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		<title>Receita de Pão de Banana</title>
		<link>https://healthybites.pt/recipe/receita-de-pao-de-banana-sem-gluten-sem-lactose-paleo/</link>
					<comments>https://healthybites.pt/recipe/receita-de-pao-de-banana-sem-gluten-sem-lactose-paleo/#respond</comments>
		
		<dc:creator><![CDATA[HealthyBites]]></dc:creator>
		<pubDate>Wed, 18 Jul 2018 22:35:27 +0000</pubDate>
				<category><![CDATA[Bolos]]></category>
		<category><![CDATA[Pao]]></category>
		<category><![CDATA[pequeno-almoço]]></category>
		<category><![CDATA[Receitas]]></category>
		<category><![CDATA[Sem Glúten]]></category>
		<category><![CDATA[Sem lacticínios]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[Farinha de amêndoa]]></category>
		<category><![CDATA[ovos]]></category>
		<guid isPermaLink="false">https://healthybites.pt/?post_type=recipe&#038;p=2080</guid>

					<description><![CDATA[<p>Faz muito tempo que não fazia um pão de banana. Como é algo que gosto tanto decidi que estava na altura de fazer um para os lanchinhos. Tive azar ou terei tido sorte? É que a minha dispensa deu-me a volta e não tinha todos os ingredientes para aquela receita que costumava fazer. Solução? Há sempre [&#8230;]</p>
<p>O conteúdo <a href="https://healthybites.pt/recipe/receita-de-pao-de-banana-sem-gluten-sem-lactose-paleo/">Receita de Pão de Banana</a> aparece primeiro em <a href="https://healthybites.pt">Healthy Bites</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><span style="font-family: georgia, palatino, serif; font-size: 14pt;">Faz muito tempo que não fazia um pão de banana. Como é algo que gosto tanto decidi que estava na altura de fazer um para os lanchinhos. Tive azar ou terei tido sorte? É que a minha dispensa deu-me a volta e não tinha todos os ingredientes para aquela receita que costumava fazer. Solução? Há sempre uma solução e desta vez passou por criar uma nova Receita de Pão de Banana com o que havia cá por casa.</span></p>
<p><span style="font-family: georgia, palatino, serif; font-size: 14pt;">Nos primórdios do Blog tinha feito esta <a href="https://healthybites.pt/2017/01/24/pao-de-banana-e-frutos-secos/"><strong>Receita de Pão de Banana e Frutos Secos</strong></a>  que é deliciosa. Mas impossibilitada de a fazer por falta de alguns ingredientes decidi criar uma nova receita. É uma receita verdadeiramente simples. Uma receita como eu mais gosto, ou seja:  colocar todos os ingredientes no processador e triturar e depois forno com ela.</span></p>
<p><span style="font-family: georgia, palatino, serif; font-size: 14pt;">O certo é que o Pão de Banana ficou óptimo, super fofinho e o sabor não desiludiu. Receita de Pão de Banana aprovada portanto!</span></p>
<p><span style="font-family: georgia, palatino, serif; font-size: 14pt;">Este pão de Banana não tem glúten, não tem lactose, não tem açúcar refinado (é paleo).</span><br />
<span style="font-family: georgia, palatino, serif; font-size: 14pt;">Esta versão é super saborosa e resulta super bem em modo simples ou com umas gulosas pepitas de chocolate negro!</span><br />
<span style="font-family: georgia, palatino, serif; font-size: 14pt;">A pequena cá de casa é super fã de bananas (como todas as crianças acho) e este pão de banana como devem calcular faz as delicias desde então!<br />
</span></p>
<div>
<p><span style="font-family: georgia, palatino, serif; font-size: 14pt;">Eu também fiquei a adorar esta versão.  Se for a acompanhar um belo queijo amanteigado então (Ups&#8230; quem falou em queijo aqui?)</span><br />
<span style="font-family: georgia, palatino, serif; font-size: 14pt;"><br />
Deixo a receita para que também vocês se possam deliciar. Aceitam o desafio?</span></p>
<p><img fetchpriority="high" decoding="async" class="alignnone wp-image-2089 size-full" title="Receita de Pão de Banana" src="https://healthybites.pt/wp-content/uploads/2018/11/1.jpg" alt="Receita de Pão de Banana" width="848" height="636" srcset="https://healthybites.pt/wp-content/uploads/2018/11/1.jpg 848w, https://healthybites.pt/wp-content/uploads/2018/11/1-600x450.jpg 600w, https://healthybites.pt/wp-content/uploads/2018/11/1-300x225.jpg 300w, https://healthybites.pt/wp-content/uploads/2018/11/1-768x576.jpg 768w, https://healthybites.pt/wp-content/uploads/2018/11/1-150x113.jpg 150w" sizes="(max-width: 848px) 100vw, 848px" /> <img decoding="async" class="alignnone wp-image-2090 size-full" title="Receita de Pão de Banana" src="https://healthybites.pt/wp-content/uploads/2018/11/5.jpg" alt="Receita de Pão de Banana" width="848" height="636" srcset="https://healthybites.pt/wp-content/uploads/2018/11/5.jpg 848w, https://healthybites.pt/wp-content/uploads/2018/11/5-600x450.jpg 600w, https://healthybites.pt/wp-content/uploads/2018/11/5-300x225.jpg 300w, https://healthybites.pt/wp-content/uploads/2018/11/5-768x576.jpg 768w, https://healthybites.pt/wp-content/uploads/2018/11/5-150x113.jpg 150w" sizes="(max-width: 848px) 100vw, 848px" /></p>
