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	<title>Arquivo de Solha congelada Gelpeixe - Healthy Bites</title>
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		<title>Receita de Solha de Alhada</title>
		<link>https://healthybites.pt/recipe/receita-de-solha-de-alhada/</link>
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		<dc:creator><![CDATA[HealthyBites]]></dc:creator>
		<pubDate>Mon, 17 May 2021 11:59:08 +0000</pubDate>
				<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Peixe]]></category>
		<category><![CDATA[Receitas]]></category>
		<category><![CDATA[Sem Frutos secos]]></category>
		<category><![CDATA[Sem Glúten]]></category>
		<category><![CDATA[Sem lacticínios]]></category>
		<category><![CDATA[Sem Ovos]]></category>
		<category><![CDATA[alho]]></category>
		<category><![CDATA[alhos]]></category>
		<category><![CDATA[coentros]]></category>
		<category><![CDATA[solha]]></category>
		<guid isPermaLink="false">https://healthybites.pt/?post_type=recipe&#038;p=11424</guid>

					<description><![CDATA[<p>Esta Receita de Solha de Alhada é a Receita que o vai fazer gostar de Solha. Não acredita? Experimente! &#160; A Solha é um peixe particular. Cá por casa amamos mas sei que muitas pessoas não gostam e sinceramente nunca percebi bem o porquê! A verdade é que a solha é um peixe branquinho, com [&#8230;]</p>
<p>O conteúdo <a href="https://healthybites.pt/recipe/receita-de-solha-de-alhada/">Receita de Solha de Alhada</a> aparece primeiro em <a href="https://healthybites.pt">Healthy Bites</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><span style="font-size: 14pt;">Esta Receita de Solha de Alhada é a Receita que o vai fazer gostar de Solha. Não acredita? Experimente!</span></p>
<p>&nbsp;</p>
<p><span style="font-size: 14pt;">A Solha é um peixe particular. Cá por casa amamos mas sei que muitas pessoas não gostam e sinceramente nunca percebi bem o porquê! A verdade é que a solha é um peixe branquinho, com poucas espinhas, super fácil de comer e que é verdadeiramente delicioso se for bem preparado. E acredito que o principal ponto pode estar aí.</span></p>
<p><span style="font-size: 14pt;">Pessoalmente, a solha é um peixe que gosto de todas as formas: Frito, Grelhado, No Forno &#8230; ou então nesta alhada que ficou super saborosa!</span></p>
<p><span style="font-size: 14pt;">Lembro-me que a avó Judite fazia imensas vezes Solha frita com arroz de tomate. E quem é que não se pela por um bom peixe frito com arroz de tomate malandrinho? Que saudades!</span></p>
<p><span style="font-size: 14pt;">Mais tarde já na Marinha muitas vezes aparecia no prato uma bela solha no forno. Foi por esta altura que descobri que a Solha era muito odiada mas eu continuava a deliciar-me sempre que a serviam!</span></p>
<h3></h3>
<h3>Receita de Solha de Alhada</h3>
<p>&nbsp;</p>
<p><span style="font-size: 14pt;">Quando a <a href="https://gelpeixe.pt/pt" target="_blank" rel="noopener"><strong>Gelpeixe</strong></a> me lançou o desafio do mês: cozinhar com Solha fiquei logo entusiasmada. Considero esta uma boa oportunidade para ajudar a limpar a imagem da Solha porque, contas feitas, é mesmo um peixe delicioso e que merece sem dúvida a nossa atenção.</span></p>
<p><span style="font-size: 14pt;">Sou fã de Raia Alhada o que me levou a experimentar fazer a Solha dessa forma. A Receita de alhada não é da minha autoria, faço-a como aprendi com os pescadores de Olhão nas minhas férias da Ilha da Armona apenas não lhe juntei batata cozida mas se quiserem basta colocar batatas já cozidas juntamente com a Solha na frigideira para tomarem o gostinho dos alhos.</span></p>
<p><span style="font-size: 14pt;">Se preferirem fazer com outro peixe, os passos são os mesmos e como devem imaginar fica uma delicia com Raia.</span></p>
<p><span style="font-size: 14pt;">Para outras deliciosas Receitas de Peixe não deixes de dar uma olhada na secção de receitas de peixe no Blogue <a href="https://healthybites.pt/category/peixe/" target="_blank" rel="noopener"><strong>AQUI</strong></a>.</span></p>
<p><img fetchpriority="high" decoding="async" class="alignnone wp-image-11464 size-full" title="Receita de Solha de Alhada" src="https://healthybites.pt/wp-content/uploads/2021/05/1-1.jpg" alt="Receita de Solha de Alhada" width="848" height="1272" srcset="https://healthybites.pt/wp-content/uploads/2021/05/1-1.jpg 848w, https://healthybites.pt/wp-content/uploads/2021/05/1-1-768x1152.jpg 768w, https://healthybites.pt/wp-content/uploads/2021/05/1-1-150x225.jpg 150w, https://healthybites.pt/wp-content/uploads/2021/05/1-1-600x900.jpg 600w" sizes="(max-width: 848px) 100vw, 848px" /> <img decoding="async" class="alignnone wp-image-11465 size-full" title="Receita de Solha de Alhada" src="https://healthybites.pt/wp-content/uploads/2021/05/4.jpg" alt="Receita de Solha de Alhada" width="848" height="1272" srcset="https://healthybites.pt/wp-content/uploads/2021/05/4.jpg 848w, https://healthybites.pt/wp-content/uploads/2021/05/4-768x1152.jpg 768w, https://healthybites.pt/wp-content/uploads/2021/05/4-150x225.jpg 150w, https://healthybites.pt/wp-content/uploads/2021/05/4-600x900.jpg 600w" sizes="(max-width: 848px) 100vw, 848px" /> <img decoding="async" class="alignnone wp-image-11466 size-full" title="Receita de Solha de Alhada" src="https://healthybites.pt/wp-content/uploads/2021/05/6.jpg" alt="Receita de Solha de Alhada" width="848" height="1272" srcset="https://healthybites.pt/wp-content/uploads/2021/05/6.jpg 848w, https://healthybites.pt/wp-content/uploads/2021/05/6-768x1152.jpg 768w, https://healthybites.pt/wp-content/uploads/2021/05/6-150x225.jpg 150w, https://healthybites.pt/wp-content/uploads/2021/05/6-600x900.jpg 600w" sizes="(max-width: 848px) 100vw, 848px" /></p>
<div id="wpurp-container-recipe-11424" data-id="11424" data-permalink="https://healthybites.pt/recipe/receita-de-solha-de-alhada/" data-custom-link="" data-custom-link-behaviour="" data-image="https://healthybites.pt/wp-content/uploads/2021/05/thumb-2.jpg" data-servings-original="2" class="wpurp-container" style="padding-top:10px !important;padding-bottom:10px !important;padding-left:10px !important;padding-right:10px !important;position:static !important;vertical-align:inherit !important;font-size:14px !important;color:#000000 !important;font-family:Open Sans, sans-serif !important;">


