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	<title>Arquivo de cenouras grandes - Healthy Bites</title>
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		<title>Receita de Torta de Courgette e Cenoura</title>
		<link>https://healthybites.pt/recipe/receita-de-torta-de-courgette-e-cenoura-sem-gluten-paleo/</link>
					<comments>https://healthybites.pt/recipe/receita-de-torta-de-courgette-e-cenoura-sem-gluten-paleo/#comments</comments>
		
		<dc:creator><![CDATA[HealthyBites]]></dc:creator>
		<pubDate>Fri, 24 May 2019 18:21:25 +0000</pubDate>
				<category><![CDATA[OUTROS]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Receitas]]></category>
		<category><![CDATA[Sem Frutos secos]]></category>
		<category><![CDATA[Sem Glúten]]></category>
		<category><![CDATA[Cenoura]]></category>
		<category><![CDATA[courgette]]></category>
		<category><![CDATA[ovos]]></category>
		<category><![CDATA[presunto]]></category>
		<category><![CDATA[queijo]]></category>
		<guid isPermaLink="false">https://healthybites.pt/?post_type=recipe&#038;p=4681</guid>

					<description><![CDATA[<p>E para hoje que tal uma Receita de Torta de Courgette e Cenoura? &#160; Já não me lembro da primeira vez que fiz uma Torta de Courgette. Para ser sincera nem me lembro onde vi a receita original. No entanto, sei com certeza que já passaram mais de 3 anos sobre o dia em que [&#8230;]</p>
<p>O conteúdo <a href="https://healthybites.pt/recipe/receita-de-torta-de-courgette-e-cenoura-sem-gluten-paleo/">Receita de Torta de Courgette e Cenoura</a> aparece primeiro em <a href="https://healthybites.pt">Healthy Bites</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><span style="font-size: 14pt;">E para hoje que tal uma Receita de Torta de Courgette e Cenoura?</span></p>
<p>&nbsp;</p>
<p><span style="font-size: 14pt;">Já não me lembro da primeira vez que fiz uma Torta de Courgette. Para ser sincera nem me lembro onde vi a receita original. No entanto, sei com certeza que já passaram mais de 3 anos sobre o dia em que experimentei pela primeira vez a Receita. </span></p>
<p><span style="font-size: 14pt;">No ano passado as Tortas de Courgette voltaram a estar na moda, vi tantas tortas de courgette no <a href="https://www.facebook.com/groups/paleodescomplicado/"><strong>Grupo Paleo Descomplicado</strong></a> que lhes perdi a conta  e invadiram o meu feed nas redes sociais. Como sou do contra, esperei um ano para refazer a receita e partilhá-la no blog. </span></p>
<p><span style="font-size: 14pt;">Bem, para ser sincera, o ser anti-modas não foi a única razão pela qual não repito a torta faz imenso tempo. A grande razão é que eu odeio raladores. Ralar legumes é das tarefas da cozinha que mais me chateia. Acabo sempre por ralar os dedos, ficar magoada e demoro eternidades a ralar cenouras e companhia limitada.</span></p>
<p><span style="font-size: 14pt;">Quando comecei a utilizar o meu <a href="https://www.philips.pt/c-p/HR7762_90/viva-collection-robot-de-cozinha"><strong>Processador Daily Collection da Philips</strong></a> e percebi a facilidade que é ralar os alimentos com ele, decidi rapidamente que ia começar a refazer aquelas receitas das quais a preguiça me afastou. </span></p>
<p><span style="font-size: 14pt;">Esta torta foi obviamente uma das primeiras receitas escolhidas. Depois de estar tudo ralado é até bem simples de fazer por isso. </span></p>
<p><span style="font-size: 14pt;">Se são das poucas pessoas que nunca fizeram uma Torta de Courgette está mesmo na hora de tratar disso.</span></p>
<p><span style="font-size: 14pt;">Para outra Receita de Torta deliciosa e que chama pelo Verão experimentem ESTA Receita de <a href="https://healthybites.pt/2017/07/09/torta-de-espinafres-com-salmao-fumado/"><strong>Torta de Espinafres e Salmão Fumado</strong></a>&#8230; é deliciosa!</span></p>
<p><img fetchpriority="high" decoding="async" class="alignnone wp-image-4713 size-full" title="Receita de Torta de Courgette e Cenoura " src="https://healthybites.pt/wp-content/uploads/2019/05/1-1.jpeg" alt="Receita de Torta de Courgette e Cenoura " width="848" height="565" srcset="https://healthybites.pt/wp-content/uploads/2019/05/1-1.jpeg 848w, https://healthybites.pt/wp-content/uploads/2019/05/1-1-600x400.jpeg 600w, https://healthybites.pt/wp-content/uploads/2019/05/1-1-300x200.jpeg 300w, https://healthybites.pt/wp-content/uploads/2019/05/1-1-768x512.jpeg 768w, https://healthybites.pt/wp-content/uploads/2019/05/1-1-150x100.jpeg 150w" sizes="(max-width: 848px) 100vw, 848px" /> <img decoding="async" class="alignnone wp-image-4714 size-full" title="Receita de Torta de Courgette e Cenoura " src="https://healthybites.pt/wp-content/uploads/2019/05/2-1.jpeg" alt="Receita de Torta de Courgette e Cenoura " width="848" height="565" srcset="https://healthybites.pt/wp-content/uploads/2019/05/2-1.jpeg 848w, https://healthybites.pt/wp-content/uploads/2019/05/2-1-600x400.jpeg 600w, https://healthybites.pt/wp-content/uploads/2019/05/2-1-300x200.jpeg 300w, https://healthybites.pt/wp-content/uploads/2019/05/2-1-768x512.jpeg 768w, https://healthybites.pt/wp-content/uploads/2019/05/2-1-150x100.jpeg 150w" sizes="(max-width: 848px) 100vw, 848px" /></p>
<div id="wpurp-container-recipe-4681" data-id="4681" data-permalink="https://healthybites.pt/recipe/receita-de-torta-de-courgette-e-cenoura-sem-gluten-paleo/" data-custom-link="" data-custom-link-behaviour="" data-image="https://healthybites.pt/wp-content/uploads/2019/05/THUMB-3.jpeg" data-servings-original="4" class="wpurp-container" style="padding-top:10px !important;padding-bottom:10px !important;padding-left:10px !important;padding-right:10px !important;position:static !important;vertical-align:inherit !important;font-size:14px !important;color:#000000 !important;font-family:Open Sans, sans-serif !important;">


