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	<title>Arquivo de xarope de tâmaras ou acer - Healthy Bites</title>
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		<title>Receita de Panquecas de Avelã</title>
		<link>https://healthybites.pt/recipe/receita-de-panquecas-de-avela-sem-gluten-sem-lactose-paleo-low-carb/</link>
					<comments>https://healthybites.pt/recipe/receita-de-panquecas-de-avela-sem-gluten-sem-lactose-paleo-low-carb/#respond</comments>
		
		<dc:creator><![CDATA[HealthyBites]]></dc:creator>
		<pubDate>Fri, 21 Jun 2019 15:14:53 +0000</pubDate>
				<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[PANQUECAS]]></category>
		<category><![CDATA[Receitas]]></category>
		<category><![CDATA[Sem Glúten]]></category>
		<category><![CDATA[Sem lacticínios]]></category>
		<category><![CDATA[manteiga de avelã]]></category>
		<category><![CDATA[ovos]]></category>
		<guid isPermaLink="false">https://healthybites.pt/?post_type=recipe&#038;p=4806</guid>

					<description><![CDATA[<p>E que tal uma deliciosa Receita de Panquecas de Avelã? &#160; A sugestão de hoje é para o pequeno-almoço. Os dias com mais tempo pedem um pequeno-almoço com mais calma, mais demorado e onde gosto de preparar uns miminhos para a família. Como ando na guerra contra os Hidratos de Carbono experimentei esta deliciosa versão [&#8230;]</p>
<p>O conteúdo <a href="https://healthybites.pt/recipe/receita-de-panquecas-de-avela-sem-gluten-sem-lactose-paleo-low-carb/">Receita de Panquecas de Avelã</a> aparece primeiro em <a href="https://healthybites.pt">Healthy Bites</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><span style="font-size: 14pt;">E que tal uma deliciosa Receita de Panquecas de Avelã?</span></p>
<p>&nbsp;</p>
<p><span style="font-size: 14pt;">A sugestão de hoje é para o pequeno-almoço. Os dias com mais tempo pedem um pequeno-almoço com mais calma, mais demorado e onde gosto de preparar uns miminhos para a família.</span></p>
<p><span style="font-size: 14pt;">Como ando na guerra contra os Hidratos de Carbono experimentei esta deliciosa versão de panquecas mais low carb. Ficaram uma verdadeira delicia e o seu sabor fazia lembrar aquela desgraça que começa em Nu e acaba em Tella. No entanto numa versão muito mais saudável como é claro.</span></p>
<p><span style="font-size: 14pt;">Estas panquecas fizeram mega sucesso&#8230; Ficam super, super fofinhas e são do mais simples que há.</span></p>
<p><span style="font-size: 14pt;">Para fazer uma massa cremosa prefiro sempre preparar a massa das panquecas com ajuda de uma varinha mágica e tenho usado a minha <a href="https://www.philips.pt/c-p/HR2657_90/viva-collection-varinha-promix"><strong>Varinha Pro Mix da Philips</strong></a> que tem imensos utensilios (inclusive um epiralizador) e um preço bastante em conta.</span></p>
<p><span style="font-size: 14pt;">Para outras receitas de panquecas podem por exemplo ver a receita <a href="https://healthybites.pt/recipe/receita-de-panquecas-sem-gluten-de-cenoura-e-coco-paleo-sem-lactose/"><strong>destas panquecas de cenoura</strong></a> e coco ou então as deliciosas <a href="https://healthybites.pt/recipe/receita-de-panquecas-de-limao-e-sementes-de-papoila-sem-gluten-paleo/"><strong>panquecas de limão e sementes de papoila</strong></a>.</span></p>
<p><span style="font-size: 14pt;">Bem, mas vamos lá ao que interessa&#8230; a receitinha destas magnificas panquecas.</span></p>
