>Sobremesa favorita? Gelados&#8230; e este Gelado Vegan de Coco e Morango surpreendeu pela positiva. Sou sempre rotulada como a chata das sobremesas. &#8220;Vens cá jantar mas a sobremesa fazes tu porque és muito esquisita&#8221; , é esta a forma como costumo ser convidada para jantares de amigos&#8230; A minha resposta? Gelados resolvem tudo&#8230; desde que [&#8230;]</p>
<p>O conteúdo <a href="https://healthybites.pt/recipe/gelado-vegan-de-coco-e-morango/">Gelado Vegan de Coco e Morango</a> aparece primeiro em <a href="https://healthybites.pt">Healthy Bites</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><span style="font-size: 14pt;">Sobremesa favorita? Gelados&#8230; e este Gelado Vegan de Coco e Morango surpreendeu pela positiva.</span></p>
<p><span style="font-size: 14pt;">Sou sempre rotulada como a chata das sobremesas. &#8220;Vens cá jantar mas a sobremesa fazes tu porque és muito esquisita&#8221; , é esta a forma como costumo ser convidada para jantares de amigos&#8230; A minha resposta? Gelados resolvem tudo&#8230; desde que não sejam de chocolate e com pedaços de bolachas!</span></p>
<p><span style="font-size: 14pt;">Sem dúvida que os gelados são das sobremesas que mais gosto. É claro que tenho preferências nos sabores mas em caso de duvida fico contente com um simples gelado de nata, por isso se algum dia me quiser convidar para jantar já sabe.</span></p>
<p><span style="font-size: 14pt;">Isto tudo serve para lhe contar a minha aventura de gelados caseiros. Faz mais de um ano que tinha encomendado a <a href="https://www.koro-shop.pt/maquina-de-gelados-com-compressor-150w?queryId=c36e986bdf76594d65dd6281dcc6c60e" target="_blank" rel="noopener"><strong>máquina de fazer gelados da KORO com compressor</strong> </a>(Código BITES5 para desconto) e nunca tinha experimentado. Quis desde sempre uma máquina com compressor, tinha tido uma daquelas de colocar a taça no frio e odiei&#8230; Com esta máquina é super prático, em 1hora de programa fico com um gelado maravilhoso e super cremoso mesmo depois de ir ao congelador.</span></p>
<p><span style="font-size: 14pt;">Quanto ao gelado decidi experimentar uma versão sem lacticinios e posso dizer que ficou realmente muito bom e muito cremoso&#8230; e olhe que eu nem sequer sou muito fã de gelado de morango.</span></p>
<p><span style="font-size: 14pt;">Para outras receitas de gelado pode espreitar a <a href="https://healthybites.pt/?s=gelado" target="_blank" rel="noopener"><strong>secção de gelados do blogue</strong></a>.</span></p>
<p>Vamos à receita?</p>
<p><img fetchpriority="high" decoding="async" class="alignnone wp-image-13711 size-full" title="Gelado Vegan de Coco e Morango" src="https://healthybites.pt/wp-content/uploads/2023/09/IMG_4595.jpg" alt="Gelado Vegan de Coco e Morango" width="848" height="1272" srcset="https://healthybites.pt/wp-content/uploads/2023/09/IMG_4595.jpg 848w, https://healthybites.pt/wp-content/uploads/2023/09/IMG_4595-768x1152.jpg 768w, https://healthybites.pt/wp-content/uploads/2023/09/IMG_4595-150x225.jpg 150w, https://healthybites.pt/wp-content/uploads/2023/09/IMG_4595-600x900.jpg 600w" sizes="(max-width: 848px) 100vw, 848px" /> <img decoding="async" class="alignnone wp-image-13712 size-full" title="Gelado Vegan de Coco e Morango" src="https://healthybites.pt/wp-content/uploads/2023/09/IMG_4604.jpg" alt="Gelado Vegan de Coco e Morango" width="848" height="1272" srcset="https://healthybites.pt/wp-content/uploads/2023/09/IMG_4604.jpg 848w, https://healthybites.pt/wp-content/uploads/2023/09/IMG_4604-768x1152.jpg 768w, https://healthybites.pt/wp-content/uploads/2023/09/IMG_4604-150x225.jpg 150w, https://healthybites.pt/wp-content/uploads/2023/09/IMG_4604-600x900.jpg 600w" sizes="(max-width: 848px) 100vw, 848px" /></p>
<div class="epyt-video-wrapper"><iframe  id="_ytid_34153"  width="1200" height="675"  data-origwidth="1200" data-origheight="675" src="https://www.youtube.com/embed/JOf2gHqrsCA?enablejsapi=1&autoplay=0&cc_load_policy=0&cc_lang_pref=&iv_load_policy=1&loop=0&rel=1&fs=1&playsinline=0&autohide=2&theme=dark&color=red&controls=1&" class="__youtube_prefs__  no-lazyload" title="YouTube player"  allow="fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""></iframe></div>
<h3><div id="wpurp-container-recipe-13703" data-id="13703" data-permalink="https://healthybites.pt/recipe/gelado-vegan-de-coco-e-morango/" data-custom-link="" data-custom-link-behaviour="" data-image="https://healthybites.pt/wp-content/uploads/2023/09/IMG_4603.jpg" data-servings-original="1" class="wpurp-container" style="padding-top:10px !important;padding-bottom:10px !important;padding-left:10px !important;padding-right:10px !important;position:static !important;vertical-align:inherit !important;font-size:14px !important;color:#000000 !important;font-family:Open Sans, sans-serif !important;">


    
    <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
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        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-title" style="margin-bottom:10px !important;padding-bottom:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.4em !important;line-height:1.4em !important;">Gelado Vegan de Coco e Morango</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-description" style="margin-bottom:20px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.4em !important;">Um simples e delicioso Gelado Vegan de Coco e Morango</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ul class="wpurp-recipe-tags" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <li style="list-style:none !important;" class="wpurp-recipe-tags-refeição">
            <span class="wpurp-recipe-tag-name" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:1.5em !important;">Refeição</span><span class="wpurp-recipe-tag-terms" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.5em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/refeicao/sobremesas/">Sobremesas</a></span>        </li>
            <li style="list-style:none !important;" class="wpurp-recipe-tags-cozinha">
            <span class="wpurp-recipe-tag-name" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:1.5em !important;">Cozinha</span><span class="wpurp-recipe-tag-terms" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.5em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/paleo/">Paleo</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/portuguesa/">Portuguesa</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/sem-gluten/">Sem Glúten</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/sem-lactose/">Sem Lactose</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/vegan/">Vegan</a></span>        </li>
    </ul>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
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        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Doses</span><span class="wpurp-recipe-servings" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">1</span> <span class="wpurp-recipe-servings-type" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">kg</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Tempo Preparação</span><span class="wpurp-recipe-prep-time" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">70</span> <span class="wpurp-recipe-prep-time-text" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">minutos</span>    </div>
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        </div>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-top:20px !important;margin-bottom:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.2em !important;line-height:1.2em !important;">Ingredientes</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div data-servings="1" class="wpurp-recipe-ingredients" style="margin-bottom:10px !important;margin-left:0px !important;margin-right:0px !important;width:100% !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <div class="wpurp-recipe-ingredient-group-container wpurp-recipe-ingredient-group-container-"><div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
