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		<title>Coroa de Natal de Salmão Fumado</title>
		<link>https://healthybites.pt/recipe/coroa-de-natal-de-salmao-fumado/</link>
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		<dc:creator><![CDATA[HealthyBites]]></dc:creator>
		<pubDate>Fri, 10 Dec 2021 14:11:56 +0000</pubDate>
				<category><![CDATA[Acompanhamentos]]></category>
		<category><![CDATA[Natal]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[PETISCOS]]></category>
		<category><![CDATA[Receitas]]></category>
		<category><![CDATA[Saladas]]></category>
		<category><![CDATA[Sem Frutos secos]]></category>
		<category><![CDATA[Sem Glúten]]></category>
		<category><![CDATA[Sem lacticínios]]></category>
		<category><![CDATA[Coroa]]></category>
		<category><![CDATA[Salada]]></category>
		<category><![CDATA[Salmão]]></category>
		<category><![CDATA[salmão fumado]]></category>
		<guid isPermaLink="false">https://healthybites.pt/?post_type=recipe&#038;p=12218</guid>

					<description><![CDATA[<p>Uma Coroa de Natal de Salmão Fumado para um Natal diferente, saudável e saboroso. &#160; Cá por casa fazer uma Coroa de Natal diferente todos os anos tornou-se quase uma tradição. No ano passado por exemplo preparei uma deliciosa e vistosa Coroa de Natal de Enchidos que partilhei consigo aqui no blogue. Este ano queria [&#8230;]</p>
<p>O conteúdo <a href="https://healthybites.pt/recipe/coroa-de-natal-de-salmao-fumado/">Coroa de Natal de Salmão Fumado</a> aparece primeiro em <a href="https://healthybites.pt">Healthy Bites</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><span style="font-size: 14pt;">Uma Coroa de Natal de Salmão Fumado para um Natal diferente, saudável e saboroso.</span></p>
<p>&nbsp;</p>
<p><span style="font-size: 14pt;">Cá por casa fazer uma Coroa de Natal diferente todos os anos tornou-se quase uma tradição. No ano passado por exemplo preparei uma deliciosa e vistosa <a href="https://healthybites.pt/recipe/coroa-de-natal-de-enchidos/" target="_blank" rel="noopener"><strong>Coroa de Natal de Enchidos</strong></a> que partilhei consigo aqui no blogue. Este ano queria algo diferente e acima de tudo mais leve e fresco.</span></p>
<p><span style="font-size: 14pt;">Ainda que a coroa de Natal do ano passado tenha sido um sucesso.  </span><span style="font-size: 14pt;">A verdade é que na altura do Natal acabamos sempre por comer mais do que devíamos e a comida é toda bastante pesada. </span></p>
<p><span style="font-size: 14pt;">Uma das coisas que gosto é de ter sempre uma Saladinha fresca na Mesa. Ajuda a desenjoar das comidas mais pesadas e é sempre uma forma boa de comermos vegetais e acrescentar nutrientes às nossas refeições. </span></p>
<p><span style="font-size: 14pt;">Esta saladinha foi sugestão do <a href="https://healthybites.pt/2021/12/24/calendario-do-advento-2021/" target="_blank" rel="noopener"><strong>Calendário de Advento</strong></a> com sugestões simples e rápidas que partilhei no Instagram <a href="https://www.instagram.com/healthybitespt/" target="_blank" rel="noopener"><strong>Healthy Bites</strong></a>. </span></p>
<p>&nbsp;</p>
<h3>Coroa de Natal de Salmão Fumado</h3>
<p><span style="font-size: 14pt;">Para fazer esta coroa a fórmula foi bem simples. Alface e rúcula para verdes, depois uns rolinhos de pepino, umas fatias de rabanete, uns ovinhos de codorniz, umas bolinhas de queijo creme e umas fatias de salmão fumado. </span></p>
<p><span style="font-size: 14pt;">Deu origem a uma saladinha fresca e deliciosa que fez muitos fãs. A salada acabou por desaparecer rapidamente da mesa e toda a gente teve vontade de repetir.</span></p>
<p><span style="font-size: 14pt;">Se procura uma salada diferente, para compor a sua mesa festiva não deixe de experimentar esta deliciosa receita prometo que não se vai arrepender.</span></p>
<p><img fetchpriority="high" decoding="async" class="alignnone wp-image-12225 size-full" title="Coroa de Natal de Salmão Fumado" src="https://healthybites.pt/wp-content/uploads/2022/01/IMG_0214.jpg" alt="Coroa de Natal de Salmão Fumado" width="848" height="1272" srcset="https://healthybites.pt/wp-content/uploads/2022/01/IMG_0214.jpg 848w, https://healthybites.pt/wp-content/uploads/2022/01/IMG_0214-768x1152.jpg 768w, https://healthybites.pt/wp-content/uploads/2022/01/IMG_0214-150x225.jpg 150w, https://healthybites.pt/wp-content/uploads/2022/01/IMG_0214-600x900.jpg 600w" sizes="(max-width: 848px) 100vw, 848px" /> <img decoding="async" class="alignnone wp-image-12226 size-full" title="Coroa de Natal de Salmão Fumado" src="https://healthybites.pt/wp-content/uploads/2022/01/IMG_0225.jpg" alt="Coroa de Natal de Salmão Fumado" width="848" height="565" srcset="https://healthybites.pt/wp-content/uploads/2022/01/IMG_0225.jpg 848w, https://healthybites.pt/wp-content/uploads/2022/01/IMG_0225-768x512.jpg 768w, https://healthybites.pt/wp-content/uploads/2022/01/IMG_0225-150x100.jpg 150w, https://healthybites.pt/wp-content/uploads/2022/01/IMG_0225-600x400.jpg 600w" sizes="(max-width: 848px) 100vw, 848px" /> <img decoding="async" class="alignnone wp-image-12227 size-full" title="Coroa de Natal de Salmão Fumado" src="https://healthybites.pt/wp-content/uploads/2022/01/IMG_0229.jpg" alt="Coroa de Natal de Salmão Fumado" width="848" height="1272" srcset="https://healthybites.pt/wp-content/uploads/2022/01/IMG_0229.jpg 848w, https://healthybites.pt/wp-content/uploads/2022/01/IMG_0229-768x1152.jpg 768w, https://healthybites.pt/wp-content/uploads/2022/01/IMG_0229-150x225.jpg 150w, https://healthybites.pt/wp-content/uploads/2022/01/IMG_0229-600x900.jpg 600w" sizes="(max-width: 848px) 100vw, 848px" /></p>
