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	<title>Arquivo de xilitol - Healthy Bites</title>
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		<title>Panqueca Paleo de Forno</title>
		<link>https://healthybites.pt/recipe/panqueca-paleo-de-forno-sem-gluten-sem-lactose-paleo/</link>
					<comments>https://healthybites.pt/recipe/panqueca-paleo-de-forno-sem-gluten-sem-lactose-paleo/#respond</comments>
		
		<dc:creator><![CDATA[HealthyBites]]></dc:creator>
		<pubDate>Thu, 26 Dec 2019 00:01:05 +0000</pubDate>
				<category><![CDATA[Paleo]]></category>
		<category><![CDATA[PANQUECAS]]></category>
		<category><![CDATA[Receitas]]></category>
		<category><![CDATA[Sem Glúten]]></category>
		<category><![CDATA[Sem lacticínios]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Farinha de amêndoa]]></category>
		<category><![CDATA[Farinha de coco]]></category>
		<guid isPermaLink="false">https://healthybites.pt/?post_type=recipe&#038;p=6131</guid>

					<description><![CDATA[<p>Gosto imenso de comer Panquecas mas nem sempre me apetece estar ao fogão com tempo e paciência a cozinhar a massa aos poucos de cada vez. Foi assim que surgiu a mega Panqueca Paleo de Forno e fiquei fã. Esta é a minha panqueca de eleição para fazer no forno o que não quer dizer [&#8230;]</p>
<p>O conteúdo <a href="https://healthybites.pt/recipe/panqueca-paleo-de-forno-sem-gluten-sem-lactose-paleo/">Panqueca Paleo de Forno</a> aparece primeiro em <a href="https://healthybites.pt">Healthy Bites</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><span style="font-size: 14pt;">Gosto imenso de comer Panquecas mas nem sempre me apetece estar ao fogão com tempo e paciência a cozinhar a massa aos poucos de cada vez. Foi assim que surgiu a mega Panqueca Paleo de Forno e fiquei fã.</span></p>
<p><span style="font-size: 14pt;">Esta é a minha panqueca de eleição para fazer no forno o que não quer dizer que não resulte com outras massas de panquecas, vai resultar com todas obviamente mas eu mantenho-me fiel a esta pois já sei que fica deliciosa.</span></p>
<p>&nbsp;</p>
<h3><span style="font-size: 14pt;">Panqueca Paleo de Forno</span></h3>
<p><span style="font-size: 14pt;">Lembro-me da primeira vez que fiz esta Mega Panqueca, a Judite ainda não tinha 1 ano e eu estava com apetites de panquecas ao pequeno-almoço. No entretanto a Judite acordou e eu fiquei sem tempo para preparar as panquecas com o amor que elas merecem. Num ataque meio furioso despejei tudo numa forma e coloquei no forno&#8230;saiu esta bela panqueca de forno!</span></p>
<p><span style="font-size: 14pt;">Desde aí esta panqueca tem sido uma constante cá por casa por ser tão prática de fazer. Quando tenho menos tempo, preparo a massa em menos de 5 minutos, meto no forno e enquanto despacho as coisas para sair a panqueca cozinha. </span></p>
<p><span style="font-size: 14pt;">É super versátil como se quer e pode ser comida a qualquer hora do dia. Se não colocarem Banana fica LOW CARB e é uma óptima opção para o pequeno-almoço por exemplo.</span></p>
<p><span style="font-size: 14pt;">Para outras opções de Panquecas deliciosas podem espreitar <a href="https://healthybites.pt/category/crepes-e-panquecas/"><strong>AQUI</strong></a>.</span></p>
<p><img fetchpriority="high" decoding="async" class="alignnone wp-image-6136 size-full" title="Panqueca Paleo de Forno" src="https://healthybites.pt/wp-content/uploads/2019/12/3-2.jpg" alt="Panqueca Paleo de Forno" width="848" height="1272" srcset="https://healthybites.pt/wp-content/uploads/2019/12/3-2.jpg 848w, https://healthybites.pt/wp-content/uploads/2019/12/3-2-600x900.jpg 600w, https://healthybites.pt/wp-content/uploads/2019/12/3-2-200x300.jpg 200w, https://healthybites.pt/wp-content/uploads/2019/12/3-2-683x1024.jpg 683w, https://healthybites.pt/wp-content/uploads/2019/12/3-2-768x1152.jpg 768w, https://healthybites.pt/wp-content/uploads/2019/12/3-2-150x225.jpg 150w" sizes="(max-width: 848px) 100vw, 848px" /> <img decoding="async" class="alignnone wp-image-6137 size-full" title="Panqueca Paleo de Forno" src="https://healthybites.pt/wp-content/uploads/2019/12/5-1.jpg" alt="Panqueca Paleo de Forno" width="848" height="1272" srcset="https://healthybites.pt/wp-content/uploads/2019/12/5-1.jpg 848w, https://healthybites.pt/wp-content/uploads/2019/12/5-1-600x900.jpg 600w, https://healthybites.pt/wp-content/uploads/2019/12/5-1-200x300.jpg 200w, https://healthybites.pt/wp-content/uploads/2019/12/5-1-683x1024.jpg 683w, https://healthybites.pt/wp-content/uploads/2019/12/5-1-768x1152.jpg 768w, https://healthybites.pt/wp-content/uploads/2019/12/5-1-150x225.jpg 150w" sizes="(max-width: 848px) 100vw, 848px" /> <img decoding="async" class="alignnone wp-image-6138 size-full" title="Panqueca Paleo de Forno" src="https://healthybites.pt/wp-content/uploads/2019/12/IMG_9923.jpg" alt="Panqueca Paleo de Forno" width="848" height="565" srcset="https://healthybites.pt/wp-content/uploads/2019/12/IMG_9923.jpg 848w, https://healthybites.pt/wp-content/uploads/2019/12/IMG_9923-600x400.jpg 600w, https://healthybites.pt/wp-content/uploads/2019/12/IMG_9923-300x200.jpg 300w, https://healthybites.pt/wp-content/uploads/2019/12/IMG_9923-768x512.jpg 768w, https://healthybites.pt/wp-content/uploads/2019/12/IMG_9923-150x100.jpg 150w" sizes="(max-width: 848px) 100vw, 848px" /></p>
