<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Arquivo de Pimentos - Healthy Bites</title>
	<atom:link href="https://healthybites.pt/ingrediente/pimentos/feed/" rel="self" type="application/rss+xml" />
	<link></link>
	<description>Porque as receitas saudáveis também podem ser saborosas!</description>
	<lastBuildDate>Mon, 08 Jun 2020 20:53:51 +0000</lastBuildDate>
	<language>pt-PT</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.8.2</generator>

<image>
	<url>https://healthybites.pt/wp-content/uploads/2020/05/cropped-healthybites_favicon-32x32.png</url>
	<title>Arquivo de Pimentos - Healthy Bites</title>
	<link></link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Receita de Caponata de Beringela</title>
		<link>https://healthybites.pt/recipe/receita-de-caponata-de-beringela-sem-gluten-sem-lactose-paleo-vegan-low-carb/</link>
					<comments>https://healthybites.pt/recipe/receita-de-caponata-de-beringela-sem-gluten-sem-lactose-paleo-vegan-low-carb/#respond</comments>
		
		<dc:creator><![CDATA[HealthyBites]]></dc:creator>
		<pubDate>Tue, 13 Aug 2019 17:00:13 +0000</pubDate>
				<category><![CDATA[Acompanhamentos]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[PETISCOS]]></category>
		<category><![CDATA[Receitas]]></category>
		<category><![CDATA[Sem Glúten]]></category>
		<category><![CDATA[Sem lacticínios]]></category>
		<category><![CDATA[Sem Ovos]]></category>
		<category><![CDATA[Vegan/Vegetariano]]></category>
		<category><![CDATA[Beringela]]></category>
		<category><![CDATA[courgette]]></category>
		<category><![CDATA[pinhão]]></category>
		<category><![CDATA[Tomate]]></category>
		<guid isPermaLink="false">https://healthybites.pt/?post_type=recipe&#038;p=4978</guid>

					<description><![CDATA[<p>Caponata é um prato típico de Itália da região da Sicília que é feito com Beringela salteada e outros legumes num refogado de tomate e cebola. Pode ser entrada ou prato principal e é deliciosa. Existem versões mais tradicionais, outras nem tanto. Hoje, partilho com vocês a minha versão de Receita de Caponata de Beringela. [&#8230;]</p>
<p>O conteúdo <a href="https://healthybites.pt/recipe/receita-de-caponata-de-beringela-sem-gluten-sem-lactose-paleo-vegan-low-carb/">Receita de Caponata de Beringela</a> aparece primeiro em <a href="https://healthybites.pt">Healthy Bites</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><span style="font-size: 14pt;">Caponata é um prato típico de Itália da região da Sicília que é feito com Beringela salteada e outros legumes num refogado de tomate e cebola. Pode ser entrada ou prato principal e é deliciosa. Existem versões mais tradicionais, outras nem tanto. Hoje, partilho com vocês a minha versão de Receita de Caponata de Beringela.</span></p>
<p>&nbsp;</p>
<p><span style="font-size: 14pt;">Já noutras alturas vos falei da minha paixão por Itália. Tenho amigos por lá que são mais do que família e apesar de não nos vermos todos os dias sabemos que estão lá sempre que for preciso.</span></p>
<p><span style="font-size: 14pt;">Das minhas inúmeras viagens a Itália (e já tenho tantas saudades) trago sempre inspiração para os meus pratos. Lembro-me que na primeira vez que fui a Itália (já passaram 20 anos) Beringela era algo que não fazia parte dos alimentos que comia em família. Experimentei das mais diversas formas e vim convencida para Portugal. Beringela era algo a introduzir na alimentação com muito mais frequência.</span></p>
<p><span style="font-size: 14pt;">A Caponata foi talvez das primeiras receitas que a minha &#8220;Mamma&#8221; Italiana me deu a experimentar. Levemente adocicada a caponata fresquinha em cima de umas tostinhas para <em>Antipasti </em>com uns pinhões crocantes e um aroma a manjericão conquistou-me. Sabia que tinha de reproduzir aquela receita em casa mas a limitação com Italiano (era a minha primeira vez a falar com uma Mulher Napolitana de sotaque cerrado e que não abrandava o ritmo para se fazer entender) acabei por não perguntar como devia fazer.</span></p>
<p>&nbsp;</p>
<h3><span style="font-size: 14pt;">E como cheguei lá tantos anos depois?</span></h3>
<p>&nbsp;</p>
<p><span style="font-size: 14pt;">Sempre fui arisca e tantos anos depois reproduzi fielmente, pelo menos em termos de sabor, a receita de Caponata que a Mamma Giulia me deu a provar.</span></p>
<p><span style="font-size: 14pt;">Nas ultimas semanas tenho sido presenteada com umas Belas Beringelas nos meus cabazes da <a href="https://www.facebook.com/Quinta-da-Herdeira-Agricultura-Biol%C3%B3gica-170728029760009/"><strong>Quinta da Herdeira</strong></a> e decidi que esta delicia tinha de ser partilhada com vocês.</span></p>
<p><span style="font-size: 14pt;">Espero que gostem tanto desta receita como eu. Garanto que é uma excelente alternativa para preparar os vossos legumes.</span></p>
<p><span style="font-size: 14pt;">Para outras receitas de inspiração Italiana espreitem <a href="https://healthybites.pt/?s=It%C3%A1lia"><strong>AQUI</strong></a>.</span></p>
