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	<title>Arquivo de fashion - Healthy Bites</title>
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	<description>Porque as receitas saudáveis também podem ser saborosas!</description>
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		<title>Barco de Papaia com Iogurte Grego</title>
		<link>https://healthybites.pt/papaia-com-iogurte-grego/</link>
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		<dc:creator><![CDATA[Healthy Bites]]></dc:creator>
		<pubDate>Sat, 11 Jun 2022 23:33:00 +0000</pubDate>
				<category><![CDATA[Com fruta]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[pequeno-almoço]]></category>
		<category><![CDATA[Receitas]]></category>
		<category><![CDATA[Sem Glúten]]></category>
		<category><![CDATA[Sem Ovos]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[fashion]]></category>
		<category><![CDATA[gemgibre]]></category>
		<category><![CDATA[iogurte]]></category>
		<category><![CDATA[iogurte grego]]></category>
		<category><![CDATA[papaia]]></category>
		<guid isPermaLink="false">https://healthybites.pt/2017/03/01/papaia-com-iogurte-grego/</guid>

					<description><![CDATA[<p>Se tal como eu anda sempre à procura de sugestões para um pequeno-almoço diferente tem mesmo de experimentar este delicioso Barco de Papaia com Iogurte Grego. Esta é uma receita bastante simples de fazer, diferente mas super deliciosa e que normalmente agrada à grande maioria. Caso tenha preguiça e queira um pequeno-almoço mais rápido poderá [&#8230;]</p>
<p>O conteúdo <a href="https://healthybites.pt/papaia-com-iogurte-grego/">Barco de Papaia com Iogurte Grego</a> aparece primeiro em <a href="https://healthybites.pt">Healthy Bites</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><span style="font-size: 14pt;">Se tal como eu anda sempre à procura de sugestões para um pequeno-almoço diferente tem mesmo de experimentar este delicioso Barco de Papaia com Iogurte Grego.</span><br />
<span style="font-size: 14pt;"><span style="font-family: 'verdana' , sans-serif;"><br />
</span><b></b></span></p>
<p><span style="font-size: 14pt;">Esta é uma receita bastante simples de fazer, diferente mas super deliciosa e que normalmente agrada à grande maioria.</span></p>
<p><span style="font-size: 14pt;">Caso tenha preguiça e queira um pequeno-almoço mais rápido poderá fazer esta receita igual mas sem a levar ao forno. No entanto devo deixar o disclaimer de que considero que o sabor mais &#8220;defumado&#8221; da Papaia Assada no forno dá um toque muito especial a esta receita.  Por isso, não deixe de experimentar este Barco de Papaia com Iogurte Grego feito dessa forma pois fará realmente toda a diferença no resultado final.</span></p>
<p><span style="font-size: 14pt;">Relativamente aos toppings o iogurte grego fica sempre bem mas pode variar as suas Granolas. Experimente por exemplo a <strong><a href="https://healthybites.pt/recipe/granola-de-pera-e-cardamomo-na-slowcooker/" target="_blank" rel="noopener">Granola de Pêra e Cardomomo</a></strong> aqui do Blogue ou por exemplo experimente com as <a href="https://www.origensbio.pt/store?search_api_fulltext=granola+da+maria" target="_blank" rel="noopener"><strong>Granolas da Maria da Origens Bio</strong></a> que são também elas deliciosas (o código BITES10 dá 10% de desconto nas suas encomendas na loja online da Origens Bio).</span></p>
<p><span style="font-size: 14pt;">Se o Barco de Papaia com Iogurte Grego não é a sua praia e procura outro tipo de pequeno-almoço pode por exemplo espreitar a receita de <a href="https://healthybites.pt/recipe/receita-de-panquecas-de-banana-e-manteiga-de-amendoa-sem-gluten-sem-lactose-paleo/" target="_blank" rel="noopener"><strong>Panquecas de Banana e Manteiga de amêndoa</strong></a> ou então a famosa receita do <a href="https://healthybites.pt/recipe/pao-sem-gluten-de-batata-doce-sem-gluten-sem-lacticinios-paleo-vegan/" target="_blank" rel="noopener"><strong>Pão sem glúten de Batata doce</strong></a> para fazer umas deliciosas tostas.</span></p>
<p><span style="font-size: 14pt;">Qualquer que seja a sua opção garanta que tem um pequeno-almoço nutritivo e delicioso para que comer bem não custe e seja um verdadeiro prazer.</span></p>
<p><span style="font-size: 14pt;">Vamos à receita?</span></p>