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        <span class="wpurp-recipe-description" style="margin-bottom:20px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.4em !important;">Uma simples, fresca e deliciosa forma de ter uma coroa de Natal especial à mesa.</span>    </div>
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    <li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Coze os ovos de codorniz, descasca e reserva.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Com ajuda de uma tacinha, coloca a alface ripada e a rúcula num prato em forma de coroa.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Fatia o pepino com um descascador de vegetais e faz rolinhos com ele e coloca em alguns pontos no meio da alface e da rúcula.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Com a mandolina fatia os rabanetes bem finos. Faz montinhos de 2 ou 3 fatias e dispõe na coroa como se fossem bolas de natal.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">De seguida coloca sobre a coroa de verdes alguns pedaços de salmão fumado.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Corta os ovos de codorniz ao meio e coloca sobre a coroa de verdes com a gema virada para cima.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Por último, com ajuda de 2 colheres de sobremesa faz pequenas quenelles de queijo creme e dispões também na coroa.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Serve bem fresquinha.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;border-bottom: 0 !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Bom Aetite!</span>    </div>
        </div>
</li></ol>
    </div>
        </div>
</div></div>
    </div>
        </div>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
            </div>
        </div>
</div>

<h3><em><strong>Gostou desta receita? Guarde-a no Pinterest.</strong></em></h3>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-12228 size-full" title="Salada de salmão fumado" src="https://healthybites.pt/wp-content/uploads/2022/01/pin1.gif" alt="Salada de salmão fumado" width="848" height="1272" /> <img loading="lazy" decoding="async" class="alignnone wp-image-12229 size-full" title="Salada de salmão fumado" src="https://healthybites.pt/wp-content/uploads/2022/01/pin2.gif" alt="Salada de salmão fumado" width="848" height="1272" /> <img loading="lazy" decoding="async" class="alignnone wp-image-12230 size-full" title="Salada de salmão fumado" src="https://healthybites.pt/wp-content/uploads/2022/01/pin3.gif" alt="Salada de salmão fumado" width="848" height="1272" /></p>
<h3><em><strong><span style="font-family: georgia, palatino, serif;">Se realizar a Receita de Coroa de Natal de Salmão Fumado ou outra receita Healthy Bites partilhe a foto com o Hashtag #healthybitespt nas redes sociais ou partilhe <span style="font-size: 18.72px;">diretamente</span> comigo para que possa também partilhar as vossas fotos. Por favor, não partilhem na internet cópias de textos de receitas, nem prints! </span></strong></em></h3>
<h3><em><strong><span style="font-family: georgia, palatino, serif;">Obrigada! </span></strong></em></h3>
<p>&nbsp;<br />
</p>
<p>O conteúdo <a href="https://healthybites.pt/recipe/coroa-de-natal-de-salmao-fumado/">Coroa de Natal de Salmão Fumado</a> aparece primeiro em <a href="https://healthybites.pt">Healthy Bites</a>.</p>
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		<title>Hambúrguer em Bolo do Caco sem glúten</title>
		<link>https://healthybites.pt/recipe/hamburguer-em-bolo-do-caco-sem-gluten/</link>
					<comments>https://healthybites.pt/recipe/hamburguer-em-bolo-do-caco-sem-gluten/#respond</comments>
		
		<dc:creator><![CDATA[HealthyBites]]></dc:creator>
		<pubDate>Tue, 17 Nov 2020 16:02:18 +0000</pubDate>
				<category><![CDATA[Carne]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Receitas]]></category>
		<category><![CDATA[Sem Frutos secos]]></category>
		<category><![CDATA[Sem Glúten]]></category>
		<category><![CDATA[bolo do caco]]></category>
		<category><![CDATA[carne d'erva]]></category>
		<category><![CDATA[carne de vaca]]></category>
		<category><![CDATA[Hambúrguer]]></category>
		<guid isPermaLink="false">https://healthybites.pt/?post_type=recipe&#038;p=9261</guid>

					<description><![CDATA[<p>Um Hambúrguer em Bolo do Caco é sempre bem vindo, pelo menos cá em casa.  &#160; A melhor Hamburgueria que conheço fica na minha Casa. Lamento a todos os donos de Hamburguerias onde já comi mas a verdade é esta. Para além disso posso sempre comer o Hambúrguer em Bolo do Caco e não no [&#8230;]</p>
<p>O conteúdo <a href="https://healthybites.pt/recipe/hamburguer-em-bolo-do-caco-sem-gluten/">Hambúrguer em Bolo do Caco sem glúten</a> aparece primeiro em <a href="https://healthybites.pt">Healthy Bites</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><span style="font-size: 14pt;">Um Hambúrguer em Bolo do Caco é sempre bem vindo, pelo menos cá em casa. </span></p>
<p>&nbsp;</p>
<p><span style="font-size: 14pt;">A melhor Hamburgueria que conheço fica na minha Casa. Lamento a todos os donos de Hamburguerias onde já comi mas a verdade é esta. Para além disso posso sempre comer o Hambúrguer em Bolo do Caco e não no prato como habitualmente faço em todos os restaurantes. Dramas de quem não tem opção de Bolo do caco sem glúten.</span></p>
