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	<title>Arquivo de cebola média - Healthy Bites</title>
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		<title>Creme de Abóbora e Tomilho</title>
		<link>https://healthybites.pt/recipe/creme-de-abobora-e-tomilho-sem-gluten-sem-lacticinios-paleo-low-carb/</link>
					<comments>https://healthybites.pt/recipe/creme-de-abobora-e-tomilho-sem-gluten-sem-lacticinios-paleo-low-carb/#comments</comments>
		
		<dc:creator><![CDATA[HealthyBites]]></dc:creator>
		<pubDate>Thu, 24 Oct 2019 20:32:18 +0000</pubDate>
				<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Receitas]]></category>
		<category><![CDATA[Sem Frutos secos]]></category>
		<category><![CDATA[Sem Glúten]]></category>
		<category><![CDATA[Sem lacticínios]]></category>
		<category><![CDATA[Sem Ovos]]></category>
		<category><![CDATA[Sopas]]></category>
		<category><![CDATA[Vegan/Vegetariano]]></category>
		<category><![CDATA[abóbora]]></category>
		<category><![CDATA[tomilho]]></category>
		<guid isPermaLink="false">https://healthybites.pt/?post_type=recipe&#038;p=5522</guid>

					<description><![CDATA[<p>Os dias mais frios pedem uma sopa. Se é fã de sopas como eu tem mesmo de provar este delicioso Creme de Abóbora e Tomilho. É deliciosa e super rápida de confeccionar por isso não são aceites desculpas. Está na hora de ir para a cozinha! &#160; Creme de Abóbora Quando chegam os dias mais [&#8230;]</p>
<p>O conteúdo <a href="https://healthybites.pt/recipe/creme-de-abobora-e-tomilho-sem-gluten-sem-lacticinios-paleo-low-carb/">Creme de Abóbora e Tomilho</a> aparece primeiro em <a href="https://healthybites.pt">Healthy Bites</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><span style="font-size: 14pt;">Os dias mais frios pedem uma sopa. Se é <strong>fã de sopas</strong> como eu tem mesmo de provar este delicioso Creme de Abóbora e Tomilho. É <strong>deliciosa e super rápida</strong> de confeccionar por isso não são aceites desculpas. Está na hora de ir para a cozinha!</span></p>
<p>&nbsp;</p>
<h3>Creme de Abóbora</h3>
<p><span style="font-size: 14pt;">Quando chegam os dias mais frios não há nada que saiba melhor que uma <strong>sopa saborosa e nutritiva</strong>. Eu sou particularmente fã de abóbora e por isso este Creme de Abóbora é uma das minhas sopas favoritas. </span></p>
<p><span style="font-size: 14pt;">Claro que existem outras sopas de que gosto muito como este <a href="https://healthybites.pt/recipe/receita-de-creme-de-abobora-com-curcuma-e-coco-na-yammi2-xl-sem-gluten-sem-lactose-paleo-vegan/"><strong>Creme de Abóbora e Cúrcuma.</strong></a> Ou então a <a href="https://healthybites.pt/recipe/receita-da-melhor-sopa-de-peixe-do-mundo-na-yammi2-xl-sem-gluten-sem-lactose-paleo/"><strong>Melhor Sopa de Peixe do Mundo</strong></a> da autoria da minha mãe que também leva abóbora mas onde a abóbora não é Rainha. </span></p>
<p><span style="font-size: 14pt;">Mas sem dúvida que este Creme de Abóbora e Tomilho é mesmo umas das minhas preferidas. A combinação fica óptima e leva <strong>um toque de leite de coco</strong> que faz toda a diferença no sabor final!</span></p>
<p><span style="font-size: 14pt;">No fim de tudo o que interessa é que não há nada como uma sopa para nos aquecer a alma nos dias frios de Inverno. Não é assim?</span></p>
<p>&nbsp;</p>
<h3>A Abóbora</h3>
<p><span style="font-size: 14pt;">Já vos disse que sou fã de Abóbora. Gosto de abóbora de todos os tipos e cozinho imenso com ela. </span></p>
<p><span style="font-size: 14pt;">Considero a abóbora uma óptima aliada porque<strong> apesar de ser docinha é Low Carb</strong>. </span></p>
<p><span style="font-size: 14pt;">Tem também uma série de benefícios para a saúde pois é rico em ferro, betacaroteno, Vitamina C entre outros <strong>auxiliando no reforço do sistema imunitário</strong> entre muitos <a href="https://www.mundoboaforma.com.br/12-beneficios-da-abobora-para-que-serve-e-propriedades/"><strong>outros Benefícios</strong></a>. </span></p>
<p><span style="font-size: 14pt;">É também um alimento muito versátil porque para além de fazer sopas deliciosas como este Creme de Abóbora e Tomilho, é um excelente acompanhamento e ainda dá para confeccionar deliciosas sobremesas!</span></p>
<p>&nbsp;</p>
<p><span style="font-size: 14pt;">Também costumas usar abóbora nas tuas receitas? Partilha comigo quais as tuas receitas preferidas com abóbora!!</span></p>