            </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ul class="wpurp-recipe-ingredient-container" style="margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="400" data-fraction="" data-original="400" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">400</span><span data-original="ml" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">ml</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/leite-de-coco/">leite de coco</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="200" data-fraction="" data-original="200" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">200</span><span data-original="ml" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">ml</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/leite-condensado-de-coco/">Leite condensado de coco</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="22" data-fraction="" data-original="10 a 12" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">10 a 12</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/morangos-frescos-ou-congelados/">morangos frescos ou congelados</a></span></span>
</li></ul>
    </div>
        </div>
</div></div>
    </div>
        </div>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-top:20px !important;margin-bottom:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.2em !important;line-height:1.2em !important;">Instruções de preparação</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-recipe-instructions" style="width:100% !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <div class="wpurp-recipe-instruction-group-container wpurp-recipe-instruction-group-container-"><div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
            </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ol class="wpurp-recipe-instruction-container" style="margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Triturar todos os ingredientes no liquidificador.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Colocar na máquina de gelados no programa de gelados durante 1h ou então colocar no congelador e mexer de hora a hora durante as primeiras 4h</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;border-bottom: 0 !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Consumir de imediato ou guardar no congelador em recipiente próprio.</span>    </div>
        </div>
</li></ol>
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</h3>
<h3><strong><em>Se Gostou desta receita guarde-a no Pinterest.</em></strong></h3>
<p><img decoding="async" class="alignnone wp-image-13710 size-full" title="gelado sem lacticínios" src="https://healthybites.pt/wp-content/uploads/2023/09/Receita.jpg" alt="gelado sem lacticínios" width="848" height="1507" srcset="https://healthybites.pt/wp-content/uploads/2023/09/Receita.jpg 848w, https://healthybites.pt/wp-content/uploads/2023/09/Receita-768x1365.jpg 768w, https://healthybites.pt/wp-content/uploads/2023/09/Receita-150x267.jpg 150w, https://healthybites.pt/wp-content/uploads/2023/09/Receita-600x1066.jpg 600w" sizes="(max-width: 848px) 100vw, 848px" /></p>
<h3><em><strong>Se realizar a Receita de Gelado Vegan de Coco e Morango </strong></em><em><strong>ou outra receita Healthy Bites partilhe a foto com o Hashtag #healthybitespt nas redes sociais. Todas as semanas vou escolher um dia para partilhar as vossas fotos! Coloquem sempre o LINK da receita a acompanhar. Não partilhem na internet cópias de textos de receitas, nem prints! </strong></em></h3>
<h3><em><strong>Obrigado! </strong></em></h3>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;<br />
</p>
<p>O conteúdo <a href="https://healthybites.pt/recipe/gelado-vegan-de-coco-e-morango/">Gelado Vegan de Coco e Morango</a> aparece primeiro em <a href="https://healthybites.pt">Healthy Bites</a>.</p>
]]></content:encoded>
					
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Panquecas sem glúten de Cenoura e Coco</title>
		<link>https://healthybites.pt/recipe/receita-de-panquecas-sem-gluten-de-cenoura-e-coco-paleo-sem-lactose/</link>
					<comments>https://healthybites.pt/recipe/receita-de-panquecas-sem-gluten-de-cenoura-e-coco-paleo-sem-lactose/#respond</comments>
		
		<dc:creator><![CDATA[HealthyBites]]></dc:creator>
		<pubDate>Fri, 22 Nov 2019 22:35:39 +0000</pubDate>
				<category><![CDATA[Paleo]]></category>
		<category><![CDATA[PANQUECAS]]></category>
		<category><![CDATA[Receitas]]></category>
		<category><![CDATA[Sem Frutos secos]]></category>
		<category><![CDATA[Sem Glúten]]></category>
		<category><![CDATA[Sem lacticínios]]></category>
		<category><![CDATA[Sem Ovos]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Cenoura]]></category>
		<category><![CDATA[Coco]]></category>
		<guid isPermaLink="false">https://healthybites.pt/?post_type=recipe&#038;p=1812</guid>

					<description><![CDATA[<p>E que tal começar o dia com uma Receita de Panquecas sem glúten de Cenoura e Coco? Não existe quase nada que me deixe mais feliz do que uma bela torre de panquecas pela manhã! Por aí, mais alguém como eu? Aposto que não estou sozinha e tenho mais adeptos do #teampanquecas. Como já perceberam, [&#8230;]</p>
<p>O conteúdo <a href="https://healthybites.pt/recipe/receita-de-panquecas-sem-gluten-de-cenoura-e-coco-paleo-sem-lactose/">Panquecas sem glúten de Cenoura e Coco</a> aparece primeiro em <a href="https://healthybites.pt">Healthy Bites</a>.</p>
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										<content:encoded><![CDATA[<div style="margin-bottom: .0001pt; margin: 0cm;"><span style="font-family: georgia, palatino, serif; font-size: 14pt;">E que tal começar o dia com uma Receita de Panquecas sem glúten de Cenoura e Coco?</span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;"></div>
<div style="margin-bottom: .0001pt; margin: 0cm;"><span style="font-family: georgia, palatino, serif; font-size: 14pt;">Não existe quase nada que me deixe mais feliz do que uma bela torre de panquecas pela manhã! Por aí, mais alguém como eu? Aposto que não estou sozinha e tenho mais adeptos do #teampanquecas.</span></div>
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<div style="margin: 0cm 0cm 0.0001pt;"><span style="font-family: georgia, palatino, serif; font-size: 14pt;">Como já perceberam, adoro um bom pequeno-almoço demorado. Assim bem ao jeito de um pequeno-almoço de hotel. Estão a perceber? </span></div>
<div style="margin: 0cm 0cm 0.0001pt;"><span style="font-family: georgia, palatino, serif; font-size: 14pt;">Adoro ter tempo para cuidar de mim e dos meus preparando o pequeno-almoço para todos. Cada pequeno-almoço que preparo está carregadinho de amor e é o bastante para nos permitir disfrutar de tempo em família à mesa que por vezes é tão escasso durante nos dias de semana entre a correria do dia a dia. </span></div>
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<div style="margin: 0cm 0cm 0.0001pt;"><span style="font-family: georgia, palatino, serif; font-size: 14pt;">Nestes dias mais lentos e em que o tempo existe normalmente opto sempre por panquecas e tenho imensas <b><a href="https://healthybites.pt/?s=panquecas">receitas de Panquecas sem glúten no Blog</a><a href="https://healthybites.pt/search?q=panquecas">.</a></b>Panquecas são algo que agrada a todos cá em casa e a mim pessoalmente deixam-me de sorriso na cara!</span></div>
<div><span style="font-family: georgia, palatino, serif; font-size: 14pt;">Uma torre de Panquecas é a &#8220;desculpa perfeita&#8221; para começar o dia da melhor forma! E que pena tenho que não possa ser assim todos os dias.</span></div>
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<div style="margin: 0cm 0cm 0.0001pt;"><span style="font-family: georgia, palatino, serif; font-size: 14pt;">Acompanhamos normalmente com fruta fresca, às vezes iogurte, granola, lascas de coco, manteiga de amêndoa. A imaginação é o limite e existem tantas boas combinações para fazer.</span></div>