<div><div id="wpurp-container-recipe-6131" data-id="6131" data-permalink="https://healthybites.pt/recipe/panqueca-paleo-de-forno-sem-gluten-sem-lactose-paleo/" data-custom-link="" data-custom-link-behaviour="" data-image="https://healthybites.pt/wp-content/uploads/2019/12/thumb-10.jpg" data-servings-original="4" class="wpurp-container" style="padding-top:10px !important;padding-bottom:10px !important;padding-left:10px !important;padding-right:10px !important;position:static !important;vertical-align:inherit !important;font-size:14px !important;color:#000000 !important;font-family:Open Sans, sans-serif !important;">


    
    <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
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        <span class="wpurp-recipe-title" style="margin-bottom:10px !important;padding-bottom:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.4em !important;line-height:1.4em !important;">Panqueca Paleo de Forno </span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-description" style="margin-bottom:20px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.4em !important;">Quando a preguiça para fazer panquecas se instala porque não fazê-las no forno?</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ul class="wpurp-recipe-tags" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <li style="list-style:none !important;" class="wpurp-recipe-tags-refeição">
            <span class="wpurp-recipe-tag-name" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:1.5em !important;">Refeição</span><span class="wpurp-recipe-tag-terms" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.5em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/refeicao/entradas/">Entradas</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/refeicao/lanche/">Lanche</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/refeicao/pequeno-almoco/">Pequeno-almoço</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/refeicao/snacks/">Snacks</a></span>        </li>
            <li style="list-style:none !important;" class="wpurp-recipe-tags-cozinha">
            <span class="wpurp-recipe-tag-name" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:1.5em !important;">Cozinha</span><span class="wpurp-recipe-tag-terms" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.5em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/paleo/">Paleo</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/portuguesa/">Portuguesa</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/sem-gluten/">Sem Glúten</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/sem-lactose/">Sem Lactose</a></span>        </li>
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                <div class="wpurp-rows-row" style="height:auto !important;">
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        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Doses</span><span class="wpurp-recipe-servings" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">4</span> <span class="wpurp-recipe-servings-type" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">pessoas</span>    </div>
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        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Tempo Preparação</span><span class="wpurp-recipe-prep-time" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">5</span> <span class="wpurp-recipe-prep-time-text" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">minutos</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Tempo Cozedura</span><span class="wpurp-recipe-cook-time" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">25</span> <span class="wpurp-recipe-cook-time-text" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">minutos</span>    </div>
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                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
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        <span class="wpurp-title" style="margin-top:20px !important;margin-bottom:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.2em !important;line-height:1.2em !important;">Ingredientes</span>    </div>
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        <div data-servings="4" class="wpurp-recipe-ingredients" style="margin-bottom:10px !important;margin-left:0px !important;margin-right:0px !important;width:100% !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
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<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/banana-fatiada/">banana fatiada</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span><span data-original="punhado" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">punhado</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/mirtilos-frescos/">mirtilos frescos</a></span></span>
