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	<title>Arquivo de Super Mix Cacau e Avelã - Healthy Bites</title>
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		<title>Receita de Panquecas de cacau e avelã</title>
		<link>https://healthybites.pt/recipe/receita-de-panquecas-de-cacau-e-avela-sem-gluten-sem-lactose-paleo/</link>
					<comments>https://healthybites.pt/recipe/receita-de-panquecas-de-cacau-e-avela-sem-gluten-sem-lactose-paleo/#respond</comments>
		
		<dc:creator><![CDATA[HealthyBites]]></dc:creator>
		<pubDate>Mon, 15 Oct 2018 22:49:58 +0000</pubDate>
				<category><![CDATA[Crepes e Panquecas]]></category>
		<category><![CDATA[pequeno-almoço]]></category>
		<category><![CDATA[Receitas]]></category>
		<category><![CDATA[Sem Glúten]]></category>
		<category><![CDATA[Sem lacticínios]]></category>
		<category><![CDATA[avelãs]]></category>
		<category><![CDATA[cacau]]></category>
		<guid isPermaLink="false">https://healthybites.pt/?post_type=recipe&#038;p=1995</guid>

					<description><![CDATA[<p>Para hoje trago uma deliciosa Receita de Panquecas de cacau e avelã. Não sei quanto a vocês mas a mim nada me dá mais prazer do que começar o dia com uma bela dose de panquecas. (Sim, podem chamar GULOSA) Começar o dia com panquecas significa por norma que tenho tempo para tomar o pequeno-almoço em [&#8230;]</p>
<p>O conteúdo <a href="https://healthybites.pt/recipe/receita-de-panquecas-de-cacau-e-avela-sem-gluten-sem-lactose-paleo/">Receita de Panquecas de cacau e avelã</a> aparece primeiro em <a href="https://healthybites.pt">Healthy Bites</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><span style="font-size: 14pt;">Para hoje trago uma deliciosa Receita de Panquecas de cacau e avelã.</span></p>
<p><span style="font-size: 14pt;">Não sei quanto a vocês mas a mim nada me dá mais prazer do que começar o dia com uma bela dose de panquecas. (Sim, podem chamar GULOSA)</span></p>
<p><span style="font-size: 14pt;">Começar o dia com panquecas significa por norma que tenho tempo para tomar o pequeno-almoço em família e na verdade existem poucas coisas melhores que isso. Pelo menos para mim!</span></p>
<p><span style="font-size: 14pt;">Estas panquecas são exemplo disso mesmo, foram resultado de uma manhã com tempo onde me levantei mais cedo que todos e coloquei mãos à obra usando aquele ingrediente essencial em todos os pratos que saem da minha cozinha: AMOR!</span></p>
<h3>E esta Receita de Panquecas de cacau e avelã?</h3>
<p><span style="font-size: 14pt;">A minha querida <a href="https://www.shinesuperfoods.com/"><strong>Shine Superfoods</strong></a> lançou recentemente três novos produtos. Já tinha tido oportunidade de provar o <a href="https://www.shinesuperfoods.com/produtos/pequenos-almocos/aveia-chia-amendoim/"><strong>Super Mix  de Pequeno-almoço de Aveia, Chia e Amendoim</strong></a> mas o de <a href="https://www.shinesuperfoods.com/produtos/pequenos-almocos/aveia-cacau-e-avela/"><strong>Aveia, Cacau e Avelã</strong></a> andava debaixo de olho e na primeira oportunidade não lhe resisti. </span></p>
<p><span style="font-size: 14pt;">Confesso que não sou fã de papas e por essa razão costumo usar estes mixes de papas para Panquecas, Muffins, Bolinhos e Afins. Como <a href="https://healthybites.pt/2018/07/03/panquecas-pequeno-buda-de-alfarroba/"><strong>Nesta Receita</strong></a> por exemplo.</span></p>
<p><span style="font-size: 14pt;">Agora relativamente a estas panquecas só vos posso dizer: deliciaaaaaaa!</span></p>
<p><span style="font-size: 14pt;">Estes mixes de pequeno-almoço estão mesmo super saborosos e eu fiquei mega fã de ambos. Vão ser uma optima opção para ter em casa e fazer panquecas para os lanches da pequena de forma ultra rápida quando não tenho tempo para mais nada. Acreditem estes mixes são a salvação de qualquer mãe sem tempo.</span></p>
<p><img fetchpriority="high" decoding="async" class="alignnone wp-image-1999 size-full" title="Receita de Panquecas de cacau e avelã" src="https://healthybites.pt/wp-content/uploads/2018/10/3-5.jpg" alt="Receita de Panquecas de cacau e avelã" width="848" height="636" srcset="https://healthybites.pt/wp-content/uploads/2018/10/3-5.jpg 848w, https://healthybites.pt/wp-content/uploads/2018/10/3-5-600x450.jpg 600w, https://healthybites.pt/wp-content/uploads/2018/10/3-5-300x225.jpg 300w, https://healthybites.pt/wp-content/uploads/2018/10/3-5-768x576.jpg 768w, https://healthybites.pt/wp-content/uploads/2018/10/3-5-150x113.jpg 150w" sizes="(max-width: 848px) 100vw, 848px" /></p>
<div id="wpurp-container-recipe-1995" data-id="1995" data-permalink="https://healthybites.pt/recipe/receita-de-panquecas-de-cacau-e-avela-sem-gluten-sem-lactose-paleo/" data-custom-link="" data-custom-link-behaviour="" data-image="https://healthybites.pt/wp-content/uploads/2018/10/thumb-7.jpg" data-servings-original="16" class="wpurp-container" style="padding-top:10px !important;padding-bottom:10px !important;padding-left:10px !important;padding-right:10px !important;position:static !important;vertical-align:inherit !important;font-size:14px !important;color:#000000 !important;font-family:Open Sans, sans-serif !important;">


    
