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	<title>Arquivo de peitos de frango - Healthy Bites</title>
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		<title>Peito de Frango com Molho de Tangerina</title>
		<link>https://healthybites.pt/recipe/peito-de-frango-com-molho-de-tangerina-sem-gluten-sem-lactose-paleo/</link>
					<comments>https://healthybites.pt/recipe/peito-de-frango-com-molho-de-tangerina-sem-gluten-sem-lactose-paleo/#comments</comments>
		
		<dc:creator><![CDATA[HealthyBites]]></dc:creator>
		<pubDate>Fri, 22 Nov 2019 00:55:50 +0000</pubDate>
				<category><![CDATA[Carne]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Receitas]]></category>
		<category><![CDATA[Sem Frutos secos]]></category>
		<category><![CDATA[Sem Glúten]]></category>
		<category><![CDATA[Sem lacticínios]]></category>
		<category><![CDATA[Sem Ovos]]></category>
		<category><![CDATA[amino coco]]></category>
		<category><![CDATA[frango]]></category>
		<category><![CDATA[Tangerina]]></category>
		<guid isPermaLink="false">https://healthybites.pt/?post_type=recipe&#038;p=5823</guid>

					<description><![CDATA[<p>Cá em casa adoramos Frango. Comemos frango de todas as maneiras e feitios e esta receita de Peito de Frango com Molho de Tangerina ficou divinal. Precisam mesmo de experimentar. &#160; Peito de Frango com Molho de Tangerina Imaginem um molho que carameliza e deixa a carne melosa e com um contraste agridoce! Conseguiram imaginar? [&#8230;]</p>
<p>O conteúdo <a href="https://healthybites.pt/recipe/peito-de-frango-com-molho-de-tangerina-sem-gluten-sem-lactose-paleo/">Peito de Frango com Molho de Tangerina</a> aparece primeiro em <a href="https://healthybites.pt">Healthy Bites</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><span style="font-size: 14pt;">Cá em casa adoramos Frango. Comemos frango de todas as maneiras e feitios e esta receita de Peito de Frango com Molho de Tangerina ficou divinal. Precisam mesmo de experimentar.</span></p>
<p>&nbsp;</p>
<h3>Peito de Frango com Molho de Tangerina</h3>
<p><span style="font-size: 14pt;">Imaginem um molho que carameliza e deixa a carne melosa e com um contraste agridoce! Conseguiram imaginar? Então pronto, já sabem como é esta receita deliciosa!</span></p>
<p><span style="font-size: 14pt;">Ultimamente tenho sempre a fruteira carregada de tangerinas docinhas que me vão oferecendo. Num destes dias, enquanto tentava pensar em algo diferente para fazer para o jantar lembrei-me de juntar as tangerinas com o frango que tinha colocado a descongelar.  </span></p>
<p><span style="font-size: 14pt;">Saiu uma deliciosa receita da qual ficámos fãs cá em casa. O doce da tangerina emulsionado com o amino coco, caramelizou na frigideira fazendo uma combinação agridoce e deliciosa!</span></p>
<p><span style="font-size: 14pt;">Aconselho a que experimentem pois é mesmo uma receita a não perder. Para tornar tudo ainda melhor servi com umas batatas doces que preparei na minha <a href="https://www.philips.pt/c-p/HD9652_90/premium-airfryer-xxl"><strong>Philips Airfryer XXL</strong></a> e só vos posso dizer: é de comer e chorar por mais.</span></p>
<p><span style="font-size: 14pt;">Para outras receitas de frango deliciosas aconselho por exemplo o <a href="https://healthybites.pt/recipe/receita-de-frango-recheado-a-parmeggiana-na-philips-airfryer-xxl-sem-gluten-paleo/"><strong>Frango Recheado à Parmeggiana</strong></a> ou os deliciosos <strong><a href="https://healthybites.pt/recipe/receita-de-nuggets-de-frango-na-philips-airfryer-xxl-sem-gluten-sem-lactose-paleo-low-carb/">Nuggets de Frango</a></strong>. Qualquer uma delas merece a vossa atenção. Acreditem!</span></p>
<p><img fetchpriority="high" decoding="async" class="alignnone wp-image-5827 size-full" title="Peito de Frango com Molho de Tangerina" src="https://healthybites.pt/wp-content/uploads/2019/11/0.jpg" alt="Peito de Frango com Molho de Tangerina" width="848" height="565" srcset="https://healthybites.pt/wp-content/uploads/2019/11/0.jpg 848w, https://healthybites.pt/wp-content/uploads/2019/11/0-600x400.jpg 600w, https://healthybites.pt/wp-content/uploads/2019/11/0-300x200.jpg 300w, https://healthybites.pt/wp-content/uploads/2019/11/0-768x512.jpg 768w, https://healthybites.pt/wp-content/uploads/2019/11/0-150x100.jpg 150w" sizes="(max-width: 848px) 100vw, 848px" /> <img decoding="async" class="alignnone wp-image-5828 size-full" title="Peito de Frango com Molho de Tangerina" src="https://healthybites.pt/wp-content/uploads/2019/11/6-1.jpg" alt="Peito de Frango com Molho de Tangerina" width="848" height="565" srcset="https://healthybites.pt/wp-content/uploads/2019/11/6-1.jpg 848w, https://healthybites.pt/wp-content/uploads/2019/11/6-1-600x400.jpg 600w, https://healthybites.pt/wp-content/uploads/2019/11/6-1-300x200.jpg 300w, https://healthybites.pt/wp-content/uploads/2019/11/6-1-768x512.jpg 768w, https://healthybites.pt/wp-content/uploads/2019/11/6-1-150x100.jpg 150w" sizes="(max-width: 848px) 100vw, 848px" /> <img decoding="async" class="alignnone wp-image-5829 size-full" title="Peito de Frango com Molho de Tangerina" src="https://healthybites.pt/wp-content/uploads/2019/11/11.jpg" alt="Peito de Frango com Molho de Tangerina" width="848" height="1272" srcset="https://healthybites.pt/wp-content/uploads/2019/11/11.jpg 848w, https://healthybites.pt/wp-content/uploads/2019/11/11-600x900.jpg 600w, https://healthybites.pt/wp-content/uploads/2019/11/11-200x300.jpg 200w, https://healthybites.pt/wp-content/uploads/2019/11/11-768x1152.jpg 768w, https://healthybites.pt/wp-content/uploads/2019/11/11-683x1024.jpg 683w, https://healthybites.pt/wp-content/uploads/2019/11/11-150x225.jpg 150w" sizes="(max-width: 848px) 100vw, 848px" /> <img loading="lazy" decoding="async" class="alignnone wp-image-5830 size-full" title="Peito de Frango com Molho de Tangerina" src="https://healthybites.pt/wp-content/uploads/2019/11/15.jpg" alt="Peito de Frango com Molho de Tangerina" width="848" height="1272" srcset="https://healthybites.pt/wp-content/uploads/2019/11/15.jpg 848w, https://healthybites.pt/wp-content/uploads/2019/11/15-600x900.jpg 600w, https://healthybites.pt/wp-content/uploads/2019/11/15-200x300.jpg 200w, https://healthybites.pt/wp-content/uploads/2019/11/15-768x1152.jpg 768w, https://healthybites.pt/wp-content/uploads/2019/11/15-683x1024.jpg 683w, https://healthybites.pt/wp-content/uploads/2019/11/15-150x225.jpg 150w" sizes="(max-width: 848px) 100vw, 848px" /></p>