<p><img fetchpriority="high" decoding="async" class="alignnone wp-image-5528 size-full" title="Creme de Abóbora e Tomilho" src="https://healthybites.pt/wp-content/uploads/2019/10/0.jpg" alt="Creme de Abóbora e Tomilho" width="848" height="565" srcset="https://healthybites.pt/wp-content/uploads/2019/10/0.jpg 848w, https://healthybites.pt/wp-content/uploads/2019/10/0-600x400.jpg 600w, https://healthybites.pt/wp-content/uploads/2019/10/0-300x200.jpg 300w, https://healthybites.pt/wp-content/uploads/2019/10/0-768x512.jpg 768w, https://healthybites.pt/wp-content/uploads/2019/10/0-150x100.jpg 150w" sizes="(max-width: 848px) 100vw, 848px" /> <img decoding="async" class="alignnone wp-image-5529 size-full" title="Creme de Abóbora e Tomilho" src="https://healthybites.pt/wp-content/uploads/2019/10/8.jpg" alt="Creme de Abóbora e Tomilho" width="848" height="565" srcset="https://healthybites.pt/wp-content/uploads/2019/10/8.jpg 848w, https://healthybites.pt/wp-content/uploads/2019/10/8-600x400.jpg 600w, https://healthybites.pt/wp-content/uploads/2019/10/8-300x200.jpg 300w, https://healthybites.pt/wp-content/uploads/2019/10/8-768x512.jpg 768w, https://healthybites.pt/wp-content/uploads/2019/10/8-150x100.jpg 150w" sizes="(max-width: 848px) 100vw, 848px" /> <img decoding="async" class="alignnone wp-image-5530 size-full" title="Creme de Abóbora e Tomilho" src="https://healthybites.pt/wp-content/uploads/2019/10/9.jpg" alt="Creme de Abóbora e Tomilho" width="848" height="1066" srcset="https://healthybites.pt/wp-content/uploads/2019/10/9.jpg 848w, https://healthybites.pt/wp-content/uploads/2019/10/9-600x754.jpg 600w, https://healthybites.pt/wp-content/uploads/2019/10/9-239x300.jpg 239w, https://healthybites.pt/wp-content/uploads/2019/10/9-768x965.jpg 768w, https://healthybites.pt/wp-content/uploads/2019/10/9-815x1024.jpg 815w, https://healthybites.pt/wp-content/uploads/2019/10/9-150x189.jpg 150w" sizes="(max-width: 848px) 100vw, 848px" /> <img loading="lazy" decoding="async" class="alignnone wp-image-5531 size-full" title="Creme de Abóbora e Tomilho" src="https://healthybites.pt/wp-content/uploads/2019/10/10.jpg" alt="Creme de Abóbora e Tomilho" width="848" height="1076" srcset="https://healthybites.pt/wp-content/uploads/2019/10/10.jpg 848w, https://healthybites.pt/wp-content/uploads/2019/10/10-600x761.jpg 600w, https://healthybites.pt/wp-content/uploads/2019/10/10-236x300.jpg 236w, https://healthybites.pt/wp-content/uploads/2019/10/10-768x974.jpg 768w, https://healthybites.pt/wp-content/uploads/2019/10/10-807x1024.jpg 807w, https://healthybites.pt/wp-content/uploads/2019/10/10-150x190.jpg 150w" sizes="(max-width: 848px) 100vw, 848px" /> <img loading="lazy" decoding="async" class="alignnone wp-image-5532 size-full" title="Creme de Abóbora e Tomilho" src="https://healthybites.pt/wp-content/uploads/2019/10/IMG_8302.jpg" alt="Creme de Abóbora e Tomilho" width="848" height="1272" srcset="https://healthybites.pt/wp-content/uploads/2019/10/IMG_8302.jpg 848w, https://healthybites.pt/wp-content/uploads/2019/10/IMG_8302-600x900.jpg 600w, https://healthybites.pt/wp-content/uploads/2019/10/IMG_8302-200x300.jpg 200w, https://healthybites.pt/wp-content/uploads/2019/10/IMG_8302-768x1152.jpg 768w, https://healthybites.pt/wp-content/uploads/2019/10/IMG_8302-683x1024.jpg 683w, https://healthybites.pt/wp-content/uploads/2019/10/IMG_8302-150x225.jpg 150w" sizes="(max-width: 848px) 100vw, 848px" /></p>
<div id="wpurp-container-recipe-5522" data-id="5522" data-permalink="https://healthybites.pt/recipe/creme-de-abobora-e-tomilho-sem-gluten-sem-lacticinios-paleo-low-carb/" data-custom-link="" data-custom-link-behaviour="" data-image="https://healthybites.pt/wp-content/uploads/2019/10/thumb-1.jpg" data-servings-original="8" class="wpurp-container" style="padding-top:10px !important;padding-bottom:10px !important;padding-left:10px !important;padding-right:10px !important;position:static !important;vertical-align:inherit !important;font-size:14px !important;color:#000000 !important;font-family:Open Sans, sans-serif !important;">


    
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        <span class="wpurp-recipe-title" style="margin-bottom:10px !important;padding-bottom:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.4em !important;line-height:1.4em !important;">Creme de Abóbora e Tomilho </span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-description" style="margin-bottom:20px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.4em !important;">Uma deliciosa, reconfortante e cremosa sopa de abóbora e tomilho</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ul class="wpurp-recipe-tags" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
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            <span class="wpurp-recipe-tag-name" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:1.5em !important;">Refeição</span><span class="wpurp-recipe-tag-terms" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.5em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/refeicao/sopas/">Sopas</a></span>        </li>
            <li style="list-style:none !important;" class="wpurp-recipe-tags-cozinha">
