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	<title>Arquivo de Alcatra Carne D&#039;Erva - Healthy Bites</title>
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	<title>Arquivo de Alcatra Carne D&#039;Erva - Healthy Bites</title>
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		<title>Naco de Alcatra com Manteiga de Manjericão</title>
		<link>https://healthybites.pt/recipe/naco-de-alcatra-com-manteiga-de-manjericao/</link>
					<comments>https://healthybites.pt/recipe/naco-de-alcatra-com-manteiga-de-manjericao/#respond</comments>
		
		<dc:creator><![CDATA[HealthyBites]]></dc:creator>
		<pubDate>Mon, 24 May 2021 08:32:10 +0000</pubDate>
				<category><![CDATA[Carne]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Receitas]]></category>
		<category><![CDATA[Sem Frutos secos]]></category>
		<category><![CDATA[Sem Glúten]]></category>
		<category><![CDATA[Sem lacticínios]]></category>
		<category><![CDATA[Sem Ovos]]></category>
		<category><![CDATA[alcatra]]></category>
		<category><![CDATA[carne]]></category>
		<category><![CDATA[carne d'erva]]></category>
		<category><![CDATA[carne de vaca]]></category>
		<category><![CDATA[manjericão]]></category>
		<category><![CDATA[manteiga]]></category>
		<category><![CDATA[naco]]></category>
		<guid isPermaLink="false">https://healthybites.pt/?post_type=recipe&#038;p=11349</guid>

					<description><![CDATA[<p>Quando estou assim mais em baixo uma das refeições que me sabe bem e me faz animar é um Belo Naco de Alcatra. Esta é uma das minhas formas favoritas de o preparar. Nada como um Naco de Alcatra alto e suculento para me ajudar a repor a energia. Uma Carne com uma boa crosta, [&#8230;]</p>
<p>O conteúdo <a href="https://healthybites.pt/recipe/naco-de-alcatra-com-manteiga-de-manjericao/">Naco de Alcatra com Manteiga de Manjericão</a> aparece primeiro em <a href="https://healthybites.pt">Healthy Bites</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><span style="font-size: 14pt;">Quando estou assim mais em baixo uma das refeições que me sabe bem e me faz animar é um Belo Naco de Alcatra. Esta é uma das minhas formas favoritas de o preparar.</span></p>
<p><span style="font-size: 14pt;">Nada como um Naco de Alcatra alto e suculento para me ajudar a repor a energia.</span></p>
<p><span style="font-size: 14pt;">Uma Carne com uma boa crosta, perfeitamente preparada e muito suculenta coloca-me imediatamente de sorriso na cara. Mas eu acredito não ser a única e por isso partilho com vocês a minha receita favorita de Naco de Alcatra: simples e fácil de preparar e a mais suculenta e deliciosa de todas.</span></p>
<p><span style="font-size: 14pt;">Por vezes sinto-me meio em baixo&#8230; parece que nada me sai bem e que a minha caminhada por aqui não faz sentido. Tem sido assim que me tenho sentido nos últimos tempos e esta má energia não é boa para ninguém. Lembrei-me que podia fazer umas das minhas comidas de conforto favoritas: Um belo Naco de Alcatra tenro e suculento&#8230; assim foi!</span></p>
<p><span style="font-size: 14pt;">Descongelei um Naco Carne D&#8217;Erva, temperei-o da melhor forma que sei fazer e saiu um dos meus pratos favoritos. A Manteiga de Manjericão faz uma combinação incrível nesta receita. Considero essencial!</span></p>
<h3>Alcatra e outros Cortes Carne D&#8217;Erva.</h3>
<p><span style="font-size: 14pt;">Quanto à Carne D&#8217;Erva já sabem a minha opinião. Os Bovinos Carne D&#8217;Erva são alimentados a erva fresca e crescem de forma natural livres de aditivos, hormonas e antibióticos. Desta forma temos oportunidade de consumir uma Carne Saborosa, tenra, rica em vitaminas e minerais, pobre em gorduras trans e saturadas e rica em CLA e Omega 3. A verdade é que cá por casa ficámos fãs desta Carne e acreditem vai ser muito difícil voltar a consumir outro tipo de carne pois o sabor e textura é bem diferente para além de obviamente ser muito mais saudável! (Não esquecer que têm <strong>10% de desconto</strong> na vossa encomenda da <a href="https://carnederva.pt/?coupon-code=bites10" target="_blank" rel="noopener noreferrer"><strong>Carne D’Erva</strong></a> se usarem o <strong>código</strong> <strong>BITES10</strong>)</span></p>
<p><span style="font-size: 14pt;">Deixo também outra sugestão deliciosa. Estes <a href="https://healthybites.pt/recipe/medalhoes-com-alecrim-e-cogumelos/" target="_blank" rel="noopener">Medalhões com Alecrim e Cogumelos</a>.</span></p>