<p><span style="font-size: 14pt;">E quais os segredos para um bom Hambúrguer? Antes de mais a qualidade da Carne. Ter uma carne de qualidade faz toda a diferença e desde que experimentei a <a href="https://carnederva.pt/?coupon-code=bites10" target="_blank" rel="noopener noreferrer"><strong>Carne D&#8217;Erva</strong></a> passou a ser esta a minha escolha.</span></p>
<p><span style="font-size: 14pt;">A Carne é deliciosa. Proveniente de Vacas felizes criadas na Lezíria Ribatejana e alimentadas apenas a erva, sem antibióticos e hormonas de crescimento e numa produção Neutra em Carbono. </span></p>
<p><span style="font-size: 14pt;">Já perceberam que A Carne D&#8217;Erva é sem dúvida uma boa escolha e eu tenho novidades para vocês. Sabiam que as encomendas são feitas Online <a href="https://carnederva.pt/?coupon-code=bites10" target="_blank" rel="noopener noreferrer"><strong>AQUI</strong></a> e se usarem o<strong> código BITES10 </strong>têm direito a<strong> 10% de desconto </strong>na vossa encomenda? Isso mesmo! </span><span style="font-size: 14pt;">Carne de qualidade, criada em Portugal e entregue em casa passou a ser o novo hábito cá de casa. E que bom que é!</span></p>
<p style="text-align: center;"><span style="font-size: 14pt;">________________________</span></p>
<p style="text-align: center;"><span style="font-size: 14pt;">Para outras  receitas onde usei a </span></p>
<p style="text-align: center;"><span style="font-size: 14pt;">deliciosa Carne D&#8217;Erva espreite a Receita de </span></p>
<p style="text-align: center;"><span style="font-size: 14pt;"><strong><a href="https://healthybites.pt/recipe/como-fazer-o-tomahawk-perfeito/" target="_blank" rel="noopener noreferrer">Tomahawk </a></strong>ou este<strong><a href="https://healthybites.pt/recipe/receita-de-ossobuco-com-pure-tartufo/" target="_blank" rel="noopener noreferrer"> Ossobuco Com Puré Tartufo</a>.</strong></span></p>
<p style="text-align: center;"><span style="font-size: 14pt;">________________________</span></p>
<p><span style="font-size: 14pt;">Mas voltemos aos Hambúrgueres:</span></p>
<p><span style="font-size: 14pt;">Para além da qualidade da Carne os deliciosos <a href="https://healthybites.pt/recipe/bolo-do-caco-sem-gluten-sem-gluten-sem-lactose-paleo-vegan/" target="_blank" rel="noopener noreferrer"><strong>Bolos do Caco sem glúten</strong></a>, o Bacon sem aditivos, os <a href="https://healthybites.pt/2018/03/14/maionese-caseira/" target="_blank" rel="noopener noreferrer"><strong>molhos caseiros</strong></a> fazem com que eu considere que faço o Hambúrguer perfeito cá em casa.</span></p>
<p><span style="font-size: 14pt;">Prontos para descobrir os meus segredos? </span></p>
<p><a href="https://www.wook.pt/livro/healthy-bites-teresa-dabreu/24265199?a_aid=5a0cbbc564d92" target="_blank" rel="noopener noreferrer"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-8813" src="https://healthybites.pt/wp-content/uploads/2020/09/Adicionar-um-titulo.png" alt="" width="848" height="350" srcset="https://healthybites.pt/wp-content/uploads/2020/09/Adicionar-um-titulo.png 848w, https://healthybites.pt/wp-content/uploads/2020/09/Adicionar-um-titulo-768x317.png 768w, https://healthybites.pt/wp-content/uploads/2020/09/Adicionar-um-titulo-150x62.png 150w, https://healthybites.pt/wp-content/uploads/2020/09/Adicionar-um-titulo-600x248.png 600w" sizes="(max-width: 848px) 100vw, 848px" /></a></p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-9271 size-full" title="Hambúrguer em Bolo do Caco " src="https://healthybites.pt/wp-content/uploads/2020/11/2-2.jpg" alt="Hambúrguer em Bolo do Caco " width="848" height="1271" srcset="https://healthybites.pt/wp-content/uploads/2020/11/2-2.jpg 848w, https://healthybites.pt/wp-content/uploads/2020/11/2-2-768x1151.jpg 768w, https://healthybites.pt/wp-content/uploads/2020/11/2-2-150x225.jpg 150w, https://healthybites.pt/wp-content/uploads/2020/11/2-2-600x899.jpg 600w" sizes="(max-width: 848px) 100vw, 848px" /> <img loading="lazy" decoding="async" class="alignnone wp-image-9272 size-full" title="Hambúrguer em Bolo do Caco " src="https://healthybites.pt/wp-content/uploads/2020/11/3-1.jpg" alt="Hambúrguer em Bolo do Caco " width="848" height="1272" srcset="https://healthybites.pt/wp-content/uploads/2020/11/3-1.jpg 848w, https://healthybites.pt/wp-content/uploads/2020/11/3-1-768x1152.jpg 768w, https://healthybites.pt/wp-content/uploads/2020/11/3-1-150x225.jpg 150w, https://healthybites.pt/wp-content/uploads/2020/11/3-1-600x900.jpg 600w" sizes="(max-width: 848px) 100vw, 848px" /> <img loading="lazy" decoding="async" class="alignnone wp-image-9273" title="Hambúrguer em Bolo do Caco " src="https://healthybites.pt/wp-content/uploads/2020/11/6-1.jpg" alt="Hambúrguer em Bolo do Caco " width="848" height="565" srcset="https://healthybites.pt/wp-content/uploads/2020/11/6-1.jpg 1070w, https://healthybites.pt/wp-content/uploads/2020/11/6-1-768x512.jpg 768w, https://healthybites.pt/wp-content/uploads/2020/11/6-1-150x100.jpg 150w, https://healthybites.pt/wp-content/uploads/2020/11/6-1-600x400.jpg 600w, https://healthybites.pt/wp-content/uploads/2020/11/6-1-900x600.jpg 900w" sizes="(max-width: 848px) 100vw, 848px" /></p>
<div id="wpurp-container-recipe-9261" data-id="9261" data-permalink="https://healthybites.pt/recipe/hamburguer-em-bolo-do-caco-sem-gluten/" data-custom-link="" data-custom-link-behaviour="" data-image="https://healthybites.pt/wp-content/uploads/2020/11/thumb-6.jpg" data-servings-original="2" class="wpurp-container" style="padding-top:10px !important;padding-bottom:10px !important;padding-left:10px !important;padding-right:10px !important;position:static !important;vertical-align:inherit !important;font-size:14px !important;color:#000000 !important;font-family:Open Sans, sans-serif !important;">


    
