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	<title>Arquivo de tâmaras de Medjol - Healthy Bites</title>
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		<title>Receita de Panquecas Low Carb na Yammi2</title>
		<link>https://healthybites.pt/recipe/receita-de-panquecas-low-carb-na-yammi2-sem-gluten-sem-lactose-paleo/</link>
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		<pubDate>Thu, 10 Jan 2019 22:15:18 +0000</pubDate>
				<category><![CDATA[Crepes e Panquecas]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[pequeno-almoço]]></category>
		<category><![CDATA[Receitas]]></category>
		<category><![CDATA[ROBOT DE COZINHA]]></category>
		<category><![CDATA[Sem Glúten]]></category>
		<category><![CDATA[Sem lacticínios]]></category>
		<category><![CDATA[Farinha de amêndoa]]></category>
		<category><![CDATA[Farinha de coco]]></category>
		<category><![CDATA[óleo de coco]]></category>
		<category><![CDATA[ovos]]></category>
		<category><![CDATA[panquecas]]></category>
		<category><![CDATA[Tâmaras]]></category>
		<guid isPermaLink="false">https://healthybites.pt/?post_type=recipe&#038;p=3446</guid>

					<description><![CDATA[<p>Amantes de panquecas por ai? E que tal uma Receita de Panquecas Low Carb na Yammi2? Óptima ideia certo? Não conheço ninguém que não goste de panquecas. Pela certa deverá existir alguém mas não deve ser fácil de encontrar. (Se estiver por aí alguém que não goste que se acuse que eu gostava muito de saber [&#8230;]</p>
<p>O conteúdo <a href="https://healthybites.pt/recipe/receita-de-panquecas-low-carb-na-yammi2-sem-gluten-sem-lactose-paleo/">Receita de Panquecas Low Carb na Yammi2</a> aparece primeiro em <a href="https://healthybites.pt">Healthy Bites</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><span style="font-size: 14pt;">Amantes de panquecas por ai? E que tal uma Receita de Panquecas Low Carb na Yammi2? Óptima ideia certo?</span></p>
<p><span style="font-size: 14pt;">Não conheço ninguém que não goste de panquecas. Pela certa deverá existir alguém mas não deve ser fácil de encontrar. </span></p>
<p><span style="font-size: 14pt;">(Se estiver por aí alguém que não goste que se acuse que eu gostava muito de saber o porquê&#8230; ahahaah)</span></p>
<p>&nbsp;</p>
<p><span style="font-size: 14pt;">A mim umas panquecas altas e fofas ao pequeno-almoço é coisa para nos deixar de sorriso no rosto o dia inteiro. Tenho ou não tenho razão para isso? </span></p>
<p><span style="font-size: 14pt;">Aposto que concordam comigo mas na verdade sabemos que nem sempre são o pequeno-almoço ideal. As Panquecas de um modo geral possuem uma elevada carga de Hidratos de Carbono e acabamos por quebrar o jejum de uma forma que não seria a mais desejável.</span></p>
<p><span style="font-size: 14pt;">É certo que um dia não são dias e umas panquecas de vez em quando não trazem problemas de maior. Desde que feitas com os ingredientes certos obviamente. Mas hoje, para vos ajudar nessa saga de desejos ao pequeno-almoço (não me digam que sou a única&#8230;) trago esta Receita de Panquecas Low Carb  que preparei na minha <a href="https://www.yammi.pt/"><strong>Yammi2</strong></a>. </span></p>
<p><span style="font-size: 14pt;">São super fáceis de preparar e têm aquela consistência que todos gostamos: Altas, fofinhas e muito saborosas. </span></p>
<p><span style="font-size: 14pt;">O melhor de tudo? </span></p>
<p><span style="font-size: 14pt;">São LOW CARB. Ou seja, são optimas para aqueles dias em que nos apetece panquecas ao pequeno-almoço! Acabamos por comer o que nos apetece sem fazer grandes estragos no plano alimentar. Parece bem não é verdade?  Eu sou MEGA FÃ deste tipo de panquecas.</span></p>
<p><span style="font-size: 14pt;">Tão fã, tão fã que até já fiz um post com <a href="https://healthybites.pt/2018/08/10/15-receitas-de-panquecas-paleo-e-low-carb/"><strong>15 Receitas de Panquecas Paleo e Low Carb</strong></a>&#8230; </span></p>
<p><span style="font-size: 14pt;">Mas vamos lá à receita&#8230;</span></p>
