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	<title>Arquivo de banana da madeira madura - Healthy Bites</title>
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		<title>Receita de Bolo de Frigideira de Banana e Canela</title>
		<link>https://healthybites.pt/recipe/receita-de-bolo-de-frigideira-de-banana-e-canela-sem-gluten-sem-lactose-paleo/</link>
					<comments>https://healthybites.pt/recipe/receita-de-bolo-de-frigideira-de-banana-e-canela-sem-gluten-sem-lactose-paleo/#respond</comments>
		
		<dc:creator><![CDATA[HealthyBites]]></dc:creator>
		<pubDate>Fri, 05 Apr 2019 23:47:15 +0000</pubDate>
				<category><![CDATA[Bolos]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Receitas]]></category>
		<category><![CDATA[Sem Glúten]]></category>
		<category><![CDATA[Sem lacticínios]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[aveia]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[Canela]]></category>
		<category><![CDATA[farinha de banana]]></category>
		<guid isPermaLink="false">https://healthybites.pt/?post_type=recipe&#038;p=4324</guid>

					<description><![CDATA[<p>Simples, Rápido e Deliciosa. Esta é a Receita de Bolo de Frigideira de Banana e Canela que vais ter mesmo de experimentar. &#160; Num destes dias, na pressa de preparar qualquer coisa para a pequena levar na lancheira para o dia seguinte decidi que ia fazer umas panquecas. Peguei numa banana madura que estava  na [&#8230;]</p>
<p>O conteúdo <a href="https://healthybites.pt/recipe/receita-de-bolo-de-frigideira-de-banana-e-canela-sem-gluten-sem-lactose-paleo/">Receita de Bolo de Frigideira de Banana e Canela</a> aparece primeiro em <a href="https://healthybites.pt">Healthy Bites</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><span style="font-size: 14pt;">Simples, Rápido e Deliciosa. Esta é a Receita de Bolo de Frigideira de Banana e Canela que vais ter mesmo de experimentar.</span></p>
<p>&nbsp;</p>
<p><span style="font-size: 14pt;">Num destes dias, na pressa de preparar qualquer coisa para a pequena levar na lancheira para o dia seguinte decidi que ia fazer umas panquecas.</span></p>
<p><span style="font-size: 14pt;">Peguei numa banana madura que estava  na fruteira, flocos de aveia, a Canela do Ceilão e a Farinha de Banana da <a href="https://goldnutrition.pt/"><strong>GoldNutrition</strong></a> e decidi juntar tudo. Coloquei u</span><span style="font-size: 14pt;">ma pitada daqui, outra dali, acrescenta ovos, depois bebida vegetal e quando chegou a hora de meter na frigideira tinha massa para fazer panquecas para a escola inteira da pequena.</span></p>
<p><span style="font-size: 14pt;">Como havia banho para dar, jantar para acabar e tudo para preparar para o dia seguinte achei que fazer 30 panquecas não era coisa que me apetecia e decidi então colocar toda a massa de uma só vez na Frigideira para fazer uma espécie de bolinho!</span></p>
<p><span style="font-size: 14pt;">O que vos posso dizer é que foi uma ideia de génio pois este bolinho ficou delicioso!!! Super fofinho e saboroso e será certamente uma receita a repetir nesta e noutras versões.</span></p>
<p><span style="font-size: 14pt;">Para quem costuma perguntar relativamente à Farinha de Banana e a Canela do Ceilão costumo usar as da GoldNutrition que estão disponíveis (juntamente com a restante gama) na loja <a href="https://www.enetural.com/pt/"><strong>Enetural</strong></a>. Nunca é demais lembrar que podem ter 10% de desconto nas vossas compras na Enetural usando o código BITES10.</span></p>
<p><span style="font-size: 14pt;">Agora está na hora de passar à receita mas não sem antes da receita deixo ainda um link com <a href="https://healthybites.pt/2018/08/10/15-receitas-de-panquecas-paleo-e-low-carb/"><strong>15 receitas de panquecas low carb</strong></a> e deliciosas para vocês, aposto que vão adorar!</span></p>