<p><img fetchpriority="high" decoding="async" class="alignnone wp-image-4809 size-full" title="Receita de Panquecas de Avelã" src="https://healthybites.pt/wp-content/uploads/2019/06/LRM_EXPORT_393637109722688_20190621_155845747.jpeg" alt="Receita de Panquecas de Avelã" width="848" height="1271" srcset="https://healthybites.pt/wp-content/uploads/2019/06/LRM_EXPORT_393637109722688_20190621_155845747.jpeg 848w, https://healthybites.pt/wp-content/uploads/2019/06/LRM_EXPORT_393637109722688_20190621_155845747-600x899.jpeg 600w, https://healthybites.pt/wp-content/uploads/2019/06/LRM_EXPORT_393637109722688_20190621_155845747-200x300.jpeg 200w, https://healthybites.pt/wp-content/uploads/2019/06/LRM_EXPORT_393637109722688_20190621_155845747-768x1151.jpeg 768w, https://healthybites.pt/wp-content/uploads/2019/06/LRM_EXPORT_393637109722688_20190621_155845747-683x1024.jpeg 683w, https://healthybites.pt/wp-content/uploads/2019/06/LRM_EXPORT_393637109722688_20190621_155845747-150x225.jpeg 150w" sizes="(max-width: 848px) 100vw, 848px" /> <img decoding="async" class="alignnone wp-image-4810 size-full" title="Receita de Panquecas de Avelã" src="https://healthybites.pt/wp-content/uploads/2019/06/LRM_EXPORT_393659075895601_20190621_155907713.jpeg" alt="Receita de Panquecas de Avelã" width="848" height="1271" srcset="https://healthybites.pt/wp-content/uploads/2019/06/LRM_EXPORT_393659075895601_20190621_155907713.jpeg 848w, https://healthybites.pt/wp-content/uploads/2019/06/LRM_EXPORT_393659075895601_20190621_155907713-600x899.jpeg 600w, https://healthybites.pt/wp-content/uploads/2019/06/LRM_EXPORT_393659075895601_20190621_155907713-200x300.jpeg 200w, https://healthybites.pt/wp-content/uploads/2019/06/LRM_EXPORT_393659075895601_20190621_155907713-768x1151.jpeg 768w, https://healthybites.pt/wp-content/uploads/2019/06/LRM_EXPORT_393659075895601_20190621_155907713-683x1024.jpeg 683w, https://healthybites.pt/wp-content/uploads/2019/06/LRM_EXPORT_393659075895601_20190621_155907713-150x225.jpeg 150w" sizes="(max-width: 848px) 100vw, 848px" /> <img decoding="async" class="alignnone wp-image-4811 size-full" title="Receita de Panquecas de Avelã" src="https://healthybites.pt/wp-content/uploads/2019/06/LRM_EXPORT_393705388457573_20190621_155954026.jpeg" alt="Receita de Panquecas de Avelã" width="848" height="1271" srcset="https://healthybites.pt/wp-content/uploads/2019/06/LRM_EXPORT_393705388457573_20190621_155954026.jpeg 848w, https://healthybites.pt/wp-content/uploads/2019/06/LRM_EXPORT_393705388457573_20190621_155954026-600x899.jpeg 600w, https://healthybites.pt/wp-content/uploads/2019/06/LRM_EXPORT_393705388457573_20190621_155954026-200x300.jpeg 200w, https://healthybites.pt/wp-content/uploads/2019/06/LRM_EXPORT_393705388457573_20190621_155954026-768x1151.jpeg 768w, https://healthybites.pt/wp-content/uploads/2019/06/LRM_EXPORT_393705388457573_20190621_155954026-683x1024.jpeg 683w, https://healthybites.pt/wp-content/uploads/2019/06/LRM_EXPORT_393705388457573_20190621_155954026-150x225.jpeg 150w" sizes="(max-width: 848px) 100vw, 848px" /> <img loading="lazy" decoding="async" class="alignnone wp-image-4812 size-full" title="Receita de Panquecas de Avelã" src="https://healthybites.pt/wp-content/uploads/2019/06/LRM_EXPORT_393724658059654_20190621_160013295.jpeg" alt="Receita de Panquecas de Avelã" width="848" height="565" srcset="https://healthybites.pt/wp-content/uploads/2019/06/LRM_EXPORT_393724658059654_20190621_160013295.jpeg 848w, https://healthybites.pt/wp-content/uploads/2019/06/LRM_EXPORT_393724658059654_20190621_160013295-600x400.jpeg 600w, https://healthybites.pt/wp-content/uploads/2019/06/LRM_EXPORT_393724658059654_20190621_160013295-300x200.jpeg 300w, https://healthybites.pt/wp-content/uploads/2019/06/LRM_EXPORT_393724658059654_20190621_160013295-768x512.jpeg 768w, https://healthybites.pt/wp-content/uploads/2019/06/LRM_EXPORT_393724658059654_20190621_160013295-150x100.jpeg 150w" sizes="(max-width: 848px) 100vw, 848px" /></p>
<p>&nbsp;</p>
<div id="wpurp-container-recipe-4806" data-id="4806" data-permalink="https://healthybites.pt/recipe/receita-de-panquecas-de-avela-sem-gluten-sem-lactose-paleo-low-carb/" data-custom-link="" data-custom-link-behaviour="" data-image="https://healthybites.pt/wp-content/uploads/2019/06/THUMB-2.jpeg" data-servings-original="10" class="wpurp-container" style="padding-top:10px !important;padding-bottom:10px !important;padding-left:10px !important;padding-right:10px !important;position:static !important;vertical-align:inherit !important;font-size:14px !important;color:#000000 !important;font-family:Open Sans, sans-serif !important;">


    
