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		<title>Receita de Panquecas de Banana e Manteiga de Amêndoa</title>
		<link>https://healthybites.pt/recipe/receita-de-panquecas-de-banana-e-manteiga-de-amendoa-sem-gluten-sem-lactose-paleo/</link>
					<comments>https://healthybites.pt/recipe/receita-de-panquecas-de-banana-e-manteiga-de-amendoa-sem-gluten-sem-lactose-paleo/#respond</comments>
		
		<dc:creator><![CDATA[HealthyBites]]></dc:creator>
		<pubDate>Sat, 04 Aug 2018 14:45:26 +0000</pubDate>
				<category><![CDATA[Crepes e Panquecas]]></category>
		<category><![CDATA[Criancas]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[pequeno-almoço]]></category>
		<category><![CDATA[Receitas]]></category>
		<category><![CDATA[Sem Glúten]]></category>
		<category><![CDATA[Sem lacticínios]]></category>
		<category><![CDATA[Sem Lactose]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[Manteiga de amêndoa]]></category>
		<category><![CDATA[ovos]]></category>
		<guid isPermaLink="false">https://healthybites.pt/?post_type=recipe&#038;p=1698</guid>

					<description><![CDATA[<p>Num destes domingos deliciei-me com umas Panquecas de Banana e Manteiga de Amêndoa! Aqui por casa os domingos de manhã pedem Panquecas&#8230; Para ser realista comia Panquecas todos os dias &#x1f60f; mas sei que não devo e também não tenho grande tempo para as fazer de manhã cedo e muitas vezes ao final do dia  [&#8230;]</p>
<p>O conteúdo <a href="https://healthybites.pt/recipe/receita-de-panquecas-de-banana-e-manteiga-de-amendoa-sem-gluten-sem-lactose-paleo/">Receita de Panquecas de Banana e Manteiga de Amêndoa</a> aparece primeiro em <a href="https://healthybites.pt">Healthy Bites</a>.</p>
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										<content:encoded><![CDATA[<p><span style="font-size: 14pt;">Num destes domingos deliciei-me com umas Panquecas de Banana e Manteiga de Amêndoa!</span></p>
<p><span style="font-size: 14pt;">Aqui por casa os domingos de manhã pedem Panquecas&#8230;</span></p>
<p><span style="font-size: 14pt;">Para ser realista comia Panquecas todos os dias &#x1f60f; mas sei que não devo e também não tenho grande tempo para as fazer de manhã cedo e muitas vezes ao final do dia  a preguiça também me vence e o meu corpo pede sofá.</span></p>
<p><span style="font-size: 14pt;">Por isso quando tenho mais tempo pela manhã aproveito e delicio-me com uma bela torre de panquecas com os mais diversos toppings… bem deliciamo-nos porque como devem imaginar não sou a única fã de panquecas cá por casa!</span></p>
<p><span style="font-size: 14pt;">Num destes domingos tinha um novo <a href="https://sweetselection.pt/acessorios/515-shaker-para-crepes-e-panquecas-lekue.html?search_query=panquecas&amp;results=7">shaker de panquecas</a> manual da <a href="https://sweetselection.pt/">Sweet Selection</a> para testar e escolhi uma receita difícil para fazer num shaker manual… se funcionasse com esta deveria funcionar com quase tudo! Conclusão: O Shaker ficou aprovado e as panquecas ficaram mega deliciosas&#8230;</span></p>
<p><span style="font-size: 14pt;">(Para compras na Loja Sweet Selection usem o código HEALTHYBITES10 no checkout para 10% de desconto em todos os artigos).</span></p>
<p><span style="font-size: 14pt;">Como Topping para estas panquecas de Banana e Manteiga de Amêndoa usei uma deliciosa compota de Frutos Silvestres da <a href="http://www.jugais.com/doces?utm_source=www.healthybites.pt&amp;utm_medium=link">Quinta de Jugais</a> (sem açúcar e com óptimos ingredientes) e uma das novas Granolas Senses da <a href="https://www.simplu.pt/">Simplu</a>&#8230; a de Pitaya! E claro fruta fresca da minha <a href="https://www.facebook.com/search/top/?q=quinta%20da%20herdeira%20-%20agricultura%20biol%C3%B3gica">Quinta da Herdeira</a>.</span></p>
<p><span style="font-size: 14pt;">Estas panquecas como todas as outras que estão no Blog não têm glúten, não têm lactose nem açúcares refinados: Sâo paleo! O que vos posso prometer é que o sabor está todo lá&#8230; são mesmo uma delicia!</span></p>
<p><span style="font-size: 14pt;">Se procura outras receitas de Panquecas sem glúten não deixe de experimentar as Deliciosas <a href="https://healthybites.pt/2018/07/14/panquecas-paleo-de-limao-e-sementes-de-papoila/">Panquecas de Limão e Sementes de Papoila</a> ou as <a href="https://healthybites.pt/2018/07/02/panquecas-low-carb/">Panquecas Low Carb</a> que são uma óptima opção para pequeno-almoço.</span></p>
<p><img fetchpriority="high" decoding="async" class="alignnone wp-image-1700 size-full" title="Receita de Panquecas de Banana e Manteiga de Amêndoa" src="https://healthybites.pt/wp-content/uploads/2018/09/1-6.jpg" alt="Receita de Panquecas de Banana e Manteiga de Amêndoa" width="848" height="1130" srcset="https://healthybites.pt/wp-content/uploads/2018/09/1-6.jpg 848w, https://healthybites.pt/wp-content/uploads/2018/09/1-6-600x800.jpg 600w, https://healthybites.pt/wp-content/uploads/2018/09/1-6-225x300.jpg 225w, https://healthybites.pt/wp-content/uploads/2018/09/1-6-768x1024.jpg 768w, https://healthybites.pt/wp-content/uploads/2018/09/1-6-150x200.jpg 150w" sizes="(max-width: 848px) 100vw, 848px" /></p>
<div id="wpurp-container-recipe-1698" data-id="1698" data-permalink="https://healthybites.pt/recipe/receita-de-panquecas-de-banana-e-manteiga-de-amendoa-sem-gluten-sem-lactose-paleo/" data-custom-link="" data-custom-link-behaviour="" data-image="https://healthybites.pt/wp-content/uploads/2018/09/thumb-9.jpg" data-servings-original="4" class="wpurp-container" style="padding-top:10px !important;padding-bottom:10px !important;padding-left:10px !important;padding-right:10px !important;position:static !important;vertical-align:inherit !important;font-size:14px !important;color:#000000 !important;font-family:Open Sans, sans-serif !important;">


