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	<title>Arquivo de pepino holandês - Healthy Bites</title>
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		<title>Receita de Sopa Fria de Abacate e Espinafres</title>
		<link>https://healthybites.pt/recipe/receita-de-sopa-fria-de-abacate-e-espinafres-sem-gluten-sem-lactose-paleo-vegan/</link>
					<comments>https://healthybites.pt/recipe/receita-de-sopa-fria-de-abacate-e-espinafres-sem-gluten-sem-lactose-paleo-vegan/#respond</comments>
		
		<dc:creator><![CDATA[HealthyBites]]></dc:creator>
		<pubDate>Fri, 05 Oct 2018 23:50:49 +0000</pubDate>
				<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Receitas]]></category>
		<category><![CDATA[Sem Frutos secos]]></category>
		<category><![CDATA[Sem Glúten]]></category>
		<category><![CDATA[Sem lacticínios]]></category>
		<category><![CDATA[Sem Lactose]]></category>
		<category><![CDATA[Sem Ovos]]></category>
		<category><![CDATA[Sopas]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegan/Vegetariano]]></category>
		<category><![CDATA[Vegetariano]]></category>
		<category><![CDATA[abacate]]></category>
		<category><![CDATA[espinafres]]></category>
		<category><![CDATA[manjericão]]></category>
		<category><![CDATA[pepino]]></category>
		<guid isPermaLink="false">https://healthybites.pt/?post_type=recipe&#038;p=1936</guid>

					<description><![CDATA[<p>A sugestão para hoje é esta Receita de Sopa Fria de Abacate e Espinafres. Quando era miúda odiava sopa (penso que tal como todos os miúdos da minha altura) mas com os anos fui aprendendo a gostar e hoje gosto muito de sopa. Mas a verdade é que sempre que vem o calor eu continuo com [&#8230;]</p>
<p>O conteúdo <a href="https://healthybites.pt/recipe/receita-de-sopa-fria-de-abacate-e-espinafres-sem-gluten-sem-lactose-paleo-vegan/">Receita de Sopa Fria de Abacate e Espinafres</a> aparece primeiro em <a href="https://healthybites.pt">Healthy Bites</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><span style="font-size: 14pt;">A sugestão para hoje é esta Receita de Sopa Fria de Abacate e Espinafres.</span></p>
<p><span style="font-size: 14pt;">Quando era miúda odiava sopa (penso que tal como todos os miúdos da minha altura) mas com os anos fui aprendendo a gostar e hoje gosto muito de sopa. Mas a verdade é que sempre que vem o calor eu continuo com um problema com as sopas. </span></p>
<p><span style="font-size: 14pt;">A sopa é aquela refeição que me aconchega numa fria noite de Inverno. Uma sopa quente depois de uma chuvada é o suficiente para me aquecer a alma e fazer retomar o sorriso ao meu rosto. </span></p>
<p><span style="font-size: 14pt;">Não sei se sou a única assim, mas o que é certo é que chega ao calor e sopa nem vê-la. Comer uma sopa quente no Verão é um desconsolo. Fico cheia de calor e não me sabe bem nem me satisfaz. Foi por isso que este Verão decidi apostar nas sopas frias. Adoro <a href="https://healthybites.pt/2017/05/27/gaspacho-andaluz/"><strong>Gaspacho</strong></a> e sabe-me muito bem no Verão. Mas comer Gaspacho todos os dias também me chateia. Sim, já devem ter percebido que não repito pratos com pouco intervalo de tempo. </span></p>
<p><span style="font-size: 14pt;">Esta Receita de Sopa Fria de Abacate e Espinafres foi mais uma agradável surpresa deste Verão. Apesar de ter um verde forte o seu sabor é bastante suave e o topping de tomate fica simplesmente divinal.</span></p>
<p><span style="font-size: 14pt;">Por isso nem vale a pena torcer o nariz à cor. Deitem mãos à obra enquanto este Outono continua a cheirar a Verão e toca a experimentar esta sopa tão a jeito do <a href="https://www.dreamworksanimation.com/shrek/"><strong>Shrek e da Fiona</strong></a>.</span></p>
<p><img fetchpriority="high" decoding="async" class="alignnone wp-image-1939 size-full" title="Receita de Sopa Fria de Abacate e Espinafres" src="https://healthybites.pt/wp-content/uploads/2018/10/1-1.jpg" alt="Receita de Sopa Fria de Abacate e Espinafres" width="848" height="636" srcset="https://healthybites.pt/wp-content/uploads/2018/10/1-1.jpg 848w, https://healthybites.pt/wp-content/uploads/2018/10/1-1-600x450.jpg 600w, https://healthybites.pt/wp-content/uploads/2018/10/1-1-300x225.jpg 300w, https://healthybites.pt/wp-content/uploads/2018/10/1-1-768x576.jpg 768w, https://healthybites.pt/wp-content/uploads/2018/10/1-1-150x113.jpg 150w" sizes="(max-width: 848px) 100vw, 848px" /><img decoding="async" class="alignnone wp-image-1941 size-full" title="Receita de Sopa Fria de Abacate e Espinafres" src="https://healthybites.pt/wp-content/uploads/2018/10/9.jpg" alt="Receita de Sopa Fria de Abacate e Espinafres" width="848" height="636" srcset="https://healthybites.pt/wp-content/uploads/2018/10/9.jpg 848w, https://healthybites.pt/wp-content/uploads/2018/10/9-600x450.jpg 600w, https://healthybites.pt/wp-content/uploads/2018/10/9-300x225.jpg 300w, https://healthybites.pt/wp-content/uploads/2018/10/9-768x576.jpg 