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        <span class="wpurp-recipe-title" style="margin-bottom:10px !important;padding-bottom:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.4em !important;line-height:1.4em !important;">Receita de Panquecas de Avelã</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-description" style="margin-bottom:20px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.4em !important;">Deliciosas e decadentes...</span>    </div>
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            <span class="wpurp-recipe-tag-name" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:1.5em !important;">Refeição</span><span class="wpurp-recipe-tag-terms" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.5em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/refeicao/lanche/">Lanche</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/refeicao/pequeno-almoco/">Pequeno-almoço</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/refeicao/snacks/">Snacks</a></span>        </li>
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        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Doses</span><span class="wpurp-recipe-servings" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">10</span> <span class="wpurp-recipe-servings-type" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">panquecas</span>    </div>
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        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Tempo Preparação</span><span class="wpurp-recipe-prep-time" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">5</span> <span class="wpurp-recipe-prep-time-text" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">minutos</span>    </div>
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        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Tempo Cozedura</span><span class="wpurp-recipe-cook-time" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">10</span> <span class="wpurp-recipe-cook-time-text" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">minutos</span>    </div>
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    <span data-normalized="200" data-fraction="" data-original="200" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">200</span><span data-original="gramas" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">gramas</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/manteiga-de-avela/">manteiga de avelã</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="6" data-fraction="" data-original="6" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">6</span></span>
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    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/ovos/">ovos</a></span></span>
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    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/xarope-de-tamaras-ou-acer/">xarope de tâmaras ou acer</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0.5" data-fraction="1" data-original="1/2 " class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1/2 </span><span data-original="colher de chá" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">colher de chá</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/bicarbonato-de-sodio/">bicarbonato de sódio</a></span></span>
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        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Num copo alto coloque todos os ingredientes e triture com a varinha mágica até obter uma massa uniforme e cremosa. </span>    </div>
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</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;border-bottom: 0 !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
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        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Cozinhe as panquecas numa frigideira antiaderente. Coloque a massa na frigideira bem quente e cozinhe com o lume no mínimo, tapando antes de virar a primeira vez.</span>    </div>