<div id="wpurp-container-recipe-5823" data-id="5823" data-permalink="https://healthybites.pt/recipe/peito-de-frango-com-molho-de-tangerina-sem-gluten-sem-lactose-paleo/" data-custom-link="" data-custom-link-behaviour="" data-image="https://healthybites.pt/wp-content/uploads/2019/11/thumb-1.jpg" data-servings-original="3" class="wpurp-container" style="padding-top:10px !important;padding-bottom:10px !important;padding-left:10px !important;padding-right:10px !important;position:static !important;vertical-align:inherit !important;font-size:14px !important;color:#000000 !important;font-family:Open Sans, sans-serif !important;">


    
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        <span class="wpurp-recipe-description" style="margin-bottom:20px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.4em !important;">Peito de frango caramelizado e agridoce. Uma delicia!</span>    </div>
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        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Doses</span><span class="wpurp-recipe-servings" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">3</span> <span class="wpurp-recipe-servings-type" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">pessoas</span>    </div>
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        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Tempo Preparação</span><span class="wpurp-recipe-prep-time" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">10</span> <span class="wpurp-recipe-prep-time-text" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">minutos</span>    </div>
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        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Tempo Cozedura</span><span class="wpurp-recipe-cook-time" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">30</span> <span class="wpurp-recipe-cook-time-text" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">minutos</span>    </div>
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        <span class="wpurp-title" style="margin-top:20px !important;margin-bottom:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.2em !important;line-height:1.2em !important;">Instruções de preparação</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-recipe-instructions" style="width:100% !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <div class="wpurp-recipe-instruction-group-container wpurp-recipe-instruction-group-container-"><div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
            </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ol class="wpurp-recipe-instruction-container" style="margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Corte os peitos de frango aos cubos.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Passe-os na farinha.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Numa caçarola com um fio de azeite coloque o peito de frango enfarinhado em lume alto e deixe que toste de todos os lados.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Num copo alto misture o sumo de tangerina, o amino coco e o mel e com a Varinha Mágica Philips PRO MIX triture tudo até ficar homogéneo.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Adicione o molho no caçarola e deixe caramelizar e reduzir mexendo de vez em quando.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;border-bottom: 0 !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
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        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Bom Apetite!</span>    </div>
        </div>
</li></ol>
    </div>
        </div>
</div></div>
    </div>
        </div>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-top:20px !important;margin-bottom:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.2em !important;line-height:1.2em !important;">Recipe Notes</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-recipe-notes" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;"><p>Na confecção desta receita usei a <a style="color: #000000 !important;" href="https://www.philips.pt/c-p/HR2657_90/viva-collection-varinha-promix"><strong>Varinha Mágica PHILIPS PRO MIX.</strong></a></p>
</div>    </div>
        </div>
    </div>
        </div>
</div>

<h3><strong><em>Se Gostou desta receita guarde-a no Pinterest.</em></strong></h3>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-5831 size-full" title="Peito de Frango com Molho de Tangerina" src="https://healthybites.pt/wp-content/uploads/2019/11/frango-com-tangerina1.png" alt="Peito de Frango com Molho de Tangerina" width="848" height="1271" srcset="https://healthybites.pt/wp-content/uploads/2019/11/frango-com-tangerina1.png 848w, https://healthybites.pt/wp-content/uploads/2019/11/frango-com-tangerina1-600x899.png 600w, https://healthybites.pt/wp-content/uploads/2019/11/frango-com-tangerina1-200x300.png 200w, https://healthybites.pt/wp-content/uploads/2019/11/frango-com-tangerina1-768x1151.png 768w, https://healthybites.pt/wp-content/uploads/2019/11/frango-com-tangerina1-683x1024.png 683w, https://healthybites.pt/wp-content/uploads/2019/11/frango-com-tangerina1-150x225.png 150w" sizes="(max-width: 848px) 100vw, 848px" /> <img loading="lazy" decoding="async" class="alignnone wp-image-5832 size-full" title="Peito de Frango com Molho de Tangerina" src="https://healthybites.pt/wp-content/uploads/2019/11/frango-com-tangerina2.png" alt="Peito de Frango com Molho de Tangerina" width="848" height="1271" srcset="https://healthybites.pt/wp-content/uploads/2019/11/frango-com-tangerina2.png 848w, https://healthybites.pt/wp-content/uploads/2019/11/frango-com-tangerina2-600x899.png 600w, https://healthybites.pt/wp-content/uploads/2019/11/frango-com-tangerina2-200x300.png 200w, https://healthybites.pt/wp-content/uploads/2019/11/frango-com-tangerina2-768x1151.png 768w, https://healthybites.pt/wp-content/uploads/2019/11/frango-com-tangerina2-683x1024.png 683w, https://healthybites.pt/wp-content/uploads/2019/11/frango-com-tangerina2-150x225.png 150w" sizes="(max-width: 848px) 100vw, 848px" /></p>