<p><img fetchpriority="high" decoding="async" class="alignnone wp-image-11358 size-full" title="Naco de Alcatra com Manteiga de Manjericão" src="https://healthybites.pt/wp-content/uploads/2021/04/1.jpg" alt="Naco de Alcatra com Manteiga de Manjericão" width="848" height="1272" srcset="https://healthybites.pt/wp-content/uploads/2021/04/1.jpg 848w, https://healthybites.pt/wp-content/uploads/2021/04/1-768x1152.jpg 768w, https://healthybites.pt/wp-content/uploads/2021/04/1-150x225.jpg 150w, https://healthybites.pt/wp-content/uploads/2021/04/1-600x900.jpg 600w" sizes="(max-width: 848px) 100vw, 848px" /> <img decoding="async" class="alignnone wp-image-11359 size-full" title="Naco de Alcatra com Manteiga de Manjericão" src="https://healthybites.pt/wp-content/uploads/2021/04/5.jpg" alt="Naco de Alcatra com Manteiga de Manjericão" width="848" height="1272" srcset="https://healthybites.pt/wp-content/uploads/2021/04/5.jpg 848w, https://healthybites.pt/wp-content/uploads/2021/04/5-768x1152.jpg 768w, https://healthybites.pt/wp-content/uploads/2021/04/5-150x225.jpg 150w, https://healthybites.pt/wp-content/uploads/2021/04/5-600x900.jpg 600w" sizes="(max-width: 848px) 100vw, 848px" /> <img decoding="async" class="alignnone wp-image-11360 size-full" title="Naco de Alcatra com Manteiga de Manjericão" src="https://healthybites.pt/wp-content/uploads/2021/04/8.jpg" alt="Naco de Alcatra com Manteiga de Manjericão" width="848" height="1272" srcset="https://healthybites.pt/wp-content/uploads/2021/04/8.jpg 848w, https://healthybites.pt/wp-content/uploads/2021/04/8-768x1152.jpg 768w, https://healthybites.pt/wp-content/uploads/2021/04/8-150x225.jpg 150w, https://healthybites.pt/wp-content/uploads/2021/04/8-600x900.jpg 600w" sizes="(max-width: 848px) 100vw, 848px" /></p>
<div id="wpurp-container-recipe-11349" data-id="11349" data-permalink="https://healthybites.pt/recipe/naco-de-alcatra-com-manteiga-de-manjericao/" data-custom-link="" data-custom-link-behaviour="" data-image="https://healthybites.pt/wp-content/uploads/2021/04/thumb-1.jpg" data-servings-original="2" class="wpurp-container" style="padding-top:10px !important;padding-bottom:10px !important;padding-left:10px !important;padding-right:10px !important;position:static !important;vertical-align:inherit !important;font-size:14px !important;color:#000000 !important;font-family:Open Sans, sans-serif !important;">


    
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        <span class="wpurp-recipe-title" style="margin-bottom:10px !important;padding-bottom:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.4em !important;line-height:1.4em !important;">Naco de Alcatra com Manteiga de Manjericão</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-description" style="margin-bottom:20px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.4em !important;">Um delicioso e suculento Naco de Alcatra.</span>    </div>
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            <span class="wpurp-recipe-tag-name" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:1.5em !important;">Refeição</span><span class="wpurp-recipe-tag-terms" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.5em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/refeicao/almoco-jantar/">Almoço/Jantar</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/refeicao/refeicao-principal/">Refeição Principal</a></span>        </li>
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            <span class="wpurp-recipe-tag-name" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:1.5em !important;">Cozinha</span><span class="wpurp-recipe-tag-terms" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.5em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/paleo/">Paleo</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/portuguesa/">Portuguesa</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/sem-gluten/">Sem Glúten</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/sem-lactose/">Sem Lactose</a></span>        </li>
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        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Doses</span><span class="wpurp-recipe-servings" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">2</span> <span class="wpurp-recipe-servings-type" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">pessoas</span>    </div>
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        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Tempo Preparação</span><span class="wpurp-recipe-prep-time" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">5</span> <span class="wpurp-recipe-prep-time-text" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">minutos</span>    </div>
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        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Tempo Cozedura</span><span class="wpurp-recipe-cook-time" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">18</span> <span class="wpurp-recipe-cook-time-text" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">minutos</span>    </div>
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        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Tempo passivo</span><span class="wpurp-recipe-passive-time" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">10</span> <span class="wpurp-recipe-passive-time-text" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">minutos</span>    </div>
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    <li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span><span data-original="Naco " class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">Naco </span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/alcatra-carne-derva/">Alcatra Carne D'Erva</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="3" data-fraction="" data-original="3 " class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">3 </span><span data-original="c.sopa" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">c.sopa</span></span>