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<div style="margin: 0cm 0cm 0.0001pt;"><span style="font-family: georgia, palatino, serif; font-size: 14pt;">Estas Receita de Panquecas sem glúten de Cenoura e Coco também não têm lactose, nem açúcar refinado: é paleo mas nem por isso menos saborosa!</span></div>
<div style="margin: 0cm 0cm 0.0001pt;"><span style="font-family: georgia, palatino, serif; font-size: 14pt;"><br />
Espero que gostem!</span></div>
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<div><img loading="lazy" decoding="async" class="alignnone wp-image-1813 size-full" title="Receita de Panquecas sem glúten de Cenoura e Coco" src="https://healthybites.pt/wp-content/uploads/2018/09/1-9.jpg" alt="Receita de Panquecas sem glúten de Cenoura e Coco" width="848" height="1130" srcset="https://healthybites.pt/wp-content/uploads/2018/09/1-9.jpg 848w, https://healthybites.pt/wp-content/uploads/2018/09/1-9-600x800.jpg 600w, https://healthybites.pt/wp-content/uploads/2018/09/1-9-225x300.jpg 225w, https://healthybites.pt/wp-content/uploads/2018/09/1-9-768x1024.jpg 768w, https://healthybites.pt/wp-content/uploads/2018/09/1-9-150x200.jpg 150w" sizes="(max-width: 848px) 100vw, 848px" /></div>
<div><div id="wpurp-container-recipe-1812" data-id="1812" data-permalink="https://healthybites.pt/recipe/receita-de-panquecas-sem-gluten-de-cenoura-e-coco-paleo-sem-lactose/" data-custom-link="" data-custom-link-behaviour="" data-image="https://healthybites.pt/wp-content/uploads/2018/09/thumb-13.jpg" data-servings-original="8" class="wpurp-container" style="padding-top:10px !important;padding-bottom:10px !important;padding-left:10px !important;padding-right:10px !important;position:static !important;vertical-align:inherit !important;font-size:14px !important;color:#000000 !important;font-family:Open Sans, sans-serif !important;">


    
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        <span class="wpurp-recipe-title" style="margin-bottom:10px !important;padding-bottom:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.4em !important;line-height:1.4em !important;">Receita de Panquecas sem glúten de Cenoura e Coco</span>    </div>
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        <span class="wpurp-recipe-description" style="margin-bottom:20px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.4em !important;">Panquecassss.... Sempre uma opção que agrada! Verdade?</span>    </div>
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            <span class="wpurp-recipe-tag-name" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:1.5em !important;">Refeição</span><span class="wpurp-recipe-tag-terms" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.5em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/refeicao/lanche/">Lanche</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/refeicao/pequeno-almoco/">Pequeno-almoço</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/refeicao/snacks/">Snacks</a></span>        </li>
            <li style="list-style:none !important;" class="wpurp-recipe-tags-cozinha">
            <span class="wpurp-recipe-tag-name" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:1.5em !important;">Cozinha</span><span class="wpurp-recipe-tag-terms" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.5em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/paleo/">Paleo</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/sem-gluten/">Sem Glúten</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/sem-lactose/">Sem Lactose</a></span>        </li>
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        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Doses</span><span class="wpurp-recipe-servings" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">8</span> <span class="wpurp-recipe-servings-type" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">panquecas</span>    </div>
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        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Tempo Preparação</span><span class="wpurp-recipe-prep-time" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">10</span> <span class="wpurp-recipe-prep-time-text" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">minutos</span>    </div>
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        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Tempo Cozedura</span><span class="wpurp-recipe-cook-time" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">10</span> <span class="wpurp-recipe-cook-time-text" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">minutos</span>    </div>
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        <span class="wpurp-title" style="margin-top:20px !important;margin-bottom:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.2em !important;line-height:1.2em !important;">Ingredientes</span>    </div>
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    <div class="wpurp-recipe-ingredient-group-container wpurp-recipe-ingredient-group-container-"><div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
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    <li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="6" data-fraction="" data-original="6" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">6</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/ovos-pequenos/">ovos pequenos</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0.25" data-fraction="1" data-original="1/4" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1/4</span><span data-original="chávena" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">chávena</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/oleo-de-coco-derretido/">óleo de coco derretido</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0.33333333333333" data-fraction="1" data-original="1/3" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1/3</span><span data-original="chávena " class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">chávena </span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/creme-de-coco/">creme de coco</a></span></span>
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    <span data-normalized="0.5" data-fraction="1" data-original="1/2 " class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1/2 </span><span data-original="chávena" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">chávena</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/bebida-vegetal/">bebida vegetal</a></span><span class="wpurp-recipe-ingredient-notes" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">usei de amêndoa</span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span><span data-original="colher de chá" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">colher de chá</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/extracto-de-baunilha/">extracto de baunilha</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0.5" data-fraction="1" data-original="1/2" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1/2</span><span data-original="colher de chá" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">colher de chá</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/bicarbonato-de-sodio/">bicarbonato de sódio</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0.66666666666667" data-fraction="1" data-original="2/3" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">2/3</span><span data-original="chávena " class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">chávena </span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