    
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        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Tempo Preparação</span><span class="wpurp-recipe-prep-time" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">10</span> <span class="wpurp-recipe-prep-time-text" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">minutos</span>    </div>
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    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/courgette-media/">courgette média</a></span></span>
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        <span class="wpurp-title" style="margin-top:20px !important;margin-bottom:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.2em !important;line-height:1.2em !important;">Instruções de preparação</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-recipe-instructions" style="width:100% !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <div class="wpurp-recipe-instruction-group-container wpurp-recipe-instruction-group-container-"><div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
            </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ol class="wpurp-recipe-instruction-container" style="margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">No Processador coloque a lâmina mais fina e rale a courgette. Envolva a courgette ralada numa muselina e descarte o excesso de água.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Também no processador rale a cenoura.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Junte com a courgette, o queijo ralado, os ovos, o alho em pó e tempere com sal e pimenta a gosto.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Envolva todos os ingredientes e disponha sobre um tabuleiro de forno forrado a papel vegetal formando um rectangulo.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Coloque no forno pré-aquecido a 200ºC durante cerca de 25 minutos.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Retire do forno, disponha as fatias de queijo e presunto sobre a massa e enrole.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Leva a torta enrolada ao forno durante mais 10 minutos para dourar e para o queijo derreter.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;border-bottom: 0 !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Bom Apetite!</span>    </div>
        </div>
</li></ol>
    </div>
        </div>
</div></div>
    </div>
        </div>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
            </div>
        </div>
</div>

<p><em><strong><span style="font-size: 14pt;">Se Gostou desta receita guarde-a no Pinterest.</span></strong></em></p>
<p><img decoding="async" class="alignnone wp-image-4727 size-full" title="Receita de Torta de Courgette e Cenoura" src="https://healthybites.pt/wp-content/uploads/2019/05/PIN2-3.png" alt="Receita de Torta de Courgette e Cenoura" width="848" height="1271" srcset="https://healthybites.pt/wp-content/uploads/2019/05/PIN2-3.png 848w, https://healthybites.pt/wp-content/uploads/2019/05/PIN2-3-600x899.png 600w, https://healthybites.pt/wp-content/uploads/2019/05/PIN2-3-200x300.png 200w, https://healthybites.pt/wp-content/uploads/2019/05/PIN2-3-768x1151.png 768w, https://healthybites.pt/wp-content/uploads/2019/05/PIN2-3-683x1024.png 683w, https://healthybites.pt/wp-content/uploads/2019/05/PIN2-3-150x225.png 150w" sizes="(max-width: 848px) 100vw, 848px" /></p>
<h3><em><strong><span style="font-size: 14pt;">Se realizar a Receita de Torta de Courgette e Cenoura ou outra receita Healthy Bites partilhe a foto com o Hashtag #healthybitespt nas redes sociais. Todas as semanas vou escolher um dia para partilhar as vossas fotos! Coloquem sempre o LINK da receita a acompanhar. Não partilhem na internet cópias de textos de receitas, nem prints!</span></strong></em><br />
<em><strong><span style="font-size: 14pt;">Obrigado! </span></strong></em></h3>
<p>&nbsp;</p>
<p><span style="font-size: 14pt;">Em parceria com a <a href="http://www.philips.pt"><strong>Philips.</strong></a></span></p>
<p>&nbsp;<br />
</p>
<p>O conteúdo <a href="https://healthybites.pt/recipe/receita-de-torta-de-courgette-e-cenoura-sem-gluten-paleo/">Receita de Torta de Courgette e Cenoura</a> aparece primeiro em <a href="https://healthybites.pt">Healthy Bites</a>.</p>
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