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	<title>Arquivo de abacates pequenos - Healthy Bites</title>
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		<title>Receita de Gaspacho de Abacate</title>
		<link>https://healthybites.pt/recipe/receita-de-gaspacho-de-abacate-sem-gluten-sem-lactose-paleo-vegan/</link>
					<comments>https://healthybites.pt/recipe/receita-de-gaspacho-de-abacate-sem-gluten-sem-lactose-paleo-vegan/#respond</comments>
		
		<dc:creator><![CDATA[HealthyBites]]></dc:creator>
		<pubDate>Fri, 21 Jun 2019 12:47:04 +0000</pubDate>
				<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Receitas]]></category>
		<category><![CDATA[Sem Frutos secos]]></category>
		<category><![CDATA[Sem Glúten]]></category>
		<category><![CDATA[Sem lacticínios]]></category>
		<category><![CDATA[Sem Ovos]]></category>
		<category><![CDATA[Sopas]]></category>
		<category><![CDATA[Vegan/Vegetariano]]></category>
		<category><![CDATA[abacate]]></category>
		<category><![CDATA[cebola roxa]]></category>
		<category><![CDATA[pepino]]></category>
		<guid isPermaLink="false">https://healthybites.pt/?post_type=recipe&#038;p=4787</guid>

					<description><![CDATA[<p>Uma sopa fria para o verão? Experimente esta deliciosa Receita de Gaspacho de Abacate. Já vos disse noutras alturas que sou amante de gaspacho. Também já vos disse que adoro sopas frias no verão especialmente ao pequeno-almoço. Hoje trago uma sopa fria diferente do habitual mas não menos deliciosa. O Gaspacho andaluz é delicioso mas [&#8230;]</p>
<p>O conteúdo <a href="https://healthybites.pt/recipe/receita-de-gaspacho-de-abacate-sem-gluten-sem-lactose-paleo-vegan/">Receita de Gaspacho de Abacate</a> aparece primeiro em <a href="https://healthybites.pt">Healthy Bites</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><span style="font-size: 14pt;">Uma sopa fria para o verão? Experimente esta deliciosa Receita de Gaspacho de Abacate.</span></p>
<p><span style="font-size: 14pt;">Já vos disse noutras alturas que sou amante de gaspacho. Também já vos disse que adoro sopas frias no verão especialmente ao pequeno-almoço. Hoje trago uma sopa fria diferente do habitual mas não menos deliciosa.</span></p>
<p><span style="font-size: 14pt;">O <a href="https://healthybites.pt/recipe/receita-de-gaspacho-andaluz-sem-gluten-sem-lactose-paleo-vegan/"><strong>Gaspacho andaluz</strong></a> é delicioso mas para variar o meu pequeno-almoço tenho procurado variar as sopas frias que preparo.  Gosto da <a href="https://healthybites.pt/recipe/receita-de-sopa-fria-de-abacate-e-espinafres-sem-gluten-sem-lactose-paleo-vegan/"><strong>sopa fria de abacate e espinafres</strong></a> por exemplo e adoro a <a href="https://healthybites.pt/2018/07/03/sopa-de-melancia/"><strong>sopa de melancia e manjericão</strong></a> mas essa não é a ideal para o pequeno-almoço.  Depois faço muitas outras experiências. Algumas correm bem outras nem por isso mas esta Receita de Gaspacho de Abacate foi um dos exemplos de sucesso e por isso é dia de a partilhar com vocês.</span></p>
<p><span style="font-size: 14pt;">É verdadeiramente deliciosa e fresquinha fica ainda melhor. É outro dos sabores que grita Verão com todas as letras. Não sei quento a vós mas eu Adoro esta estação do ano.</span></p>
<p><span style="font-size: 14pt;">Para preparar este Gaspacho utilizei a minha <strong><a href="https://www.philips.pt/c-p/HR3752_00/liquidificadora-com-vacuo-de-alta-velocidade">Liquidificador a Vácuo da Philips</a></strong> que mantém os preparados frescos durante mais tempo devido à tecnologia a vácuo. Noto imensa diferença no abacate que demora muito mais a ficar negro por exemplo (mesmo usando limão acaba sempre por ficar negro).</span></p>
<p><span style="font-size: 14pt;">Mas vamos lá à receita. Quem vai experimentar?!</span></p>
<p><img fetchpriority="high" decoding="async" class="alignnone wp-image-4792 size-full" title="Receita de Gaspacho de Abacate " src="https://healthybites.pt/wp-content/uploads/2019/06/6.jpeg" alt="Receita de Gaspacho de Abacate " width="848" height="565" srcset="https://healthybites.pt/wp-content/uploads/2019/06/6.jpeg 848w, https://healthybites.pt/wp-content/uploads/2019/06/6-600x400.jpeg 600w, https://healthybites.pt/wp-content/uploads/2019/06/6-300x200.jpeg 300w, https://healthybites.pt/wp-content/uploads/2019/06/6-768x512.jpeg 768w, https://healthybites.pt/wp-content/uploads/2019/06/6-150x100.jpeg 150w" sizes="(max-width: 848px) 100vw, 848px" /> <img decoding="async" class="alignnone wp-image-4793 size-full" title="Receita de Gaspacho de Abacate " src="https://healthybites.pt/wp-content/uploads/2019/06/8.jpeg" alt="Receita de Gaspacho de Abacate " width="848" height="565" srcset="https://healthybites.pt/wp-content/uploads/2019/06/8.jpeg 848w, https://healthybites.pt/wp-content/uploads/2019/06/8-600x400.jpeg 