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	<title>Arquivo de maçãs golden - Healthy Bites</title>
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		<title>Receita de Smoothie Verde na Yammi2</title>
		<link>https://healthybites.pt/recipe/receita-de-smoothie-verde-na-yammi-sem-gluten-sem-lactose-paleo/</link>
					<comments>https://healthybites.pt/recipe/receita-de-smoothie-verde-na-yammi-sem-gluten-sem-lactose-paleo/#comments</comments>
		
		<dc:creator><![CDATA[HealthyBites]]></dc:creator>
		<pubDate>Thu, 03 Jan 2019 02:38:10 +0000</pubDate>
				<category><![CDATA[Bebidas]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Receitas]]></category>
		<category><![CDATA[ROBOT DE COZINHA]]></category>
		<category><![CDATA[Sem Frutos secos]]></category>
		<category><![CDATA[Sem Glúten]]></category>
		<category><![CDATA[Sem lacticínios]]></category>
		<category><![CDATA[SMOOTHIE]]></category>
		<category><![CDATA[Vegan/Vegetariano]]></category>
		<category><![CDATA[abacate]]></category>
		<category><![CDATA[água de coco]]></category>
		<category><![CDATA[espinafres]]></category>
		<category><![CDATA[maçã]]></category>
		<guid isPermaLink="false">https://healthybites.pt/?post_type=recipe&#038;p=2538</guid>

					<description><![CDATA[<p>E se usar o seu robot de cozinha para preparar saúde logo pela manhã? Hoje trago como sugestão esta Receita de Smoothie Verde na Yammi2. Janeiro vai ser o mês &#8220;Robot de cozinha&#8221; cá pelo Blog&#8230; Usei a minha Yammi2 para vos preparar vinte novas receitas com todos os passinhos&#8230; Serão receitas preparadas para Robots de [&#8230;]</p>
<p>O conteúdo <a href="https://healthybites.pt/recipe/receita-de-smoothie-verde-na-yammi-sem-gluten-sem-lactose-paleo/">Receita de Smoothie Verde na Yammi2</a> aparece primeiro em <a href="https://healthybites.pt">Healthy Bites</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><span style="font-size: 14pt;">E se usar o seu robot de cozinha para preparar saúde logo pela manhã? Hoje trago como sugestão esta Receita de Smoothie Verde na Yammi2.</span></p>
<h3><span style="font-size: 14pt;">Janeiro vai ser o mês &#8220;Robot de cozinha&#8221; cá pelo Blog&#8230; </span></h3>
<p><span style="font-size: 14pt;">Usei a minha <a href="https://www.yammi.pt/"><strong>Yammi2</strong></a> para vos preparar vinte novas receitas com todos os passinhos&#8230; Serão receitas preparadas para Robots de cozinha de última geração. Não haverá mesmo nada que enganar.</span></p>
<p><span style="font-size: 14pt;">Este mês não haverá desculpas: não há preguiça, falta de tempo ou falta de jeito que vos impeça de comerem bem! É só colocar no Robot de Cozinha e seguir os passinhos que vos indico.</span></p>
<p><span style="font-size: 14pt;">Vantagens? Para o mês que vem podem sempre voltar ao inicio e repetir de novo as receitinhas deliciosas que vos trago.</span></p>
<p><span style="font-size: 14pt;">Preparei sugestões para as várias alturas do dia e também para poderem utilizar a <a href="https://www.yammi.pt/yammi-2-xl"><strong>Panela XL da Yammi2</strong></a> e cozinhar para mais gente. Ou seja, podem mesmo convidar um Batalhão de amigos para jantar que pela certa comida não vai faltar&#8230; Boas noticias, não é verdade?</span></p>
<p><span style="font-size: 14pt;">Para começar trago esta deliciosa Receita de Smoothie Verde na Yammi&#8230; É raro começar o dia com um smoothie mas confesso que de vez em quando gosto de o fazer e nesta altura pós excessos Natalicios um smoohie leve e fresco pela manhã sabe muito bem. Pelo menos a mim!</span></p>
<p><span style="font-size: 14pt;">Para outras sugestões de smoothies espreitem por exemplo este delicioso <a href="https://healthybites.pt/2017/12/28/smothie-de-frutos-vermelhos-e-hortela/"><strong>Smoothie de frutos vermelhos e hortelã</strong></a> ou então o <a href="https://healthybites.pt/2017/08/21/smothie-de-coco-e-mirtilos/"><strong>Smoothie de Coco e mirtilos</strong></a>. Em nenhum deles vão encontrar a receita para robot de cozinha mas é super fácil de adaptar.</span></p>
<p><span style="font-size: 14pt;">Vamos à receita?</span></p>
<p><img fetchpriority="high" decoding="async" class="alignnone wp-image-2543 size-full" title="Receita de Smoothie Verde na Yammi" src="https://healthybites.pt/wp-content/uploads/2018/12/1-3.jpg" alt="Receita de Smoothie Verde na Yammi" width="848" height="565" srcset="https://healthybites.pt/wp-content/uploads/2018/12/1-3.jpg 848w, https://healthybites.pt/wp-content/uploads/2018/12/1-3-600x400.jpg 600w, https://healthybites.pt/wp-content/uploads/2018/12/1-3-300x200.jpg 300w, https://healthybites.pt/wp-content/uploads/2018/12/1-3-768x512.jpg 768w, https://healthybites.pt/wp-content/uploads/2018/12/1-3-150x100.jpg 150w" sizes="(max-width: 848px) 100vw, 848px" /> <img decoding="async" class="alignnone wp-image-2544 size-full" title="Receita de Smoothie Verde na Yammi" src="https://healthybites.pt/wp-content/uploads/2018/12/2-2.jpg" alt="Receita de Smoothie Verde na Yammi" width="848" height="565" srcset="https://healthybites.pt/wp-content/uploads/2018/12/2-2.jpg 848w, https://healthybites.pt/wp-content/uploads/2018/12/2-2-600x400.jpg 600w, https://healthybites.pt/wp-content/uploads/2018/12/2-2-300x200.jpg 