<h3><em><strong><span style="font-size: 14pt;">Se realizar a Receita do Peito de Frango com Molho de Tangerina ou outra receita Healthy Bites partilhe a foto com o Hashtag #healthybitespt nas redes sociais. Todas as semanas vou escolher um dia para partilhar as vossas fotos! Coloquem sempre o LINK da receita a acompanhar. Não partilhem na internet cópias de textos de receitas, nem prints!</span></strong></em><br />
<em><strong><span style="font-size: 14pt;">Obrigado! </span></strong></em></h3>
<p><span style="font-size: 14pt;">Em parceria com a <a href="http://www.philips.pt"><strong>Philips.</strong></a></span></p>
<h2 style="text-align: center;"></h2>
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<p>O conteúdo <a href="https://healthybites.pt/recipe/peito-de-frango-com-molho-de-tangerina-sem-gluten-sem-lactose-paleo/">Peito de Frango com Molho de Tangerina</a> aparece primeiro em <a href="https://healthybites.pt">Healthy Bites</a>.</p>
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					<wfw:commentRss>https://healthybites.pt/recipe/peito-de-frango-com-molho-de-tangerina-sem-gluten-sem-lactose-paleo/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
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		<title>Receita de Frango Recheado à Parmigiana</title>
		<link>https://healthybites.pt/recipe/receita-de-frango-recheado-a-parmeggiana-na-philips-airfryer-xxl-sem-gluten-paleo/</link>
					<comments>https://healthybites.pt/recipe/receita-de-frango-recheado-a-parmeggiana-na-philips-airfryer-xxl-sem-gluten-paleo/#comments</comments>
		
		<dc:creator><![CDATA[HealthyBites]]></dc:creator>
		<pubDate>Fri, 24 May 2019 18:42:32 +0000</pubDate>
				<category><![CDATA[AIRFRYER]]></category>
		<category><![CDATA[Carne]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Receitas]]></category>
		<category><![CDATA[Sem Frutos secos]]></category>
		<category><![CDATA[Sem Glúten]]></category>
		<category><![CDATA[Sem Ovos]]></category>
		<category><![CDATA[frango]]></category>
		<category><![CDATA[molho de tomate]]></category>
		<category><![CDATA[Mozarella]]></category>
		<category><![CDATA[mozarella fresca]]></category>
		<category><![CDATA[queijo]]></category>
		<category><![CDATA[Tomate]]></category>
		<guid isPermaLink="false">https://healthybites.pt/?post_type=recipe&#038;p=4686</guid>

					<description><![CDATA[<p>Uma receita super simples e que fica sempre mega deliciosa. Hoje trago esta deliciosa Receita de Frango Recheado à Parmigiana na Philips Airfryer XXL. &#160; Cá por casa somos muito fãs de frango. Achamos que é uma carne que adquire facilmente o tempero dando para variar muito os sabores associados a cada prato. Conseguiria facilmente [&#8230;]</p>
<p>O conteúdo <a href="https://healthybites.pt/recipe/receita-de-frango-recheado-a-parmeggiana-na-philips-airfryer-xxl-sem-gluten-paleo/">Receita de Frango Recheado à Parmigiana</a> aparece primeiro em <a href="https://healthybites.pt">Healthy Bites</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><span style="font-size: 14pt;">Uma receita super simples e que fica sempre mega deliciosa. Hoje trago esta deliciosa Receita de Frango Recheado à Parmigiana na Philips Airfryer XXL.</span></p>
<p>&nbsp;</p>
<p><span style="font-size: 14pt;">Cá por casa somos muito fãs de frango. Achamos que é uma carne que adquire facilmente o tempero dando para variar muito os sabores associados a cada prato.</span></p>
<p><span style="font-size: 14pt;">Conseguiria facilmente fazer várias refeições de frango seguidas sem ficar com a sensação de que estaria sempre a comer o mesmo. Claro que não é ideal fazer isso. Nem com frango nem com nenhum alimento mas queria explicar a versatilidade desta carne. Variar&#8230; Variar é o segredo e aquilo onde devemos focar as nossas escolhas. </span></p>
<p><span style="font-size: 14pt;">Não é fácil ter ideias para cozinhar diferente todos os dias e por isso as variações de receitas são mais que muitas e acabo por descobrir combinações deliciosas.  Num workshop que fiz recentemente sobre Organização Semanal e a forma de fazer ementas saiu algo muito parecido com esta receita que hoje partilho.</span></p>
<p><span style="font-size: 14pt;">Neste workshop desafiei os participantes a agrupar ingredientes produzindo uma ementa semanal para 3 pessoas por cerca de 20€. Foi um workshop mega interessante e esta receitinha foi um MUST que todos consideraram bem conseguida.</span></p>
<p><span style="font-size: 14pt;">Mudei o modo de confeção&#8230; passei do forno para a minha <a href="https://www.philips.pt/c-p/HD9652_90/avance-collection-airfryer-xxl"><strong>Philips Airfryer</strong></a> e o resultado foi mais rápido e mais crispy. Experimentem e depois digam-me o que acharam.</span></p>
<p><span style="font-size: 14pt;">Se quiserem outras sugestões para receitas na Airfryer expreitem <a href="https://healthybites.pt/?s=airfryer"><strong>AQUI</strong></a>. Já reuni umas quantas bem interessantes.</span></p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-4721 size-full" title="Receita de Frango Recheado à Parmeggiana na Philips Airfryer XXL " src="https://healthybites.pt/wp-content/uploads/2019/05/2405-2019-0640415363895707691347.jpeg" alt="Receita de Frango Recheado à Parmeggiana na Philips Airfryer XXL " width="848" height="565" srcset="https://healthybites.pt/wp-content/uploads/2019/05/2405-2019-0640415363895707691347.jpeg 848w, https://healthybites.pt/wp-content/uploads/2019/05/2405-2019-0640415363895707691347-600x400.jpeg 600w, https://healthybites.pt/wp-content/uploads/2019/05/2405-2019-0640415363895707691347-300x200.jpeg 300w, https://healthybites.pt/wp-content/uploads/2019/05/2405-2019-0640415363895707691347-768x512.jpeg 768w, https://healthybites.pt/wp-content/uploads/2019/05/2405-2019-0640415363895707691347-150x100.jpeg 150w" sizes="(max-width: 848px) 100vw, 848px" /> <img loading="lazy" decoding="async" class="alignnone wp-image-4722 size-full" title="Receita de Frango Recheado à Parmeggiana na Philips Airfryer XXL " src="https://healthybites.pt/wp-content/uploads/2019/05/2405-2019-0642418363897711110618.jpeg" alt="Receita de Frango Recheado à Parmeggiana na Philips Airfryer XXL " width="848" height="565" srcset="https://healthybites.pt/wp-content/uploads/2019/05/2405-2019-0642418363897711110618.jpeg 848w, https://healthybites.pt/wp-content/uploads/2019/05/2405-2019-0642418363897711110618-600x400.jpeg 600w, https://healthybites.pt/wp-content/uploads/2019/05/2405-2019-0642418363897711110618-300x200.jpeg 300w, https://healthybites.pt/wp-content/uploads/2019/05/2405-2019-0642418363897711110618-768x512.jpeg 768w, https://healthybites.pt/wp-content/uploads/2019/05/2405-2019-0642418363897711110618-150x100.jpeg 150w" sizes="(max-width: 848px) 100vw, 848px" /></p>