    
    <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
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        <span class="wpurp-recipe-title" style="margin-bottom:10px !important;padding-bottom:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.4em !important;line-height:1.4em !important;">Receita de Panquecas de Banana e Manteiga de Amêndoa</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-description" style="margin-bottom:20px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.4em !important;">Deliciosas e simples: vai adorar estas panquecas de Banana e Manteiga de amêndoa.</span>    </div>
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        <ul class="wpurp-recipe-tags" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
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            <span class="wpurp-recipe-tag-name" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:1.5em !important;">Refeição</span><span class="wpurp-recipe-tag-terms" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.5em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/refeicao/lanche/">Lanche</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/refeicao/pequeno-almoco/">Pequeno-almoço</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/refeicao/snacks/">Snacks</a></span>        </li>
            <li style="list-style:none !important;" class="wpurp-recipe-tags-cozinha">
            <span class="wpurp-recipe-tag-name" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:1.5em !important;">Cozinha</span><span class="wpurp-recipe-tag-terms" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.5em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/paleo/">Paleo</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/sem-gluten/">Sem Glúten</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/sem-lactose/">Sem Lactose</a></span>        </li>
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        <span class="wpurp-title" style="margin-top:20px !important;margin-bottom:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.2em !important;line-height:1.2em !important;">Ingredientes</span>    </div>
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    <li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/banana-bem-madura/">banana bem madura</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="2" data-fraction="" data-original="2 " class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">2 </span></span>
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</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0.5" data-fraction="1" data-original="1/2" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1/2</span><span data-original="chávena" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">chávena</span></span>
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</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0.25" data-fraction="1" data-original="1/4" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1/4</span><span data-original="colher de chá" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">colher de chá</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/bicarbonato-de-sodio/">bicarbonato de sódio</a></span></span>
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                <div class="wpurp-rows-row" style="height:auto !important;">
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        <span class="wpurp-title" style="margin-top:20px !important;margin-bottom:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.2em !important;line-height:1.2em !important;">Instruções de preparação</span>    </div>
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        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Colocar a banana em pedaços pequenos no shaker, a manteiga de amêndoa e os ovos. 
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        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Fechar o shaker e agitar bem até formar uma massa homogénea.
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        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Cozinhar pequenas porções de massa de ambos os lados.
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        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Servir com toppings a gosto.</span>    </div>
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        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Bom Apetite!</span>    </div>
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<h3><span style="font-family: georgia, palatino, serif;"><b style="background-color: white;"><i>Se Gostou desta Receita guarde-a no Pinterest.</i></b></span></h3>
<p><img decoding="async" class="alignnone wp-image-1701 size-full" title="Receita de Panquecas de Banana e Manteiga de Amêndoa" src="https://healthybites.pt/wp-content/uploads/2018/09/Pin-Pinterest.png" alt="Receita de Panquecas de Banana e Manteiga de Amêndoa" width="848" height="1270" srcset="https://healthybites.pt/wp-content/uploads/2018/09/Pin-Pinterest.png 848w, https://healthybites.pt/wp-content/uploads/2018/09/Pin-Pinterest-600x899.png 600w, https://healthybites.pt/wp-content/uploads/2018/09/Pin-Pinterest-200x300.png 200w, https://healthybites.pt/wp-content/uploads/2018/09/Pin-Pinterest-768x1150.png 768w, https://healthybites.pt/wp-content/uploads/2018/09/Pin-Pinterest-684x1024.png 684w, https://healthybites.pt/wp-content/uploads/2018/09/Pin-Pinterest-150x225.png 150w" sizes="(max-width: 848px) 100vw, 848px" /></p>
<h3 style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: georgia, palatino, serif;"><b><i><span style="background: white; color: black;">Se realizar a Receita de Panquecas de Banana e Manteiga de Amêndoa ou outra receita Healthy Bites partilhe a foto com o Hashtag #healthybitespt nas redes sociais. Todas as semanas vou escolher um dia para partilhar as vossas fotos!  </span></i></b></span><em><strong>Coloquem sempre o LINK da receita a acompanhar. Não partilhem na internet cópias de textos de receitas, nem prints! </strong></em></h3>
<h3 style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: georgia, palatino, serif;"><b><i><span style="background: white; color: black;">Obrigado!</span></i></b></span></h3>
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<p>O conteúdo <a href="https://healthybites.pt/recipe/receita-de-panquecas-de-banana-e-manteiga-de-amendoa-sem-gluten-sem-lactose-paleo/">Receita de Panquecas de Banana e Manteiga de Amêndoa</a> aparece primeiro em <a href="https://healthybites.pt">Healthy Bites</a>.</p>
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