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	<title>Arquivo de anchovas - Healthy Bites</title>
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	<description>Porque as receitas saudáveis também podem ser saborosas!</description>
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	<title>Arquivo de anchovas - Healthy Bites</title>
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		<title>Filetes de Red Fish à Puttanesca</title>
		<link>https://healthybites.pt/recipe/filetes-de-red-fish-a-puttanesca/</link>
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		<dc:creator><![CDATA[HealthyBites]]></dc:creator>
		<pubDate>Fri, 24 Sep 2021 05:37:21 +0000</pubDate>
				<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Peixe]]></category>
		<category><![CDATA[Receitas]]></category>
		<category><![CDATA[Sem Frutos secos]]></category>
		<category><![CDATA[Sem Glúten]]></category>
		<category><![CDATA[Sem lacticínios]]></category>
		<category><![CDATA[Sem Ovos]]></category>
		<category><![CDATA[alcaparras]]></category>
		<category><![CDATA[anchovas]]></category>
		<category><![CDATA[filetes]]></category>
		<category><![CDATA[molho de tomate]]></category>
		<category><![CDATA[puttanesca]]></category>
		<category><![CDATA[redfish]]></category>
		<category><![CDATA[salsa]]></category>
		<category><![CDATA[tomate cherry]]></category>
		<guid isPermaLink="false">https://healthybites.pt/?post_type=recipe&#038;p=11810</guid>

					<description><![CDATA[<p>Não é preciso fazer massa ou pizza para termos sabores Italianos à mesa. Estes Filetes de Red Fish à Puttanesca são uma ode à comida Italiana que vão ter mesmo de experimentar. &#160; Gosto muito dos sabores Italianos e não há semana cá em casa em que não se faça algo a lembrar estes sabores. [&#8230;]</p>
<p>O conteúdo <a href="https://healthybites.pt/recipe/filetes-de-red-fish-a-puttanesca/">Filetes de Red Fish à Puttanesca</a> aparece primeiro em <a href="https://healthybites.pt">Healthy Bites</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><span style="font-size: 14pt;">Não é preciso fazer massa ou pizza para termos sabores Italianos à mesa. Estes Filetes de Red Fish à Puttanesca são uma ode à comida Italiana que vão ter mesmo de experimentar.</span></p>
<p>&nbsp;</p>
<p><span style="font-size: 14pt;">Gosto muito dos sabores Italianos e não há semana cá em casa em que não se faça algo a lembrar estes sabores. Foi a primeira vez que experimentei Peixe à Puttanesca e não podia estar mais contente com o resultado. Será sem dúvida uma receita a repetir.</span></p>
<p><span style="font-size: 14pt;">Itália tem muito mais do que massas e pizzas ainda que normalmente estes sejam os sabores mais associados. Nas minhas temporadas em Itália experimentei imensas coisas diferentes &#8230;. lembro-me por exemplo das Polpette di Baccalà que são umas deliciosas almondegas se Bacalhau que um destes dias ainda tenho de recriar.</span></p>
<p><span style="font-size: 14pt;">Quando a <a href="https://gelpeixe.pt/pt" target="_blank" rel="noopener"><strong>Gelpeixe</strong></a> me lançou o desafio de cozinhar com uns Filetes de Red Fish limpinhos e arranjados pensei durante alguns dias no que fazer. O mote para esta Puttanesca foi quando ao arrumar a despensa encontrei uma pequenina lata de anchovas perdida. Não sei porquê mas esta latinha não constava do inventário da despensa mas pelos vistos estava lá com um propósito.</span></p>
<p><span style="font-size: 14pt;">A verdade é que para mim anchovas é sinónimo de Puttanesca. Nunca comi ou coloquei anchovas noutro sitio&#8230; Foi na altura que surgiu o click: &#8220;E se&#8230; fizesse os filetes de Red Fish à Puttanesca?&#8221; E assim foi&#8230; genteeeee é só uma das melhores formas de comer peixe de sempre. Adorei e será sem dúvida uma receita a repetir, mesmo usando filetes de outros peixes.</span></p>
<p><span style="font-size: 14pt;">Para outras receitas deliciosas com Peixe espreitem <a href="https://healthybites.pt/category/peixe/" target="_blank" rel="noopener"><strong>AQUI</strong></a>. E agora? Vamos à Receita?</span></p>