768w, https://healthybites.pt/wp-content/uploads/2018/10/9-150x113.jpg 150w" sizes="(max-width: 848px) 100vw, 848px" /><img decoding="async" class="alignnone wp-image-1940 size-full" title="Receita de Sopa Fria de Abacate e Espinafres" src="https://healthybites.pt/wp-content/uploads/2018/10/2-3.jpg" alt="Receita de Sopa Fria de Abacate e Espinafres" width="848" height="636" srcset="https://healthybites.pt/wp-content/uploads/2018/10/2-3.jpg 848w, https://healthybites.pt/wp-content/uploads/2018/10/2-3-600x450.jpg 600w, https://healthybites.pt/wp-content/uploads/2018/10/2-3-300x225.jpg 300w, https://healthybites.pt/wp-content/uploads/2018/10/2-3-768x576.jpg 768w, https://healthybites.pt/wp-content/uploads/2018/10/2-3-150x113.jpg 150w" sizes="(max-width: 848px) 100vw, 848px" /></p>
<div id="wpurp-container-recipe-1936" data-id="1936" data-permalink="https://healthybites.pt/recipe/receita-de-sopa-fria-de-abacate-e-espinafres-sem-gluten-sem-lactose-paleo-vegan/" data-custom-link="" data-custom-link-behaviour="" data-image="https://healthybites.pt/wp-content/uploads/2018/10/thumb-3.jpg" data-servings-original="4" class="wpurp-container" style="padding-top:10px !important;padding-bottom:10px !important;padding-left:10px !important;padding-right:10px !important;position:static !important;vertical-align:inherit !important;font-size:14px !important;color:#000000 !important;font-family:Open Sans, sans-serif !important;">


    
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        <span class="wpurp-recipe-title" style="margin-bottom:10px !important;padding-bottom:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.4em !important;line-height:1.4em !important;">Receita de Sopa Fria de Abacate e Espinafres</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-description" style="margin-bottom:20px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.4em !important;">Uma sopa fria verdinha, super fresca e super nutritiva.</span>    </div>
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        <ul class="wpurp-recipe-tags" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
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            <span class="wpurp-recipe-tag-name" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:1.5em !important;">Refeição</span><span class="wpurp-recipe-tag-terms" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.5em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/refeicao/sopas/">Sopas</a></span>        </li>
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            <span class="wpurp-recipe-tag-name" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:1.5em !important;">Cozinha</span><span class="wpurp-recipe-tag-terms" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.5em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/paleo/">Paleo</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/sem-gluten/">Sem Glúten</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/sem-lactose/">Sem Lactose</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/vegan/">Vegan</a></span>        </li>
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        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Doses</span><span class="wpurp-recipe-servings" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">4</span> <span class="wpurp-recipe-servings-type" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">pessoas</span>    </div>
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        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Tempo Preparação</span><span class="wpurp-recipe-prep-time" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">15</span> <span class="wpurp-recipe-prep-time-text" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">minutos</span>    </div>
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        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Tempo passivo</span><span class="wpurp-recipe-passive-time" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">60</span> <span class="wpurp-recipe-passive-time-text" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">minutos</span>    </div>
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        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
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<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
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<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
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<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
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<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/limao/">limão</a></span><span class="wpurp-recipe-ingredient-notes" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">sumo</span></span>
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        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