            <span class="wpurp-recipe-tag-name" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:1.5em !important;">Cozinha</span><span class="wpurp-recipe-tag-terms" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.5em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/paleo/">Paleo</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/portuguesa/">Portuguesa</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/sem-gluten/">Sem Glúten</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/sem-lactose/">Sem Lactose</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/vegan/">Vegan</a></span>        </li>
    </ul>
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        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Doses</span><span class="wpurp-recipe-servings" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">8</span> <span class="wpurp-recipe-servings-type" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">pessoas</span>    </div>
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        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Tempo Preparação</span><span class="wpurp-recipe-prep-time" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">15 </span> <span class="wpurp-recipe-prep-time-text" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">minutos</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Tempo Cozedura</span><span class="wpurp-recipe-cook-time" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">25</span> <span class="wpurp-recipe-cook-time-text" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">minutos</span>    </div>
                </div>
    </div>
        </div>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
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        <span class="wpurp-title" style="margin-top:20px !important;margin-bottom:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.2em !important;line-height:1.2em !important;">Ingredientes</span>    </div>
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<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
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<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
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    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/alho/">alho</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
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<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/pimenta-branca/">pimenta branca</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span><span data-original="colher de chá" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">colher de chá</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/tomilho-fresco-ou-seco-picado/">tomilho fresco ou seco picado</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="800" data-fraction="" data-original="800" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">800</span><span data-original="gramas" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">gramas</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/abobora/">abóbora</a></span><span class="wpurp-recipe-ingredient-notes" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">Usei abóbora menina</span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="4" data-fraction="" data-original="4" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">4</span><span data-original="chávenas" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">chávenas</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/agua-ou-caldo-de-vegetais/">água ou caldo de vegetais</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0.75" data-fraction="1" data-original="3/4 " class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">3/4 </span><span data-original="chávena" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">chávena</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/leite-de-coco/">leite de coco</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0" data-fraction="" data-original="q.b." class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">q.b.</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/creme-de-coco/">creme de coco</a></span></span>
</li></ul>
    </div>
        </div>
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    </div>
        </div>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-top:20px !important;margin-bottom:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.2em !important;line-height:1.2em !important;">Instruções de preparação</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-recipe-instructions" style="width:100% !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <div class="wpurp-recipe-instruction-group-container wpurp-recipe-instruction-group-container-"><div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
            </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ol class="wpurp-recipe-instruction-container" style="margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Numa panela coloque o azeite, a cebola, os alhos, o tomilho, o gengibre, o sal e a pimenta e deixe saltear até a cebola ficar translucida.