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</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span><span data-original="colher de chá" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">colher de chá</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/canela/">canela</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0.33333333333333" data-fraction="1" data-original="1/3" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1/3</span><span data-original="chávena " class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">chávena </span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/cenoura-ralada/">cenoura ralada</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span><span data-original="colher de sopa" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">colher de sopa</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/xarope-de-tamaras/">xarope de tâmaras</a></span><span class="wpurp-recipe-ingredient-notes" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">se acharem necessário adoçar</span></span>
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        <span class="wpurp-title" style="margin-top:20px !important;margin-bottom:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.2em !important;line-height:1.2em !important;">Instruções de preparação</span>    </div>
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    <li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Triturar todos os ingredientes  com a varinha mágica Philips PRO MIX</span>    </div>
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</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Cozinhar porções de massa, em lume brando, de ambos os lados.</span>    </div>
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</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;border-bottom: 0 !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
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        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Bom Apetite!</span>    </div>
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                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-top:20px !important;margin-bottom:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.2em !important;line-height:1.2em !important;">Recipe Notes</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-recipe-notes" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;"><p>Na confeção desta receita usei a <strong>Varinha Philips PRO MIX</strong></p>
</div>    </div>
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<h3><strong><em>Se Gostou desta receita guarde-a no Pinterest.</em></strong></h3>
</div>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-5838 size-full" title="Panquecas sem glúten de cenoura e coco" src="https://healthybites.pt/wp-content/uploads/2019/11/panquecas-cenoura-e-coco1.png" alt="Panquecas sem glúten de cenoura e coco" width="848" height="1271" srcset="https://healthybites.pt/wp-content/uploads/2019/11/panquecas-cenoura-e-coco1.png 848w, https://healthybites.pt/wp-content/uploads/2019/11/panquecas-cenoura-e-coco1-600x899.png 600w, https://healthybites.pt/wp-content/uploads/2019/11/panquecas-cenoura-e-coco1-200x300.png 200w, https://healthybites.pt/wp-content/uploads/2019/11/panquecas-cenoura-e-coco1-768x1151.png 768w, https://healthybites.pt/wp-content/uploads/2019/11/panquecas-cenoura-e-coco1-683x1024.png 683w, https://healthybites.pt/wp-content/uploads/2019/11/panquecas-cenoura-e-coco1-150x225.png 150w" sizes="(max-width: 848px) 100vw, 848px" /> <img loading="lazy" decoding="async" class="alignnone wp-image-5839 size-full" title="Panquecas sem glúten de cenoura e coco" src="https://healthybites.pt/wp-content/uploads/2019/11/panquecas-cenoura-e-coco2.png" alt="Panquecas sem glúten de cenoura e coco" width="848" height="1271" srcset="https://healthybites.pt/wp-content/uploads/2019/11/panquecas-cenoura-e-coco2.png 848w, https://healthybites.pt/wp-content/uploads/2019/11/panquecas-cenoura-e-coco2-600x899.png 600w, https://healthybites.pt/wp-content/uploads/2019/11/panquecas-cenoura-e-coco2-200x300.png 200w, https://healthybites.pt/wp-content/uploads/2019/11/panquecas-cenoura-e-coco2-768x1151.png 768w, https://healthybites.pt/wp-content/uploads/2019/11/panquecas-cenoura-e-coco2-683x1024.png 683w, https://healthybites.pt/wp-content/uploads/2019/11/panquecas-cenoura-e-coco2-150x225.png 150w" sizes="(max-width: 848px) 100vw, 848px" /></p>
<h3><em><strong><span style="font-size: 14pt;">Se realizar a Panquecas sem glúten de Cenoura e Coco ou outra receita Healthy Bites partilhe a foto com o Hashtag #healthybitespt nas redes sociais. Todas as semanas vou escolher um dia para partilhar as vossas fotos! Coloquem sempre o LINK da receita a acompanhar. Não partilhem na internet cópias de textos de receitas, nem prints!</span></strong></em><br />
<em><strong><span style="font-size: 14pt;">Obrigado! </span></strong></em></h3>
<p><span style="font-size: 14pt;">Em parceria com a <a href="http://www.philips.pt"><strong>Philips.</strong></a></span></p>
<p>&nbsp;</p>
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<p>O conteúdo <a href="https://healthybites.pt/recipe/receita-de-panquecas-sem-gluten-de-cenoura-e-coco-paleo-sem-lactose/">Panquecas sem glúten de Cenoura e Coco</a> aparece primeiro em <a href="https://healthybites.pt">Healthy Bites</a>.</p>
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		<title>Receita de Camarões Panados em Coco na Airfryer</title>
		<link>https://healthybites.pt/recipe/receita-de-camaroes-panados-em-coco-na-philips-airfryer-xxl-sem-gluten-sem-lactose-paleo-low-carb/</link>
					<comments>https://healthybites.pt/recipe/receita-de-camaroes-panados-em-coco-na-philips-airfryer-xxl-sem-gluten-sem-lactose-paleo-low-carb/#respond</comments>
		
		<dc:creator><![CDATA[HealthyBites]]></dc:creator>
		<pubDate>Thu, 25 Jul 2019 22:29:41 +0000</pubDate>
				<category><![CDATA[AIRFRYER]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Peixe]]></category>
		<category><![CDATA[PETISCOS]]></category>
		<category><![CDATA[Receitas]]></category>
		<category><![CDATA[Sem Frutos secos]]></category>
		<category><![CDATA[Sem Glúten]]></category>
		<category><![CDATA[Sem lacticínios]]></category>
		<category><![CDATA[Airfryer]]></category>
		<category><![CDATA[camarão]]></category>
		<category><![CDATA[Coco]]></category>
		<category><![CDATA[coco ralado]]></category>
		<category><![CDATA[Farinha de coco]]></category>
		<guid isPermaLink="false">https://healthybites.pt/?post_type=recipe&#038;p=4902</guid>

					<description><![CDATA[<p>Fãs de camarão esta é para vocês. Experimentem esta deliciosa Receita de Camarões Panados em Coco na Philips Airfryer XXL. &#160; Gosto imenso de camarão, penso que já partilhei com vocês que fazia de forma bem fácil aquela &#8220;dieta&#8221; que o Herman José fez faz algum tempo: a dieta do marisco!!! Gosto de camarão de [&#8230;]</p>
<p>O conteúdo <a href="https://healthybites.pt/recipe/receita-de-camaroes-panados-em-coco-na-philips-airfryer-xxl-sem-gluten-sem-lactose-paleo-low-carb/">Receita de Camarões Panados em Coco na Airfryer</a> aparece primeiro em <a href="https://healthybites.pt">Healthy Bites</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><span style="font-size: 14pt;">Fãs de camarão esta é para vocês. Experimentem esta deliciosa Receita de Camarões Panados em Coco na Philips Airfryer XXL.</span></p>
<p>&nbsp;</p>
<p><span style="font-size: 14pt;">Gosto imenso de camarão, penso que já partilhei com vocês que fazia de forma bem fácil aquela &#8220;dieta&#8221; que o Herman José fez faz algum tempo: a dieta do marisco!!! Gosto de camarão de todas as formas e feitios. Grelhados, Cozidos, Panados&#8230; eu sei lá!</span></p>
<p><span style="font-size: 14pt;">A Receita de camarão panado com coco já tinha passado por mim vezes sem conta no Pinterest e agora decidi experimentar. Obviamente dei-lhe o meu toque pessoal (eu não consigo seguir nem as minhas próprias receitas).</span></p>
<p><span style="font-size: 14pt;">Podem também fazer esta receita no vosso forno mas não ficará tão crocante quanto na minha <a href="https://www.philips.pt/c-p/HD9652_90/avance-collection-airfryer-xxl"><strong>Philips Airfryer XXL</strong></a>. Já vos tinha dito o quanto estou fã desta &#8220;maquineta&#8221;.</span></p>