<p><img fetchpriority="high" decoding="async" class="alignnone wp-image-12686 size-full" title="Barco de Papaia com Iogurte Grego" src="https://healthybites.pt/wp-content/uploads/2017/03/IMG_5474.jpg" alt="Barco de Papaia com Iogurte Grego" width="848" height="1271" srcset="https://healthybites.pt/wp-content/uploads/2017/03/IMG_5474.jpg 848w, https://healthybites.pt/wp-content/uploads/2017/03/IMG_5474-768x1151.jpg 768w, https://healthybites.pt/wp-content/uploads/2017/03/IMG_5474-150x225.jpg 150w, https://healthybites.pt/wp-content/uploads/2017/03/IMG_5474-600x899.jpg 600w" sizes="(max-width: 848px) 100vw, 848px" /> <img decoding="async" class="alignnone wp-image-12687 size-full" title="Barco de Papaia com Iogurte Grego" src="https://healthybites.pt/wp-content/uploads/2017/03/IMG_5480.jpg" alt="Barco de Papaia com Iogurte Grego" width="848" height="1272" srcset="https://healthybites.pt/wp-content/uploads/2017/03/IMG_5480.jpg 848w, https://healthybites.pt/wp-content/uploads/2017/03/IMG_5480-768x1152.jpg 768w, https://healthybites.pt/wp-content/uploads/2017/03/IMG_5480-150x225.jpg 150w, https://healthybites.pt/wp-content/uploads/2017/03/IMG_5480-600x900.jpg 600w" sizes="(max-width: 848px) 100vw, 848px" /> <img decoding="async" class="alignnone wp-image-12688 size-full" title="Barco de Papaia com Iogurte Grego" src="https://healthybites.pt/wp-content/uploads/2017/03/IMG_5485.jpg" alt="Barco de Papaia com Iogurte Grego" width="848" height="1272" srcset="https://healthybites.pt/wp-content/uploads/2017/03/IMG_5485.jpg 848w, https://healthybites.pt/wp-content/uploads/2017/03/IMG_5485-768x1152.jpg 768w, https://healthybites.pt/wp-content/uploads/2017/03/IMG_5485-150x225.jpg 150w, https://healthybites.pt/wp-content/uploads/2017/03/IMG_5485-600x900.jpg 600w" sizes="(max-width: 848px) 100vw, 848px" /></p>
<div id="wpurp-container-recipe-12677" data-id="12677" data-permalink="https://healthybites.pt/recipe/barco-de-papaia-com-iogurte-grego/" data-custom-link="" data-custom-link-behaviour="" data-image="https://healthybites.pt/wp-content/uploads/2022/06/IMG_5503.jpg" data-servings-original="2" class="wpurp-container" style="padding-top:10px !important;padding-bottom:10px !important;padding-left:10px !important;padding-right:10px !important;position:static !important;vertical-align:inherit !important;font-size:14px !important;color:#000000 !important;font-family:Open Sans, sans-serif !important;">


    
    <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
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        <span class="wpurp-recipe-title" style="margin-bottom:10px !important;padding-bottom:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.4em !important;line-height:1.4em !important;">Barco de Papaia com Iogurte Grego</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-description" style="margin-bottom:20px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.4em !important;">Um delicioso e nutritivo pequeno-almoço com esta Papaia no Forno servida com Iogurte, granola e fruta fresca.</span>    </div>
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        <span class="wpurp-title" style="margin-right:10px !important;min-width:90px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;">Doses</span><span class="wpurp-recipe-servings" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">2</span> <span class="wpurp-recipe-servings-type" style="margin-left:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-variant:small-caps !important;font-size:0.9em !important;">pessoas</span>    </div>
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        <ul class="wpurp-recipe-ingredient-container" style="margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span><span data-original="unidade" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">unidade</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/papaia/">Papaia</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="3" data-fraction="" data-original="3" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">3</span><span data-original="cm" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">cm</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/gengibre-fresco/">gengibre fresco</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span><span data-original="fio" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">fio</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/mel/">mel</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="4" data-fraction="" data-original="4 " class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">4 </span><span data-original="c.sopa" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">c.sopa</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/iogurte-grego/">iogurte grego</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="2" data-fraction="" data-original="2" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">2</span><span data-original="c.sopa" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">c.sopa</span></span>