600w, https://healthybites.pt/wp-content/uploads/2019/06/8-300x200.jpeg 300w, https://healthybites.pt/wp-content/uploads/2019/06/8-768x512.jpeg 768w, https://healthybites.pt/wp-content/uploads/2019/06/8-150x100.jpeg 150w" sizes="(max-width: 848px) 100vw, 848px" /> <img decoding="async" class="alignnone wp-image-4794 size-full" title="Receita de Gaspacho de Abacate " src="https://healthybites.pt/wp-content/uploads/2019/06/LRM_EXPORT_385462317016643_20190621_131643995.jpeg" alt="Receita de Gaspacho de Abacate " width="848" height="1271" srcset="https://healthybites.pt/wp-content/uploads/2019/06/LRM_EXPORT_385462317016643_20190621_131643995.jpeg 848w, https://healthybites.pt/wp-content/uploads/2019/06/LRM_EXPORT_385462317016643_20190621_131643995-600x899.jpeg 600w, https://healthybites.pt/wp-content/uploads/2019/06/LRM_EXPORT_385462317016643_20190621_131643995-200x300.jpeg 200w, https://healthybites.pt/wp-content/uploads/2019/06/LRM_EXPORT_385462317016643_20190621_131643995-768x1151.jpeg 768w, https://healthybites.pt/wp-content/uploads/2019/06/LRM_EXPORT_385462317016643_20190621_131643995-683x1024.jpeg 683w, https://healthybites.pt/wp-content/uploads/2019/06/LRM_EXPORT_385462317016643_20190621_131643995-150x225.jpeg 150w" sizes="(max-width: 848px) 100vw, 848px" /> <img loading="lazy" decoding="async" class="alignnone wp-image-4795 size-full" title="Receita de Gaspacho de Abacate " src="https://healthybites.pt/wp-content/uploads/2019/06/LRM_EXPORT_385592277277561_20190621_131853955.jpeg" alt="Receita de Gaspacho de Abacate " width="848" height="1271" srcset="https://healthybites.pt/wp-content/uploads/2019/06/LRM_EXPORT_385592277277561_20190621_131853955.jpeg 848w, https://healthybites.pt/wp-content/uploads/2019/06/LRM_EXPORT_385592277277561_20190621_131853955-600x899.jpeg 600w, https://healthybites.pt/wp-content/uploads/2019/06/LRM_EXPORT_385592277277561_20190621_131853955-200x300.jpeg 200w, https://healthybites.pt/wp-content/uploads/2019/06/LRM_EXPORT_385592277277561_20190621_131853955-768x1151.jpeg 768w, https://healthybites.pt/wp-content/uploads/2019/06/LRM_EXPORT_385592277277561_20190621_131853955-683x1024.jpeg 683w, https://healthybites.pt/wp-content/uploads/2019/06/LRM_EXPORT_385592277277561_20190621_131853955-150x225.jpeg 150w" sizes="(max-width: 848px) 100vw, 848px" /></p>
<div id="wpurp-container-recipe-4787" data-id="4787" data-permalink="https://healthybites.pt/recipe/receita-de-gaspacho-de-abacate-sem-gluten-sem-lactose-paleo-vegan/" data-custom-link="" data-custom-link-behaviour="" data-image="https://healthybites.pt/wp-content/uploads/2019/06/thumb.jpeg" data-servings-original="4" class="wpurp-container" style="padding-top:10px !important;padding-bottom:10px !important;padding-left:10px !important;padding-right:10px !important;position:static !important;vertical-align:inherit !important;font-size:14px !important;color:#000000 !important;font-family:Open Sans, sans-serif !important;">


    
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                <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-description" style="margin-bottom:20px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.4em !important;">Uma deliciosa sopa fria diferente do habitual.</span>    </div>
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        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Tempo Preparação</span><span class="wpurp-recipe-prep-time" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">10</span> <span class="wpurp-recipe-prep-time-text" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">minutos</span>    </div>
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        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Tempo passivo</span><span class="wpurp-recipe-passive-time" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">60</span> <span class="wpurp-recipe-passive-time-text" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">minutos</span>    </div>
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<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/sal/">sal</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0" data-fraction="" data-original="q.b." class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">q.b.</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/pimenta/">pimenta</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0.5" data-fraction="1" data-original="1/2" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1/2</span><span data-original="chávena" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">chávena</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/coentros-picados/">coentros picados</a></span></span>
</li></ul>
    </div>
        </div>
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    </div>
        </div>