</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Junte a abóbora cortada em cubos e envolva. Tape um pouco para que "transpire".</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Adicione a água ou o caldo de vegetais e deixe cozer.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Quando a abóbora estiver cozida retire do lume, junte-lhe o leite de coco e triture com a Varinha Mágica PRO MIX da Philips até obter uma mistura cremosa e homogénea.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Sirva de imediato guarnecida com um pouco de creme de coco e salpicado com tomilho seco.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;border-bottom: 0 !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Bom Apetite!</span>    </div>
        </div>
</li></ol>
    </div>
        </div>
</div></div>
    </div>
        </div>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-top:20px !important;margin-bottom:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.2em !important;line-height:1.2em !important;">Recipe Notes</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-recipe-notes" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;"><p>Na confecção da receita usei os seguintes electrodomésticos da Philips:</p>
<p>[maxbutton id="15" ]</p>
</div>    </div>
        </div>
    </div>
        </div>
</div>

<p><em><strong><span style="font-size: 14pt;">Se Gostou desta receita guarde-a no Pinterest.</span></strong></em></p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-5533 size-full" title="Creme de Abóbora e Tomilho" src="https://healthybites.pt/wp-content/uploads/2019/10/pin1.png" alt="Creme de Abóbora e Tomilho" width="848" height="1271" srcset="https://healthybites.pt/wp-content/uploads/2019/10/pin1.png 848w, https://healthybites.pt/wp-content/uploads/2019/10/pin1-600x899.png 600w, https://healthybites.pt/wp-content/uploads/2019/10/pin1-200x300.png 200w, https://healthybites.pt/wp-content/uploads/2019/10/pin1-768x1151.png 768w, https://healthybites.pt/wp-content/uploads/2019/10/pin1-683x1024.png 683w, https://healthybites.pt/wp-content/uploads/2019/10/pin1-150x225.png 150w" sizes="(max-width: 848px) 100vw, 848px" /> <img loading="lazy" decoding="async" class="alignnone wp-image-5534 size-full" title="Creme de Abóbora e Tomilho" src="https://healthybites.pt/wp-content/uploads/2019/10/pin2.png" alt="Creme de Abóbora e Tomilho" width="848" height="1271" srcset="https://healthybites.pt/wp-content/uploads/2019/10/pin2.png 848w, https://healthybites.pt/wp-content/uploads/2019/10/pin2-600x899.png 600w, https://healthybites.pt/wp-content/uploads/2019/10/pin2-200x300.png 200w, https://healthybites.pt/wp-content/uploads/2019/10/pin2-768x1151.png 768w, https://healthybites.pt/wp-content/uploads/2019/10/pin2-683x1024.png 683w, https://healthybites.pt/wp-content/uploads/2019/10/pin2-150x225.png 150w" sizes="(max-width: 848px) 100vw, 848px" /> <img loading="lazy" decoding="async" class="alignnone wp-image-5535 size-full" title="Creme de Abóbora e Tomilho" src="https://healthybites.pt/wp-content/uploads/2019/10/pin3.png" alt="Creme de Abóbora e Tomilho" width="848" height="1271" srcset="https://healthybites.pt/wp-content/uploads/2019/10/pin3.png 848w, https://healthybites.pt/wp-content/uploads/2019/10/pin3-600x899.png 600w, https://healthybites.pt/wp-content/uploads/2019/10/pin3-200x300.png 200w, https://healthybites.pt/wp-content/uploads/2019/10/pin3-768x1151.png 768w, https://healthybites.pt/wp-content/uploads/2019/10/pin3-683x1024.png 683w, https://healthybites.pt/wp-content/uploads/2019/10/pin3-150x225.png 150w" sizes="(max-width: 848px) 100vw, 848px" /></p>
<h3><em><strong><span style="font-size: 14pt;">Se realizar a Receita de Creme de Abóbora e Tomilho ou outra receita Healthy Bites partilhe a foto com o Hashtag #healthybitespt nas redes sociais. Todas as semanas vou escolher um dia para partilhar as vossas fotos! Coloquem sempre o LINK da receita a acompanhar. Não partilhem na internet cópias de textos de receitas, nem prints!</span></strong></em><br />
<em><strong><span style="font-size: 14pt;">Obrigado! </span></strong></em></h3>
<p>&nbsp;</p>
<p><span style="font-size: 14pt;">Em parceria com a <a href="http://www.philips.pt"><strong>Philips.</strong></a></span></p>
<p>&nbsp;</p>
<h2 style="text-align: center;"></h2>

<p>O conteúdo <a href="https://healthybites.pt/recipe/creme-de-abobora-e-tomilho-sem-gluten-sem-lacticinios-paleo-low-carb/">Creme de Abóbora e Tomilho</a> aparece primeiro em <a href="https://healthybites.pt">Healthy Bites</a>.</p>
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					<wfw:commentRss>https://healthybites.pt/recipe/creme-de-abobora-e-tomilho-sem-gluten-sem-lacticinios-paleo-low-carb/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