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    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/granola/">Granola</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="0" data-fraction="" data-original="q.b." class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">q.b.</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/frutas-frescas-a-escolha/">frutas frescas à escolha</a></span></span>
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        <span class="wpurp-title" style="margin-top:20px !important;margin-bottom:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.2em !important;line-height:1.2em !important;">Instruções de preparação</span>    </div>
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    <li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
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        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Abrir a Papaia ao meio e descartar as sementes.</span>    </div>
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        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Descasque a raiz de gengibre, rale o gengibre e polvilhe a Papaia com o gengibre. </span>    </div>
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        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Coloque sobre um tabuleiro forrado a papel vegetal e leve ao forno pré-aquecido a 150ºC durante cerca de 30minutos.</span>    </div>
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</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
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        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Retire a Papaia do forno, coloque 2 c.sopa de iogurte em cada metade, 1 colher de Granola, frutas frescas a gosto e por cima 1 fio de mel.</span>    </div>
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        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Sirva de imediato.</span>    </div>
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        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Bom Apetite!</span>    </div>
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<h3><em><strong>Gostou desta receita? Guarde-a no Pinterest.</strong></em></h3>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-12689 size-full" title="sugestão de pequeno-almoço" src="https://healthybites.pt/wp-content/uploads/2017/03/pin1-1.gif" alt="sugestão de pequeno-almoço" width="848" height="1272" /> <img loading="lazy" decoding="async" class="alignnone wp-image-12690 size-full" title="sugestão de pequeno-almoço" src="https://healthybites.pt/wp-content/uploads/2017/03/pin2-1.gif" alt="sugestão de pequeno-almoço" width="848" height="1272" /> <img loading="lazy" decoding="async" class="alignnone wp-image-12691 size-full" title="sugestão de pequeno-almoço" src="https://healthybites.pt/wp-content/uploads/2017/03/pin3-1.gif" alt="sugestão de pequeno-almoço" width="848" height="1272" /></p>
<h3><em><strong><span style="font-family: georgia, palatino, serif;">Se realizar a receita de Barco de Papaia com Iogurte Grego ou outra receita Healthy Bites partilhe a foto com o Hashtag #healthybitespt nas redes sociais ou partilhe <span style="font-size: 18.72px;">diretamente</span> comigo para que possa também partilhar as suas fotos. Por favor, não partilhe na internet cópias de textos de receitas, nem prints, prefira sempre partilhar o link da receita! </span></strong></em></h3>
<h3><em><strong><span style="font-family: georgia, palatino, serif;">Obrigado! </span></strong></em></h3>
<p>&nbsp;</p>
<p>Receita original de Março de 2017 atualizada em Junho de 2022.</p>
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<p>O conteúdo <a href="https://healthybites.pt/papaia-com-iogurte-grego/">Barco de Papaia com Iogurte Grego</a> aparece primeiro em <a href="https://healthybites.pt">Healthy Bites</a>.</p>
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