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	<title>Arquivo de cacau em pó - Healthy Bites</title>
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		<title>Amêndoas da Páscoa Rústicas</title>
		<link>https://healthybites.pt/recipe/amendoas-da-pascoa-rusticas-sem-gluten-sem-lactose-paleo-vegan/</link>
					<comments>https://healthybites.pt/recipe/amendoas-da-pascoa-rusticas-sem-gluten-sem-lactose-paleo-vegan/#respond</comments>
		
		<dc:creator><![CDATA[HealthyBites]]></dc:creator>
		<pubDate>Mon, 30 Mar 2020 11:50:53 +0000</pubDate>
				<category><![CDATA[Outros doces]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Páscoa]]></category>
		<category><![CDATA[Receitas]]></category>
		<category><![CDATA[Sem Glúten]]></category>
		<category><![CDATA[Sem lacticínios]]></category>
		<category><![CDATA[Sem Ovos]]></category>
		<category><![CDATA[Vegan/Vegetariano]]></category>
		<category><![CDATA[Amêndoas]]></category>
		<guid isPermaLink="false">https://healthybites.pt/?post_type=recipe&#038;p=6406</guid>

					<description><![CDATA[<p>A Páscoa está quase aí e apesar de este ano ser uma Páscoa atípica trago uma Receita de Amêndoas da Páscoa Rústicas para poderem fazer em casa e se deliciarem. &#160; Confesso que cá por casa a Páscoa é uma época festiva que passa um pouco ao lado, serve normalmente de &#8220;Desculpa&#8221;para juntar a família [&#8230;]</p>
<p>O conteúdo <a href="https://healthybites.pt/recipe/amendoas-da-pascoa-rusticas-sem-gluten-sem-lactose-paleo-vegan/">Amêndoas da Páscoa Rústicas</a> aparece primeiro em <a href="https://healthybites.pt">Healthy Bites</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><span style="font-family: georgia, palatino, serif; font-size: 14pt;">A Páscoa está quase aí e apesar de este ano ser uma Páscoa atípica trago uma Receita de Amêndoas da Páscoa Rústicas para poderem fazer em casa e se deliciarem.</span></p>
<p>&nbsp;</p>
<p><span style="font-family: georgia, palatino, serif; font-size: 14pt;">Confesso que cá por casa a Páscoa é uma época festiva que passa um pouco ao lado, serve normalmente de &#8220;Desculpa&#8221;para juntar a família para um almoço demorado (Todas as desculpas são boas para juntar a família certo?). </span></p>
<p><span style="font-family: georgia, palatino, serif; font-size: 14pt;">Mas se a Páscoa passa ao lado, as amêndoas nos corredores de supermercado não passam despercebidas. Este ano as coisas são diferentes mas normalmente acabavam sempre por vir um ou dois pacotes de amêndoas parar cá a casa.  </span></p>
<p><span style="font-family: georgia, palatino, serif; font-size: 14pt;">Normalmente trazemos um de amêndoas com Chocolate e outro com amêndoas tipo rústicas que são as minhas preferidas. </span></p>
<p><span style="font-family: georgia, palatino, serif; font-size: 14pt;">As amêndoas de chocolate <a href="https://nit.pt/opiniao/opiniao-opiniao/amendoas-chocolate-pascoa"><strong>são fáceis de reproduzir</strong></a> mas para me deliciar com as minhas amêndoas preferidas decidi recriar as Amêndoas de Páscoa rústicas à minha maneira.</span></p>
<p>&nbsp;</p>
<h2><strong><span style="font-size: 14pt;">Amêndoas de Páscoa</span></strong></h2>
<p><span style="font-size: 14pt;">As amêndoas doces começaram a ser produzidas em França.  O Objectivo na altura era que as amêndoas se conservassem por mais tempo o que acontecia com a cobertura açucarada. </span></p>
<p><span style="font-size: 14pt;">Já a tradição das amêndoas oferecidas na Páscoa resulta do antigo culto prestado ao ovo como símbolo da Ressurreição e eternidade. </span></p>
<p>&nbsp;</p>
<p><span style="font-size: 14pt;">Independentemente dos hábitos de cada família, em Portugal é tradição antiga a troca de amêndoas confeitadas entre padrinho/madrinha e respectivos afilhados.</span></p>
<p><span style="font-size: 14pt;">Este ano poderá não ser fácil trocar as amêndoas, nem caçar os ovos de chocolate no quintal de família mas espero que esta receita ou a Receita de <a href="https://healthybites.pt/recipe/receita-de-ovo-de-pascoa-de-colher-sem-gluten-sem-lactose-paleo/"><strong>Ovos de Páscoa de colher</strong></a> vos possa adoçar a vossa Páscoa.</span></p>
<p>&nbsp;</p>
