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	<title>Arquivo de ervas aromaticas a gosto - Healthy Bites</title>
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		<title>Receita de Pernas de Frango Assadas na Airfryer</title>
		<link>https://healthybites.pt/recipe/receita-de-pernas-de-frango-assadas-na-philips-airfryer-xxl-sem-gluten-sem-lactose-paleo/</link>
					<comments>https://healthybites.pt/recipe/receita-de-pernas-de-frango-assadas-na-philips-airfryer-xxl-sem-gluten-sem-lactose-paleo/#comments</comments>
		
		<dc:creator><![CDATA[HealthyBites]]></dc:creator>
		<pubDate>Wed, 18 Sep 2019 21:54:07 +0000</pubDate>
				<category><![CDATA[AIRFRYER]]></category>
		<category><![CDATA[Carne]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Receitas]]></category>
		<category><![CDATA[Sem Frutos secos]]></category>
		<category><![CDATA[Sem Glúten]]></category>
		<category><![CDATA[Sem lacticínios]]></category>
		<category><![CDATA[Sem Ovos]]></category>
		<category><![CDATA[Airfryer]]></category>
		<category><![CDATA[frango]]></category>
		<guid isPermaLink="false">https://healthybites.pt/?post_type=recipe&#038;p=5148</guid>

					<description><![CDATA[<p>Não conheço ninguém que não goste de Frango Assado na Brasa. É realmente delicioso e eu acabei de descobrir uma maneira de o fazer em casa mesmo para quem não tem grelhador. Esta Receita de Pernas de Frango Assadas na Airfryer é uma delicia e mais uma aposta ganha por aqui. &#160; Adoro Frango Assado. [&#8230;]</p>
<p>O conteúdo <a href="https://healthybites.pt/recipe/receita-de-pernas-de-frango-assadas-na-philips-airfryer-xxl-sem-gluten-sem-lactose-paleo/">Receita de Pernas de Frango Assadas na Airfryer</a> aparece primeiro em <a href="https://healthybites.pt">Healthy Bites</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><span style="font-size: 14pt;">Não conheço ninguém que não goste de Frango Assado na Brasa. É realmente delicioso e eu acabei de descobrir uma maneira de o fazer em casa mesmo para quem não tem grelhador. Esta Receita de Pernas de Frango Assadas na Airfryer é uma delicia e mais uma aposta ganha por aqui.</span></p>
<p>&nbsp;</p>
<p><span style="font-size: 14pt;">Adoro Frango Assado. De vez em quando lá tenho de ir à Churrasqueira buscar um franguinho. Mas tem de vir sem molho (quem nunca desconfiou dos ingredientes que metem naqueles molhos deliciosos?) e os frangos nunca são das melhores proveniências. </span></p>
<p><span style="font-size: 14pt;">Andava faz tempo para experimentar cozinhar frango na minha <a href="https://www.philips.pt/c-p/HD9652_90/avance-collection-airfryer-xxl"><strong>Philips Airfryer XXL</strong></a> desta forma e a verdade é que foi realmente uma experiência vencedora. O Frango fica super crocante por fora, suculento por dentro e bem temperado fica com aquele sabor delicioso de churrasco. Sim, é mesmo verdade é possível fazer deliciosos frangos assados em casa mesmo sem grelhador. </span></p>
<p><span style="font-size: 14pt;">Cá por casa esta receita ganhou fãs e confesso que desde então já a preparei umas quantas vezes. Na primeira vez que fiz cozinhei 6 pernas de frango (é verdade que não eram muito grandes&#8230; mass&#8230;) e pensava eu que ia sobrar para o marido levar na marmita do dia a seguir mas afinal não! Foi tudo devorado no jantar e a pequena comeu 2 pernas com coxa sozinha (comilona).</span></p>
<p><span style="font-size: 14pt;">Aposto que já estão curiosos, verdade?</span></p>
<p><span style="font-size: 14pt;">Para outras receitas com a Philips Airfryer XXL podem espreitar <a href="https://healthybites.pt/?s=airfryer"><strong>AQUI</strong></a>. </span></p>
<p><span style="font-size: 14pt;">Vamos então à Receita de Pernas de Frango Assadas na Philips Airfryer XXL.</span></p>
<p><img fetchpriority="high" decoding="async" class="alignnone wp-image-5171 size-full" title="Receita de Pernas de Frango Assadas na Philips Airfryer XXL" src="https://healthybites.pt/wp-content/uploads/2019/09/1-3.jpg" alt="Receita de Pernas de Frango Assadas na Philips Airfryer XXL" width="848" height="626" srcset="https://healthybites.pt/wp-content/uploads/2019/09/1-3.jpg 848w, https://healthybites.pt/wp-content/uploads/2019/09/1-3-600x443.jpg 600w, https://healthybites.pt/wp-content/uploads/2019/09/1-3-300x221.jpg 300w, https://healthybites.pt/wp-content/uploads/2019/09/1-3-768x567.jpg 768w, https://healthybites.pt/wp-content/uploads/2019/09/1-3-150x111.jpg 150w" sizes="(max-width: 848px) 100vw, 848px" /> <img decoding="async" class="alignnone wp-image-5172 size-full" title="Receita de Pernas de Frango Assadas na Philips Airfryer XXL" src="https://healthybites.pt/wp-content/uploads/2019/09/2-3.jpg" alt="Receita