<p><a href="https://healthybites.pt/curso-online-mestre-da-airfryer/" target="_blank" rel="noopener"><img loading="lazy" decoding="async" class="alignnone wp-image-11167" src="https://healthybites.pt/wp-content/uploads/2021/03/Banner-do-Curso-para-Site.png" alt="" width="848" height="323" srcset="https://healthybites.pt/wp-content/uploads/2021/03/Banner-do-Curso-para-Site.png 820w, https://healthybites.pt/wp-content/uploads/2021/03/Banner-do-Curso-para-Site-768x292.png 768w, https://healthybites.pt/wp-content/uploads/2021/03/Banner-do-Curso-para-Site-150x57.png 150w, https://healthybites.pt/wp-content/uploads/2021/03/Banner-do-Curso-para-Site-600x228.png 600w" sizes="(max-width: 848px) 100vw, 848px" /></a></p>
<div id="wpurp-container-recipe-4686" data-id="4686" data-permalink="https://healthybites.pt/recipe/receita-de-frango-recheado-a-parmeggiana-na-philips-airfryer-xxl-sem-gluten-paleo/" data-custom-link="" data-custom-link-behaviour="" data-image="https://healthybites.pt/wp-content/uploads/2019/05/thumb.jpeg" data-servings-original="2" class="wpurp-container" style="padding-top:10px !important;padding-bottom:10px !important;padding-left:10px !important;padding-right:10px !important;position:static !important;vertical-align:inherit !important;font-size:14px !important;color:#000000 !important;font-family:Open Sans, sans-serif !important;">


    
    <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
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        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-title" style="margin-bottom:10px !important;padding-bottom:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.4em !important;line-height:1.4em !important;">Receita de Frango Recheado à Parmigiana na Philips Airfryer XXL</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-description" style="margin-bottom:20px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.4em !important;">Um delicioso Frango à Parmeggiana com um Twist</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ul class="wpurp-recipe-tags" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <li style="list-style:none !important;" class="wpurp-recipe-tags-refeição">
            <span class="wpurp-recipe-tag-name" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:1.5em !important;">Refeição</span><span class="wpurp-recipe-tag-terms" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.5em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/refeicao/refeicao-principal/">Refeição Principal</a></span>        </li>
            <li style="list-style:none !important;" class="wpurp-recipe-tags-cozinha">
            <span class="wpurp-recipe-tag-name" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:1.5em !important;">Cozinha</span><span class="wpurp-recipe-tag-terms" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.5em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/italiana/">Italiana</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/paleo/">Paleo</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/sem-gluten/">Sem Glúten</a></span>        </li>
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        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Doses</span><span class="wpurp-recipe-servings" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">2</span> <span class="wpurp-recipe-servings-type" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">pessoas</span>    </div>
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        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Tempo Preparação</span><span class="wpurp-recipe-prep-time" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">10</span> <span class="wpurp-recipe-prep-time-text" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">minutos</span>    </div>
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        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Tempo Cozedura</span><span class="wpurp-recipe-cook-time" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">30</span> <span class="wpurp-recipe-cook-time-text" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">minutos</span>    </div>
                </div>
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                <div class="wpurp-rows-row" style="height:auto !important;">
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        <div data-servings="2" class="wpurp-recipe-ingredients" style="margin-bottom:10px !important;margin-left:0px !important;margin-right:0px !important;width:100% !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <div class="wpurp-recipe-ingredient-group-container wpurp-recipe-ingredient-group-container-"><div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
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        <ul class="wpurp-recipe-ingredient-container" style="margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
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    <span data-normalized="2" data-fraction="" data-original="2" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">2</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/peitos-de-frango/">peitos de frango</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span><span data-original="punhado" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">punhado</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/espinafres/">espinafres</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/mozarella-fresca-de-bufala/">mozarella fresca de bufala</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="2" data-fraction="" data-original="2" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">2</span><span data-original="dentes" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">dentes</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/alho/">alho</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0" data-fraction="" data-original="q.b." class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">q.b.</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/sal/">sal</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0" data-fraction="" data-original="q.b." class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">q.b.