<p><img fetchpriority="high" decoding="async" class="alignnone wp-image-4335 size-full" title="Receita de Bolo de Frigideira de Banana e Canela " src="https://healthybites.pt/wp-content/uploads/2019/04/LRM_EXPORT_67322175922016_20190406_001030514.jpeg" alt="Receita de Bolo de Frigideira de Banana e Canela " width="848" height="565" srcset="https://healthybites.pt/wp-content/uploads/2019/04/LRM_EXPORT_67322175922016_20190406_001030514.jpeg 848w, https://healthybites.pt/wp-content/uploads/2019/04/LRM_EXPORT_67322175922016_20190406_001030514-600x400.jpeg 600w, https://healthybites.pt/wp-content/uploads/2019/04/LRM_EXPORT_67322175922016_20190406_001030514-300x200.jpeg 300w, https://healthybites.pt/wp-content/uploads/2019/04/LRM_EXPORT_67322175922016_20190406_001030514-768x512.jpeg 768w, https://healthybites.pt/wp-content/uploads/2019/04/LRM_EXPORT_67322175922016_20190406_001030514-150x100.jpeg 150w" sizes="(max-width: 848px) 100vw, 848px" /> <img decoding="async" class="alignnone wp-image-4336 size-full" title="Receita de Bolo de Frigideira de Banana e Canela " src="https://healthybites.pt/wp-content/uploads/2019/04/LRM_EXPORT_67336358380347_20190406_001044696.jpeg" alt="Receita de Bolo de Frigideira de Banana e Canela " width="848" height="1271" srcset="https://healthybites.pt/wp-content/uploads/2019/04/LRM_EXPORT_67336358380347_20190406_001044696.jpeg 848w, https://healthybites.pt/wp-content/uploads/2019/04/LRM_EXPORT_67336358380347_20190406_001044696-600x899.jpeg 600w, https://healthybites.pt/wp-content/uploads/2019/04/LRM_EXPORT_67336358380347_20190406_001044696-200x300.jpeg 200w, https://healthybites.pt/wp-content/uploads/2019/04/LRM_EXPORT_67336358380347_20190406_001044696-768x1151.jpeg 768w, https://healthybites.pt/wp-content/uploads/2019/04/LRM_EXPORT_67336358380347_20190406_001044696-683x1024.jpeg 683w, https://healthybites.pt/wp-content/uploads/2019/04/LRM_EXPORT_67336358380347_20190406_001044696-150x225.jpeg 150w" sizes="(max-width: 848px) 100vw, 848px" /></p>
<div id="wpurp-container-recipe-4324" data-id="4324" data-permalink="https://healthybites.pt/recipe/receita-de-bolo-de-frigideira-de-banana-e-canela-sem-gluten-sem-lactose-paleo/" data-custom-link="" data-custom-link-behaviour="" data-image="https://healthybites.pt/wp-content/uploads/2019/04/THUMB.jpeg" data-servings-original="2" class="wpurp-container" style="padding-top:10px !important;padding-bottom:10px !important;padding-left:10px !important;padding-right:10px !important;position:static !important;vertical-align:inherit !important;font-size:14px !important;color:#000000 !important;font-family:Open Sans, sans-serif !important;">


    
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        <span class="wpurp-recipe-description" style="margin-bottom:20px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.4em !important;">Um bolnho super prático e rápido de fazer e mega delicioso!</span>    </div>
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</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
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</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="2" data-fraction="" data-original="2" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">2</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/ovos/">ovos</a></span></span>
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<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
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</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
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</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span><span data-original="colher de sopa" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">colher de sopa</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/xarope-de-acer/">xarope de ácer</a></span></span>
</li></ul>
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        </div>
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    </div>
        </div>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-top:20px !important;margin-bottom:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.2em !important;line-height:1.2em !important;">Instruções de preparação</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-recipe-instructions" style="width:100% !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <div class="wpurp-recipe-instruction-group-container wpurp-recipe-instruction-group-container-"><div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