de Pernas de Frango Assadas na Philips Airfryer XXL" width="848" height="565" srcset="https://healthybites.pt/wp-content/uploads/2019/09/2-3.jpg 848w, https://healthybites.pt/wp-content/uploads/2019/09/2-3-600x400.jpg 600w, https://healthybites.pt/wp-content/uploads/2019/09/2-3-300x200.jpg 300w, https://healthybites.pt/wp-content/uploads/2019/09/2-3-768x512.jpg 768w, https://healthybites.pt/wp-content/uploads/2019/09/2-3-150x100.jpg 150w" sizes="(max-width: 848px) 100vw, 848px" /> <img decoding="async" class="alignnone wp-image-5173 size-full" title="Receita de Pernas de Frango Assadas na Philips Airfryer XXL" src="https://healthybites.pt/wp-content/uploads/2019/09/3-2.jpg" alt="Receita de Pernas de Frango Assadas na Philips Airfryer XXL" width="848" height="1130" srcset="https://healthybites.pt/wp-content/uploads/2019/09/3-2.jpg 848w, https://healthybites.pt/wp-content/uploads/2019/09/3-2-600x800.jpg 600w, https://healthybites.pt/wp-content/uploads/2019/09/3-2-225x300.jpg 225w, https://healthybites.pt/wp-content/uploads/2019/09/3-2-768x1024.jpg 768w, https://healthybites.pt/wp-content/uploads/2019/09/3-2-150x200.jpg 150w" sizes="(max-width: 848px) 100vw, 848px" /></p>
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<div id="wpurp-container-recipe-5148" data-id="5148" data-permalink="https://healthybites.pt/recipe/receita-de-pernas-de-frango-assadas-na-philips-airfryer-xxl-sem-gluten-sem-lactose-paleo/" data-custom-link="" data-custom-link-behaviour="" data-image="https://healthybites.pt/wp-content/uploads/2019/09/thumb-2.jpg" data-servings-original="4" class="wpurp-container" style="padding-top:10px !important;padding-bottom:10px !important;padding-left:10px !important;padding-right:10px !important;position:static !important;vertical-align:inherit !important;font-size:14px !important;color:#000000 !important;font-family:Open Sans, sans-serif !important;">


    
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        <span class="wpurp-recipe-title" style="margin-bottom:10px !important;padding-bottom:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.4em !important;line-height:1.4em !important;">Receita de Pernas de Frango Assadas na Philips Airfryer XXL</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-description" style="margin-bottom:20px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.4em !important;">Umas deliciosas Pernas de Frango Assadas que nos fazem lembrar os tradicionais Churrascos.</span>    </div>
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            <span class="wpurp-recipe-tag-name" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:1.5em !important;">Cozinha</span><span class="wpurp-recipe-tag-terms" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.5em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/paleo/">Paleo</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/portuguesa/">Portuguesa</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/sem-gluten/">Sem Glúten</a>, <a style="color: #000000 !important;" href="https://healthybites.pt/cozinha/sem-lactose/">Sem Lactose</a></span>        </li>
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        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Doses</span><span class="wpurp-recipe-servings" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">4</span> <span class="wpurp-recipe-servings-type" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">pessoas</span>    </div>
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        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Tempo Preparação</span><span class="wpurp-recipe-prep-time" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">5</span> <span class="wpurp-recipe-prep-time-text" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">minutos</span>    </div>
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        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Tempo Cozedura</span><span class="wpurp-recipe-cook-time" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">30</span> <span class="wpurp-recipe-cook-time-text" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">minutos</span>    </div>
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        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
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    <li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="4" data-fraction="" data-original="4" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">4</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/pernas-de-frango/">Pernas de Frango</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="3" data-fraction="" data-original="3" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">3</span></span>