</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/pimenta/">pimenta</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="4" data-fraction="" data-original="4" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">4</span><span data-original="colheres de sopa" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">colheres de sopa</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/molho-de-tomate-ou-tomate-triturado/">molho de tomate ou tomate triturado</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="100" data-fraction="" data-original="100" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">100</span><span data-original="gramas" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">gramas</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/queijo-ralado/">queijo ralado</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span><span data-original="colher de sopa" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">colher de sopa</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/oregaos/">oregãos</a></span></span>
</li></ul>
    </div>
        </div>
</div></div>
    </div>
        </div>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-top:20px !important;margin-bottom:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.2em !important;line-height:1.2em !important;">Instruções de preparação</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-recipe-instructions" style="width:100% !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <div class="wpurp-recipe-instruction-group-container wpurp-recipe-instruction-group-container-"><div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
            </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ol class="wpurp-recipe-instruction-container" style="margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Abra os peitos de frango ao meio preparando-os para rechear.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Tempere com sal e pimenta a gosto e com alho picado.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Recheie com mozarella fresca às fatias e espinafres e coloque na Airfryer sobre uma folha de papel vegetal.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Programe a Airfryer no Programa Carne a 180ºC durante 20 minutos.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Cubra os peitos de frango com um pouco de molho de tomate, coloque queijo ralado por cima e oregãos e programe mais 10 minutos a 180ºC no programa Carne da Airfryer.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;border-bottom: 0 !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Bom Apetite!</span>    </div>
        </div>
</li></ol>
    </div>
        </div>
</div></div>
    </div>
        </div>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
            </div>
        </div>
</div>

<p><em><strong><span style="font-size: 14pt;">Se Gostou desta receita guarde-a no Pinterest.</span></strong></em></p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-4732 size-full" title="Receita de Frango Recheado à Parmigiana na Philips Airfryer XXL" src="https://healthybites.pt/wp-content/uploads/2019/05/pin1-1.png" alt="Receita de Frango Recheado à Parmigiana na Philips Airfryer XXL" width="848" height="1271" srcset="https://healthybites.pt/wp-content/uploads/2019/05/pin1-1.png 848w, https://healthybites.pt/wp-content/uploads/2019/05/pin1-1-600x899.png 600w, https://healthybites.pt/wp-content/uploads/2019/05/pin1-1-200x300.png 200w, https://healthybites.pt/wp-content/uploads/2019/05/pin1-1-768x1151.png 768w, https://healthybites.pt/wp-content/uploads/2019/05/pin1-1-683x1024.png 683w, https://healthybites.pt/wp-content/uploads/2019/05/pin1-1-150x225.png 150w" sizes="(max-width: 848px) 100vw, 848px" /> <img loading="lazy" decoding="async" class="alignnone wp-image-4733 size-full" title="Receita de Frango Recheado à Parmigiana na Philips Airfryer XXL" src="https://healthybites.pt/wp-content/uploads/2019/05/pin2-1.png" alt="Receita de Frango Recheado à Parmigiana na Philips Airfryer XXL" width="848" height="1271" srcset="https://healthybites.pt/wp-content/uploads/2019/05/pin2-1.png 848w, https://healthybites.pt/wp-content/uploads/2019/05/pin2-1-600x899.png 600w, https://healthybites.pt/wp-content/uploads/2019/05/pin2-1-200x300.png 200w, https://healthybites.pt/wp-content/uploads/2019/05/pin2-1-768x1151.png 768w, https://healthybites.pt/wp-content/uploads/2019/05/pin2-1-683x1024.png 683w, https://healthybites.pt/wp-content/uploads/2019/05/pin2-1-150x225.png 150w" sizes="(max-width: 848px) 100vw, 848px" /></p>
<h3><em><strong><span style="font-size: 14pt;">Se realizar a Receita de Frango Recheado à Parmigiana na Philips Airfryer XXL ou outra receita Healthy Bites partilhe a foto com o Hashtag #healthybitespt nas redes sociais. Todas as semanas vou escolher um dia para partilhar as vossas fotos! Coloquem sempre o LINK da receita a acompanhar. Não partilhem na internet cópias de textos de receitas, nem prints!</span></strong></em><br />
<em><strong><span style="font-size: 14pt;">Obrigado! </span></strong></em></h3>
<p>&nbsp;</p>
<p><span style="font-size: 14pt;">Em parceria com a <a href="http://www.philips.pt"><strong>Philips.</strong></a></span></p>
<p>&nbsp;<br />
</p>
<p>O conteúdo <a href="https://healthybites.pt/recipe/receita-de-frango-recheado-a-parmeggiana-na-philips-airfryer-xxl-sem-gluten-paleo/">Receita de Frango Recheado à Parmigiana</a> aparece primeiro em <a href="https://healthybites.pt">Healthy Bites</a>.</p>
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					<wfw:commentRss>https://healthybites.pt/recipe/receita-de-frango-recheado-a-parmeggiana-na-philips-airfryer-xxl-sem-gluten-paleo/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
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		<title>Receita de Nuggets de Frango na Airfryer</title>
		<link>https://healthybites.pt/recipe/receita-de-nuggets-de-frango-na-philips-airfryer-xxl-sem-gluten-sem-lactose-paleo-low-carb/</link>
					<comments>https://healthybites.pt/recipe/receita-de-nuggets-de-frango-na-philips-airfryer-xxl-sem-gluten-sem-lactose-paleo-low-carb/#comments</comments>
		
		<dc:creator><![CDATA[HealthyBites]]></dc:creator>
		<pubDate>Fri, 22 Mar 2019 01:08:37 +0000</pubDate>