<p><img fetchpriority="high" decoding="async" class="alignnone wp-image-3467 size-full" title="Receita de Panquecas Low Carb na Yammi2" src="https://healthybites.pt/wp-content/uploads/2019/01/1-2.jpg" alt="Receita de Panquecas Low Carb na Yammi2" width="848" height="565" srcset="https://healthybites.pt/wp-content/uploads/2019/01/1-2.jpg 848w, https://healthybites.pt/wp-content/uploads/2019/01/1-2-600x400.jpg 600w, https://healthybites.pt/wp-content/uploads/2019/01/1-2-300x200.jpg 300w, https://healthybites.pt/wp-content/uploads/2019/01/1-2-768x512.jpg 768w, https://healthybites.pt/wp-content/uploads/2019/01/1-2-150x100.jpg 150w" sizes="(max-width: 848px) 100vw, 848px" /> <img decoding="async" class="alignnone wp-image-3468 size-full" title="Receita de Panquecas Low Carb na Yammi2" src="https://healthybites.pt/wp-content/uploads/2019/01/5-1.jpg" alt="Receita de Panquecas Low Carb na Yammi2" width="848" height="565" srcset="https://healthybites.pt/wp-content/uploads/2019/01/5-1.jpg 848w, https://healthybites.pt/wp-content/uploads/2019/01/5-1-600x400.jpg 600w, https://healthybites.pt/wp-content/uploads/2019/01/5-1-300x200.jpg 300w, https://healthybites.pt/wp-content/uploads/2019/01/5-1-768x512.jpg 768w, https://healthybites.pt/wp-content/uploads/2019/01/5-1-150x100.jpg 150w" sizes="(max-width: 848px) 100vw, 848px" /></p>
<div id="wpurp-container-recipe-3446" data-id="3446" data-permalink="https://healthybites.pt/recipe/receita-de-panquecas-low-carb-na-yammi2-sem-gluten-sem-lactose-paleo/" data-custom-link="" data-custom-link-behaviour="" data-image="https://healthybites.pt/wp-content/uploads/2019/01/thumb-3.jpg" data-servings-original="4" class="wpurp-container" style="padding-top:10px !important;padding-bottom:10px !important;padding-left:10px !important;padding-right:10px !important;position:static !important;vertical-align:inherit !important;font-size:14px !important;color:#000000 !important;font-family:Open Sans, sans-serif !important;">


    
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        <span class="wpurp-recipe-title" style="margin-bottom:10px !important;padding-bottom:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.4em !important;line-height:1.4em !important;">Receita de Panquecas Low Carb na Yammi2</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-description" style="margin-bottom:20px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.4em !important;">Adora umas boas panquecas de manhã? Estas são deliciosas e mais importante LOW CARB.</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
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        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Doses</span><span class="wpurp-recipe-servings" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">4</span> <span class="wpurp-recipe-servings-type" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">pessoas</span>    </div>
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        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Tempo Preparação</span><span class="wpurp-recipe-prep-time" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">5</span> <span class="wpurp-recipe-prep-time-text" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">minutos</span>    </div>
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        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Tempo Cozedura</span><span class="wpurp-recipe-cook-time" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">10</span> <span class="wpurp-recipe-cook-time-text" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">minutos</span>    </div>
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        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
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    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/tamaras-de-medjol/">tâmaras de Medjol</a></span></span>
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        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-top:20px !important;margin-bottom:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.2em !important;line-height:1.2em !important;">Instruções de preparação</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-recipe-instructions" style="width:100% !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <div class="wpurp-recipe-instruction-group-container wpurp-recipe-instruction-group-container-"><div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
