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	<title>Arquivo de Postas de Pescada do Chile Nº5 Gelpeixe - Healthy Bites</title>
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	<title>Arquivo de Postas de Pescada do Chile Nº5 Gelpeixe - Healthy Bites</title>
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	<item>
		<title>Pescada no Forno com Tomate e Cebola</title>
		<link>https://healthybites.pt/recipe/pescada-no-forno-com-tomate-e-cebola/</link>
					<comments>https://healthybites.pt/recipe/pescada-no-forno-com-tomate-e-cebola/#respond</comments>
		
		<dc:creator><![CDATA[HealthyBites]]></dc:creator>
		<pubDate>Wed, 26 Jan 2022 10:30:14 +0000</pubDate>
				<category><![CDATA[Peixe]]></category>
		<category><![CDATA[Receitas]]></category>
		<category><![CDATA[Sem Frutos secos]]></category>
		<category><![CDATA[Sem Glúten]]></category>
		<category><![CDATA[Sem lacticínios]]></category>
		<category><![CDATA[Sem Ovos]]></category>
		<category><![CDATA[cebola]]></category>
		<category><![CDATA[coentros]]></category>
		<category><![CDATA[Pescada]]></category>
		<category><![CDATA[Tomate]]></category>
		<guid isPermaLink="false">https://healthybites.pt/?post_type=recipe&#038;p=12311</guid>

					<description><![CDATA[<p>Esta receita de Pescada no Forno com Tomate e Cebola é ideal para os dias em que queremos uma receita muito prática e simples! &#160; Nos dias mais cansativos nem sempre nos apetece chegar a casa e ainda ter de fazer o jantar. Esta receita é excelente para esses dias pois conseguimos rapidamente colocar tudo [&#8230;]</p>
<p>O conteúdo <a href="https://healthybites.pt/recipe/pescada-no-forno-com-tomate-e-cebola/">Pescada no Forno com Tomate e Cebola</a> aparece primeiro em <a href="https://healthybites.pt">Healthy Bites</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><span style="font-size: 14pt;">Esta receita de Pescada no Forno com Tomate e Cebola é ideal para os dias em que queremos uma receita muito prática e simples!</span></p>
<p>&nbsp;</p>
<p><span style="font-size: 14pt;">Nos dias mais cansativos nem sempre nos apetece chegar a casa e ainda ter de fazer o jantar. Esta receita é excelente para esses dias pois conseguimos rapidamente colocar tudo no forno e descansar no sofá enquanto o forno trata do resto.</span></p>
<p><span style="font-size: 14pt;">Sei que não é muito habitual cozinhar postas de pescada no forno mas neste caso torna tudo muito mais prático.</span></p>
<p><span style="font-size: 14pt;">Um dos desafios da <a href="https://gelpeixe.pt/pt" target="_blank" rel="noopener"><strong>Gelpeixe</strong></a> deste mês era cozinhar com Postas de Pescada do Chile nº5. Sem saber muito bem o que fazer ainda, coloquei a Pescada a descongelar, tinha a certeza que na hora ia surgir qualquer coisa.</span></p>
<p><span style="font-size: 14pt;">Por acaso cá por casa somos muito fãs de Pescada&#8230; seja uma simples pescada cozida, uma<a href="https://healthybites.pt/recipe/receita-de-pescada-de-fricasse-sem-gluten-sem-lacticinios-paleo/" target="_blank" rel="noopener"><strong> Pescada de Fricassé</strong></a> ou então a famosa <a href="https://healthybites.pt/recipe/lombos-de-pescada-a-bulhao-pato/" target="_blank" rel="noopener"><strong>Pescada à Bulhão Pato</strong></a> que é uma das receitas de maior sucesso do blogue. A verdade é que nunca nos cansamos de comer Pescada e esta receita é mais uma para o nosso reportório pois ficámos mesmo muito fãs.</span></p>
<p><span style="font-size: 14pt;">A  receita é realmente simples de fazer e tem por base a receita de Peixe no forno mais tradicional. No fundo do tabuleiro uma generosa camada de cebola, depois tomate em rodelas, coentros, as postas de pescada, alho, azeite e temperos. Vai tudo ao forno e em cerca de 30 minutos temos o jantar na mesa.</span></p>
<p><span style="font-size: 14pt;">Vamos à receita?</span></p>
<p><img fetchpriority="high" decoding="async" class="alignnone wp-image-12319 size-full" title="Pescada no Forno com Tomate e Cebola" src="https://healthybites.pt/wp-content/uploads/2022/01/IMG_2429.jpg" alt="Pescada no Forno com Tomate e Cebola" width="848" height="1272" srcset="https://healthybites.pt/wp-content/uploads/2022/01/IMG_2429.jpg 848w, https://healthybites.pt/wp-content/uploads/2022/01/IMG_2429-768x1152.jpg 768w, https://healthybites.pt/wp-content/uploads/2022/01/IMG_2429-150x225.jpg 150w, https://healthybites.pt/wp-content/uploads/2022/01/IMG_2429-600x900.jpg 600w" sizes="(max-width: 848px) 100vw, 848px" /> <img decoding="async" class="alignnone wp-image-12320 size-full" title="Pescada no Forno com Tomate e Cebola" src="https://healthybites.pt/wp-content/uploads/2022/01/IMG_2440.jpg" alt="Pescada no Forno com Tomate e Cebola" width="848" height="1272" srcset="https://healthybites.pt/wp-content/uploads/2022/01/IMG_2440.jpg 848w, https://healthybites.pt/wp-content/uploads/2022/01/IMG_2440-768x1152.jpg 768w, https://healthybites.pt/wp-content/uploads/2022/01/IMG_2440-150x225.jpg 150w, https://healthybites.pt/wp-content/uploads/2022/01/IMG_2440-600x900.jpg 600w" sizes="(max-width: 848px) 100vw, 848px" /></p>
<div id="wpurp-container-recipe-12311" data-id="12311" data-permalink="https://healthybites.pt/recipe/pescada-no-forno-com-tomate-e-cebola/" data-custom-link="" data-custom-link-behaviour="" data-image="https://healthybites.pt/wp-content/uploads/2022/01/IMG_2454-1.jpg" data-servings-original="4" class="wpurp-container" style="padding-top:10px !important;padding-bottom:10px !important;padding-left:10px !important;padding-right:10px !important;position:static !important;vertical-align:inherit !important;font-size:14px !important;color:#000000 !important;font-family:Open Sans, sans-serif !important;">