    <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-title" style="margin-bottom:10px !important;padding-bottom:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.4em !important;line-height:1.4em !important;">Hambúrguer em Bolo do Caco sem glúten</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-description" style="margin-bottom:20px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.4em !important;">Os melhores Hambúrgueres são em sua casa.</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ul class="wpurp-recipe-tags" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <li style="list-style:none !important;" class="wpurp-recipe-tags-refeição">
            <span class="wpurp-recipe-tag-name" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:1.5em !important;">Refeição</span><span class="wpurp-recipe-tag-terms" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.5em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/refeicao/almoco-jantar/">Almoço/Jantar</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/refeicao/refeicao-principal/">Refeição Principal</a></span>        </li>
            <li style="list-style:none !important;" class="wpurp-recipe-tags-cozinha">
            <span class="wpurp-recipe-tag-name" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:1.5em !important;">Cozinha</span><span class="wpurp-recipe-tag-terms" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.5em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/paleo/">Paleo</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/portuguesa/">Portuguesa</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/sem-gluten/">Sem Glúten</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/sem-lactose/">Sem Lactose</a></span>        </li>
    </ul>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Doses</span><span class="wpurp-recipe-servings" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">2</span> <span class="wpurp-recipe-servings-type" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">pessoas</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Tempo Preparação</span><span class="wpurp-recipe-prep-time" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">5</span> <span class="wpurp-recipe-prep-time-text" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">minutos</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Tempo Cozedura</span><span class="wpurp-recipe-cook-time" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">15</span> <span class="wpurp-recipe-cook-time-text" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">minutos</span>    </div>
                </div>
    </div>
        </div>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-top:20px !important;margin-bottom:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.2em !important;line-height:1.2em !important;">Ingredientes</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div data-servings="2" class="wpurp-recipe-ingredients" style="margin-bottom:10px !important;margin-left:0px !important;margin-right:0px !important;width:100% !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <div class="wpurp-recipe-ingredient-group-container wpurp-recipe-ingredient-group-container-"><div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
            </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ul class="wpurp-recipe-ingredient-container" style="margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="2" data-fraction="" data-original="2" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">2</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/hamburgueres-carne-derva/">Hambúrgueres Carne D'erva</a></span><span class="wpurp-recipe-ingredient-notes" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">Ver 1ª nota da Receita</span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="2" data-fraction="" data-original="2" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">2</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/bolos-do-caco/">Bolos do caco</a></span><span class="wpurp-recipe-ingredient-notes" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">Ver 2ª nota da Receita</span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="4" data-fraction="" data-original="4" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">4</span><span data-original="fatias" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">fatias</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/bacon-sem-aditivos/">bacon sem aditivos</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="3" data-fraction="" data-original="3 " class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">3 </span><span data-original="folhas" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">folhas</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/alface/">alface</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="2" data-fraction="" data-original="2" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">2</span><span data-original="fatias" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">fatias</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/queijo/">queijo</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="2" data-fraction="" data-original="2" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">2</span><span data-original="c.sopa" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">c.sopa</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/maionese-caseira/">maionese caseira</a></span><span class="wpurp-recipe-ingredient-notes" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">Ver 3ª nota da Receita</span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span><span data-original="c.sopa" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">c.sopa</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/mostarda-sem-aditivos/">mostarda sem aditivos</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="2" data-fraction="" data-original="2" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">2</span><span data-original="c.chá" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">c.chá</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/manteiga/">manteiga</a></span></span>