				<category><![CDATA[AIRFRYER]]></category>
		<category><![CDATA[Carne]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Receitas]]></category>
		<category><![CDATA[Sem Frutos secos]]></category>
		<category><![CDATA[Sem Glúten]]></category>
		<category><![CDATA[Sem lacticínios]]></category>
		<category><![CDATA[Farinha de coco]]></category>
		<category><![CDATA[frango]]></category>
		<category><![CDATA[sementes de canhamo]]></category>
		<guid isPermaLink="false">https://healthybites.pt/?post_type=recipe&#038;p=4230</guid>

					<description><![CDATA[<p>Esta receita é para os apaixonados por Fast Food conscientes que deixaram de comer Nuggets quando fizeram uma mudança de alimentação. Experimentem esta deliciosa Receita de Nuggets de Frango na Philips Airfryer XXL  que vos permitirá voltar a comer a vossa &#8220;Fast Food&#8221; de eleição! &#160; Um dia tenho uma &#8220;Airfryer&#8221; era uma das coisas [&#8230;]</p>
<p>O conteúdo <a href="https://healthybites.pt/recipe/receita-de-nuggets-de-frango-na-philips-airfryer-xxl-sem-gluten-sem-lactose-paleo-low-carb/">Receita de Nuggets de Frango na Airfryer</a> aparece primeiro em <a href="https://healthybites.pt">Healthy Bites</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><span style="font-size: 14pt;">Esta receita é para os apaixonados por Fast Food conscientes que deixaram de comer Nuggets quando fizeram uma mudança de alimentação. Experimentem esta deliciosa Receita de Nuggets de Frango na Philips Airfryer XXL  que vos permitirá voltar a comer a vossa &#8220;Fast Food&#8221; de eleição!</span></p>
<p>&nbsp;</p>
<p><span style="font-size: 14pt;">Um dia tenho uma &#8220;Airfryer&#8221; era uma das coisas que dizia cá em casa e finalmente parece que esse dia chegou! Tenho uma nova habitante cá em casa: a <a href="https://www.philips.pt/c-p/HD9652_90/avance-collection-airfryer-xxl"><strong>Philips Airfryer XXL</strong></a> chegou e eu prometo muitas receitinhas novas para o blog.</span></p>
<p><span style="font-size: 14pt;">A primeira coisa que experimentei foi cozer ovos. Ficaram top e já passou a ser o método preferido para o fazer. Fora isso, fiz bolachinhas, legumes, muffins&#8230;  tem sido uma verdadeira roda-viva de testes na minha airfryer&#8230;</span></p>
<p><span style="font-size: 14pt;">Posso dizer que estou fã?! É mesmo a verdade, a Philips Airfryer XXL tem sido uma grande aliada &#8230; Mais rápida que o forno, cozinha sem gordura, muito versátil no tipo de receitas, o facto de ser xxl é optimo pois tem muito mais capacidade (cabe um frango inteiro por exemplo), mantém a comida quente depois de desligar e ainda é super fácil de limpar.</span></p>
<p><span style="font-size: 14pt;">Se estão indecisos em adquirir ou não uma Airfryer &#8230; eu super aconselho!!! Não vai ser mais um &#8220;mono&#8221; inútil na cozinha pois a sua versatilidade premite usá-la todos os dias para lhe facilitar a sua tarefa de cozinhar.</span></p>
<p><span style="font-size: 14pt;">Deixo de seguida a receita dos Nuggets mas primeiro digo para espreitarem esta receita de <a href="https://healthybites.pt/recipe/receita-de-bolachas-tipo-chipmix-na-philips-airfryer-xxl-sem-gluten-sem-lactose-paleo-vegan/"><strong>Bolachinhas tipo &#8220;chipmix&#8221;</strong></a> , feitas na airfryer e tão mas tão boas que vão adorar!!!</span></p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-4238 size-full" title="Receita de Nuggets de Frango na Philips Airfryer XXL " src="https://healthybites.pt/wp-content/uploads/2019/03/1-4.jpg" alt="Receita de Nuggets de Frango na Philips Airfryer XXL " width="848" height="565" srcset="https://healthybites.pt/wp-content/uploads/2019/03/1-4.jpg 848w, https://healthybites.pt/wp-content/uploads/2019/03/1-4-600x400.jpg 600w, https://healthybites.pt/wp-content/uploads/2019/03/1-4-300x200.jpg 300w, https://healthybites.pt/wp-content/uploads/2019/03/1-4-768x512.jpg 768w, https://healthybites.pt/wp-content/uploads/2019/03/1-4-150x100.jpg 150w" sizes="(max-width: 848px) 100vw, 848px" /> <img loading="lazy" decoding="async" class="alignnone wp-image-4239 size-full" title="Receita de Nuggets de Frango na Philips Airfryer XXL " src="https://healthybites.pt/wp-content/uploads/2019/03/7-2.jpg" alt="Receita de Nuggets de Frango na Philips Airfryer XXL " width="848" height="565" srcset="https://healthybites.pt/wp-content/uploads/2019/03/7-2.jpg 848w, https://healthybites.pt/wp-content/uploads/2019/03/7-2-600x400.jpg 600w, https://healthybites.pt/wp-content/uploads/2019/03/7-2-300x200.jpg 300w, https://healthybites.pt/wp-content/uploads/2019/03/7-2-768x512.jpg 768w, https://healthybites.pt/wp-content/uploads/2019/03/7-2-150x100.jpg 150w" sizes="(max-width: 848px) 100vw, 848px" /> <img loading="lazy" decoding="async" class="alignnone wp-image-4240 size-full" title="Receita de Nuggets de Frango na Philips Airfryer XXL " src="https://healthybites.pt/wp-content/uploads/2019/03/9-1.jpg" alt="Receita de Nuggets de Frango na Philips Airfryer XXL " width="848" height="565" srcset="https://healthybites.pt/wp-content/uploads/2019/03/9-1.jpg 848w, https://healthybites.pt/wp-content/uploads/2019/03/9-1-600x400.jpg 600w, https://healthybites.pt/wp-content/uploads/2019/03/9-1-300x200.jpg 300w, https://healthybites.pt/wp-content/uploads/2019/03/9-1-768x512.jpg 768w, https://healthybites.pt/wp-content/uploads/2019/03/9-1-150x100.jpg 150w" sizes="(max-width: 848px) 100vw, 848px" /> <img loading="lazy" decoding="async" class="alignnone wp-image-4241 size-full" title="Receita de Nuggets de Frango na Philips Airfryer XXL " src="https://healthybites.pt/wp-content/uploads/2019/03/11.jpg" alt="Receita de Nuggets de Frango na Philips Airfryer XXL " width="848" height="565" srcset="https://healthybites.pt/wp-content/uploads/2019/03/11.jpg 848w, https://healthybites.pt/wp-content/uploads/2019/03/11-600x400.jpg 600w, https://healthybites.pt/wp-content/uploads/2019/03/11-300x200.jpg 300w, https://healthybites.pt/wp-content/uploads/2019/03/11-768x512.jpg 768w, https://healthybites.pt/wp-content/uploads/2019/03/11-150x100.jpg 150w" sizes="(max-width: 848px) 100vw, 848px" /></p>