    
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        <span class="wpurp-recipe-title" style="margin-bottom:10px !important;padding-bottom:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.4em !important;line-height:1.4em !important;">Pescada no Forno com Tomate e Cebola</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-description" style="margin-bottom:20px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.4em !important;">Uma deliciosa e simples receita de Postas de Pescada para aqueles dias em que não quer ter muito trabalho a fazer o jantar.</span>    </div>
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            <span class="wpurp-recipe-tag-name" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:1.5em !important;">Refeição</span><span class="wpurp-recipe-tag-terms" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.5em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/refeicao/almoco-jantar/">Almoço/Jantar</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/refeicao/refeicao-principal/">Refeição Principal</a></span>        </li>
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            <span class="wpurp-recipe-tag-name" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:1.5em !important;">Cozinha</span><span class="wpurp-recipe-tag-terms" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.5em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/paleo/">Paleo</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/portuguesa/">Portuguesa</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/sem-gluten/">Sem Glúten</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/sem-lactose/">Sem Lactose</a></span>        </li>
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        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Doses</span><span class="wpurp-recipe-servings" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">4</span> <span class="wpurp-recipe-servings-type" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">pessoas</span>    </div>
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        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Tempo Preparação</span><span class="wpurp-recipe-prep-time" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">5</span> <span class="wpurp-recipe-prep-time-text" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">minutos</span>    </div>
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        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Tempo Cozedura</span><span class="wpurp-recipe-cook-time" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">30</span> <span class="wpurp-recipe-cook-time-text" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">minutos</span>    </div>
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                <div class="wpurp-rows-row" style="height:auto !important;">
        <ol class="wpurp-recipe-instruction-container" style="margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Num tabuleiro de ir ao forno coloque um generoso fio de azeite.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Disponha as cebolas cortadas em meias luas e o tomate em rodelas.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Por cima coloque os coentros picados, a folha de louro e de seguida as Postas de Pescada Descongeladas.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Tempere com sal e pimenta a gosto, os dentes de alho laminados e mais um fio de azeite.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Leve ao forno pré-aquecido a 180ºC durante cerca de 30 minutos.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;border-bottom: 0 !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Bom Apetite!</span>    </div>
        </div>
</li></ol>
    </div>
        </div>
</div></div>
    </div>
        </div>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
            </div>
        </div>
</div>

<h3><em><strong>Gostou desta receita? Guarde-a no Pinterest.</strong></em></h3>
<p><img decoding="async" class="alignnone wp-image-12323 size-full" title="postas de pescada no forno" src="https://healthybites.pt/wp-content/uploads/2022/01/pin1-3.gif" alt="postas de pescada no forno" width="848" height="1272" /> <img loading="lazy" decoding="async" class="alignnone wp-image-12324 size-full" title="postas de pescada no forno" src="https://healthybites.pt/wp-content/uploads/2022/01/pin2-3.gif" alt="postas de pescada no forno" width="848" height="1272" /> <img loading="lazy" decoding="async" class="alignnone wp-image-12325 size-full" title="postas de pescada no forno" src="https://healthybites.pt/wp-content/uploads/2022/01/pin3-3.gif" alt="postas de pescada no forno" width="848" height="1272" /></p>
<h3><em><strong><span style="font-family: georgia, palatino, serif;">Se realizar a Receita de Pescada no Forno com Tomate e Cebola ou outra receita Healthy Bites partilhe a foto com o Hashtag #healthybitespt nas redes sociais ou partilhe <span style="font-size: 18.72px;">diretamente</span> comigo para que possa também partilhar as vossas fotos. Por favor, não partilhem na internet cópias de textos de receitas, nem prints! </span></strong></em></h3>
<h3><em><strong><span style="font-family: georgia, palatino, serif;">Obrigado! </span></strong></em></h3>
<p><span style="font-size: 14pt;">Em Parceria com a <a href="https://gelpeixe.pt/pt"><strong>Gelpeixe.</strong></a></span><br />
</p>
<p>O conteúdo <a href="https://healthybites.pt/recipe/pescada-no-forno-com-tomate-e-cebola/">Pescada no Forno com Tomate e Cebola</a> aparece primeiro em <a href="https://healthybites.pt">Healthy Bites</a>.</p>
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