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    <span data-normalized="0" data-fraction="" data-original="q.b." class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">q.b.</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/sal/">sal</a></span></span>
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    <span data-normalized="0.5" data-fraction="1" data-original="1/2" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1/2</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
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<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
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    <li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Com a Picadora Philips Daily Collection triture os dentes de alho, as ervas aromáticas, 1 fio de azeite, sumo de 1/2 limão e sal a gosto.</span>    </div>
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</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Barre as pernas com a mistura.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Forre a Airfryer com Papel Vegetal e coloque as pernas de frango sobre o papel.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Programe a Airfryer no Programa Frango 15minutos a 200ºC.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Vire as Pernas de frango e programe mais 15 minutos.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Pode necessitar de mais 5 ou 10 minutos se as pernas forem muito grandes.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Sirva de imediato!</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;border-bottom: 0 !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Bom Apetite!</span>    </div>
        </div>
</li></ol>
    </div>
        </div>
</div></div>
    </div>
        </div>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
            </div>
        </div>
</div>

<p><em><strong><span style="font-size: 14pt;">Se Gostou desta receita guarde-a no Pinterest.</span></strong></em></p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-5174 size-full" title="Receita de Pernas de Frango Assadas na Philips Airfryer XXL" src="https://healthybites.pt/wp-content/uploads/2019/09/pin1-1.png" alt="Receita de Pernas de Frango Assadas na Philips Airfryer XXL" width="848" height="1271" srcset="https://healthybites.pt/wp-content/uploads/2019/09/pin1-1.png 848w, https://healthybites.pt/wp-content/uploads/2019/09/pin1-1-600x899.png 600w, https://healthybites.pt/wp-content/uploads/2019/09/pin1-1-200x300.png 200w, https://healthybites.pt/wp-content/uploads/2019/09/pin1-1-768x1151.png 768w, https://healthybites.pt/wp-content/uploads/2019/09/pin1-1-683x1024.png 683w, https://healthybites.pt/wp-content/uploads/2019/09/pin1-1-150x225.png 150w" sizes="(max-width: 848px) 100vw, 848px" /> <img loading="lazy" decoding="async" class="alignnone wp-image-5175 size-full" title="Receita de Pernas de Frango Assadas na Philips Airfryer XXL" src="https://healthybites.pt/wp-content/uploads/2019/09/pin2-1.png" alt="Receita de Pernas de Frango Assadas na Philips Airfryer XXL" width="848" height="1271" srcset="https://healthybites.pt/wp-content/uploads/2019/09/pin2-1.png 848w, https://healthybites.pt/wp-content/uploads/2019/09/pin2-1-600x899.png 600w, https://healthybites.pt/wp-content/uploads/2019/09/pin2-1-200x300.png 200w, https://healthybites.pt/wp-content/uploads/2019/09/pin2-1-768x1151.png 768w, https://healthybites.pt/wp-content/uploads/2019/09/pin2-1-683x1024.png 683w, https://healthybites.pt/wp-content/uploads/2019/09/pin2-1-150x225.png 150w" sizes="(max-width: 848px) 100vw, 848px" /></p>
<h3><em><strong><span style="font-size: 14pt;">Se realizar a Receita de Pernas de Frango Assadas na Airfryer ou outra receita Healthy Bites partilhe a foto com o Hashtag #healthybitespt nas redes sociais. Todas as semanas vou escolher um dia para partilhar as vossas fotos! Coloquem sempre o LINK da receita a acompanhar. Não partilhem na internet cópias de textos de receitas, nem prints!</span></strong></em><br />
<em><strong><span style="font-size: 14pt;">Obrigado! </span></strong></em></h3>
<p>&nbsp;</p>
<p><span style="font-size: 14pt;">Em parceria com a <a href="http://www.philips.pt"><strong>Philips.</strong></a></span></p>
<p>&nbsp;</p>
<p>&nbsp;<br />
</p>
<p>O conteúdo <a href="https://healthybites.pt/recipe/receita-de-pernas-de-frango-assadas-na-philips-airfryer-xxl-sem-gluten-sem-lactose-paleo/">Receita de Pernas de Frango Assadas na Airfryer</a> aparece primeiro em <a href="https://healthybites.pt">Healthy Bites</a>.</p>
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