</li></ul>
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                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-top:20px !important;margin-bottom:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.2em !important;line-height:1.2em !important;">Instruções de preparação</span>    </div>
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        <div class="wpurp-recipe-instructions" style="width:100% !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <div class="wpurp-recipe-instruction-group-container wpurp-recipe-instruction-group-container-"><div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
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                <div class="wpurp-rows-row" style="height:auto !important;">
        <ol class="wpurp-recipe-instruction-container" style="margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Coloque todos os ingredientes, com excepção da banana e dos mirtilos na Liquidificadora a vácuo, retire o ar da liquidificadora e triture até formar uma massa homogénea e sedosa.</span>    </div>
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</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Coloque a massa numa forma forrada a papel vegetal, disponha as rodelas de banana e os mirtilos por cima da massa e leve ao forno a 180ºC durante cerca de 25minutos (Faça o teste do palito).</span>    </div>
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</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;border-bottom: 0 !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Bom Apetite!</span>    </div>
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                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-top:20px !important;margin-bottom:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.2em !important;line-height:1.2em !important;">Recipe Notes</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-recipe-notes" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;"><p>Electrodomésticos usados na confecção desta receita:</p>
<p><a style="color: #000000 !important;" href="https://www.philips.pt/c-p/HR3752_00/liquidificadora-com-vacuo-de-alta-velocidade"><strong>Liquidificadora com vácuo de alta velocidade</strong></a></p>
</div>    </div>
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<h3><strong><em>Se Gostou desta receita guarde-a no Pinterest.</em></strong></h3>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-6139 size-full" title="Panqueca Paleo de Forno" src="https://healthybites.pt/wp-content/uploads/2019/12/pin1-9.png" alt="Panqueca Paleo de Forno" width="848" height="1271" srcset="https://healthybites.pt/wp-content/uploads/2019/12/pin1-9.png 848w, https://healthybites.pt/wp-content/uploads/2019/12/pin1-9-600x899.png 600w, https://healthybites.pt/wp-content/uploads/2019/12/pin1-9-200x300.png 200w, https://healthybites.pt/wp-content/uploads/2019/12/pin1-9-683x1024.png 683w, https://healthybites.pt/wp-content/uploads/2019/12/pin1-9-768x1151.png 768w, https://healthybites.pt/wp-content/uploads/2019/12/pin1-9-150x225.png 150w" sizes="(max-width: 848px) 100vw, 848px" /> <img loading="lazy" decoding="async" class="alignnone wp-image-6140 size-full" title="Panqueca Paleo de Forno" src="https://healthybites.pt/wp-content/uploads/2019/12/pin2-9.png" alt="Panqueca Paleo de Forno" width="848" height="1271" srcset="https://healthybites.pt/wp-content/uploads/2019/12/pin2-9.png 848w, https://healthybites.pt/wp-content/uploads/2019/12/pin2-9-600x899.png 600w, https://healthybites.pt/wp-content/uploads/2019/12/pin2-9-200x300.png 200w, https://healthybites.pt/wp-content/uploads/2019/12/pin2-9-683x1024.png 683w, https://healthybites.pt/wp-content/uploads/2019/12/pin2-9-768x1151.png 768w, https://healthybites.pt/wp-content/uploads/2019/12/pin2-9-150x225.png 150w" sizes="(max-width: 848px) 100vw, 848px" /></p>
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<h3><em><strong><span style="font-size: 14pt;">Se realizar a Receita de Panqueca Paleo de Forno ou outra receita Healthy Bites partilhe a foto com o Hashtag #healthybitespt nas redes sociais. Todas as semanas vou escolher um dia para partilhar as vossas fotos! Coloquem sempre o LINK da receita a acompanhar. Não partilhem na internet cópias de textos de receitas, nem prints!</span></strong></em><br />
<em><strong><span style="font-size: 14pt;">Obrigado! </span></strong></em></h3>
<p><span style="font-size: 14pt;">Em parceria com a <a href="http://www.philips.pt"><strong>Philips.</strong></a></span></p>
<p>&nbsp;</p>
<h2 style="text-align: center;"></h2>

<p>O conteúdo <a href="https://healthybites.pt/recipe/panqueca-paleo-de-forno-sem-gluten-sem-lactose-paleo/">Panqueca Paleo de Forno</a> aparece primeiro em <a href="https://healthybites.pt">Healthy Bites</a>.</p>
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