<p><img fetchpriority="high" decoding="async" class="alignnone wp-image-6412 size-full" title="Amêndoas da Páscoa" src="https://healthybites.pt/wp-content/uploads/2020/03/2.jpg" alt="Amêndoas da Páscoa" width="848" height="1272" srcset="https://healthybites.pt/wp-content/uploads/2020/03/2.jpg 848w, https://healthybites.pt/wp-content/uploads/2020/03/2-600x900.jpg 600w, https://healthybites.pt/wp-content/uploads/2020/03/2-200x300.jpg 200w, https://healthybites.pt/wp-content/uploads/2020/03/2-683x1024.jpg 683w, https://healthybites.pt/wp-content/uploads/2020/03/2-768x1152.jpg 768w, https://healthybites.pt/wp-content/uploads/2020/03/2-150x225.jpg 150w" sizes="(max-width: 848px) 100vw, 848px" /> <img decoding="async" class="alignnone wp-image-6413 size-full" title="Amêndoas da Páscoa" src="https://healthybites.pt/wp-content/uploads/2020/03/3.jpg" alt="Amêndoas da Páscoa" width="848" height="1272" srcset="https://healthybites.pt/wp-content/uploads/2020/03/3.jpg 848w, https://healthybites.pt/wp-content/uploads/2020/03/3-600x900.jpg 600w, https://healthybites.pt/wp-content/uploads/2020/03/3-200x300.jpg 200w, https://healthybites.pt/wp-content/uploads/2020/03/3-683x1024.jpg 683w, https://healthybites.pt/wp-content/uploads/2020/03/3-768x1152.jpg 768w, https://healthybites.pt/wp-content/uploads/2020/03/3-150x225.jpg 150w" sizes="(max-width: 848px) 100vw, 848px" />  <img decoding="async" class="alignnone wp-image-6415 size-full" title="Amêndoas da Páscoa" src="https://healthybites.pt/wp-content/uploads/2020/03/6.jpg" alt="Amêndoas da Páscoa" width="848" height="1272" srcset="https://healthybites.pt/wp-content/uploads/2020/03/6.jpg 848w, https://healthybites.pt/wp-content/uploads/2020/03/6-600x900.jpg 600w, https://healthybites.pt/wp-content/uploads/2020/03/6-200x300.jpg 200w, https://healthybites.pt/wp-content/uploads/2020/03/6-683x1024.jpg 683w, https://healthybites.pt/wp-content/uploads/2020/03/6-768x1152.jpg 768w, https://healthybites.pt/wp-content/uploads/2020/03/6-150x225.jpg 150w" sizes="(max-width: 848px) 100vw, 848px" /></p>
<div id="wpurp-container-recipe-6406" data-id="6406" data-permalink="https://healthybites.pt/recipe/amendoas-da-pascoa-rusticas-sem-gluten-sem-lactose-paleo-vegan/" data-custom-link="" data-custom-link-behaviour="" data-image="https://healthybites.pt/wp-content/uploads/2020/03/thumb-3.jpg" data-servings-original="300" class="wpurp-container" style="padding-top:10px !important;padding-bottom:10px !important;padding-left:10px !important;padding-right:10px !important;position:static !important;vertical-align:inherit !important;font-size:14px !important;color:#000000 !important;font-family:Open Sans, sans-serif !important;">


    
    <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
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        <span class="wpurp-recipe-title" style="margin-bottom:10px !important;padding-bottom:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.4em !important;line-height:1.4em !important;">Amêndoas da Páscoa Rústicas </span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-description" style="margin-bottom:20px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.4em !important;">Deliciosas e super fáceis de fazer estas amêndoas vão ser o seu miminho nesta Páscoa.</span>    </div>
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        <ul class="wpurp-recipe-tags" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
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            <span class="wpurp-recipe-tag-name" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:1.5em !important;">Refeição</span><span class="wpurp-recipe-tag-terms" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.5em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/refeicao/sobremesas/">Sobremesas</a></span>        </li>
            <li style="list-style:none !important;" class="wpurp-recipe-tags-cozinha">
            <span class="wpurp-recipe-tag-name" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:1.5em !important;">Cozinha</span><span class="wpurp-recipe-tag-terms" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.5em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/paleo/">Paleo</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/portuguesa/">Portuguesa</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/sem-gluten/">Sem Glúten</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/sem-lactose/">Sem Lactose</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/vegan/">Vegan</a></span>        </li>
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        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Doses</span><span class="wpurp-recipe-servings" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">300</span> <span class="wpurp-recipe-servings-type" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">gramas</span>    </div>
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        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Tempo Preparação</span><span class="wpurp-recipe-prep-time" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">5 </span> <span class="wpurp-recipe-prep-time-text" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">minutos</span>    </div>
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        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Tempo Cozedura</span><span class="wpurp-recipe-cook-time" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">40</span> <span class="wpurp-recipe-cook-time-text" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">minutos</span>    </div>