</li></ul>
    </div>
        </div>
</div></div>
    </div>
        </div>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-top:20px !important;margin-bottom:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.2em !important;line-height:1.2em !important;">Instruções de preparação</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-recipe-instructions" style="width:100% !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <div class="wpurp-recipe-instruction-group-container wpurp-recipe-instruction-group-container-"><div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
            </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ol class="wpurp-recipe-instruction-container" style="margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Descongele os Hambúrgueres.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Numa frigideira ou chapa antiaderente coloque as fatias de bacon sem aditivos e toste de ambos os lados. Retire e reserve.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Na mesma frigideira coloque os hambúrgueres em lume alto, cerca de 7 minutos de um dos lados e mais 4 ou 5 minutos do outro lado. Verifique se estão no ponto que gosta, desligue o lume e coloque uma fatia de queijo sobre cada hambúrguer.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Entretanto numa frigideira anti-aderente coloque 1 ovo e tape, quando a clara estiver cozinhada vire e cozinhe do outro lado para que a gema cozinhe.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Ripe as folhas de alface e torre o Bolo do caco, abrindo o bolo do caco ao meio e torrando de ambos os lados.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Monte o Hambúrguer: coloque um pouco de manteiga no bolo do caco e um pouco de maionese na parte de baixo. Por cima alface ripada, o Hambúrguer com queijo, as tiras de bacon e finalize com o ovo estrelado. Na parte de cima do bolo do caco coloque um pouco de mostarda e sirva de imediato.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;border-bottom: 0 !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Bom Apetite!</span>    </div>
        </div>
</li></ol>
    </div>
        </div>
</div></div>
    </div>
        </div>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-top:20px !important;margin-bottom:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.2em !important;line-height:1.2em !important;">Recipe Notes</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-recipe-notes" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;"><ol>
<li>Para encomendarem a vossa Carne D'erva visitem a <a style="color: #000000 !important;" href="https://carnederva.pt/?coupon-code=bites10" target="_blank" rel="noopener"><strong>Loja Online</strong></a> e usem o <strong>código BITES10 para 10% de desconto</strong>.</li>
<li>Receita do Bolo do Caco sem glúten <strong><a style="color: #000000 !important;" href="https://healthybites.pt/recipe/bolo-do-caco-sem-gluten-sem-gluten-sem-lactose-paleo-vegan/" target="_blank" rel="noopener">AQUI</a></strong></li>
<li>Receita da Maionese Caseira <a style="color: #000000 !important;" href="https://healthybites.pt/2018/03/14/maionese-caseira/"><strong>AQUI</strong></a></li>
</ol>
</div>    </div>
        </div>
    </div>
        </div>
</div>

<h3><em><strong>Se Gostou desta receita guarde-a no Pinterest.</strong></em></h3>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-9274 size-full" title="hambúrguer perfeito" src="https://healthybites.pt/wp-content/uploads/2020/11/pin1-7.gif" alt="hambúrguer perfeito" width="848" height="1272" /> <img loading="lazy" decoding="async" class="alignnone wp-image-9275 size-full" title="hambúrguer perfeito" src="https://healthybites.pt/wp-content/uploads/2020/11/pin2-7.gif" alt="hambúrguer perfeito" width="848" height="1272" /></p>
<h3><em><strong>Se realizar a Receita de Hambúrguer em Bolo do Caco sem glúten ou</strong></em><em><strong> outra receita Healthy Bites </strong></em><em><strong>partilhe a foto com o Hashtag #healthybitespt </strong></em><em>nas redes sociais ou partilhe <span style="font-size: 18.72px;">diretamente</span> comigo para que possa também partilhar as vossas fotos</em><em><strong>. Por favor, não partilhem na internet cópias de textos de receitas, nem prints! </strong></em></h3>
<h3><em><strong>Obrigado! </strong></em></h3>
<p><span style="font-size: 14pt;">Em Parceria com a <b><a href="https://carnederva.pt/">Carne D&#8217;Erva</a>.</b></span><br />
</p>
<p>O conteúdo <a href="https://healthybites.pt/recipe/hamburguer-em-bolo-do-caco-sem-gluten/">Hambúrguer em Bolo do Caco sem glúten</a> aparece primeiro em <a href="https://healthybites.pt">Healthy Bites</a>.</p>
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		<title>Receita de Spring Rolls de Atum</title>