    <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
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            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-title" style="margin-bottom:10px !important;padding-bottom:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.4em !important;line-height:1.4em !important;">Receita de Panquecas de cacau e avelã</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-description" style="margin-bottom:20px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.4em !important;">Deliciosas, fofinhas... Estas panquecas têm aquele saborzinho a cacau e avelã que todos gostamos.</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ul class="wpurp-recipe-tags" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <li style="list-style:none !important;" class="wpurp-recipe-tags-refeição">
            <span class="wpurp-recipe-tag-name" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:1.5em !important;">Refeição</span><span class="wpurp-recipe-tag-terms" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.5em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/refeicao/lanche/">Lanche</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/refeicao/pequeno-almoco/">Pequeno-almoço</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/refeicao/snacks/">Snacks</a></span>        </li>
            <li style="list-style:none !important;" class="wpurp-recipe-tags-cozinha">
            <span class="wpurp-recipe-tag-name" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:1.5em !important;">Cozinha</span><span class="wpurp-recipe-tag-terms" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.5em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/paleo/">Paleo</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/sem-gluten/">Sem Glúten</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/sem-lactose/">Sem Lactose</a></span>        </li>
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                <div class="wpurp-rows-row" style="height:auto !important;">
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        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Doses</span><span class="wpurp-recipe-servings" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">16</span> <span class="wpurp-recipe-servings-type" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">mini panquecas</span>    </div>
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        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Tempo Preparação</span><span class="wpurp-recipe-prep-time" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">5</span> <span class="wpurp-recipe-prep-time-text" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">minutos</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Tempo Cozedura</span><span class="wpurp-recipe-cook-time" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">15</span> <span class="wpurp-recipe-cook-time-text" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">minutos</span>    </div>
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                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-top:20px !important;margin-bottom:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.2em !important;line-height:1.2em !important;">Ingredientes</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div data-servings="16" class="wpurp-recipe-ingredients" style="margin-bottom:10px !important;margin-left:0px !important;margin-right:0px !important;width:100% !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <div class="wpurp-recipe-ingredient-group-container wpurp-recipe-ingredient-group-container-"><div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
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        <ul class="wpurp-recipe-ingredient-container" style="margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="200" data-fraction="" data-original="200" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">200</span><span data-original="gramas" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">gramas</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/super-mix-cacau-e-avela/">Super Mix Cacau e Avelã</a></span><span class="wpurp-recipe-ingredient-notes" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">Shine Superfoods</span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="3" data-fraction="" data-original="3" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">3</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/ovos/">ovos</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0.5" data-fraction="1" data-original="1/2" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1/2</span><span