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	<title>Arquivo de nabo - Healthy Bites</title>
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	<description>Porque as receitas saudáveis também podem ser saborosas!</description>
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		<title>Receita de Creme de Legumes</title>
		<link>https://healthybites.pt/recipe/receita-de-creme-de-legumes-sem-gluten-sem-lactose-vegan-paleo/</link>
					<comments>https://healthybites.pt/recipe/receita-de-creme-de-legumes-sem-gluten-sem-lactose-vegan-paleo/#respond</comments>
		
		<dc:creator><![CDATA[HealthyBites]]></dc:creator>
		<pubDate>Sat, 14 Jul 2018 12:04:06 +0000</pubDate>
				<category><![CDATA[Receitas]]></category>
		<category><![CDATA[Sem Frutos secos]]></category>
		<category><![CDATA[Sem Glúten]]></category>
		<category><![CDATA[Sem lacticínios]]></category>
		<category><![CDATA[Sem Lactose]]></category>
		<category><![CDATA[Sem Ovos]]></category>
		<category><![CDATA[Sopas]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegan/Vegetariano]]></category>
		<category><![CDATA[Vegetariano]]></category>
		<category><![CDATA[cebola]]></category>
		<category><![CDATA[Cenoura]]></category>
		<category><![CDATA[courgette]]></category>
		<category><![CDATA[sopa]]></category>
		<guid isPermaLink="false">https://healthybites.pt/?post_type=recipe&#038;p=4599</guid>

					<description><![CDATA[<p>Adoro sopas, em especial cremes e esta Receita de Creme de Legumes é uma das minhas favoritas. Sempre gostei mais de cremes do que de sopas com pedaços e fiquei ainda mais rendida a eles quando comprei o robot de cozinha pois a cremosidade é, na verdade, completamente diferente! Adoro o resultado dos meus cremes [&#8230;]</p>
<p>O conteúdo <a href="https://healthybites.pt/recipe/receita-de-creme-de-legumes-sem-gluten-sem-lactose-vegan-paleo/">Receita de Creme de Legumes</a> aparece primeiro em <a href="https://healthybites.pt">Healthy Bites</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><span style="font-size: 14pt;">Adoro sopas, em especial cremes e esta Receita de Creme de Legumes é uma das minhas favoritas.</span></p>
<p><span style="font-size: 14pt;">Sempre gostei mais de cremes do que de sopas com pedaços e fiquei ainda mais rendida a eles quando comprei o robot de cozinha pois a cremosidade é, na verdade, completamente diferente!</span></p>
<p><span style="font-size: 14pt;">Adoro o resultado dos meus cremes feitos no robot. Parece que torna tudo mais delicioso e a minha pequena também já se rendeu aos encantos. Gosta muito mais dos cremes do robot do que dos cremes de varinha mágica&#8230; não há mesmo volta a dar.</span></p>
<p><span style="font-size: 14pt;">Para além do robot também o facto de usar legumes BIO faz toda a diferença no resultado final. Fui criada a comer os Legumes que o avô produzia e estava habituada a alimentos cheios de sabor. Quando me mudei para a cidade tive de me render aos legumes de supermercado e que coisas mais sem sabor&#8230; Comecei a procurar produtores locais e faz já bastantes anos que procuro sempre comprar legumes em mercados em vez das grandes superfícies. Mas, desde que comecei a usar os Legumes da <a href="https://www.facebook.com/Quinta-da-Herdeira-Agricultura-Biol%C3%B3gica-170728029760009/">Quinta da Herdeira </a>a diferença de sabor é realmente brutal. Parece novamente que estou a comer os legumes que o meu avô produzia.  </span></p>
<p><span style="font-size: 14pt;">Podem pensar que é mania minha mas juro que não é&#8230; experimentem cozinhar com legumes Bio e vão ver que realmente faz muita diferença.</span></p>
<p><span style="font-size: 14pt;">Este é uma das versões que mais gosto do creme de Legumes… recebi tantas mensagens a solicitar a receita que cá está ela…</span><br />
<span style="font-size: 14pt;">Espero que gostem…</span></p>
<p><span style="font-size: 14pt;">Para outras receitas de sopas podem ver <a href="https://healthybites.pt/category/sopas/"><strong>AQUI</strong></a>.</span></p>
<div id="wpurp-container-recipe-4599" data-id="4599" data-permalink="https://healthybites.pt/recipe/receita-de-creme-de-legumes-sem-gluten-sem-lactose-vegan-paleo/" data-custom-link="" data-custom-link-behaviour="" data-image="https://healthybites.pt/wp-content/uploads/2019/05/Cópia-de-Cópia-de-Cópia-de-Cópia-de-Cópia-de-Cópia-de-Cópia-de-Ementa-Semanal-Paleo-1.png" data-servings-original="10" class="wpurp-container" style="padding-top:10px !important;padding-bottom:10px !important;padding-left:10px !important;padding-right:10px !important;position:static !important;vertical-align:inherit !important;font-size:14px !important;color:#000000 !important;font-family:Open Sans, sans-serif !important;">