<div id="wpurp-container-recipe-2080" data-id="2080" data-permalink="https://healthybites.pt/recipe/receita-de-pao-de-banana-sem-gluten-sem-lactose-paleo/" data-custom-link="" data-custom-link-behaviour="" data-image="https://healthybites.pt/wp-content/uploads/2018/11/thumb.jpg" data-servings-original="6" class="wpurp-container" style="padding-top:10px !important;padding-bottom:10px !important;padding-left:10px !important;padding-right:10px !important;position:static !important;vertical-align:inherit !important;font-size:14px !important;color:#000000 !important;font-family:Open Sans, sans-serif !important;">


    
    <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
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            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-title" style="margin-bottom:10px !important;padding-bottom:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.4em !important;line-height:1.4em !important;">Receita de Pão de Banana </span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-description" style="margin-bottom:20px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.4em !important;">Pão de banana não é mais que uma doce alternativa que casa bem com tudo. 
Não deixe de experimentar esta maravilhosa receita.</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ul class="wpurp-recipe-tags" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <li style="list-style:none !important;" class="wpurp-recipe-tags-refeição">
            <span class="wpurp-recipe-tag-name" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:1.5em !important;">Refeição</span><span class="wpurp-recipe-tag-terms" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.5em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/refeicao/pequeno-almoco/">Pequeno-almoço</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/refeicao/snacks/">Snacks</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/refeicao/sobremesas/">Sobremesas</a></span>        </li>
            <li style="list-style:none !important;" class="wpurp-recipe-tags-cozinha">
            <span class="wpurp-recipe-tag-name" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:1.5em !important;">Cozinha</span><span class="wpurp-recipe-tag-terms" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.5em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/paleo/">Paleo</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/sem-gluten/">Sem Glúten</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/sem-lactose/">Sem Lactose</a></span>        </li>
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                <div class="wpurp-rows-row" style="height:auto !important;">
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        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Doses</span><span class="wpurp-recipe-servings" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">6</span> <span class="wpurp-recipe-servings-type" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">pessoas</span>    </div>
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        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Tempo Preparação</span><span class="wpurp-recipe-prep-time" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">10</span> <span class="wpurp-recipe-prep-time-text" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">minutos</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Tempo Cozedura</span><span class="wpurp-recipe-cook-time" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">60</span> <span class="wpurp-recipe-cook-time-text" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">minutos</span>    </div>
                </div>
    </div>
        </div>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-top:20px !important;margin-bottom:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.2em !important;line-height:1.2em !important;">Ingredientes</span>    </div>
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        <ul class="wpurp-recipe-ingredient-container" style="margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="3" data-fraction="" data-original="3" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">3</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/bananas-maduras/">bananas maduras</a></span></span>
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<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
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<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
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<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/baunilha/">baunilha</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
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<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/xarope-de-tamaras/">xarope de tâmaras</a></span><span class="wpurp-recipe-ingredient-notes" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">opcional - também pode usar mel</span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
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<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
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</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
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<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/fermento/">fermento</a></span></span>