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        <span class="wpurp-title" style="margin-top:20px !important;margin-bottom:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.2em !important;line-height:1.2em !important;">Instruções de preparação</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-recipe-instructions" style="width:100% !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <div class="wpurp-recipe-instruction-group-container wpurp-recipe-instruction-group-container-"><div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
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        <ol class="wpurp-recipe-instruction-container" style="margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Triturar todos os ingredientes num robot de cozinha ou num liquidificador até obter um creme homogéneo.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Levar ao frigorifico pelo menos 1 hora antes de servir.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;border-bottom: 0 !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Bom Apetite!</span>    </div>
        </div>
</li></ol>
    </div>
        </div>
</div></div>
    </div>
        </div>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-top:20px !important;margin-bottom:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.2em !important;line-height:1.2em !important;">Recipe Notes</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-recipe-notes" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;"><p>Sugestão: sirva com tomate picado, sementes de sésamo e 1 ou 2 folhas de manjericão fresco.</p>
</div>    </div>
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    </div>
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<h3><strong><em>Se Gostou desta receita guarde-a no Pinterest.</em></strong></h3>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-1942 size-full" title="Receita de Sopa Fria de Abacate e Espinafres" src="https://healthybites.pt/wp-content/uploads/2018/10/pin1-4.png" alt="Receita de Sopa Fria de Abacate e Espinafres" width="848" height="1271" srcset="https://healthybites.pt/wp-content/uploads/2018/10/pin1-4.png 848w, https://healthybites.pt/wp-content/uploads/2018/10/pin1-4-600x899.png 600w, https://healthybites.pt/wp-content/uploads/2018/10/pin1-4-200x300.png 200w, https://healthybites.pt/wp-content/uploads/2018/10/pin1-4-768x1151.png 768w, https://healthybites.pt/wp-content/uploads/2018/10/pin1-4-683x1024.png 683w, https://healthybites.pt/wp-content/uploads/2018/10/pin1-4-150x225.png 150w" sizes="(max-width: 848px) 100vw, 848px" /> <img loading="lazy" decoding="async" class="alignnone wp-image-1943 size-full" title="Receita de Sopa Fria de Abacate e Espinafres" src="https://healthybites.pt/wp-content/uploads/2018/10/pin2-3.png" alt="Receita de Sopa Fria de Abacate e Espinafres" width="848" height="1271" srcset="https://healthybites.pt/wp-content/uploads/2018/10/pin2-3.png 848w, https://healthybites.pt/wp-content/uploads/2018/10/pin2-3-600x899.png 600w, https://healthybites.pt/wp-content/uploads/2018/10/pin2-3-200x300.png 200w, https://healthybites.pt/wp-content/uploads/2018/10/pin2-3-768x1151.png 768w, https://healthybites.pt/wp-content/uploads/2018/10/pin2-3-683x1024.png 683w, https://healthybites.pt/wp-content/uploads/2018/10/pin2-3-150x225.png 150w" sizes="(max-width: 848px) 100vw, 848px" /> <img loading="lazy" decoding="async" class="alignnone wp-image-1944 size-full" title="Receita de Sopa Fria de Abacate e Espinafres" src="https://healthybites.pt/wp-content/uploads/2018/10/pin3-3.png" alt="Receita de Sopa Fria de Abacate e Espinafres" width="848" height="1271" srcset="https://healthybites.pt/wp-content/uploads/2018/10/pin3-3.png 848w, https://healthybites.pt/wp-content/uploads/2018/10/pin3-3-600x899.png 600w, https://healthybites.pt/wp-content/uploads/2018/10/pin3-3-200x300.png 200w, https://healthybites.pt/wp-content/uploads/2018/10/pin3-3-768x1151.png 768w, https://healthybites.pt/wp-content/uploads/2018/10/pin3-3-683x1024.png 683w, https://healthybites.pt/wp-content/uploads/2018/10/pin3-3-150x225.png 150w" sizes="(max-width: 848px) 100vw, 848px" /></p>
<h3><em><strong>Se realizar a Receita de Sopa Fria de Abacate e Espinafres </strong></em><em><strong>ou outra receita Healthy Bites partilhe a foto com o Hashtag #healthybitespt nas redes sociais. Todas as semanas vou escolher um dia para partilhar as vossas fotos! Coloquem sempre o LINK da receita a acompanhar. Não partilhem na internet cópias de textos de receitas, nem prints! </strong></em></h3>
<h3><em><strong>Obrigado! </strong></em></h3>
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<p>O conteúdo <a href="https://healthybites.pt/recipe/receita-de-sopa-fria-de-abacate-e-espinafres-sem-gluten-sem-lactose-paleo-vegan/">Receita de Sopa Fria de Abacate e Espinafres</a> aparece primeiro em <a href="https://healthybites.pt">Healthy Bites</a>.</p>
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