<p><img fetchpriority="high" decoding="async" class="alignnone wp-image-4984 size-full" title="Receita de Caponata de Beringela" src="https://healthybites.pt/wp-content/uploads/2019/08/caponata-4.jpg" alt="Receita de Caponata de Beringela" width="848" height="565" srcset="https://healthybites.pt/wp-content/uploads/2019/08/caponata-4.jpg 848w, https://healthybites.pt/wp-content/uploads/2019/08/caponata-4-600x400.jpg 600w, https://healthybites.pt/wp-content/uploads/2019/08/caponata-4-300x200.jpg 300w, https://healthybites.pt/wp-content/uploads/2019/08/caponata-4-768x512.jpg 768w, https://healthybites.pt/wp-content/uploads/2019/08/caponata-4-150x100.jpg 150w" sizes="(max-width: 848px) 100vw, 848px" /> <img decoding="async" class="alignnone wp-image-4985 size-full" title="Receita de Caponata de Beringela" src="https://healthybites.pt/wp-content/uploads/2019/08/caponata-5.jpg" alt="Receita de Caponata de Beringela" width="848" height="565" srcset="https://healthybites.pt/wp-content/uploads/2019/08/caponata-5.jpg 848w, https://healthybites.pt/wp-content/uploads/2019/08/caponata-5-600x400.jpg 600w, https://healthybites.pt/wp-content/uploads/2019/08/caponata-5-300x200.jpg 300w, https://healthybites.pt/wp-content/uploads/2019/08/caponata-5-768x512.jpg 768w, https://healthybites.pt/wp-content/uploads/2019/08/caponata-5-150x100.jpg 150w" sizes="(max-width: 848px) 100vw, 848px" /> <img decoding="async" class="alignnone wp-image-4986 size-full" title="Receita de Caponata de Beringela" src="https://healthybites.pt/wp-content/uploads/2019/08/caponata-7.jpg" alt="Receita de Caponata de Beringela" width="848" height="1272" srcset="https://healthybites.pt/wp-content/uploads/2019/08/caponata-7.jpg 848w, https://healthybites.pt/wp-content/uploads/2019/08/caponata-7-600x900.jpg 600w, https://healthybites.pt/wp-content/uploads/2019/08/caponata-7-200x300.jpg 200w, https://healthybites.pt/wp-content/uploads/2019/08/caponata-7-768x1152.jpg 768w, https://healthybites.pt/wp-content/uploads/2019/08/caponata-7-683x1024.jpg 683w, https://healthybites.pt/wp-content/uploads/2019/08/caponata-7-150x225.jpg 150w" sizes="(max-width: 848px) 100vw, 848px" /> <img loading="lazy" decoding="async" class="alignnone wp-image-4987 size-full" title="Receita de Caponata de Beringela" src="https://healthybites.pt/wp-content/uploads/2019/08/caponata-10.jpg" alt="Receita de Caponata de Beringela" width="848" height="565" srcset="https://healthybites.pt/wp-content/uploads/2019/08/caponata-10.jpg 848w, https://healthybites.pt/wp-content/uploads/2019/08/caponata-10-600x400.jpg 600w, https://healthybites.pt/wp-content/uploads/2019/08/caponata-10-300x200.jpg 300w, https://healthybites.pt/wp-content/uploads/2019/08/caponata-10-768x512.jpg 768w, https://healthybites.pt/wp-content/uploads/2019/08/caponata-10-150x100.jpg 150w" sizes="(max-width: 848px) 100vw, 848px" /></p>
<div id="wpurp-container-recipe-4978" data-id="4978" data-permalink="https://healthybites.pt/recipe/receita-de-caponata-de-beringela-sem-gluten-sem-lactose-paleo-vegan-low-carb/" data-custom-link="" data-custom-link-behaviour="" data-image="https://healthybites.pt/wp-content/uploads/2019/08/thumb.jpg" data-servings-original="4" class="wpurp-container" style="padding-top:10px !important;padding-bottom:10px !important;padding-left:10px !important;padding-right:10px !important;position:static !important;vertical-align:inherit !important;font-size:14px !important;color:#000000 !important;font-family:Open Sans, sans-serif !important;">


    
    <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-title" style="margin-bottom:10px !important;padding-bottom:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.4em !important;line-height:1.4em !important;">Receita de Caponata de Beringela </span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-description" style="margin-bottom:20px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.4em !important;">Uma deliciosa Caponata que pode usar para entrada ou para acompanhamento dos seus pratos.</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ul class="wpurp-recipe-tags" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <li style="list-style:none !important;" class="wpurp-recipe-tags-refeição">
            <span class="wpurp-recipe-tag-name" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:1.5em !important;">Refeição</span><span class="wpurp-recipe-tag-terms" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.5em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/refeicao/acompanhamentos/">Acompanhamentos</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/refeicao/entradas/">Entradas</a></span>        </li>
            <li style="list-style:none !important;" class="wpurp-recipe-tags-cozinha">
            <span class="wpurp-recipe-tag-name" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:1.5em !important;">Cozinha</span><span class="wpurp-recipe-tag-terms" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.5em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/italiana/">Italiana</a></span>        </li>