<p><img fetchpriority="high" decoding="async" class="alignnone wp-image-11833 size-full" title="Filetes de Red Fish à Puttanesca" src="https://healthybites.pt/wp-content/uploads/2021/09/IMG_7041.jpg" alt="Filetes de Red Fish à Puttanesca" width="848" height="1272" srcset="https://healthybites.pt/wp-content/uploads/2021/09/IMG_7041.jpg 848w, https://healthybites.pt/wp-content/uploads/2021/09/IMG_7041-768x1152.jpg 768w, https://healthybites.pt/wp-content/uploads/2021/09/IMG_7041-150x225.jpg 150w, https://healthybites.pt/wp-content/uploads/2021/09/IMG_7041-600x900.jpg 600w" sizes="(max-width: 848px) 100vw, 848px" /> <img decoding="async" class="alignnone wp-image-11834 size-full" title="Filetes de Red Fish à Puttanesca" src="https://healthybites.pt/wp-content/uploads/2021/09/IMG_7065.jpg" alt="Filetes de Red Fish à Puttanesca" width="848" height="1242" srcset="https://healthybites.pt/wp-content/uploads/2021/09/IMG_7065.jpg 848w, https://healthybites.pt/wp-content/uploads/2021/09/IMG_7065-768x1125.jpg 768w, https://healthybites.pt/wp-content/uploads/2021/09/IMG_7065-150x220.jpg 150w, https://healthybites.pt/wp-content/uploads/2021/09/IMG_7065-600x879.jpg 600w" sizes="(max-width: 848px) 100vw, 848px" /> <img decoding="async" class="alignnone wp-image-11835 size-full" title="Filetes de Red Fish à Puttanesca" src="https://healthybites.pt/wp-content/uploads/2021/09/IMG_7072.jpg" alt="Filetes de Red Fish à Puttanesca" width="848" height="1272" srcset="https://healthybites.pt/wp-content/uploads/2021/09/IMG_7072.jpg 848w, https://healthybites.pt/wp-content/uploads/2021/09/IMG_7072-768x1152.jpg 768w, https://healthybites.pt/wp-content/uploads/2021/09/IMG_7072-150x225.jpg 150w, https://healthybites.pt/wp-content/uploads/2021/09/IMG_7072-600x900.jpg 600w" sizes="(max-width: 848px) 100vw, 848px" /></p>
<div id="wpurp-container-recipe-11810" data-id="11810" data-permalink="https://healthybites.pt/recipe/filetes-de-red-fish-a-puttanesca/" data-custom-link="" data-custom-link-behaviour="" data-image="https://healthybites.pt/wp-content/uploads/2021/09/IMG_7075.jpg" data-servings-original="2" class="wpurp-container" style="padding-top:10px !important;padding-bottom:10px !important;padding-left:10px !important;padding-right:10px !important;position:static !important;vertical-align:inherit !important;font-size:14px !important;color:#000000 !important;font-family:Open Sans, sans-serif !important;">


    
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    <span data-normalized="100" data-fraction="" data-original="100" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">100</span><span data-original="gramas" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">gramas</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/tomate-cherry/">tomate cherry</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="2" data-fraction="" data-original="2 " class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">2 </span><span data-original="c.sopa" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">c.sopa</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/alcaparras/">alcaparras</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="50" data-fraction="" data-original="50" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">50</span><span data-original="gramas" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">gramas</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/azeitonas-descarocadas/">azeitonas descaroçadas</a></span></span>
</li><li class="wpurp-recipe-ingredient" style="list-style:square !important;"><span class="wpurp-box" style="margin-right:5px !important;min-width:105px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span data-normalized="1" data-fraction="" data-original="1" class="wpurp-recipe-ingredient-quantity" style="margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;">1</span><span data-original="raminho" class="wpurp-recipe-ingredient-unit" style="margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:0.9em !important;line-height:1.6em !important;color:#666666 !important;">raminho</span></span>
<span class="wpurp-box" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <span class="wpurp-recipe-ingredient-name" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:1.6em !important;"><a style="color: #000000 !important;" href="https://healthybites.pt/ingrediente/salsa/">salsa</a></span></span>
</li></ul>
    </div>
        </div>
</div></div>
    </div>