    
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        <span class="wpurp-recipe-description" style="margin-bottom:20px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.4em !important;">Uma deliciosa forma de comer este peixe. </span>    </div>
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        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Doses</span><span class="wpurp-recipe-servings" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">2</span> <span class="wpurp-recipe-servings-type" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">pessoas</span>    </div>
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        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Tempo Preparação</span><span class="wpurp-recipe-prep-time" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">10</span> <span class="wpurp-recipe-prep-time-text" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">minutos</span>    </div>
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        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Tempo Cozedura</span><span class="wpurp-recipe-cook-time" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">25</span> <span class="wpurp-recipe-cook-time-text" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">minutos</span>    </div>
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<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/solha-congelada-gelpeixe/">Solha congelada Gelpeixe</a></span></span>
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    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/alho/">alho</a></span></span>
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    <li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Descongele a solha. </span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Depois de descongelada lave-a e tempere com sal a gosto.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Coza em água abundante. Depois de cozida retire da água e reserve a solha e a água.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Numa frigideira coloque o azeite, os dentes de alho esmagados e leve a lume brando deixando um pouco para os alhos aromatizarem o azeite.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Adicione o sumo de limão, 3 a 4 colheres de sopa da água da cozedura da solha e misture ligeiramente.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Coloque a solha na frigideira e deixe cozinhar por mais 5 minutos.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Finalize com coentros frescos picados e sirva de imediato.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;border-bottom: 0 !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Bom Apetite!</span>    </div>
        </div>
</li></ol>
    </div>
        </div>
</div></div>
    </div>
        </div>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
            </div>
        </div>
</div>

<h3><em><strong>Gostou desta receita? Guarde-a no Pinterest.</strong></em></h3>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-11467 size-full" title="como cozinhar solha" src="https://healthybites.pt/wp-content/uploads/2021/05/pin1-3.gif" alt="como cozinhar solha" width="848" height="1272" /> <img loading="lazy" decoding="async" class="alignnone wp-image-11468 size-full" title="alhada de peixe" src="https://healthybites.pt/wp-content/uploads/2021/05/pin2-3.gif" alt="alhada de peixe" width="848" height="1272" /> <img loading="lazy" decoding="async" class="alignnone wp-image-11469 size-full" title="alhada de peixe" src="https://healthybites.pt/wp-content/uploads/2021/05/pin3-3.gif" alt="alhada de peixe" width="848" height="1272" /></p>
<h3><em><strong><span style="font-family: georgia, palatino, serif;">Se realizar a Receita de Solha de Alhada ou outra receita Healthy Bites partilhe a foto com o Hashtag #healthybitespt nas redes sociais ou partilhe <span style="font-size: 18.72px;">diretamente</span> comigo para que possa também partilhar as vossas fotos. Por favor, não partilhem na internet cópias de textos de receitas, nem prints! </span></strong></em></h3>
<h3><em><strong><span style="font-family: georgia, palatino, serif;">Obrigado! </span></strong></em></h3>
<p><span style="font-size: 14pt;">Em Parceria com a <a href="https://gelpeixe.pt/pt"><strong>Gelpeixe.</strong></a></span><br />
</p>
<p>O conteúdo <a href="https://healthybites.pt/recipe/receita-de-solha-de-alhada/">Receita de Solha de Alhada</a> aparece primeiro em <a href="https://healthybites.pt">Healthy Bites</a>.</p>
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