    </ul>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Doses</span><span class="wpurp-recipe-servings" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">4</span> <span class="wpurp-recipe-servings-type" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">pessoas</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Tempo Preparação</span><span class="wpurp-recipe-prep-time" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">15</span> <span class="wpurp-recipe-prep-time-text" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">minutos</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Tempo Cozedura</span><span class="wpurp-recipe-cook-time" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">30</span> <span class="wpurp-recipe-cook-time-text" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">minutos</span>    </div>
                </div>
    </div>
        </div>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-top:20px !important;margin-bottom:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.2em !important;line-height:1.2em !important;">Ingredientes</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div data-servings="4" class="wpurp-recipe-ingredients" style="margin-bottom:10px !important;margin-left:0px !important;margin-right:0px !important;width:100% !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <div class="wpurp-recipe-ingredient-group-container wpurp-recipe-ingredient-group-container-"><div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
            </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ul class="wpurp-recipe-ingredient-container" style="margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/beringela/">Beringela</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/courgette/">courgette</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="3" data-fraction="" data-original="3" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">3</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/tomates/">Tomates</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="2" data-fraction="" data-original="2" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">2</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/pimentos/">Pimentos</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0" data-fraction="" data-original="q.b." class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">q.b.</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/sal/">sal</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0" data-fraction="" data-original="q.b." class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">q.b.</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/azeite/">azeite</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span><span data-original="mão " class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">mão </span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/folhas-de-manjericao-fresco/">folhas de manjericão fresco</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/cebola-roxa/">cebola roxa</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="2" data-fraction="" data-original="2" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">2</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/dentes-de-alho/">dentes de alho</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="100" data-fraction="" data-original="100" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">100</span><span data-original="gramas" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">gramas</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/pinhoes/">pinhões</a></span></span>
</li></ul>
    </div>
        </div>
</div></div>
    </div>
        </div>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-top:20px !important;margin-bottom:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.2em !important;line-height:1.2em !important;">Instruções de preparação</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-recipe-instructions" style="width:100% !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <div class="wpurp-recipe-instruction-group-container wpurp-recipe-instruction-group-container-"><div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