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		<item>
		<title>Receita de Hambúrguer de grão e tomate seco</title>
		<link>https://healthybites.pt/recipe/receita-de-hamburguer-de-grao-e-tomate-seco-sem-gluten-sem-lactose-paleo-vegan/</link>
					<comments>https://healthybites.pt/recipe/receita-de-hamburguer-de-grao-e-tomate-seco-sem-gluten-sem-lactose-paleo-vegan/#respond</comments>
		
		<dc:creator><![CDATA[HealthyBites]]></dc:creator>
		<pubDate>Fri, 21 Jun 2019 11:37:22 +0000</pubDate>
				<category><![CDATA[Paleo]]></category>
		<category><![CDATA[PRATO VEGAN]]></category>
		<category><![CDATA[Receitas]]></category>
		<category><![CDATA[Sem Frutos secos]]></category>
		<category><![CDATA[Sem Glúten]]></category>
		<category><![CDATA[Sem lacticínios]]></category>
		<category><![CDATA[Sem Ovos]]></category>
		<category><![CDATA[Vegan/Vegetariano]]></category>
		<category><![CDATA[cominhos]]></category>
		<category><![CDATA[curcuma]]></category>
		<category><![CDATA[grão-de-bico]]></category>
		<category><![CDATA[manjericão]]></category>
		<category><![CDATA[tomate seco]]></category>
		<guid isPermaLink="false">https://healthybites.pt/?post_type=recipe&#038;p=4761</guid>

					<description><![CDATA[<p>Uma deliciosa Receita de Hambúrguer de grão e tomate seco é a minha sugestão para hoje. &#160; Ocasionalmente gosto de comer vegetariano. Não o faço por sistema mas de vez em quando sabe muito bem! Quando tenho estes apetites normalmente opto por hamburgueres. Para além de serem simples de fazer são algo que agrada muito [&#8230;]</p>
<p>O conteúdo <a href="https://healthybites.pt/recipe/receita-de-hamburguer-de-grao-e-tomate-seco-sem-gluten-sem-lactose-paleo-vegan/">Receita de Hambúrguer de grão e tomate seco</a> aparece primeiro em <a href="https://healthybites.pt">Healthy Bites</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><span style="font-size: 14pt;">Uma deliciosa Receita de Hambúrguer de grão e tomate seco é a minha sugestão para hoje.</span></p>
<p>&nbsp;</p>
<p><span style="font-size: 14pt;">Ocasionalmente gosto de comer vegetariano. Não o faço por sistema mas de vez em quando sabe muito bem!</span></p>
<p><span style="font-size: 14pt;">Quando tenho estes apetites normalmente opto por hamburgueres. Para além de serem simples de fazer são algo que agrada muito à pequena cá de casa e que sei que come sem problemas.</span></p>
<p><span style="font-size: 14pt;">Estes foram mais uma experiência. Tinha grão congelado que tinha de usar pois estava a passar do tempo aconselhável para congelamento. Decidi misturar com uma série de outros ingredientes que sabia que iriam resultar em termos de sabor e o resultado foi incrivel.</span></p>
<p><span style="font-size: 14pt;">No final da refeição o marido disse, já comi uns 3 e só estou a comer por gulodice. Isto só pode ser bom sinal! </span></p>
<p><span style="font-size: 14pt;">Para os fazer usei o meu processador <strong><a href="https://www.philips.pt/c-p/HR7762_90/viva-collection-robot-de-cozinha">Processador Daily Collection da Philips. </a></strong>Aconselho mesmo que usem um processador com alguma força pois a mistura é espessa e pode não ser fácil triturar bem. O meu é optimo e dá perfeitamente conta do recado.</span></p>
<p><span style="font-size: 14pt;">Se procuram outras sugestões de hambúrgueres vegetarianos aconselho os <a href="https://healthybites.pt/recipe/receita-de-hamburguer-de-beterraba-sem-gluten-paleo-vegan/"><strong>hambúrgueres de beterraba</strong></a>, os de <a href="https://healthybites.pt/recipe/receita-de-hamburguer-vegan-de-feijao-azuki-e-cenoura-sem-gluten/"><strong>feijão azuki e cenoura</strong></a> ou ainda os de <a href="https://healthybites.pt/2018/06/28/hamburguer-de-cogumelos/"><strong>cogumelos</strong></a>. São todos deliciosos e super simples de fazer. </span></p>
<p><span style="font-size: 14pt;">E agora vamos à receita.</span></p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-4777 size-full" title="Receita de Hambúrguer de grão e tomate seco" src="https://healthybites.pt/wp-content/uploads/2019/06/LRM_EXPORT_383365536428943_20190621_121718277.jpeg" alt="Receita de Hambúrguer de grão e tomate seco" width="848" height="1271" srcset="https://healthybites.pt/wp-content/uploads/2019/06/LRM_EXPORT_383365536428943_20190621_121718277.jpeg 848w, https://healthybites.pt/wp-content/uploads/2019/06/LRM_EXPORT_383365536428943_20190621_121718277-600x899.jpeg 600w, https://healthybites.pt/wp-content/uploads/2019/06/LRM_EXPORT_383365536428943_20190621_121718277-200x300.jpeg 200w, https://healthybites.pt/wp-content/uploads/2019/06/LRM_EXPORT_383365536428943_20190621_121718277-768x1151.jpeg 768w, https://healthybites.pt/wp-content/uploads/2019/06/LRM_EXPORT_383365536428943_20190621_121718277-683x1024.jpeg 