    
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        <span class="wpurp-recipe-title" style="margin-bottom:10px !important;padding-bottom:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.4em !important;line-height:1.4em !important;">Receita de Creme de Legumes</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-description" style="margin-bottom:20px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.4em !important;">Uma deliciosa Receita de Creme de Legumes. Simples, Fácil e deliciosa!</span>    </div>
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        <ul class="wpurp-recipe-tags" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
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            <span class="wpurp-recipe-tag-name" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:1.5em !important;">Refeição</span><span class="wpurp-recipe-tag-terms" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.5em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/refeicao/sopas/">Sopas</a></span>        </li>
            <li style="list-style:none !important;" class="wpurp-recipe-tags-cozinha">
            <span class="wpurp-recipe-tag-name" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:1.5em !important;">Cozinha</span><span class="wpurp-recipe-tag-terms" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.5em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/paleo/">Paleo</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/portuguesa/">Portuguesa</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/sem-gluten/">Sem Glúten</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/sem-lactose/">Sem Lactose</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/vegan/">Vegan</a></span>        </li>
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        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Doses</span><span class="wpurp-recipe-servings" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">10</span> <span class="wpurp-recipe-servings-type" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">pessoas</span>    </div>
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        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Tempo Preparação</span><span class="wpurp-recipe-prep-time" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">10</span> <span class="wpurp-recipe-prep-time-text" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">minutos</span>    </div>
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        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Tempo Cozedura</span><span class="wpurp-recipe-cook-time" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">30</span> <span class="wpurp-recipe-cook-time-text" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">minutos</span>    </div>
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<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/alho/">alho</a></span></span>
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    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span></span>
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    <span data-normalized="2" data-fraction="" data-original="2" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">2</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/chuchus/">chuchus</a></span></span>
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    <span data-normalized="11" data-fraction="" data-original="5 ou 6" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">5 ou 6</span><span data-original="floretes" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">floretes</span></span>
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                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-top:20px !important;margin-bottom:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.2em !important;line-height:1.2em !important;">Instruções de preparação</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-recipe-instructions" style="width:100% !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <div class="wpurp-recipe-instruction-group-container wpurp-recipe-instruction-group-container-"><div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
            </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ol class="wpurp-recipe-instruction-container" style="margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Colocar na panela as duas cebolas em meias luas, os dentes de alho e o azeite e deixar cozinhar um pouco. Juntar os restantes ingredientes e deixar cozer bem os legumes.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Triturar tudo. (Se achar muito espesso pode colocar mais um pouco de água e voltar a triturar)</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Servir bem quentinho. (Eu gosto de colocar umas raminhas de cenoura ou umas sementes por cima)</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;border-bottom: 0 !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Bom Apetite!</span>    </div>
        </div>
</li></ol>
    </div>
        </div>
</div></div>
    </div>
        </div>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
            </div>
        </div>
</div>

<p><em><strong><span style="font-size: 14pt;">Se Gostou desta receita guarde-a no Pinterest.</span></strong></em></p>
<p><img fetchpriority="high" decoding="async" class="alignnone size-full wp-image-4601" src="https://healthybites.pt/wp-content/uploads/2019/05/Cópia-de-Creme-de-Legumes-1.png" alt="Receita de Creme de Legumes" width="848" height="1271" srcset="https://healthybites.pt/wp-content/uploads/2019/05/Cópia-de-Creme-de-Legumes-1.png 848w, https://healthybites.pt/wp-content/uploads/2019/05/Cópia-de-Creme-de-Legumes-1-600x899.png 600w, https://healthybites.pt/wp-content/uploads/2019/05/Cópia-de-Creme-de-Legumes-1-200x300.png 200w, https://healthybites.pt/wp-content/uploads/2019/05/Cópia-de-Creme-de-Legumes-1-768x1151.png 768w, https://healthybites.pt/wp-content/uploads/2019/05/Cópia-de-Creme-de-Legumes-1-683x1024.png 683w, https://healthybites.pt/wp-content/uploads/2019/05/Cópia-de-Creme-de-Legumes-1-150x225.png 150w" sizes="(max-width: 848px) 100vw, 848px" /></p>
<h3><em><strong><span style="font-size: 14pt;">Se realizar a Receita de Creme de Legumes ou outra receita Healthy Bites partilhe a foto com o Hashtag #healthybitespt nas redes sociais. Todas as semanas vou escolher um dia para partilhar as vossas fotos! Coloquem sempre o LINK da receita a acompanhar. Não partilhem na internet cópias de textos de receitas, nem prints!</span></strong></em><br />
<em><strong><span style="font-size: 14pt;">Obrigado! </span></strong></em></h3>

<p>O conteúdo <a href="https://healthybites.pt/recipe/receita-de-creme-de-legumes-sem-gluten-sem-lactose-vegan-paleo/">Receita de Creme de Legumes</a> aparece primeiro em <a href="https://healthybites.pt">Healthy Bites</a>.</p>
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