<p><a href="https://healthybites.pt/curso-online-mestre-da-airfryer/" target="_blank" rel="noopener"><img loading="lazy" decoding="async" class="alignnone wp-image-11167" src="https://healthybites.pt/wp-content/uploads/2021/03/Banner-do-Curso-para-Site.png" alt="" width="848" height="323" srcset="https://healthybites.pt/wp-content/uploads/2021/03/Banner-do-Curso-para-Site.png 820w, https://healthybites.pt/wp-content/uploads/2021/03/Banner-do-Curso-para-Site-768x292.png 768w, https://healthybites.pt/wp-content/uploads/2021/03/Banner-do-Curso-para-Site-150x57.png 150w, https://healthybites.pt/wp-content/uploads/2021/03/Banner-do-Curso-para-Site-600x228.png 600w" sizes="(max-width: 848px) 100vw, 848px" /></a></p>
<div id="wpurp-container-recipe-4230" data-id="4230" data-permalink="https://healthybites.pt/recipe/receita-de-nuggets-de-frango-na-philips-airfryer-xxl-sem-gluten-sem-lactose-paleo-low-carb/" data-custom-link="" data-custom-link-behaviour="" data-image="https://healthybites.pt/wp-content/uploads/2019/03/THUMB-4.jpg" data-servings-original="3" class="wpurp-container" style="padding-top:10px !important;padding-bottom:10px !important;padding-left:10px !important;padding-right:10px !important;position:static !important;vertical-align:inherit !important;font-size:14px !important;color:#000000 !important;font-family:Open Sans, sans-serif !important;">


    
    <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-title" style="margin-bottom:10px !important;padding-bottom:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.4em !important;line-height:1.4em !important;">Receita de Nuggets de Frango na Philips Airfryer XXL </span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-description" style="margin-bottom:20px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.4em !important;">Uns deliciosos Nuggets de Frango... e LOW CARB!</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ul class="wpurp-recipe-tags" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <li style="list-style:none !important;" class="wpurp-recipe-tags-refeição">
            <span class="wpurp-recipe-tag-name" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:1.5em !important;">Refeição</span><span class="wpurp-recipe-tag-terms" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.5em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/refeicao/refeicao-principal/">Refeição Principal</a></span>        </li>
            <li style="list-style:none !important;" class="wpurp-recipe-tags-cozinha">
            <span class="wpurp-recipe-tag-name" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:1.5em !important;">Cozinha</span><span class="wpurp-recipe-tag-terms" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.5em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/paleo/">Paleo</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/sem-gluten/">Sem Glúten</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/sem-lactose/">Sem Lactose</a></span>        </li>
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                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
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        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Doses</span><span class="wpurp-recipe-servings" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">3</span> <span class="wpurp-recipe-servings-type" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">pessoas</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Tempo Preparação</span><span class="wpurp-recipe-prep-time" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">30</span> <span class="wpurp-recipe-prep-time-text" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">minutos</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Tempo Cozedura</span><span class="wpurp-recipe-cook-time" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">13</span> <span class="wpurp-recipe-cook-time-text" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">minutos</span>    </div>
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    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-top:20px !important;margin-bottom:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.2em !important;line-height:1.2em !important;">Ingredientes</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div data-servings="3" class="wpurp-recipe-ingredients" style="margin-bottom:10px !important;margin-left:0px !important;margin-right:0px !important;width:100% !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <div class="wpurp-recipe-ingredient-group-container wpurp-recipe-ingredient-group-container-"><div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
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            </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ul class="wpurp-recipe-ingredient-container" style="margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0.25" data-fraction="1" data-original="1/4" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1/4</span><span data-original="chávena" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">chávena</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/farinha-de-coco/">farinha de coco</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0.5" data-fraction="1" data-original="1/2" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1/2</span><span data-original="colher de chá" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">colher de chá</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/gengibre-em-po/">gengibre em pó</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="4" data-fraction="" data-original="4" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">4</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/claras/">claras</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0.25" data-fraction="1" data-original="1/4" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1/4</span><span data-original="chávena" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">chávena</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/sementes-de-sesamo/">sementes de sésamo</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0.125" data-fraction="1" data-original="1/8" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1/8</span><span data-original="chávena" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">chávena</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/sementes-de-canhamo-descascadas/">sementes de canhâmo descascadas</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0" data-fraction="" data-original="q.b." class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">q.b.