            </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ol class="wpurp-recipe-instruction-container" style="margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">No Copo insira o misturador na lâmina</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Coloque os ovos no copo e programe 40 segundos na velocidade 4</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Adicione os restantes ingredientes e programe 1 minuto na velocidade 4</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;border-bottom: 0 !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Cozinhe as panquecas numa frigideira anti-aderente. Coloque a massa na frigideira bem quente e cozinhe com o lume no mínimo tapando antes de virar a primeira vez.</span>    </div>
        </div>
</li></ol>
    </div>
        </div>
</div></div>
    </div>
        </div>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-top:20px !important;margin-bottom:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.2em !important;line-height:1.2em !important;">Recipe Notes</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-recipe-notes" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;"><p><span style="font-size: 14pt !important">Sugestão: sirva as panquecas com fruta fresca e manteiga de amêndoa</span></p>
</div>    </div>
        </div>
    </div>
        </div>
</div>

<h3><strong><em>Se Gostou desta receita guarde-a no Pinterest.</em></strong></h3>
<p><img decoding="async" class="alignnone wp-image-3469 size-full" title="Receita de Panquecas Low Carb na Yammi2" src="https://healthybites.pt/wp-content/uploads/2019/01/pin1-3.png" alt="Receita de Panquecas Low Carb na Yammi2" width="848" height="1271" srcset="https://healthybites.pt/wp-content/uploads/2019/01/pin1-3.png 848w, https://healthybites.pt/wp-content/uploads/2019/01/pin1-3-600x899.png 600w, https://healthybites.pt/wp-content/uploads/2019/01/pin1-3-200x300.png 200w, https://healthybites.pt/wp-content/uploads/2019/01/pin1-3-768x1151.png 768w, https://healthybites.pt/wp-content/uploads/2019/01/pin1-3-683x1024.png 683w, https://healthybites.pt/wp-content/uploads/2019/01/pin1-3-150x225.png 150w" sizes="(max-width: 848px) 100vw, 848px" /> <img loading="lazy" decoding="async" class="alignnone wp-image-3470 size-full" title="Receita de Panquecas Low Carb na Yammi2" src="https://healthybites.pt/wp-content/uploads/2019/01/pin2-4.png" alt="Receita de Panquecas Low Carb na Yammi2" width="848" height="1271" srcset="https://healthybites.pt/wp-content/uploads/2019/01/pin2-4.png 848w, https://healthybites.pt/wp-content/uploads/2019/01/pin2-4-600x899.png 600w, https://healthybites.pt/wp-content/uploads/2019/01/pin2-4-200x300.png 200w, https://healthybites.pt/wp-content/uploads/2019/01/pin2-4-768x1151.png 768w, https://healthybites.pt/wp-content/uploads/2019/01/pin2-4-683x1024.png 683w, https://healthybites.pt/wp-content/uploads/2019/01/pin2-4-150x225.png 150w" sizes="(max-width: 848px) 100vw, 848px" /></p>
<h3><em><strong>Se realizar a Receita de Panquecas Low Carb na Yammi2 </strong></em><em><strong>partilhe a foto com os Hashtag #healthybitespt &amp; <a href="https://www.instagram.com/yammioficial/">#Yammieupartilho</a> nas redes sociais. Coloquem sempre o LINK da receita a acompanhar. Não partilhem na internet cópias de textos de receitas, nem prints! </strong></em></h3>
<h3><em><strong>Obrigado! </strong></em></h3>
<p>&nbsp;</p>
<p><span style="font-size: 14pt;">Receita Patrocinada por <a href="http://www.yammi.pt"><strong>Yammi2</strong></a></span></p>
<p><!--End WPRM Recipe--><br />
</p>
<p>O conteúdo <a href="https://healthybites.pt/recipe/receita-de-panquecas-low-carb-na-yammi2-sem-gluten-sem-lactose-paleo/">Receita de Panquecas Low Carb na Yammi2</a> aparece primeiro em <a href="https://healthybites.pt">Healthy Bites</a>.</p>
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