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        <span class="wpurp-title" style="margin-top:20px !important;margin-bottom:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.2em !important;line-height:1.2em !important;">Ingredientes</span>    </div>
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        <ul class="wpurp-recipe-ingredient-container" style="margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
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    <span data-normalized="250" data-fraction="" data-original="250" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">250</span><span data-original="gramas " class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">gramas </span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/amendoas/">amêndoas</a></span><span class="wpurp-recipe-ingredient-notes" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">com ou sem pele</span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span><span data-original="chávena" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">chávena</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/agua/">água</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span><span data-original="chávena" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">chávena</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/acucar-mascavado/">açúcar mascavado</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span><span data-original="colher de sopa" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">colher de sopa</span></span>
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    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/cacau-em-po/">cacau em pó</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span><span data-original="colher de chá" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">colher de chá</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/canela-do-ceilao/">canela do Ceilão</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1 " class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1 </span><span data-original="colher de chá" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">colher de chá</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/erva-doce/">erva-doce</a></span></span>
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        <ol class="wpurp-recipe-instruction-container" style="margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Colocar o açúcar e a água numa frigideira e deixar ferver.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Quando estiver a ferver juntar a canela, a erva-doce e o cacau e misturar bem.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Juntar as amêndoas e mexer sempe até passarem de uma textura pegajosa para uma textura granulada.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Deite sobre uma folha de papel vegetal (separe as que estiverem juntas) e deixe arrefecer.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;border-bottom: 0 !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Bom Apetite!</span>    </div>
        </div>
</li></ol>
    </div>
        </div>
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    </div>
        </div>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-top:20px !important;margin-bottom:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.2em !important;line-height:1.2em !important;">Recipe Notes</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-recipe-notes" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;"><p>A Receita não resultará se substituir o açúcar mascavado por açúcar de coco...</p>
</div>    </div>
        </div>
    </div>
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</div>

<h3><em><strong>Se Gostou desta receita guarde-a no Pinterest.</strong></em></h3>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-7502" title="Amêndoas" src="https://healthybites.pt/wp-content/uploads/2020/03/pin1.gif" alt="Amêndoas" width="848" height="1272" /> <img loading="lazy" decoding="async" class="alignnone wp-image-7503" title="Amêndoas" src="https://healthybites.pt/wp-content/uploads/2020/03/pin2.gif" alt="Amêndoas" width="848" height="1272" /> <img loading="lazy" decoding="async" class="alignnone wp-image-7504" title="Amêndoas" src="https://healthybites.pt/wp-content/uploads/2020/03/pin3.gif" alt="Amêndoas" width="848" height="1272" /></p>
<h3><em><strong>Se realizar a Receita de Amêndoas da Páscoa Rústicas </strong></em><em><strong>ou outra receita Healthy Bites partilhe a foto com o Hashtag #healthybitespt nas redes sociais. Todas as semanas vou escolher um dia para partilhar as vossas fotos! </strong></em><em><strong>Coloquem sempre o LINK da receita a acompanhar. Não partilhem na internet cópias de textos de receitas, nem prints! </strong></em></h3>
<h3><em><strong>Obrigado! </strong></em></h3>