</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/sal/">sal</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0" data-fraction="" data-original="q.b." class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">q.b.</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/pimenta/">pimenta</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="2" data-fraction="" data-original="2" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">2</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/peitos-de-frango/">peitos de frango</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="2" data-fraction="" data-original="2" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">2</span><span data-original="colheres de sopa" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">colheres de sopa</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/ervas-desidratadas-a-gosto/">ervas desidratadas a gosto</a></span><span class="wpurp-recipe-ingredient-notes" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">usei oregãos, tomilho e coentros</span></span>
</li></ul>
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                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-top:20px !important;margin-bottom:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.2em !important;line-height:1.2em !important;">Instruções de preparação</span>    </div>
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        <div class="wpurp-recipe-instructions" style="width:100% !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <div class="wpurp-recipe-instruction-group-container wpurp-recipe-instruction-group-container-"><div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
            </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ol class="wpurp-recipe-instruction-container" style="margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Corte os peitos de frango em pedaços e tempere com sal e pimenta a gosto.</span>    </div>
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</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Numa taça misture a farinha de coco e o gengibre em pó. E envolva na mistura os pedaços de frango.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Prepare uma taça com as quatro claras e num prato coloque as sementes e as ervas desidratadas e misture.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Unte a rede do cesto da airfryer com um pouco de azeite.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Passe cada pedaço de frango em claras e depois "forre" os pedaços com a mistura de sementes e ervas e disponha no cesto da arifryer sem sobrepor os pedaços.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Programe 10 minutos a 180ºC. Quando terminarem os 10 minutos vire e programe mais 3 minutos.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;border-bottom: 0 !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Bom Apetite!</span>    </div>
        </div>
</li></ol>
    </div>
        </div>
</div></div>
    </div>
        </div>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-top:20px !important;margin-bottom:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.2em !important;line-height:1.2em !important;">Recipe Notes</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-recipe-notes" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;"><p>Sirva acompanhado de uma salada e uma <a style="color: #000000 !important;" href="https://healthybites.pt/2018/03/14/maionese-caseira/"><strong>maionese caseira.</strong></a></p>
</div>    </div>
        </div>
    </div>
        </div>
</div>

<p><em><strong><span style="font-size: 14pt;">Se Gostou desta receita guarde-a no Pinterest.</span></strong></em></p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-4235 size-full" title="Receita de Nuggets de Frango na Philips Airfryer XXL " src="https://healthybites.pt/wp-content/uploads/2019/03/PIN1-8.png" alt="Receita de Nuggets de Frango na Philips Airfryer XXL " width="848" height="1271" srcset="https://healthybites.pt/wp-content/uploads/2019/03/PIN1-8.png 848w, https://healthybites.pt/wp-content/uploads/2019/03/PIN1-8-600x899.png 600w, https://healthybites.pt/wp-content/uploads/2019/03/PIN1-8-200x300.png 200w, https://healthybites.pt/wp-content/uploads/2019/03/PIN1-8-768x1151.png 768w, https://healthybites.pt/wp-content/uploads/2019/03/PIN1-8-683x1024.png 683w, https://healthybites.pt/wp-content/uploads/2019/03/PIN1-8-150x225.png 150w" sizes="(max-width: 848px) 100vw, 848px" /> <img loading="lazy" decoding="async" class="alignnone wp-image-4236 size-full" title="Receita de Nuggets de Frango na Philips Airfryer XXL " src="https://healthybites.pt/wp-content/uploads/2019/03/PIN2-5.png" alt="Receita de Nuggets de Frango na Philips Airfryer XXL " width="848" height="1271" srcset="https://healthybites.pt/wp-content/uploads/2019/03/PIN2-5.png 848w, https://healthybites.pt/wp-content/uploads/2019/03/PIN2-5-600x899.png 600w, https://healthybites.pt/wp-content/uploads/2019/03/PIN2-5-200x300.png 200w, https://healthybites.pt/wp-content/uploads/2019/03/PIN2-5-768x1151.png 768w, https://healthybites.pt/wp-content/uploads/2019/03/PIN2-5-683x1024.png 683w, https://healthybites.pt/wp-content/uploads/2019/03/PIN2-5-150x225.png 150w" sizes="(max-width: 848px) 100vw, 848px" /></p>
<h3><em><strong><span style="font-size: 14pt;">Se realizar a Receita de Nuggets de Frango na Philips Airfryer XXL ou outra receita Healthy Bites partilhe a foto com o Hashtag #healthybitespt nas redes sociais. Todas as semanas vou escolher um dia para partilhar as vossas fotos! Coloquem sempre o LINK da receita a acompanhar. Não partilhem na internet cópias de textos de receitas, nem prints!</span></strong></em><br />
<em><strong><span style="font-size: 14pt;">Obrigado! </span></strong></em></h3>
<p><span style="font-size: 14pt;">Em parceria com a <a href="https://www.philips.pt/"><strong>Philips</strong></a>.</span><br />
</p>
<p>O conteúdo <a href="https://healthybites.pt/recipe/receita-de-nuggets-de-frango-na-philips-airfryer-xxl-sem-gluten-sem-lactose-paleo-low-carb/">Receita de Nuggets de Frango na Airfryer</a> aparece primeiro em <a href="https://healthybites.pt">Healthy Bites</a>.</p>
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