300w, https://healthybites.pt/wp-content/uploads/2018/12/2-2-768x512.jpg 768w, https://healthybites.pt/wp-content/uploads/2018/12/2-2-150x100.jpg 150w" sizes="(max-width: 848px) 100vw, 848px" /> <img decoding="async" class="alignnone wp-image-2545 size-full" title="Receita de Smoothie Verde na Yammi" src="https://healthybites.pt/wp-content/uploads/2018/12/3-1.jpg" alt="Receita de Smoothie Verde na Yammi" width="848" height="1272" srcset="https://healthybites.pt/wp-content/uploads/2018/12/3-1.jpg 848w, https://healthybites.pt/wp-content/uploads/2018/12/3-1-600x900.jpg 600w, https://healthybites.pt/wp-content/uploads/2018/12/3-1-200x300.jpg 200w, https://healthybites.pt/wp-content/uploads/2018/12/3-1-768x1152.jpg 768w, https://healthybites.pt/wp-content/uploads/2018/12/3-1-683x1024.jpg 683w, https://healthybites.pt/wp-content/uploads/2018/12/3-1-150x225.jpg 150w" sizes="(max-width: 848px) 100vw, 848px" /> <img loading="lazy" decoding="async" class="alignnone wp-image-2546 size-full" title="Receita de Smoothie Verde na Yammi" src="https://healthybites.pt/wp-content/uploads/2018/12/4-1.jpg" alt="Receita de Smoothie Verde na Yammi" width="848" height="565" srcset="https://healthybites.pt/wp-content/uploads/2018/12/4-1.jpg 848w, https://healthybites.pt/wp-content/uploads/2018/12/4-1-600x400.jpg 600w, https://healthybites.pt/wp-content/uploads/2018/12/4-1-300x200.jpg 300w, https://healthybites.pt/wp-content/uploads/2018/12/4-1-768x512.jpg 768w, https://healthybites.pt/wp-content/uploads/2018/12/4-1-150x100.jpg 150w" sizes="(max-width: 848px) 100vw, 848px" /></p>
<div id="wpurp-container-recipe-2538" data-id="2538" data-permalink="https://healthybites.pt/recipe/receita-de-smoothie-verde-na-yammi-sem-gluten-sem-lactose-paleo/" data-custom-link="" data-custom-link-behaviour="" data-image="https://healthybites.pt/wp-content/uploads/2018/12/thumb-2.jpg" data-servings-original="2" class="wpurp-container" style="padding-top:10px !important;padding-bottom:10px !important;padding-left:10px !important;padding-right:10px !important;position:static !important;vertical-align:inherit !important;font-size:14px !important;color:#000000 !important;font-family:Open Sans, sans-serif !important;">


    
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        <span class="wpurp-recipe-title" style="margin-bottom:10px !important;padding-bottom:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.4em !important;line-height:1.4em !important;">Receita de Smoothie Verde na Yammi</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-description" style="margin-bottom:20px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.4em !important;">Fresco, leve e verde.... Não deixe de experimentar esta deliciosa Receita de Smoothie Verde na sua Yammi.</span>    </div>
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            <span class="wpurp-recipe-tag-name" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:1.5em !important;">Refeição</span><span class="wpurp-recipe-tag-terms" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.5em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/refeicao/bebidas/">Bebidas</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/refeicao/pequeno-almoco/">Pequeno-almoço</a></span>        </li>
            <li style="list-style:none !important;" class="wpurp-recipe-tags-cozinha">
            <span class="wpurp-recipe-tag-name" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:1.5em !important;">Cozinha</span><span class="wpurp-recipe-tag-terms" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.5em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/paleo/">Paleo</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/sem-gluten/">Sem Glúten</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/sem-lactose/">Sem Lactose</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/vegan/">Vegan</a></span>        </li>
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        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Doses</span><span class="wpurp-recipe-servings" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">2</span> <span class="wpurp-recipe-servings-type" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">pessoas</span>    </div>
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        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Tempo Preparação</span><span class="wpurp-recipe-prep-time" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">5</span> <span class="wpurp-recipe-prep-time-text" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">minutos</span>    </div>
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        <span class="wpurp-title" style="margin-top:20px !important;margin-bottom:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.2em !important;line-height:1.2em !important;">Ingredientes</span>    </div>
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    <div class="wpurp-recipe-ingredient-group-container wpurp-recipe-ingredient-group-container-"><div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