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                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-top:20px !important;margin-bottom:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.2em !important;line-height:1.2em !important;">Instruções de preparação</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-recipe-instructions" style="width:100% !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <div class="wpurp-recipe-instruction-group-container wpurp-recipe-instruction-group-container-"><div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
            </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ol class="wpurp-recipe-instruction-container" style="margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Descasque e tire o caroço aos abacates e coloque-os dentro do liquidificador com sumo de limão.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Adicione os restantes ingredientes. </span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Tape o liquidificador, ative o modo vácuo e deixe triturar até obter uma consistência cremosa a uniforme.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Coloque numa garrafa e coloque no frigorifico pelo menos durante 1hora antes de servir.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;border-bottom: 0 !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Bom Apetite!</span>    </div>
        </div>
</li></ol>
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    </div>
        </div>
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                <div class="wpurp-rows-row" style="height:auto !important;">
            </div>
        </div>
</div>

<p><em><strong><span style="font-size: 14pt;">Se Gostou desta receita guarde-a no Pinterest.</span></strong></em></p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-4796 size-full" title="Receita de Gaspacho de Abacate " src="https://healthybites.pt/wp-content/uploads/2019/06/PIN1-2.png" alt="Receita de Gaspacho de Abacate " width="848" height="1271" srcset="https://healthybites.pt/wp-content/uploads/2019/06/PIN1-2.png 848w, https://healthybites.pt/wp-content/uploads/2019/06/PIN1-2-600x899.png 600w, https://healthybites.pt/wp-content/uploads/2019/06/PIN1-2-200x300.png 200w, https://healthybites.pt/wp-content/uploads/2019/06/PIN1-2-768x1151.png 768w, https://healthybites.pt/wp-content/uploads/2019/06/PIN1-2-683x1024.png 683w, https://healthybites.pt/wp-content/uploads/2019/06/PIN1-2-150x225.png 150w" sizes="(max-width: 848px) 100vw, 848px" /> <img loading="lazy" decoding="async" class="alignnone wp-image-4797 size-full" title="Receita de Gaspacho de Abacate " src="https://healthybites.pt/wp-content/uploads/2019/06/PIN2-2.png" alt="Receita de Gaspacho de Abacate " width="848" height="1271" srcset="https://healthybites.pt/wp-content/uploads/2019/06/PIN2-2.png 848w, https://healthybites.pt/wp-content/uploads/2019/06/PIN2-2-600x899.png 600w, https://healthybites.pt/wp-content/uploads/2019/06/PIN2-2-200x300.png 200w, https://healthybites.pt/wp-content/uploads/2019/06/PIN2-2-768x1151.png 768w, https://healthybites.pt/wp-content/uploads/2019/06/PIN2-2-683x1024.png 683w, https://healthybites.pt/wp-content/uploads/2019/06/PIN2-2-150x225.png 150w" sizes="(max-width: 848px) 100vw, 848px" /> <img loading="lazy" decoding="async" class="alignnone wp-image-4798 size-full" title="Receita de Gaspacho de Abacate " src="https://healthybites.pt/wp-content/uploads/2019/06/PIN3-1.png" alt="Receita de Gaspacho de Abacate " width="848" height="1271" srcset="https://healthybites.pt/wp-content/uploads/2019/06/PIN3-1.png 848w, https://healthybites.pt/wp-content/uploads/2019/06/PIN3-1-600x899.png 600w, https://healthybites.pt/wp-content/uploads/2019/06/PIN3-1-200x300.png 200w, https://healthybites.pt/wp-content/uploads/2019/06/PIN3-1-768x1151.png 768w, https://healthybites.pt/wp-content/uploads/2019/06/PIN3-1-683x1024.png 683w, https://healthybites.pt/wp-content/uploads/2019/06/PIN3-1-150x225.png 150w" sizes="(max-width: 848px) 100vw, 848px" /></p>
<h3><em><strong><span style="font-size: 14pt;">Se realizar a Receita de Gaspacho de Abacate ou outra receita Healthy Bites partilhe a foto com o Hashtag #healthybitespt nas redes sociais. Todas as semanas vou escolher um dia para partilhar as vossas fotos! Coloquem sempre o LINK da receita a acompanhar. Não partilhem na internet cópias de textos de receitas, nem prints!</span></strong></em><br />
<em><strong><span style="font-size: 14pt;">Obrigado! </span></strong></em></h3>
<p>&nbsp;</p>
<p><span style="font-size: 14pt;">Em parceria com a <a href="http://www.philips.pt"><strong>Philips.</strong></a></span></p>
<p>&nbsp;<br />
</p>
<p>O conteúdo <a href="https://healthybites.pt/recipe/receita-de-gaspacho-de-abacate-sem-gluten-sem-lactose-paleo-vegan/">Receita de Gaspacho de Abacate</a> aparece primeiro em <a href="https://healthybites.pt">Healthy Bites</a>.</p>
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