		<link>https://healthybites.pt/recipe/receita-de-spring-rolls-de-atum-sem-gluten-sem-lactose-paleo/</link>
					<comments>https://healthybites.pt/recipe/receita-de-spring-rolls-de-atum-sem-gluten-sem-lactose-paleo/#respond</comments>
		
		<dc:creator><![CDATA[HealthyBites]]></dc:creator>
		<pubDate>Sat, 04 Aug 2018 22:17:40 +0000</pubDate>
				<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Peixe]]></category>
		<category><![CDATA[Receitas]]></category>
		<category><![CDATA[Sem Glúten]]></category>
		<category><![CDATA[Sem lacticínios]]></category>
		<category><![CDATA[Sem Lactose]]></category>
		<category><![CDATA[Sem Ovos]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[amendoim]]></category>
		<category><![CDATA[Cenoura]]></category>
		<category><![CDATA[coentros]]></category>
		<category><![CDATA[couve roxa]]></category>
		<category><![CDATA[folhas de arroz]]></category>
		<category><![CDATA[legumes]]></category>
		<guid isPermaLink="false">https://healthybites.pt/?post_type=recipe&#038;p=1774</guid>

					<description><![CDATA[<p>Na semana passada fiz esta Receita de Spring Rolls de Atum. Não sei quanto a vocês mas cá em casa e especialmente eu adoramos estas comidas de verão. Bem, para dizer a verdade, adoramos o Verão no geral e tudo o que ele nos trás. Aposto que não somos só nós. Sejam idas à praia, [&#8230;]</p>
<p>O conteúdo <a href="https://healthybites.pt/recipe/receita-de-spring-rolls-de-atum-sem-gluten-sem-lactose-paleo/">Receita de Spring Rolls de Atum</a> aparece primeiro em <a href="https://healthybites.pt">Healthy Bites</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: georgia, palatino, serif; font-size: 14pt;">Na semana passada fiz esta Receita de Spring Rolls de Atum.</span></div>
<div style="line-height: normal; margin-bottom: 0cm;"></div>
<div style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: georgia, palatino, serif; font-size: 14pt;">Não sei quanto a vocês mas cá em casa e especialmente eu adoramos estas comidas de verão. Bem, para dizer a verdade, adoramos o Verão no geral e tudo o que ele nos trás. Aposto que não somos só nós. Sejam idas à praia, tardes de esplanada, água salgada nos pés e no cabelo, fins de dia na praia, dias compridos. Não existe melhor do que o Verão. E são tantas as razões que nos fazem gostar dele! Concordam?</span></div>
<div style="line-height: normal; margin-bottom: 0cm;"></div>
<div style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: georgia, palatino, serif; font-size: 14pt;">E nos dias quentes de Verão o que nos apetece comer? Isso mesmo: saladas, coisas frescas, cruas de preferência, fáceis e práticas de preparar. É que normalmente nem apetece estar ao fogão. Não é verdade?</span></div>
<div style="line-height: normal; margin-bottom: 0cm;"></div>
<div style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: georgia, palatino, serif; font-size: 14pt;">Na verdade os spring rolls são uma óptima opção. São fáceis de preparar e ainda por cima ficam &#8220;embrulhadinhos&#8221;. Siginifica isto que não há sujidade e são mesmo super práticos de levar por exemplo para a praia, nos piqueniques ou até na marmita do trabalho nos dias mais quentes!</span></div>
<div style="line-height: normal; margin-bottom: 0cm;"></div>
<div style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: georgia, palatino, serif; font-size: 14pt;">O que vos parece? Aceitam a sugestão?</span></div>
<div style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: georgia, palatino, serif; font-size: 14pt;"> </span></div>
<p><span style="font-family: georgia, palatino, serif; font-size: 14pt;">Para estes fiz um molho de manteiga de amendoim mas na verdade não precisam de molho, foi mais um miminho que preparei e que sem dúvida lhes dá um toque especial e saboroso mas não é essencial para que sejam deliciosos!</span><br />
<span style="font-family: georgia, palatino, serif; font-size: 14pt;"><br />
</span></p>
<div style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: georgia, palatino, serif; font-size: 14pt;">Experimentem que eu fico a aguardar o vosso Feedback!</span></div>
<div></div>
<div><span style="background-color: white; font-family: georgia, palatino, serif; font-size: 14pt;"><span style="background-color: transparent;">Se pro</span><span style="background-color: transparent;">cura outra</span><span style="background-color: transparent;">s receitas óptimas para as marmitas de Verão veja também a <a href="https://healthybites.pt/2018/06/06/pataniscas-de-courgette/"><b>Receita de Pataniscas de Courgette</b></a></span><span style="background-color: transparent;"> </span><span style="background-color: transparent;">e o <a href="https://healthybites.pt/2018/05/09/hummus-de-beterraba/"><b>Hummus de Beterraba</b></a></span><span style="background-color: transparent;">.</span></span></div>
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<div><img loading="lazy" decoding="async" class="alignnone wp-image-1775 size-full" title="Receita de Spring Rolls de Atum " src="https://healthybites.pt/wp-content/uploads/2018/09/Spring-rolls.jpg" alt="Receita de Spring Rolls de Atum " width="848" height="1130" srcset="https://healthybites.pt/wp-content/uploads/2018/09/Spring-rolls.jpg 848w, https://healthybites.pt/wp-content/uploads/2018/09/Spring-rolls-600x800.jpg 600w, https://healthybites.pt/wp-content/uploads/2018/09/Spring-rolls-225x300.jpg 225w, https://healthybites.pt/wp-content/uploads/2018/09/Spring-rolls-768x1024.jpg 768w, https://healthybites.pt/wp-content/uploads/2018/09/Spring-rolls-150x200.jpg 150w" sizes="(max-width: 848px) 100vw, 848px" /></div>