        </div>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-title" style="margin-top:20px !important;margin-bottom:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:1.2em !important;line-height:1.2em !important;">Instruções de preparação</span>    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <div class="wpurp-recipe-instructions" style="width:100% !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <div class="wpurp-recipe-instruction-group-container wpurp-recipe-instruction-group-container-"><div class="wpurp-rows" style="position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
            </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
        <ol class="wpurp-recipe-instruction-container" style="margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
    <li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Numa frigideira coloque o azeite e a cebola picada e salteie a cebola até ficar translucida.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Adicione os dentes de alho picados e cozinhe mais 1 minuto.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Junte as anchovas e com ajuda da espátula vá desfazendo as anchovas e envolvendo na cebola.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Adicione o vinho e deixe cozinhar cerca de 2 minutos. Junte os tomates pelados e os oregãos e deixe ferver 8 a 10 minutos em lume brando.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">De seguida junte metade das alcaparras e os filetes. Coloque um pouco de molho sobre cada filete, tape a frigideira e deixe cozinhar em lume brando uns 6 a 8 minutos.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Retire os filetes, adicione os tomates cherry e cozinhe-os durante 5 minutos.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Devolva os filetes à frigideira, salpique com as restantes alcaparras, com as azeitonas e com a salsa picada e sirva de imediato.</span>    </div>
        </div>
</li><li class="wpurp-recipe-instruction" style="list-style:decimal !important;border-bottom: 1px dashed #999999 !important;margin-bottom: 10px !important;border-bottom: 0 !important;"><div class="wpurp-rows" style="margin-bottom:15px !important;padding-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;">
            <div class="wpurp-rows-row" style="height:auto !important;">
        <span class="wpurp-recipe-instruction-text" style="position:static !important;text-align:inherit !important;vertical-align:top !important;">Bom Apetite!</span>    </div>
        </div>
</li></ol>
    </div>
        </div>
</div></div>
    </div>
        </div>
    </div>
                <div class="wpurp-rows-row" style="height:auto !important;">
            </div>
        </div>
</div>

<h3><em><strong>Gostou desta receita? Guarde-a no Pinterest.</strong></em></h3>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-11836 size-full" title="Como cozinhar com Redfish" src="https://healthybites.pt/wp-content/uploads/2021/09/pin1.gif" alt="Como cozinhar com Redfish" width="848" height="1272" /> <img loading="lazy" decoding="async" class="alignnone wp-image-11837 size-full" title="Como cozinhar com Redfish" src="https://healthybites.pt/wp-content/uploads/2021/09/pin2.gif" alt="Como cozinhar com Redfish" width="848" height="1272" /> <img loading="lazy" decoding="async" class="alignnone wp-image-11838 size-full" title="Como cozinhar com Redfish" src="https://healthybites.pt/wp-content/uploads/2021/09/pin3.gif" alt="Como cozinhar com Redfish" width="848" height="1272" /></p>
<h3><em><strong><span style="font-family: georgia, palatino, serif;">Se realizar a Receita de Filetes de Red Fish à Puttanesca ou outra receita Healthy Bites partilhe a foto com o Hashtag #healthybitespt nas redes sociais ou partilhe <span style="font-size: 18.72px;">diretamente</span> comigo para que possa também partilhar as vossas fotos. Por favor, não partilhem na internet cópias de textos de receitas, nem prints! </span></strong></em></h3>
<h3><em><strong><span style="font-family: georgia, palatino, serif;">Obrigado! </span></strong></em></h3>
<p><span style="font-size: 14pt;">Em Parceria com a <a href="https://gelpeixe.pt/pt"><strong>Gelpeixe.</strong></a></span><br />
</p>
<p>O conteúdo <a href="https://healthybites.pt/recipe/filetes-de-red-fish-a-puttanesca/">Filetes de Red Fish à Puttanesca</a> aparece primeiro em <a href="https://healthybites.pt">Healthy Bites</a>.</p>
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