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	<title>Arquivo de Banana em pó - Healthy Bites</title>
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		<title>Receita de Muffins de Banana e Manteiga de Amendoim</title>
		<link>https://healthybites.pt/recipe/receita-de-muffins-de-banana-e-manteiga-de-amendoim-sem-gluten-sem-lactose/</link>
					<comments>https://healthybites.pt/recipe/receita-de-muffins-de-banana-e-manteiga-de-amendoim-sem-gluten-sem-lactose/#respond</comments>
		
		<dc:creator><![CDATA[HealthyBites]]></dc:creator>
		<pubDate>Thu, 29 Aug 2019 23:08:47 +0000</pubDate>
				<category><![CDATA[Muffins]]></category>
		<category><![CDATA[pequeno-almoço]]></category>
		<category><![CDATA[Receitas]]></category>
		<category><![CDATA[Sem Frutos secos]]></category>
		<category><![CDATA[Sem Glúten]]></category>
		<category><![CDATA[Sem lacticínios]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[manteiga de amendoim]]></category>
		<guid isPermaLink="false">https://healthybites.pt/?post_type=recipe&#038;p=5100</guid>

					<description><![CDATA[<p>Com o regresso à escola por perto nada melhor que uma Receita de Muffins de Banana e Manteiga de Amendoim. É um óptimo snack que agrada a miúdos e graúdos! Com a escola quase no inicio, está na hora de começar a pensar nas lancheiras da pequena. Panquecas, Muffins, Waffles, Bolinhos, Frutas, Queijos, Pão, Batidos&#8230; [&#8230;]</p>
<p>O conteúdo <a href="https://healthybites.pt/recipe/receita-de-muffins-de-banana-e-manteiga-de-amendoim-sem-gluten-sem-lactose/">Receita de Muffins de Banana e Manteiga de Amendoim</a> aparece primeiro em <a href="https://healthybites.pt">Healthy Bites</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><span style="font-size: 14pt;">Com o regresso à escola por perto nada melhor que uma Receita de Muffins de Banana e Manteiga de Amendoim. É um óptimo snack que agrada a miúdos e graúdos!</span></p>
<p><span style="font-size: 14pt;">Com a escola quase no inicio, está na hora de começar a pensar nas lancheiras da pequena. Panquecas, Muffins, Waffles, Bolinhos, Frutas, Queijos, Pão, Batidos&#8230; são tudo opções a ter em conta. </span></p>
<p><span style="font-size: 14pt;">Não vão faltar ideias por aqui para as lancheiras do próximo ano. No entando relembro que até já lancei um ebook cheio de ideias: <a href="https://healthybites.pt/product/e-book-50-lancheiras-praticas-e-saudaveis/"><strong>O Ebook &#8220;50 Lancheiras práticas e saudáveis&#8221;</strong></a> está carregadinho de boas ideias para as lancheiras dos miúdos e pode ser adquirido <a href="https://healthybites.pt/product/e-book-50-lancheiras-praticas-e-saudaveis/"><strong>AQUI</strong></a>!</span></p>
<p><span style="font-size: 14pt;">Estes Muffins que trago hoje são mais uma excelente opção para as marmitas. Fáceis de fazer e muito saborosos. É fácil conquistar os pequenos com estas delicias. </span></p>
<p><span style="font-size: 14pt;">Para estes Muffins usei a Canela do Ceilão e a Banana em Pò dos Superalimentos da <a href="https://goldnutrition.pt/"><strong>Gold Nutrition,</strong></a> Sou super fã desta Gama de Superalimentos. Sei que nem sempre é fácil encontrar à venda estes pós mágicos. Eu encomendo sempre da <a href="https://www.enetural.com/pt/"><strong>Loja Enetural</strong></a> que dá 10% de desconto com o código BITES10. Boas noticias certo?</span></p>
<p><span style="font-size: 14pt;"> E agora vamos a esta deliciosa receitinha!!!</span></p>
<p><img fetchpriority="high" decoding="async" class="alignnone wp-image-5103 size-full" title="Receita de Muffins de Banana e Manteiga de Amendoim" src="https://healthybites.pt/wp-content/uploads/2019/08/1-2.jpg" alt="Receita de Muffins de Banana e Manteiga de Amendoim" width="848" height="1272" srcset="https://healthybites.pt/wp-content/uploads/2019/08/1-2.jpg 848w, https://healthybites.pt/wp-content/uploads/2019/08/1-2-600x900.jpg 600w, https://healthybites.pt/wp-content/uploads/2019/08/1-2-200x300.jpg 200w, https://healthybites.pt/wp-content/uploads/2019/08/1-2-768x1152.jpg 768w, https://healthybites.pt/wp-content/uploads/2019/08/1-2-683x1024.jpg 683w, https://healthybites.pt/wp-content/uploads/2019/08/1-2-150x225.jpg 150w" sizes="(max-width: 848px) 100vw, 848px" /> <img decoding="async" class="alignnone wp-image-5104 size-full" title="Receita de Muffins de Banana e Manteiga de Amendoim" src="https://healthybites.pt/wp-content/uploads/2019/08/2-2.jpg" alt="Receita de Muffins de Banana e Manteiga de Amendoim" width="848" height="1272" srcset="https://healthybites.pt/wp-content/uploads/2019/08/2-2.jpg 848w, https://healthybites.pt/wp-content/uploads/2019/08/2-2-600x900.jpg 600w, https://healthybites.pt/wp-content/uploads/2019/08/2-2-200x300.jpg 200w, https://healthybites.pt/wp-content/uploads/2019/08/2-2-768x1152.jpg 768w, https://healthybites.pt/wp-content/uploads/2019/08/2-2-683x1024.jpg 683w, https://healthybites.pt/wp-content/uploads/2019/08/2-2-150x225.jpg 150w" sizes="(max-width: 848px) 100vw, 848px" /></p>
