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	<title>Arquivo de Muxama - Healthy Bites</title>
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	<title>Arquivo de Muxama - Healthy Bites</title>
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		<title>Salada de Muxama de Atum com Vinagrete de Laranja</title>
		<link>https://healthybites.pt/salada-de-muxama-de-atum-com-vinagrete-de-laranja/</link>
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		<dc:creator><![CDATA[Healthy Bites]]></dc:creator>
		<pubDate>Mon, 11 Oct 2021 22:31:00 +0000</pubDate>
				<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Peixe]]></category>
		<category><![CDATA[PETISCOS]]></category>
		<category><![CDATA[Receitas]]></category>
		<category><![CDATA[Saladas]]></category>
		<category><![CDATA[Sem Frutos secos]]></category>
		<category><![CDATA[Sem Glúten]]></category>
		<category><![CDATA[Sem lacticínios]]></category>
		<category><![CDATA[Sem Lactose]]></category>
		<category><![CDATA[Sem Ovos]]></category>
		<category><![CDATA[Laranja]]></category>
		<category><![CDATA[Muxama]]></category>
		<category><![CDATA[Salada]]></category>
		<category><![CDATA[Vinagrete]]></category>
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					<description><![CDATA[<p>Salada de Muxama de Atum com Vinagrete de Laranja a receita com o famoso e tradicional &#8220;presunto do mar&#8221; que vai ter de provar. &#160; Mas o que é a Muxama? Muxama, também conhecida como o presunto do mar é feita de peças do lombo de atum secas e salgadas. É uma iguaria tradicional do [&#8230;]</p>
<p>O conteúdo <a href="https://healthybites.pt/salada-de-muxama-de-atum-com-vinagrete-de-laranja/">Salada de Muxama de Atum com Vinagrete de Laranja</a> aparece primeiro em <a href="https://healthybites.pt">Healthy Bites</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><span style="font-size: 14pt; font-family: georgia, palatino, serif;">Salada de Muxama de Atum com Vinagrete de Laranja a receita com o famoso e tradicional &#8220;presunto do mar&#8221; que vai ter de provar.</span></p>
<p>&nbsp;</p>
<h3><span style="font-size: 14pt;">Mas o que é a Muxama?</span></h3>
<p><span style="font-size: 14pt; font-family: georgia, palatino, serif;">Muxama, também conhecida como o presunto do mar é feita de peças do lombo de atum secas e salgadas. É uma iguaria tradicional do Algarve e uma verdadeira delícia para quem se atreve a experimentar. É por norma bastante salgada e para mim que não sou apreciadora de comida demasiado salgada preciso sempre de algo que faça contraste e por isso considero que esta Salada de Muxama de Atum com Vinagrete de Laranja é a combinação ideal e o doce da laranja ajuda a equilibrar o sal da Muxama.</span></p>
<p>&nbsp;</p>
<h3>Onde comprar?</h3>
<p><span style="font-size: 14pt; font-family: georgia, palatino, serif;">Para mim férias no Algarve significam entre outras coisas a degustação de algumas delicias locais. Figos, amêndoas e alfarroba fazem parte do cardápio mas puxam para os sabores doces. Já a Muxama (bem salgada) é também uma tentação que não podemos dispensar.</span></p>
<p><span style="font-size: 14pt; font-family: georgia, palatino, serif;">Um dos meus locais de eleição para ir às compras dos sabores mais tradicionais é o Mercado de Olhão. É para mim, sem dúvida um dos melhores mercados que conheço a par talvez somente com o Mercado do Livramento em Setúbal. E é normalmente neste mercado que compro a Muxama, as ovas de choco secas, os queijinhos de figos e tantas outras coisas. </span></p>
<p><span style="font-family: georgia, palatino, serif; font-size: 14pt;">Claro que as estas ainda se juntam outras iguarias. Os bivalves apanhados no areal da Ilha da Armona, que é o local onde passo férias todos os anos&#8230; um local de descanso em que posso ficar horas deitada na <a href="https://www.camaderede.pt/" target="_blank" rel="noopener"><strong>cama de rede</strong></a>. Os polvos cabeçudos grelhados (estes são por norma polvos mais baratos porque têm os tentáculos pequenos e a cabeça grande mas são deliciosos).  Enfim, falo nisso e as papilas gustativas começam numa dança sem parar.</span></p>
<p>&nbsp;</p>
<h3>O Presente de uma amiga</h3>
<p><span style="font-size: 14pt; font-family: georgia, palatino, serif;">Este ano não havia previsão de ir à ilha e andava triste, não só por não desfrutar da minha semana no meu paraíso na terra mas também porque não ia ter oportunidade de comer as minhas iguarias sazonais. </span></p>