683w, https://healthybites.pt/wp-content/uploads/2019/06/LRM_EXPORT_383365536428943_20190621_121718277-150x225.jpeg 150w" sizes="(max-width: 848px) 100vw, 848px" /> <img loading="lazy" decoding="async" class="alignnone wp-image-4778 size-full" title="Receita de Hambúrguer de grão e tomate seco" src="https://healthybites.pt/wp-content/uploads/2019/06/LRM_EXPORT_383443453536743_20190621_121836194.jpeg" alt="Receita de Hambúrguer de grão e tomate seco" width="848" height="565" srcset="https://healthybites.pt/wp-content/uploads/2019/06/LRM_EXPORT_383443453536743_20190621_121836194.jpeg 848w, https://healthybites.pt/wp-content/uploads/2019/06/LRM_EXPORT_383443453536743_20190621_121836194-600x400.jpeg 600w, https://healthybites.pt/wp-content/uploads/2019/06/LRM_EXPORT_383443453536743_20190621_121836194-300x200.jpeg 300w, https://healthybites.pt/wp-content/uploads/2019/06/LRM_EXPORT_383443453536743_20190621_121836194-768x512.jpeg 768w, https://healthybites.pt/wp-content/uploads/2019/06/LRM_EXPORT_383443453536743_20190621_121836194-150x100.jpeg 150w" sizes="(max-width: 848px) 100vw, 848px" /> <img loading="lazy" decoding="async" class="alignnone wp-image-4779 size-full" title="Receita de Hambúrguer de grão e tomate seco" src="https://healthybites.pt/wp-content/uploads/2019/06/LRM_EXPORT_383479368856529_20190621_121912110.jpeg" alt="Receita de Hambúrguer de grão e tomate seco" width="848" height="565" srcset="https://healthybites.pt/wp-content/uploads/2019/06/LRM_EXPORT_383479368856529_20190621_121912110.jpeg 848w, https://healthybites.pt/wp-content/uploads/2019/06/LRM_EXPORT_383479368856529_20190621_121912110-600x400.jpeg 600w, https://healthybites.pt/wp-content/uploads/2019/06/LRM_EXPORT_383479368856529_20190621_121912110-300x200.jpeg 300w, https://healthybites.pt/wp-content/uploads/2019/06/LRM_EXPORT_383479368856529_20190621_121912110-768x512.jpeg 768w, https://healthybites.pt/wp-content/uploads/2019/06/LRM_EXPORT_383479368856529_20190621_121912110-150x100.jpeg 150w" sizes="(max-width: 848px) 100vw, 848px" /></p>
<div id="wpurp-container-recipe-4761" data-id="4761" data-permalink="https://healthybites.pt/recipe/receita-de-hamburguer-de-grao-e-tomate-seco-sem-gluten-sem-lactose-paleo-vegan/" data-custom-link="" data-custom-link-behaviour="" data-image="https://healthybites.pt/wp-content/uploads/2019/06/THUMB-1.jpeg" data-servings-original="8" class="wpurp-container" style="padding-top:10px !important;padding-bottom:10px !important;padding-left:10px !important;padding-right:10px !important;position:static !important;vertical-align:inherit !important;font-size:14px !important;color:#000000 !important;font-family:Open Sans, sans-serif !important;">


    
    <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-title" style="margin-bottom:10px !important;padding-bottom:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.4em !important;line-height:1.4em !important;">Receita de Hambúrguer de grão e tomate seco</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-description" style="margin-bottom:20px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.4em !important;"></span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ul class="wpurp-recipe-tags" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <li style="list-style:none !important;" class="wpurp-recipe-tags-refeição">
            <span class="wpurp-recipe-tag-name" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:1.5em !important;">Refeição</span><span class="wpurp-recipe-tag-terms" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.5em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/refeicao/almoco-jantar/">Almoço/Jantar</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/refeicao/refeicao-principal/">Refeição Principal</a></span>        </li>
            <li style="list-style:none !important;" class="wpurp-recipe-tags-cozinha">
            <span class="wpurp-recipe-tag-name" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:1.5em !important;">Cozinha</span><span class="wpurp-recipe-tag-terms" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.5em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/paleo/">Paleo</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/sem-gluten/">Sem Glúten</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/sem-lactose/">Sem Lactose</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/vegan/">Vegan</a></span>        </li>