<p><span style="font-size: 14pt;">Estes camarões fizeram-me recordar aqueles camarões Panados dos Restaurantes Japoneses (sabem?). Ficaram super saborosos e serão pela certa uma receita a repetir muitas vezes.</span></p>
<p><span style="font-size: 14pt;">Já tinha feito outra receita de Camarão na Airfryer, <a href="https://healthybites.pt/recipe/receita-de-camarao-frito-na-philips-airfryer-xxl-sem-gluten-sem-lactose-paleo/"><strong>esta Receita de Camarão Frito</strong></a> e agora já não consigo escolher a que gosto mais. Acho que a solução vai ser mesmo alternar as duas.</span></p>
<p><span style="font-size: 14pt;">Vamos à receita?</span></p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-4908" title="Receita de Camarões Panados em Coco na Philips Airfryer XXL" src="https://healthybites.pt/wp-content/uploads/2019/07/camarões-panados-no-coco-4.jpg" alt="" width="848" height="565" srcset="https://healthybites.pt/wp-content/uploads/2019/07/camarões-panados-no-coco-4.jpg 948w, https://healthybites.pt/wp-content/uploads/2019/07/camarões-panados-no-coco-4-600x400.jpg 600w, https://healthybites.pt/wp-content/uploads/2019/07/camarões-panados-no-coco-4-300x200.jpg 300w, https://healthybites.pt/wp-content/uploads/2019/07/camarões-panados-no-coco-4-768x512.jpg 768w, https://healthybites.pt/wp-content/uploads/2019/07/camarões-panados-no-coco-4-150x100.jpg 150w" sizes="(max-width: 848px) 100vw, 848px" /> <img loading="lazy" decoding="async" class="alignnone wp-image-4909" title="Receita de Camarões Panados em Coco na Philips Airfryer XXL" src="https://healthybites.pt/wp-content/uploads/2019/07/camarões-panados-no-coco-6.jpg" alt="Receita de Camarões Panados em Coco na Philips Airfryer XXL" width="848" height="565" srcset="https://healthybites.pt/wp-content/uploads/2019/07/camarões-panados-no-coco-6.jpg 948w, https://healthybites.pt/wp-content/uploads/2019/07/camarões-panados-no-coco-6-600x400.jpg 600w, https://healthybites.pt/wp-content/uploads/2019/07/camarões-panados-no-coco-6-300x200.jpg 300w, https://healthybites.pt/wp-content/uploads/2019/07/camarões-panados-no-coco-6-768x512.jpg 768w, https://healthybites.pt/wp-content/uploads/2019/07/camarões-panados-no-coco-6-150x100.jpg 150w" sizes="(max-width: 848px) 100vw, 848px" /></p>
<p><a href="https://healthybites.pt/curso-online-mestre-da-airfryer/" target="_blank" rel="noopener"><img loading="lazy" decoding="async" class="alignnone wp-image-11167" src="https://healthybites.pt/wp-content/uploads/2021/03/Banner-do-Curso-para-Site.png" alt="" width="848" height="323" srcset="https://healthybites.pt/wp-content/uploads/2021/03/Banner-do-Curso-para-Site.png 820w, https://healthybites.pt/wp-content/uploads/2021/03/Banner-do-Curso-para-Site-768x292.png 768w, https://healthybites.pt/wp-content/uploads/2021/03/Banner-do-Curso-para-Site-150x57.png 150w, https://healthybites.pt/wp-content/uploads/2021/03/Banner-do-Curso-para-Site-600x228.png 600w" sizes="(max-width: 848px) 100vw, 848px" /></a></p>
<div id="wpurp-container-recipe-4902" data-id="4902" data-permalink="https://healthybites.pt/recipe/receita-de-camaroes-panados-em-coco-na-philips-airfryer-xxl-sem-gluten-sem-lactose-paleo-low-carb/" data-custom-link="" data-custom-link-behaviour="" data-image="https://healthybites.pt/wp-content/uploads/2019/07/thumb-1.jpg" data-servings-original="2" class="wpurp-container" style="padding-top:10px !important;padding-bottom:10px !important;padding-left:10px !important;padding-right:10px !important;position:static !important;vertical-align:inherit !important;font-size:14px !important;color:#000000 !important;font-family:Open Sans, sans-serif !important;">


    
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        <span class="wpurp-recipe-title" style="margin-bottom:10px !important;padding-bottom:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.4em !important;line-height:1.4em !important;">Receita de Camarões Panados em Coco na Philips Airfryer XXL</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-description" style="margin-bottom:20px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.4em !important;">Crocantes, agridoces e deliciosos!</span>    </div>
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        <ul class="wpurp-recipe-tags" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <li style="list-style:none !important;" class="wpurp-recipe-tags-refeição">
            <span class="wpurp-recipe-tag-name" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:1.5em !important;">Refeição</span><span class="wpurp-recipe-tag-terms" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.5em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/refeicao/entradas/">Entradas</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/refeicao/refeicao-principal/">Refeição Principal</a></span>        </li>
            <li style="list-style:none !important;" class="wpurp-recipe-tags-cozinha">
            <span class="wpurp-recipe-tag-name" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:1.5em !important;">Cozinha</span><span class="wpurp-recipe-tag-terms" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.5em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/paleo/">Paleo</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/sem-gluten/">Sem Glúten</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/sem-lactose/">Sem Lactose</a></span>        </li>
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        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Doses</span><span class="wpurp-recipe-servings" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">2</span> <span class="wpurp-recipe-servings-type" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">pessoas</span>    </div>
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        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Tempo Preparação</span><span class="wpurp-recipe-prep-time" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">10</span> <span class="wpurp-recipe-prep-time-text" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">minutos</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Tempo Cozedura</span><span class="wpurp-recipe-cook-time" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">8</span> <span class="wpurp-recipe-cook-time-text" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">minutos</span>    </div>
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        <span class="wpurp-title" style="margin-top:20px !important;margin-bottom:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.2em !important;line-height:1.2em !important;">Ingredientes</span>    </div>
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    <div class="wpurp-recipe-ingredient-group-container wpurp-recipe-ingredient-group-container-"><div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
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        <ul class="wpurp-recipe-ingredient-container" style="margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="400" data-fraction="" data-original="400" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">400</span><span data-original="gramas" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">gramas</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/miolo-de-camarao-selvagem/">miolo de camarão selvagem</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0.5" data-fraction="1" data-original="1/2 " class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1/2 </span><span data-original="chávena" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">chávena</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/farinha-de-coco/">farinha de coco</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="2" data-fraction="" data-original="2" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">2</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/ovos/">ovos</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span><span data-original="chávena " class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">chávena </span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/coco-ralado/">coco ralado</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0" data-fraction="" data-original="q.b." class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">q.b.</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/sal/">sal</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0" data-fraction="" data-original="q.b." class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">q.b.</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/pimenta/">pimenta</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/lima/">lima</a></span></span>