<p>O conteúdo <a href="https://healthybites.pt/recipe/amendoas-da-pascoa-rusticas-sem-gluten-sem-lactose-paleo-vegan/">Amêndoas da Páscoa Rústicas</a> aparece primeiro em <a href="https://healthybites.pt">Healthy Bites</a>.</p>
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					<wfw:commentRss>https://healthybites.pt/recipe/amendoas-da-pascoa-rusticas-sem-gluten-sem-lactose-paleo-vegan/feed/</wfw:commentRss>
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		<title>Receita de Gelado de Cacau e Coco</title>
		<link>https://healthybites.pt/recipe/receita-de-gelado-de-cacau-e-coco-paleo-vegan/</link>
					<comments>https://healthybites.pt/recipe/receita-de-gelado-de-cacau-e-coco-paleo-vegan/#respond</comments>
		
		<dc:creator><![CDATA[HealthyBites]]></dc:creator>
		<pubDate>Thu, 23 Aug 2018 16:28:41 +0000</pubDate>
				<category><![CDATA[Criancas]]></category>
		<category><![CDATA[Doces]]></category>
		<category><![CDATA[Outros doces]]></category>
		<category><![CDATA[Receitas]]></category>
		<category><![CDATA[Sem Frutos secos]]></category>
		<category><![CDATA[Sem Glúten]]></category>
		<category><![CDATA[Sem lacticínios]]></category>
		<category><![CDATA[Sem Ovos]]></category>
		<category><![CDATA[Vegan/Vegetariano]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[cacau]]></category>
		<category><![CDATA[iogurte de coco]]></category>
		<category><![CDATA[xarope de tâmaras]]></category>
		<guid isPermaLink="false">https://healthybites.pt/?post_type=recipe&#038;p=1171</guid>

					<description><![CDATA[<p>Todos gostamos de um geladinho e existem mil provas de que um gelado pode ser saudável, esta Receita de Gelado de Cacau e Coco é deliciosa e fará as delicias de miúdos e graúdos. Gelados&#8230; o docinho de Verão a que não resisto! Aliás, gosto de gelados no Verão e no Inverno, gosto de gelados [&#8230;]</p>
<p>O conteúdo <a href="https://healthybites.pt/recipe/receita-de-gelado-de-cacau-e-coco-paleo-vegan/">Receita de Gelado de Cacau e Coco</a> aparece primeiro em <a href="https://healthybites.pt">Healthy Bites</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><span style="font-size: 14pt;">Todos gostamos de um geladinho e existem mil provas de que um gelado pode ser saudável, esta Receita de Gelado de Cacau e Coco é deliciosa e fará as delicias de miúdos e graúdos.</span></p>
<p><span style="font-size: 14pt;">Gelados&#8230; o docinho de Verão a que não resisto! Aliás, gosto de gelados no Verão e no Inverno, gosto de gelados de dia e de noite, depois de almoço e do jantar&#8230; Enfim, gosto de gelados e aposto que já perceberam isso!</span></p>
<p><span style="font-size: 14pt;">Mas claro, a grande maioria das opções do mercado são más, muito más e se eu posso optar e comer algo que me faz mal imaginem o peso na consciência quando a pequena ao ver-me comer um gelado na rua me pede um pouco&#8230;</span></p>
<p><span style="font-size: 14pt;">Não sou de todo capaz de viver com isso e por isso prefiro mesmo fazer os meus próprios gelados.</span></p>
<p><span style="font-size: 14pt;">Existem mil opções de gelados &#8220;menos maus&#8221; (não existem doces saudáveis) que podemos fazer em casa. A maioria leva banana para tornar o gelado cremoso em vez das natas e do leite condensado que as receitas mais convencionais têm. Apesar de ter algumas receitas sem banana e que ficam óptimas (ficarão para partilhar noutra altura), esta foi feita com banana até porque sendo fruta é uma forma ótima de adoçar os gelados para a pequena.</span></p>
<p><span style="font-size: 14pt;">Para guardar o gelado no congelador podem fazê-lo numa caixa  ou então usar umas forminhas para gelado. Eu tenho <a href="https://www.asideiasdospacotes.com/produto/molde-chupeta/"><strong>estas formas</strong></a> de As Ideias dos Pacotes pois foram as mais pequeninas que consegui encontrar o que é óptimo para a pequena e para mim claro&#8230; assim como menos!</span></p>
<p><span style="font-size: 14pt;">Relativamente a estes gelados, confesso que nunca fui muito fã de gelados de chocolate no entanto o saborzinho do coco misturado com o cacau surpreendeu pela positiva! Utilizei os<a href="https://healthybites.pt/recipe/receita-de-iogurtes-vegetais-de-coco/"><strong> Iogurtes de Coco</strong> </a>que fiz no meu <a href="https://yogurtnest.com/"><strong>YogurtNest</strong></a> e foi mesmo uma óptima opção pois ficaram deliciosos!</span></p>
<p><span style="font-size: 14pt;">Vamos então à Receita de Gelado de Cacau e Coco apta para Vegan e Paleo.</span></p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-1174 size-full" title="Receita de Gelado de Cacau e Coco" src="https://healthybites.pt/wp-content/uploads/2018/08/5-1.jpg" alt="Receita de Gelado de Cacau e Coco" width="848" height="636" srcset="https://healthybites.pt/wp-content/uploads/2018/08/5-1.jpg 848w, https://healthybites.pt/wp-content/uploads/2018/08/5-1-600x450.jpg 600w, https://healthybites.pt/wp-content/uploads/2018/08/5-1-300x225.jpg 300w, https://healthybites.pt/wp-content/uploads/2018/08/5-1-768x576.jpg 768w, https://healthybites.pt/wp-content/uploads/2018/08/5-1-150x113.jpg 150w" sizes="(max-width: 848px) 100vw, 848px" /></p>