    </ul>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Doses</span><span class="wpurp-recipe-servings" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">8</span> <span class="wpurp-recipe-servings-type" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">hamburguers</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Tempo Preparação</span><span class="wpurp-recipe-prep-time" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">30</span> <span class="wpurp-recipe-prep-time-text" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">minutos</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Tempo Cozedura</span><span class="wpurp-recipe-cook-time" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">10</span> <span class="wpurp-recipe-cook-time-text" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">minutos</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Tempo passivo</span><span class="wpurp-recipe-passive-time" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">60</span> <span class="wpurp-recipe-passive-time-text" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">minutos</span>    </div>
        </div>
    </div>
        </div>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-top:20px !important;margin-bottom:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.2em !important;line-height:1.2em !important;">Ingredientes</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div data-servings="8" class="wpurp-recipe-ingredients" style="margin-bottom:10px !important;margin-left:0px !important;margin-right:0px !important;width:100% !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <div class="wpurp-recipe-ingredient-group-container wpurp-recipe-ingredient-group-container-"><div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
            </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ul class="wpurp-recipe-ingredient-container" style="margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="3" data-fraction="" data-original="3" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">3</span><span data-original="chávenas" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">chávenas</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/grao-cozido/">grão cozido</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1 " class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1 </span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/cebola-media/">cebola média</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="6" data-fraction="" data-original="6" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">6</span><span data-original="dentes" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">dentes</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/alho/">alho</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span><span data-original="punhado" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">punhado</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/folhas-de-manjericao/">folhas de manjericão</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="2" data-fraction="" data-original="2" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">2</span><span data-original="colheres de chá" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">colheres de chá</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/cominhos/">cominhos</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0.5" data-fraction="1" data-original="1/2" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1/2</span><span data-original="chávena" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">chávena</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/tomate-seco-picado/">tomate seco picado</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="3" data-fraction="" data-original="3" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">3</span><span data-original="colheres de sopa" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">colheres de sopa</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/tahini/">tahini</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0.5" data-fraction="1" data-original="1/2" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1/2</span><span data-original="colher de chá " class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">colher de chá </span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/pimenta-preta/">pimenta preta</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span><span data-original="colher de chá" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">colher de chá</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/curcuma/">curcuma</a></span></span>
</li></ul>
    </div>
        </div>
</div></div>
    </div>
        </div>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-top:20px !important;margin-bottom:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.2em !important;line-height:1.2em !important;">Instruções de preparação</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-recipe-instructions" style="width:100% !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <div class="wpurp-recipe-instruction-group-container wpurp-recipe-instruction-group-container-"><div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