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    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/manteiga/">manteiga</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="4" data-fraction="" data-original="4" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">4</span><span data-original="hastes" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">hastes</span></span>
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    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/manjericao-fresco/">manjericão fresco</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
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</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span><span data-original="fio" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">fio</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/azeite/">azeite</a></span></span>
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                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-recipe-instructions" style="width:100% !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <div class="wpurp-recipe-instruction-group-container wpurp-recipe-instruction-group-container-"><div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
            </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ol class="wpurp-recipe-instruction-container" style="margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Triture as folhas de manjericão, 1 dente de alho e a manteiga até formar uma pasta homogénea.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Numa frigideira (idealmente que possa ir ao forno) coloque 1 fio de azeite e 1 colher da manteiga que preparou anteriormente, os restantes dentes de alho esmagados e os "paus" do manjericão fresco.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Sele o naco na frigideira (cerca de 3 minutos de cada lado).</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Leve ao forno pré-aquecido a 180ºC durante 10/12 minutos com uma noz de manteiga de manjericão sobre o naco (depende da grossura do naco). (Se puder controlar a temperatura interior do Naco com um termómetro consulte as temperaturas de referência nas notas desta receita.)</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Retire do forno, coloque a repousar sobre uma tabua de madeira e tape com papel vegetal e papel de alumínio (deixe 10 minutos).</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;border-bottom: 0 !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Sirva com uma noz de Manteiga de Manjericão.</span>    </div>
        </div>
</li></ol>
    </div>
        </div>
</div></div>
    </div>
        </div>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-top:20px !important;margin-bottom:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.2em !important;line-height:1.2em !important;">Recipe Notes</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-recipe-notes" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;"><p>Temperaturas de referência dos pontos de cozedura da Carne de Vaca:</p>
<p>Mal passada: 55ºC</p>
<p>Médio Mal: 60ºC</p>
<p>Média: 65ºC</p>
<p>Médio Bem: 70ºC</p>
<p>Bem passada: 75ºC</p>
</div>    </div>
        </div>
    </div>
        </div>
</div>

<h3><em><strong>Se Gostou desta receita guarde-a no Pinterest.</strong></em></h3>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-11362 size-full" title="Como cozinhar Naco de Vitela" src="https://healthybites.pt/wp-content/uploads/2021/04/pin1-1.gif" alt="Como cozinhar Naco de Vitela" width="848" height="1272" /> <img loading="lazy" decoding="async" class="alignnone wp-image-11363 size-full" title="Como cozinhar Naco de Vitela" src="https://healthybites.pt/wp-content/uploads/2021/04/pin2-1.gif" alt="Como cozinhar Naco de Vitela" width="848" height="1272" /> <img loading="lazy" decoding="async" class="alignnone wp-image-11364 size-full" title="Como cozinhar Naco de Vitela" src="https://healthybites.pt/wp-content/uploads/2021/04/pin3-1.gif" alt="Como cozinhar Naco de Vitela" width="848" height="1272" /></p>
<h3><em><strong><span style="font-family: georgia, palatino, serif;">Se realizar a Receita de Naco de Alcatra com Manteiga de Manjericão ou outra receita Healthy Bites partilhe a foto com o Hashtag #healthybitespt nas redes sociais ou partilhe <span style="font-size: 18.72px;">diretamente</span> comigo para que possa também partilhar as vossas fotos. Por favor, não partilhem na internet cópias de textos de receitas, nem prints! </span></strong></em></h3>
<h3><em><strong><span style="font-family: georgia, palatino, serif;">Obrigado! </span></strong></em></h3>
<p><span style="font-size: 14pt;">Em Parceria com a <b><a href="https://carnederva.pt/">Carne D&#8217;Erva</a>.</b></span><br />
</p>
<p>O conteúdo <a href="https://healthybites.pt/recipe/naco-de-alcatra-com-manteiga-de-manjericao/">Naco de Alcatra com Manteiga de Manjericão</a> aparece primeiro em <a href="https://healthybites.pt">Healthy Bites</a>.</p>
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