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<div><div id="wpurp-container-recipe-1774" data-id="1774" data-permalink="https://healthybites.pt/recipe/receita-de-spring-rolls-de-atum-sem-gluten-sem-lactose-paleo/" data-custom-link="" data-custom-link-behaviour="" data-image="https://healthybites.pt/wp-content/uploads/2018/09/Foto-1.jpg" data-servings-original="8" class="wpurp-container" style="padding-top:10px !important;padding-bottom:10px !important;padding-left:10px !important;padding-right:10px !important;position:static !important;vertical-align:inherit !important;font-size:14px !important;color:#000000 !important;font-family:Open Sans, sans-serif !important;">


    
    <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-title" style="margin-bottom:10px !important;padding-bottom:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.4em !important;line-height:1.4em !important;">Receita de Spring Rolls de Atum</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-description" style="margin-bottom:20px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.4em !important;">Super práticos de fazer e de transportar. Estes Spring Rolls são a receita que vai ter de fazer para os seus piquenique</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ul class="wpurp-recipe-tags" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <li style="list-style:none !important;" class="wpurp-recipe-tags-refeição">
            <span class="wpurp-recipe-tag-name" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:1.5em !important;">Refeição</span><span class="wpurp-recipe-tag-terms" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.5em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/refeicao/almoco-jantar/">Almoço/Jantar</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/refeicao/refeicao-principal/">Refeição Principal</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/refeicao/snacks/">Snacks</a></span>        </li>
            <li style="list-style:none !important;" class="wpurp-recipe-tags-cozinha">
            <span class="wpurp-recipe-tag-name" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:1.5em !important;">Cozinha</span><span class="wpurp-recipe-tag-terms" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.5em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/paleo/">Paleo</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/sem-gluten/">Sem Glúten</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/sem-lactose/">Sem Lactose</a></span>        </li>
    </ul>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Doses</span><span class="wpurp-recipe-servings" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">8</span> <span class="wpurp-recipe-servings-type" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">Spring Rolls</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Tempo Preparação</span><span class="wpurp-recipe-prep-time" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">20</span> <span class="wpurp-recipe-prep-time-text" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">minutos</span>    </div>
                        </div>
    </div>
        </div>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-top:20px !important;margin-bottom:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.2em !important;line-height:1.2em !important;">Ingredientes</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div data-servings="8" class="wpurp-recipe-ingredients" style="margin-bottom:10px !important;margin-left:0px !important;margin-right:0px !important;width:100% !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <div class="wpurp-recipe-ingredient-group-container wpurp-recipe-ingredient-group-container-spring-rolls"><div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-ingredient-group" style="margin-top:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:1.6em !important;">Spring Rolls</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ul class="wpurp-recipe-ingredient-container" style="margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span><span data-original="embalagem" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">embalagem</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/folhas-de-papel-de-arroz/">folhas de papel de arroz</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    </span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/alface/">alface</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    </span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/cenoura/">cenoura</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    </span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/couve-roxa/">couve-roxa</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    </span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/coentros/">coentros</a></span></span>
</li></ul>
    </div>
        </div>