<div id="wpurp-container-recipe-5100" data-id="5100" data-permalink="https://healthybites.pt/recipe/receita-de-muffins-de-banana-e-manteiga-de-amendoim-sem-gluten-sem-lactose/" data-custom-link="" data-custom-link-behaviour="" data-image="https://healthybites.pt/wp-content/uploads/2019/08/Thumb.jpg" data-servings-original="6" class="wpurp-container" style="padding-top:10px !important;padding-bottom:10px !important;padding-left:10px !important;padding-right:10px !important;position:static !important;vertical-align:inherit !important;font-size:14px !important;color:#000000 !important;font-family:Open Sans, sans-serif !important;">


    
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        <span class="wpurp-recipe-title" style="margin-bottom:10px !important;padding-bottom:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.4em !important;line-height:1.4em !important;">Receita de Muffins de Banana e Manteiga de Amendoim</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-description" style="margin-bottom:20px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.4em !important;">Uns deliciosos Muffins ideais para as Lancheiras dos miúdos e graúdos.</span>    </div>
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            <span class="wpurp-recipe-tag-name" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:1.5em !important;">Refeição</span><span class="wpurp-recipe-tag-terms" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.5em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/refeicao/snacks/">Snacks</a></span>        </li>
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            <span class="wpurp-recipe-tag-name" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:1.5em !important;">Cozinha</span><span class="wpurp-recipe-tag-terms" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.5em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/paleo/">Paleo</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/sem-gluten/">Sem Glúten</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/sem-lactose/">Sem Lactose</a></span>        </li>
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        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Doses</span><span class="wpurp-recipe-servings" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">6</span> <span class="wpurp-recipe-servings-type" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">Muffins</span>    </div>
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        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Tempo Preparação</span><span class="wpurp-recipe-prep-time" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">5</span> <span class="wpurp-recipe-prep-time-text" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">minutos</span>    </div>
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        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Tempo Cozedura</span><span class="wpurp-recipe-cook-time" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">25</span> <span class="wpurp-recipe-cook-time-text" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">minutos</span>    </div>
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        <span class="wpurp-title" style="margin-top:20px !important;margin-bottom:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.2em !important;line-height:1.2em !important;">Ingredientes</span>    </div>
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    <li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="2" data-fraction="" data-original="2 " class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">2 </span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/ovos/">ovos</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0.5" data-fraction="1" data-original="1/2" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1/2</span><span data-original="chávena" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">chávena</span></span>
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    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/manteiga-de-amendoim/">manteiga de amendoim</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span><span data-original="colher de sopa " class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">colher de sopa </span></span>