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    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/abacate/">abacate</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="2" data-fraction="" data-original="2" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">2</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/macas-golden/">maçãs golden</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span><span data-original="chávena" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">chávena</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/espinafres/">espinafres</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span><span data-original="chávena " class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">chávena </span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/agua-de-coco/">água de coco</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/lima/">lima</a></span><span class="wpurp-recipe-ingredient-notes" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">sumo</span></span>
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        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Coloque as maçãs e a polpa do abacate e programe 1minutos velocidade 5.</span>    </div>
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        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Adicione os espinafres e a água de coco e programe 2minutos na velocidade 6.</span>    </div>
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        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Caso pretenda uma mistura mais cremosa programe mais 1 minuto na velocidade 6.</span>    </div>
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</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Use toppings a gosto: sementes de linhaça, sementes de sésamo, maracujá, mirtilos… </span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;border-bottom: 0 !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Bom Apetite!</span>    </div>
        </div>
</li></ol>
    </div>
        </div>
</div></div>
    </div>
        </div>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
            </div>
        </div>
</div>

<h3><strong><em>Se Gostou desta receita guarde-a no Pinterest.</em></strong></h3>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-2547 size-full" title="Receita de Smoothie Verde na Yammi" src="https://healthybites.pt/wp-content/uploads/2018/12/pin1-4.png" alt="Receita de Smoothie Verde na Yammi" width="848" height="1271" srcset="https://healthybites.pt/wp-content/uploads/2018/12/pin1-4.png 848w, https://healthybites.pt/wp-content/uploads/2018/12/pin1-4-600x899.png 600w, https://healthybites.pt/wp-content/uploads/2018/12/pin1-4-200x300.png 200w, https://healthybites.pt/wp-content/uploads/2018/12/pin1-4-768x1151.png 768w, https://healthybites.pt/wp-content/uploads/2018/12/pin1-4-683x1024.png 683w, https://healthybites.pt/wp-content/uploads/2018/12/pin1-4-150x225.png 150w" sizes="(max-width: 848px) 100vw, 848px" /> <img loading="lazy" decoding="async" class="alignnone wp-image-2548 size-full" title="Receita de Smoothie Verde na Yammi" src="https://healthybites.pt/wp-content/uploads/2018/12/pin2-3.png" alt="Receita de Smoothie Verde na Yammi" width="848" height="1271" srcset="https://healthybites.pt/wp-content/uploads/2018/12/pin2-3.png 848w, https://healthybites.pt/wp-content/uploads/2018/12/pin2-3-600x899.png 600w, https://healthybites.pt/wp-content/uploads/2018/12/pin2-3-200x300.png 200w, https://healthybites.pt/wp-content/uploads/2018/12/pin2-3-768x1151.png 768w, https://healthybites.pt/wp-content/uploads/2018/12/pin2-3-683x1024.png 683w, https://healthybites.pt/wp-content/uploads/2018/12/pin2-3-150x225.png 150w" sizes="(max-width: 848px) 100vw, 848px" /> <img loading="lazy" decoding="async" class="alignnone wp-image-2549 size-full" title="Receita de Smoothie Verde na Yammi" src="https://healthybites.pt/wp-content/uploads/2018/12/pin3-1.png" alt="Receita de Smoothie Verde na Yammi" width="848" height="1271" srcset="https://healthybites.pt/wp-content/uploads/2018/12/pin3-1.png 848w, https://healthybites.pt/wp-content/uploads/2018/12/pin3-1-600x899.png 600w, https://healthybites.pt/wp-content/uploads/2018/12/pin3-1-200x300.png 200w, https://healthybites.pt/wp-content/uploads/2018/12/pin3-1-768x1151.png 768w, https://healthybites.pt/wp-content/uploads/2018/12/pin3-1-683x1024.png 683w, https://healthybites.pt/wp-content/uploads/2018/12/pin3-1-150x225.png 150w" sizes="(max-width: 848px) 100vw, 848px" /></p>
<h3><em><strong>Se realizar a Receita de Pizza em Base de Batata doce na Yammi2 </strong></em><em><strong> partilhe a foto com os Hashtag #healthybitespt &amp; #Yammieupartilho nas redes sociais. Coloquem sempre o LINK da receita a acompanhar. Não partilhem na internet cópias de textos de receitas, nem prints! </strong></em></h3>
<h3><em><strong>Obrigado! </strong></em></h3>
<p>&nbsp;</p>
<p><span style="font-size: 14pt;">Receita Patrocinada por <strong><a href="http://www.yammi.pt">Yammi2</a></strong></span></p>
<p><!--End WPRM Recipe--><br />
</p>
<p>O conteúdo <a href="https://healthybites.pt/recipe/receita-de-smoothie-verde-na-yammi-sem-gluten-sem-lactose-paleo/">Receita de Smoothie Verde na Yammi2</a> aparece primeiro em <a href="https://healthybites.pt">Healthy Bites</a>.</p>
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