<div id="wpurp-container-recipe-1171" data-id="1171" data-permalink="https://healthybites.pt/recipe/receita-de-gelado-de-cacau-e-coco-paleo-vegan/" data-custom-link="" data-custom-link-behaviour="" data-image="https://healthybites.pt/wp-content/uploads/2018/08/thumb-3.jpg" data-servings-original="6" class="wpurp-container" style="padding-top:10px !important;padding-bottom:10px !important;padding-left:10px !important;padding-right:10px !important;position:static !important;vertical-align:inherit !important;font-size:14px !important;color:#000000 !important;font-family:Open Sans, sans-serif !important;">


    
    <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-title" style="margin-bottom:10px !important;padding-bottom:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.4em !important;line-height:1.4em !important;">Receita de Gelado de Cacau e Coco</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-description" style="margin-bottom:20px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.4em !important;">Uns gelados fresquinhos e cremosos que vão fazer as delicias de miúdos e graúdos!</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ul class="wpurp-recipe-tags" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <li style="list-style:none !important;" class="wpurp-recipe-tags-refeição">
            <span class="wpurp-recipe-tag-name" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:1.5em !important;">Refeição</span><span class="wpurp-recipe-tag-terms" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.5em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/refeicao/sobremesas/">Sobremesas</a></span>        </li>
            <li style="list-style:none !important;" class="wpurp-recipe-tags-cozinha">
            <span class="wpurp-recipe-tag-name" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:1.5em !important;">Cozinha</span><span class="wpurp-recipe-tag-terms" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.5em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/paleo/">Paleo</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/sem-gluten/">Sem Glúten</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/sem-lactose/">Sem Lactose</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/vegan/">Vegan</a></span>        </li>
    </ul>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Doses</span><span class="wpurp-recipe-servings" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">6</span> <span class="wpurp-recipe-servings-type" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">gelados</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Tempo Preparação</span><span class="wpurp-recipe-prep-time" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">5</span> <span class="wpurp-recipe-prep-time-text" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">minutos</span>    </div>
                        <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Tempo passivo</span><span class="wpurp-recipe-passive-time" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">6</span> <span class="wpurp-recipe-passive-time-text" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">horas</span>    </div>
        </div>
    </div>
        </div>
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                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-top:20px !important;margin-bottom:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.2em !important;line-height:1.2em !important;">Ingredientes</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div data-servings="6" class="wpurp-recipe-ingredients" style="margin-bottom:10px !important;margin-left:0px !important;margin-right:0px !important;width:100% !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <div class="wpurp-recipe-ingredient-group-container wpurp-recipe-ingredient-group-container-"><div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
            </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ul class="wpurp-recipe-ingredient-container" style="margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/banana-madura/">banana madura</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="200" data-fraction="" data-original="200" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">200</span><span data-original="ml" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">ml</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/iogurte-de-coco/">Iogurte de Coco</a></span><span class="wpurp-recipe-ingredient-notes" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">feito no YogurtNest</span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span><span data-original="colher de sopa" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">colher de sopa</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/cacau-em-po/">cacau em pó</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1 " class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1 </span><span data-original="colher sopa" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">colher sopa</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/xarope-de-tamaras/">xarope de tâmaras</a></span><span class="wpurp-recipe-ingredient-notes" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">opcional (não acho necessário)</span></span>