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<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
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</li></ul>
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        </div>
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                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
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        <span class="wpurp-title" style="margin-top:20px !important;margin-bottom:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.2em !important;line-height:1.2em !important;">Instruções de preparação</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
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        <ol class="wpurp-recipe-instruction-container" style="margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Triture todos os ingredientes.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Despeje a massa numa forma de bolo inglês forrada a papel vegetal e leve ao forno pré-aquecido a 180ºC durante cerca de 60 minutos. </span>    </div>
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</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;border-bottom: 0 !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
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        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Bom Apetite!</span>    </div>
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                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-top:20px !important;margin-bottom:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.2em !important;line-height:1.2em !important;">Recipe Notes</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-recipe-notes" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;"><p>Opcional: poderá colocar mais uma banana cortada sobre o bolo como vê nas imagens para decoração.</p>
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<h3><strong><em>Se Gostou desta receita guarde-a no Pinterest.</em></strong></h3>
<p><img decoding="async" class="alignnone wp-image-2091 size-full" title="Receita de Pão de Banana" src="https://healthybites.pt/wp-content/uploads/2018/11/pin1.png" alt="Receita de Pão de Banana" width="848" height="1271" srcset="https://healthybites.pt/wp-content/uploads/2018/11/pin1.png 848w, https://healthybites.pt/wp-content/uploads/2018/11/pin1-600x899.png 600w, https://healthybites.pt/wp-content/uploads/2018/11/pin1-200x300.png 200w, https://healthybites.pt/wp-content/uploads/2018/11/pin1-768x1151.png 768w, https://healthybites.pt/wp-content/uploads/2018/11/pin1-683x1024.png 683w, https://healthybites.pt/wp-content/uploads/2018/11/pin1-150x225.png 150w" sizes="(max-width: 848px) 100vw, 848px" /> <img loading="lazy" decoding="async" class="alignnone wp-image-2092 size-full" title="Receita de Pão de Banana" src="https://healthybites.pt/wp-content/uploads/2018/11/pin2.png" alt="Receita de Pão de Banana" width="848" height="1271" srcset="https://healthybites.pt/wp-content/uploads/2018/11/pin2.png 848w, https://healthybites.pt/wp-content/uploads/2018/11/pin2-600x899.png 600w, https://healthybites.pt/wp-content/uploads/2018/11/pin2-200x300.png 200w, https://healthybites.pt/wp-content/uploads/2018/11/pin2-768x1151.png 768w, https://healthybites.pt/wp-content/uploads/2018/11/pin2-683x1024.png 683w, https://healthybites.pt/wp-content/uploads/2018/11/pin2-150x225.png 150w" sizes="(max-width: 848px) 100vw, 848px" /></p>
<h3><em><strong>Se realizar a Receita de Pão de Banana </strong></em><em><strong>ou outra receita Healthy Bites partilhe a foto com o Hashtag #healthybitespt nas redes sociais. Todas as semanas vou escolher um dia para partilhar as vossas fotos! Coloquem sempre o LINK da receita a acompanhar. Não partilhem na internet cópias de textos de receitas, nem prints! </strong></em></h3>
<h3><em><strong>Obrigado! </strong></em></h3>
<p><div id="recipe"></div><div id="wprm-recipe-container-4066" class="wprm-recipe-container" data-recipe-id="4066" data-servings="0"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://healthybites.pt/wp-content/uploads/2018/11/thumb-150x150.jpg" class="attachment-150x150 size-150x150" alt="Receita de Pão de Banana" srcset="https://healthybites.pt/wp-content/uploads/2018/11/thumb-150x150.jpg 150w, https://healthybites.pt/wp-content/uploads/2018/11/thumb-300x300.jpg 300w, https://healthybites.pt/wp-content/uploads/2018/11/thumb-200x200.jpg 200w" sizes="(max-width: 150px) 100vw, 150px" /></div>
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<a href="https://healthybites.pt/wprm_print/receita-de-pao-de-banana-sem-gluten-sem-lactose-paleo" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="4066" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Receita de Pão de Banana [Sem glúten, Sem Lactose, Paleo]</h2>

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<p>O conteúdo <a href="https://healthybites.pt/recipe/receita-de-pao-de-banana-sem-gluten-sem-lactose-paleo/">Receita de Pão de Banana</a> aparece primeiro em <a href="https://healthybites.pt">Healthy Bites</a>.</p>
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