data-original="chávena" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">chávena</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/bebida-vegetal/">bebida vegetal</a></span><span class="wpurp-recipe-ingredient-notes" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">usei bebida de amêndoa</span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1 " class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1 </span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/banana/">Banana</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span><span data-original="colher de chá" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">colher de chá</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/bicarbonato-de-sodio/">bicarbonato de sódio</a></span></span>
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                <div class="wpurp-rows-row" style="height:auto !important;">
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        <span class="wpurp-title" style="margin-top:20px !important;margin-bottom:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.2em !important;line-height:1.2em !important;">Instruções de preparação</span>    </div>
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    <li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Triturar todos os ingredientes.</span>    </div>
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</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Cozinhar pequenas porções de massa de ambos os lados.</span>    </div>
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        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Bom Apetite!</span>    </div>
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                <div class="wpurp-rows-row" style="height:auto !important;">
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        <span class="wpurp-title" style="margin-top:20px !important;margin-bottom:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.2em !important;line-height:1.2em !important;">Recipe Notes</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-recipe-notes" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;"><p>O Super-Mix de Pequeno-almoço da Shine Superfoods pode ser encontrado no Espaço Bio e Saudável do Continente.</p>
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<h3><strong><em>Se Gostou desta receita guarde-a no Pinterest.</em></strong></h3>
<p><img decoding="async" class="alignnone wp-image-1997 size-full" title="Receita de Panquecas de cacau e avelã" src="https://healthybites.pt/wp-content/uploads/2018/10/pin1-7.png" alt="Receita de Panquecas de cacau e avelã" width="848" height="1271" srcset="https://healthybites.pt/wp-content/uploads/2018/10/pin1-7.png 848w, https://healthybites.pt/wp-content/uploads/2018/10/pin1-7-600x899.png 600w, https://healthybites.pt/wp-content/uploads/2018/10/pin1-7-200x300.png 200w, https://healthybites.pt/wp-content/uploads/2018/10/pin1-7-768x1151.png 768w, https://healthybites.pt/wp-content/uploads/2018/10/pin1-7-683x1024.png 683w, https://healthybites.pt/wp-content/uploads/2018/10/pin1-7-150x225.png 150w" sizes="(max-width: 848px) 100vw, 848px" /> <img decoding="async" class="alignnone wp-image-1998 size-full" title="Receita de Panquecas de cacau e avelã" src="https://healthybites.pt/wp-content/uploads/2018/10/pin2-7.png" alt="Receita de Panquecas de cacau e avelã" width="848" height="1271" srcset="https://healthybites.pt/wp-content/uploads/2018/10/pin2-7.png 848w, https://healthybites.pt/wp-content/uploads/2018/10/pin2-7-600x899.png 600w, https://healthybites.pt/wp-content/uploads/2018/10/pin2-7-200x300.png 200w, https://healthybites.pt/wp-content/uploads/2018/10/pin2-7-768x1151.png 768w, https://healthybites.pt/wp-content/uploads/2018/10/pin2-7-683x1024.png 683w, https://healthybites.pt/wp-content/uploads/2018/10/pin2-7-150x225.png 150w" sizes="(max-width: 848px) 100vw, 848px" /></p>
<h3><em><strong>Se realizar a Receita de Panquecas de cacau e avelã </strong></em><em><strong>ou outra receita Healthy Bites partilhe a foto com o Hashtag #healthybitespt nas redes sociais. Todas as semanas vou escolher um dia para partilhar as vossas fotos! Coloquem sempre o LINK da receita a acompanhar. Não partilhem na internet cópias de textos de receitas, nem prints! </strong></em></h3>
<h3><em><strong>Obrigado! </strong></em></h3>
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<p>O conteúdo <a href="https://healthybites.pt/recipe/receita-de-panquecas-de-cacau-e-avela-sem-gluten-sem-lactose-paleo/">Receita de Panquecas de cacau e avelã</a> aparece primeiro em <a href="https://healthybites.pt">Healthy Bites</a>.</p>
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