</li></ul>
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        <ol class="wpurp-recipe-instruction-container" style="margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Tempere o miolo de camarão com o sumo de lima, sal e pimenta.</span>    </div>
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            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Passe o camarão por farinha de coco, de seguida pelos ovos batidos e por ultimo pelo coco ralado.</span>    </div>
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</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Disponha no cesto da Airfryer sem sobrepor os camarões e programe 200ºC durante 8 minutos.</span>    </div>
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</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;border-bottom: 0 !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Bom Apetite!</span>    </div>
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        <span class="wpurp-title" style="margin-top:20px !important;margin-bottom:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.2em !important;line-height:1.2em !important;">Recipe Notes</span>    </div>
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        <div class="wpurp-recipe-notes" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;"><p>Sugestão: sirva com um molho de sumo de lima, amino coco e um pouco de azeite.</p>
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<p><em><strong><span style="font-size: 14pt;">Se Gostou desta receita guarde-a no Pinterest.</span></strong></em></p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-4911 size-full" title="Receita de Camarões Panados em Coco na Philips Airfryer XXL" src="https://healthybites.pt/wp-content/uploads/2019/07/PIN1-2.png" alt="Receita de Camarões Panados em Coco na Philips Airfryer XXL" width="848" height="1271" srcset="https://healthybites.pt/wp-content/uploads/2019/07/PIN1-2.png 848w, https://healthybites.pt/wp-content/uploads/2019/07/PIN1-2-600x899.png 600w, https://healthybites.pt/wp-content/uploads/2019/07/PIN1-2-200x300.png 200w, https://healthybites.pt/wp-content/uploads/2019/07/PIN1-2-768x1151.png 768w, https://healthybites.pt/wp-content/uploads/2019/07/PIN1-2-683x1024.png 683w, https://healthybites.pt/wp-content/uploads/2019/07/PIN1-2-150x225.png 150w" sizes="(max-width: 848px) 100vw, 848px" /> <img loading="lazy" decoding="async" class="alignnone wp-image-4912 size-full" title="Receita de Camarões Panados em Coco na Philips Airfryer XXL" src="https://healthybites.pt/wp-content/uploads/2019/07/PIN2-2.png" alt="Receita de Camarões Panados em Coco na Philips Airfryer XXL" width="848" height="1271" srcset="https://healthybites.pt/wp-content/uploads/2019/07/PIN2-2.png 848w, https://healthybites.pt/wp-content/uploads/2019/07/PIN2-2-600x899.png 600w, https://healthybites.pt/wp-content/uploads/2019/07/PIN2-2-200x300.png 200w, https://healthybites.pt/wp-content/uploads/2019/07/PIN2-2-768x1151.png 768w, https://healthybites.pt/wp-content/uploads/2019/07/PIN2-2-683x1024.png 683w, https://healthybites.pt/wp-content/uploads/2019/07/PIN2-2-150x225.png 150w" sizes="(max-width: 848px) 100vw, 848px" /> <img loading="lazy" decoding="async" class="alignnone wp-image-4913 size-full" title="Receita de Camarões Panados em Coco na Philips Airfryer XXL" src="https://healthybites.pt/wp-content/uploads/2019/07/PIN3-2.png" alt="Receita de Camarões Panados em Coco na Philips Airfryer XXL" width="848" height="1271" srcset="https://healthybites.pt/wp-content/uploads/2019/07/PIN3-2.png 848w, https://healthybites.pt/wp-content/uploads/2019/07/PIN3-2-600x899.png 600w, https://healthybites.pt/wp-content/uploads/2019/07/PIN3-2-200x300.png 200w, https://healthybites.pt/wp-content/uploads/2019/07/PIN3-2-768x1151.png 768w, https://healthybites.pt/wp-content/uploads/2019/07/PIN3-2-683x1024.png 683w, https://healthybites.pt/wp-content/uploads/2019/07/PIN3-2-150x225.png 150w" sizes="(max-width: 848px) 100vw, 848px" /></p>
<p>&nbsp;</p>
<h3><em><strong><span style="font-size: 14pt;">Se realizar a Receita de Camarões Panados em Coco na Philips Airfryer XXL na Philips Airfryer XXL ou outra receita Healthy Bites partilhe a foto com o Hashtag #healthybitespt nas redes sociais. Todas as semanas vou escolher um dia para partilhar as vossas fotos! Coloquem sempre o LINK da receita a acompanhar. Não partilhem na internet cópias de textos de receitas, nem prints!</span></strong></em><br />
<em><strong><span style="font-size: 14pt;">Obrigado! </span></strong></em></h3>
<p>&nbsp;</p>
<p><span style="font-size: 14pt;">Em parceria com a <a href="http://www.philips.pt"><strong>Philips.</strong></a></span></p>
<p>&nbsp;</p>
<p>&nbsp;<br />
</p>
<p>O conteúdo <a href="https://healthybites.pt/recipe/receita-de-camaroes-panados-em-coco-na-philips-airfryer-xxl-sem-gluten-sem-lactose-paleo-low-carb/">Receita de Camarões Panados em Coco na Airfryer</a> aparece primeiro em <a href="https://healthybites.pt">Healthy Bites</a>.</p>
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					<wfw:commentRss>https://healthybites.pt/recipe/receita-de-camaroes-panados-em-coco-na-philips-airfryer-xxl-sem-gluten-sem-lactose-paleo-low-carb/feed/</wfw:commentRss>
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		<title>Receita de Muffins de Limão e Coco</title>
		<link>https://healthybites.pt/recipe/receita-de-muffins-de-limao-e-coco-sem-gluten-sem-lactose-paleo/</link>
					<comments>https://healthybites.pt/recipe/receita-de-muffins-de-limao-e-coco-sem-gluten-sem-lactose-paleo/#comments</comments>
		
		<dc:creator><![CDATA[HealthyBites]]></dc:creator>
		<pubDate>Fri, 08 Mar 2019 14:22:36 +0000</pubDate>
				<category><![CDATA[Muffins]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[pequeno-almoço]]></category>
		<category><![CDATA[Receitas]]></category>
		<category><![CDATA[Sem Glúten]]></category>
		<category><![CDATA[Sem lacticínios]]></category>
		<category><![CDATA[Coco]]></category>
		<category><![CDATA[Farinha de coco]]></category>
		<category><![CDATA[limão]]></category>
		<guid isPermaLink="false">https://healthybites.pt/?post_type=recipe&#038;p=4090</guid>

					<description><![CDATA[<p>Amantes de Receitas com Limão por aí? Deixo então esta deliciosa Receita de Muffins de Limão e Coco. &#160; Cá em casa adoramos limão. Somos da opinião de que tudo fica bem com um toque de limão. Sejam pratos salgados ou miminhos doces o toque do limão fica sempre bem. Para além deste nosso gosto [&#8230;]</p>
<p>O conteúdo <a href="https://healthybites.pt/recipe/receita-de-muffins-de-limao-e-coco-sem-gluten-sem-lactose-paleo/">Receita de Muffins de Limão e Coco</a> aparece primeiro em <a href="https://healthybites.pt">Healthy Bites</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><span style="font-size: 14pt;">Amantes de Receitas com Limão por aí? Deixo então esta deliciosa Receita de Muffins de Limão e Coco.</span></p>
<p>&nbsp;</p>
<p><span style="font-size: 14pt;">Cá em casa adoramos limão. Somos da opinião de que tudo fica bem com um toque de limão. Sejam pratos salgados ou miminhos doces o toque do limão fica sempre bem.</span></p>