            </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ol class="wpurp-recipe-instruction-container" style="margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Numa frigideira anti-aderente toste os pinhões ligeiramente. Retire do lume e reserve.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Tire a pele ao tomate e triture-o. Reserve.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Numa caçarola colocar um fio de azeite a cebola roxa e os pimentos cortados em pequenos cubos e deixar cozinhar até a cebola ficar translucida e o pimento amolecido.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Adicione os dentes de alho picados e cozinhe ligeiramente.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Adicione a Beringela e a Courgette cortada em cubos pequenos e deixe cozinhar.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Tempere com sal a gosto e adicione o tomate triturado e a maioria das folhas de manjericão picadas (reserve umas quantas para a altura de servir).</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Deixe cozinhar envolvendo bem o tomate. Retifique os temperos.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Na hora de servir salpique com pinhões tostados e as folhas de manjericão que guardou.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;border-bottom: 0 !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Bom Apetite!</span>    </div>
        </div>
</li></ol>
    </div>
        </div>
</div></div>
    </div>
        </div>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-top:20px !important;margin-bottom:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.2em !important;line-height:1.2em !important;">Recipe Notes</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-recipe-notes" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;"><p>A Caponata pode ser guardada no frigorífico e consumida fria.</p>
</div>    </div>
        </div>
    </div>
        </div>
</div>

<p><em><strong><span style="font-size: 14pt;">Se Gostou desta receita guarde-a no Pinterest.</span></strong></em></p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-4988 size-full" title="Receita de Caponata de Beringela" src="https://healthybites.pt/wp-content/uploads/2019/08/Caponata-de-Beringela1.png" alt="Receita de Caponata de Beringela" width="848" height="1271" srcset="https://healthybites.pt/wp-content/uploads/2019/08/Caponata-de-Beringela1.png 848w, https://healthybites.pt/wp-content/uploads/2019/08/Caponata-de-Beringela1-600x899.png 600w, https://healthybites.pt/wp-content/uploads/2019/08/Caponata-de-Beringela1-200x300.png 200w, https://healthybites.pt/wp-content/uploads/2019/08/Caponata-de-Beringela1-768x1151.png 768w, https://healthybites.pt/wp-content/uploads/2019/08/Caponata-de-Beringela1-683x1024.png 683w, https://healthybites.pt/wp-content/uploads/2019/08/Caponata-de-Beringela1-150x225.png 150w" sizes="(max-width: 848px) 100vw, 848px" /> <img loading="lazy" decoding="async" class="alignnone wp-image-4989 size-full" title="Receita de Caponata de Beringela" src="https://healthybites.pt/wp-content/uploads/2019/08/Caponata-de-Beringela2.png" alt="Receita de Caponata de Beringela" width="848" height="1271" srcset="https://healthybites.pt/wp-content/uploads/2019/08/Caponata-de-Beringela2.png 848w, https://healthybites.pt/wp-content/uploads/2019/08/Caponata-de-Beringela2-600x899.png 600w, https://healthybites.pt/wp-content/uploads/2019/08/Caponata-de-Beringela2-200x300.png 200w, https://healthybites.pt/wp-content/uploads/2019/08/Caponata-de-Beringela2-768x1151.png 768w, https://healthybites.pt/wp-content/uploads/2019/08/Caponata-de-Beringela2-683x1024.png 683w, https://healthybites.pt/wp-content/uploads/2019/08/Caponata-de-Beringela2-150x225.png 150w" sizes="(max-width: 848px) 100vw, 848px" /> <img loading="lazy" decoding="async" class="alignnone wp-image-4990 size-full" title="Receita de Caponata de Beringela" src="https://healthybites.pt/wp-content/uploads/2019/08/Caponata-de-Beringela3.png" alt="Receita de Caponata de Beringela" width="848" height="1271" srcset="https://healthybites.pt/wp-content/uploads/2019/08/Caponata-de-Beringela3.png 848w, https://healthybites.pt/wp-content/uploads/2019/08/Caponata-de-Beringela3-600x899.png 600w, https://healthybites.pt/wp-content/uploads/2019/08/Caponata-de-Beringela3-200x300.png 200w, https://healthybites.pt/wp-content/uploads/2019/08/Caponata-de-Beringela3-768x1151.png 768w, https://healthybites.pt/wp-content/uploads/2019/08/Caponata-de-Beringela3-683x1024.png 683w, https://healthybites.pt/wp-content/uploads/2019/08/Caponata-de-Beringela3-150x225.png 150w" sizes="(max-width: 848px) 100vw, 848px" /></p>
<h3><em><strong><span style="font-size: 14pt;">Se realizar a Receita de Caponata de Beringela ou outra receita Healthy Bites partilhe a foto com o Hashtag #healthybitespt nas redes sociais. Todas as semanas vou escolher um dia para partilhar as vossas fotos! Coloquem sempre o LINK da receita a acompanhar. Não partilhem na internet cópias de textos de receitas, nem prints!</span></strong></em><br />
<em><strong><span style="font-size: 14pt;">Obrigado! </span></strong></em></h3>
<p>&nbsp;</p>
<h2 style="text-align: center;"></h2>

<p>O conteúdo <a href="https://healthybites.pt/recipe/receita-de-caponata-de-beringela-sem-gluten-sem-lactose-paleo-vegan-low-carb/">Receita de Caponata de Beringela</a> aparece primeiro em <a href="https://healthybites.pt">Healthy Bites</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://healthybites.pt/recipe/receita-de-caponata-de-beringela-sem-gluten-sem-lactose-paleo-vegan-low-carb/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
	</channel>
</rss>