            </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ol class="wpurp-recipe-instruction-container" style="margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Coloque o grão com o manjericão e o tomate seco num processador e triture. </span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Com uma espátula baixe o que se acumulou nas paredes, junte os restantes ingredientes e volte a triturar até formar uma pasta uniforme.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Coloque a massa no frio durante cerca de 1hora para que endureça um pouco e seja mais fácil de moldar os hambúrgueres.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Molde os hambúrgueres e cozinhe-os. Pode fazê-lo numa frigideira ligeiramente untada com azeite ou no forno durante cerca de 20 minutos a 180ºC.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">No final de cozinhados e enquanto estiverem quentes podem parecer um pouco moles mas deixe que arrefeçam um pouco para ganharem consistência.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;border-bottom: 0 !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Bom Apetite!</span>    </div>
        </div>
</li></ol>
    </div>
        </div>
</div></div>
    </div>
        </div>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
            </div>
        </div>
</div>

<p><em><strong><span style="font-size: 14pt;">Se Gostou desta receita guarde-a no Pinterest.</span></strong></em></p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-4781 size-full" title="Receita de Hambúrguer de grão e tomate seco" src="https://healthybites.pt/wp-content/uploads/2019/06/PIN1-1.png" alt="Receita de Hambúrguer de grão e tomate seco" width="848" height="1271" srcset="https://healthybites.pt/wp-content/uploads/2019/06/PIN1-1.png 848w, https://healthybites.pt/wp-content/uploads/2019/06/PIN1-1-600x899.png 600w, https://healthybites.pt/wp-content/uploads/2019/06/PIN1-1-200x300.png 200w, https://healthybites.pt/wp-content/uploads/2019/06/PIN1-1-768x1151.png 768w, https://healthybites.pt/wp-content/uploads/2019/06/PIN1-1-683x1024.png 683w, https://healthybites.pt/wp-content/uploads/2019/06/PIN1-1-150x225.png 150w" sizes="(max-width: 848px) 100vw, 848px" /> <img loading="lazy" decoding="async" class="alignnone wp-image-4782 size-full" title="Receita de Hambúrguer de grão e tomate seco" src="https://healthybites.pt/wp-content/uploads/2019/06/PIN2-1.png" alt="Receita de Hambúrguer de grão e tomate seco" width="848" height="1271" srcset="https://healthybites.pt/wp-content/uploads/2019/06/PIN2-1.png 848w, https://healthybites.pt/wp-content/uploads/2019/06/PIN2-1-600x899.png 600w, https://healthybites.pt/wp-content/uploads/2019/06/PIN2-1-200x300.png 200w, https://healthybites.pt/wp-content/uploads/2019/06/PIN2-1-768x1151.png 768w, https://healthybites.pt/wp-content/uploads/2019/06/PIN2-1-683x1024.png 683w, https://healthybites.pt/wp-content/uploads/2019/06/PIN2-1-150x225.png 150w" sizes="(max-width: 848px) 100vw, 848px" /> <img loading="lazy" decoding="async" class="alignnone wp-image-4783 size-full" title="Receita de Hambúrguer de grão e tomate seco" src="https://healthybites.pt/wp-content/uploads/2019/06/PIN3.png" alt="Receita de Hambúrguer de grão e tomate seco" width="848" height="1271" srcset="https://healthybites.pt/wp-content/uploads/2019/06/PIN3.png 848w, https://healthybites.pt/wp-content/uploads/2019/06/PIN3-600x899.png 600w, https://healthybites.pt/wp-content/uploads/2019/06/PIN3-200x300.png 200w, https://healthybites.pt/wp-content/uploads/2019/06/PIN3-768x1151.png 768w, https://healthybites.pt/wp-content/uploads/2019/06/PIN3-683x1024.png 683w, https://healthybites.pt/wp-content/uploads/2019/06/PIN3-150x225.png 150w" sizes="(max-width: 848px) 100vw, 848px" /></p>
<h3><em><strong><span style="font-size: 14pt;">Se realizar a Receita de Hambúrguer de grão e tomate seco ou outra receita Healthy Bites partilhe a foto com o Hashtag #healthybitespt nas redes sociais. Todas as semanas vou escolher um dia para partilhar as vossas fotos! Coloquem sempre o LINK da receita a acompanhar. Não partilhem na internet cópias de textos de receitas, nem prints!</span></strong></em><br />
<em><strong><span style="font-size: 14pt;">Obrigado! </span></strong></em></h3>
<p>&nbsp;</p>
<p><span style="font-size: 14pt;">Em parceria com a <a href="http://www.philips.pt"><strong>Philips.</strong></a></span></p>
<p>&nbsp;<br />
</p>
<p>O conteúdo <a href="https://healthybites.pt/recipe/receita-de-hamburguer-de-grao-e-tomate-seco-sem-gluten-sem-lactose-paleo-vegan/">Receita de Hambúrguer de grão e tomate seco</a> aparece primeiro em <a href="https://healthybites.pt">Healthy Bites</a>.</p>
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