</div><div class="wpurp-recipe-ingredient-group-container wpurp-recipe-ingredient-group-container-molho"><div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-ingredient-group" style="margin-top:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:1.6em !important;">Molho</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ul class="wpurp-recipe-ingredient-container" style="margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="2" data-fraction="" data-original="2" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">2</span><span data-original="colheres de sopa" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">colheres de sopa</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/manteiga-de-amendoim/">manteiga de amendoim</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/lima/">lima</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0" data-fraction="" data-original="q.b." class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">q.b.</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/sal/">sal</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0" data-fraction="" data-original="q.b." class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">q.b.</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/pimenta/">pimenta</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0" data-fraction="" data-original="q.b." class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">q.b.</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/agua/">água</a></span></span>
</li></ul>
    </div>
        </div>
</div></div>
    </div>
        </div>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-top:20px !important;margin-bottom:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.2em !important;line-height:1.2em !important;">Instruções de preparação</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-recipe-instructions" style="width:100% !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <div class="wpurp-recipe-instruction-group-container wpurp-recipe-instruction-group-container-"><div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
            </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ol class="wpurp-recipe-instruction-container" style="margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Corte em juliana a alface, a cenoura e a couve-roxa.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Molhe as folhas de arroz em água por 1 minutos para amolecerem ligeiramente (atenção não deixe tempo de mais na água).</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Coloque o recheio: alface, couve-roxa, cenoura, atum e coentros e enrole colocando duas abas para dentro e enrolando no outro sentido.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Reserve os rolos no frio.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Na hora de servir prepare o molho: junte a manteiga de amendoim com a lima, o sal e a pimenta e misture bem, se necessário adicione um pouco de água para ficar mais cremoso.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Sirva fresquinho.
</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;border-bottom: 0 !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Bom Apetite!</span>    </div>
        </div>
</li></ol>
    </div>
        </div>
</div></div>
    </div>
        </div>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
            </div>
        </div>
</div>
</div>
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<h3><strong><em>Se Gostou desta receita guarde-a no Pinterest.</em></strong></h3>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-1776 size-full" title="Receita de Spring Rolls de Atum " src="https://healthybites.pt/wp-content/uploads/2018/09/Pin-Pinterest-1.png" alt="Receita de Spring Rolls de Atum " width="848" height="1270" srcset="https://healthybites.pt/wp-content/uploads/2018/09/Pin-Pinterest-1.png 848w, https://healthybites.pt/wp-content/uploads/2018/09/Pin-Pinterest-1-600x899.png 600w, https://healthybites.pt/wp-content/uploads/2018/09/Pin-Pinterest-1-200x300.png 200w, https://healthybites.pt/wp-content/uploads/2018/09/Pin-Pinterest-1-768x1150.png 768w, https://healthybites.pt/wp-content/uploads/2018/09/Pin-Pinterest-1-684x1024.png 684w, https://healthybites.pt/wp-content/uploads/2018/09/Pin-Pinterest-1-150x225.png 150w" sizes="(max-width: 848px) 100vw, 848px" /></p>
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<h3><em><strong>Se realizar a Receita de Spring Rolls de Atum </strong></em><em><strong>ou outra receita Healthy Bites partilhe a foto com o Hashtag #healthybitespt nas redes sociais. Todas as semanas vou escolher um dia para partilhar as vossas fotos! </strong></em><em><strong>Coloquem sempre o LINK da receita a acompanhar. Não partilhem na internet cópias de textos de receitas, nem prints! </strong></em></h3>
<h3><em><strong>Obrigado! </strong></em></h3>
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    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://healthybites.pt/wp-content/uploads/2018/09/Foto-1-150x150.jpg" class="attachment-150x150 size-150x150" alt="Receita de Spring Rolls de Atum" srcset="https://healthybites.pt/wp-content/uploads/2018/09/Foto-1-150x150.jpg 150w, https://healthybites.pt/wp-content/uploads/2018/09/Foto-1-300x300.jpg 300w, https://healthybites.pt/wp-content/uploads/2018/09/Foto-1-200x200.jpg 200w" sizes="(max-width: 150px) 100vw, 150px" /></div>
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<a href="https://healthybites.pt/wprm_print/receita-de-spring-rolls-de-atum-sem-gluten-sem-lactose-paleo" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="4054" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Receita de Spring Rolls de Atum [Sem glúten, Sem Lactose, Paleo]</h2>

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<p>O conteúdo <a href="https://healthybites.pt/recipe/receita-de-spring-rolls-de-atum-sem-gluten-sem-lactose-paleo/">Receita de Spring Rolls de Atum</a> aparece primeiro em <a href="https://healthybites.pt">Healthy Bites</a>.</p>
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