<p><span style="font-size: 14pt; font-family: georgia, palatino, serif;">A minha Carla do <a href="https://cozinhaalacarte.com/" target="_blank" rel="noopener noreferrer"><strong>Cozinha a la Carte</strong></a> (sim, a internet também nos traz pessoas boas) que é de Olhão (apesar de não morar lá atualmente) lembrou-se de mim durante as suas férias e mandou-me um pedacinho de Muxama para me deliciar. Meio caminho andado para repetir uma das primeiras receitas do Blogue, esta Salada de Muxama com Vinagrete de Laranja. Simples, deliciosa e claro saudável.</span></p>
<p><span style="font-size: 14pt; font-family: georgia, palatino, serif;">Entretanto afinal ainda vou dar um pulinho à Ilha este ano e por isso ainda vão ver por aqui muitas iguarias Algarvias.</span></p>
<p><span style="font-size: 14pt; font-family: georgia, palatino, serif;">Se é mais de doces do que de salgados deixo a sugestão desta iguaria também Algarvia: <a href="https://healthybites.pt/2017/07/25/quejinhos-de-figos-do-algarve/" target="_blank" rel="noopener noreferrer"><strong>Queijinhos de Figos do Algarve</strong></a>.</span></p>
<p><img fetchpriority="high" decoding="async" class="alignnone wp-image-8780 size-full" title="Salada de Muxama de Atum com Vinagrete de Laranja" src="https://healthybites.pt/wp-content/uploads/2017/07/2.jpg" alt="Salada de Muxama de Atum com Vinagrete de Laranja" width="848" height="1272" srcset="https://healthybites.pt/wp-content/uploads/2017/07/2.jpg 848w, https://healthybites.pt/wp-content/uploads/2017/07/2-768x1152.jpg 768w, https://healthybites.pt/wp-content/uploads/2017/07/2-150x225.jpg 150w, https://healthybites.pt/wp-content/uploads/2017/07/2-600x900.jpg 600w" sizes="(max-width: 848px) 100vw, 848px" /> <img decoding="async" class="alignnone wp-image-8781 size-full" title="Salada de Muxama de Atum com Vinagrete de Laranja" src="https://healthybites.pt/wp-content/uploads/2017/07/3.jpg" alt="Salada de Muxama de Atum com Vinagrete de Laranja" width="848" height="1272" srcset="https://healthybites.pt/wp-content/uploads/2017/07/3.jpg 848w, https://healthybites.pt/wp-content/uploads/2017/07/3-768x1152.jpg 768w, https://healthybites.pt/wp-content/uploads/2017/07/3-150x225.jpg 150w, https://healthybites.pt/wp-content/uploads/2017/07/3-600x900.jpg 600w" sizes="(max-width: 848px) 100vw, 848px" /> <img decoding="async" class="alignnone wp-image-8782 size-full" title="Salada de Muxama de Atum com Vinagrete de Laranja" src="https://healthybites.pt/wp-content/uploads/2017/07/4.jpg" alt="Salada de Muxama de Atum com Vinagrete de Laranja" width="848" height="1272" srcset="https://healthybites.pt/wp-content/uploads/2017/07/4.jpg 848w, https://healthybites.pt/wp-content/uploads/2017/07/4-768x1152.jpg 768w, https://healthybites.pt/wp-content/uploads/2017/07/4-150x225.jpg 150w, https://healthybites.pt/wp-content/uploads/2017/07/4-600x900.jpg 600w" sizes="(max-width: 848px) 100vw, 848px" /> <img loading="lazy" decoding="async" class="alignnone wp-image-8783 size-full" title="Salada de Muxama de Atum com Vinagrete de Laranja" src="https://healthybites.pt/wp-content/uploads/2017/07/5.jpg" alt="Salada de Muxama de Atum com Vinagrete de Laranja" width="848" height="565" srcset="https://healthybites.pt/wp-content/uploads/2017/07/5.jpg 848w, https://healthybites.pt/wp-content/uploads/2017/07/5-768x512.jpg 768w, https://healthybites.pt/wp-content/uploads/2017/07/5-150x100.jpg 150w, https://healthybites.pt/wp-content/uploads/2017/07/5-600x400.jpg 600w" sizes="(max-width: 848px) 100vw, 848px" /></p>
<p><a href="https://www.wook.pt/livro/healthy-bites-teresa-dabreu/24265199?a_aid=5a0cbbc564d92" target="_blank" rel="noopener noreferrer"><img loading="lazy" decoding="async" class="alignnone wp-image-8813 size-full" src="https://healthybites.pt/wp-content/uploads/2020/09/Adicionar-um-titulo.png" alt="" width="848" height="350" srcset="https://healthybites.pt/wp-content/uploads/2020/09/Adicionar-um-titulo.png 848w, https://healthybites.pt/wp-content/uploads/2020/09/Adicionar-um-titulo-768x317.png 768w, https://healthybites.pt/wp-content/uploads/2020/09/Adicionar-um-titulo-150x62.png 150w, https://healthybites.pt/wp-content/uploads/2020/09/Adicionar-um-titulo-600x248.png 600w" sizes="(max-width: 848px) 100vw, 848px" /></a></p>