<p><span style="font-size: 14pt;">Para além deste nosso gosto muito pessoal o limão tem imensos benefícios, ajuda na diminuição da pressão arterial, é rico em antioxidantes, aumenta a absorção do ferro nos alimentos vegetais quando consumido durante as refeições entre outros conhecidos <a href="https://www.tuasaude.com/beneficios-do-limao/"><strong>benefícios</strong></a>.</span></p>
<p><span style="font-size: 14pt;">Só me chateia muitas vezes o preço dos limões. Vejo limões em todo o lado e quando chego ao supermercado os limões estão caríssimos,  a um preço quase proibitivo.  Mas, mesmo assim, é algo que cá em casa tem de haver sempre e acabo por comprar na mesma</span></p>
<p><span style="font-size: 14pt;">Quando me dão maiores quantidades, espremo, ralo, etc&#8230; e entre cascas, sumo e limões inteiros acabam no congelador para ir usando sempre que preciso.</span></p>
<p><span style="font-size: 14pt;">Eu e o marido dizemos sempre que, quando sairmos do apartamento (se é que algum dia isso vai acontecer), vamos ter um limoeiro no quintal&#8230; São sonhos, mas quem sabe um dia não se realizam?!</span></p>
<p><span style="font-size: 14pt;">Estes Muffins foram mais uma deliciosa experiência. São fáceis de fazer, tal como gosto: uma daquelas receitas em que colocamos tudo para dentro dos <a href="https://www.ikohs.com/pt/1102-comprar-robot-de-cozinha"><strong>robots de cozinha</strong></a> e trituramos, sabem?  E ainda ficam lindos e muito saborosos (diz quem provou&#8230;) e por isso deixo a receitinha para os amantes de limão como eu poderem experimentar.</span></p>
<p><span style="font-size: 14pt;">Se quiser experimentar outras receitas onde o limão é rei veja por exemplo estas <strong><a href="https://healthybites.pt/recipe/receita-de-bolachas-de-gengibre-e-limao-sem-gluten-sem-lactose-paleo-vegan/">Bolachas de Limão e Gengibre</a></strong>, este <strong><a href="https://healthybites.pt/recipe/receita-de-bolo-sem-gluten-de-limao-e-mirtilos-sem-gluten-sem-lactose-paleo/">Bolo de Limão e Mirtilos </a></strong>ou estas <strong><a href="https://healthybites.pt/recipe/receita-de-panquecas-de-limao-e-sementes-de-papoila-sem-gluten-paleo/">panquecas de limão e sementes de papoila.</a></strong></span></p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-4103 size-full" title="Receita de Muffins de Limão e Coco " src="https://healthybites.pt/wp-content/uploads/2019/03/0.jpg" alt="Receita de Muffins de Limão e Coco " width="848" height="565" srcset="https://healthybites.pt/wp-content/uploads/2019/03/0.jpg 848w, https://healthybites.pt/wp-content/uploads/2019/03/0-600x400.jpg 600w, https://healthybites.pt/wp-content/uploads/2019/03/0-300x200.jpg 300w, https://healthybites.pt/wp-content/uploads/2019/03/0-768x512.jpg 768w, https://healthybites.pt/wp-content/uploads/2019/03/0-150x100.jpg 150w" sizes="(max-width: 848px) 100vw, 848px" /> <img loading="lazy" decoding="async" class="alignnone wp-image-4104 size-full" title="Receita de Muffins de Limão e Coco " src="https://healthybites.pt/wp-content/uploads/2019/03/1.jpg" alt="Receita de Muffins de Limão e Coco " width="848" height="565" srcset="https://healthybites.pt/wp-content/uploads/2019/03/1.jpg 848w, https://healthybites.pt/wp-content/uploads/2019/03/1-600x400.jpg 600w, https://healthybites.pt/wp-content/uploads/2019/03/1-300x200.jpg 300w, https://healthybites.pt/wp-content/uploads/2019/03/1-768x512.jpg 768w, https://healthybites.pt/wp-content/uploads/2019/03/1-150x100.jpg 150w" sizes="(max-width: 848px) 100vw, 848px" /> <img loading="lazy" decoding="async" class="alignnone wp-image-4105 size-full" title="Receita de Muffins de Limão e Coco " src="https://healthybites.pt/wp-content/uploads/2019/03/4.jpg" alt="Receita de Muffins de Limão e Coco " width="848" height="565" srcset="https://healthybites.pt/wp-content/uploads/2019/03/4.jpg 848w, https://healthybites.pt/wp-content/uploads/2019/03/4-600x400.jpg 600w, https://healthybites.pt/wp-content/uploads/2019/03/4-300x200.jpg 300w, https://healthybites.pt/wp-content/uploads/2019/03/4-768x512.jpg 768w, https://healthybites.pt/wp-content/uploads/2019/03/4-150x100.jpg 150w" sizes="(max-width: 848px) 100vw, 848px" /> <img loading="lazy" decoding="async" class="alignnone wp-image-4106 size-full" title="Receita de Muffins de Limão e Coco " src="https://healthybites.pt/wp-content/uploads/2019/03/6.jpg" alt="Receita de Muffins de Limão e Coco " width="848" height="1272" srcset="https://healthybites.pt/wp-content/uploads/2019/03/6.jpg 848w, https://healthybites.pt/wp-content/uploads/2019/03/6-600x900.jpg 600w, https://healthybites.pt/wp-content/uploads/2019/03/6-200x300.jpg 200w, https://healthybites.pt/wp-content/uploads/2019/03/6-768x1152.jpg 768w, https://healthybites.pt/wp-content/uploads/2019/03/6-683x1024.jpg 683w, https://healthybites.pt/wp-content/uploads/2019/03/6-150x225.jpg 150w" sizes="(max-width: 848px) 100vw, 848px" /></p>
<div id="wpurp-container-recipe-4090" data-id="4090" data-permalink="https://healthybites.pt/recipe/receita-de-muffins-de-limao-e-coco-sem-gluten-sem-lactose-paleo/" data-custom-link="" data-custom-link-behaviour="" data-image="https://healthybites.pt/wp-content/uploads/2019/03/THUMB-1.jpg" data-servings-original="6" class="wpurp-container" style="padding-top:10px !important;padding-bottom:10px !important;padding-left:10px !important;padding-right:10px !important;position:static !important;vertical-align:inherit !important;font-size:14px !important;color:#000000 !important;font-family:Open Sans, sans-serif !important;">


    
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        <span class="wpurp-recipe-title" style="margin-bottom:10px !important;padding-bottom:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.4em !important;line-height:1.4em !important;">Receita de Muffins de Limão e Coco</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-description" style="margin-bottom:20px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.4em !important;">Deliciosos estes Muffins de Limão e Coco</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ul class="wpurp-recipe-tags" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <li style="list-style:none !important;" class="wpurp-recipe-tags-refeição">
            <span class="wpurp-recipe-tag-name" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:1.5em !important;">Refeição</span><span class="wpurp-recipe-tag-terms" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.5em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/refeicao/lanche/">Lanche</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/refeicao/snacks/">Snacks</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/refeicao/sobremesas/">Sobremesas</a></span>        </li>
            <li style="list-style:none !important;" class="wpurp-recipe-tags-cozinha">
            <span class="wpurp-recipe-tag-name" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:1.5em !important;">Cozinha</span><span class="wpurp-recipe-tag-terms" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.5em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/paleo/">Paleo</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/sem-gluten/">Sem Glúten</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/sem-lactose/">Sem Lactose</a></span>        </li>
    </ul>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Doses</span><span class="wpurp-recipe-servings" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">6</span> <span class="wpurp-recipe-servings-type" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">Muffins</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Tempo Preparação</span><span class="wpurp-recipe-prep-time" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">10</span> <span class="wpurp-recipe-prep-time-text" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">minutos</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Tempo Cozedura</span><span class="wpurp-recipe-cook-time" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">25</span> <span class="wpurp-recipe-cook-time-text" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">minutos</span>    </div>