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    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/xarope-de-acer/">xarope de ácer</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0.5" data-fraction="1" data-original="1/2 " class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1/2 </span><span data-original="colher de chá" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">colher de chá</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/canela-do-ceilao/">canela do Ceilão</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1 " class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1 </span></span>
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    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/banana-madura/">banana madura</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="2" data-fraction="" data-original="2" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">2</span><span data-original="colheres de sopa " class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">colheres de sopa </span></span>
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    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/banana-em-po/">Banana em pó</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0.5" data-fraction="1" data-original="1/2" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1/2</span><span data-original="colher de chá" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">colher de chá</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/fermento/">fermento</a></span></span>
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        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Num processador triturar todos os ingredientes.</span>    </div>
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</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
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        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Distribuir em formas e levar ao forno pré-aquecido a 180ºC durante cerca de 25 minutos.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;border-bottom: 0 !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Bom Apetite!</span>    </div>
        </div>
</li></ol>
    </div>
        </div>
</div></div>
    </div>
        </div>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
            </div>
        </div>
</div>

<p><em><strong><span style="font-size: 14pt;">Se Gostou desta receita guarde-a no Pinterest.</span></strong></em></p>
<p><img decoding="async" class="alignnone wp-image-5105 size-full" title="Receita de Muffins de Banana e Manteiga de Amendoim" src="https://healthybites.pt/wp-content/uploads/2019/08/3-2.png" alt="Receita de Muffins de Banana e Manteiga de Amendoim" width="848" height="1271" srcset="https://healthybites.pt/wp-content/uploads/2019/08/3-2.png 848w, https://healthybites.pt/wp-content/uploads/2019/08/3-2-600x899.png 600w, https://healthybites.pt/wp-content/uploads/2019/08/3-2-200x300.png 200w, https://healthybites.pt/wp-content/uploads/2019/08/3-2-768x1151.png 768w, https://healthybites.pt/wp-content/uploads/2019/08/3-2-683x1024.png 683w, https://healthybites.pt/wp-content/uploads/2019/08/3-2-150x225.png 150w" sizes="(max-width: 848px) 100vw, 848px" /> <img loading="lazy" decoding="async" class="alignnone wp-image-5106 size-full" title="Receita de Muffins de Banana e Manteiga de Amendoim" src="https://healthybites.pt/wp-content/uploads/2019/08/4-2.png" alt="Receita de Muffins de Banana e Manteiga de Amendoim" width="848" height="1271" srcset="https://healthybites.pt/wp-content/uploads/2019/08/4-2.png 848w, https://healthybites.pt/wp-content/uploads/2019/08/4-2-600x899.png 600w, https://healthybites.pt/wp-content/uploads/2019/08/4-2-200x300.png 200w, https://healthybites.pt/wp-content/uploads/2019/08/4-2-768x1151.png 768w, https://healthybites.pt/wp-content/uploads/2019/08/4-2-683x1024.png 683w, https://healthybites.pt/wp-content/uploads/2019/08/4-2-150x225.png 150w" sizes="(max-width: 848px) 100vw, 848px" /></p>
<h3><em><strong><span style="font-size: 14pt;">Se realizar a Receita de Muffins de Banana e Manteiga de Amendoim ou outra receita Healthy Bites partilhe a foto com o Hashtag #healthybitespt nas redes sociais. Todas as semanas vou escolher um dia para partilhar as vossas fotos! Coloquem sempre o LINK da receita a acompanhar. Não partilhem na internet cópias de textos de receitas, nem prints!</span></strong></em><br />
<em><strong><span style="font-size: 14pt;">Obrigado! </span></strong></em></h3>
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<p>O conteúdo <a href="https://healthybites.pt/recipe/receita-de-muffins-de-banana-e-manteiga-de-amendoim-sem-gluten-sem-lactose/">Receita de Muffins de Banana e Manteiga de Amendoim</a> aparece primeiro em <a href="https://healthybites.pt">Healthy Bites</a>.</p>
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