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    <span data-normalized="2" data-fraction="" data-original="2 " class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">2 </span><span data-original="c.sopa" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">c.sopa</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/azeite/">azeite</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="2" data-fraction="" data-original="2" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">2</span><span data-original="c.sopa" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">c.sopa</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/vinagre-de-sidra/">vinagre de sidra</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0" data-fraction="" data-original="q.b." class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">q.b.</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/pimenta/">pimenta</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span><span data-original="molho" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">molho</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/coentros/">coentros</a></span></span>
</li></ul>
    </div>
        </div>
</div></div>
    </div>
        </div>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-top:20px !important;margin-bottom:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.2em !important;line-height:1.2em !important;">Instruções de preparação</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-recipe-instructions" style="width:100% !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <div class="wpurp-recipe-instruction-group-container wpurp-recipe-instruction-group-container-"><div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
            </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ol class="wpurp-recipe-instruction-container" style="margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Num frasquinho misture o sumo de laranja, o azeite, o vinagre e a pimenta e misture bem.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Descasque e fatie e laranja, arranje a alface, fatie o tomate e a muxame e pique os coentros.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Disponha a alface no fundo de uma travessa, de seguida alterne o tomate e a laranja e por cima coloque a muxama.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Salpique com coentros e regue com o vinagrete de laranja.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;border-bottom: 0 !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Bom Apetite!</span>    </div>
        </div>
</li></ol>
    </div>
        </div>
</div></div>
    </div>
        </div>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
            </div>
        </div>
</div>

<h3><em><strong>Se Gostou desta receita guarde-a no Pinterest.</strong></em></h3>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-8784 size-full" title="Salada de Muxama de Atum com Vinagrete de Laranja" src="https://healthybites.pt/wp-content/uploads/2017/07/pin1.gif" alt="Salada de Muxama de Atum com Vinagrete de Laranja" width="848" height="1272" /> <img loading="lazy" decoding="async" class="alignnone wp-image-8785 size-full" title="Salada de Muxama de Atum com Vinagrete de Laranja" src="https://healthybites.pt/wp-content/uploads/2017/07/pin2.gif" alt="Salada de Muxama de Atum com Vinagrete de Laranja" width="848" height="1272" /> <img loading="lazy" decoding="async" class="alignnone wp-image-8786 size-full" title="Salada de Muxama de Atum com Vinagrete de Laranja" src="https://healthybites.pt/wp-content/uploads/2017/07/pin3.gif" alt="Salada de Muxama de Atum com Vinagrete de Laranja" width="848" height="1272" /></p>
<div style="clear: both; text-align: center;">
<h3 style="text-align: left;"><em><strong>Se realizar a Receita de Salada de Muxama de Atum com Vinagrete de Laranja </strong></em><em><strong>ou outra receita Healthy Bites partilhe a foto com o Hashtag #healthybitespt nas redes sociais. Todas as semanas vou escolher um dia para partilhar as vossas fotos! </strong></em><em><strong>Coloquem sempre o LINK da receita a acompanhar. Não partilhem na internet cópias de textos de receitas, nem prints! </strong></em></h3>
<h3 style="text-align: left;"><em><strong>Obrigado! </strong></em></h3>
</div>
<p>Receita Original de Julho de 2017 actualizada em Setembro 2020.</p>
<div><span style="font-family: 'verdana' , sans-serif;"> </span></div>
<p>O conteúdo <a href="https://healthybites.pt/salada-de-muxama-de-atum-com-vinagrete-de-laranja/">Salada de Muxama de Atum com Vinagrete de Laranja</a> aparece primeiro em <a href="https://healthybites.pt">Healthy Bites</a>.</p>
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