                </div>
    </div>
        </div>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-top:20px !important;margin-bottom:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.2em !important;line-height:1.2em !important;">Ingredientes</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div data-servings="6" class="wpurp-recipe-ingredients" style="margin-bottom:10px !important;margin-left:0px !important;margin-right:0px !important;width:100% !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <div class="wpurp-recipe-ingredient-group-container wpurp-recipe-ingredient-group-container-"><div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
            </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ul class="wpurp-recipe-ingredient-container" style="margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="4" data-fraction="" data-original="4" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">4</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/ovos/">ovos</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="3" data-fraction="" data-original="3" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">3</span><span data-original="colheres de sopa" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">colheres de sopa</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/sumo-de-limao/">sumo de limão</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/limao-raspas/">Limão (raspas)</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0.25" data-fraction="1" data-original="1/4" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1/4</span><span data-original="chávena" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">chávena</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/oleo-de-coco-derretido/">óleo de coco derretido</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0.25" data-fraction="1" data-original="1/4" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1/4</span><span data-original="chávena" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">chávena</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/xarope-de-acer/">xarope de ácer</a></span><span class="wpurp-recipe-ingredient-notes" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">pode usar mel</span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span><span data-original="colher de chá " class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">colher de chá </span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/extracto-de-baunilha/">extracto de baunilha</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0.33333333333333" data-fraction="1" data-original="1/3" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1/3</span><span data-original="chávena" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">chávena</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/farinha-de-coco/">farinha de coco</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0.5" data-fraction="1" data-original="1/2" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1/2</span><span data-original="colher de chá" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">colher de chá</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/fermento/">fermento</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span><span data-original="colher de sopa" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">colher de sopa</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/sementes-de-papoila/">sementes de papoila</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0" data-fraction="" data-original="q.b." class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">q.b.</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/lascas-de-coco/">lascas de coco</a></span></span>
</li></ul>
    </div>
        </div>
</div></div>
    </div>
        </div>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-top:20px !important;margin-bottom:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.2em !important;line-height:1.2em !important;">Instruções de preparação</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-recipe-instructions" style="width:100% !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <div class="wpurp-recipe-instruction-group-container wpurp-recipe-instruction-group-container-"><div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
            </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ol class="wpurp-recipe-instruction-container" style="margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Num processador ou robot de cozinha bata os ovos com o xarope de ácer e o sumo de limão.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Junte os restantes ingredientes (excepto as sementes de papoila e as lascas de coco) e processe até se formar uma mistura homogénea.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Envolva as sementes de papoila na massa.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Distribua a massa pelas formas de Muffins, coloque algumas lascas de coco sobre cada Muffin e leve ao forno pré-aquecido a 180ºC durante cerca de 25 minutos.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;border-bottom: 0 !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Bom Apetite!</span>    </div>
        </div>
</li></ol>
    </div>
        </div>
</div></div>
    </div>
        </div>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
            </div>
        </div>
</div>

<p><em><strong><span style="font-size: 14pt;">Se Gostou desta receita guarde-a no Pinterest.</span></strong></em></p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-4113 size-full" title="Receita de Muffins de Limão e Coco" src="https://healthybites.pt/wp-content/uploads/2019/03/PIN1-4.png" alt="Receita de Muffins de Limão e Coco" width="848" height="1271" srcset="https://healthybites.pt/wp-content/uploads/2019/03/PIN1-4.png 848w, https://healthybites.pt/wp-content/uploads/2019/03/PIN1-4-600x899.png 600w, https://healthybites.pt/wp-content/uploads/2019/03/PIN1-4-200x300.png 200w, https://healthybites.pt/wp-content/uploads/2019/03/PIN1-4-768x1151.png 768w, https://healthybites.pt/wp-content/uploads/2019/03/PIN1-4-683x1024.png 683w, https://healthybites.pt/wp-content/uploads/2019/03/PIN1-4-150x225.png 150w" sizes="(max-width: 848px) 100vw, 848px" /></p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-4114 size-full" title="Receita de Muffins de Limão e Coco" src="https://healthybites.pt/wp-content/uploads/2019/03/PIN3-3.png" alt="Receita de Muffins de Limão e Coco" width="848" height="1271" srcset="https://healthybites.pt/wp-content/uploads/2019/03/PIN3-3.png 848w, https://healthybites.pt/wp-content/uploads/2019/03/PIN3-3-600x899.png 600w, https://healthybites.pt/wp-content/uploads/2019/03/PIN3-3-200x300.png 200w, https://healthybites.pt/wp-content/uploads/2019/03/PIN3-3-768x1151.png 768w, https://healthybites.pt/wp-content/uploads/2019/03/PIN3-3-683x1024.png 683w, https://healthybites.pt/wp-content/uploads/2019/03/PIN3-3-150x225.png 150w" sizes="(max-width: 848px) 100vw, 848px" /></p>
<h3><em><strong><span style="font-size: 14pt;">Se realizar a Receita de Muffins de Limão e Coco ou outra receita Healthy Bites partilhe a foto com o Hashtag #healthybitespt nas redes sociais. Todas as semanas vou escolher um dia para partilhar as vossas fotos! Coloquem sempre o LINK da receita a acompanhar. Não partilhem na internet cópias de textos de receitas, nem prints!</span></strong></em><br />
<em><strong><span style="font-size: 14pt;">Obrigado! </span></strong></em></h3>

<p>O conteúdo <a href="https://healthybites.pt/recipe/receita-de-muffins-de-limao-e-coco-sem-gluten-sem-lactose-paleo/">Receita de Muffins de Limão e Coco</a> aparece primeiro em <a href="https://healthybites.pt">Healthy Bites</a>.</p>
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