            </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ol class="wpurp-recipe-instruction-container" style="margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Esmague com um garfo a banana.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Junte todos os ingredientes numa taça e misture devidamente com um garfo até formar uma massa homogénea.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Coloque a massa numa frigideira anti-aderente e tape. Cozinhe em lume brando e vá verificando a massa. Quando estiver quase cozido, vire e deixe cozinhar ligeiramente do outro lado.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Deixe arrefecer sobre uma grelha.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Sirva com manteiga de amêndoa e fruta fresca.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;border-bottom: 0 !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Bom Apetite!</span>    </div>
        </div>
</li></ol>
    </div>
        </div>
</div></div>
    </div>
        </div>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
            </div>
        </div>
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<p><em><strong><span style="font-size: 14pt;">Se Gostou desta receita guarde-a no Pinterest.</span></strong></em></p>
<p><img decoding="async" class="alignnone wp-image-4337 size-full" title="Receita de Bolo de Frigideira de Banana e Canela " src="https://healthybites.pt/wp-content/uploads/2019/04/PIN1.png" alt="Receita de Bolo de Frigideira de Banana e Canela " width="848" height="1271" srcset="https://healthybites.pt/wp-content/uploads/2019/04/PIN1.png 848w, https://healthybites.pt/wp-content/uploads/2019/04/PIN1-600x899.png 600w, https://healthybites.pt/wp-content/uploads/2019/04/PIN1-200x300.png 200w, https://healthybites.pt/wp-content/uploads/2019/04/PIN1-768x1151.png 768w, https://healthybites.pt/wp-content/uploads/2019/04/PIN1-683x1024.png 683w, https://healthybites.pt/wp-content/uploads/2019/04/PIN1-150x225.png 150w" sizes="(max-width: 848px) 100vw, 848px" /> <img loading="lazy" decoding="async" class="alignnone wp-image-4338 size-full" title="Receita de Bolo de Frigideira de Banana e Canela " src="https://healthybites.pt/wp-content/uploads/2019/04/PIN2.png" alt="Receita de Bolo de Frigideira de Banana e Canela " width="848" height="1271" srcset="https://healthybites.pt/wp-content/uploads/2019/04/PIN2.png 848w, https://healthybites.pt/wp-content/uploads/2019/04/PIN2-600x899.png 600w, https://healthybites.pt/wp-content/uploads/2019/04/PIN2-200x300.png 200w, https://healthybites.pt/wp-content/uploads/2019/04/PIN2-768x1151.png 768w, https://healthybites.pt/wp-content/uploads/2019/04/PIN2-683x1024.png 683w, https://healthybites.pt/wp-content/uploads/2019/04/PIN2-150x225.png 150w" sizes="(max-width: 848px) 100vw, 848px" /></p>
<h3><em><strong><span style="font-size: 14pt;">Se realizar a Receita de Bolo de Frigideira de Banana e Canela ou outra receita Healthy Bites partilhe a foto com o Hashtag #healthybitespt nas redes sociais. Todas as semanas vou escolher um dia para partilhar as vossas fotos! Coloquem sempre o LINK da receita a acompanhar. Não partilhem na internet cópias de textos de receitas, nem prints!</span></strong></em><br />
<em><strong><span style="font-size: 14pt;">Obrigado! </span></strong></em></h3>
<p>&nbsp;</p>
<p><span style="font-size: 14pt;">Em parceria com a <a href="https://goldnutrition.pt/"><strong>Gold Nutrition</strong> </a>e a<a href="https://www.enetural.com/pt/"><strong> Enetural.</strong></a></span><br />
</p>
<p>O conteúdo <a href="https://healthybites.pt/recipe/receita-de-bolo-de-frigideira-de-banana-e-canela-sem-gluten-sem-lactose-paleo/">Receita de Bolo de Frigideira de Banana e Canela</a> aparece primeiro em <a href="https://healthybites.pt">Healthy Bites</a>.</p>
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