        </div>
</li></ol>
    </div>
        </div>
</div></div>
    </div>
        </div>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-top:20px !important;margin-bottom:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.2em !important;line-height:1.2em !important;">Recipe Notes</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-recipe-notes" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;"><p>Sugestão: servir com Chocolate negro derretido</p>
</div>    </div>
        </div>
    </div>
        </div>
</div>

<p><em><strong><span style="font-size: 14pt;">Se Gostou desta receita guarde-a no Pinterest.</span></strong></em></p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-4813 size-full" title="Receita de Panquecas de Avelã" src="https://healthybites.pt/wp-content/uploads/2019/06/PIN1-3.png" alt="Receita de Panquecas de Avelã" width="848" height="1271" srcset="https://healthybites.pt/wp-content/uploads/2019/06/PIN1-3.png 848w, https://healthybites.pt/wp-content/uploads/2019/06/PIN1-3-600x899.png 600w, https://healthybites.pt/wp-content/uploads/2019/06/PIN1-3-200x300.png 200w, https://healthybites.pt/wp-content/uploads/2019/06/PIN1-3-768x1151.png 768w, https://healthybites.pt/wp-content/uploads/2019/06/PIN1-3-683x1024.png 683w, https://healthybites.pt/wp-content/uploads/2019/06/PIN1-3-150x225.png 150w" sizes="(max-width: 848px) 100vw, 848px" /> <img loading="lazy" decoding="async" class="alignnone wp-image-4814 size-full" title="Receita de Panquecas de Avelã" src="https://healthybites.pt/wp-content/uploads/2019/06/PIN2-3.png" alt="Receita de Panquecas de Avelã" width="848" height="1271" srcset="https://healthybites.pt/wp-content/uploads/2019/06/PIN2-3.png 848w, https://healthybites.pt/wp-content/uploads/2019/06/PIN2-3-600x899.png 600w, https://healthybites.pt/wp-content/uploads/2019/06/PIN2-3-200x300.png 200w, https://healthybites.pt/wp-content/uploads/2019/06/PIN2-3-768x1151.png 768w, https://healthybites.pt/wp-content/uploads/2019/06/PIN2-3-683x1024.png 683w, https://healthybites.pt/wp-content/uploads/2019/06/PIN2-3-150x225.png 150w" sizes="(max-width: 848px) 100vw, 848px" /> <img loading="lazy" decoding="async" class="alignnone wp-image-4815 size-full" title="Receita de Panquecas de Avelã" src="https://healthybites.pt/wp-content/uploads/2019/06/PIN3-2.png" alt="Receita de Panquecas de Avelã" width="848" height="1271" srcset="https://healthybites.pt/wp-content/uploads/2019/06/PIN3-2.png 848w, https://healthybites.pt/wp-content/uploads/2019/06/PIN3-2-600x899.png 600w, https://healthybites.pt/wp-content/uploads/2019/06/PIN3-2-200x300.png 200w, https://healthybites.pt/wp-content/uploads/2019/06/PIN3-2-768x1151.png 768w, https://healthybites.pt/wp-content/uploads/2019/06/PIN3-2-683x1024.png 683w, https://healthybites.pt/wp-content/uploads/2019/06/PIN3-2-150x225.png 150w" sizes="(max-width: 848px) 100vw, 848px" /></p>
<h3><em><strong><span style="font-size: 14pt;">Se realizar a Receita de Panquecas de Avelã ou outra receita Healthy Bites partilhe a foto com o Hashtag #healthybitespt nas redes sociais. Todas as semanas vou escolher um dia para partilhar as vossas fotos! Coloquem sempre o LINK da receita a acompanhar. Não partilhem na internet cópias de textos de receitas, nem prints!</span></strong></em><br />
<em><strong><span style="font-size: 14pt;">Obrigado! </span></strong></em></h3>
<p>&nbsp;</p>
<p><span style="font-size: 14pt;">Em parceria com a <a href="http://www.philips.pt"><strong>Philips.</strong></a></span></p>
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<p>O conteúdo <a href="https://healthybites.pt/recipe/receita-de-panquecas-de-avela-sem-gluten-sem-lactose-paleo-low-carb/">Receita de Panquecas de Avelã</a> aparece primeiro em <a href="https://healthybites.pt">Healthy Bites</a>.</p>
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