</li></ul>
    </div>
        </div>
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    </div>
        </div>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-top:20px !important;margin-bottom:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.2em !important;line-height:1.2em !important;">Instruções de preparação</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-recipe-instructions" style="width:100% !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <div class="wpurp-recipe-instruction-group-container wpurp-recipe-instruction-group-container-"><div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
            </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ol class="wpurp-recipe-instruction-container" style="margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Num processador ou robot de cozinha triture todos os ingredientes até obter uma mistura cremosa e homogéna.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Verta a mistura para as formas e leve ao congelador (minimo 6 horas)</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;border-bottom: 0 !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Bom Apetite!</span>    </div>
        </div>
</li></ol>
    </div>
        </div>
</div></div>
    </div>
        </div>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-top:20px !important;margin-bottom:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.2em !important;line-height:1.2em !important;">Recipe Notes</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-recipe-notes" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;"><p>Para fazer os iogurtes de coco poderá seguir <a style="color: #000000 !important;" href="https://healthybites.pt/recipe/receita-de-iogurtes-vegetais-de-coco/"><strong>esta receita</strong></a>.</p>
<p>&nbsp;</p>
</div>    </div>
        </div>
    </div>
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<h3><em><strong>Se Gostou desta receita guarde-a no Pinterest.</strong></em></h3>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-1175 size-full" title="Receita de Gelado de Cacau e Coco" src="https://healthybites.pt/wp-content/uploads/2018/08/pin1-20.png" alt="Receita de Gelado de Cacau e Coco" width="848" height="1271" srcset="https://healthybites.pt/wp-content/uploads/2018/08/pin1-20.png 848w, https://healthybites.pt/wp-content/uploads/2018/08/pin1-20-600x899.png 600w, https://healthybites.pt/wp-content/uploads/2018/08/pin1-20-200x300.png 200w, https://healthybites.pt/wp-content/uploads/2018/08/pin1-20-768x1151.png 768w, https://healthybites.pt/wp-content/uploads/2018/08/pin1-20-683x1024.png 683w, https://healthybites.pt/wp-content/uploads/2018/08/pin1-20-150x225.png 150w" sizes="(max-width: 848px) 100vw, 848px" /> <img loading="lazy" decoding="async" class="alignnone wp-image-1176 size-full" title="Receita de Gelado de Cacau e Coco" src="https://healthybites.pt/wp-content/uploads/2018/08/pin2-17.png" alt="Receita de Gelado de Cacau e Coco" width="848" height="1271" srcset="https://healthybites.pt/wp-content/uploads/2018/08/pin2-17.png 848w, https://healthybites.pt/wp-content/uploads/2018/08/pin2-17-600x899.png 600w, https://healthybites.pt/wp-content/uploads/2018/08/pin2-17-200x300.png 200w, https://healthybites.pt/wp-content/uploads/2018/08/pin2-17-768x1151.png 768w, https://healthybites.pt/wp-content/uploads/2018/08/pin2-17-683x1024.png 683w, https://healthybites.pt/wp-content/uploads/2018/08/pin2-17-150x225.png 150w" sizes="(max-width: 848px) 100vw, 848px" /></p>
<h3><em><strong>Se realizar a Receita de Gelado de Cacau e Coco </strong></em><em><strong>ou outra receita Healthy Bites partilhe a foto com o Hashtag #healthybitespt nas redes sociais. Todas as semanas vou escolher um dia para partilhar as vossas fotos! </strong></em><em><strong>Coloquem sempre o LINK da receita a acompanhar. Não partilhem na internet cópias de textos de receitas, nem prints! </strong></em></h3>
<h3><em><strong>Obrigado! </strong></em></h3>
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<p>O conteúdo <a href="https://healthybites.pt/recipe/receita-de-gelado-de-cacau-e-coco-paleo-vegan/">Receita de Gelado de Cacau e Coco</a> aparece primeiro em <a href="https://healthybites.pt">Healthy Bites</a>.</p>
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